Sleep or Insomnia Therapists in La Canada Flintridge, CA
, general anxiety, panic disorder, social anxiety, phobias), Sleep problems/ Insomnia, Tics, Body-focused repetitive behaviors, and more.
You feel stuck but need more than just “talk” or a “safe space.” You’ve had great supportive talk therapy, but felt that you ultimately didn’t receive the tangible tools needed to address ANXIETY or OCD. I hope to provide clear insight and actionable steps to spark real change inside and outside the therapy room if intrusive worries or repetitive behaviors are overwhelming you - or if Anxiety is taking up time and energy from your life – or if sleepless nights are disrupting your days.
, general anxiety, panic disorder, social anxiety, phobias), Sleep problems/ Insomnia, Tics, Body-focused repetitive behaviors, and more.
You feel stuck but need more than just “talk” or a “safe space.” You’ve had great supportive talk therapy, but felt that you ultimately didn’t receive the tangible tools needed to address ANXIETY or OCD. I hope to provide clear insight and actionable steps to spark real change inside and outside the therapy room if intrusive worries or repetitive behaviors are overwhelming you - or if Anxiety is taking up time and energy from your life – or if sleepless nights are disrupting your days.
I primarily treat sleep problems and mood challenges in babies, children, teenagers and young adults. I am flexible and collaborative in my approach as I try to provide your family with the best experience possible.
I primarily treat sleep problems and mood challenges in babies, children, teenagers and young adults. I am flexible and collaborative in my approach as I try to provide your family with the best experience possible.
Starleaf has extensive experience and training in the most innovative evidence based treatments in psychology including Cognitive-Behavioral Therapy (CBT) for Social Anxiety & Depression, Exposure and Response Prevention for OCD, Mindfulness-Based Cognitive Therapy for Depression, Panic Control Treatment, & Cognitive Behavior Therapy for Insomnia (CBT-I).
Dr. Jade Starleaf is a licensed clinical psychologist who specializes in working with neurodiverse children, adolescents, and their families. She has extensive clinical expertise working with autism, OCD, ADHD, selective mutism, and other anxiety related disorders. In addition to therapy, Dr. Jade (as her patients call her) provides comprehensive neurodevelopmental diagnostic evaluations for children, adolescents, and young adults. This can be especially helpful in order to obtain specific clinical, academic, or workplace accommodations.
Starleaf has extensive experience and training in the most innovative evidence based treatments in psychology including Cognitive-Behavioral Therapy (CBT) for Social Anxiety & Depression, Exposure and Response Prevention for OCD, Mindfulness-Based Cognitive Therapy for Depression, Panic Control Treatment, & Cognitive Behavior Therapy for Insomnia (CBT-I).
Dr. Jade Starleaf is a licensed clinical psychologist who specializes in working with neurodiverse children, adolescents, and their families. She has extensive clinical expertise working with autism, OCD, ADHD, selective mutism, and other anxiety related disorders. In addition to therapy, Dr. Jade (as her patients call her) provides comprehensive neurodevelopmental diagnostic evaluations for children, adolescents, and young adults. This can be especially helpful in order to obtain specific clinical, academic, or workplace accommodations.
Kay Simmeth - Simmeth Counseling Group
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
La Canada Flintridge, CA 91011
Is anxiety or stress keeping you from living your life? Are you tired of trying to manage on your own? We can work together to help you identify and challenge unproductive thoughts and emotions as you move toward well-being and confidence. Certified in EMDR, Brainspotting and Havening, as well as being an EMDR Consultant, I have found these therapies to be highly effective in helping my clients overcome their challenges of trauma as well as decreasing anxiety, reducing stress, and increasing self-esteem. I provide a safe environment where you can discuss life's issues without judgment.
