Rational Emotive Behavior (REBT) Therapists in Irvine, CA

I strongly believe that therapy should be a safe place where anyone can come and talk about their life without judgment or shame. It is a place where everyone can benefit from unconditional empathy, understanding, and grace. I am an outgoing person who is easy to talk to, and I do my best to make the therapeutic process as smooth and understandable as possible. We will go at your pace and create a personalized treatment plan to meet your needs and goals. I strive to help you become self sustaining where you can gain a sense of understanding of what skills you need, why you are utilizing them, and when to utilize the skills learned.

Are you feeling stuck or overwhelmed by relationship problems and unsure what to do? Hi, I'm Janie, & I'm here to help you navigate through tough times. Whether you've been dealing with the same ongoing struggles or find yourself facing a new challenge, I can help empower you to overcome these hurdles. I believe every couple has the ability to deepen their connection and rebuild a strong foundation. Using effective methods including EFT, DBT, and TEAM-CBT, I'll help you focus on your strengths while creating a safe & supportive environment. So let me help you build your relationship resilience & thrive together.

WE OFFER EVENING AND WEEKEND APPOINTMENTS. My goal is to help you improve the quality of your life and make positive changes by reducing your Anxiety, Depression, eliminating stress, Addiction, and gaining back control. You will achieve a much higher quality of life in a safe, exclusive and caring environment. I will support you to discover your inner strength, and develop effective coping skills. You will experience freedom from emotional pain and feel empowered to achieve your goals and dreams. I provide CONCEIRGE care to executives and professionals.

Life is filled with challenges that affect each of us in different ways. I believe the way we approach and overcome those challenges allows us to experience life to the fullest. I began my Marriage and Family Psychotherapy practice to use my life experience, education, and passion to help serve the mental health needs of our community. Through my experience in a variety of settings, I discovered that building a supportive relationship through therapy creates a safe place to explore life struggles, understand difficult issues, learn new skills, enrich relationships, and work through situations to lead a more authentic life.

Have the last few years created new or increased suffering in your life or with your relationships? I can help you climb out of this difficult space and improve your happiness and reduce conflict and suffering. Learning new tools can dramatically improve your life and the relationships around you, whether that be at work, home or with family. Please consider reaching out to do a 15 minute consultation (free of charge) to explore how our work together could help you achieve the happiness you are seeking.

Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.

Hi there! :) My name is Breanna, and I am an Associate MFT, I graduated with my Master's degree from Pepperdine University studying clinical psychology. I am fully trained in Eye Movement Desensitization Reprocessing (EMDR), a type of trauma therapy that allows one to heal from trauma or other distressing life experiences. I am very passionate about my role as a therapist and assisting alongside my clients on their journey to mental healing and self-discovery. I work with children, adolescents, adults, couples, and families with those managing anxiety, social phobias, depression, and interpersonal/relational stressors.

It takes bold strength to step out and seek for answers that lead to a more fulfilling and happier life. And I want to be the first of many to tell you I am proud of you for taking the crucial first steps needed in order to bring you full stride into the right direction. If you are ready to learn more about yourself and take a few more steps, I am here to support and empower you. Together, as your partner in healing, I aim to boost one’s self esteem and confidence while creating self-acceptance and a strong sense of purpose.

Feeling stuck? Overwhelmed and anxious? Burned out? Then it's time for you to feel empowered and prepared to navigate any challenge. If you want tools in your toolbox and the ability to approach situations with confidence, then I am here to support you. I come from a trauma informed lens and I draw from a myriad of different types of therapy to create a customized approach. My goal is to will provide you with the most effective coping strategies and help you feel equipped to manage life's curve balls. Also if you're an early bird and prefer to do sessions first thing in the morning, I'm the provider for you!

Call me today for a free consultation. If you are struggling with relationship difficulties including infidelity, addiction, conflict, or barriers with communication, I want to support you. My passion is working with clients to learn how to experience emotional health and an authentic life. I offer a warm, nonjudgmental environment that helps foster interpersonal growth.

Welcome... Do you ever find it difficult stop the exhausting ongoing negative thoughts on your mind? Do you dream of having a peaceful harmonious relationship with yourself and other important figures in your life? Or, do you simply wonder if therapy works?! Comprehensive research in the effectiveness of therapy versus no therapy indicate that, in fact therapy does work! However, you may wonder how one can possibly talk to a "stranger" about his/her very inner thoughts and feelings? The answer is that it may not be easy for some but it certainly worth a try!

Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.

Clients dealing with anxiety, depression, substance abuse and relationship issues. Helping people who wish to become better versions of themselves and improve interactions with others.

Life could be thought of as a journey with many challenges, twists, turns, and peak experiences. Therapy is a personal investment we make in our self It can be a part of our life journey where we get to know and understand our self and others, and find the true meaning and purpose of our life. It can afford a person an opportunity to outgrow insecurities, discover his or her strength and become the best person you can possibly be. Therapy is for everyone a place to learn and grow.

Individual, couple, family, and group psychotherapy from a cognitive-behavioral approach. Focus on treatment for depression, anxiety, chemical dependence, smoking cessation, gambling addiction, and chronic pain management.

Certified in DBT and EMDR providing individual and group therapy to help with symptoms related to anxiety, depression, PTSD, self destructive behaviors, childhood trauma, that is impacting your adult life. Therapy is not a one-size-fits-all, let me assess what is going on for you and learn about the areas of stress in your life. I use a variety of methods including Mindfulness, Emotionally Focused therapy, Trauma focused, and CBD.

Life in our demanding and unpredictable world can sometimes leave us exhausted, in pain, and unable to move forward. Whether your struggle is in response to a recent traumatic event or past hurt that never healed, there is hope for you to find peace, safety, and restoration.

Dwell on a future in which you revive your true self, regain control and stop trauma from hijacking your life! As a trauma survivor, I can relate! You were not supported as you deserve! I strive to support you throughout your healing path! Do you suffer from chronic pain or ongoing medical/physical issues? Have you experienced developmental trauma i.e. childhood abuse, neglect, witnessed violence, etc.? Or shock trauma i.e. vehicle accidents, sudden losses, wars, natural disasters, medical procedures i.e. dental, surgical? Have you experienced violence, inescapable attack, anxiety, depression, grief, cultural & relational issues?

In addition to counseling, I am able to assist in a variety of ways: Neuropsychological Evaluations for school, work, disability, social security, medical procedure, therapy dog, immigration, workers comp etc.