Sleep or Insomnia Therapists in La Habra, CA
Hi! I'm Kevin Flynn, a Licensed Clinical Social Worker with over 30 years of experience helping people overcome anxiety, depression, substance use, trauma, and major mental illness. I use Cognitive Behavioral Therapy, Motivational Interviewing, and good old-fashioned listening skills to help you feel understood and to more fully understand yourself. I'm familiar with 12-Step Recovery, psychiatric medications, Acceptance and Commitment Therapy, and other approaches to helping others.
Hi! I'm Kevin Flynn, a Licensed Clinical Social Worker with over 30 years of experience helping people overcome anxiety, depression, substance use, trauma, and major mental illness. I use Cognitive Behavioral Therapy, Motivational Interviewing, and good old-fashioned listening skills to help you feel understood and to more fully understand yourself. I'm familiar with 12-Step Recovery, psychiatric medications, Acceptance and Commitment Therapy, and other approaches to helping others.
Hello! My name is Robin Inouye, and I am a Licensed Marriage and Family Therapist with California License 15119. The primary focus of my practice is on treating mood disorders such as depression and anxiety, including trauma resulting in PTSD, and helping those coping with stressful life transitions, including military lifestyle issues. Although I only treat adults at this time, I have extensive training and expertise in working with children of all ages.
Hello! My name is Robin Inouye, and I am a Licensed Marriage and Family Therapist with California License 15119. The primary focus of my practice is on treating mood disorders such as depression and anxiety, including trauma resulting in PTSD, and helping those coping with stressful life transitions, including military lifestyle issues. Although I only treat adults at this time, I have extensive training and expertise in working with children of all ages.
Turning Point Counseling Christian Therapy
Marriage & Family Therapist, PhD, LMFT, MFT, MA, BA
Verified Verified
14 Endorsed
La Habra, CA 90631
Is your heart broken? Do do you need to restore a relationship? For 41 years, our evidence-based therapy via God's healing power has treated trauma, strengthened relationships, & navigated life's challenges. TPC has Christian counseling for marriages (excellent couples counseling), families, children, & individuals. Same-day appointments available at our 8 sites across Orange County with our Licensed Marriage & Family Therapists & Psychologist Doctors. Contact us now to begin your healing!
Is your heart broken? Do do you need to restore a relationship? For 41 years, our evidence-based therapy via God's healing power has treated trauma, strengthened relationships, & navigated life's challenges. TPC has Christian counseling for marriages (excellent couples counseling), families, children, & individuals. Same-day appointments available at our 8 sites across Orange County with our Licensed Marriage & Family Therapists & Psychologist Doctors. Contact us now to begin your healing!
Christan Nguyen is a dedicated and compassionate therapist who is committed to helping individuals overcome challenges and reach their full potential. With a focus on Cognitive Behavioral Therapy and Solution Focused approaches, Christan has extensive expertise in treating Panic Attack Disorder, Anxiety Disorder, and Depression. Christan Nguyen typically helps individuals who struggle with anxiety attacks, panic attacks, and depression. His specialty is with clients struggling with anxiety for a long period of time.
Christan Nguyen is a dedicated and compassionate therapist who is committed to helping individuals overcome challenges and reach their full potential. With a focus on Cognitive Behavioral Therapy and Solution Focused approaches, Christan has extensive expertise in treating Panic Attack Disorder, Anxiety Disorder, and Depression. Christan Nguyen typically helps individuals who struggle with anxiety attacks, panic attacks, and depression. His specialty is with clients struggling with anxiety for a long period of time.
Mary E. Rodela
Marriage & Family Therapist, MS LMFT, SeHabla, Espanol
Verified Verified
5 Endorsed
La Habra, CA 90631
Are you feeling overwhelmed? Want to find relief from emotional pain (depression, anxiety, grief) for yourself or your child? Would you like to find a new outlook on solving a problem? If you answered yes, you don't have to go through this alone, I can assist you in finding the answers that you need. I am a Bilingual (Spanish & English) Licensed Marriage and Family Therapist and have worked in different capacities since 1996. I provide a safe, trusting, and confidential place where you can express your thoughts and feelings in a positive healthy manner without fear of being negatively judged.
Are you feeling overwhelmed? Want to find relief from emotional pain (depression, anxiety, grief) for yourself or your child? Would you like to find a new outlook on solving a problem? If you answered yes, you don't have to go through this alone, I can assist you in finding the answers that you need. I am a Bilingual (Spanish & English) Licensed Marriage and Family Therapist and have worked in different capacities since 1996. I provide a safe, trusting, and confidential place where you can express your thoughts and feelings in a positive healthy manner without fear of being negatively judged.
