Cognitive Behavioral (CBT) Therapists in Jurupa Valley, CA
Hello, my name is Tina Williams and I am a Licensed Marriage Family Therapist, based in Southern California and working with clients statewide via telehealth. I work with families, couples, children, and individuals, to strengthen their relationships hoping to help them find a healthy perception of themselves, to be peaceful, whole, complete, and safe. I'm most comfortable working with clients that are struggling with depression, anxiety, low-self esteem, and intrusive thoughts. I value cognitive behavioral therapy and person-centered therapy, though there is no single approach that is the right one for every individual.
Hello, my name is Tina Williams and I am a Licensed Marriage Family Therapist, based in Southern California and working with clients statewide via telehealth. I work with families, couples, children, and individuals, to strengthen their relationships hoping to help them find a healthy perception of themselves, to be peaceful, whole, complete, and safe. I'm most comfortable working with clients that are struggling with depression, anxiety, low-self esteem, and intrusive thoughts. I value cognitive behavioral therapy and person-centered therapy, though there is no single approach that is the right one for every individual.
My approach to therapy utilizes Cognitive Behavioral ( CBT), Dialectical Behavioral (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused, and Mindfulness-Based treatments.
Welcome, I'm Theldon Fryberger, a 52-year-old LCSW with over 20 years of experience working with a wide variety of patient situations and needs. I focus on working on providing individual treatment for adults experiencing challenges with anxiety of all types, mood/depression, and relationship challenges. I am open to working with a wide variety of situations and people. I strongly consider the role of culture and am appreciative of diversity. I primarily work with adults but have experience with teens.
My approach to therapy utilizes Cognitive Behavioral ( CBT), Dialectical Behavioral (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused, and Mindfulness-Based treatments.
Welcome, I'm Theldon Fryberger, a 52-year-old LCSW with over 20 years of experience working with a wide variety of patient situations and needs. I focus on working on providing individual treatment for adults experiencing challenges with anxiety of all types, mood/depression, and relationship challenges. I am open to working with a wide variety of situations and people. I strongly consider the role of culture and am appreciative of diversity. I primarily work with adults but have experience with teens.
I am a compassionate marriage and family therapist who is dedicated to providing a safe space for children, youth, and families to grow and heal through counseling. Crystal has experience working with diverse populations in various settings and is passionate about providing services to individuals with diverse backgrounds and challenges. I believe in individualizing clients' care by utilizing a client-centered approach and integrating a variety of modalities such as CBT, Solution Focused, Strength-based and Narrative therapy. I am bilingual and offer services in both English and Spanish.
I am a compassionate marriage and family therapist who is dedicated to providing a safe space for children, youth, and families to grow and heal through counseling. Crystal has experience working with diverse populations in various settings and is passionate about providing services to individuals with diverse backgrounds and challenges. I believe in individualizing clients' care by utilizing a client-centered approach and integrating a variety of modalities such as CBT, Solution Focused, Strength-based and Narrative therapy. I am bilingual and offer services in both English and Spanish.
My skillsets vary as I have experience in Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing.
Hi, my name is Quynh Pham, and I am a Licensed Clinical Social Worker. I was born in Vietnam and came to America when I was 12 years old. I was inspired to step out of my comfort zone and adapt not only to a new language but also to the cultural shift. This challenging experience taught me to respect and connect well with people from all backgrounds. I value the quality time I spend with friends and family who I love. I enjoy traveling, cooking, and exploring the culinary world because I believe a hearty dish brings everyone together.
My skillsets vary as I have experience in Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing.
Hi, my name is Quynh Pham, and I am a Licensed Clinical Social Worker. I was born in Vietnam and came to America when I was 12 years old. I was inspired to step out of my comfort zone and adapt not only to a new language but also to the cultural shift. This challenging experience taught me to respect and connect well with people from all backgrounds. I value the quality time I spend with friends and family who I love. I enjoy traveling, cooking, and exploring the culinary world because I believe a hearty dish brings everyone together.
I offer Solution Focus Therapy, Cognitive Behavior Therapy, Mindfulness, Grounding techniques, and other evidence-based practices.
