Depression Therapists in La Canada Flintridge, CA

Photo of Dr. Shibani Ray-Mazumder, PhD, ScD, Psychologist
Dr. Shibani Ray-Mazumder
Psychologist, PhD, ScD
Verified Verified
La Canada Flintridge, CA 91011  (Online Only)
When you receive a Cancer diagnosis , no matter how treatable, your life changes. The cancer journey is both one of physical endurance as well as emotional challenges. Along with finding the proper medical treatment team it is important to find psychological support that will carry you through the many feelings of anxiety, fear, depression, sadness and loss in addition to feelings of building resilience and hope. I am a health psychologist experienced in working with oncology and palliative care patients. My focus is to partner with you and your family to manage emotional distress in your cancer journey.
When you receive a Cancer diagnosis , no matter how treatable, your life changes. The cancer journey is both one of physical endurance as well as emotional challenges. Along with finding the proper medical treatment team it is important to find psychological support that will carry you through the many feelings of anxiety, fear, depression, sadness and loss in addition to feelings of building resilience and hope. I am a health psychologist experienced in working with oncology and palliative care patients. My focus is to partner with you and your family to manage emotional distress in your cancer journey.
(818) 477-1272 View (818) 477-1272
Photo of Michelle Shin, LMFT, Marriage & Family Therapist
Michelle Shin
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
La Canada Flintridge, CA 91011  (Online Only)
Waitlist for new clients
Hi, welcome! My name is Michelle and I am a 1.5 generation Korean-American Bilingual therapist. I want to help you cultivate a healthier relationship with yourself, your loved ones, and the world around you. Life can present challenging obstacles that might impact our emotional, physical, and mental well-being. If you are feeling stressed, anxious, overwhelmed, tired, lost, or unfulfilled, I can help you understand the underlying reasons behind those feelings. I have experience working with diverse group of clientele navigate through depression, anxiety, trauma, life transitions, multicultural experiences and more.
Hi, welcome! My name is Michelle and I am a 1.5 generation Korean-American Bilingual therapist. I want to help you cultivate a healthier relationship with yourself, your loved ones, and the world around you. Life can present challenging obstacles that might impact our emotional, physical, and mental well-being. If you are feeling stressed, anxious, overwhelmed, tired, lost, or unfulfilled, I can help you understand the underlying reasons behind those feelings. I have experience working with diverse group of clientele navigate through depression, anxiety, trauma, life transitions, multicultural experiences and more.
(714) 984-0069 View (714) 984-0069
Photo of Lilli Rouleau, MA, LMFT, Marriage & Family Therapist
Lilli Rouleau
Marriage & Family Therapist, MA, LMFT
Verified Verified
La Canada Flintridge, CA 91011  (Online Only)
I work with kids and grownups who are looking to be heard and understood. I provide support by listening with empathy, teaching skills to help manage anxiety/depression, and finding solutions to complex social situations.
I work with kids and grownups who are looking to be heard and understood. I provide support by listening with empathy, teaching skills to help manage anxiety/depression, and finding solutions to complex social situations.
(626) 765-3190 View (626) 765-3190
Photo of Jessica Battaini, MSW, LCSW, Clinical Social Work/Therapist
Jessica Battaini
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
La Canada Flintridge, CA 91011
Some of the child/parenting issues I help with are: anxiety, depression, grief/loss, attachment difficulties, ADHD, OCD, trichotillomania, separation, tantrums, sleep, and sibling rivalry.
When adults and children alike build an understanding of their emotional worlds, they are better equipped to cope with life’s challenges. As your therapist, I will provide an empathic relationship in which we will explore the unique experiences and emotions, both past and present, that bring you to therapy today. Young clients may not yet be able to name their feelings, or have an awareness of what triggers challenging behaviors. Through Play Therapy, I will support your child to process feelings, increase emotional vocabulary, and develop positive coping skills. With older children, I often employ evidence-based CBT/Mindfulness.
