Acceptance and Commitment (ACT) Therapists in La Costa, CA
![Photo of Dr. Nastassia Riser, MS, PhD, Psychologist](https://photos.psychologytoday.com/4fa9cfa6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Riser has over 10 years of experience providing Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and various other evidence-based approaches for the treatment of mood, anxiety, and personality disorders with special interest in emotion regulation, self-harm, and suicidality. Dr. Riser is an integrative psychologist, utilizing science-based interventions while also taking a holistic, mind + body, indivualized approach to treatment. Dr. Riser earned her PhD in Clinical Psychology from The Chicago Medical School/RFUMS with a concentration in psychopathology.
Dr. Riser has over 10 years of experience providing Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and various other evidence-based approaches for the treatment of mood, anxiety, and personality disorders with special interest in emotion regulation, self-harm, and suicidality. Dr. Riser is an integrative psychologist, utilizing science-based interventions while also taking a holistic, mind + body, indivualized approach to treatment. Dr. Riser earned her PhD in Clinical Psychology from The Chicago Medical School/RFUMS with a concentration in psychopathology.
![Photo of Keina Lazare - Haven for Change , MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5336a4c2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Haven for Change
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
La Costa, CA 92009
How's it going lately? Maybe not so well. I can imagine you're feeling a bit overwhelmed and you're trying to decide where to begin and how this all works. I would like to invite you to a safe haven for self-discovery and the opportunity to address the issues that have you seeking support. I provide a warm, welcoming and supportive environment for clients. I enjoy working collaboratively with individuals and families. Together we'll address the issues that brought you here, learn coping skills, identify and utilize resources to help you better manage the situation and reach your therapeutic goals.
How's it going lately? Maybe not so well. I can imagine you're feeling a bit overwhelmed and you're trying to decide where to begin and how this all works. I would like to invite you to a safe haven for self-discovery and the opportunity to address the issues that have you seeking support. I provide a warm, welcoming and supportive environment for clients. I enjoy working collaboratively with individuals and families. Together we'll address the issues that brought you here, learn coping skills, identify and utilize resources to help you better manage the situation and reach your therapeutic goals.
![Photo of Amy J Cubbison - EMDR Encinitad, LMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/b0a2b029-98a1-4a38-bfad-827d9e1283d6/2/320x400.jpeg)
EMDR Encinitad
Marriage & Family Therapist Associate, LMFT
Verified Verified
1 Endorsed
La Costa, CA 92009
Has the pandemic negatively affected your mental health, relationships or addiction? If so, you are not alone and I’m here to help. I am a true believer that we shouldn't wait until things get really bad in order to seek help and tending to our emotional needs is just as important as taking care of our physical health. My work experience includes working in hospice and palliative care, addiction recovery centers as well as private practice, so I have had the opportunity to work with people from all walks of life at different stages in their lives. My approach is client-centered, I utilize various modalities, adapting to each person.
Has the pandemic negatively affected your mental health, relationships or addiction? If so, you are not alone and I’m here to help. I am a true believer that we shouldn't wait until things get really bad in order to seek help and tending to our emotional needs is just as important as taking care of our physical health. My work experience includes working in hospice and palliative care, addiction recovery centers as well as private practice, so I have had the opportunity to work with people from all walks of life at different stages in their lives. My approach is client-centered, I utilize various modalities, adapting to each person.
![Photo of Emily Corner, MFT, PhD, Marriage & Family Therapist](https://photos.psychologytoday.com/9c4ccf7c-2ef2-4ed0-9c84-496ae7105b58/2/320x400.jpeg)
Emily Corner
Marriage & Family Therapist, MFT, PhD
Verified Verified
La Costa, CA 92009 (Online Only)
Hello and welcome! I appreciate you clicking on my page to learn more about my practice. I focus on helping adult individuals heal from all forms of trauma, including emotional, physical, sexual, and attachment injuries. I specialize in using EMDR and inner child work to help clients heal from their past traumatic experiences.
Hello and welcome! I appreciate you clicking on my page to learn more about my practice. I focus on helping adult individuals heal from all forms of trauma, including emotional, physical, sexual, and attachment injuries. I specialize in using EMDR and inner child work to help clients heal from their past traumatic experiences.
