Somatic Therapists in Kensington, CA

Photo of Kelly L Ravenel-Mueller, MA, MFT, CBT, Marriage & Family Therapist
Kelly L Ravenel-Mueller
Marriage & Family Therapist, MA, MFT, CBT
Verified Verified
Kensington, CA 94707
Kelly is the treasurer on the board for the Northern California Bioenergetic Society, and the Dean of Students on the board for the Analytic Somatic Therapy Training Institute.
If you find yourself struggling in life to feel whole, happy, at ease with yourself and being in the world, or feel frustrated with a lack of intimacy in your relationships, I can help you. It is important when searching for a therapist that you feel an honest connection. I give a free 30-minute consultation to help you decide if working with me is a match. I have trained in trauma recovery, somatic work, psychodynamic, cognitive, mindfulness, bioenergetic analysis. My focus has been working with individuals around healing from PTSD, anxiety, eating disorders, bi-polar, and marital relationship issues.
Kelly is the treasurer on the board for the Northern California Bioenergetic Society, and the Dean of Students on the board for the Analytic Somatic Therapy Training Institute.
If you find yourself struggling in life to feel whole, happy, at ease with yourself and being in the world, or feel frustrated with a lack of intimacy in your relationships, I can help you. It is important when searching for a therapist that you feel an honest connection. I give a free 30-minute consultation to help you decide if working with me is a match. I have trained in trauma recovery, somatic work, psychodynamic, cognitive, mindfulness, bioenergetic analysis. My focus has been working with individuals around healing from PTSD, anxiety, eating disorders, bi-polar, and marital relationship issues.
(510) 851-8869 View (510) 851-8869
Photo of Kelly Jeanne Zehr, LCSW, Clinical Social Work/Therapist
Kelly Jeanne Zehr
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Kensington, CA 94707  (Online Only)
I offer coaching and psychotherapy to support women who wish to connect with and express their most authentic Self, in order to live a life aligned with their soul's purpose. I help you to move beyond fear, doubt and shame inflicted by culture and life experience, so that you may love yourself more fully and offer your gifts freely to the world. To support you in this deep healing process, we may incorporate various somatic and spiritual practices into our work together, based on your unique needs and values.
I offer coaching and psychotherapy to support women who wish to connect with and express their most authentic Self, in order to live a life aligned with their soul's purpose. I help you to move beyond fear, doubt and shame inflicted by culture and life experience, so that you may love yourself more fully and offer your gifts freely to the world. To support you in this deep healing process, we may incorporate various somatic and spiritual practices into our work together, based on your unique needs and values.
(415) 702-1669 View (415) 702-1669
Photo of Monika S Broecker, MA, MS, LMFT, Marriage & Family Therapist
Monika S Broecker
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Kensington, CA 94707  (Online Only)
I am the therapist for the working professional and their families. I am available to accept new clients. I provide Problem Solving Strategic Therapy and Solution-Focused Therapy, Somatic Psychotherapy, Career and work-related Coaching and Leadership Development. I work with high functioning adults and adolescents, individuals and families; with students on performance and anxiety issues; with couples to improve communication and emotional connection/intimacy. Trying to conceive, Pregnancy, Postpartum and Parenting (including parenting of autistic/2e/PDA kids). I work in California for therapy; globally for coaching.
I am the therapist for the working professional and their families. I am available to accept new clients. I provide Problem Solving Strategic Therapy and Solution-Focused Therapy, Somatic Psychotherapy, Career and work-related Coaching and Leadership Development. I work with high functioning adults and adolescents, individuals and families; with students on performance and anxiety issues; with couples to improve communication and emotional connection/intimacy. Trying to conceive, Pregnancy, Postpartum and Parenting (including parenting of autistic/2e/PDA kids). I work in California for therapy; globally for coaching.
