EMDR Therapists in La Crescenta, CA
Lara Mekhitarian
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
La Crescenta, CA 91214 (Online Only)
We have a variety of trainings and certifications including EMDR, Brainspotting, Trauma-Focused CBT, Sensorimotor Psychotherapy, Havening Technique, and other somatic therapies.
Welcome to a space where understanding meets expertise, and healing is not just a destination but a transformative journey. I am Lara, the owner of Heal the Hurt Counseling and we are a group of dedicated trauma specialists . If you are seeking a therapists who combines empathy with proven therapeutic approaches, we are here to guide you through the path of healing and renewal. If you are seeking a compassionate allies to navigate the healing process, you've found the right place. We bring a comprehensive set of trauma informed skills and a profound commitment to your well-being.
We have a variety of trainings and certifications including EMDR, Brainspotting, Trauma-Focused CBT, Sensorimotor Psychotherapy, Havening Technique, and other somatic therapies.
Welcome to a space where understanding meets expertise, and healing is not just a destination but a transformative journey. I am Lara, the owner of Heal the Hurt Counseling and we are a group of dedicated trauma specialists . If you are seeking a therapists who combines empathy with proven therapeutic approaches, we are here to guide you through the path of healing and renewal. If you are seeking a compassionate allies to navigate the healing process, you've found the right place. We bring a comprehensive set of trauma informed skills and a profound commitment to your well-being.
Tatyana Plaksina
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
La Crescenta, CA 91214 (Online Only)
I can teach you simple skills to manage emotions, and I offer EMDR to help you get unstuck from past trauma.
HelIo! I'm glad you're here. If you are feeling anxious, stuck, struggling with self-esteem, relationships, or life in general, I can offer a warm, compassionate, and - when appropriate - humorous space for you to openly express yourself. My approach is rooted in kindness, curiosity, and understanding. I work collaboratively with my clients, tailoring the therapeutic experience to meet their needs and priorities in a way that feels most accessible in the moment. Together we can explore current and past experiences to promote insight and self-awareness, and examine habits and thought patterns that no longer serve you.
I can teach you simple skills to manage emotions, and I offer EMDR to help you get unstuck from past trauma.
HelIo! I'm glad you're here. If you are feeling anxious, stuck, struggling with self-esteem, relationships, or life in general, I can offer a warm, compassionate, and - when appropriate - humorous space for you to openly express yourself. My approach is rooted in kindness, curiosity, and understanding. I work collaboratively with my clients, tailoring the therapeutic experience to meet their needs and priorities in a way that feels most accessible in the moment. Together we can explore current and past experiences to promote insight and self-awareness, and examine habits and thought patterns that no longer serve you.
Regina Hernandez Specializing In Trauma
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
La Crescenta, CA 91214 (Online Only)
I am accepting new clients! I am an experienced therapist specializing in supporting individuals overwhelmed by life's challenges. As an Associate Marriage and Family Therapist, I offer compassionate guidance to those facing adversity. Using advanced techniques like Brainspotting and Eye Movement Desensitization and Reprocessing (EMDR), I help clients navigate and overcome overwhelming feelings.
I am accepting new clients! I am an experienced therapist specializing in supporting individuals overwhelmed by life's challenges. As an Associate Marriage and Family Therapist, I offer compassionate guidance to those facing adversity. Using advanced techniques like Brainspotting and Eye Movement Desensitization and Reprocessing (EMDR), I help clients navigate and overcome overwhelming feelings.
Amoret Kaufman
Marriage & Family Therapist, MS, LMFT, EMDR
Verified Verified
1 Endorsed
La Crescenta, CA 91214
Using CBT, EMDR, and other tools, we'll manage anxiety, family conflicts, trauma/PTSD, attention/ADHD, school issues, career challenges, identity, sexuality, intimacy, co-dependence, and juggling multiple roles/priorities.
