Therapists in Irvine, CA

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Photo of Vanessa Ruvalcaba, LMFT, Marriage & Family Therapist
Vanessa Ruvalcaba
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92614  (Online Only)
Hello! My name is Ness (Vanessa) Ruvalcaba. I am a Spanish and English speaking licensed Marriage and Family Therapist (LMFT) in California. I work with individuals and families who are are needing some extra support understanding or creating change in their lives. I specialize in trauma informed care, PTSD, anxiety and depression, self harm, family dynamics and various other issues and needs. I also work with individual around resolving conflict, improving communication, processing difficult experiences, and various other experiences. At this time, I do not work with couples.
Hello! My name is Ness (Vanessa) Ruvalcaba. I am a Spanish and English speaking licensed Marriage and Family Therapist (LMFT) in California. I work with individuals and families who are are needing some extra support understanding or creating change in their lives. I specialize in trauma informed care, PTSD, anxiety and depression, self harm, family dynamics and various other issues and needs. I also work with individual around resolving conflict, improving communication, processing difficult experiences, and various other experiences. At this time, I do not work with couples.
(858) 251-6486 View (858) 251-6486
Photo of Rachel Pasternak, LCSW, Clinical Social Work/Therapist
Rachel Pasternak
Clinical Social Work/Therapist, LCSW
Verified Verified
Irvine, CA 92618
An adamant believer of the therapeutic mantra to “start where the client is,” I see therapy as a validating and safe space. I have an in-depth understanding of the way that psychosocial factors effect an individual's overall health and wellness. In my practice, I work collaboratively with clients to understand their therapy goals and join with them as they progress towards positive and meaningful change.
An adamant believer of the therapeutic mantra to “start where the client is,” I see therapy as a validating and safe space. I have an in-depth understanding of the way that psychosocial factors effect an individual's overall health and wellness. In my practice, I work collaboratively with clients to understand their therapy goals and join with them as they progress towards positive and meaningful change.
(949) 751-1643 View (949) 751-1643
Photo of Vanessa Veith, AMFT, Marriage & Family Therapist Associate
Vanessa Veith
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Irvine, CA 92612
As a passionate and empathetic individual, I am deeply committed to the welfare of my clients. Utilizing an attachment-based approach, I provide a safe haven and secure base for clients to explore their attachment wounds and relationships. This therapeutic environment fosters self-discovery and healing, allowing clients to understand how their past influences their present selves and relationships. My dedication to creating a nurturing and supportive space helps clients to achieve meaningful growth and lasting change.
As a passionate and empathetic individual, I am deeply committed to the welfare of my clients. Utilizing an attachment-based approach, I provide a safe haven and secure base for clients to explore their attachment wounds and relationships. This therapeutic environment fosters self-discovery and healing, allowing clients to understand how their past influences their present selves and relationships. My dedication to creating a nurturing and supportive space helps clients to achieve meaningful growth and lasting change.
(949) 806-5479 View (949) 806-5479
Photo of Madeline Godwin, LMFT, Marriage & Family Therapist
Madeline Godwin
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Irvine, CA 92614  (Online Only)
I am here to help you embody a way of being that you are nurtured by. Pain and loss are a part of life and my work gives you a space to share and process your story, make meaning in the face of suffering, and move towards healing and growth. We all get stuck, in overwhelming emotions, unwanted behaviors, and destructive patterns in relationships.
I am here to help you embody a way of being that you are nurtured by. Pain and loss are a part of life and my work gives you a space to share and process your story, make meaning in the face of suffering, and move towards healing and growth. We all get stuck, in overwhelming emotions, unwanted behaviors, and destructive patterns in relationships.
(949) 998-3534 View (949) 998-3534
Photo of Dr. Megan L. Dennison, PsyD, ABSNP, LEP, Psychological Associate
Dr. Megan L. Dennison
Psychological Associate, PsyD, ABSNP, LEP
Verified Verified
Irvine, CA 92606
I believe that we all have a unique brain narrative and the more you know about yourself, the more engaged you can be in creating a life that stays true to your authentic self. Gaining an understanding of your emotional, behavioral, and cognitive narrative can provide insights about your work/career development, learning, relationships, and beyond. Assessment allows you to understand your strengths and weaknesses and better understand how your brain processes information. Similarly, therapy is an experience that allows you to expand your knowledge base, skillset, and understanding of your world.
