Grief Therapists in La Crescenta, CA

Photo of Elisa Rosenblatt Pomerantz, MA, LMFT, Marriage & Family Therapist
Elisa Rosenblatt Pomerantz
Marriage & Family Therapist, MA, LMFT
Verified Verified
La Crescenta, CA 91214
Whether you suffer from relationship conflicts, anxiety, grief/ loss, depression, unresolved trauma, or lack of joy, therapy can be helpful and life transforming.
Hello, welcome to my page. If you are emotionally suffering and want to feel better about yourself and the possibilities ahead, I would like the opportunity to talk with you. I am dedicated and passionate about working collaboratively with individuals who desire personal growth and increased self awareness. Choosing to work on oneself in therapy is both a life affirming and courageous decision and I consider it a deep privilege to be a part of that journey. By participating in a supportive therapeutic process , you can begin to understand and honor your life experiences with a new perspective and an increased sense of vitality.
Whether you suffer from relationship conflicts, anxiety, grief/ loss, depression, unresolved trauma, or lack of joy, therapy can be helpful and life transforming.
Hello, welcome to my page. If you are emotionally suffering and want to feel better about yourself and the possibilities ahead, I would like the opportunity to talk with you. I am dedicated and passionate about working collaboratively with individuals who desire personal growth and increased self awareness. Choosing to work on oneself in therapy is both a life affirming and courageous decision and I consider it a deep privilege to be a part of that journey. By participating in a supportive therapeutic process , you can begin to understand and honor your life experiences with a new perspective and an increased sense of vitality.
(818) 237-9589 View (818) 237-9589
Photo of Diane R Isaacs, AA, BA, MA, MFT, PhD, Marriage & Family Therapist
Diane R Isaacs
Marriage & Family Therapist, AA, BA, MA, MFT, PhD
Verified Verified
La Crescenta, CA 91224
So can you! I am the author of Molly and Monet, a grief book, on moving on after any loss.
"If you are interested in changing and enhancing your life, then I am happy to work with your problems, even if it be a personal issue, family, marriage, handling the pressures of what is going on in our lives today. I work with professional relationships, who are attempting coping with the major" stressors of anxiety and feelings of being unsettled, and living under very different conditions than a few years ago. By applying complementary therapy approaches and techniques, we can unearth longstanding patterns; help change behavior patterns that may holding you back from experiencing a more fulfilling and meaningful life.
So can you! I am the author of Molly and Monet, a grief book, on moving on after any loss.
"If you are interested in changing and enhancing your life, then I am happy to work with your problems, even if it be a personal issue, family, marriage, handling the pressures of what is going on in our lives today. I work with professional relationships, who are attempting coping with the major" stressors of anxiety and feelings of being unsettled, and living under very different conditions than a few years ago. By applying complementary therapy approaches and techniques, we can unearth longstanding patterns; help change behavior patterns that may holding you back from experiencing a more fulfilling and meaningful life.
(747) 271-5025 View (747) 271-5025
Photo of Christina G Mitchell, MA, LMFT, Marriage & Family Therapist
Christina G Mitchell
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
La Crescenta, CA 91214
If you're someone who's had trauma, an illness, recent loss, relationship struggles strong emotions of anger and/or saddness that are getting in the way of living fully, I'm here, bringing my 20+ years experience helping folks work through barriers to lasting change. Often past experiences cause us to develop creative ways of surviving that don't function well with our current life. I work with folks on processing their present concerns while keeping an open door to looking at the past and dreams that inform, revealing the source of repeating patterns. I help people to transform their pain into new meaningful emotional experience.
If you're someone who's had trauma, an illness, recent loss, relationship struggles strong emotions of anger and/or saddness that are getting in the way of living fully, I'm here, bringing my 20+ years experience helping folks work through barriers to lasting change. Often past experiences cause us to develop creative ways of surviving that don't function well with our current life. I work with folks on processing their present concerns while keeping an open door to looking at the past and dreams that inform, revealing the source of repeating patterns. I help people to transform their pain into new meaningful emotional experience.