![Photo of Alicia Baird Fassardi, PhD, Psychologist](https://photos.psychologytoday.com/b9db18ec-996d-4342-afe8-2b21b21a9100/2/320x400.png)
I am a clinical psychologist originally from Argentina. I work with adults of all backgrounds who look for support and strategies to create lasting changes in their lives and in their relationships. Many of my patients report symptoms of depression and anxiety related to relationship issues, life transitions, traumatic events, personal crisis or medical trauma. People who enjoy collaborative work grounded in dialogue, moments of insight and encouragement to experiment with new intentions and behaviors, typically tell me they find our sessions helpful and report lower stress and increased connection in relationships.
I am a clinical psychologist originally from Argentina. I work with adults of all backgrounds who look for support and strategies to create lasting changes in their lives and in their relationships. Many of my patients report symptoms of depression and anxiety related to relationship issues, life transitions, traumatic events, personal crisis or medical trauma. People who enjoy collaborative work grounded in dialogue, moments of insight and encouragement to experiment with new intentions and behaviors, typically tell me they find our sessions helpful and report lower stress and increased connection in relationships.
More Therapists Nearby
![Photo of Alyssa Bradley, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2fef6cf9-42e5-4749-ba2e-008f9e57bca3/3/320x400.jpeg)
Alyssa Bradley
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Bernardino, CA 92404 (Online Only)
In a world full of labels, it can be easy for us to act as if Anxiety, Depression, Trauma, and Relationships issues define us, rather than being PART of us.
Channeling through life moments despite how troubling, traumatic or challenging they are requires some sort of "emotional grit." These experiences create responses and behaviors that are not healthy for us - anxiety, depression, impulsivity, anger, addiction etc. At times, these situations are out of our control and stem from our relationship experiences from childhood to now. There is room for growth despite what we have been through. We need Empathy that is genuine and a safe space to HEAL as we go in depth into our experiences and desire to create a value in us as we take time to "breathe, process, and heal," without bias!
In a world full of labels, it can be easy for us to act as if Anxiety, Depression, Trauma, and Relationships issues define us, rather than being PART of us.
Channeling through life moments despite how troubling, traumatic or challenging they are requires some sort of "emotional grit." These experiences create responses and behaviors that are not healthy for us - anxiety, depression, impulsivity, anger, addiction etc. At times, these situations are out of our control and stem from our relationship experiences from childhood to now. There is room for growth despite what we have been through. We need Empathy that is genuine and a safe space to HEAL as we go in depth into our experiences and desire to create a value in us as we take time to "breathe, process, and heal," without bias!
![Photo of William Carey Shearer, Psychologist](https://photos.psychologytoday.com/40472527-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you struggling with stress, anxiety, food and weight issues, addictive or compulsive behaviors, or relationship problems? I provide a mindfulness based approach to Relationship building, managing stress and anxiety, and achieving well-being. For decades, we have focused on clients who want much more out of life, without the disabling qualities of anxiety, depression, and compulsive behavior. We help clients become more aware of the self-defeating stories they tell themselves, while becoming better able to live fuller, richer and empowered lives based upon an acceptance of what IS along with the courage to make solid and lasting changes.
Are you struggling with stress, anxiety, food and weight issues, addictive or compulsive behaviors, or relationship problems? I provide a mindfulness based approach to Relationship building, managing stress and anxiety, and achieving well-being. For decades, we have focused on clients who want much more out of life, without the disabling qualities of anxiety, depression, and compulsive behavior. We help clients become more aware of the self-defeating stories they tell themselves, while becoming better able to live fuller, richer and empowered lives based upon an acceptance of what IS along with the courage to make solid and lasting changes.
![Photo of Azadeh Weber, LCP, Psychologist](https://photos.psychologytoday.com/5387e5b4-1022-46e0-bd65-d6f0d75c6e80/2/320x400.jpeg)
My services include complex trauma processing, somatic therapy, art therapy, cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavioral therapy, psychodynamic therapy, narrative therapy, positive psychotherapy, couples counseling, and life coaching.
I’m Dr. Azadeh Weber, a licensed Clinical Psychologist, with an emphasis on Holistic Health. My professional background includes mental health services for individuals, couples, and families. I am grateful to have a private practice and support people on their journeys to optimize their mental health. My approach to therapy is relational and heart-centric because rapport is integral to any and all work done in therapy. I run a therapeutic hobby farm and receive multiple grants to provide heritage art workshops to women to enhance resiliency.