Is anxiety or stress keeping you from living your life? Are you tired of trying to manage on your own? We can work together to help you identify and challenge unproductive thoughts and emotions as you move toward well-being and confidence. Certified in EMDR, Brainspotting and Havening, as well as being an EMDR Consultant, I have found these therapies to be highly effective in helping my clients overcome their challenges of trauma as well as decreasing anxiety, reducing stress, and increasing self-esteem. I provide a safe environment where you can discuss life's issues without judgment.
John Anthony Pappas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
La Canada Flintridge, CA 91011 (Online Only)
I am an empathic, insightful and down-to-earth therapist experienced in assisting and supporting individuals and couples experiencing problems associated with Mood, Anxiety, Relationships, Life Changes and Substance Abuse. I offer a holistic approach to psychotherapy; assisting my clients' in reducing symptoms related to their problems, prevention of more serious problems, and resolution of conflicts. I elicit my clients' strengths and foster an environment of growth and awareness.
I am an empathic, insightful and down-to-earth therapist experienced in assisting and supporting individuals and couples experiencing problems associated with Mood, Anxiety, Relationships, Life Changes and Substance Abuse. I offer a holistic approach to psychotherapy; assisting my clients' in reducing symptoms related to their problems, prevention of more serious problems, and resolution of conflicts. I elicit my clients' strengths and foster an environment of growth and awareness.
In everyone's life, some heartache will happen. Some days, the things we do to cope with stress no longer work as well as they once did; other days, it may feel like everything is falling apart. No matter what your struggle is, we will work together to understand the source of your problems and develop practical strategies to reach your goals. In your first session, we will begin to answer the question, "What would help look like right now?" and help you cultivate and develop tools you may not even know you had within your reach.
In everyone's life, some heartache will happen. Some days, the things we do to cope with stress no longer work as well as they once did; other days, it may feel like everything is falling apart. No matter what your struggle is, we will work together to understand the source of your problems and develop practical strategies to reach your goals. In your first session, we will begin to answer the question, "What would help look like right now?" and help you cultivate and develop tools you may not even know you had within your reach.
I became a certified hypnotherapist after my bout with stage 3 non-hodgkins lymphoma. I was told I'd never be cancer free and am now coming up on 10 years of remission. I practiced hypnosis and other healing modalities to help me through my cancer journey. I believe in what I do and the power we all hold within ourselves to make the necessary changes in creating a healthier, happier, more fulfilling lifestyle. I enjoy working with clients, empowering them to create a new self-confidence and peace in their lives they might otherwise never see possible.
I became a certified hypnotherapist after my bout with stage 3 non-hodgkins lymphoma. I was told I'd never be cancer free and am now coming up on 10 years of remission. I practiced hypnosis and other healing modalities to help me through my cancer journey. I believe in what I do and the power we all hold within ourselves to make the necessary changes in creating a healthier, happier, more fulfilling lifestyle. I enjoy working with clients, empowering them to create a new self-confidence and peace in their lives they might otherwise never see possible.
Keith Valone
Psychologist, PhD, PsyD, MSCP
Verified Verified
1 Endorsed
La Canada Flintridge, CA 91011
I am the Clinical Director of The Arroyos Treatment Centers. Our licensed clinical psychologists and board-certified psychiatrists offer integrated psychotherapy and medication management for depression, bipolar disorder, anxiety disorders, OCD, psychosis, and substance use disorders. We provide in-person psychological and telehealth psychiatric services in metro Los Angeles and telehealth psychological and psychiatric services throughout California and Hawaii. We offer individual therapy, couples and family therapy, group therapy, psychological testing, and medication management. For more information, please call (877) 884-8272.
I am the Clinical Director of The Arroyos Treatment Centers. Our licensed clinical psychologists and board-certified psychiatrists offer integrated psychotherapy and medication management for depression, bipolar disorder, anxiety disorders, OCD, psychosis, and substance use disorders. We provide in-person psychological and telehealth psychiatric services in metro Los Angeles and telehealth psychological and psychiatric services throughout California and Hawaii. We offer individual therapy, couples and family therapy, group therapy, psychological testing, and medication management. For more information, please call (877) 884-8272.
