Therapists in La Canada, CA
In a welcoming environment I integrate therapies such as Cognitive Behavioral Therapy, EMDR (Eye Movement Desensitization and Reprocessing) to treat PTSD (Post traumatic Stress Disorder), depression, anxiety, panic attacks, phobias, performance anxiety and stress reduction.
You don't have to continue feeling depressed or anxious. I can help you learn effective ways to manage difficulties and challenges so that you may feel more in control of your life. Replace debilitating negative thoughts and embrace your strengths and capabilities. You can learn to trust that you're ready to make decisions, move forward, reach your goals, and attain what you want, feeling hopeful, motivated and optimistic. Individuals, couples and families learn new ways to communicate effectively, resolve ongoing conflicts, repair trust, learn to support each other, heal and grow a stronger relationship.
In a welcoming environment I integrate therapies such as Cognitive Behavioral Therapy, EMDR (Eye Movement Desensitization and Reprocessing) to treat PTSD (Post traumatic Stress Disorder), depression, anxiety, panic attacks, phobias, performance anxiety and stress reduction.
You don't have to continue feeling depressed or anxious. I can help you learn effective ways to manage difficulties and challenges so that you may feel more in control of your life. Replace debilitating negative thoughts and embrace your strengths and capabilities. You can learn to trust that you're ready to make decisions, move forward, reach your goals, and attain what you want, feeling hopeful, motivated and optimistic. Individuals, couples and families learn new ways to communicate effectively, resolve ongoing conflicts, repair trust, learn to support each other, heal and grow a stronger relationship.
During this extraordinary time of increased stress and uncertainty many of us are overwhelmed; facing pain, fear and anxiety as never before. I am an expert in working with clients to confront these challenges. I customize therapeutic methods and help clients develop strategies to overcome individual issues and achieve a balanced approach to life under any circumstances. After 20 years I am still constantly researching, and employ both old and new approaches with my clients. Client relationships are built on a foundation of trust and understanding, and I ensure a safe and professional environment, in-person or through telehealth.
During this extraordinary time of increased stress and uncertainty many of us are overwhelmed; facing pain, fear and anxiety as never before. I am an expert in working with clients to confront these challenges. I customize therapeutic methods and help clients develop strategies to overcome individual issues and achieve a balanced approach to life under any circumstances. After 20 years I am still constantly researching, and employ both old and new approaches with my clients. Client relationships are built on a foundation of trust and understanding, and I ensure a safe and professional environment, in-person or through telehealth.
More Therapists Nearby
Isabella (Bella) Shirinyan
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Pasadena, CA 91101
Navigating personal struggles often leaves us feeling alone, anxious, and disconnected. This experience can become even more intense when dealing with issues such as eating disorders, trauma, depression, anxiety, life transitions, bipolar disorder, and co-occurring conditions. I specialize in helping individuals navigate these challenges. Collaborating with psychiatrists, doctors, and dietitians, we form a holistic support team, going beyond traditional methods for comprehensive healing. We aim to equip you with tools for emotional, physical, and mental wellness, enabling lasting growth and resilience.
Navigating personal struggles often leaves us feeling alone, anxious, and disconnected. This experience can become even more intense when dealing with issues such as eating disorders, trauma, depression, anxiety, life transitions, bipolar disorder, and co-occurring conditions. I specialize in helping individuals navigate these challenges. Collaborating with psychiatrists, doctors, and dietitians, we form a holistic support team, going beyond traditional methods for comprehensive healing. We aim to equip you with tools for emotional, physical, and mental wellness, enabling lasting growth and resilience.
Takoosh - Trish Abrahamian
Marriage & Family Therapist, MS, LMFT
Verified Verified
Glendale, CA 91205
If you are struggling to cope with PTSD, depression, trauma, anxiety, or ADHD symptoms I can help to create a safe environment where to build healthier thoughts and feelings that can be shared without fear of judgment.
As a therapist, my mission is to provide a compassionate, non-judgmental space where clients feel safe to explore their challenges, develop self-awareness, and work toward meaningful change. With over 13 years of experience, I have had the privilege of helping individuals from all walks of life to build resilience and navigate life's complexities. Outside of the therapy room, I enjoy hiking, spending time with my beloved Schnauzer "Bentley", and cooking with friends and family. These personal practices help me stay grounded, and I bring that same sense of balance and presence into my therapeutic work.
If you are struggling to cope with PTSD, depression, trauma, anxiety, or ADHD symptoms I can help to create a safe environment where to build healthier thoughts and feelings that can be shared without fear of judgment.
As a therapist, my mission is to provide a compassionate, non-judgmental space where clients feel safe to explore their challenges, develop self-awareness, and work toward meaningful change. With over 13 years of experience, I have had the privilege of helping individuals from all walks of life to build resilience and navigate life's complexities. Outside of the therapy room, I enjoy hiking, spending time with my beloved Schnauzer "Bentley", and cooking with friends and family. These personal practices help me stay grounded, and I bring that same sense of balance and presence into my therapeutic work.