Whether it's ADHD, anxiety, or "old stuff" from the past, you want the feelings and thoughts to stop interrupting your (or your family's) life. Often, it's our ability to see things from a different perspective that allows us to start healing, re-connecting, and making the changes we want, to enjoy greater academic and professional success, freedom from painful memories, and stronger emotional health.
Using CBT, EMDR, and other tools, we'll manage anxiety, family conflicts, trauma/PTSD, attention/ADHD, school issues, career challenges, identity, sexuality, intimacy, co-dependence, and juggling multiple roles/priorities.
Whether it's ADHD, anxiety, or "old stuff" from the past, you want the feelings and thoughts to stop interrupting your (or your family's) life. Often, it's our ability to see things from a different perspective that allows us to start healing, re-connecting, and making the changes we want, to enjoy greater academic and professional success, freedom from painful memories, and stronger emotional health.
Nicole Pierce
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
La Crescenta, CA 91214
Whether it's EMDR, CBT, creative modalities, or other research-based interventions, my goal is to provide you with a holistic and effective therapeutic experience that supports your healing and growth.
I work with diverse individuals who are navigating the complexities of life. If you're grappling with trauma, anxiety, the challenges of life transitions, relationship issues, or simply feeling the heaviness of life and loneliness, you've come to the right place. I celebrate your commitment to seeking support and offer you a safe and welcoming healing environment. My approach to mental wellness is built on the belief that small, ongoing positive changes can yield significant improvements. I draw from a diverse range of therapeutic approaches and techniques to create a customized treatment plan tailored to your unique needs.
Whether it's EMDR, CBT, creative modalities, or other research-based interventions, my goal is to provide you with a holistic and effective therapeutic experience that supports your healing and growth.
I work with diverse individuals who are navigating the complexities of life. If you're grappling with trauma, anxiety, the challenges of life transitions, relationship issues, or simply feeling the heaviness of life and loneliness, you've come to the right place. I celebrate your commitment to seeking support and offer you a safe and welcoming healing environment. My approach to mental wellness is built on the belief that small, ongoing positive changes can yield significant improvements. I draw from a diverse range of therapeutic approaches and techniques to create a customized treatment plan tailored to your unique needs.
Sydney Petersen
Marriage & Family Therapist, MS LMFT
Verified Verified
2 Endorsed
La Crescenta, CA 91214 (Online Only)
Hi, I’m Sydney Petersen, a trauma-informed, EMDR-trained, and neurodiverse-affirming Licensed Marriage and Family Therapist. I specialize in working with individuals and parents of individuals with a variety of diverse needs such as Autism Spectrum Disorder, Down Syndrome, Traumatic Brain Injury survivor and others. Whether you are processing a new diagnosis or a new life stage in your life or your child’s life, the load you carry can be overwhelming. Much of what you do goes unseen, unheard, and not fully understood by most, even your inner circles. You carry so much. How do you make sense of all of the things you do, see and hold.
Hi, I’m Sydney Petersen, a trauma-informed, EMDR-trained, and neurodiverse-affirming Licensed Marriage and Family Therapist. I specialize in working with individuals and parents of individuals with a variety of diverse needs such as Autism Spectrum Disorder, Down Syndrome, Traumatic Brain Injury survivor and others. Whether you are processing a new diagnosis or a new life stage in your life or your child’s life, the load you carry can be overwhelming. Much of what you do goes unseen, unheard, and not fully understood by most, even your inner circles. You carry so much. How do you make sense of all of the things you do, see and hold.
Licensed in 1988, I am certified in EMDR Therapy (Eye Movement Desensitization & Reprocessing) & in Observed & Experiential Integration (OEI).