Welcome to Hypnotherapy. Whether your focus is health, relationships or career, your journey begins within. Do you feel overwhelmed? Overweight? Over burdened? My focus is on You as a whole-not the issues only. What creates extraordinary health is to defy the odds, break negative patterns, overcome obstacles & manifest your true potential. Choosing to heal within is to first stand up, accept & appreciate yourself. Confidence, Weight, Smoking, Menopause, Easy Birthing, coping with Abuse or Cancer. I can help you delve within your subconscious mind, amplify your strengths, help break through barriers, evoke your inner power and transform - You Matter
Welcome to Hypnotherapy. Whether your focus is health, relationships or career, your journey begins within. Do you feel overwhelmed? Overweight? Over burdened? My focus is on You as a whole-not the issues only. What creates extraordinary health is to defy the odds, break negative patterns, overcome obstacles & manifest your true potential. Choosing to heal within is to first stand up, accept & appreciate yourself. Confidence, Weight, Smoking, Menopause, Easy Birthing, coping with Abuse or Cancer. I can help you delve within your subconscious mind, amplify your strengths, help break through barriers, evoke your inner power and transform - You Matter
California Therapy Center & Psychological Svcs
Psychologist, PhD, PsyD, LMFT
Verified Verified
La Canada Flintridge, CA 91011
We are a multi-specialty group of mental health professionals in a private practice setting. We are comprised of highly skilled and highly educated therapists. Our professionals are distinguished by their exceptional level of compassion and care. We are here to help you free yourself from the situations you feel stuck in and find your path to greater happiness and fulfillment.
We are a multi-specialty group of mental health professionals in a private practice setting. We are comprised of highly skilled and highly educated therapists. Our professionals are distinguished by their exceptional level of compassion and care. We are here to help you free yourself from the situations you feel stuck in and find your path to greater happiness and fulfillment.
Rui Cang 仓蕊
Marriage & Family Therapist, LMFT, MS
Verified Verified
10 Endorsed
La Canada Flintridge, CA 91012
Rui is a licensed marriage and family therapist who specializes in the treatment of trauma, developmental and attachment trauma, dissociative disorders and reactions to other stressful events in teens and adults. Rui is a certified somatic therapist combining Sensorimotor Psychotherapy and Trauma-Informed Stabilization Treatment, as well as Attachment-Focused Eye Movement Desensitization and Reprocessing. Rui's approach is holistic (mind-body-spirit), non-violent, mindfulness-based, and attachment-based, as well as based on Interpersonal Neurobiology which is also the foundation of Rui's parenting consultation and coaching practice.
Rui is a licensed marriage and family therapist who specializes in the treatment of trauma, developmental and attachment trauma, dissociative disorders and reactions to other stressful events in teens and adults. Rui is a certified somatic therapist combining Sensorimotor Psychotherapy and Trauma-Informed Stabilization Treatment, as well as Attachment-Focused Eye Movement Desensitization and Reprocessing. Rui's approach is holistic (mind-body-spirit), non-violent, mindfulness-based, and attachment-based, as well as based on Interpersonal Neurobiology which is also the foundation of Rui's parenting consultation and coaching practice.
Seeking therapy is a courageous starting point for pursuing more fulfilling relationships and life experiences. Your past and present circumstances do not have to define your identity. It is normal to experience uncertainty as you begin this process but I am committed to providing a safe space to explore your unique needs at your own pace. I am confident that we can collaborate to identify goals, clarify obstacles, and develop effective skills to promote change and improve your quality of life. My approach is best described as warm, empowering, and non-judgmental, but active and direct. I offer both in-person and virtual sessions.
