Therapists in La Canada Flintridge, CA

Let go. Let go of the fear, the worry and anxiety, the stress, the doubt, the overwhelming thoughts, and the negativity that's surrounding you. Easier said than done, right? We live in a day and age where stress is part of our daily lives. Sometimes, all you need is someone to talk to. Now, imagine that someone being trained in helping you overcome whatever it is you're facing. There is nothing wrong with seeking help, because maybe seeing a psychologist once or twice a week can be what you need to change your entire life around.

Life is unpredictable & can be challenging at times, but you don’t have to face it alone. Whether you are struggling to overcome trauma, depression, anxiety, anger, fear, or acceptance, these emotions can directly impact all areas of your life. Do you what to enhance your family, personal or professional relationships? Decrease stress, or guilt? Increase peace of mind, personal growth, & become your best self? We all go through tough times in our lives when we feel like something is too difficult to manage or feel like we'll never overcome what’s getting in the way of enjoying life. You're not alone & things can improve.

Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated Psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.

Hello I am Ian, a psychotherapist working in the Echo Park neighborhood of Los Angeles. We will meet in my unique and relaxed space nestled amidst the trees of Elysian Park. I practice modern therapy to treat age old problems.

If you've become lost amongst obstacles on your journey, I'd like to help guide you to more happiness by offering suggestions, uncovering unwanted patterns, and leading you from the past to the present in order to heal and evolve, enhancing your happiness. Through changes in perceptions/attitudes and being willing to see situations with a new pair of glasses, you can reach your goals and evolve. My clients report that they enjoy my down-to-earth attitude and humor and my use of Somatic Experiencing, EMDR, TRM, meditation and yoga to treat mind-body symptoms. I work best with clients who are motivated to gain self-awareness and see patterns that are no longer serving them. I give homework between sessions in order to keep the continuity of healing working consistently. I feel very blessed to be working in a field that serves people who are finding their best selves and evolving into the people they want to be.

BOOK AN ONLINE SESSION TODAY! - Do LOVE and HAPPINESS elude you? Are you FEELING DOWN and blue or ON EDGE and irritable? Did something harmful, hurtful, or devastating happen long ago that still haunts and negatively influences you today? If you have the need to talk to someone in a safe, secure, confidential environment, I can help. Childhood experiences, traumatic events, and family issues often stay with us throughout our lives. These can affect our moods and views of the world and may show up as anxiety, depression and even PTSD symptoms – sleepless nights, constant worrying, and a sense of emptiness are not uncommon.

You deserve to be happy, and my goal is to get you there. Together we can explore the issues at hand and develop a plan that allows you to move forward, confidently. Do you feel like life has become unmanageable? Are you unsure of the next step? Do you feel like you and your partner are more like roommates instead of romantic partners?

Speak your heart, live your truth! Are you feeling overwhelmed with the direction of your life? Is your job not emotionally or financially satisfying? Do you find yourself having difficult, short-lived relationships, or worse - none at all? Is depression and/or anxiety wearing you down? It is my experience that our difficulties and problems are primarily determined by reactions to how we think and feel. I can help you understand how your thoughts and feelings prevent you from getting what you want, and then help you find ways of creating more success in the areas you desire to change.

Are you feeling blocked? Have you been trying to make changes but keep getting stuck? Do you wish your career would take off? Or that you would be happier in your relationships? Maybe depression, anxiety, or an addiction is getting in your way. My speciality is working with adults and adolescents that are wanting to create a fulfilling life by breaking through the barriers that are holding them back.

[NOW ACCEPTING ONLINE/REMOTE CLIENTS] In my opinion, there is nothing more powerful than authentic human connection. The connection built between therapist and client has the ability to foster immense change and growth. As a Licensed Marriage and Family therapist I feel truly honored to be trusted with this responsibility and want nothing more than to create a safe space for my clients to share their stories.