Hello, my name is Tamekia Flanngan, also known as Mika. I am LCSW with a diverse and broad background working with many populations, such as adults, seniors, the disabled, families, teens, and children for many years. I believe there is always hope, and each patient has the innate ability to create their own narrative. My overall goal is to provide a safe, supportive, and collaborative environment to find reasonable solutions to overwhelming and everyday challenges. I am open, transparent and patient to the needs of all of my clients.
I offer Solution Focus Therapy, Cognitive Behavior Therapy, Mindfulness, Grounding techniques, and other evidence-based practices.
Hello, my name is Tamekia Flanngan, also known as Mika. I am LCSW with a diverse and broad background working with many populations, such as adults, seniors, the disabled, families, teens, and children for many years. I believe there is always hope, and each patient has the innate ability to create their own narrative. My overall goal is to provide a safe, supportive, and collaborative environment to find reasonable solutions to overwhelming and everyday challenges. I am open, transparent and patient to the needs of all of my clients.
For example, I use CBT ( Cognitive Behavioral Therapy).
Hello, my name is Dr. Kate Bergam. I am a licensed marriage family therapist. I have been enjoyed working with clients for more than 20 years. I received my undergraduate degree in Psychology at UCLA and earned my masters and doctorate degree in marriage family therapy at California Graduate Institute of Professional Psychology in 2001. Currently I'm working part time at College Hospital (Partial Hospitalization Program) in Signal Hill, CA. I work with clients who have been diagnosed with Bipolar, Severe anxiety, Major Depression, PTSD, Schizoaffective D/O and ADHD.
For example, I use CBT ( Cognitive Behavioral Therapy).
Hello, my name is Dr. Kate Bergam. I am a licensed marriage family therapist. I have been enjoyed working with clients for more than 20 years. I received my undergraduate degree in Psychology at UCLA and earned my masters and doctorate degree in marriage family therapy at California Graduate Institute of Professional Psychology in 2001. Currently I'm working part time at College Hospital (Partial Hospitalization Program) in Signal Hill, CA. I work with clients who have been diagnosed with Bipolar, Severe anxiety, Major Depression, PTSD, Schizoaffective D/O and ADHD.
Emma Ramos
Marriage & Family Therapist Associate, AMFT
Verified Verified
Jurupa Valley, CA 91752 (Online Only)
My approach is collaborative and draws on evidence-based practices such as CBT, mindfulness, and solution-focused techniques.
Are you navigating the complexities of anxiety, depression, or cultural identity struggles? Whether you’re managing the challenges of racial or cultural identity or balancing the unique stressors of being a parent, I’m here to help you build resilience and find a renewed sense of purpose in a compassionate, nonjudgmental space. My work focuses on individuals facing identity concerns, with a deep understanding of the impact that racial and cultural identity struggles can have on emotional health.
My approach is collaborative and draws on evidence-based practices such as CBT, mindfulness, and solution-focused techniques.
Are you navigating the complexities of anxiety, depression, or cultural identity struggles? Whether you’re managing the challenges of racial or cultural identity or balancing the unique stressors of being a parent, I’m here to help you build resilience and find a renewed sense of purpose in a compassionate, nonjudgmental space. My work focuses on individuals facing identity concerns, with a deep understanding of the impact that racial and cultural identity struggles can have on emotional health.
My preferred techniques are humanistic, cognitive behavioral, systems, structural family therapy, and other tools.
Hello, I am Lisa LaMoreaux Bergfeld LMFT. I work with individuals, couples, and families of all ages to help them conquer their life's challenges. I am here to help you learn new ways to navigate your journey through life in a healthier and more productive way. During our initial session, I listen to my client's concerns and their reason for seeking therapy at this time. From there we set goals to create some positive change towards the client's goals. I welcome anyone who wants to better themselves and their relationships. I am here to help my clients restore brokenness in any relationship.
My preferred techniques are humanistic, cognitive behavioral, systems, structural family therapy, and other tools.