(818) 457-6957 View (818) 457-6957
Photo of Maria Avedissian, LMFT, Marriage & Family Therapist
Maria Avedissian
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
La Crescenta, CA 91214
I am a Licensed Marriage and Family Therapist who works with individuals and couples to transform mental and emotional challenges into experiences of thriving mental health and well-being. The aim of my practice is to help you cultivate a journey of self-discovery through empathy and compassion. I provide therapy to individuals for a broad spectrum of issues: relationship difficulties; anxiety; depression; trauma; separation/divorce; grief/ loss; parenting challenges; and attachment issues.
I am a Licensed Marriage and Family Therapist who works with individuals and couples to transform mental and emotional challenges into experiences of thriving mental health and well-being. The aim of my practice is to help you cultivate a journey of self-discovery through empathy and compassion. I provide therapy to individuals for a broad spectrum of issues: relationship difficulties; anxiety; depression; trauma; separation/divorce; grief/ loss; parenting challenges; and attachment issues.
(818) 643-3967 View (818) 643-3967
Photo of Judith A Verduzco, LCSW, MPA, Clinical Social Work/Therapist
Judith A Verduzco
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
2 Endorsed
La Crescenta, CA 91214  (Online Only)
Hello! My name is Judith (Judy). I’m a bilingual mental health psychotherapist and founder of Monarchs Therapy, a virtual mental health therapy practice in California. I specialize in treating trauma-related disorders (everything from acute stress to complex PTSD) as well as anxiety, depression, and grief/ loss. My other specialties include issues related to personal growth, life transitions, and interpersonal/ relationship conflict.
Hello! My name is Judith (Judy). I’m a bilingual mental health psychotherapist and founder of Monarchs Therapy, a virtual mental health therapy practice in California. I specialize in treating trauma-related disorders (everything from acute stress to complex PTSD) as well as anxiety, depression, and grief/ loss. My other specialties include issues related to personal growth, life transitions, and interpersonal/ relationship conflict.
(818) 369-3348 View (818) 369-3348
Photo of Shoghair Mgrditchian - Neurotherapy Clinic, LMFT, Marriage & Family Therapist
Neurotherapy Clinic
Marriage & Family Therapist, LMFT
Verified Verified
La Crescenta, CA 91214
We offer personalized support tailored to address a range of mental health concerns. Whether dealing with depression, anxiety, trauma, grief, or ADHD, our goal is to guide you toward greater self-awareness, resilience, and overall wellbeing. We also specialize in trauma/PTSD, anger management, issues related to divorce and domestic abuse, life coaching for personal development, relationship issues, and parenting challenges. We also treat adolescents, offering a safe and understanding space for them to navigate their unique challenges, including identity development, academic stress, and peer relationships.
We offer personalized support tailored to address a range of mental health concerns. Whether dealing with depression, anxiety, trauma, grief, or ADHD, our goal is to guide you toward greater self-awareness, resilience, and overall wellbeing. We also specialize in trauma/PTSD, anger management, issues related to divorce and domestic abuse, life coaching for personal development, relationship issues, and parenting challenges. We also treat adolescents, offering a safe and understanding space for them to navigate their unique challenges, including identity development, academic stress, and peer relationships.
(747) 223-6051 View (747) 223-6051
Photo of Fallynne Usher, AMFT, Marriage & Family Therapist Associate
Fallynne Usher
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
La Crescenta, CA 91214  (Online Only)
As an experienced trauma, grief, and loss therapist, I believe that no one has to go through loss of any kind alone.
Grief, trauma and the loss that comes with both may leave us feeling broken and like we’re not worthy or deserving of good things. You might be exhausted from constantly hiding and making yourself small, feeling insecure, or unsure of your voice. Life may have always felt this way. Yet, one thing you know for certain: you’re ready for something to change. You’re ready to be reminded of your agency, worth, and power. Despite the discomfort and fear, you’re ready to be seen and heard. Most of all, you’re ready to discover your voice!
As an experienced trauma, grief, and loss therapist, I believe that no one has to go through loss of any kind alone.
