Acceptance and Commitment (ACT) Therapists in La Costa, CA

Channeling through life moments despite how troubling, traumatic or challenging they are requires some sort of "emotional grit." These experiences create responses and behaviors that are not healthy for us - anxiety, depression, impulsivity, anger, addiction etc. At times, these situations are out of our control and stem from our relationship experiences from childhood to now. There is room for growth despite what we have been through. We need Empathy that is genuine and a safe space to HEAL as we go in depth into our experiences and desire to create a value in us as we take time to "breathe, process, and heal," without bias!

Are you struggling with stress, anxiety, food and weight issues, addictive or compulsive behaviors, or relationship problems? I provide a mindfulness based approach to Relationship building, managing stress and anxiety, and achieving well-being. For decades, we have focused on clients who want much more out of life, without the disabling qualities of anxiety, depression, and compulsive behavior. We help clients become more aware of the self-defeating stories they tell themselves, while becoming better able to live fuller, richer and empowered lives based upon an acceptance of what IS along with the courage to make solid and lasting changes.

I’m Dr. Azadeh Weber, a licensed Clinical Psychologist, with an emphasis on Holistic Health. My professional background includes mental health services for individuals, couples, and families. I am grateful to have a private practice and support people on their journeys to optimize their mental health. My approach to therapy is relational and heart-centric because rapport is integral to any and all work done in therapy. I run a therapeutic hobby farm and receive multiple grants to provide heritage art workshops to women to enhance resiliency.

Hello there! I'm Kyra Barrientos, a warm and friendly psychotherapist dedicated to helping you shine your brightest. I’m all about creating a space where you can feel safe, seen, and understood. Whether you're navigating life’s hurdles or seeking to rediscover your own light, I’m here to help you embrace your authentic self. I believe in the transformative power of acceptance and commitment therapy. Together, we'll uncover what truly matters to you and explore how you can live in alignment with those values, even when challenges arise.

I know what it's like to wonder if you're broken. You're feeling confused, frustrated, angry, and at war with yourself. I know you feel anxious all the time. That finding a direction for yourself is hard, because of the self-loathing that has become so normal for you, you don't even notice it half the time. I know that you know you "should" be accepting of your body and who you are, but you have tried in a million different ways and don't know how. So you get one more iced coffee; stay a little longer at work; binge that comfort show one more time, in an attempt to stave off the loneliness and pain.

My name is Carol Fox, LMFT and I have been in practice for many years, witnessing the changes in the need and acceptance of therapy as a tool to becoming a better person. Finding self has many paths, so many therapies have been created, but the focus is always the same: finding the self in the lives we live each and every day. My approach to therapy is to find the right path back to the self. Life presents many challenges, whether they be trauma or change of circumstances. These challenges are on a spectrum in everyone's life. People who are willing to work on themselves are most receptive to therapy, or the art of exploring.

My aim is to help you be present with what life brings and to move in a direction that has personal meaning. My approach to the therapeutic environment is to provide a space of no judgement and rigorous compassion in order for you to be able to heal and grow into the person you were meant to be.

My name is Elizabeth Pasipanodya, and I am a licensed clinical psychologist with over 10 years of experience working with adults (18+) who are in the state of California through telehealth. I use evidence-based approaches, including cognitive behavioral therapy, acceptance and commitment therapy, exposure, and mindfulness-based therapy. Common to these approaches is a present-focus and collaboration where we will work towards your goals for therapy.

If you’re looking for quality Private Counseling sessions with providers who care, then you’ve come to the right place. We guide our patients every step of the way and implement methods to help them develop new attitudes towards all of life’s most complex matters. Clearing away obstacles and dysfunction can occur faster than expected and allow us to engage life with a clear mind, a healthy view, and joy.

My name is Robin Span and I'm a Licensed Clinical Social Worker, LCSW 94675. I have 17+ years of experience within the mental health field. My primary experience is working with individuals suffering from depression, anxiety, grief, and adjustment disorders. I'm very passionate about my work and find it rewarding. I'm committed to providing you with unwavering support as you navigate through life circumstances. My style is eclectic, employing various modalities which will best meet the needs of the client. I primarily utilize CBT (Cognitive Behavioral Therapy), and Solution-Focused. I'd like to also add that I'm DBT informed.

Hello, my name is Shena and I am a Licensed Mental Health Practitioner who has had the pleasure of working in public and private sector behavioral health which has provided me with a germane of experience working with individuals, children, and families. In my experience, I learned quickly that people who struggled with internal challenges were either confronted with familial shame or cultural stigma which made asking for help very difficult or non-existent which left many to struggle in silence. For these reasons, I have made it my life’s mission to advocate for and help individuals who may not have the support they need.

My name is Annissa, my pronouns are she/they, and I am an AMFT with Diaspora Therapy Group. My work centers on affirmation, empowerment, and celebration of intersectionality. Many clients have come into therapy seeking someone who can resonate with the feeling of being forgotten, misunderstood, or told that they are both “too much” and “not enough”. In our work together, clients and I explore all aspects of their identity while navigating and acknowledging challenges faced through systemic issues. Together we can collaborate to foster a safer space to authentically work, talk, and feel without fear of judgment.

I am a Licensed Marriage and Family Therapist in Southern California with 10 years of clinical experience in various mental health settings. The focus of my work is on children, adolescents, adults, and families. I believe the therapeutic process should be an integrative and collaborative approach toward healing, recognizing that every person has a unique history.

Seeking Therapy takes courage & strength. So, you've already made a fantastic first step into the journey of healing. Trauma affects people in several ways. I have extensive experience working with children, teens and young adults that have experienced some form of childhood trauma that's impeded their ability live a fulfilled life. I work collaboratively with children/teens and parents to gain understanding, identify coping skills, identify emotions, process emotions and memories tied to traumatic experiences, with the goal of enabling the child/teen to have a healthier life, social skills, effective communication,