My services include complex trauma processing, somatic therapy, art therapy, cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavioral therapy, psychodynamic therapy, narrative therapy, positive psychotherapy, couples counseling, and life coaching.
I’m Dr. Azadeh Weber, a licensed Clinical Psychologist, with an emphasis on Holistic Health. My professional background includes mental health services for individuals, couples, and families. I am grateful to have a private practice and support people on their journeys to optimize their mental health. My approach to therapy is relational and heart-centric because rapport is integral to any and all work done in therapy. I run a therapeutic hobby farm and receive multiple grants to provide heritage art workshops to women to enhance resiliency.
![Photo of Kyra Barrientos, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f6e9280-46af-4121-8c04-2914aeabd4c2/1/320x400.jpeg)
Hello there! I'm Kyra Barrientos, a warm and friendly psychotherapist dedicated to helping you shine your brightest. I’m all about creating a space where you can feel safe, seen, and understood. Whether you're navigating life’s hurdles or seeking to rediscover your own light, I’m here to help you embrace your authentic self. I believe in the transformative power of acceptance and commitment therapy. Together, we'll uncover what truly matters to you and explore how you can live in alignment with those values, even when challenges arise.
Hello there! I'm Kyra Barrientos, a warm and friendly psychotherapist dedicated to helping you shine your brightest. I’m all about creating a space where you can feel safe, seen, and understood. Whether you're navigating life’s hurdles or seeking to rediscover your own light, I’m here to help you embrace your authentic self. I believe in the transformative power of acceptance and commitment therapy. Together, we'll uncover what truly matters to you and explore how you can live in alignment with those values, even when challenges arise.
![Photo of Crystal Britt, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1e4cd6c3-d7ba-4e47-bf64-6cad9673320d/1/320x400.jpeg)
Crystal Britt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Bernardino, CA 92401 (Online Only)
Waitlist for new clients
It's taken hard work, sure, but every minute and every penny spent can't be compared to the self-love and acceptance you've found for yourself.
I know what it's like to wonder if you're broken. You're feeling confused, frustrated, angry, and at war with yourself. I know you feel anxious all the time. That finding a direction for yourself is hard, because of the self-loathing that has become so normal for you, you don't even notice it half the time. I know that you know you "should" be accepting of your body and who you are, but you have tried in a million different ways and don't know how. So you get one more iced coffee; stay a little longer at work; binge that comfort show one more time, in an attempt to stave off the loneliness and pain.
It's taken hard work, sure, but every minute and every penny spent can't be compared to the self-love and acceptance you've found for yourself.
I know what it's like to wonder if you're broken. You're feeling confused, frustrated, angry, and at war with yourself. I know you feel anxious all the time. That finding a direction for yourself is hard, because of the self-loathing that has become so normal for you, you don't even notice it half the time. I know that you know you "should" be accepting of your body and who you are, but you have tried in a million different ways and don't know how. So you get one more iced coffee; stay a little longer at work; binge that comfort show one more time, in an attempt to stave off the loneliness and pain.
![Photo of Carol Fox, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f0c472d4-7c46-4ea4-b0c6-b7ff3d8eecef/1/320x400.jpeg)
My name is Carol Fox, LMFT and I have been in practice for many years, witnessing the changes in the need and acceptance of therapy as a tool to becoming a better person. Finding self has many paths, so many therapies have been created, but the focus is always the same: finding the self in the lives we live each and every day. My approach to therapy is to find the right path back to the self. Life presents many challenges, whether they be trauma or change of circumstances. These challenges are on a spectrum in everyone's life. People who are willing to work on themselves are most receptive to therapy, or the art of exploring.
My name is Carol Fox, LMFT and I have been in practice for many years, witnessing the changes in the need and acceptance of therapy as a tool to becoming a better person. Finding self has many paths, so many therapies have been created, but the focus is always the same: finding the self in the lives we live each and every day. My approach to therapy is to find the right path back to the self. Life presents many challenges, whether they be trauma or change of circumstances. These challenges are on a spectrum in everyone's life. People who are willing to work on themselves are most receptive to therapy, or the art of exploring.
![Photo of Sophia Broderick, MA, LPCC, Counselor](https://photos.psychologytoday.com/464cd261-e80c-4db1-b79a-fa7adef9cfdb/2/320x400.jpeg)
I specialize in Acceptance and Commitment Therapy, I am a Certified Clinical Trauma Professional and EMDRIA trained in EMDR.