I specialize in treating adolescents, adults, children and families coping with anxiety, depression, relationship issues, life transitions, self-esteem and trauma.
Life is about feeling connected, sharing in the joys and sorrows, and striving for something better, a better you. Therapy is a place where you can share and explore the challenges and achievements that make each of us an individual. I believe that forming a safe, non-judgmental relationship is fundamental to therapy and what guides the healing process. We work together in order to gain insight and learn healthy coping skills in managing challenges faced and the feelings associated with them. I believe that the most difficult job is working on ourselves but it is also the most rewarding.
I specialize in treating adolescents, adults, children and families coping with anxiety, depression, relationship issues, life transitions, self-esteem and trauma.
Life is about feeling connected, sharing in the joys and sorrows, and striving for something better, a better you. Therapy is a place where you can share and explore the challenges and achievements that make each of us an individual. I believe that forming a safe, non-judgmental relationship is fundamental to therapy and what guides the healing process. We work together in order to gain insight and learn healthy coping skills in managing challenges faced and the feelings associated with them. I believe that the most difficult job is working on ourselves but it is also the most rewarding.
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC, EMDR , EYRT500, ISTDP
Verified Verified
2 Endorsed
Glendale, CA 91203
If you are suffering from Depression, Anxiety, PTSD, Complex Trauma or phobia and anxiety and are looking for EMDR therapy approach then please contact me.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated Psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
If you are suffering from Depression, Anxiety, PTSD, Complex Trauma or phobia and anxiety and are looking for EMDR therapy approach then please contact me.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated Psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
I’m a licensed psychotherapist with over 15 years of experience specializing in treating trauma, depression, anxiety, stress, relational conflicts, life transitions, and substance abuse. I use an integrated approach rooted in compassion to identify and address your specific problems, needs and goals that brought you to therapy in the first place. A better life is possible! You can understand, heal, and grow from painful feelings, experiences, relationships, thoughts and behaviors that have caused you to feel hurt, stuck, overwhelmed, stressed, angry, or confused. I'm committed to helping you live the life you've always dreamed of.
I’m a licensed psychotherapist with over 15 years of experience specializing in treating trauma, depression, anxiety, stress, relational conflicts, life transitions, and substance abuse. I use an integrated approach rooted in compassion to identify and address your specific problems, needs and goals that brought you to therapy in the first place. A better life is possible! You can understand, heal, and grow from painful feelings, experiences, relationships, thoughts and behaviors that have caused you to feel hurt, stuck, overwhelmed, stressed, angry, or confused. I'm committed to helping you live the life you've always dreamed of.
Madlen Pashinian Foroughmand
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Glendale, CA 91203
With specialized trainings in working with couples, working with individuals grappling with anxiety, depression, and trauma, my goal is to provide tailored care to each client's unique needs.
Are you tired of the endless cycle of arguments with your partner, stuck in a loop where the same issues keep resurfacing? Are you feeling like your communication with your partner is hitting a brick wall, leaving you frustrated and unheard? Allow me to be the compassionate mediator between you both, offering invaluable guidance and teaching new communication techniques to reignite the connection and trust that may have faltered. Alternatively, if you're struggling after a breakup or a traumatic experience, grappling with a loss of identity, anxiety, or depression, I'm here to support you in reclaiming yourself back!
With specialized trainings in working with couples, working with individuals grappling with anxiety, depression, and trauma, my goal is to provide tailored care to each client's unique needs.
Are you tired of the endless cycle of arguments with your partner, stuck in a loop where the same issues keep resurfacing? Are you feeling like your communication with your partner is hitting a brick wall, leaving you frustrated and unheard? Allow me to be the compassionate mediator between you both, offering invaluable guidance and teaching new communication techniques to reignite the connection and trust that may have faltered. Alternatively, if you're struggling after a breakup or a traumatic experience, grappling with a loss of identity, anxiety, or depression, I'm here to support you in reclaiming yourself back!
Talin Crowell
Marriage & Family Therapist, LMFT, MA
Verified Verified
3 Endorsed
Glendale, CA 91207 (Online Only)
My background includes working with adults, adolescence, and children who have a trauma history (including PTSD, acute stress, C-PTSD), ADHD, Anxiety, and Depression.
I am a Licensed Marriage and Family therapist, and I enjoy working with individuals of all ages. I am trained in Ketamine-Assisted psychotherapy as well as EMDR, and ERP. I use an integrative/eclectic approach while drawing on different evidence based modalities depending on each persons unique needs. I work collaboratively with clients so they they feel empowered in their therapy journey and feel confident in reaching goals they set for themselves.