(650) 241-1330 View (650) 241-1330
Photo of Jen Poole, MA, LMFT, Marriage & Family Therapist
Jen Poole
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Kensington, CA 94707
Welcome to my practice. I am a heart-centered therapist who works collaboratively with you. This work supports you in finding the roots of self- limiting beliefs and relationship patterns, and provides tools and techniques for healing, which gives way to inner clarity and freedom. When you are connected to your inner wisdom and intelligence, your life becomes healthy and grounded, relationships are more intimate and loving, and quality of life becomes richer. I use a holistic body-heart-and soul approach with those who are committed to growth and healing.
Welcome to my practice. I am a heart-centered therapist who works collaboratively with you. This work supports you in finding the roots of self- limiting beliefs and relationship patterns, and provides tools and techniques for healing, which gives way to inner clarity and freedom. When you are connected to your inner wisdom and intelligence, your life becomes healthy and grounded, relationships are more intimate and loving, and quality of life becomes richer. I use a holistic body-heart-and soul approach with those who are committed to growth and healing.
(628) 227-5436 View (628) 227-5436
Photo of Brandon Quinn, MA, Pre-Licensed Professional
Brandon Quinn
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Kensington, CA 94707
Clients reach out to me to help them make sense of their lives, to move what feels stuck, and to actively choose how they want to move forward. I work with clients of all intersections with a primary focus on working with survivors of sexual assault, men who are exploring the impacts of masculine conditioning, those looking for tools to move through feelings of anxiety and depression, children who are struggling with bullying, isolation, anxiety, or depression, and couples who are struggling to build intimacy, trust, and connection in their relationship.
Clients reach out to me to help them make sense of their lives, to move what feels stuck, and to actively choose how they want to move forward. I work with clients of all intersections with a primary focus on working with survivors of sexual assault, men who are exploring the impacts of masculine conditioning, those looking for tools to move through feelings of anxiety and depression, children who are struggling with bullying, isolation, anxiety, or depression, and couples who are struggling to build intimacy, trust, and connection in their relationship.
(415) 449-8456 View (415) 449-8456
Photo of Cindi Stephan, AMFT, APCC, Marriage & Family Therapist Associate
Cindi Stephan
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
3 Endorsed
Kensington, CA 94708
You or your loved one may be experiencing anxiety, loneliness, disconnection, or feeling stuck in some way. You may be exhausted by conflict - a battle within yourself or in your relationship with others.
You or your loved one may be experiencing anxiety, loneliness, disconnection, or feeling stuck in some way. You may be exhausted by conflict - a battle within yourself or in your relationship with others.
(415) 704-0649 View (415) 704-0649
Photo of Kai Lillie, MA, LMFT, Marriage & Family Therapist
Kai Lillie
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Kensington, CA 94707
What brings you here? If you are scrolling through these pages, you are likely looking for support, either for yourself or someone you care about. While it is easier now to find psychological support, finding the right person to work with is as important as ever. While working with me you will be received in a warm, non-judgmental, and curiosity filled environment. While considering what brought you into therapy, we will reflect on the circumstances contributing to where you are today. Our focus will be on integrating what has been in order to develop into what can be.
What brings you here? If you are scrolling through these pages, you are likely looking for support, either for yourself or someone you care about. While it is easier now to find psychological support, finding the right person to work with is as important as ever. While working with me you will be received in a warm, non-judgmental, and curiosity filled environment. While considering what brought you into therapy, we will reflect on the circumstances contributing to where you are today. Our focus will be on integrating what has been in order to develop into what can be.
(510) 990-9815 View (510) 990-9815

More Therapists Nearby

Photo of Alex Weinstein, LMFT, APCC, Marriage & Family Therapist
Alex Weinstein
Marriage & Family Therapist, LMFT, APCC
Verified Verified
1 Endorsed
Berkeley, CA 94707  (Online Only)
My approach blends trauma informed mindfulness/ somatic, humanistic, transpersonal, and psychodynamic modalities to fit each individual's needs and goals.
My name is Alex and I'm excited about the potential of working with you in developing a sense of integration and resiliency in your life. Are you feeling stuck? Dissatisfied in your relationships and/or work? Disconnected from a sense of deeper purpose? Feel that there is the potential for greater richness and joy in life, but it is just out of reach? Rooted in a compassionate curiosity and from a holistic lens, we can unpack the how's and why's of your patterns; gaining insight into your emotions and experiences, and work towards greater self-awareness and well-being.