My aim is to help you be present with what life brings and to move in a direction that has personal meaning. My approach to the therapeutic environment is to provide a space of no judgement and rigorous compassion in order for you to be able to heal and grow into the person you were meant to be.
I specialize in Acceptance and Commitment Therapy, I am a Certified Clinical Trauma Professional and EMDRIA trained in EMDR.
My aim is to help you be present with what life brings and to move in a direction that has personal meaning. My approach to the therapeutic environment is to provide a space of no judgement and rigorous compassion in order for you to be able to heal and grow into the person you were meant to be.
![Photo of Elizabeth Pasipanodya, LCP, Psychologist](https://photos.psychologytoday.com/d05b095f-2c9e-4d5f-8d8c-2fc60e7cc9a2/1/320x400.jpeg)
My name is Elizabeth Pasipanodya, and I am a licensed clinical psychologist with over 10 years of experience working with adults (18+) who are in the state of California through telehealth. I use evidence-based approaches, including cognitive behavioral therapy, acceptance and commitment therapy, exposure, and mindfulness-based therapy. Common to these approaches is a present-focus and collaboration where we will work towards your goals for therapy.
My name is Elizabeth Pasipanodya, and I am a licensed clinical psychologist with over 10 years of experience working with adults (18+) who are in the state of California through telehealth. I use evidence-based approaches, including cognitive behavioral therapy, acceptance and commitment therapy, exposure, and mindfulness-based therapy. Common to these approaches is a present-focus and collaboration where we will work towards your goals for therapy.
![Photo of George Dabdoub, PsyD, Psychologist](https://photos.psychologytoday.com/a5b3d122-ad0a-4073-a7bc-d9c3d7d912b6/2/320x400.jpeg)
If you’re looking for quality Private Counseling sessions with providers who care, then you’ve come to the right place. We guide our patients every step of the way and implement methods to help them develop new attitudes towards all of life’s most complex matters. Clearing away obstacles and dysfunction can occur faster than expected and allow us to engage life with a clear mind, a healthy view, and joy.
If you’re looking for quality Private Counseling sessions with providers who care, then you’ve come to the right place. We guide our patients every step of the way and implement methods to help them develop new attitudes towards all of life’s most complex matters. Clearing away obstacles and dysfunction can occur faster than expected and allow us to engage life with a clear mind, a healthy view, and joy.
![Photo of Robin Span, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c778877b-ef54-4e51-86e7-cac1df1068b7/1/320x400.jpeg)
My name is Robin Span and I'm a Licensed Clinical Social Worker, LCSW 94675. I have 17+ years of experience within the mental health field. My primary experience is working with individuals suffering from depression, anxiety, grief, and adjustment disorders. I'm very passionate about my work and find it rewarding. I'm committed to providing you with unwavering support as you navigate through life circumstances. My style is eclectic, employing various modalities which will best meet the needs of the client. I primarily utilize CBT (Cognitive Behavioral Therapy), and Solution-Focused. I'd like to also add that I'm DBT informed.
My name is Robin Span and I'm a Licensed Clinical Social Worker, LCSW 94675. I have 17+ years of experience within the mental health field. My primary experience is working with individuals suffering from depression, anxiety, grief, and adjustment disorders. I'm very passionate about my work and find it rewarding. I'm committed to providing you with unwavering support as you navigate through life circumstances. My style is eclectic, employing various modalities which will best meet the needs of the client. I primarily utilize CBT (Cognitive Behavioral Therapy), and Solution-Focused. I'd like to also add that I'm DBT informed.
![Photo of Shena Crowe, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43e14d76-f5e4-44e0-8805-cc814d4edcf6/2/320x400.jpeg)
Hello, my name is Shena and I am a Licensed Mental Health Practitioner who has had the pleasure of working in public and private sector behavioral health which has provided me with a germane of experience working with individuals, children, and families. In my experience, I learned quickly that people who struggled with internal challenges were either confronted with familial shame or cultural stigma which made asking for help very difficult or non-existent which left many to struggle in silence. For these reasons, I have made it my life’s mission to advocate for and help individuals who may not have the support they need.
Hello, my name is Shena and I am a Licensed Mental Health Practitioner who has had the pleasure of working in public and private sector behavioral health which has provided me with a germane of experience working with individuals, children, and families. In my experience, I learned quickly that people who struggled with internal challenges were either confronted with familial shame or cultural stigma which made asking for help very difficult or non-existent which left many to struggle in silence. For these reasons, I have made it my life’s mission to advocate for and help individuals who may not have the support they need.