Grief, trauma and the loss that comes with both may leave us feeling broken and like we’re not worthy or deserving of good things. You might be exhausted from constantly hiding and making yourself small, feeling insecure, or unsure of your voice. Life may have always felt this way. Yet, one thing you know for certain: you’re ready for something to change. You’re ready to be reminded of your agency, worth, and power. Despite the discomfort and fear, you’re ready to be seen and heard. Most of all, you’re ready to discover your voice!
(818) 629-1364 View (818) 629-1364
Photo of David Jernazian, PsyD, Psychologist
David Jernazian
Psychologist, PsyD
Verified Verified
1 Endorsed
La Crescenta, CA 91214
Supported by my training and experience with psychodynamic, attachment based, cognitive behavioral, and exposure based interventions, I specialize in the following areas: Depression, Grief & loss, Armenian speaking population, anxiety, trauma, relationship conflict, and adjustment issues amongst immigrants.
I practice from both a relational and an attachment based framework. It’s widely known that the main driver of successful outcome in psychotherapy is the quality of the relationship between the patient and the clinician. It is also acknowledged that the majority of mental health issues are either caused, maintained, or intensified by unhealthy relationships. For these reasons, I place a great deal of emphasis upon our relationship as a foundation for implementing any clinical interventions.
Supported by my training and experience with psychodynamic, attachment based, cognitive behavioral, and exposure based interventions, I specialize in the following areas: Depression, Grief & loss, Armenian speaking population, anxiety, trauma, relationship conflict, and adjustment issues amongst immigrants.
I practice from both a relational and an attachment based framework. It’s widely known that the main driver of successful outcome in psychotherapy is the quality of the relationship between the patient and the clinician. It is also acknowledged that the majority of mental health issues are either caused, maintained, or intensified by unhealthy relationships. For these reasons, I place a great deal of emphasis upon our relationship as a foundation for implementing any clinical interventions.
(818) 350-5748 View (818) 350-5748
Photo of Tara Bass, MSW, LCSW, Clinical Social Work/Therapist
Tara Bass
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
La Crescenta, CA 91214  (Online Only)
There are many reasons why you might be seeking help at this time, and it is an act of strength and bravery to take this step. Together we can work together to foster healthy coping, connect to your feelings, align the heart with the mind, create vision and clarity, and discover inherent confidence, wisdom and worthiness. If you find yourself struggling with having vision and clarity, grief and loss, have been engaging in unhealthy behaviors and are having difficulty making the changes you desire, or you or a loved one are struggling with a chronic illness, we can work together to address your needs.
There are many reasons why you might be seeking help at this time, and it is an act of strength and bravery to take this step. Together we can work together to foster healthy coping, connect to your feelings, align the heart with the mind, create vision and clarity, and discover inherent confidence, wisdom and worthiness. If you find yourself struggling with having vision and clarity, grief and loss, have been engaging in unhealthy behaviors and are having difficulty making the changes you desire, or you or a loved one are struggling with a chronic illness, we can work together to address your needs.
(415) 886-1211 View (415) 886-1211
Photo of Jessica Battaini, MSW, LCSW, Clinical Social Work/Therapist
Jessica Battaini
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
La Crescenta, CA 91214
Some of the child/parenting issues I help with are: anxiety, depression, grief/ loss, attachment difficulties, ADHD, OCD, trichotillomania, separation, tantrums, sleep, and sibling rivalry.
When adults and children alike build an understanding of their emotional worlds, they are better equipped to cope with life’s challenges. As your therapist, I will provide an empathic relationship in which we will explore the unique experiences and emotions, both past and present, that bring you to therapy today. Young clients may not yet be able to name their feelings, or have an awareness of what triggers challenging behaviors. Through Play Therapy, I will support your child to process feelings, increase emotional vocabulary, and develop positive coping skills. With older children, I often employ evidence-based CBT/Mindfulness.
Some of the child/parenting issues I help with are: anxiety, depression, grief/ loss, attachment difficulties, ADHD, OCD, trichotillomania, separation, tantrums, sleep, and sibling rivalry.
