Motivational Interviewing Therapists in Junction City, CA
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![Photo of Dara Fields, LPCC](https://photos.psychologytoday.com/e7aabb87-9edd-47a9-aa52-ac39ff4e5f98/1/320x400.jpeg)
Some of my favorite modalities are emotion-focused therapy (EFT), the Gottman Method for couples, internal family systems, motivational interviewing, narrative therapy, and training in trauma processing using techniques (EMDR and Brainspotting) to help resolve trauma.
I have engaged with various individuals from different backgrounds and presented needs, but predominantly assist adults, couples, and families in developing healthier relationships with themselves and others. I aim to help you grow in how you relate to yourself and others, your identity as a person, your ability to stay in a balanced view of reality and become even more of an adult pursuing your unique passions in the world.
Some of my favorite modalities are emotion-focused therapy (EFT), the Gottman Method for couples, internal family systems, motivational interviewing, narrative therapy, and training in trauma processing using techniques (EMDR and Brainspotting) to help resolve trauma.
I have engaged with various individuals from different backgrounds and presented needs, but predominantly assist adults, couples, and families in developing healthier relationships with themselves and others. I aim to help you grow in how you relate to yourself and others, your identity as a person, your ability to stay in a balanced view of reality and become even more of an adult pursuing your unique passions in the world.
![Photo of Heather Gold, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f845f56-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Heather Gold
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Weaverville, CA 96093
Helping others in chaos and finding order is a path that is very comfortable for me to navigate. As a Life Coach/Professional Organizer, my passion is to help people create an improved quality of life and a healthy environment through organizing. It can be overwhelming when clutter starts taking over the physical space but it also diminishes the mental and emotional state of individuals causing paralysis and stagnation. My ability to see the potential, which guides the work I do with individuals, helping them understand where they are at the present moment and then giving them the direction to create results.
Helping others in chaos and finding order is a path that is very comfortable for me to navigate. As a Life Coach/Professional Organizer, my passion is to help people create an improved quality of life and a healthy environment through organizing. It can be overwhelming when clutter starts taking over the physical space but it also diminishes the mental and emotional state of individuals causing paralysis and stagnation. My ability to see the potential, which guides the work I do with individuals, helping them understand where they are at the present moment and then giving them the direction to create results.
Online Therapists
![Photo of Laura Skaggs, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1554767d-07d7-4b70-9d09-cbe683326ae0/2/320x400.jpeg)
I draw from different therapeutic modalities to best match you (or your child's) treatment goals with experience utilizing CBT/TF-CBT, DBT, Motivational Interviewing plus Play and Art Therapy and treating PTSD, ADHD and other behavioral and mental health issues.
Has depression, anxiety, trauma or just day-to-day life got in the way of you living your happiest and most fulfilled life? Or maybe work, school, friends or family have become overwhelming? Are you ready to take back some of your power and get on the path to feeling better? Well then welcome! My goal as a therapist is to help you get back to feeling your best self while working through some of the stress and difficulties that life often throws at us. I truly believe everyone has the capability to heal, change, grow and learn - we sometimes just need a little help to get us there.
I draw from different therapeutic modalities to best match you (or your child's) treatment goals with experience utilizing CBT/TF-CBT, DBT, Motivational Interviewing plus Play and Art Therapy and treating PTSD, ADHD and other behavioral and mental health issues.
Has depression, anxiety, trauma or just day-to-day life got in the way of you living your happiest and most fulfilled life? Or maybe work, school, friends or family have become overwhelming? Are you ready to take back some of your power and get on the path to feeling better? Well then welcome! My goal as a therapist is to help you get back to feeling your best self while working through some of the stress and difficulties that life often throws at us. I truly believe everyone has the capability to heal, change, grow and learn - we sometimes just need a little help to get us there.
![Photo of Jane Paul, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/df2298c7-1a65-46d1-bffb-69491442e830/1/320x400.jpeg)
I help you to utilize coping skills informed by mindfulness, CBT, motivational interviewing, organizational skills, and a trauma-informed approach.