I believe that we all have a unique brain narrative and the more you know about yourself, the more engaged you can be in creating a life that stays true to your authentic self. Gaining an understanding of your emotional, behavioral, and cognitive narrative can provide insights about your work/career development, learning, relationships, and beyond. Assessment allows you to understand your strengths and weaknesses and better understand how your brain processes information. Similarly, therapy is an experience that allows you to expand your knowledge base, skillset, and understanding of your world.
(714) 364-4324 View (714) 364-4324
Photo of Carina Biddle, MS, LMFT, Marriage & Family Therapist
Carina Biddle
Marriage & Family Therapist, MS, LMFT
Verified Verified
Irvine, CA 92612
Hi! You made it (Sigh). If you’re here, I’m guessing that you’re feeling some type of way, and that you’ve probably felt that way for a while. Maybe anxious, overwhelmed, depressed, and unsupported come to mind and you find yourself stuck on your couch scrolling your phone hoping for something that will finally start your life. You’ve tried to think your way out, distract yourself from your feelings and it’s not working. Maybe even getting worse. I get it and I can help. I help young adults like you learn new ways to improve their mental and emotional wellbeing and get unstuck so they can live full, purposeful, and meaningful lives.
Hi! You made it (Sigh). If you’re here, I’m guessing that you’re feeling some type of way, and that you’ve probably felt that way for a while. Maybe anxious, overwhelmed, depressed, and unsupported come to mind and you find yourself stuck on your couch scrolling your phone hoping for something that will finally start your life. You’ve tried to think your way out, distract yourself from your feelings and it’s not working. Maybe even getting worse. I get it and I can help. I help young adults like you learn new ways to improve their mental and emotional wellbeing and get unstuck so they can live full, purposeful, and meaningful lives.
(949) 670-9811 View (949) 670-9811
Photo of Thuy Ulrich, LMFT, Marriage & Family Therapist
Thuy Ulrich
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92604
Thuy Ulrich is a Licensed Marriage and Family Therapist (LMFT) with more than 12 years of experience. She is a highly motivated and skilled solutions-oriented mental health professional dedicated to providing exceptional care and advocacy to empower children, adolescents, and adults in need. She has a demonstrated track record of counseling diverse populations in one-on-one or group settings. She blends empathy and creativity in collaborating with her clients on the solutions that work best for them to reach their goals and potential.
Thuy Ulrich is a Licensed Marriage and Family Therapist (LMFT) with more than 12 years of experience. She is a highly motivated and skilled solutions-oriented mental health professional dedicated to providing exceptional care and advocacy to empower children, adolescents, and adults in need. She has a demonstrated track record of counseling diverse populations in one-on-one or group settings. She blends empathy and creativity in collaborating with her clients on the solutions that work best for them to reach their goals and potential.
(949) 828-2912 View (949) 828-2912
Photo of Dr. Cassidy Blair - Blair Wellness Group, A Professional Psych Corp., MA, PsyD, Psychologist
Blair Wellness Group, A Professional Psych Corp.
Psychologist, MA, PsyD
Verified Verified
Irvine, CA 92612
We Offer Conceirge Psychology to Professionals Our goal is to help you create lasting change by using Evidenced- Based Treatment Models to treat Mood Disorders, Personality Disorders, Addictions, and Traumas. By focusing on high quality care and tailored treatment plans in an exclusive and caring environment, you will be supported to conquer challenges and gain mastery in your life and relationships. We offer Comprehensive Psychological Care and Performance Coaching exclusively customized to meet the Clinical needs and life challenges of Professional Men.
We Offer Conceirge Psychology to Professionals Our goal is to help you create lasting change by using Evidenced- Based Treatment Models to treat Mood Disorders, Personality Disorders, Addictions, and Traumas. By focusing on high quality care and tailored treatment plans in an exclusive and caring environment, you will be supported to conquer challenges and gain mastery in your life and relationships. We offer Comprehensive Psychological Care and Performance Coaching exclusively customized to meet the Clinical needs and life challenges of Professional Men.