**Telehealth Video sessions are available** Are you having trouble controlling your drinking but feel like "rehab" isn't for you? Have loved ones in your life pleaded with you to stop? Is your alcohol or drug use causing relationship issues? Anxiety problems? I know exactly how your feeling. Alcohol or drug abuse can extremely difficult to manage on your own. For the last 19 years I’ve been helping clients navigate the personal recovery process and the trials and tribulations they come with it. If you are in a place in your life where you are ready to make some needed changes, I can help you be free from the grips of addiction.

Sexuality is an important part of the human experience and I offer a safe, judgement-free space to talk about it. I’m a certified Sex Therapist whose speciality is working with LGBTQIA2s+, Kinky and Polyamorous identifying people. I know that fulfilling relationships are possible for everyone. We all have the need for connection and intimacy, but trauma and painful experiences can create walls that keep others at a distance. Therapy can help you overcome these walls and heal. You can achieve a balance of closeness, connection and personal autonomy in your life.

I believe that the connection between therapist and client is the key for successful outcomes. I work in collaboration with clients to create achievable and meaningful goals. Therapy may be difficult or bring up uncomfortable feelings for some clients. For this reason, I conduct therapy in a caring, supportive, and nonjudgmental way. My approach is to work with clients in a supportive fashion and to encourage clients to challenge themselves to attain their goals in a safe environment. I strive to create a specific therapeutic plan for each individual’s needs.

It takes a great deal of courage to embark on an experience of bettering one’s life. I feel honored to be a part of that process. Clients arrive in therapy for a myriad of different reasons, but most of all, seem to have a very clear goal of bettering their lives. I truly enjoy collaborating with Clients to make this happen, and strive to give my Clients tools to use many years into the future. I work with children, adolescents, adults and couples with a variety of presenting issues, including anxiety, depression, OCD, eating disorders, relationship issues and addiction.

Are you struggling with DEPRESSION or ANXIETY? Is your RELATIONSHIP stuck in negative patterns?Is SUBSTANCE USE getting in your way, or you're needing extra support in RECOVERY? Are you going through a stressful LIFE TRANSITION? If you answered "yes" to any these questions, or even "maybe", I might be the help you are looking for. I've been told by my clients that I take a more active, direct approach to therapy, and I believe humor is a great healer. It is my 1st job to help you feel accepted, and listened to. I want to help you achieve your therapeutic goals by learning about what motivates you as a unique individual.

Are you feeling stuck, burnt out, overwhelmed, or lost in life? Are you struggling to break harmful addictive/habitual patterns? Are you having difficulty navigating new conflicts in your family or relationship? Perhaps you are beginning to feel like something is wrong with you, or perhaps you have felt that way for a long time. I know how hard and painful it can feel to navigate these challenges alone. We humans are social creatures, built for connection, yet our sociocultural environment is increasingly isolating. It should be no wonder that more people are reporting feeling depressed and anxious.

Healing from trauma, reclaiming power, growing from struggle and learning to work WITH emotions rather than AGAINST them are the goals I strive to support my clients in achieving. I want to help my clients move beyond simply not feeling so depressed, anxious, angry or manic. I want to help them transcend their pain, feel like they are fulfilling their purpose in life, are able to truly love themselves and are cultivating relationships that feed their soul. Narrative Therapy teaches my clients to transform the meaning of what they have been through and techniques from Existential Therapy help clients create or discover their purpose.

"With almost 20 years clinical experience, I specialize in providing treatment tailored for individuals and couples who recognize that there is something interfering with their ability to function or enjoy their daily life. Utilizing a variety of techniques, I help my patients identify their immediate needs and their long-term goals. I work with both the first-time therapy patient as well as with those that have experience in the therapeutic process. I believe that we desire purpose and connection. I assist in exploring life's choices to improve clarity, relationships and an overall state of well-being."

Are you looking for answers? Did you know that you have all the answers; all you need is within your grasp if you know where to look and how to access them. ANGER, ANXIETY, DEPRESSION, or SUBSTANCE ABUSE destroy the spirit of the person as well as their relationships. Finding your true authentic self requires only the repetition of new and productive behaviors for change. Call me and we can start today!