I take an active approach to psychotherapy, shaping my input to the needs of my clients. I conceptualize mental health issues from a holistic perspective: emotional, social, medical/physical, and spiritual. I play a variety of different roles with people: listener, teacher, problem-solver, coach, encourager, and fellow-struggler with the complexities of life. I specialize in helping people overcome difficulties with depression, anxiety and stress, compulsive disorders, ADD/ADHD, relationship problems, work problems, and related spiritual concerns. I am familiar with psychotropic medications, am a supporter of recovery work, and have training in a variety of different psychotherapeutic modalities.
I take an active approach to psychotherapy, shaping my input to the needs of my clients. I conceptualize mental health issues from a holistic perspective: emotional, social, medical/physical, and spiritual. I play a variety of different roles with people: listener, teacher, problem-solver, coach, encourager, and fellow-struggler with the complexities of life. I specialize in helping people overcome difficulties with depression, anxiety and stress, compulsive disorders, ADD/ADHD, relationship problems, work problems, and related spiritual concerns. I am familiar with psychotropic medications, am a supporter of recovery work, and have training in a variety of different psychotherapeutic modalities.
Amy Marie Tanner-Neely
Marriage & Family Therapist, MA, LMFT
Verified Verified
La Habra, CA 90631 (Online Only)
Waitlist for new clients
With warmth and compassion, I offer insight and coping strategies to strengthen you in your personal journey. My hope is that through our sessions you’ll come to realize you are not alone; I will be here every step of the way. As we discuss the importance of practical problem solving skills combined with a growth mindset, my hope is that you will experience personal growth in a variety of areas - physical, emotional, mental, and spiritual - as you find purpose in your struggle and healing from pain. Help is available, and peace and joy are possible.
With warmth and compassion, I offer insight and coping strategies to strengthen you in your personal journey. My hope is that through our sessions you’ll come to realize you are not alone; I will be here every step of the way. As we discuss the importance of practical problem solving skills combined with a growth mindset, my hope is that you will experience personal growth in a variety of areas - physical, emotional, mental, and spiritual - as you find purpose in your struggle and healing from pain. Help is available, and peace and joy are possible.
Hello, I am Claudia Garcia Sanchez, LPCC a psychotherapist focused on treating anxiety, depression, trauma, and behavioral challenges that can be found within families, children, adolescents, young adults, and adults. I have extensive experience working with a diverse population, in areas such as behavioral challenges, developmental delays, and neurodivergence.
Hello, I am Claudia Garcia Sanchez, LPCC a psychotherapist focused on treating anxiety, depression, trauma, and behavioral challenges that can be found within families, children, adolescents, young adults, and adults. I have extensive experience working with a diverse population, in areas such as behavioral challenges, developmental delays, and neurodivergence.
Monica Travaglia
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
La Habra, CA 90631
Are you feeling sad, depressed, anxious or currently having difficulty making a life transition? Are you being challenged by difficult and stuck relationships? In an atmosphere of non-judgment and acceptance my role is to provide a safe place for you to explore and grow. I work with clients by increasing awareness and healing and expanding your perspective about your situation and offering hope. We can explore positive coping strategies in a supportive environment. I’m passionate about working with clients & finding creative solutions. Let’s work together to achieve your personal happiness. I look forward to speaking with you!.
Are you feeling sad, depressed, anxious or currently having difficulty making a life transition? Are you being challenged by difficult and stuck relationships? In an atmosphere of non-judgment and acceptance my role is to provide a safe place for you to explore and grow. I work with clients by increasing awareness and healing and expanding your perspective about your situation and offering hope. We can explore positive coping strategies in a supportive environment. I’m passionate about working with clients & finding creative solutions. Let’s work together to achieve your personal happiness. I look forward to speaking with you!.
Guisella Conroy
Clinical Social Work/Therapist, MSG, MSW, LCSW
Verified Verified
1 Endorsed
La Habra, CA 90631 (Online Only)
Today, you are one step closer to a renewed you, where you feel empowered, and on a positive path to growth and well-being. If you’re reading this, then you have taken the first step to enhance your life journey. Congratulations! With many changes in our communities, many individuals are experiencing a variety of emotions-feelings of uncertainty, sadness, anxiety, or confusion. If you can relate to any of these then you are in the right place. Have these feelings created setbacks in your professional and personal relationships? It may be difficult to find where to turn to or who you can trust in sharing your circumstances.
