Gottman Method Therapists in Irvine, CA

Photo of Kari Ann Tuggle-Nord, LCSW, RD, CHES, Clinical Social Work/Therapist
Kari Ann Tuggle-Nord
Clinical Social Work/Therapist, LCSW, RD, CHES
Verified Verified
Irvine, CA 92614  (Online Only)
I have completed Level 1 training in Gottman Method Couples Therapy, training in the Gottman Approach for the Treatment of Affairs and Trauma, and use Gottman Method Couples Therapy in my work.
Hi, I’m Kari, a Licensed Clinical Social Worker, and Registered Dietitian. I support individuals experiencing anxiety and depression, struggling with an eating disorder, caught in addiction, or navigating a life transition. I have specialized training in the treatment of eating disorders and common co-occurring disorders such as OCD, ADHD, Borderline Personality Disorder, and substance use. I also support people who want to improve their lives by setting healthier boundaries, building confidence, and living more aligned to their values.
I have completed Level 1 training in Gottman Method Couples Therapy, training in the Gottman Approach for the Treatment of Affairs and Trauma, and use Gottman Method Couples Therapy in my work.
Hi, I’m Kari, a Licensed Clinical Social Worker, and Registered Dietitian. I support individuals experiencing anxiety and depression, struggling with an eating disorder, caught in addiction, or navigating a life transition. I have specialized training in the treatment of eating disorders and common co-occurring disorders such as OCD, ADHD, Borderline Personality Disorder, and substance use. I also support people who want to improve their lives by setting healthier boundaries, building confidence, and living more aligned to their values.
(657) 214-3144 View (657) 214-3144
Photo of Melanie Maddox, ASW, EMDR
Melanie Maddox
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
Irvine, CA 92604
I utilize Gottman Method to collaboratively work with you, your partner, or your family and address cultural sensitivity and identify communication patterns and mitigate feelings of disconnection.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
I utilize Gottman Method to collaboratively work with you, your partner, or your family and address cultural sensitivity and identify communication patterns and mitigate feelings of disconnection.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
(949) 674-3699 View (949) 674-3699
Photo of Mary Vu Iammarino, LCSW, Clinical Social Work/Therapist
Mary Vu Iammarino
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Irvine, CA 92612
Waitlist for new clients
I am trained in EMDR, Gottman Method for couples and yin yoga-certified.
Through my own history, I saw the importance of counseling for a meaningful life. I now hope to help my clients navigate identity, self-worth, and their own challenges. I have worked with youth and adults with depression, anxiety, and everyday life stressors. I hope to give my clients the courage to break free from maladaptive coping strategies that we are often believe and taught.
I am trained in EMDR, Gottman Method for couples and yin yoga-certified.
Through my own history, I saw the importance of counseling for a meaningful life. I now hope to help my clients navigate identity, self-worth, and their own challenges. I have worked with youth and adults with depression, anxiety, and everyday life stressors. I hope to give my clients the courage to break free from maladaptive coping strategies that we are often believe and taught.
(657) 837-5166 View (657) 837-5166
Photo of Yangyang Xie, LMFT, Marriage & Family Therapist
Yangyang Xie
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92612
My name is Dorothy Xie. I am a Licensed Marriage and Family Therapist in the state of California. My approach is evidence-based and strength-based, solution-focused, and utilizes several modalities such as ACT, CBT, DBT, Family Systems, Gottman Method, Gestalt, EMDR, mindfulness, and more. I work with individuals, couples, and families in a variety of areas including depression, anger management, anxiety, behavioral issues, coping skills, cultural stress, relationship issues, family conflict, grief, and trauma & PTSD, amongst others.
My name is Dorothy Xie. I am a Licensed Marriage and Family Therapist in the state of California. My approach is evidence-based and strength-based, solution-focused, and utilizes several modalities such as ACT, CBT, DBT, Family Systems, Gottman Method, Gestalt, EMDR, mindfulness, and more. I work with individuals, couples, and families in a variety of areas including depression, anger management, anxiety, behavioral issues, coping skills, cultural stress, relationship issues, family conflict, grief, and trauma & PTSD, amongst others.