My background includes working with adults, adolescence, and children who have a trauma history (including PTSD, acute stress, C-PTSD), ADHD, Anxiety, and Depression.
I am a Licensed Marriage and Family therapist, and I enjoy working with individuals of all ages. I am trained in Ketamine-Assisted psychotherapy as well as EMDR, and ERP. I use an integrative/eclectic approach while drawing on different evidence based modalities depending on each persons unique needs. I work collaboratively with clients so they they feel empowered in their therapy journey and feel confident in reaching goals they set for themselves.
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
3 Endorsed
Los Angeles, CA 90026
If you are suffering from Depression, Anxiety, PTSD, Complex Trauma or phobia and anxiety and are looking for EMDR therapy approach then please contact me.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
If you are suffering from Depression, Anxiety, PTSD, Complex Trauma or phobia and anxiety and are looking for EMDR therapy approach then please contact me.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Hi there, I'm Ann! I love working with adults, families and some younger people. I have helped with many different types of issues such as depression, anxiety, relationship issues, parenting problems, generational trauma, and physical and emotional trauma. I am trained in many techniques and modalities including Attachment-Based Therapy, Client-Centered Therapy, CBT, DBT, EMDR, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. I have a cultural experience with generational trauma in cross-cultural settings as well as Indigenous communities.
Hi there, I'm Ann! I love working with adults, families and some younger people. I have helped with many different types of issues such as depression, anxiety, relationship issues, parenting problems, generational trauma, and physical and emotional trauma. I am trained in many techniques and modalities including Attachment-Based Therapy, Client-Centered Therapy, CBT, DBT, EMDR, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. I have a cultural experience with generational trauma in cross-cultural settings as well as Indigenous communities.
Maria Avedissian
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
La Crescenta, CA 91214
I am a Licensed Marriage and Family Therapist who works with individuals and couples to transform mental and emotional challenges into experiences of thriving mental health and well-being. The aim of my practice is to help you cultivate a journey of self-discovery through empathy and compassion. I provide therapy to individuals for a broad spectrum of issues: relationship difficulties; anxiety; depression; trauma; separation/divorce; grief/loss; parenting challenges; and attachment issues.
I am a Licensed Marriage and Family Therapist who works with individuals and couples to transform mental and emotional challenges into experiences of thriving mental health and well-being. The aim of my practice is to help you cultivate a journey of self-discovery through empathy and compassion. I provide therapy to individuals for a broad spectrum of issues: relationship difficulties; anxiety; depression; trauma; separation/divorce; grief/loss; parenting challenges; and attachment issues.
I view therapy as transformation through relationship - a safe haven where exploration, development and change can take place. Therapy can be utilized whether or not you are experiencing severe distress, have a curiosity about you and your world, or are finding yourself unsatisfied with your current relationships, or circumstances. I have extensive clinical experience in treating the following mental health issues in children and adults: depression, anxiety, trauma, grief and loss. It is important to take care of yourself and if we are a good fit, we can make sure you get what you need.
I view therapy as transformation through relationship - a safe haven where exploration, development and change can take place. Therapy can be utilized whether or not you are experiencing severe distress, have a curiosity about you and your world, or are finding yourself unsatisfied with your current relationships, or circumstances. I have extensive clinical experience in treating the following mental health issues in children and adults: depression, anxiety, trauma, grief and loss. It is important to take care of yourself and if we are a good fit, we can make sure you get what you need.
Pasadena Trauma Therapy, Inc.
Marriage & Family Therapist, LMFT
Verified Verified
27 Endorsed
Pasadena, CA 91101
), complex PTSD, attachment issues, dissociation/multiplicity, depersonalization/derealization, general relationship issues, anxiety, depression, fears/phobias, grief, etc.
You can heal from TRAUMA. If you are living with traumatic events from your past, ranging from sexual abuse, incest, rape, humiliation, violence, and attachment wounds, therapy could be a safe space to address these injuries. Through a collaborative approach and taking into account the mind & body, we join you on a journey of exploration, growth, and healing. Our trauma specialists can assist you in reconnecting with yourself and your body, feel grounded, and helping you manage your life more smoothly.
), complex PTSD, attachment issues, dissociation/multiplicity, depersonalization/derealization, general relationship issues, anxiety, depression, fears/phobias, grief, etc.
You can heal from TRAUMA. If you are living with traumatic events from your past, ranging from sexual abuse, incest, rape, humiliation, violence, and attachment wounds, therapy could be a safe space to address these injuries. Through a collaborative approach and taking into account the mind & body, we join you on a journey of exploration, growth, and healing. Our trauma specialists can assist you in reconnecting with yourself and your body, feel grounded, and helping you manage your life more smoothly.