Today, you are one step closer to a renewed you, where you feel empowered, and on a positive path to growth and well-being. If you’re reading this, then you have taken the first step to enhance your life journey. Congratulations! With many changes in our communities, many individuals are experiencing a variety of emotions-feelings of uncertainty, sadness, anxiety, or confusion. If you can relate to any of these then you are in the right place. Have these feelings created setbacks in your professional and personal relationships? It may be difficult to find where to turn to or who you can trust in sharing your circumstances.
I have been a licensed psychotherapist for 43 years and have developed a number of specialties over the years. These include the treatment of traumatic experiences, anxiety, depression, dysfunctional family of origin issues, dissociative disorders, mind/body issues, eating disorders, stress management, coping skills training and relaxation training. Besides Cognitive Therapy, I utilize EMDR, hypnosis and Alpha-Stim in my therapeutic work with clients. I also do "parts work", as in Internal Family Systems and Ericksonian Psychotherapy. I do in-person sessions: Tuesdays & Thursdays. I do Telehealth sessions: Mondays & Wednesdays.
I have been a licensed psychotherapist for 43 years and have developed a number of specialties over the years. These include the treatment of traumatic experiences, anxiety, depression, dysfunctional family of origin issues, dissociative disorders, mind/body issues, eating disorders, stress management, coping skills training and relaxation training. Besides Cognitive Therapy, I utilize EMDR, hypnosis and Alpha-Stim in my therapeutic work with clients. I also do "parts work", as in Internal Family Systems and Ericksonian Psychotherapy. I do in-person sessions: Tuesdays & Thursdays. I do Telehealth sessions: Mondays & Wednesdays.
I see psychotherapy as a collaborative process in which everyone has the potential to find their own solutions and make positive changes but may just need some guidance. Whether your therapy goal is to learn how to better cope with relationship issues, life transitions, grief/loss, or even thoughts of self-harm, I can assist and walk with you on that journey. I have a special interest in working with the emotional aspects of women's health issues such as difficulty conceiving as well as perinatal/postpartum depression and anxiety.
I see psychotherapy as a collaborative process in which everyone has the potential to find their own solutions and make positive changes but may just need some guidance. Whether your therapy goal is to learn how to better cope with relationship issues, life transitions, grief/loss, or even thoughts of self-harm, I can assist and walk with you on that journey. I have a special interest in working with the emotional aspects of women's health issues such as difficulty conceiving as well as perinatal/postpartum depression and anxiety.
More Therapists Nearby
Hi! I am the founder and therapist at Holistic Psychotherapy Inc. Holistic Psychotherapy treats mental illness in a natural way examining you as a whole (biologically, environmentally, and psychologically). I examine the biological factors ( sleep, diet, exercise etc.), environmental factors (home and workplace stressors), and psychological factors (individual symptoms) contributing to your mental health challenges. I have 15 years experience helping families reduce challenging behaviors, while maintaining a safe secure relationship with parents and children.
Hi! I am the founder and therapist at Holistic Psychotherapy Inc. Holistic Psychotherapy treats mental illness in a natural way examining you as a whole (biologically, environmentally, and psychologically). I examine the biological factors ( sleep, diet, exercise etc.), environmental factors (home and workplace stressors), and psychological factors (individual symptoms) contributing to your mental health challenges. I have 15 years experience helping families reduce challenging behaviors, while maintaining a safe secure relationship with parents and children.
Inspired Resolutions provides effective resources to families struggling with the transitions and changes that come along with having teenagers. We are dedicated to providing interventions, resources, and counseling that is up to date, relevant, and effective. We respond to the community's needs. We are the foremost experts in helping your family find happiness.Inspired Resolutions began in 2016 in response to the great need for more effective services specifically for families raising teenagers. Today we are faced with more complicated problems than ever before. Families are having to cope with issues that we could not have imagined before.
Inspired Resolutions provides effective resources to families struggling with the transitions and changes that come along with having teenagers. We are dedicated to providing interventions, resources, and counseling that is up to date, relevant, and effective. We respond to the community's needs. We are the foremost experts in helping your family find happiness.Inspired Resolutions began in 2016 in response to the great need for more effective services specifically for families raising teenagers. Today we are faced with more complicated problems than ever before. Families are having to cope with issues that we could not have imagined before.
Are you curious about your brain and behavior, with an emphasis on living comfortably? My passion lies in neuroscience and neuropsychological methods for health. Your unique set of experiences shapes you and I am committed to listening and learning about you. We can evaluate how you process information and how quickly your brain is working with you. Ever wonder if your attention span is helping or hindering you? I have objective tools (NeuroCatch EEG/ERP) to assess cognitive functioning with brain mapping to develop treatment plans and recommendations.