I believe it's a tremendous gift to witness people healing as they implement changes in their lives that bring satisfaction, serenity, and growth. With over 30 years of experience, Besides providing counseling to individuals, couples, and adolescents, I offer guidance to parents on how to improve their relationship with their children. I also have many years of experience in Alcohol and Drug Treatment, inpatient and outpatient. I specialize in anxiety, ADHD, substance abuse and dependency, codependency, and managing college stress.
I help you to utilize coping skills informed by mindfulness, CBT, motivational interviewing, organizational skills, and a trauma-informed approach.
I believe it's a tremendous gift to witness people healing as they implement changes in their lives that bring satisfaction, serenity, and growth. With over 30 years of experience, Besides providing counseling to individuals, couples, and adolescents, I offer guidance to parents on how to improve their relationship with their children. I also have many years of experience in Alcohol and Drug Treatment, inpatient and outpatient. I specialize in anxiety, ADHD, substance abuse and dependency, codependency, and managing college stress.
![Photo of Brendan McNally, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/526e8bca-c176-4193-b434-dab9e889044d/1/320x400.jpeg)
As a Licensed Psychotherapist, I draw from my training in CBT, Motivational Interviewing, and trauma informed techniques.
People routinely experience depression, anxiety, and other challenges related to trauma. These challenges might contribute to feeling stuck and unsure of which direction to go or actions to take. My goal is to support you in addressing your mental wellness needs so you can move toward your goals. These goals might be personal, social, emotional, and/or professional. Enhancing your ability to practice self-care and understand your own mental health can lead to positive outcomes across multiple facets of life. Together, we can accomplish this through open communication and collaboration in a safe environment.
As a Licensed Psychotherapist, I draw from my training in CBT, Motivational Interviewing, and trauma informed techniques.
People routinely experience depression, anxiety, and other challenges related to trauma. These challenges might contribute to feeling stuck and unsure of which direction to go or actions to take. My goal is to support you in addressing your mental wellness needs so you can move toward your goals. These goals might be personal, social, emotional, and/or professional. Enhancing your ability to practice self-care and understand your own mental health can lead to positive outcomes across multiple facets of life. Together, we can accomplish this through open communication and collaboration in a safe environment.
![Photo of Rachel Chavez - Rachel Chavez, LCSW, PPS & Associates, LCSW, PPS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eaf0b3f7-cebe-442d-945b-75e400e557f6/2/320x400.jpeg)
Rachel Chavez, LCSW, PPS & Associates
Clinical Social Work/Therapist, LCSW, PPS
Verified Verified
1 Endorsed
Red Bluff, CA 96080 (Online Only)
Therapeutic modalities offered include CBT, TFCBT, DBT, ACT, WRAP, attachment based, behavioral, solution focused, motivational interviewing, and mindfulness.
I'm a Licensed Clinical Social Worker with a Pupil Personnel Services Credential in School Social Work with a small team of amazing Associate Clinical Social Workers. Our specialties include working with children, teens and families, helping people of all ages heal from trauma and deal with stress and providing services including psychological evaluations for immigration cases. We also love working with members of the LGBTQ+ community, people who have migrated and their families and folks who have overcome multiple layers of hardship.
Therapeutic modalities offered include CBT, TFCBT, DBT, ACT, WRAP, attachment based, behavioral, solution focused, motivational interviewing, and mindfulness.
I'm a Licensed Clinical Social Worker with a Pupil Personnel Services Credential in School Social Work with a small team of amazing Associate Clinical Social Workers. Our specialties include working with children, teens and families, helping people of all ages heal from trauma and deal with stress and providing services including psychological evaluations for immigration cases. We also love working with members of the LGBTQ+ community, people who have migrated and their families and folks who have overcome multiple layers of hardship.