Hello, I am Lisa LaMoreaux Bergfeld LMFT. I work with individuals, couples, and families of all ages to help them conquer their life's challenges. I am here to help you learn new ways to navigate your journey through life in a healthier and more productive way. During our initial session, I listen to my client's concerns and their reason for seeking therapy at this time. From there we set goals to create some positive change towards the client's goals. I welcome anyone who wants to better themselves and their relationships. I am here to help my clients restore brokenness in any relationship.
I also use a lot of cognitive behavioral to look at persistent negative thoughts and beliefs and help the client change them.
My name is Katelyn Shields. I am a marriage and family therapist in the state of California. Clients describe my approach as warm, gentle, and client-centered. My primary focus is Sex Therapy, LGBQAIP, and Trans/GNC/Non-binary/2 spirit communities. I work with individuals, couples, and 2 plus relationships. I am Kinky/BDSM/poly friendly. I am working towards a Certificate in Sex Therapy. I would love to work with individuals and couples who identify as LGBQAIP, Trans/Non-binary, ethical non-monogamy, and kinky/BDSM who want to improve their sex lives.
I also use a lot of cognitive behavioral to look at persistent negative thoughts and beliefs and help the client change them.
My name is Katelyn Shields. I am a marriage and family therapist in the state of California. Clients describe my approach as warm, gentle, and client-centered. My primary focus is Sex Therapy, LGBQAIP, and Trans/GNC/Non-binary/2 spirit communities. I work with individuals, couples, and 2 plus relationships. I am Kinky/BDSM/poly friendly. I am working towards a Certificate in Sex Therapy. I would love to work with individuals and couples who identify as LGBQAIP, Trans/Non-binary, ethical non-monogamy, and kinky/BDSM who want to improve their sex lives.
I tend to work usually within a humanistic client-centered approach, where I accept the client for who they are and what they're bringing to session, and we work together to solve/address concerns. Depending on client's concerns, I will utilize different techniques (eclecticism therapy) such as CBT to art therapy to psychodynamic because honestly each person unique without a "one size fits all". I specialize in general mental health, men's issues, adolescent development, depressive symptoms/issues, BIPOC concerns, substance use, LGBTQIA concerns.
I tend to work usually within a humanistic client-centered approach, where I accept the client for who they are and what they're bringing to session, and we work together to solve/address concerns. Depending on client's concerns, I will utilize different techniques (eclecticism therapy) such as CBT to art therapy to psychodynamic because honestly each person unique without a "one size fits all". I specialize in general mental health, men's issues, adolescent development, depressive symptoms/issues, BIPOC concerns, substance use, LGBTQIA concerns.
I employ various modalities including family theories, dialectical behavioral therapy, cognitive behavioral therapy, Gottman Couples therapy, and mindfulness.
My name is Hannah Patrick and I am a licensed Marriage and Family Therapist located in San Diego providing therapeutic services via telehealth. Over the last decade, I have focused on providing evidence-based treatment approaches for adolescents and adults as well as with couples and families. In my practice, I work with individuals ranging from adolescents to adults to treat mood, anxiety, and eating disorders. As well as a focus on family and couples therapy to improve my client's relationships and satisfaction.
I employ various modalities including family theories, dialectical behavioral therapy, cognitive behavioral therapy, Gottman Couples therapy, and mindfulness.
My name is Hannah Patrick and I am a licensed Marriage and Family Therapist located in San Diego providing therapeutic services via telehealth. Over the last decade, I have focused on providing evidence-based treatment approaches for adolescents and adults as well as with couples and families. In my practice, I work with individuals ranging from adolescents to adults to treat mood, anxiety, and eating disorders. As well as a focus on family and couples therapy to improve my client's relationships and satisfaction.
The frameworks I tend to use most often with my clients are Cognitive Behavioral Therapy, Client-Centered Therapy, and Family Systems Therapy to support you and/or your child through life challenges and move forward toward a path toward healing and self-growth.
My name is Celia Fang and I am a Licensed Marriage Family Therapist and School Counselor based in Los Angeles, California. For the past 10 years, I have worked primarily with children & families in school settings as well as the home and telehealth for behavioral support and psychotherapy.