Are you curious about your brain and behavior, with an emphasis on living comfortably? My passion lies in neuroscience and neuropsychological methods for health. Your unique set of experiences shapes you and I am committed to listening and learning about you. We can evaluate how you process information and how quickly your brain is working with you. Ever wonder if your attention span is helping or hindering you? I have objective tools (NeuroCatch EEG/ERP) to assess cognitive functioning with brain mapping to develop treatment plans and recommendations.
My passion is to see modern psychotherapy integrated with the most recent understanding of clinical neurobiology and the rich depth of Christian spiritual formation. I specialize in treating depression, anxiety, panic disorder, relational, and family dynamic issues. While I have received training in a variety of theoretical approaches, I customize our sessions to meet your unique personality and needs.
My passion is to see modern psychotherapy integrated with the most recent understanding of clinical neurobiology and the rich depth of Christian spiritual formation. I specialize in treating depression, anxiety, panic disorder, relational, and family dynamic issues. While I have received training in a variety of theoretical approaches, I customize our sessions to meet your unique personality and needs.
I believe that therapy is a sacred space where a client and therapist encounter to make transformative changes as a team. My indescribable joy as a therapist is to witness my clients rise from the misery of depression, anxiety, low self-esteem, parenting issues, and troubled relationships. These are my specialties guided by a principle that St. Irenaeus best describes, “a human fully alive is the glory of God.” I help clients connect with their inner potential and resources and build effective coping strategies specific to the personality, lifestyle, and predicament.
I believe that therapy is a sacred space where a client and therapist encounter to make transformative changes as a team. My indescribable joy as a therapist is to witness my clients rise from the misery of depression, anxiety, low self-esteem, parenting issues, and troubled relationships. These are my specialties guided by a principle that St. Irenaeus best describes, “a human fully alive is the glory of God.” I help clients connect with their inner potential and resources and build effective coping strategies specific to the personality, lifestyle, and predicament.
Evelyn Cruz
Marriage & Family Therapist, MA, LMFT, Hablo , Espanol
Verified Verified
2 Endorsed
La Habra Heights, CA 90631
Now accepting new clients at Anaheim and Whittier. Acepto nuevos clientes en Anaheim and Whittier. Offer Telehealth and in person sessions. Feeling depressed, sad or anxious? I will listen to you in an impartial and caring manner, together we can work in those aspects that are an impediment to having a meaningful life. I also provide Faith base counseling.
Now accepting new clients at Anaheim and Whittier. Acepto nuevos clientes en Anaheim and Whittier. Offer Telehealth and in person sessions. Feeling depressed, sad or anxious? I will listen to you in an impartial and caring manner, together we can work in those aspects that are an impediment to having a meaningful life. I also provide Faith base counseling.
Starting now, you can begin a new journey toward a brighter path for yourself – one filled with acceptance, growth, empowerment and well-being. I am inspired by the courage it takes to make a step toward bettering your life. You are already on your way to uncovering your potential and creating the life you want for yourself. Whatever obstacles and struggles someone may be going through in life, I consider it a privilege to help them deal with them. I understand that the clients I see are entrusting me to give them the right resources to guide them down a new path, with a new perspective, so they can achieve their own goals.
Starting now, you can begin a new journey toward a brighter path for yourself – one filled with acceptance, growth, empowerment and well-being. I am inspired by the courage it takes to make a step toward bettering your life. You are already on your way to uncovering your potential and creating the life you want for yourself. Whatever obstacles and struggles someone may be going through in life, I consider it a privilege to help them deal with them. I understand that the clients I see are entrusting me to give them the right resources to guide them down a new path, with a new perspective, so they can achieve their own goals.
My name is Alex Ayres and I'm a licensed Marriage and Family Therapist. I have been licensed in California for 1 year and have 8 years of working experience in the mental health field. I have worked with clients facing a wide range of mental health diagnosis and challenges during that time including stress and anxiety, sleeping disorders, bipolar disorder, & depression. My overall style is to use gentle encouragement mixed with psycho education and person centered tailoring to meet your unique and specific needs.
My name is Alex Ayres and I'm a licensed Marriage and Family Therapist. I have been licensed in California for 1 year and have 8 years of working experience in the mental health field. I have worked with clients facing a wide range of mental health diagnosis and challenges during that time including stress and anxiety, sleeping disorders, bipolar disorder, & depression. My overall style is to use gentle encouragement mixed with psycho education and person centered tailoring to meet your unique and specific needs.
See more therapy options for La Habra
Nearby Sleep or Insomnia Therapists Searches for La Habra
- Anaheim
- Artesia
- Brea
- Buena Park
- Cerritos
- City of Industry
- Fullerton
- Hacienda Heights
- La Mirada
- Placentia
- Rowland Heights
- Whittier
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.