![Photo of Sarah Sims, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f5c7b2de-3e5d-40a7-853c-b54ca823d4ec/1/320x400.jpeg)
I use a person-centered, strength based, trauma informed, and integrative approach that includes cognitive behavioral therapy techniques, mindfulness, solution focused and motivational interviewing, as well as talk therapy.
Life can feel unbelievably challenging and overwhelming at times and you don't have to do it alone. If you are feeling stressed, anxious, are struggling to cope, or need someone to talk to, I can help and am here to support you. I have worked with individuals and families who have experienced complex trauma, loss, adoption, and other challenges. Trauma can impact many areas of our lives including our relationships, our ability to cope, how we function, and how we see and navigate the world. I am currently available for online appointments only.
I use a person-centered, strength based, trauma informed, and integrative approach that includes cognitive behavioral therapy techniques, mindfulness, solution focused and motivational interviewing, as well as talk therapy.
Life can feel unbelievably challenging and overwhelming at times and you don't have to do it alone. If you are feeling stressed, anxious, are struggling to cope, or need someone to talk to, I can help and am here to support you. I have worked with individuals and families who have experienced complex trauma, loss, adoption, and other challenges. Trauma can impact many areas of our lives including our relationships, our ability to cope, how we function, and how we see and navigate the world. I am currently available for online appointments only.
![Photo of Tatyana Peterson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c577656e-742e-4e79-9f0f-248d6e06e591/1/320x400.jpeg)
I most frequently use Motivational Interviewing and Solution Focused therapy, as both modalities work well together to enhance client’s motivation to make a change by concentrating on finding solutions in the present and exploring hope for the future.
My name is Tatyana Peterson, and I am a Licensed Marriage and Family Therapist based in California and working with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, trauma, grief, and loss using Motivational Interviewing and Solution-Focused therapy that support self-efficacy and focus on growth and responsibility.
I most frequently use Motivational Interviewing and Solution Focused therapy, as both modalities work well together to enhance client’s motivation to make a change by concentrating on finding solutions in the present and exploring hope for the future.
My name is Tatyana Peterson, and I am a Licensed Marriage and Family Therapist based in California and working with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, trauma, grief, and loss using Motivational Interviewing and Solution-Focused therapy that support self-efficacy and focus on growth and responsibility.
![Photo of Jakira Willis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f4798543-f8c6-4824-90b2-62f65504ac59/1/320x400.jpeg)
Some of the most common theoretical approaches that I use in my work are Person-Centered therapy, Strengths-Based Therapy, Cognitive-Behavioral Therapy, Motivational Interviewing, and Mindfulness.
My name is Jakira Willis, and I am a Licensed Clinical Social Worker (LCSW). I am passionate about helping my clients through various life challenges that they may face while remaining a non-judgmental and supportive part of their team. I specialize in anxiety, stress, depression, and interpersonal issues. I typically work with individuals dealing with anxiety, depression, stress, self-esteem, and interpersonal issues (e.g., relationship issues, family conflict, peer issues). My approach is also to view the client as the expert of their own lives while being there to offer support and a different perspective when needed.
Some of the most common theoretical approaches that I use in my work are Person-Centered therapy, Strengths-Based Therapy, Cognitive-Behavioral Therapy, Motivational Interviewing, and Mindfulness.
My name is Jakira Willis, and I am a Licensed Clinical Social Worker (LCSW). I am passionate about helping my clients through various life challenges that they may face while remaining a non-judgmental and supportive part of their team. I specialize in anxiety, stress, depression, and interpersonal issues. I typically work with individuals dealing with anxiety, depression, stress, self-esteem, and interpersonal issues (e.g., relationship issues, family conflict, peer issues). My approach is also to view the client as the expert of their own lives while being there to offer support and a different perspective when needed.
![Photo of David Borof, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/168db2e3-dddf-40d8-ae01-f126a5247012/1/320x400.jpeg)
I focus on building a secure attachment using a variety of techniques and theories including psychodynamic theory, object relations theory, motivational interviewing, cognitive behavioral theory, dialectical behavioral theory, and mindfulness-based practices.