When someone says, "get over it" -- well, if it was that easy, you'd already have done that, right? It's not always that easy, getting past that stuck spot, especially when criticism & judgment add insult to injury. What I love to do more than anything in my life is, help people get past those upsetting memories, & make solid, lasting changes, and move forward, in freedom. Sometimes, that means helping to identify a subtle, indecipherable trauma. Sometimes that means, tackling unspeakably horrific violence you survived. Sometimes that means, working together with the two of you together for communication skills. Because -
Licensed in 1988, I am certified in EMDR Therapy (Eye Movement Desensitization & Reprocessing) & in Observed & Experiential Integration (OEI).
When someone says, "get over it" -- well, if it was that easy, you'd already have done that, right? It's not always that easy, getting past that stuck spot, especially when criticism & judgment add insult to injury. What I love to do more than anything in my life is, help people get past those upsetting memories, & make solid, lasting changes, and move forward, in freedom. Sometimes, that means helping to identify a subtle, indecipherable trauma. Sometimes that means, tackling unspeakably horrific violence you survived. Sometimes that means, working together with the two of you together for communication skills. Because -
In my practice, I use EMDR to help individuals with trauma, anxiety, and major life changes.
I specialize in couples/families, trauma, anxiety, and psychosis. As a Level 3 trained therapist in the Gottman Method, I provide couples therapy focused on resolving conflict, repairing bonds, and strengthening connections. I enjoy working proactively with couples to fortify their relationships before stressors arise—whether preparing for marriage or navigating new parenthood. For those who are uncertain about their relationship and are considering ending it, I offer discernment counseling. Additionally, I support families coping with a psychiatric illness.
In my practice, I use EMDR to help individuals with trauma, anxiety, and major life changes.
I specialize in couples/families, trauma, anxiety, and psychosis. As a Level 3 trained therapist in the Gottman Method, I provide couples therapy focused on resolving conflict, repairing bonds, and strengthening connections. I enjoy working proactively with couples to fortify their relationships before stressors arise—whether preparing for marriage or navigating new parenthood. For those who are uncertain about their relationship and are considering ending it, I offer discernment counseling. Additionally, I support families coping with a psychiatric illness.
In a welcoming environment I integrate therapies such as Cognitive Behavioral Therapy, EMDR (Eye Movement Desensitization and Reprocessing) to treat PTSD (Post traumatic Stress Disorder),depression, anxiety, panic attacks, phobias, performance anxiety and stress reduction.
You don't have to continue feeling depressed or anxious. I can help you learn effective ways to manage difficulties and challenges so that you may feel more in control of your life. Replace debilitating negative thoughts and embrace your strengths and capabilities. You can learn to trust that you're ready to make decisions, move forward, reach your goals, and attain what you want, feeling hopeful, motivated and optimistic. Individuals, couples and families learn new ways to communicate effectively, resolve ongoing conflicts, repair trust, learn to support each other, heal and grow a stronger relationship.
In a welcoming environment I integrate therapies such as Cognitive Behavioral Therapy, EMDR (Eye Movement Desensitization and Reprocessing) to treat PTSD (Post traumatic Stress Disorder),depression, anxiety, panic attacks, phobias, performance anxiety and stress reduction.
You don't have to continue feeling depressed or anxious. I can help you learn effective ways to manage difficulties and challenges so that you may feel more in control of your life. Replace debilitating negative thoughts and embrace your strengths and capabilities. You can learn to trust that you're ready to make decisions, move forward, reach your goals, and attain what you want, feeling hopeful, motivated and optimistic. Individuals, couples and families learn new ways to communicate effectively, resolve ongoing conflicts, repair trust, learn to support each other, heal and grow a stronger relationship.
Alexis Rosen Therapy
Marriage & Family Therapist, MA, MFT
Verified Verified
5 Endorsed
La Crescenta, CA 91214 (Online Only)
My treatments including EMDR, CBT, and Somatic Mindfulness while learning the science behind our actions.