The frameworks I tend to use most often with my clients are Cognitive Behavioral Therapy, Client-Centered Therapy, and Family Systems Therapy to support you and/or your child through life challenges and move forward toward a path toward healing and self-growth.
My name is Celia Fang and I am a Licensed Marriage Family Therapist and School Counselor based in Los Angeles, California. For the past 10 years, I have worked primarily with children & families in school settings as well as the home and telehealth for behavioral support and psychotherapy.
I use an integrative approach that includes but not limited to Cognitive Behavioral Therapy ( CBT), Solution Focused Therapy, and Strength Based Therapy.
I am Michelle Samuelson, a Licensed Marriage and Family Therapist in the state of California. I have over 15 years experience in the mental health field. I have extensive experience working with the military community. I see adults individually who may be in a life transition/adjustment in employment, relationships or health. I also see individuals experiencing general relationship issues who want to address the internal or external barriers they are currently struggling with. With a heart to serve others, I was led into this profession and now I look forward to meeting you.
I use an integrative approach that includes but not limited to Cognitive Behavioral Therapy ( CBT), Solution Focused Therapy, and Strength Based Therapy.
I am Michelle Samuelson, a Licensed Marriage and Family Therapist in the state of California. I have over 15 years experience in the mental health field. I have extensive experience working with the military community. I see adults individually who may be in a life transition/adjustment in employment, relationships or health. I also see individuals experiencing general relationship issues who want to address the internal or external barriers they are currently struggling with. With a heart to serve others, I was led into this profession and now I look forward to meeting you.
Hi, my name is Kathleen Vang and I am a Licensed Marriage and Family Therapist based in Fresno, California, working with clients statewide via telehealth. I specialize in depression, anxiety, and trauma using a Client-Centered Approach with interventions from CBT, DBT, and Mindfulness. I aim to support my clients in learning more about themselves, making progress, and increasing their mental wellness. My communication style is calm, personable, and understanding in order to create a judgment-free zone and have my clients feel safe and comfortable sharing with me.
Hi, my name is Kathleen Vang and I am a Licensed Marriage and Family Therapist based in Fresno, California, working with clients statewide via telehealth. I specialize in depression, anxiety, and trauma using a Client-Centered Approach with interventions from CBT, DBT, and Mindfulness. I aim to support my clients in learning more about themselves, making progress, and increasing their mental wellness. My communication style is calm, personable, and understanding in order to create a judgment-free zone and have my clients feel safe and comfortable sharing with me.
I use evidence-based treatment modalities in supporting my clients in their growth and healing including ACT, CBT, and ERP.
I am a Licensed Marriage and Family Therapist who is passionate about assisting my clients to heal and grow through my clinical and lived experiences, compassion, and training. My areas of specialty include anxiety disorders, panic disorder, OCD, process addictions (including hair pulling and skin picking), and C-PTSD. I work with individual adults (ages 21+) who are seeking help for Anxiety and Panic Disorders, Obsessive Compulsive Disorder, Complex PTSD, and Process Addictions (including those commonly referred to as Body-Focused Repetitive Behaviors).
I use evidence-based treatment modalities in supporting my clients in their growth and healing including ACT, CBT, and ERP.
I am a Licensed Marriage and Family Therapist who is passionate about assisting my clients to heal and grow through my clinical and lived experiences, compassion, and training. My areas of specialty include anxiety disorders, panic disorder, OCD, process addictions (including hair pulling and skin picking), and C-PTSD. I work with individual adults (ages 21+) who are seeking help for Anxiety and Panic Disorders, Obsessive Compulsive Disorder, Complex PTSD, and Process Addictions (including those commonly referred to as Body-Focused Repetitive Behaviors).
I am a passionately driven Licensed Marriage and Family Therapist with extensive experience providing psychotherapy and mental health services in both in-patient and out-patient settings. I take pride in my ability to adapt to different situations, which has allowed me to adjust to the needs of my clients and respect where they are in their journey. I have been trained in various evidence-based practices, such as cognitive behavioral therapy, trauma-focused therapy, and seeking safety.