My approach blends trauma informed mindfulness/ somatic, humanistic, transpersonal, and psychodynamic modalities to fit each individual's needs and goals.
My name is Alex and I'm excited about the potential of working with you in developing a sense of integration and resiliency in your life. Are you feeling stuck? Dissatisfied in your relationships and/or work? Disconnected from a sense of deeper purpose? Feel that there is the potential for greater richness and joy in life, but it is just out of reach? Rooted in a compassionate curiosity and from a holistic lens, we can unpack the how's and why's of your patterns; gaining insight into your emotions and experiences, and work towards greater self-awareness and well-being.
(510) 694-4655 View (510) 694-4655
Photo of Troy Piwowarski, PsyD, Psychologist
Troy Piwowarski
Psychologist, PsyD
Verified Verified
4 Endorsed
Berkeley, CA 94705
I've got a lot of tools available to me, depending on what you need, including EMDR, Somatic Experiencing, Internal Family Systems, and Sand Tray Therapy.
You might be asking yourself “Why do I keep repeating the same patterns in my relationships, my career, and my life?” In my 17 years of practice, I have helped hundreds of people clear the roadblocks to living more authentic, healthy lives. My ability to guide people on this path comes from two decades of deep self-work because I can only take someone to places I’ve gone myself. If you feel ready to take a closer look at the parts of you that have been silently running your life from the backseat, I'll meet you there to help you take the first step toward the life you've always imagined.
I've got a lot of tools available to me, depending on what you need, including EMDR, Somatic Experiencing, Internal Family Systems, and Sand Tray Therapy.
You might be asking yourself “Why do I keep repeating the same patterns in my relationships, my career, and my life?” In my 17 years of practice, I have helped hundreds of people clear the roadblocks to living more authentic, healthy lives. My ability to guide people on this path comes from two decades of deep self-work because I can only take someone to places I’ve gone myself. If you feel ready to take a closer look at the parts of you that have been silently running your life from the backseat, I'll meet you there to help you take the first step toward the life you've always imagined.
(510) 694-0481 View (510) 694-0481
Photo of Justine Gordon, AMFT, EMDR, Marriage & Family Therapist Associate
Justine Gordon
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Berkeley, CA 94704
I also utilize somatic (body-centered) approaches to treating PTSD.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
I also utilize somatic (body-centered) approaches to treating PTSD.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
(213) 761-4246 View (213) 761-4246
Photo of Asha Borgir, MA, MFT, Marriage & Family Therapist
Asha Borgir
Marriage & Family Therapist, MA, MFT
Verified Verified
Berkeley, CA 94703
In working with trauma, I use modalities such as EMDR, Structural Dissociation techniques, and Somatic Experiencing.
I welcome those into my practice who are struggling with a range of issues, including depression, anxiety, and PTSD. I am trauma-informed, with twenty years of experience working with adults, children and families. I have worked with adults and teens who have come to seek treatment for various types of developmental traumas such as childhood physical and sexual abuse, neglect, as well as single incident trauma. I welcome anyone who is looking to create a safe working alliance through which to explore issues with boundaries and self care, whereby I can assist you in the cultivation of a compassionate inner awareness.
In working with trauma, I use modalities such as EMDR, Structural Dissociation techniques, and Somatic Experiencing.
I welcome those into my practice who are struggling with a range of issues, including depression, anxiety, and PTSD. I am trauma-informed, with twenty years of experience working with adults, children and families. I have worked with adults and teens who have come to seek treatment for various types of developmental traumas such as childhood physical and sexual abuse, neglect, as well as single incident trauma. I welcome anyone who is looking to create a safe working alliance through which to explore issues with boundaries and self care, whereby I can assist you in the cultivation of a compassionate inner awareness.
(510) 488-6569 View (510) 488-6569
Photo of Jaime Levy, LMFT, RD, Marriage & Family Therapist
Jaime Levy
Marriage & Family Therapist, LMFT, RD
Verified Verified
Berkeley, CA 94706  (Online Only)
I draw from a variety of therapeutic techniques, including relational, somatic therapy (hakomi) and Buddhist psychology.