Do you find yourself feeling overwhelmed, anxious, or stuck? Are you struggling with how to "return to normal" since 2020? I specialize in trauma informed therapy for adults, adolescents and families. Trauma-informed care recognizes the effects of trauma on behavior, emotions & physical well-being, while prioritizing a safe therapeutic environment. I have extensive experience with CPTSD, PTSD, medical trauma, chronic pain and phobias. I aim to understand the unique needs of each person, while emphasizing empowerment and personal choice. Living with my own health challenges has helped to shape my understanding and approach.
My treatments including EMDR, CBT, and Somatic Mindfulness while learning the science behind our actions.
Do you find yourself feeling overwhelmed, anxious, or stuck? Are you struggling with how to "return to normal" since 2020? I specialize in trauma informed therapy for adults, adolescents and families. Trauma-informed care recognizes the effects of trauma on behavior, emotions & physical well-being, while prioritizing a safe therapeutic environment. I have extensive experience with CPTSD, PTSD, medical trauma, chronic pain and phobias. I aim to understand the unique needs of each person, while emphasizing empowerment and personal choice. Living with my own health challenges has helped to shape my understanding and approach.
Dr. Erin Lynch
Psychologist, PsyD, CCTP-I
Verified Verified
1 Endorsed
La Crescenta, CA 91214 (Online Only)
I am a clinical psychologist, certified clinical trauma professional, and EMDRIA certified EMDR therapist with nearly 20 years experience who is skilled at helping you gain the insight and tools you need to make observable and meaningful changes in your life.
Sometimes, as much as we try, it’s hard to make the changes we need to improve the quality of our life. If you’re struggling with the effects of trauma, excessive worry, depression or bipolar disorder, low self-esteem, relationship issues, or having trouble navigating the stress of life and want to make some changes, I am here to help.
I am a clinical psychologist, certified clinical trauma professional, and EMDRIA certified EMDR therapist with nearly 20 years experience who is skilled at helping you gain the insight and tools you need to make observable and meaningful changes in your life.
Sometimes, as much as we try, it’s hard to make the changes we need to improve the quality of our life. If you’re struggling with the effects of trauma, excessive worry, depression or bipolar disorder, low self-esteem, relationship issues, or having trouble navigating the stress of life and want to make some changes, I am here to help.
Jessica Lauren Meister
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
La Crescenta, CA 91214
I also utilize EMDR.
The decision to begin therapy is a courageous one. You may be coming to therapy because of a variety of reasons such as emotional distress, relationship issues, challenging life transitions, or feeling alone in navigating personal struggles. I believe the most important element of effective psychotherapy is the genuine relationship between the patient and therapist. My goal as a therapist is to provide a safe and supportive space where you can feel free to express your thoughts and feelings. Our goal together will be to work toward alleviating the stress, struggle or pain you may be going through.
I also utilize EMDR.
The decision to begin therapy is a courageous one. You may be coming to therapy because of a variety of reasons such as emotional distress, relationship issues, challenging life transitions, or feeling alone in navigating personal struggles. I believe the most important element of effective psychotherapy is the genuine relationship between the patient and therapist. My goal as a therapist is to provide a safe and supportive space where you can feel free to express your thoughts and feelings. Our goal together will be to work toward alleviating the stress, struggle or pain you may be going through.
Azy Sinanyan
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
1 Endorsed
La Crescenta, CA 91214
I am an EMDR trained clinician who is passionate about helping individuals and couples heal from emotional traumas or difficulties, reconnect with the self, and improve interpersonal relationships.
Relationships are one of the most impactful areas of our lives. If you are experiencing a lot of stress in your relationships, I can imagine the toll it is taking on your overall wellbeing. The quality of our childhood bonds can determine the patterns of our relationships in adulthood. Human connections can improve. With the help of a judgment-free professional and implementation of new skills, relationships can become healing and transformative. I believe that growth is achieved by the pairing of insight and the implementation of tools and techniques that will be learned in psychotherapy.
