Female Therapists in Irvine, CA

Well-being includes being centered in body, mind and spirit; also happiness and health. Therapy can be a journey to reaching a state of balance and self-love. The challenge is to face and overcome the hardships and stressors that have a nasty habit of getting in the way of being our best self. Getting there isn’t always easy, but having someone to support you along the way is a courageous step in the right direction.

So many of us face difficulties and challenges at different points throughout our life. We may feel scared, sad, alone; overwhelmed. Helpless, hopeless. We may become angry with others, and even turn against ourselves. We may struggle to find meaning or purpose in our life. As we search for meaning, and seek understanding, we may lose sight of this moment, and of ourselves. Finding your anchor in the present, cultivating awareness and understanding, and finding compassion for your healing inner voice and emotional repertoire is often the first step to cultivating a new relationship with yourself and those around you.

Let's talk about what nobody wants to talk about. If toxic relationships, boundaries, co-dependency, sexual dissatisfaction, or problems with intimacy are on your mind, we can create a plan to address this. Ultimately, healthy relationships are vital to our overall well being, let’s help you achieve that. Together we will explore the obstacles and challenges that are showing up in your situation.

Personal freedom and well-being is possible Now. I address the systems of body, heart, and mind, using them as vehicles to gain greater insight, self-awareness, and freedom. The body system entails the physicality of life. The heart system encompasses the spacious awareness of love, compassion, and joy. The mind system holds the mind-states of emotion, thoughts, and patterned beliefs that either turn us away from Light or towards suffering - and when there is alignment and integration through all these systems healing occurs. Learn how to create the life you want & be able to enjoy it too!

If you feel stuck in old patterns, it may seem impossible to free yourself. Today is the day. All you need to start the therapy process is the willingness to make that first contact. Each client's therapeutic journey is unique, and I very much enjoy acting as an empowering, knowledgeable guide along the way. I believe in the innate ability of my clients to transform themselves, their relationships, and their lives. Everyone encounters challenges whether it's depression, anxiety, loss, failed relationships, compulsions, or past traumas.

We believe in the therapeutic process deeply and the power of growth and change. The first challenge is often alleviating symptoms of depression, anxiety, life and work stress, relational problems, grief problems, and sometimes managing traumatic experiences. For those who seek further growth after the immediate pain is resolved, the clinician may help you identify and address repetitive patterns that get in the way of you living your fullest life.

I am a licensed therapist with over 9 years of experience treating individuals with post traumatic, depressive, and anxiety disorders. My approach is evidence-based, as I am certified in Eye Movement Desensitization and Reprocessing (EMDR), a highly effective therapy for treating persons struggling with intrusive memories and triggers of painful events in their past, as well as Dialectical Behavioral Therapy (DBT), which draws from Cognitive Behavioral Therapy (CBT) and uses skills-building and behavioral tools for anyone wanting to improve their frustration tolerance, emotional regulation, and social interactions.

Life can be difficult sometimes. For some of us, life has always been difficult. But you do not have to go through it alone. Whether you’ve struggled with challenges all your life or new obstacles recently surfaced that stymie your growth and well-being, I am here to help.

Are you struggling with depression or anxiety? Give us a call today to schedule a brief consultation to see how we can help.

Cynthia Florido is a Licensed Marriage and Family Therapist (LMFT) who has been practicing since 2014. She graduated from the University of Southern California with a Masters degree in Marriage and Family Therapy. Cynthia believes in tailoring her treatment approach to the needs of the specific client. She is a bilingual therapist who is fluent in both English and Spanish and enjoys being able to provide therapy in the language her clients feel most comfortable in. Her main areas of focus include anxiety disorders and depressive disorders. In her spare time, Cynthia enjoys music, traveling, and spending time with her loved ones.

Life can be like a messy room, filled with tangled thoughts and clutter that make it hard to get through each day. If you're struggling with depression, anxiety, or trauma, it's like trying to tidy up that room but never quite getting it right. I'm here to help you sort through the mess. Think of my brain as another room you can borrow. Together, we'll clear out the clutter, sort through what's important, and organize things step by step.

I am here to help you embody a way of being that you are nurtured by. Pain and loss are a part of life and my work gives you a space to share and process your story, make meaning in the face of suffering, and move towards healing and growth. We all get stuck, in overwhelming emotions, unwanted behaviors, and destructive patterns in relationships.

As a society, we are constantly dealing with anxiety and isolation. The rapid advancement of technology has made it more challenging than ever to unplug and stay grounded. We often find ourselves overworked and emotionally exhausted due to the pressures of a fast-paced, high-stress lifestyle. These factors can worsen feelings of anxiety and depression. However, acknowledging these challenges will create a space where you feel comfortable exploring joy and learning to reconnect with yourself. By opening up about our struggles, we will take the first step towards healing,building resilience, and fostering connection to face challenges

Do feelings of anxiety or thinking about past memories keep you from being engaged and fully present in your life? Whether it stems from emotional, mental, or relationship anxiety, it prevents you from living your life to the fullest. You desire to be free from the "looping" ruminations and the distress it causes. Behaviors such as social anxiety, codependency, rumination, or avoidance may reflect unprocessed and suppressed emotions and memories. I specialize in the treatment of anxieties, trauma, and codependency to alleviate the turmoil that keeps you feeling "stuck" or alone.

I work with individuals, couples and families. I specialize in couple and family work. I see clients remotely and in-person at a private practice office in Irvine. As Co-Director of the Family Program at PCH Treatment Center in Santa Monica, I’ve had the privilege of working with hundreds of couples and families over the past decade. This rich, first-hand experience, along with ongoing, advanced training, helps me to make the most of each session. A compassionate approach underlies all my work in helping you and your loved one(s) mend, heal hurts, and find a way back to a healthier connection where love can flourish.

I am passionate about helping individuals, couples, and teens live more authentically and build and/or restore relationships. I support individuals discover their innate wisdom while exploring how their family system and identity have impacted their mental health. I have helped couples regain trust and become more attuned by accessing and expressing vulnerable emotions to their partner. I have also helped navigate the challenges that come with the co-parenting relationship. I have had the privilege of providing therapeutic services to first responders and their families, addressing their unique stressors.

I am a Licensed Marriage and Family Therapist specializing in Art Therapy, harnessing creativity as a potent healing tool. I passionately believe in the therapeutic potential of all art forms for expression and healing, recognizing that verbal expression isn't always sufficient for clients. Valuing the individualized nature of healing journeys, I emphasize the importance of the therapeutic relationship and endeavors to create a safe and culturally sensitive space for my clients. In my practice, I integrate principles of hope, love, and understanding to nurture holistic healing experiences.

Life can be more challenging and painful than we would like it to be. Sometimes we feel stuck and confused, and may have a difficult time figuring out what to do next, or how to make things better. My hope is to support you through these challenging moments, and to help you process and move forward from these sources of pain. I work with a range of clients and issues, but am passionate about issues involving self-esteem, relationship issues, childhood trauma, depression, and anxiety. I gravitate towards working with adults and teens struggling to navigate the world and looking to develop a stronger sense of self.

As a psychotherapist licensed in Marriage, Family Therapy, and 16 years experience working with clients, I am dedicated to the wholeness of individuals and their relationships. I am trained thoroughly working with: anxiety/depression, relationship conflict, trauma & PTSD, issues of divorce and co-parenting; life stage crises; and sexual addiction. My theoretical approach is integrative; and I draw especially on EMDR, psychodynamic, Positive Psychology, attachment theory, cognitive behavioral and systems theories.