(714) 613-4937 View (714) 613-4937
Photo of Alexa Enyart, AMFT, Marriage & Family Therapist Associate
Alexa Enyart
Marriage & Family Therapist Associate, AMFT
Verified Verified
Irvine, CA 92604
I utilize Emotionally Focused Therapy and Gottman Method to resolve interpersonal conflicts, untangle the root of distressing emotions, and develop healthy communication patterns and boundaries.
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
I utilize Emotionally Focused Therapy and Gottman Method to resolve interpersonal conflicts, untangle the root of distressing emotions, and develop healthy communication patterns and boundaries.
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
(949) 978-0559 View (949) 978-0559
Photo of Marc Bruderer, MS, MBA, AMFT, Marriage & Family Therapist Associate
Marc Bruderer
Marriage & Family Therapist Associate, MS, MBA, AMFT
Verified Verified
Irvine, CA 92618
For couples, I use Emotion-Focused Therapy (EFT), Gottman method, and Imago.
I believe that emotional insights are the cornerstone of therapeutic growth. Drawing from life experience, I offer empathy and understanding to individuals navigating issues like anxiety, depression, family dysfunction, relationship conflicts, past trauma, grief, loneliness, life crises, shame, self-esteem issues, aging, body image concerns, parenting problems, and divorce. My clients seek to uncover emotional insights, foster healthier relationships, and achieve personal growth. They desire a therapist who can empathize and understand their experiences. I help navigate my clients' journey toward health, happiness, and healing.
For couples, I use Emotion-Focused Therapy (EFT), Gottman method, and Imago.
I believe that emotional insights are the cornerstone of therapeutic growth. Drawing from life experience, I offer empathy and understanding to individuals navigating issues like anxiety, depression, family dysfunction, relationship conflicts, past trauma, grief, loneliness, life crises, shame, self-esteem issues, aging, body image concerns, parenting problems, and divorce. My clients seek to uncover emotional insights, foster healthier relationships, and achieve personal growth. They desire a therapist who can empathize and understand their experiences. I help navigate my clients' journey toward health, happiness, and healing.
(949) 298-2963 View (949) 298-2963
Photo of Jose Luna, ASW, EMDR
Jose Luna
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
Irvine, CA 92604  (Online Only)
I am trained in CBT, EMDR, Gottman method, & Attachment Based Therapy.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
I am trained in CBT, EMDR, Gottman method, & Attachment Based Therapy.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
(949) 997-3182 View (949) 997-3182
Photo of Sam Wasfi, MS, LMFT, Marriage & Family Therapist
Sam Wasfi
Marriage & Family Therapist, MS, LMFT
Verified Verified
Irvine, CA 92612  (Online Only)
I am trained in the research-based Gottman Method of couples therapy.
Your relationship is the most important part of your life and you need to know that the therapist you work with can actually help. Can it really get you back to a place of peace, connection, and intimacy? Having walked the path of couples therapy both professionally and personally, I invite you to an experience where change is not only possible but is the expected outcome. Your success in therapy is my mission and I'm relentless. If you're willing do the work of repair, I will give you all the necessary tools you need to get there.
I am trained in the research-based Gottman Method of couples therapy.
Your relationship is the most important part of your life and you need to know that the therapist you work with can actually help. Can it really get you back to a place of peace, connection, and intimacy? Having walked the path of couples therapy both professionally and personally, I invite you to an experience where change is not only possible but is the expected outcome. Your success in therapy is my mission and I'm relentless. If you're willing do the work of repair, I will give you all the necessary tools you need to get there.
(949) 612-2225 View (949) 612-2225
Photo of Maryam Ashraf, LCSW, EMDR, Clinical Social Work/Therapist
Maryam Ashraf
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Irvine, CA 92604
I use EFT and Gottman Method to collaborate with you, your partner, or family members to comprehend your communication style and address any disconnection you may feel.
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
I use EFT and Gottman Method to collaborate with you, your partner, or family members to comprehend your communication style and address any disconnection you may feel.
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
(949) 832-7361 View (949) 832-7361
Photo of Susie Duffy, MA, LMFT, Marriage & Family Therapist
Susie Duffy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Irvine, CA 92612
Using the research based Gottman Method in my work with couples, I also draw from Cognitive Behavioral & Solution Focused therapies as well.