Some of the child/parenting issues I help with are: anxiety, depression, grief/loss, attachment difficulties, ADHD, OCD, trichotillomania, separation, tantrums, sleep, and sibling rivalry.
When adults and children alike build an understanding of their emotional worlds, they are better equipped to cope with life’s challenges. As your therapist, I will provide an empathic relationship in which we will explore the unique experiences and emotions, both past and present, that bring you to therapy today. Young clients may not yet be able to name their feelings, or have an awareness of what triggers challenging behaviors. Through Play Therapy, I will support your child to process feelings, increase emotional vocabulary, and develop positive coping skills. With older children, I often employ evidence-based CBT/Mindfulness.
(818) 369-3559 View (818) 369-3559
Photo of Richard LaBrie, PsyD, Psychologist
Richard LaBrie
Psychologist, PsyD
Verified Verified
7 Endorsed
La Canada Flintridge, CA 91011
I work primarily with trauma, depression, anxiety, phobias, identity exploration, autism spectrum disorder, self-esteem, grief and loss, and other concerns.
I believe everyone's feelings, personal history, strengths, and struggles are unique. At the same time, we are all a part of the connected, human story. But sometimes we can feel alone in our suffering, or even when we try and achieve positive goals. I work with adults, couples, and families by using my diverse training in a way that fits their particular styles and needs. Through relational connection, collaborating on concrete coping skills, and exploration of current and past patterns, I have seen tremendous healing in my partnership with clients.
I work primarily with trauma, depression, anxiety, phobias, identity exploration, autism spectrum disorder, self-esteem, grief and loss, and other concerns.
I believe everyone's feelings, personal history, strengths, and struggles are unique. At the same time, we are all a part of the connected, human story. But sometimes we can feel alone in our suffering, or even when we try and achieve positive goals. I work with adults, couples, and families by using my diverse training in a way that fits their particular styles and needs. Through relational connection, collaborating on concrete coping skills, and exploration of current and past patterns, I have seen tremendous healing in my partnership with clients.
(626) 765-3076 View (626) 765-3076
Photo of Catriona Waters, MA, LMFT, Marriage & Family Therapist
Catriona Waters
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
La Canada Flintridge, CA 91011
I specialize in treating anxiety, panic, and depression. If you feel the constant presence of stress and worry in your body, suffer from ruminating or negative thoughts, or struggle to make a decision, then I can help. We'll not only treat your symptoms but we'll look at where they started and treat them at the source. You may have tried a number of ways to manage your anxiety and panic but nothing really sticks. I can help you get your symptoms under control so they no longer impact you. You'll start to feel better, and function better, so you can get back to your real self.
I specialize in treating anxiety, panic, and depression. If you feel the constant presence of stress and worry in your body, suffer from ruminating or negative thoughts, or struggle to make a decision, then I can help. We'll not only treat your symptoms but we'll look at where they started and treat them at the source. You may have tried a number of ways to manage your anxiety and panic but nothing really sticks. I can help you get your symptoms under control so they no longer impact you. You'll start to feel better, and function better, so you can get back to your real self.
(818) 960-1240 View (818) 960-1240
Photo of Rachel Ward, LMFT, ATR, Marriage & Family Therapist
Rachel Ward
Marriage & Family Therapist, LMFT, ATR
Verified Verified
4 Endorsed
La Canada Flintridge, CA 91011
We all want to be understood and feel like we are making progress towards our life goals. My approach is comforting, humorous, humble, creative and lovingly direct. Everyone needs connection and in my experience the benefits of connecting and being seen by someone in therapy are many. Are you interested in working on an issue related to a relationship, major life change, depression and/or anxiety? Visit my website www.rachelwardlmft.com or call at 626-327-3456 for a free 25 minute consultation to see if we are a good fit. Making sure we connect is very important.