(424) 888-6124 View (424) 888-6124
Photo of Julie J. Wells, MS, LMFT, Marriage & Family Therapist
Julie J. Wells
Marriage & Family Therapist, MS, LMFT
Verified Verified
7 Endorsed
Irvine, CA 92606  (Online Only)
Are you struggling with relationship or personal issues? I invite you to schedule a free consultation so I can help you discover tools for better communication and emotional health. Therapy is not a one-size-fits-all, let me assess what is going on for you and learn about the areas of stress in your life. I use a variety of methods, including Acceptance and Commitment Therapy, Relaxation/Guided Imagery and Emotionally Focused Therapy for couples and families. I also specialize in grief, anxiety, blended families and co-parenting issues as a certified Parenting with Love and Logic Facilitator.
Are you struggling with relationship or personal issues? I invite you to schedule a free consultation so I can help you discover tools for better communication and emotional health. Therapy is not a one-size-fits-all, let me assess what is going on for you and learn about the areas of stress in your life. I use a variety of methods, including Acceptance and Commitment Therapy, Relaxation/Guided Imagery and Emotionally Focused Therapy for couples and families. I also specialize in grief, anxiety, blended families and co-parenting issues as a certified Parenting with Love and Logic Facilitator.
(949) 531-7072 View (949) 531-7072
Photo of Susan D. Cane, MS, LMFT, CCTP, Marriage & Family Therapist
Susan D. Cane
Marriage & Family Therapist, MS, LMFT, CCTP
Verified Verified
1 Endorsed
Irvine, CA 92618
My passion is helping others identify and discover their hidden strengths and purpose. Life changes so quickly, often leaving one to feel overwhelmed or struggling in areas of relationships, career, time management, and communication skills to name a few. Learning how to identify your self-confidence and worth can be the beginning of overcoming a negative belief system.
My passion is helping others identify and discover their hidden strengths and purpose. Life changes so quickly, often leaving one to feel overwhelmed or struggling in areas of relationships, career, time management, and communication skills to name a few. Learning how to identify your self-confidence and worth can be the beginning of overcoming a negative belief system.
(949) 799-4483 View (949) 799-4483
Photo of Get Clarity With Garrity Neurodiversity Affirming Emdr Expressive Arts, LMFT, Marriage & Family Therapist
Get Clarity With Garrity Neurodiversity Affirming Emdr Expressive Arts
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92612
Whether its a painful relationship that confounds you, trouble with managing your emotions, feeling overwhelmed and burnt out, or maybe you just feel stuck and life has lost its spark... You don't have to do this another day on your own.
Whether its a painful relationship that confounds you, trouble with managing your emotions, feeling overwhelmed and burnt out, or maybe you just feel stuck and life has lost its spark... You don't have to do this another day on your own.
(714) 278-3634 View (714) 278-3634
Photo of Janna Marie Zangger, MSW, LCSW, Clinical Social Work/Therapist
Janna Marie Zangger
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Irvine, CA 92606  (Online Only)
It's okay to ask for help. In fact, it's brave! We live in a busy and uncertain world with many expectations. Often times people feel like they aren't enough or that there is something wrong with them. You may feel you are not thin enough, a good enough mom, student, partner, employee, etc. But you are enough! And you are not a problem to be fixed! You are a human to be understood! Whether you are struggling with an eating disorder, anxiety, OCD, addiction, or how to navigate life in general, my goal is to create a space for you to feel safe enough to show up as you are and to know that it's okay to not be okay.
It's okay to ask for help. In fact, it's brave! We live in a busy and uncertain world with many expectations. Often times people feel like they aren't enough or that there is something wrong with them. You may feel you are not thin enough, a good enough mom, student, partner, employee, etc. But you are enough! And you are not a problem to be fixed! You are a human to be understood! Whether you are struggling with an eating disorder, anxiety, OCD, addiction, or how to navigate life in general, my goal is to create a space for you to feel safe enough to show up as you are and to know that it's okay to not be okay.
(213) 463-6692 View (213) 463-6692
Photo of Jonghyeok Lee - Matthew Lee, LCSW, Clinical Social Work/Therapist
Matthew Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Irvine, CA 92612
Matthew Lee is "an empathetic therapist" "warm and inviting approach" "deep understanding of the complexities of the human mind" "dedicated to helping clients achieve their goals and live a fulfilling life"
Matthew Lee is "an empathetic therapist" "warm and inviting approach" "deep understanding of the complexities of the human mind" "dedicated to helping clients achieve their goals and live a fulfilling life"
(657) 366-5786 View (657) 366-5786
Photo of Miriam Theresa Lamb, LMFT, Marriage & Family Therapist
Miriam Theresa Lamb
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92604  (Online Only)
Miriam Lamb is a Licensed Marriage and Family Therapist with 10 years in the mental health field. She is passionate about helping youth, adolescents, and adults address their unique challenges and live more fulfilled lives. After attending Sofia University, Miriam worked extensively with individuals and families facing a multitude of challenges. Miriam specializes in depression, LGBTQ+ issues, racial trauma, acculturation, immigration issues, chronic illness/pain, spirituality issues, Hollywood industry concerns, anxiety, grief, trauma, relationship issues, youth/adolescent issues, and major life transitions.
