Female Therapists in Jamestown, CA

Are you tired of feeling stuck? Do you wish you could move past certain roadblocks in your life or in your relationships? If so, I am here to help you work through the things that have been holding you back and to help you create a life that reflects your values and goals.

What We Do... Every person holds unique experiences, stories, and gifts. Due to trauma or other concerns, our experiences can turn into intolerable burdens. When this occurs, our thoughts can become negative, relaying disheartening messages to us. Overwhelmed, our minds and bodies become depressed, anxious, or hurt. Imagine, however, that our suffering carries meaningful messages. Through therapy that seeks to support and honor our life experiences, we can learn to express, befriend, and transform our uncomfortable symptoms. "In order to change what is, we need to give speech to what has been, to imagine what might be." Adrienne Rich

Are you looking for more connection in your relationship, but aren’t really sure where to start? Does persistent worry, sadness or stress overwhelm you? Therapy can help. I enjoy working with individuals and couples to get to the root of the obstacles and move toward more enjoyment in life.

Choosing a therapist is often an overwhelming ordeal. How do you know who to choose? What can you expect from this experience? Being vulnerable emotionally often feels intimidating. At the root of it, regardless of their individual issues, most people are simply struggling to be themselves. The human condition yearns for authenticity.... to be the best we can be, to be known and accepted, especially by one's self. I provide a use of humor and a non-judgmental yet very reality based environment where authenticity and self direction can be safely built at your own pace. You will then be able to realize the path that is best for you

There are times in all of our lives when we find it difficult to find the answers we've been searching for, when our external world becomes so loud we can't hear that internal voice of wisdom. It can be during those times that a focused hour of introspection, conversation, and reflection can be helpful in finding the answers we've been unable to access by ourselves. My goal is to facilitate that search, whether the focus is relationships, life direction, grieving, or how to make life rewarding.

Lani Kwon, APCC, MA, RYT offers in person and telehealth counseling and is licensed in the State of California. She has worked with people from all kinds of backgrounds, but she specializes in healing from sexual assault trauma, depression, anxiety, and other mental health challenges, as well as supporting LGBTQIA+ and disabled persons to empower themselves. Lani also has a background in art therapy, mindfulness-based practices, including certificates in Nia Moving to Heal and Restorative and Yin Yoga. Lani works with her supervisor, Alex Abarca LCSW, and colleagues to guide clients to the lives they want to live.

Are you worried, fearful or depressed? Would you like guidance, options and a new perspective? I can help you live a more satisfying life through compassionate listening, honest feedback, and a focus on results. My goal is that you learn skills to maintain the changes that satisfy you. If you desire a greater ability to understand and control your emotions and feel content, I can help you. Discover opportunities to see yourself differently than you currently do and create an effective, positive and lasting change. We will focus on getting the results you need to live a more satisfying life.

Are you overwhelmed and tired of being where you are at? Do you want change? Want to find new approaches of dealing with emotional and or physical pain? Or help a family member who is. I have helped those to find their path and get relief to ease their pain.

Hello, my name is Nasrin. For over a decade, I have had the privilege of working with adults, children, adolescents, families, couples, LGBTQ people, and military/veterans from a diverse population. What contributes to my work is the skill to utilize evidence-based therapies with the compassion and empathy needed to provide a therapeutic alliance. I join forces with every client, taking a collaborative approach to exploring the issues that need to be worked through and the strengths and resources that can be built upon. Successively, I provide the skills and the needed support on their journey towards change and growth.

Hey, I’m glad you’re here. There are so many issues that can arise throughout our lives, either in our relationships, work, school, or even with ourselves. They can impact how we interact and perceive relationships, our thoughts and emotions, and how we think we fit into the world. These issues can cause us to feel confused, isolated, misunderstood, and unheard. Using empathy, sincerity, compassion, and authenticity, I want to help you unravel these complex issues and understand who you are, what factors impact these issues, and connect you with who you strive to be.

Do you struggle with self-doubt and low self-esteem? Do you love your spouse, but cannot figure out how to get along? Do you feel hurt, alone, or unheard often? Are you struggling with overthinking and feeling sad, overwhelmed, irritable and/or exhausted? If you are looking for a non-judgmental, safe and skilled therapist, I invite you to contact me to see if I might be the right therapist for you.

As a psychotherapist, I act as your collaborator, witness and guide, and bring curiosity and warmth to your exploration. Trauma, past wounding and internalized negative beliefs can make it difficult to know what you need from moment to moment. Therefore, in session, I support you in cultivating self-agency so that you may become familiar with what is right for you at a pace that is both constructive and safe. I am here to help you navigate difficult transitions, past and new traumas, grief and loss, shifts in identity, and a desire to change patterns in relationship on your path towards fulfilling connections to self and others.

Maybe you feel stuck but you aren't quite sure why. There's a sense that something is off, and you know something needs to change. With my warm, collaborative, and insight-oriented approach, we will explore your thoughts and feelings, and work together to identify root causes and shed old patterns that are no longer working for you. From this place of deeper understanding, you can feel more at home within yourself, and experience a greater capacity for joy, comfort, and ease.

These times are pretty darn challenging & I hope you are finding support! Therapy can certainly be a place to feel safe, connected, supported, & truly cared for. A place to find relief, time out, & a place to heal and sort things out. I work with issues ranging from low self-esteem to grief, transitions, depression, anxiety, work balance, overwhelm and more.. There are breakthrough psychological approaches that can provide hope and real results including EMDR, EFT, Heartmath, IFS and more. Psychotherapy has come a long ways in providing clarity, hope, direction, deep healing and just plain relief. I look forward to your call!

I offer *concierge therapy services* in Palo Alto, Piedmont, and the greater Bay Area. I am committed to uniquely serving individuals and family systems to support clients in navigating their complex and fast-paced lives in a way that is expressly tailored to fit into your Bay Area lifestyle. I work dynamically with family members to address overarching goals from different perspectives. This allows me to focus on your needs from every angle possible. The result is comprehensive change on an individual and systematic level. I can meet online or in person with a flexible structure to meet your ever changing needs.

YOU are the most important person in your life. Everything you feel, think, and communicate impacts others and vice versa. If you have reached a point in your life where the relationship with yourself or others feels out of balance, there is hope in therapy. Everyone has a story and I am here to listen to yours and help you develop tools to alleviate the stress you are feeling. In a relaxed, accepting environment, we can explore ways to experience more peace, confidence, problem-solving skills, improved relationships, and joy.