Seeking therapy is a courageous starting point for pursuing more fulfilling relationships and life experiences. Your past and present circumstances do not have to define your identity. It is normal to experience uncertainty as you begin this process but I am committed to providing a safe space to explore your unique needs at your own pace. I am confident that we can collaborate to identify goals, clarify obstacles, and develop effective skills to promote change and improve your quality of life. My approach is best described as warm, empowering, and non-judgmental, but active and direct. I offer both in-person and virtual sessions.
Clear Mind Full Heart, Therapy Group
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
La Canada Flintridge, CA 91011
We believe the role of a therapist is to help you achieve clarity and balance so that you can move forward through life with strength, joy, and purpose. We have a team of therapists that are interactive and relational in sessions. Drawing on clinical expertise and individual life experience, we join with you where you are right now to help guide you through to where you want to be, and how you want to be living your best life.
We believe the role of a therapist is to help you achieve clarity and balance so that you can move forward through life with strength, joy, and purpose. We have a team of therapists that are interactive and relational in sessions. Drawing on clinical expertise and individual life experience, we join with you where you are right now to help guide you through to where you want to be, and how you want to be living your best life.
Animating Principle's Workshop
Marriage & Family Therapist, LMFT
Verified Verified
La Canada Flintridge, CA 91011
Animating Principle's Workshop is where compassion and critical thinking meet. From the neurodivergent, whimsical, creative minds of Animating Principle's husband and wife duo, Britney and Sean, the Workshop is a one-of-a-kind space that offers a variety of individual and group personal enrichment and therapy services. The Workshop's unique classes promote positive socialization, psychoeducation, and healthy coping for children and teens. Art, Lego, STEM, Disney-themed coping classes and more available, as well as traditional, play, CBT, and art therapy for all ages.
Animating Principle's Workshop is where compassion and critical thinking meet. From the neurodivergent, whimsical, creative minds of Animating Principle's husband and wife duo, Britney and Sean, the Workshop is a one-of-a-kind space that offers a variety of individual and group personal enrichment and therapy services. The Workshop's unique classes promote positive socialization, psychoeducation, and healthy coping for children and teens. Art, Lego, STEM, Disney-themed coping classes and more available, as well as traditional, play, CBT, and art therapy for all ages.
Dr. Christine Choi
Psychologist, PsyD
Verified Verified
La Canada Flintridge, CA 91011 (Online Only)
I wholeheartedly believe in the transformative power of therapy. My goal is to build trust & rapport and to help clients experience mental, emotional, behavioral growth and resilience in our work together. I genuinely want to know your story- past versions of yourself, who you are now and who you hope to be. I am a licensed clinical psychologist with 17+ years of experience providing therapy to adolescents, adults and families through individual and family therapy. I will help you develop and meet therapeutic goals, build a toolbox of coping skills and provide compassionate support each step of the way.
I wholeheartedly believe in the transformative power of therapy. My goal is to build trust & rapport and to help clients experience mental, emotional, behavioral growth and resilience in our work together. I genuinely want to know your story- past versions of yourself, who you are now and who you hope to be. I am a licensed clinical psychologist with 17+ years of experience providing therapy to adolescents, adults and families through individual and family therapy. I will help you develop and meet therapeutic goals, build a toolbox of coping skills and provide compassionate support each step of the way.
It's amazing how our life can affects us, sometimes good and sometimes bad. I believe that life is about taking small steps to help us achieve our overall goals. Unfortunately, challenges, stressors and doubts can get in our way, making our journey difficult, confusing, uncertain and sometimes scary. I am here to help and support you on your journey. After working in non profits organizations, I have over 9 years of experience working with clients with depression, anxiety, PTSD, domestic violence, parenting issues, grief/loss, sexual assault, generational trauma, co parenting struggles, work related stressors and suicide.
It's amazing how our life can affects us, sometimes good and sometimes bad. I believe that life is about taking small steps to help us achieve our overall goals. Unfortunately, challenges, stressors and doubts can get in our way, making our journey difficult, confusing, uncertain and sometimes scary. I am here to help and support you on your journey. After working in non profits organizations, I have over 9 years of experience working with clients with depression, anxiety, PTSD, domestic violence, parenting issues, grief/loss, sexual assault, generational trauma, co parenting struggles, work related stressors and suicide.