Miriam Lamb is a Licensed Marriage and Family Therapist with 10 years in the mental health field. She is passionate about helping youth, adolescents, and adults address their unique challenges and live more fulfilled lives. After attending Sofia University, Miriam worked extensively with individuals and families facing a multitude of challenges. Miriam specializes in depression, LGBTQ+ issues, racial trauma, acculturation, immigration issues, chronic illness/pain, spirituality issues, Hollywood industry concerns, anxiety, grief, trauma, relationship issues, youth/adolescent issues, and major life transitions.
(949) 996-9561 View (949) 996-9561
Photo of Keumhi Cha, LMFT, Psy D, Marriage & Family Therapist
Keumhi Cha
Marriage & Family Therapist, LMFT, Psy D
Verified Verified
1 Endorsed
Irvine, CA 92606  (Online Only)
인생을 살다 보면 누구나 예외없이 ‘감당하기 어려운 일들’과 마주치게 됩니다. 때로는 이런 버거운 상황들이 마음의 짐이나 트라우마가 되고, 그러다보면 우울증, 불안증, 스트레스, 강박증, 대인기피증, 분노와 같은 마음의 병이 생기기도 합니다. 이런 마음의 병들은 나를 잃어버리게 만들고 사람들과의 관계를 무너뜨릴 뿐 아니라 우리의 일상 생활과 사회생활을 어렵게 만듭니다. 그리고 결국 우리는 그 문제 속에 갇혀버리게 됩니다. 이럴 땐 잠시 문제로부터 떨어져 다른 관점으로 문제를 보는 것이 도움이 될 수 있습니다. 또한 누군가 나를 전폭적으로 지지해주고 공감해주며 도울 수 있는 사람이 있다는 것만으로도 위로가 되기도 합니다.
인생을 살다 보면 누구나 예외없이 ‘감당하기 어려운 일들’과 마주치게 됩니다. 때로는 이런 버거운 상황들이 마음의 짐이나 트라우마가 되고, 그러다보면 우울증, 불안증, 스트레스, 강박증, 대인기피증, 분노와 같은 마음의 병이 생기기도 합니다. 이런 마음의 병들은 나를 잃어버리게 만들고 사람들과의 관계를 무너뜨릴 뿐 아니라 우리의 일상 생활과 사회생활을 어렵게 만듭니다. 그리고 결국 우리는 그 문제 속에 갇혀버리게 됩니다. 이럴 땐 잠시 문제로부터 떨어져 다른 관점으로 문제를 보는 것이 도움이 될 수 있습니다. 또한 누군가 나를 전폭적으로 지지해주고 공감해주며 도울 수 있는 사람이 있다는 것만으로도 위로가 되기도 합니다.
(657) 216-9497 View (657) 216-9497
Photo of Chantal Daley, LMFT, Marriage & Family Therapist
Chantal Daley
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92604
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
(949) 635-4171 View (949) 635-4171
Photo of Chelsea Sutter, MA, LMFT, Marriage & Family Therapist
Chelsea Sutter
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Irvine, CA 92612
Hi, I’m Chelsea! (she/her) I’m a Licensed Marriage and Family Therapist in California. I work mostly with teens, young adults, and adults (ages 13+) who need support with burnout, attachment/religious trauma, and body image. My approach to therapy is collaborative, and holistic, working together to meet your needs and healing the whole person. I am trained in Brainspottinng, a method of therapy which enables you to access, process, and release trauma “stored” in the body. My hope is to cultivate empowerment, attunement and trust with yourself, and lasting changes in your life; or to hold that hope for you when you’re not able to.