We all want to be understood and feel like we are making progress towards our life goals. My approach is comforting, humorous, humble, creative and lovingly direct. Everyone needs connection and in my experience the benefits of connecting and being seen by someone in therapy are many. Are you interested in working on an issue related to a relationship, major life change, depression and/or anxiety? Visit my website www.rachelwardlmft.com or call at 626-327-3456 for a free 25 minute consultation to see if we are a good fit. Making sure we connect is very important.
(626) 264-8724 View (626) 264-8724
Photo of Judy Baldwin, MA, LMFT, Marriage & Family Therapist
Judy Baldwin
Marriage & Family Therapist, MA, LMFT
Verified Verified
La Canada Flintridge, CA 91011
Areas of clinical focus include relationships, anxiety, depression, parenting, cross cultural issues, creativity and the search for meaning.
As a warm and curious therapist, I work with you to explore the inner dynamics of your personal story and to instill a renewed sense of hope. We look closely at self limiting patterns of belief and behavior which are often routed in culture and family- of- origin relationships, and we focus in on your strengths and resiliency. In a compassionate environment we address your specific goals and help you rediscover your authentic and vibrant self so that you may connect more deeply with the loved ones in your life, and with the work and activities that give you your sense of life's meaning.
Areas of clinical focus include relationships, anxiety, depression, parenting, cross cultural issues, creativity and the search for meaning.
As a warm and curious therapist, I work with you to explore the inner dynamics of your personal story and to instill a renewed sense of hope. We look closely at self limiting patterns of belief and behavior which are often routed in culture and family- of- origin relationships, and we focus in on your strengths and resiliency. In a compassionate environment we address your specific goals and help you rediscover your authentic and vibrant self so that you may connect more deeply with the loved ones in your life, and with the work and activities that give you your sense of life's meaning.
(626) 427-3596 View (626) 427-3596
Photo of Keith Valone, PhD, PsyD, MSCP, Psychologist
Keith Valone
Psychologist, PhD, PsyD, MSCP
Verified Verified
1 Endorsed
La Canada Flintridge, CA 91011
I specialize in treating bipolar disorder, depression, and anxiety disorders.
I am the Clinical Director of The Arroyos Treatment Centers. Our licensed clinical psychologists and board-certified psychiatrists offer integrated psychotherapy and medication management for depression, bipolar disorder, anxiety disorders, OCD, psychosis, and substance use disorders. We provide in-person psychological and telehealth psychiatric services in metro Los Angeles and telehealth psychological and psychiatric services throughout California and Hawaii. We offer individual therapy, couples and family therapy, group therapy, psychological testing, and medication management. For more information, please call (877) 884-8272.
I specialize in treating bipolar disorder, depression, and anxiety disorders.
I am the Clinical Director of The Arroyos Treatment Centers. Our licensed clinical psychologists and board-certified psychiatrists offer integrated psychotherapy and medication management for depression, bipolar disorder, anxiety disorders, OCD, psychosis, and substance use disorders. We provide in-person psychological and telehealth psychiatric services in metro Los Angeles and telehealth psychological and psychiatric services throughout California and Hawaii. We offer individual therapy, couples and family therapy, group therapy, psychological testing, and medication management. For more information, please call (877) 884-8272.
(877) 884-8272 View (877) 884-8272
Photo of Roberto Javier Olivo - Roberto J Olivo Marriage and Family Therapist, LMFT, Marriage & Family Therapist
Roberto J Olivo Marriage and Family Therapist
Marriage & Family Therapist, LMFT
Verified Verified
La Canada Flintridge, CA 91011
Intimate relationships could be difficult to maintain and understand. Sometimes we are left confused and hurt by the behaviors and words of others. Our responses to these unfortunate behaviors might create a negative reaction which could worsen the feelings of despair. Having a personal psychotherapist with whom to explore some of these problems could be very rewarding and healing. Finding assertive ways to express our emotions using a win/win approach might assist in the healing of those injuries. Anxiety, depression and interpersonal conflict could be minimized or eliminated with the appropriate interventions.