My name is David Borof, and I am a Licensed Marriage and Family Therapist with the State of California. Providing therapy and being able to serve others is my passion. I consider providing therapy as my art, although I stay on top of the latest research and evidence-based practices. I look forward to working with you! Research shows that what is most effective in therapy is a therapeutic alliance and good rapport. My main focus is to establish a safe space to explore thoughts, feelings, and behaviors with empathy and by supporting the client's self-determination.
I focus on building a secure attachment using a variety of techniques and theories including psychodynamic theory, object relations theory, motivational interviewing, cognitive behavioral theory, dialectical behavioral theory, and mindfulness-based practices.
My name is David Borof, and I am a Licensed Marriage and Family Therapist with the State of California. Providing therapy and being able to serve others is my passion. I consider providing therapy as my art, although I stay on top of the latest research and evidence-based practices. I look forward to working with you! Research shows that what is most effective in therapy is a therapeutic alliance and good rapport. My main focus is to establish a safe space to explore thoughts, feelings, and behaviors with empathy and by supporting the client's self-determination.
![Photo of Vera J Dunlap, MA, AMFT, APCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/cd9ba48e-5e1e-4ef2-b19a-ffdd700a9c6b/1/320x400.jpeg)
Vera J Dunlap
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
1 Endorsed
Redding, CA 96001 (Online Only)
I am experienced in forensic psychotherapy, child/family therapy, cognitive behavioral therapy, mindfulness techniques, solution focused brief therapy, play therapy, emotions focused therapy, motivational interviewing, and person-centered therapy.
I'm passionate about destigmatizing society's outlook of mental health treatment, creating a safe space for you to be your authentic self. As humans, we all strive to be heard, seen and validated. My goals are to radiate empathy, compassion, true understanding and respect for you during your mental health journey. I will strive to create an environment where you are free to express your feelings, thoughts, needs and wants in therapy, judgement free.
I am experienced in forensic psychotherapy, child/family therapy, cognitive behavioral therapy, mindfulness techniques, solution focused brief therapy, play therapy, emotions focused therapy, motivational interviewing, and person-centered therapy.
I'm passionate about destigmatizing society's outlook of mental health treatment, creating a safe space for you to be your authentic self. As humans, we all strive to be heard, seen and validated. My goals are to radiate empathy, compassion, true understanding and respect for you during your mental health journey. I will strive to create an environment where you are free to express your feelings, thoughts, needs and wants in therapy, judgement free.
![Photo of Michael Buck, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3a462a33-90c6-4ca9-a239-c6db6a7fac56/2/320x400.jpeg)
I have found that the Rogerian, CBT, and MI (motivational interviewing) Perspectives are compatible and effective with the delivery of Substance Use Services.
Hello, My name is Michael Buck and I'm a Licensed Clinical Social Worker in the State of California. Even though my experiences include multiple modalities in Behavioral Health covering all age groups, my passion lies in the area of Substance Use Services/Recovery. I utilize a Cognitive Behavioral Perspective to support individual's journeys and I come with 25 plus years in this field. My communication style can vary depending on the individual, delivered without judgment, while being supportive through active listening. I've been told that my style is calm and comfortable.
I have found that the Rogerian, CBT, and MI (motivational interviewing) Perspectives are compatible and effective with the delivery of Substance Use Services.
Hello, My name is Michael Buck and I'm a Licensed Clinical Social Worker in the State of California. Even though my experiences include multiple modalities in Behavioral Health covering all age groups, my passion lies in the area of Substance Use Services/Recovery. I utilize a Cognitive Behavioral Perspective to support individual's journeys and I come with 25 plus years in this field. My communication style can vary depending on the individual, delivered without judgment, while being supportive through active listening. I've been told that my style is calm and comfortable.