If you have tried to resolve relationship issues or other life complications on your own and things still haven't changed, I can help get you to where you want to go. I specialize in working with adults (individuals & couples) regarding relationship conflicts, anxiety, depression, divorce, parenting problems and difficult life transitions. Every client is different and your treatment plan will be personalized to meet your needs. We will work together to develop the strategies that will be most effective for you.
Using the research based Gottman Method in my work with couples, I also draw from Cognitive Behavioral & Solution Focused therapies as well.
If you have tried to resolve relationship issues or other life complications on your own and things still haven't changed, I can help get you to where you want to go. I specialize in working with adults (individuals & couples) regarding relationship conflicts, anxiety, depression, divorce, parenting problems and difficult life transitions. Every client is different and your treatment plan will be personalized to meet your needs. We will work together to develop the strategies that will be most effective for you.
(949) 393-0210 View (949) 393-0210
Photo of Jane Goldberg, PhD, LMFT, REAT, CET, Marriage & Family Therapist
Jane Goldberg
Marriage & Family Therapist, PhD, LMFT, REAT, CET
Verified Verified
Irvine, CA 92612
Congratulations! You are taking the first step in moving your life forward by visiting my profile. With 37 years experience in this field, I want to celebrate your life's journey and be a catalyst for your awakening to new levels of well-being. I have many tools to assist you, from Law of Attraction, Attachment Theory and Neuroplasticity, CBT, Dreamwork, Voice Dialogue, Gottman Method, Jungian Archetypal Stories, to all the Expressive Arts Therapies - Art, Writing, Poetry, Music, Dance, Drama, Guided Imagery, Sand-Tray, Myth and Ritual. My deepest desire is to be present for you as you open the doors to your dreams.
Congratulations! You are taking the first step in moving your life forward by visiting my profile. With 37 years experience in this field, I want to celebrate your life's journey and be a catalyst for your awakening to new levels of well-being. I have many tools to assist you, from Law of Attraction, Attachment Theory and Neuroplasticity, CBT, Dreamwork, Voice Dialogue, Gottman Method, Jungian Archetypal Stories, to all the Expressive Arts Therapies - Art, Writing, Poetry, Music, Dance, Drama, Guided Imagery, Sand-Tray, Myth and Ritual. My deepest desire is to be present for you as you open the doors to your dreams.
(714) 752-3987 View (714) 752-3987
Photo of Regina Bernius, MA, AMFT, Marriage & Family Therapist Associate
Regina Bernius
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
5 Endorsed
Irvine, CA 92606
Need a marriage counselor or couples therapist? Let me help you create a happier relationship! Keeping relationships and marriages gratifying can be very challenging. Maybe, despite your shared love, the demands of daily life are overpowering your relationship. Or maybe you miss emotional closeness, while ineffective communication patterns cause frustration and conflicts. Surely, you know you want things to improve but need to know how. Recognize this commitment to improving the relationship as your strength! I help my couples through two best-known couples therapy approaches: Emotionally Focused Therapy and the Gottman Method.
Need a marriage counselor or couples therapist? Let me help you create a happier relationship! Keeping relationships and marriages gratifying can be very challenging. Maybe, despite your shared love, the demands of daily life are overpowering your relationship. Or maybe you miss emotional closeness, while ineffective communication patterns cause frustration and conflicts. Surely, you know you want things to improve but need to know how. Recognize this commitment to improving the relationship as your strength! I help my couples through two best-known couples therapy approaches: Emotionally Focused Therapy and the Gottman Method.
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Photo of Katherine M Rogers, AMFT, Marriage & Family Therapist Associate
Katherine M Rogers
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Irvine, CA 92602  (Online Only)
For couples: Many couples seek therapy hoping to move from conflict to "normal," but my approach, rooted in Gottman Method Couples Therapy, is about taking you beyond just getting by—into a space where you are thriving, emotionally, sexually, and psychologically.
What would life without anxiety, ruminating thoughts, and existential fears feel like? What if you learned to navigate your fears with more finesse and ease? Anxiety is like a bully that follow you around, whispers in your ear your worst "what-if's", and then pulls out the rug from underneath your feet every time. Let's work towards a sense of clarity and stability you've been yearning for since you first started seeking an out from these never-ending fears.