Intimate relationships could be difficult to maintain and understand. Sometimes we are left confused and hurt by the behaviors and words of others. Our responses to these unfortunate behaviors might create a negative reaction which could worsen the feelings of despair. Having a personal psychotherapist with whom to explore some of these problems could be very rewarding and healing. Finding assertive ways to express our emotions using a win/win approach might assist in the healing of those injuries. Anxiety, depression and interpersonal conflict could be minimized or eliminated with the appropriate interventions.
(626) 604-9123 View (626) 604-9123
Photo of Lukas Jaeggi, PhD, MA, ATR-BC, Psychologist
Lukas Jaeggi
Psychologist, PhD, MA, ATR-BC
Verified Verified
La Canada Flintridge, CA 91011
I frequently work with individuals that deal with challenges like feeling depressed or finding it hard to enjoy life; struggling in a relationship or have experienced a recent breakup.
Reach out now, I have some valued in-person appointments available. I am a licensed psychologist and board-certified art therapist who has helped adults and families thrive for 30 years. My approach is strengths-based, collaborative and empowering. I enjoy helping you make sense of past experiences, live fully in the present moment, and dream about the future. I combine my understanding of psychodynamic, developmental, neurobiological and traumatic stress theory with my experience and intuition to nurture healing, growth and connection.
I frequently work with individuals that deal with challenges like feeling depressed or finding it hard to enjoy life; struggling in a relationship or have experienced a recent breakup.
Reach out now, I have some valued in-person appointments available. I am a licensed psychologist and board-certified art therapist who has helped adults and families thrive for 30 years. My approach is strengths-based, collaborative and empowering. I enjoy helping you make sense of past experiences, live fully in the present moment, and dream about the future. I combine my understanding of psychodynamic, developmental, neurobiological and traumatic stress theory with my experience and intuition to nurture healing, growth and connection.
(626) 219-7429 View (626) 219-7429
Photo of Mike Tamassian - California Therapy Center & Psychological Svcs, PhD, PsyD, LMFT, Psychologist
California Therapy Center & Psychological Svcs
Psychologist, PhD, PsyD, LMFT
Verified Verified
La Canada Flintridge, CA 91011
If you are experiencing depression, anxiety, stress, relationship issues or other burdens in your life, we welcome you to our practice to start the process of healing, growth, and transformation.
We are a multi-specialty group of mental health professionals in a private practice setting. We are comprised of highly skilled and highly educated therapists. Our professionals are distinguished by their exceptional level of compassion and care. We are here to help you free yourself from the situations you feel stuck in and find your path to greater happiness and fulfillment.
If you are experiencing depression, anxiety, stress, relationship issues or other burdens in your life, we welcome you to our practice to start the process of healing, growth, and transformation.
We are a multi-specialty group of mental health professionals in a private practice setting. We are comprised of highly skilled and highly educated therapists. Our professionals are distinguished by their exceptional level of compassion and care. We are here to help you free yourself from the situations you feel stuck in and find your path to greater happiness and fulfillment.
(818) 736-9246 View (818) 736-9246
Photo of Kirsten Winter, LMFT, Marriage & Family Therapist
Kirsten Winter
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
La Canada Flintridge, CA 91011
I come from the belief system that our life experiences create patterns in our life which can develop into anxiety, depression, PTSD, or just feeling stuck.
The first step to healing is the step you are taking now. Searching for the ‘right’ therapist can feel daunting. I believe the right match is so important to building the trust needed to have a successful therapeutic experience. I have been in practice since 2005 helping adults, adolescents and families.
I come from the belief system that our life experiences create patterns in our life which can develop into anxiety, depression, PTSD, or just feeling stuck.
The first step to healing is the step you are taking now. Searching for the ‘right’ therapist can feel daunting. I believe the right match is so important to building the trust needed to have a successful therapeutic experience. I have been in practice since 2005 helping adults, adolescents and families.