Often we have so many judgments and intense feelings about food and our bodies that it can be difficult to see clearly. I offer support, guidance, and clarity. In addition to being a therapist I have 20 years of experience as an eating disorder dietitian. I work with individuals on a range of issues including struggles with food and body image, unlearning diet culture, embracing health at every size, and healing from eating disorders, anxiety and depression. My goal is to foster an atmosphere of comfort and safety, so we can explore your inner landscape with kindness and curiosity, so you can live with more ease, choice and joy.
I draw from a variety of therapeutic techniques, including relational, somatic therapy (hakomi) and Buddhist psychology.
Often we have so many judgments and intense feelings about food and our bodies that it can be difficult to see clearly. I offer support, guidance, and clarity. In addition to being a therapist I have 20 years of experience as an eating disorder dietitian. I work with individuals on a range of issues including struggles with food and body image, unlearning diet culture, embracing health at every size, and healing from eating disorders, anxiety and depression. My goal is to foster an atmosphere of comfort and safety, so we can explore your inner landscape with kindness and curiosity, so you can live with more ease, choice and joy.
(510) 756-2132 View (510) 756-2132
Photo of Aditi Uttarwar - Aditi Uttarwar - Little Seedlings Therapy Center, MA, LPCC, R-DMT
Aditi Uttarwar - Little Seedlings Therapy Center
Licensed Professional Clinical Counselor, MA, LPCC, R-DMT
Verified Verified
2 Endorsed
Berkeley, CA 94705
Somatic work and learning from the wisdom of our body can have transformative healing and I am here to guide you and hold you through that.
I am a licensed clinical professional counselor and a registered dance movement therapist. My expertise encompasses postpartum, pregnancy, parenting, as well as support for infants, children, and families. My therapeutic approach is rooted in harnessing the body's wisdom, allowing us to explore and effect change through the body. I guide you in understanding body signals and collaboratively develop strategies to facilitate the desired transformations. I believe in the power of nonverbal communication and self-expression to foster emotional growth and strengthen connections within these vital relationships.
Somatic work and learning from the wisdom of our body can have transformative healing and I am here to guide you and hold you through that.
I am a licensed clinical professional counselor and a registered dance movement therapist. My expertise encompasses postpartum, pregnancy, parenting, as well as support for infants, children, and families. My therapeutic approach is rooted in harnessing the body's wisdom, allowing us to explore and effect change through the body. I guide you in understanding body signals and collaboratively develop strategies to facilitate the desired transformations. I believe in the power of nonverbal communication and self-expression to foster emotional growth and strengthen connections within these vital relationships.
(510) 390-9581 View (510) 390-9581
Photo of Sabrina Hinojosa, LMFT, Marriage & Family Therapist
Sabrina Hinojosa
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94705
I use mindfulness and somatic psychotherapy to allow us to access your whole self, so that the healing and transformation will go deep and be lasting and true.
You look around, the common culture doesn't reflect your ethnicity, gender expression, ability, or sexual orientation. You don't fit into a neat little box. The stress of not fitting in, or having to explain or feel guilty for who you are has taken over. Is this how it's gonna be for the rest of my life? - you wonder...and it makes you tired. My clients come to me to overcome doubt, build confidence. I use techniques to help them slow down and listen to their inner voice so it's so loud and clear that anxiety has no room to stay.
I use mindfulness and somatic psychotherapy to allow us to access your whole self, so that the healing and transformation will go deep and be lasting and true.
You look around, the common culture doesn't reflect your ethnicity, gender expression, ability, or sexual orientation. You don't fit into a neat little box. The stress of not fitting in, or having to explain or feel guilty for who you are has taken over. Is this how it's gonna be for the rest of my life? - you wonder...and it makes you tired. My clients come to me to overcome doubt, build confidence. I use techniques to help them slow down and listen to their inner voice so it's so loud and clear that anxiety has no room to stay.