I am a passionately driven Licensed Marriage and Family Therapist with extensive experience providing psychotherapy and mental health services in both in-patient and out-patient settings. I take pride in my ability to adapt to different situations, which has allowed me to adjust to the needs of my clients and respect where they are in their journey. I have been trained in various evidence-based practices, such as cognitive behavioral therapy, trauma-focused therapy, and seeking safety.
My name is Simone Stear Zwipf and I am so excited to partner with you. I am a licensed marriage and family therapist as well as a licensed professional clinical counselor. I believe that therapy should feel empowering and enjoyable. My strength is working with clients to build self-esteem, reduce anxiety and depressive symptoms, process difficult experiences and trauma, help those with substance use disorders, and improve couple and family relationships.
My name is Simone Stear Zwipf and I am so excited to partner with you. I am a licensed marriage and family therapist as well as a licensed professional clinical counselor. I believe that therapy should feel empowering and enjoyable. My strength is working with clients to build self-esteem, reduce anxiety and depressive symptoms, process difficult experiences and trauma, help those with substance use disorders, and improve couple and family relationships.
Hi there, I’m Dr. Sheri Lawrence. I am a Licensed Clinical Psychologist (Psy.D.) with a purpose and passion to guide and assist all of my clients through the difficulties they may experience in life. My hope is to lead toward a level of healing that will result in a better quality of life and improved life decisions and choices. My style seems to fit best with adults and adolescents who are struggling with trauma from their past or social pressures in the present and may find it difficult to move forward or feeling stagnant.
Hi there, I’m Dr. Sheri Lawrence. I am a Licensed Clinical Psychologist (Psy.D.) with a purpose and passion to guide and assist all of my clients through the difficulties they may experience in life. My hope is to lead toward a level of healing that will result in a better quality of life and improved life decisions and choices. My style seems to fit best with adults and adolescents who are struggling with trauma from their past or social pressures in the present and may find it difficult to move forward or feeling stagnant.
Hello, my name is Ivy Smyth and I am a licensed marriage and family therapist in California. My goal is to help clients of all ages uncover a sense of purpose and meaning in their lives while equipping them with practical skills to address anxiety, depression, suicidal ideation, and compulsions. I also have significant experience working with children and their families to address a variety of behavioral and relational challenges. I best serve adolescents and young adults working to identify what they want out of life who may be feeling lost or overwhelmed at the prospect of the future.
Hello, my name is Ivy Smyth and I am a licensed marriage and family therapist in California. My goal is to help clients of all ages uncover a sense of purpose and meaning in their lives while equipping them with practical skills to address anxiety, depression, suicidal ideation, and compulsions. I also have significant experience working with children and their families to address a variety of behavioral and relational challenges. I best serve adolescents and young adults working to identify what they want out of life who may be feeling lost or overwhelmed at the prospect of the future.
Hi, my name is Joann Celeste. I am a Licensed Marriage and Family Therapist in CA and NV. I have over 10 years of clinical experience guiding clients through a variety of issues. I consider myself a client-centered therapist who encourages self-exploration and growth. I believe in the process of empathically collaborating with my clients while supporting them through challenging times. My role is to ask the questions that motivate insight and inspire change. I would describe my therapeutic approach as eclectic.
Hi, my name is Joann Celeste. I am a Licensed Marriage and Family Therapist in CA and NV. I have over 10 years of clinical experience guiding clients through a variety of issues. I consider myself a client-centered therapist who encourages self-exploration and growth. I believe in the process of empathically collaborating with my clients while supporting them through challenging times. My role is to ask the questions that motivate insight and inspire change. I would describe my therapeutic approach as eclectic.
See more therapy options for Jurupa Valley
Nearby Cognitive Behavioral (CBT) Therapists Searches for Jurupa Valley
- Bloomington
- Colton
- Corona
- Eastvale
- Fontana
- Grand Terrace
- Mira Loma
- Norco
- Ontario
- Rancho Cucamonga
- Rialto
- Riverside
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.