I am an EMDR trained clinician who is passionate about helping individuals and couples heal from emotional traumas or difficulties, reconnect with the self, and improve interpersonal relationships.
Relationships are one of the most impactful areas of our lives. If you are experiencing a lot of stress in your relationships, I can imagine the toll it is taking on your overall wellbeing. The quality of our childhood bonds can determine the patterns of our relationships in adulthood. Human connections can improve. With the help of a judgment-free professional and implementation of new skills, relationships can become healing and transformative. I believe that growth is achieved by the pairing of insight and the implementation of tools and techniques that will be learned in psychotherapy.
Sepideh Garmroudi
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
2 Endorsed
La Crescenta, CA 91214
Sepideh Garmroudi is a Licensed Marriage and Family Therapist in the state of California and a Registered Associate Professional Clinical Counselor at Pasadena Trauma Therapy, Inc. She specializes in the treatment of trauma, relationship issues, transitional issues, self-esteem issues, cultural issues, immigration issues, and stress-related issues. She use IFS (Internal Family System), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, and Cognitive Behavioral Therapy to help her clients feel their emotions safely and help them make sense of their needs, desires, and emotional responses.
Sepideh Garmroudi is a Licensed Marriage and Family Therapist in the state of California and a Registered Associate Professional Clinical Counselor at Pasadena Trauma Therapy, Inc. She specializes in the treatment of trauma, relationship issues, transitional issues, self-esteem issues, cultural issues, immigration issues, and stress-related issues. She use IFS (Internal Family System), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, and Cognitive Behavioral Therapy to help her clients feel their emotions safely and help them make sense of their needs, desires, and emotional responses.
Patrycja Anna Malinowska
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
La Crescenta, CA 91214
My clinical experience includes treatment of culturally and socio-economically diverse adult population with range of diagnosis in outpatient and inpatient settings. My treatment experience includes individuals, couples, family, and groups utilizing Brief Therapy, Crisis Intervention, Structural Therapy, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and EMDR. Areas addressed in private practice consists of depression, anxiety, substance abuse, adjustment disorders, personality disorders, self esteem, body image, family conflicts, and bereavement.
My clinical experience includes treatment of culturally and socio-economically diverse adult population with range of diagnosis in outpatient and inpatient settings. My treatment experience includes individuals, couples, family, and groups utilizing Brief Therapy, Crisis Intervention, Structural Therapy, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and EMDR. Areas addressed in private practice consists of depression, anxiety, substance abuse, adjustment disorders, personality disorders, self esteem, body image, family conflicts, and bereavement.
Fallynne Usher
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
La Crescenta, CA 91214 (Online Only)
Grief, trauma and the loss that comes with both may leave us feeling broken and like we’re not worthy or deserving of good things. You might be exhausted from constantly hiding and making yourself small, feeling insecure, or unsure of your voice. Life may have always felt this way. Yet, one thing you know for certain: you’re ready for something to change. You’re ready to be reminded of your agency, worth, and power. Despite the discomfort and fear, you’re ready to be seen and heard. Most of all, you’re ready to discover your voice!
Grief, trauma and the loss that comes with both may leave us feeling broken and like we’re not worthy or deserving of good things. You might be exhausted from constantly hiding and making yourself small, feeling insecure, or unsure of your voice. Life may have always felt this way. Yet, one thing you know for certain: you’re ready for something to change. You’re ready to be reminded of your agency, worth, and power. Despite the discomfort and fear, you’re ready to be seen and heard. Most of all, you’re ready to discover your voice!
Nareh Nazari
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
La Crescenta, CA 91214
I recognize how challenging it can be to make sure our basic needs are met without neglecting our mental health. I applaud your bravery in taking the first big step towards a happier and healthier version of yourself. I understand that the healing process is never a straight line. Some days look and feel great, while other days seem impossible to get through. My goal isn’t to provide you the “perfect” life, instead I wish to assist you in garnering the tools necessary to approach difficulties and challenges in a healthy and productive way.