When adults and children alike build an understanding of their emotional worlds, they are better equipped to cope with life’s challenges. As your therapist, I will provide an empathic relationship in which we will explore the unique experiences and emotions, both past and present, that bring you to therapy today. Young clients may not yet be able to name their feelings, or have an awareness of what triggers challenging behaviors. Through Play Therapy, I will support your child to process feelings, increase emotional vocabulary, and develop positive coping skills. With older children, I often employ evidence-based CBT/Mindfulness.
(818) 369-3559 View (818) 369-3559
Photo of Jennifer Williams, LMFT, Marriage & Family Therapist
Jennifer Williams
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
La Crescenta, CA 91214
ADHD, addiction, trauma, high conflict, and grief.
Life can be hard. Especially for teens, parents, and adults feeling overwhelmed & disconnected with the world around them. It’s common to struggle navigating the pressures of school, work, relationships and the endless list of expectations. Understandably, many learn to shut-down, avoid, get angry, or find various unhelpful means to escape. This can lead to intense feelings of regret, poor self-esteem, guilt, or shame. When left untreated, it can create long-term struggles such as depression, anxiety, addiction and relationship stress.
ADHD, addiction, trauma, high conflict, and grief.
Life can be hard. Especially for teens, parents, and adults feeling overwhelmed & disconnected with the world around them. It’s common to struggle navigating the pressures of school, work, relationships and the endless list of expectations. Understandably, many learn to shut-down, avoid, get angry, or find various unhelpful means to escape. This can lead to intense feelings of regret, poor self-esteem, guilt, or shame. When left untreated, it can create long-term struggles such as depression, anxiety, addiction and relationship stress.
(818) 629-0077 View (818) 629-0077
Photo of Narine Jallatyan (Sister Dhammadinna), MA, AMFT, Marriage & Family Therapist Associate
Narine Jallatyan (Sister Dhammadinna)
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
La Crescenta, CA 91214  (Online Only)
I approach therapy with the spirit of recognizing the primary human need to find meaning and purpose in life’s situations and experiences, especially those that are painful. So, whether you are experiencing suffering that is the result of anger, depression, anxiety, grief, addiction, trauma, or relational distress, my focus (given my training and experience through the years) will be to give you the tools to reduce your suffering and for you to see that there is light at the end of the tunnel.
I approach therapy with the spirit of recognizing the primary human need to find meaning and purpose in life’s situations and experiences, especially those that are painful. So, whether you are experiencing suffering that is the result of anger, depression, anxiety, grief, addiction, trauma, or relational distress, my focus (given my training and experience through the years) will be to give you the tools to reduce your suffering and for you to see that there is light at the end of the tunnel.
(949) 216-7017 View (949) 216-7017
Photo of Laura Marhevka, LMFT, Marriage & Family Therapist
Laura Marhevka
Marriage & Family Therapist, LMFT
Verified Verified
La Crescenta, CA 91214
It's amazing how our life can affects us, sometimes good and sometimes bad. I believe that life is about taking small steps to help us achieve our overall goals. Unfortunately, challenges, stressors and doubts can get in our way, making our journey difficult, confusing, uncertain and sometimes scary. I am here to help and support you on your journey. After working in non profits organizations, I have over 9 years of experience working with clients with depression, anxiety, PTSD, domestic violence, parenting issues, grief/ loss, sexual assault, generational trauma, co parenting struggles, work related stressors and suicide.
It's amazing how our life can affects us, sometimes good and sometimes bad. I believe that life is about taking small steps to help us achieve our overall goals. Unfortunately, challenges, stressors and doubts can get in our way, making our journey difficult, confusing, uncertain and sometimes scary. I am here to help and support you on your journey. After working in non profits organizations, I have over 9 years of experience working with clients with depression, anxiety, PTSD, domestic violence, parenting issues, grief/ loss, sexual assault, generational trauma, co parenting struggles, work related stressors and suicide.
(323) 515-1959 View (323) 515-1959
Photo of Jessica Lauren Meister, LCSW, Clinical Social Work/Therapist
Jessica Lauren Meister
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
La Crescenta, CA 91214
I am a licensed clinical social worker with advanced clinical training in psychodynamic psychotherapy, and end-of-life/ bereavement.