(510) 648-3627 View (510) 648-3627
Laura Kainik
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94707  (Online Only)
Waitlist for new clients
All of us at times need help making sense of transitions, losses, trauma. To arrive at self-understanding, having a compassionate listener can be greatly beneficial. Using the lenses of somatic therapy and deep listening, I am a skillful guide through life changing events, and a reflective witness to change. I work somatically and psychodynamically to diagnose and begin a course of treatment. Treatment can be brief, focused on a solution to a specific problem. Alternatively, treatment can be an in-depth process of listening together to the new Self emerging: respecting, defining, amplifying this new voice.
All of us at times need help making sense of transitions, losses, trauma. To arrive at self-understanding, having a compassionate listener can be greatly beneficial. Using the lenses of somatic therapy and deep listening, I am a skillful guide through life changing events, and a reflective witness to change. I work somatically and psychodynamically to diagnose and begin a course of treatment. Treatment can be brief, focused on a solution to a specific problem. Alternatively, treatment can be an in-depth process of listening together to the new Self emerging: respecting, defining, amplifying this new voice.
(510) 900-3909 View (510) 900-3909
Photo of Inertia Q DeWitt, LMFT, Marriage & Family Therapist
Inertia Q DeWitt
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Berkeley, CA 94702  (Online Only)
Additionally, I provide clinical supervision and consultation in somatic psychotherapy for pre-licensees.
You are probably seeking something different from your therapy experience, you want to work with someone who will help you make tangible changes in your life. You may feel disconnected from yourself, like you're just not "you" anymore or you're not sure who you are now. Maybe you are in an abusive relationship, just left one, or have undergone a traumatic event or major life transition. You need help rediscovering and reconnecting with yourself. Depression and anxiety have taken the forefront in your life and you want a way back to feeling like yourself, a way back to feeling healthy and interested in life again.
Additionally, I provide clinical supervision and consultation in somatic psychotherapy for pre-licensees.
You are probably seeking something different from your therapy experience, you want to work with someone who will help you make tangible changes in your life. You may feel disconnected from yourself, like you're just not "you" anymore or you're not sure who you are now. Maybe you are in an abusive relationship, just left one, or have undergone a traumatic event or major life transition. You need help rediscovering and reconnecting with yourself. Depression and anxiety have taken the forefront in your life and you want a way back to feeling like yourself, a way back to feeling healthy and interested in life again.
(213) 894-9285 View (213) 894-9285
Photo of Ryan Kellett Crochiere - Ryan Crochiere, LMFT, MA, BA, Marriage & Family Therapist
Ryan Crochiere
Marriage & Family Therapist, LMFT, MA, BA
Verified Verified
2 Endorsed
Berkeley, CA 94705
I work from a multitude of modalities including but not limited to: attachment (AEDP), ecopsychology, R-CS (Hakomi), somatic inquiry, spiritual inquiry, metaphor, imagery, cognitive behavioral, psychosynthesis, and mindfulness.
The most important journey you may make in your life is the journey of building an honest and compassionate relationship with yourself. From shame, pride, trauma, and introjected "shoulds" there are so many reasons that we often operate from a partial and compassionless understanding of ourselves. These blind spots can cause us anxiety, depression, addictions and a multitude of other symptoms that we mistake to be "who we are". I have faith in the human condition and the ability our heal into our own fullness. Therapy is the place to make this journey.
I work from a multitude of modalities including but not limited to: attachment (AEDP), ecopsychology, R-CS (Hakomi), somatic inquiry, spiritual inquiry, metaphor, imagery, cognitive behavioral, psychosynthesis, and mindfulness.
The most important journey you may make in your life is the journey of building an honest and compassionate relationship with yourself. From shame, pride, trauma, and introjected "shoulds" there are so many reasons that we often operate from a partial and compassionless understanding of ourselves. These blind spots can cause us anxiety, depression, addictions and a multitude of other symptoms that we mistake to be "who we are". I have faith in the human condition and the ability our heal into our own fullness. Therapy is the place to make this journey.