(626) 768-0787 View (626) 768-0787
Photo of Amelia Lugo, PsyD, Psychologist
Amelia Lugo
Psychologist, PsyD
Verified Verified
2 Endorsed
La Canada Flintridge, CA 91011
My specialization is in treating self-esteem issues, anxiety, depression, ADHD, life transitions, and relationship difficulties.
Life can often feel overwhelming and the impact of past and present experiences can have ripple effects into our wellbeing, health, work and relationships. You don't have to navigate it alone and reaching out for a lifeline can be the best thing you can do for yourself. I am passionate about supporting people who want to make a change in their lives.
My specialization is in treating self-esteem issues, anxiety, depression, ADHD, life transitions, and relationship difficulties.
Life can often feel overwhelming and the impact of past and present experiences can have ripple effects into our wellbeing, health, work and relationships. You don't have to navigate it alone and reaching out for a lifeline can be the best thing you can do for yourself. I am passionate about supporting people who want to make a change in their lives.
(747) 271-2101 View (747) 271-2101
Photo of Laura Marhevka, LMFT, Marriage & Family Therapist
Laura Marhevka
Marriage & Family Therapist, LMFT
Verified Verified
La Canada Flintridge, CA 91012
It's amazing how our life can affects us, sometimes good and sometimes bad. I believe that life is about taking small steps to help us achieve our overall goals. Unfortunately, challenges, stressors and doubts can get in our way, making our journey difficult, confusing, uncertain and sometimes scary. I am here to help and support you on your journey. After working in non profits organizations, I have over 9 years of experience working with clients with depression, anxiety, PTSD, domestic violence, parenting issues, grief/loss, sexual assault, generational trauma, co parenting struggles, work related stressors and suicide.
It's amazing how our life can affects us, sometimes good and sometimes bad. I believe that life is about taking small steps to help us achieve our overall goals. Unfortunately, challenges, stressors and doubts can get in our way, making our journey difficult, confusing, uncertain and sometimes scary. I am here to help and support you on your journey. After working in non profits organizations, I have over 9 years of experience working with clients with depression, anxiety, PTSD, domestic violence, parenting issues, grief/loss, sexual assault, generational trauma, co parenting struggles, work related stressors and suicide.
(323) 515-1959 View (323) 515-1959
Photo of Doug Friedman - Clear Mind Full Heart, Therapy Group, Clinical Social Work/Therapist
Clear Mind Full Heart, Therapy Group
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
La Canada Flintridge, CA 91011
We pull from a range of clinical methods to take an eclectic and interactive approach in working with anxiety, depression, grief, stress, self-esteem, trauma, career counseling, life coaching, parenting, and areas for your personal growth.
We believe the role of a therapist is to help you achieve clarity and balance so that you can move forward through life with strength, joy, and purpose. ​We have a team of therapists that are interactive and relational in sessions. Drawing on clinical expertise and individual life experience, we join with you where you are right now to help guide you through to where you want to be, and how you want to be living your best life.
We pull from a range of clinical methods to take an eclectic and interactive approach in working with anxiety, depression, grief, stress, self-esteem, trauma, career counseling, life coaching, parenting, and areas for your personal growth.
We believe the role of a therapist is to help you achieve clarity and balance so that you can move forward through life with strength, joy, and purpose. ​We have a team of therapists that are interactive and relational in sessions. Drawing on clinical expertise and individual life experience, we join with you where you are right now to help guide you through to where you want to be, and how you want to be living your best life.
(818) 369-1961 View (818) 369-1961
Photo of Analicia Ybarra, LCSW, Clinical Social Work/Therapist
Analicia Ybarra
Clinical Social Work/Therapist, LCSW
Verified Verified
La Canada Flintridge, CA 91011  (Online Only)
I specialize in treating anxiety, depression and trauma.
Friendly, patient and compassionate therapist with 8 years of clinical experience and over 20 years combined working in mental health and with clients. Experienced therapist that can help in reducing symptoms of anxiety, depression and/or trauma to be able to function daily. I am also trained in parenting skills.
I specialize in treating anxiety, depression and trauma.