Hi, I’m Chelsea! (she/her) I’m a Licensed Marriage and Family Therapist in California. I work mostly with teens, young adults, and adults (ages 13+) who need support with burnout, attachment/religious trauma, and body image. My approach to therapy is collaborative, and holistic, working together to meet your needs and healing the whole person. I am trained in Brainspottinng, a method of therapy which enables you to access, process, and release trauma “stored” in the body. My hope is to cultivate empowerment, attunement and trust with yourself, and lasting changes in your life; or to hold that hope for you when you’re not able to.
(949) 828-5387 View (949) 828-5387
Photo of Anushree Belur, PsyD, Psychologist
Anushree Belur
Psychologist, PsyD
Verified Verified
2 Endorsed
Irvine, CA 92618
Seeking out therapy is an act of courage – it can be incredibly daunting to take that first step of reaching out for support! Once you start the process, however, you will find that therapy is a journey of self-discovery and improvement. I approach my role as a therapist with the goal of supporting you by creating a safe place for you to process your experiences and helping you develop healthy coping skills to change unhelpful patterns of behaviors. I also focus on fostering self-compassion and empowerment throughout the therapeutic experience. I'm currently accepting new clients and have availability on evenings and weekends.
Seeking out therapy is an act of courage – it can be incredibly daunting to take that first step of reaching out for support! Once you start the process, however, you will find that therapy is a journey of self-discovery and improvement. I approach my role as a therapist with the goal of supporting you by creating a safe place for you to process your experiences and helping you develop healthy coping skills to change unhelpful patterns of behaviors. I also focus on fostering self-compassion and empowerment throughout the therapeutic experience. I'm currently accepting new clients and have availability on evenings and weekends.
(657) 837-2130 View (657) 837-2130
Photo of Colleen Daniel - Dr. Colleen Daniel and Associates, PsyD, Psychologist
Dr. Colleen Daniel and Associates
Psychologist, PsyD
Verified Verified
Irvine, CA 92604
Dr. Colleen Daniel and her staff provide comprehensive and holistic mental health treatment for clients of all ages. Our treatment is tailored to match the individual needs of each client or family. Services include: evaluations of learning disabilities, ADHD/ADD, Autism Spectrum Disorders, psychological issues, neurological conditions, and accommodations for SAT/ACT/LSAT/MCAT exams; individual and group therapy for children, teens, and adults.
Dr. Colleen Daniel and her staff provide comprehensive and holistic mental health treatment for clients of all ages. Our treatment is tailored to match the individual needs of each client or family. Services include: evaluations of learning disabilities, ADHD/ADD, Autism Spectrum Disorders, psychological issues, neurological conditions, and accommodations for SAT/ACT/LSAT/MCAT exams; individual and group therapy for children, teens, and adults.
(949) 536-7713 View (949) 536-7713
Photo of Ben Eric Friday, LMFT, Marriage & Family Therapist
Ben Eric Friday
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Irvine, CA 92614  (Online Only)
Every time you talk to your parent you feel invalidated. They’ve always been difficult to deal with, and no matter what you try, each interaction leaves you feeling helpless, overwhelmed, anxious, and angry. You get mad at yourself for getting all worked up. Why can’t you just get over it?! Let things go, everyone says. Yes, growing up with them was hard. You know they were not a perfect parent, and you don’t completely blame them - they grew up with abuse themselves. But, it still affects you? You have your own life, but still feel so hurt by everything that’s happened. You’re worried that it’s causing other problems too.
Every time you talk to your parent you feel invalidated. They’ve always been difficult to deal with, and no matter what you try, each interaction leaves you feeling helpless, overwhelmed, anxious, and angry. You get mad at yourself for getting all worked up. Why can’t you just get over it?! Let things go, everyone says. Yes, growing up with them was hard. You know they were not a perfect parent, and you don’t completely blame them - they grew up with abuse themselves. But, it still affects you? You have your own life, but still feel so hurt by everything that’s happened. You’re worried that it’s causing other problems too.
(916) 471-2618 View (916) 471-2618
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How does your Therapist compare?

Number of Therapists in Irvine, CA

1,000+

Average cost per session

$175

Therapists in Irvine, CA who prioritize treating:

94% Anxiety
89% Depression
82% Relationship Issues
73% Self Esteem
70% Coping Skills
68% Stress
67% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
63% Cigna and Evernorth
50% UnitedHealthcare UHC | UBH

How Therapists in Irvine, CA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Irvine?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.