Klara E Pennachio
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91207 (Online Only)
If you are feeling stressed and overwhelmed, anxious, depressed, or having a hard time managing emotions...if you are struggling with relationships, feeling lonely, or isolated - there is hope. Through our work together, you can learn to manage stress better, learn how to have healthy relationships and better communication, learn to understand and work through anxiety and depression, and to process and recover from traumatic experiences. As an EMDR trained therapist, I help individuals heal and grow and thrive - and am honored to take part in others’ journeys toward healing, clarity, and peace.
If you are feeling stressed and overwhelmed, anxious, depressed, or having a hard time managing emotions...if you are struggling with relationships, feeling lonely, or isolated - there is hope. Through our work together, you can learn to manage stress better, learn how to have healthy relationships and better communication, learn to understand and work through anxiety and depression, and to process and recover from traumatic experiences. As an EMDR trained therapist, I help individuals heal and grow and thrive - and am honored to take part in others’ journeys toward healing, clarity, and peace.
David Ibrahim
Drug & Alcohol Counselor, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
1 Endorsed
Burbank, CA 91505
If you are suffering from Depression, Anxiety, PTSD, Complex Trauma or phobia and anxiety and are looking for EMDR therapy approach then please contact me.
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, military, and engineers, Hip Hop moguls and all individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also an LMFT, and Yoga and Meditation Therapist, and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
If you are suffering from Depression, Anxiety, PTSD, Complex Trauma or phobia and anxiety and are looking for EMDR therapy approach then please contact me.
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, military, and engineers, Hip Hop moguls and all individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also an LMFT, and Yoga and Meditation Therapist, and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
2 Endorsed
Glendale, CA 91203
If you are suffering from Depression, Anxiety, PTSD, Complex Trauma or phobia and anxiety and are looking for EMDR therapy approach then please contact me.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
If you are suffering from Depression, Anxiety, PTSD, Complex Trauma or phobia and anxiety and are looking for EMDR therapy approach then please contact me.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
No Limit Trauma Specialty Group
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Glendale, CA 91206 (Online Only)
Greetings, my name is Christine, owner/trauma specialist at No Limit Trauma Specialty Group exclusively focused on trauma treatment (EMDR, Seeking Safety, and Individual Psychotherapy services in California). Our main goal in therapy is to help client's find their true identity by identifying and processing the root cause of all present-day challenges. We may have a wealth of knowledge, we may have a diverse amount of professional experiences, but at the end of day each person is the true expert of their own lives.
Greetings, my name is Christine, owner/trauma specialist at No Limit Trauma Specialty Group exclusively focused on trauma treatment (EMDR, Seeking Safety, and Individual Psychotherapy services in California). Our main goal in therapy is to help client's find their true identity by identifying and processing the root cause of all present-day challenges. We may have a wealth of knowledge, we may have a diverse amount of professional experiences, but at the end of day each person is the true expert of their own lives.
Lousine Stepanian
Marriage & Family Therapist, MA, LMFT, PsyD
Verified Verified
La Crescenta, CA 91214
I specialize in working with children and adolescent, adults and families. Whether you're looking for support or guidance through a particularly difficult time, or you're open to a real change in your life, together, we can work to achieve dreams, and meet your goals. I believe in uniqueness of each individual needs and therefore the treatment I provide is tailored to unique individual needs. My goal is accompanying each client in working through barriers to expressing their true self, finding self-acceptance, happiness and peace.
I specialize in working with children and adolescent, adults and families. Whether you're looking for support or guidance through a particularly difficult time, or you're open to a real change in your life, together, we can work to achieve dreams, and meet your goals. I believe in uniqueness of each individual needs and therefore the treatment I provide is tailored to unique individual needs. My goal is accompanying each client in working through barriers to expressing their true self, finding self-acceptance, happiness and peace.
Sose Yapudzhian
Pre-Licensed Professional, MSW, ACSW
Verified Verified
1 Endorsed
Glendale, CA 91206 (Online Only)
My ideal client is someone who actively seeks to improve their emotional resilience and overall well-being. They are committed to engaging deeply in therapeutic work to navigate and overcome the impacts of trauma and grief. Their goals include achieving a greater sense of balance and fulfillment in life, recognizing and building upon their inherent strengths, and developing effective coping strategies for long-term stability. They appreciate a collaborative therapeutic relationship that empowers them to explore their experiences, learn new skills, and make meaningful changes toward a healthier emotional state.
My ideal client is someone who actively seeks to improve their emotional resilience and overall well-being. They are committed to engaging deeply in therapeutic work to navigate and overcome the impacts of trauma and grief. Their goals include achieving a greater sense of balance and fulfillment in life, recognizing and building upon their inherent strengths, and developing effective coping strategies for long-term stability. They appreciate a collaborative therapeutic relationship that empowers them to explore their experiences, learn new skills, and make meaningful changes toward a healthier emotional state.
See more therapy options for La Canada
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.