Friendly, patient and compassionate therapist with 8 years of clinical experience and over 20 years combined working in mental health and with clients. Experienced therapist that can help in reducing symptoms of anxiety, depression and/or trauma to be able to function daily. I am also trained in parenting skills.
(323) 576-7167 View (323) 576-7167
Photo of Dr. Joung-Woo John Kim, MA, PsyD, PhD, MDiv, Marriage & Family Therapist Associate
Dr. Joung-Woo John Kim
Marriage & Family Therapist Associate, MA, PsyD, PhD, MDiv
Verified Verified
La Canada Flintridge, CA 91011
Mental health is as important as physical health. So if you need professional help with your mind, just as you would seek a doctor for your physical health, you need to see a mental health therapist. John is passionate about working with individuals and couples on mental issues including stress, anxiety, depression, trauma, disconnection with self and others, hopelessness, abandonment, rejection, betrayal, losses/grief, self value and (pre)marital issues. I am also a Prepare/Enrich Facilitator and can help couple get the relationship analyzed across 14 dimensions including communication, finance, sex, parenting, religion, etc.
Mental health is as important as physical health. So if you need professional help with your mind, just as you would seek a doctor for your physical health, you need to see a mental health therapist. John is passionate about working with individuals and couples on mental issues including stress, anxiety, depression, trauma, disconnection with self and others, hopelessness, abandonment, rejection, betrayal, losses/grief, self value and (pre)marital issues. I am also a Prepare/Enrich Facilitator and can help couple get the relationship analyzed across 14 dimensions including communication, finance, sex, parenting, religion, etc.
(626) 900-0964 View (626) 900-0964
Photo of Andrea Guido - Orange Grove Counseling, LCSW, Clinical Social Work/Therapist
Orange Grove Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
La Canada Flintridge, CA 91011  (Online Only)
Whether you are struggling with trauma, anxiety, or depression, going through a difficult life transition, having trouble with relationships, or simply want to leave behind some habits that are no longer serving you, participating in psychotherapy sessions can make all the difference in helping you achieve your wellness goals. I am certified in Trauma Focused CBT and the Positive Parenting Program. I specialize in providing all parents with the support they need. This may be in maternal mental health, or in managing challenging situations or behaviors. I also offer holistic practices such as meditation, mindfulness, and yoga.
Whether you are struggling with trauma, anxiety, or depression, going through a difficult life transition, having trouble with relationships, or simply want to leave behind some habits that are no longer serving you, participating in psychotherapy sessions can make all the difference in helping you achieve your wellness goals. I am certified in Trauma Focused CBT and the Positive Parenting Program. I specialize in providing all parents with the support they need. This may be in maternal mental health, or in managing challenging situations or behaviors. I also offer holistic practices such as meditation, mindfulness, and yoga.
(626) 628-9271 View (626) 628-9271
Photo of Jordan Wilson Kassel, LMFT, Marriage & Family Therapist
Jordan Wilson Kassel
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
La Canada Flintridge, CA 91011
I am a Level-2 Restoration Therapist with specialized training in family therapy, couples therapy, adolescent and emerging adult treatment, parent coaching, stress management, depression, anxiety, substance use and trauma-focused treatment.
I love what I do, and I deeply believe in the power of this work. I’ve seen it alter the lives of many, including my own life. My job is not to change people, but to offer people a space where change can take place. Together we will walk through the messiness and hardships of life to foster hope, insight, and lasting changes that heal.
I am a Level-2 Restoration Therapist with specialized training in family therapy, couples therapy, adolescent and emerging adult treatment, parent coaching, stress management, depression, anxiety, substance use and trauma-focused treatment.
I love what I do, and I deeply believe in the power of this work. I’ve seen it alter the lives of many, including my own life. My job is not to change people, but to offer people a space where change can take place. Together we will walk through the messiness and hardships of life to foster hope, insight, and lasting changes that heal.
(626) 461-7875 View (626) 461-7875

See more therapy options for La Canada Flintridge

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.