![Photo of Travis Griffith, MA, AMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/f0bec3b6-319c-4b2f-9195-25eb593436dd/2/320x400.jpeg)
For me, it is an honor to serve this community, I believe that every person has a light within them. I consider it a privilege to work alongside my clients to help them grow and heal. My goal is to provide a space for individuals as well as families to heal while recognizing their strengths. I am passionate about helping my clients heal and am committed to tailoring each client's treatment to their unique personality and goals. I also have a strong desire to incorporate mind and body work together to create a more holistic, client-centered approach.
For me, it is an honor to serve this community, I believe that every person has a light within them. I consider it a privilege to work alongside my clients to help them grow and heal. My goal is to provide a space for individuals as well as families to heal while recognizing their strengths. I am passionate about helping my clients heal and am committed to tailoring each client's treatment to their unique personality and goals. I also have a strong desire to incorporate mind and body work together to create a more holistic, client-centered approach.
![Photo of Dee DeLeon, MS, NCC, LPCC, Counselor](https://photos.psychologytoday.com/1b3ed36a-b987-410b-b1d7-9f69e18db0d4/2/320x400.jpeg)
Dee DeLeon
Counselor, MS, NCC, LPCC
Verified Verified
2 Endorsed
Mount Shasta, CA 96067
Waitlist for new clients
Welcome. When situations arise that make life difficult, it helps to have a qualified and supportive professional to help you work through and identify solutions to your unique circumstances.
Welcome. When situations arise that make life difficult, it helps to have a qualified and supportive professional to help you work through and identify solutions to your unique circumstances.
![Photo of Nicole Marie Lemaster, LMFT, SEP , Marriage & Family Therapist](https://photos.psychologytoday.com/a4448a45-daac-41ef-a579-24cf192f9330/2/320x400.jpeg)
Nicole Marie Lemaster
Marriage & Family Therapist, LMFT, SEP
Verified Verified
10 Endorsed
Redding, CA 96001 (Online Only)
My specialization includes the treatment of trauma, PTSD, cPTSD & anxiety. Utilizing somatic experiencing (nervous system support), holistic, client-centered therapy, flash technique, mindfulness, meditation, ketamine-assisted psychotherapy (KAP) & integration of expanded states of consciousness - in service of growth, healing, & connectedness. Creating a heart-centered space of safety and support for adolescents, transitioning youth to adulthood, and adults. I aim to help clients out of self-reinforcing cycles of depression and anxiety and establish life-affirming patterns that can support inspired living.
My specialization includes the treatment of trauma, PTSD, cPTSD & anxiety. Utilizing somatic experiencing (nervous system support), holistic, client-centered therapy, flash technique, mindfulness, meditation, ketamine-assisted psychotherapy (KAP) & integration of expanded states of consciousness - in service of growth, healing, & connectedness. Creating a heart-centered space of safety and support for adolescents, transitioning youth to adulthood, and adults. I aim to help clients out of self-reinforcing cycles of depression and anxiety and establish life-affirming patterns that can support inspired living.
![Photo of Tatiana Diakoff, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/45422ee3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tatiana Diakoff
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Mount Shasta, CA 96067
Hello and welcome. Beginning therapy can be a big step. Often people seek therapy when their experience of suffering has reached a point of being intolerable, while others might just need some guidance or seek a witness on their journey of personal growth. I'm glad you are reaching out for the support you need. Therapy allows us to explore ourselves more deeply, understand patterns that keep us stuck, heal old wounds, access our authentic self-expression and develop much needed skills and tools to navigate this crazy thing called life.
Hello and welcome. Beginning therapy can be a big step. Often people seek therapy when their experience of suffering has reached a point of being intolerable, while others might just need some guidance or seek a witness on their journey of personal growth. I'm glad you are reaching out for the support you need. Therapy allows us to explore ourselves more deeply, understand patterns that keep us stuck, heal old wounds, access our authentic self-expression and develop much needed skills and tools to navigate this crazy thing called life.