The decision to begin therapy is a courageous one. You may be coming to therapy because of a variety of reasons such as emotional distress, relationship issues, challenging life transitions, or feeling alone in navigating personal struggles. I believe the most important element of effective psychotherapy is the genuine relationship between the patient and therapist. My goal as a therapist is to provide a safe and supportive space where you can feel free to express your thoughts and feelings. Our goal together will be to work toward alleviating the stress, struggle or pain you may be going through.
I am a licensed clinical social worker with advanced clinical training in psychodynamic psychotherapy, and end-of-life/ bereavement.
The decision to begin therapy is a courageous one. You may be coming to therapy because of a variety of reasons such as emotional distress, relationship issues, challenging life transitions, or feeling alone in navigating personal struggles. I believe the most important element of effective psychotherapy is the genuine relationship between the patient and therapist. My goal as a therapist is to provide a safe and supportive space where you can feel free to express your thoughts and feelings. Our goal together will be to work toward alleviating the stress, struggle or pain you may be going through.
(424) 414-2238 View (424) 414-2238
Photo of Jennifer Nyhan, LMFT, Marriage & Family Therapist
Jennifer Nyhan
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
La Crescenta, CA 91214
My own losses and challenging transitions have given me a realistic, human perspective that my clients appreciate.
Do you find yourself struggling after experiencing a loss? You may feel you will never be ok again. Or are you facing a difficult life transition and feel stuck or overwhelmed? Oftentimes, an internal conflict is at play, where your heart and head are not aligned. We often know something must change in our lives but don't know where to start. I can help you through these uncertain times, with the goal of not just getting though, but even thriving on the other side. I want to help you access the strengths, resilience, and coping skills needed to overcome losses and experience personal growth in times of change.
My own losses and challenging transitions have given me a realistic, human perspective that my clients appreciate.
Do you find yourself struggling after experiencing a loss? You may feel you will never be ok again. Or are you facing a difficult life transition and feel stuck or overwhelmed? Oftentimes, an internal conflict is at play, where your heart and head are not aligned. We often know something must change in our lives but don't know where to start. I can help you through these uncertain times, with the goal of not just getting though, but even thriving on the other side. I want to help you access the strengths, resilience, and coping skills needed to overcome losses and experience personal growth in times of change.
(818) 308-1268 View (818) 308-1268
Photo of Patrycja Anna Malinowska, MA, MSW, LCSW, Clinical Social Work/Therapist
Patrycja Anna Malinowska
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
La Crescenta, CA 91214
My clinical experience includes treatment of culturally and socio-economically diverse adult population with range of diagnosis in outpatient and inpatient settings. My treatment experience includes individuals, couples, family, and groups utilizing Brief Therapy, Crisis Intervention, Structural Therapy, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and EMDR. Areas addressed in private practice consists of depression, anxiety, substance abuse, adjustment disorders, personality disorders, self esteem, body image, family conflicts, and bereavement.
My clinical experience includes treatment of culturally and socio-economically diverse adult population with range of diagnosis in outpatient and inpatient settings. My treatment experience includes individuals, couples, family, and groups utilizing Brief Therapy, Crisis Intervention, Structural Therapy, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and EMDR. Areas addressed in private practice consists of depression, anxiety, substance abuse, adjustment disorders, personality disorders, self esteem, body image, family conflicts, and bereavement.
(323) 745-2451 View (323) 745-2451
Photo of Ghadir Saad, MA, AMFT, APCC, Marriage & Family Therapist Associate
Ghadir Saad
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
3 Endorsed
La Crescenta, CA 91214
Therapy is a space for connection, understanding, and growth-a place where you can feel truly seen and supported. Whether you’re navigating life’s transitions, facing moments of uncertainty, or just need someone to talk to, my goal is to meet you where you are, providing a welcoming, non-judgmental environment where you can be yourself. Our time together is about you and the unique experiences that shape your world. I value authenticity, and my approach is grounded in building a relationship of trust and openness.