Caitlin Kwan
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
La Canada Flintridge, CA 91011
I don't know what brings you, but I know that it can take a lot of courage to reach out for support. Therapy is a powerful statement to yourself that you, your relationship and your family matters. The heart of my work revolves around assisting you in the journey of your choosing. Often I am supporting people who are interested in uncovering and unlearning painful negative beliefs about themselves. So often we have internalized a harmful message early in life -I'm bad. I'm not good enough. My needs don't matter. Together we can process the events that led to those beliefs and find the self-love and compassion to heal.
I don't know what brings you, but I know that it can take a lot of courage to reach out for support. Therapy is a powerful statement to yourself that you, your relationship and your family matters. The heart of my work revolves around assisting you in the journey of your choosing. Often I am supporting people who are interested in uncovering and unlearning painful negative beliefs about themselves. So often we have internalized a harmful message early in life -I'm bad. I'm not good enough. My needs don't matter. Together we can process the events that led to those beliefs and find the self-love and compassion to heal.
Thali Rodrigues Costa
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
La Canada Flintridge, CA 91011
Feeling overwhelmed? Or maybe out of control, lost, stuck, anxious, or like an imposter? Are you or your loved ones repeating behaviors, relationships, or situations, and wishing you could break the cycle? Maybe little things feel more stressful than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. My job is not to judge you; it's to listen, help you understand the root causes of your difficulties, and teach you practical tools to help change your life.
Feeling overwhelmed? Or maybe out of control, lost, stuck, anxious, or like an imposter? Are you or your loved ones repeating behaviors, relationships, or situations, and wishing you could break the cycle? Maybe little things feel more stressful than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. My job is not to judge you; it's to listen, help you understand the root causes of your difficulties, and teach you practical tools to help change your life.
Lauren Craig Albrecht
Marriage & Family Therapist Associate, MA, MSG, MHA
Verified Verified
La Canada Flintridge, CA 91011
Are you a parent of a child who is struggling? Are you feeling overwhelmed parenting your teen who is moody, unpredictable, and anxious? Are you searching for connection with your teen who is pushing you away? You may also be juggling taking care of your kids while simultaneously taking care of the needs of your aging parents. Wondering about next steps now that your kids are launched?
Are you a parent of a child who is struggling? Are you feeling overwhelmed parenting your teen who is moody, unpredictable, and anxious? Are you searching for connection with your teen who is pushing you away? You may also be juggling taking care of your kids while simultaneously taking care of the needs of your aging parents. Wondering about next steps now that your kids are launched?
Sabrina Somani
Marriage & Family Therapist, MA, LMFT
Verified Verified
La Canada Flintridge, CA 91011
We will work together to overcome any anxiety, depression, or stressful life changes such as marriage, death, pregnancy and postpartum issues. I will provide a safe, supportive and authentic environment that will help you work through these issues while encouraging growth, self acceptance and an overall improvement in the quality of your life. I find that using a combination of existential/depth work along with behavioral therapy provides long lasting benefits and true change.
We will work together to overcome any anxiety, depression, or stressful life changes such as marriage, death, pregnancy and postpartum issues. I will provide a safe, supportive and authentic environment that will help you work through these issues while encouraging growth, self acceptance and an overall improvement in the quality of your life. I find that using a combination of existential/depth work along with behavioral therapy provides long lasting benefits and true change.
See more therapy options for La Canada Flintridge
Nearby Sleep or Insomnia Therapists Searches for La Canada Flintridge
- Altadena
- Burbank
- Eagle Rock
- Glendale
- Highland Park
- La Canada
- La Crescenta
- Montrose
- Pasadena
- San Marino
- Sierra Madre
- South Pasadena
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.