![Photo of Alejandra Flores (Bilingual-Spanish), LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/78558239-f999-4ba1-bcfb-f17210f1cd74/1/320x400.jpeg)
Alejandra Flores (Bilingual-Spanish)
Clinical Social Work/Therapist, LCSW
Verified Verified
Orland, CA 95963 (Online Only)
“When we keep it all in, we get overwhelmed and struggle to keep it together.” My name is Alejandra I am founder of Serenity Minds Counseling Services, and I want to help you find your outlet. My goal is to empower you with effective coping strategies by creating a blueprint to improve the challenges you are experiencing so that you are spendings less time overwhelmed and more time enjoying life.
“When we keep it all in, we get overwhelmed and struggle to keep it together.” My name is Alejandra I am founder of Serenity Minds Counseling Services, and I want to help you find your outlet. My goal is to empower you with effective coping strategies by creating a blueprint to improve the challenges you are experiencing so that you are spendings less time overwhelmed and more time enjoying life.
![Photo of Audrianna Caro, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/270e973b-c54f-4028-860c-1fdba21a20ca/3/320x400.jpeg)
Audrianna Caro
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chico, CA 95926
Waitlist for new clients
As a therapist, my goal is to help people find healthy and successful ways to heal from the past and grow into the best version of themselves. I believe that we are all seeking to live purpose filled lives and want healthy relationships with those we love. Though this can be challenging, my passion is walking with people to a point of fulfillment and ultimately, to a point where my clients no longer need me. Through consistent work in therapy, using a variety of individualized techniques and therapeutic modalities, it is my hope that my clients truly feel supported and empowered.
As a therapist, my goal is to help people find healthy and successful ways to heal from the past and grow into the best version of themselves. I believe that we are all seeking to live purpose filled lives and want healthy relationships with those we love. Though this can be challenging, my passion is walking with people to a point of fulfillment and ultimately, to a point where my clients no longer need me. Through consistent work in therapy, using a variety of individualized techniques and therapeutic modalities, it is my hope that my clients truly feel supported and empowered.
![Photo of Dr. Sesha Zinn, PsyD, Psychologist](https://photos.psychologytoday.com/6064d16f-d513-40d0-85ff-47ec9004e256/2/320x400.jpeg)
I'm so glad you're here. I would love to meet you and see if this is the right fit for you. Please feel free to visit my headway profile for more information and to book directly into my calendar: headway.co/providers/sesha-zinn If you have questions, please feel free to email me anytime.
I'm so glad you're here. I would love to meet you and see if this is the right fit for you. Please feel free to visit my headway profile for more information and to book directly into my calendar: headway.co/providers/sesha-zinn If you have questions, please feel free to email me anytime.
![Photo of James Albert Evangelista, AMFT , Marriage & Family Therapist Associate](https://photos.psychologytoday.com/f5c24f84-f078-4d86-b1cf-b69d4559400b/2/320x400.png)
James Albert Evangelista
Marriage & Family Therapist Associate, AMFT
Verified Verified
Redding, CA 96002
Hello! I, James Evangelista, am an Associate Marriage and Family Therapist (AMFT) working under the supervision of Christina Whitney (LMFT 111050) at the Attune Center for Healing. I received my Master’s in Marriage and Family Therapy at National University in May 2022, and obtained my AMFT Licensure in May 2023.
Hello! I, James Evangelista, am an Associate Marriage and Family Therapist (AMFT) working under the supervision of Christina Whitney (LMFT 111050) at the Attune Center for Healing. I received my Master’s in Marriage and Family Therapy at National University in May 2022, and obtained my AMFT Licensure in May 2023.
Motivational Interviewing Therapists
How does motivational interviewing work?
Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.
Is motivational interviewing evidence-based?
Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.
How long does motivational interviewing last?
Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.
What differentiates motivational interviewing from person-centered therapy?
In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.