Therapy is a space for connection, understanding, and growth-a place where you can feel truly seen and supported. Whether you’re navigating life’s transitions, facing moments of uncertainty, or just need someone to talk to, my goal is to meet you where you are, providing a welcoming, non-judgmental environment where you can be yourself. Our time together is about you and the unique experiences that shape your world. I value authenticity, and my approach is grounded in building a relationship of trust and openness.
(747) 330-0280 View (747) 330-0280
Photo of Lara Mekhitarian - Heal the Hurt Counseling, LMFT, Marriage & Family Therapist
Heal the Hurt Counseling
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
La Crescenta, CA 91214  (Online Only)
Trauma and the inner turmoil that follows can leave us feeling like our lives have been stolen and like we’re broken into pieces. You may be exhausted from feeling jaded about life and the world, tired of being taken advantage of, or hopeless. Life may have been this way for a while, but now you’re ready and motivated to write a new chapter. You’re prepared to learn, grow, and embrace the discomfort that comes with transformation. You’re ready to reclaim agency and autonomy over your life. Most of all, you’re ready to be in a place where you love and appreciate your life, yourself, and others—without this constant weight or barrier.
Trauma and the inner turmoil that follows can leave us feeling like our lives have been stolen and like we’re broken into pieces. You may be exhausted from feeling jaded about life and the world, tired of being taken advantage of, or hopeless. Life may have been this way for a while, but now you’re ready and motivated to write a new chapter. You’re prepared to learn, grow, and embrace the discomfort that comes with transformation. You’re ready to reclaim agency and autonomy over your life. Most of all, you’re ready to be in a place where you love and appreciate your life, yourself, and others—without this constant weight or barrier.
(818) 528-5161 View (818) 528-5161
Photo of Candace Young, Psychologist
Candace Young
Psychologist
Verified Verified
La Crescenta, CA 91214  (Online Only)
The psychotherapeutic relationship is a place for you to experience being accepted, and deeply understood. Good therapy helps foster healthier relationships, life fulfillment, and self-acceptance. I have been in practice as both a Psychologist and Marriage Family Therapist for 25 years, and have extensive clinical experience, using many modalities and treating diverse populations. I am also a trained hypnotherapist. One of my specialties is working with people who are highly sensitive, intuitive, and creative. If this describes you, then you know the unique challenges of being a sensitive person living in a high-stimulus world.
The psychotherapeutic relationship is a place for you to experience being accepted, and deeply understood. Good therapy helps foster healthier relationships, life fulfillment, and self-acceptance. I have been in practice as both a Psychologist and Marriage Family Therapist for 25 years, and have extensive clinical experience, using many modalities and treating diverse populations. I am also a trained hypnotherapist. One of my specialties is working with people who are highly sensitive, intuitive, and creative. If this describes you, then you know the unique challenges of being a sensitive person living in a high-stimulus world.
(213) 260-4436 View (213) 260-4436
Photo of Chris Rabanera, LMFT, Marriage & Family Therapist
Chris Rabanera
Marriage & Family Therapist, LMFT
Verified Verified
9 Endorsed
La Crescenta, CA 91214  (Online Only)
You are successful and earned the money, titles, house, cars, and all the toys. Yet, something is off because you feel exhausted and numb. Your relationships are falling apart, and you lack true connections. You're lonely. This isn't the life you want. You want better. You want to make a change. You've tried it on your own but haven't found success. Ultimately, you want to feel confident, happy, and fulfilled while living life on your terms. I can help you achieve that transformation, guiding you toward a life where you feel genuinely connected, energized, and happy.
You are successful and earned the money, titles, house, cars, and all the toys. Yet, something is off because you feel exhausted and numb. Your relationships are falling apart, and you lack true connections. You're lonely. This isn't the life you want. You want better. You want to make a change. You've tried it on your own but haven't found success. Ultimately, you want to feel confident, happy, and fulfilled while living life on your terms. I can help you achieve that transformation, guiding you toward a life where you feel genuinely connected, energized, and happy.
(657) 530-5231 View (657) 530-5231
1

See more therapy options for La Crescenta

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.