(415) 630-5506 View (415) 630-5506
Photo of Allison Zamani, JD, MACP, LPCC, Counselor
Allison Zamani
Counselor, JD, MACP, LPCC
Verified Verified
Berkeley, CA 94701  (Online Only)
I am trained in talk therapy, somatic therapy, and sex therapy (en route to AASECT certification).
My style is compassionate yet direct, soft yet forceful. I combine traditional talk therapy with somatic therapy (i.e., therapy involving awareness and work with the body). I have a background working in the corporate world and understand the challenges unique to that space. I trained at the California Institute of Integral Studies and incorporate not only that training but my years of post-graduate education and time spent studying different energetic and intuitive healing techniques into the work I do with you. Visit my website at www.allisonzamani.com for more information.
I am trained in talk therapy, somatic therapy, and sex therapy (en route to AASECT certification).
My style is compassionate yet direct, soft yet forceful. I combine traditional talk therapy with somatic therapy (i.e., therapy involving awareness and work with the body). I have a background working in the corporate world and understand the challenges unique to that space. I trained at the California Institute of Integral Studies and incorporate not only that training but my years of post-graduate education and time spent studying different energetic and intuitive healing techniques into the work I do with you. Visit my website at www.allisonzamani.com for more information.
(415) 843-7416 View (415) 843-7416
Photo of Joanne H Davis - Joanne Davis, MA, LMFT, MA, LMFT, Marriage & Family Therapist
Joanne Davis, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Berkeley, CA 94704  (Online Only)
I'm a childhood trauma specialist and offer a variety of therapy approaches, like attachment-focused EMDR, somatic therapy, and inner child work like IFT and TIST.
It may be time for a fresh strategy if talk therapy has left you still battling extreme anxiety, a harsh inner critic telling you you're "not good enough," an "imposter," or you helplessly repeat the same annoying habits like perfectionism, people-pleasing, or procrastination. Unfortunately, people tend to blame themselves for feeling stuck, unaware that their biology plays a key role. I guide clients to engage their innate healing potential with evidence-based therapies. This helps free them from ingrained habits or conditions that resist change. There's hope! Let's see if I can help you too.
I'm a childhood trauma specialist and offer a variety of therapy approaches, like attachment-focused EMDR, somatic therapy, and inner child work like IFT and TIST.
It may be time for a fresh strategy if talk therapy has left you still battling extreme anxiety, a harsh inner critic telling you you're "not good enough," an "imposter," or you helplessly repeat the same annoying habits like perfectionism, people-pleasing, or procrastination. Unfortunately, people tend to blame themselves for feeling stuck, unaware that their biology plays a key role. I guide clients to engage their innate healing potential with evidence-based therapies. This helps free them from ingrained habits or conditions that resist change. There's hope! Let's see if I can help you too.
(510) 565-7389 View (510) 565-7389
Photo of Jenny Randt, MA, LMFT, SEP, RYT-200, Marriage & Family Therapist
Jenny Randt
Marriage & Family Therapist, MA, LMFT, SEP, RYT-200
Verified Verified
3 Endorsed
Berkeley, CA 94705
I utilize various lenses such as mindfulness, attachment style, various developmental & character models, parts work, and Somatic Experiencing (SE).
Therapy with me involves working with the body as much as the mind. This can be challenging for some, but leads to long-term resolution and healing in a more complete, organic nature. Through Somatic Experiencing (SE), I have been trained to work with various forms of trauma (developmental, event specific, chronic/long-term) and the way in which our survival energy becomes trapped in our bodies. We embody our lived experience.
I utilize various lenses such as mindfulness, attachment style, various developmental & character models, parts work, and Somatic Experiencing (SE).
Therapy with me involves working with the body as much as the mind. This can be challenging for some, but leads to long-term resolution and healing in a more complete, organic nature. Through Somatic Experiencing (SE), I have been trained to work with various forms of trauma (developmental, event specific, chronic/long-term) and the way in which our survival energy becomes trapped in our bodies. We embody our lived experience.
(510) 319-1271 View (510) 319-1271

See more therapy options for Kensington

Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.