![Photo of Annissa Crow, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/f20df507-2c39-4128-8e3f-b57d866e91d3/1/320x400.png)
Annissa Crow
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Bernardino, CA 92404 (Online Only)
My name is Annissa, my pronouns are she/they, and I am an AMFT with Diaspora Therapy Group. My work centers on affirmation, empowerment, and celebration of intersectionality. Many clients have come into therapy seeking someone who can resonate with the feeling of being forgotten, misunderstood, or told that they are both “too much” and “not enough”. In our work together, clients and I explore all aspects of their identity while navigating and acknowledging challenges faced through systemic issues. Together we can collaborate to foster a safer space to authentically work, talk, and feel without fear of judgment.
My name is Annissa, my pronouns are she/they, and I am an AMFT with Diaspora Therapy Group. My work centers on affirmation, empowerment, and celebration of intersectionality. Many clients have come into therapy seeking someone who can resonate with the feeling of being forgotten, misunderstood, or told that they are both “too much” and “not enough”. In our work together, clients and I explore all aspects of their identity while navigating and acknowledging challenges faced through systemic issues. Together we can collaborate to foster a safer space to authentically work, talk, and feel without fear of judgment.
![Photo of Jennifer Lopez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/aac3ccad-68b0-45f0-a62c-8e26d27bb5b1/2/320x400.png)
I am a Licensed Marriage and Family Therapist in Southern California with 10 years of clinical experience in various mental health settings. The focus of my work is on children, adolescents, adults, and families. I believe the therapeutic process should be an integrative and collaborative approach toward healing, recognizing that every person has a unique history.
I am a Licensed Marriage and Family Therapist in Southern California with 10 years of clinical experience in various mental health settings. The focus of my work is on children, adolescents, adults, and families. I believe the therapeutic process should be an integrative and collaborative approach toward healing, recognizing that every person has a unique history.
![Photo of Tenisha Ford, LMFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/fd899eb9-e48f-4f47-8180-1c940c76b6a1/2/320x400.jpeg)
Seeking Therapy takes courage & strength. So, you've already made a fantastic first step into the journey of healing. Trauma affects people in several ways. I have extensive experience working with children, teens and young adults that have experienced some form of childhood trauma that's impeded their ability live a fulfilled life. I work collaboratively with children/teens and parents to gain understanding, identify coping skills, identify emotions, process emotions and memories tied to traumatic experiences, with the goal of enabling the child/teen to have a healthier life, social skills, effective communication,
Seeking Therapy takes courage & strength. So, you've already made a fantastic first step into the journey of healing. Trauma affects people in several ways. I have extensive experience working with children, teens and young adults that have experienced some form of childhood trauma that's impeded their ability live a fulfilled life. I work collaboratively with children/teens and parents to gain understanding, identify coping skills, identify emotions, process emotions and memories tied to traumatic experiences, with the goal of enabling the child/teen to have a healthier life, social skills, effective communication,
![Photo of Noel Cooper - Psychological Services of Riverside, PsyD, Psychologist](https://photos.psychologytoday.com/54dc999f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Psychological Services of Riverside
Psychologist, PsyD
Verified Verified
3 Endorsed
San Bernardino, CA 92401
Sometimes you may need some help getting through the tough times and tough issues--even if you don't have a major problem. The clinicians at PSR offer a space where you can share your stress, discouragement, and confusion, knowing you will be heard and supported. We are prepared to help with a variety of problems, using scientifically supported approaches delivered in a warm, personal manner. We provide in-person therapy as well as telehealth appointments.
Sometimes you may need some help getting through the tough times and tough issues--even if you don't have a major problem. The clinicians at PSR offer a space where you can share your stress, discouragement, and confusion, knowing you will be heard and supported. We are prepared to help with a variety of problems, using scientifically supported approaches delivered in a warm, personal manner. We provide in-person therapy as well as telehealth appointments.
See more therapy options for La Costa
Nearby Acceptance and Commitment (ACT) Therapists Searches for La Costa
- Colton
- Fontana
- Highland
- Jurupa Valley
- Loma Linda
- Mira Loma
- Moreno Valley
- Redlands
- Rialto
- Riverside
- San Bernardino
- Yucaipa
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.