For couples: Many couples seek therapy hoping to move from conflict to "normal," but my approach, rooted in Gottman Method Couples Therapy, is about taking you beyond just getting by—into a space where you are thriving, emotionally, sexually, and psychologically.
What would life without anxiety, ruminating thoughts, and existential fears feel like? What if you learned to navigate your fears with more finesse and ease? Anxiety is like a bully that follow you around, whispers in your ear your worst "what-if's", and then pulls out the rug from underneath your feet every time. Let's work towards a sense of clarity and stability you've been yearning for since you first started seeking an out from these never-ending fears.
(657) 837-6516 View (657) 837-6516
Photo of Allison Adamovic, MS, LMFT, Marriage & Family Therapist
Allison Adamovic
Marriage & Family Therapist, MS, LMFT
Verified Verified
Irvine, CA 92620
Finding a therapist can be hard, but connecting well with someone is the most effective tool. Call me for free 15 minute consult to see if we're a good fit. I specialize in Postpartum & Women's Issues, EMDR for Trauma & Self-esteem, and Pre-marital Counseling using tools from the Gottman method. I like using evidence based practices and giving my client's practical tools to takeaway with them in addition to the conversational/relational part of therapy. Looking forward to chatting!
Finding a therapist can be hard, but connecting well with someone is the most effective tool. Call me for free 15 minute consult to see if we're a good fit. I specialize in Postpartum & Women's Issues, EMDR for Trauma & Self-esteem, and Pre-marital Counseling using tools from the Gottman method. I like using evidence based practices and giving my client's practical tools to takeaway with them in addition to the conversational/relational part of therapy. Looking forward to chatting!
(424) 373-5265 View (424) 373-5265
Photo of Ari Shahabaldiny Sex Therapist Emdr, PsyD, LMFT, CST, Marriage & Family Therapist
Ari Shahabaldiny Sex Therapist Emdr
Marriage & Family Therapist, PsyD, LMFT, CST
Verified Verified
2 Endorsed
Irvine, CA 92614
I help my clients by empowering them to become in charge of their lives. My role is to illuminate the path to your ideal future. I believe YOU are the expert of your life and YOU are the only one who can create your ideal change. We all go through times when life's challenges seem to get the best of us. Problems in life are inevitable, and strong coping skills are tools we need in overcoming such difficult times. WE will find your path and get you back on track.
I help my clients by empowering them to become in charge of their lives. My role is to illuminate the path to your ideal future. I believe YOU are the expert of your life and YOU are the only one who can create your ideal change. We all go through times when life's challenges seem to get the best of us. Problems in life are inevitable, and strong coping skills are tools we need in overcoming such difficult times. WE will find your path and get you back on track.
(949) 829-4841 View (949) 829-4841
Photo of Kristin Kleppe - Orange County Health Psychologists, PsyD, Psychologist
Orange County Health Psychologists
Psychologist, PsyD
Verified Verified
Irvine, CA 92618
I'm the founder of Orange County Health Psychologists; a group practice of 30+ providers with offices in Irvine, Newport Beach, and Orange. We offer individual, couples, and family therapy along with testing and assessment services. If I'm not available, our Admin staff is wonderful in matching people to the right provider! I hope you'll call today and let them know what you're looking for and how we can help. Both In-person and telehealth sessions are available. You can also see our website for a complete list of services at www.ochealthpsych.com.
I'm the founder of Orange County Health Psychologists; a group practice of 30+ providers with offices in Irvine, Newport Beach, and Orange. We offer individual, couples, and family therapy along with testing and assessment services. If I'm not available, our Admin staff is wonderful in matching people to the right provider! I hope you'll call today and let them know what you're looking for and how we can help. Both In-person and telehealth sessions are available. You can also see our website for a complete list of services at www.ochealthpsych.com.
(949) 446-1600 View (949) 446-1600
Photo of Tammy Hyland - Top Rated Marriage/Couples~Hyland and Associates , LMFT, Marriage & Family Therapist
Top Rated Marriage/Couples~Hyland and Associates
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Irvine, CA 92618
Are you and your partner caught in repeating conflicts, feeling unheard, disconnected, or lonely? Do you find yourselves stuck on a particular issue, unable to move forward? Or perhaps, you've lost the spark in your once vibrant relationship? Have you tried couples counseling in the past that didn't seem to help? At Hyland and Associates, we specialize in helping couples understand their relational dance, uncovering deeper emotions behind anger, frustration, and pain.