I recognize how challenging it can be to make sure our basic needs are met without neglecting our mental health. I applaud your bravery in taking the first big step towards a happier and healthier version of yourself. I understand that the healing process is never a straight line. Some days look and feel great, while other days seem impossible to get through. My goal isn’t to provide you the “perfect” life, instead I wish to assist you in garnering the tools necessary to approach difficulties and challenges in a healthy and productive way.
Navigating motherhood and everything it comes with can often feel overwhelming. From balancing the needs of both you and your child at the same time to exploring the person you are becoming. Having a safe space to process your transformation into motherhood, the challenges, and the joys serves to support you in connecting to yourself, your purpose, and your authenticity. Sometimes there are feelings of sadness, overwhelm, or just plain feeling like you aren't "good enough". We have all been there! I come from a place of compassion and understanding, ready to explore what parenthood is, to heal, and to grow.
Navigating motherhood and everything it comes with can often feel overwhelming. From balancing the needs of both you and your child at the same time to exploring the person you are becoming. Having a safe space to process your transformation into motherhood, the challenges, and the joys serves to support you in connecting to yourself, your purpose, and your authenticity. Sometimes there are feelings of sadness, overwhelm, or just plain feeling like you aren't "good enough". We have all been there! I come from a place of compassion and understanding, ready to explore what parenthood is, to heal, and to grow.
Lousine Stepanian
Marriage & Family Therapist, MA, LMFT, PsyD
Verified Verified
La Crescenta, CA 91214
I specialize in working with children and adolescent, adults and families. Whether you're looking for support or guidance through a particularly difficult time, or you're open to a real change in your life, together, we can work to achieve dreams, and meet your goals. I believe in uniqueness of each individual needs and therefore the treatment I provide is tailored to unique individual needs. My goal is accompanying each client in working through barriers to expressing their true self, finding self-acceptance, happiness and peace.
I specialize in working with children and adolescent, adults and families. Whether you're looking for support or guidance through a particularly difficult time, or you're open to a real change in your life, together, we can work to achieve dreams, and meet your goals. I believe in uniqueness of each individual needs and therefore the treatment I provide is tailored to unique individual needs. My goal is accompanying each client in working through barriers to expressing their true self, finding self-acceptance, happiness and peace.
Rui Cang 仓蕊
Marriage & Family Therapist, LMFT, MS
Verified Verified
10 Endorsed
La Crescenta, CA 91214
Rui is a licensed marriage and family therapist who specializes in the treatment of trauma, developmental and attachment trauma, dissociative disorders and reactions to other stressful events in teens and adults. Rui is a certified somatic therapist combining Sensorimotor Psychotherapy and Trauma-Informed Stabilization Treatment, as well as Attachment-Focused Eye Movement Desensitization and Reprocessing. Rui's approach is holistic (mind-body-spirit), non-violent, mindfulness-based, and attachment-based, as well as based on Interpersonal Neurobiology which is also the foundation of Rui's parenting consultation and coaching practice.
Rui is a licensed marriage and family therapist who specializes in the treatment of trauma, developmental and attachment trauma, dissociative disorders and reactions to other stressful events in teens and adults. Rui is a certified somatic therapist combining Sensorimotor Psychotherapy and Trauma-Informed Stabilization Treatment, as well as Attachment-Focused Eye Movement Desensitization and Reprocessing. Rui's approach is holistic (mind-body-spirit), non-violent, mindfulness-based, and attachment-based, as well as based on Interpersonal Neurobiology which is also the foundation of Rui's parenting consultation and coaching practice.
See more therapy options for La Crescenta
Nearby EMDR Therapists Searches for La Crescenta
- Altadena
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- Glassell Park
- Glendale
- La Canada
- La Canada Flintridge
- Montrose
- North Hollywood
- Pacoima
- Pasadena
- Toluca Lake
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.