Are you and your partner caught in repeating conflicts, feeling unheard, disconnected, or lonely? Do you find yourselves stuck on a particular issue, unable to move forward? Or perhaps, you've lost the spark in your once vibrant relationship? Have you tried couples counseling in the past that didn't seem to help? At Hyland and Associates, we specialize in helping couples understand their relational dance, uncovering deeper emotions behind anger, frustration, and pain.
(949) 381-5079 View (949) 381-5079
Photo of Tzu-Yin Inga Yeh, LMFT, Marriage & Family Therapist
Tzu-Yin Inga Yeh
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Irvine, CA 92612
Accepting new clients - - - I am a licensed marriage and family therapist (LMFT) in California and had worked in the mental health field for more than 10 years in Taiwan. With an Asian culture background, I can also speak Mandarin and Taiwanese, and I am familiar with the challenges the immigration families may have in the U.S. Either adults or teenagers may feel hard to find someone who can understand their distress. My clients always describe me as calm and warm. You will have a safe and reliable space here, feel being understood and accepted, and find your best way to move on.
Accepting new clients - - - I am a licensed marriage and family therapist (LMFT) in California and had worked in the mental health field for more than 10 years in Taiwan. With an Asian culture background, I can also speak Mandarin and Taiwanese, and I am familiar with the challenges the immigration families may have in the U.S. Either adults or teenagers may feel hard to find someone who can understand their distress. My clients always describe me as calm and warm. You will have a safe and reliable space here, feel being understood and accepted, and find your best way to move on.
(714) 515-6678 View (714) 515-6678
Photo of Sherry Sufang Cheng - Cheng & Associates Family Counseling, LMFT, Marriage & Family Therapist
Cheng & Associates Family Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92620  (Online Only)
One of my greatest passions is helping couples in intercultural relationships. I speak English, Mandarin and Taiwanese. I've been in practice for 19 years. I use primarily Cognitive Behavioral Therapy and Dr. John Gottman's research methods to help clients who struggle with communication, intimacy, various mood disorders, grief/bereavement Issues, acculturation problems (difficulties adjusting to American mainstream culture), recovery Issues (codependency, alcoholism, food addiction, substance abuse, issues relating to family of origin, etc.), and difficulty with life transitions/changes.
One of my greatest passions is helping couples in intercultural relationships. I speak English, Mandarin and Taiwanese. I've been in practice for 19 years. I use primarily Cognitive Behavioral Therapy and Dr. John Gottman's research methods to help clients who struggle with communication, intimacy, various mood disorders, grief/bereavement Issues, acculturation problems (difficulties adjusting to American mainstream culture), recovery Issues (codependency, alcoholism, food addiction, substance abuse, issues relating to family of origin, etc.), and difficulty with life transitions/changes.
(949) 391-4257 View (949) 391-4257
Photo of Emy Yacoub - Emy Yacoub, MA, EMDR, Marriage & Family Therapist Associate
Emy Yacoub
Marriage & Family Therapist Associate, MA, EMDR
Verified Verified
Irvine, CA 92612
Are you feeling unhappy, anxious, furious, feeling lonely, depressed, sad, detached from your loved ones, struggle with loss of motivation and feeling stuck with no one to turn to. The therapeutic relationship helps you to reach your goal and here is hope and healing for you. I confidently believe that everyone is capable of making significant changes in their lives. My Passion as a guide is to help others in their journey of self-discovery and healing. We all need someone to talk to, who will actually listen to us and accept us for who we are, without passing judgment.
Are you feeling unhappy, anxious, furious, feeling lonely, depressed, sad, detached from your loved ones, struggle with loss of motivation and feeling stuck with no one to turn to. The therapeutic relationship helps you to reach your goal and here is hope and healing for you. I confidently believe that everyone is capable of making significant changes in their lives. My Passion as a guide is to help others in their journey of self-discovery and healing. We all need someone to talk to, who will actually listen to us and accept us for who we are, without passing judgment.
(714) 464-7165 View (714) 464-7165
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Gottman Method Therapists

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.