Photo of David Ibrahim, LMFT, LAADC , E500RYT, EMDR, ISTDP, Drug & Alcohol Counselor
David Ibrahim
Drug & Alcohol Counselor, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
1 Endorsed
Irvine, CA 92606
If you are suffering from Depression, Anxiety, PTSD, Complex Trauma or phobia and anxiety and are looking for EMDR therapy approach then please contact me.
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, military, and engineers, Hip Hop moguls and all individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also an LMFT, and Yoga and Meditation Therapist, and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
If you are suffering from Depression, Anxiety, PTSD, Complex Trauma or phobia and anxiety and are looking for EMDR therapy approach then please contact me.
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, military, and engineers, Hip Hop moguls and all individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also an LMFT, and Yoga and Meditation Therapist, and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
(323) 531-5725 View (323) 531-5725

More Therapists Nearby

Photo of Jeremy Rhoades, LMFT, Marriage & Family Therapist
Jeremy Rhoades
Marriage & Family Therapist, LMFT
Verified Verified
Costa Mesa, CA 92627
I have a long history of treating clients with PTSD, grief and loss, anxiety and existential questions, relational issues and self-esteem, sexuality, spiritual seeking, relationship with alcohol and other substances, and living with HIV.
Hi there, I'm Jeremy! I am a Marriage and Family Therapist and Licensed Professional Clinical Counselor, with special training in Harm Reduction, trauma-informed care, and nondual awareness practice. I have an MA in Transpersonal Counseling Psychology (JFK University) including courses in Dream Studies and Consciousness Studies, and intensive ongoing training in addressing and healing from trauma.
I have a long history of treating clients with PTSD, grief and loss, anxiety and existential questions, relational issues and self-esteem, sexuality, spiritual seeking, relationship with alcohol and other substances, and living with HIV.
Hi there, I'm Jeremy! I am a Marriage and Family Therapist and Licensed Professional Clinical Counselor, with special training in Harm Reduction, trauma-informed care, and nondual awareness practice. I have an MA in Transpersonal Counseling Psychology (JFK University) including courses in Dream Studies and Consciousness Studies, and intensive ongoing training in addressing and healing from trauma.
(323) 784-1358 View (323) 784-1358
Photo of Vahan Oknayan, MA, Pre-Licensed Professional
Vahan Oknayan
Pre-Licensed Professional, MA
Verified Verified
Tustin, CA 92780
Hi! I'm Vahan Oknayan (Vah•hawn Oak•nye•yawn; sounds like it's spelled) I’m glad you’re taking the first steps to committing time to yourself.  We all struggle to varying degrees.  Whether your problems seem insurmountable or you just need someone to talk to, your needs are valid.  I have an arts background and have an eclectic therapeutic approach. I use a little bit of everything based on what I hear from you. I incorporate mindfulness and physical practices that help foster mind-body connection to alleviate emotional distress and tap into more authentic self.  Reach out and see if we fit.  I look forward to meeting you!
Hi! I'm Vahan Oknayan (Vah•hawn Oak•nye•yawn; sounds like it's spelled) I’m glad you’re taking the first steps to committing time to yourself.  We all struggle to varying degrees.  Whether your problems seem insurmountable or you just need someone to talk to, your needs are valid.  I have an arts background and have an eclectic therapeutic approach. I use a little bit of everything based on what I hear from you. I incorporate mindfulness and physical practices that help foster mind-body connection to alleviate emotional distress and tap into more authentic self.  Reach out and see if we fit.  I look forward to meeting you!
(657) 837-5841 View (657) 837-5841
Photo of Ken Francis, MS, LMFT, Marriage & Family Therapist
Ken Francis
Marriage & Family Therapist, MS, LMFT
Verified Verified
Newport Beach, CA 92657  (Online Only)
Not accepting new clients
We are the sum of all of our relationships and experiences. Therapy helps to determine what aspects of our sum that we can consciously choose to influence a better whole in the here-and-now. Life is a constant state of transition. Those in recovery from substances, codependency, or trauma are in the midst of a whirlwind of change. By using evidence based Cognitive Behavioral Therapies, I help clients gain insight into present life struggles, past influences, and future direction. It all starts with a simple diagram, the Intimacy Gram. I also integrate community support, such as Adult Children of Alcoholics, into my practice.
We are the sum of all of our relationships and experiences. Therapy helps to determine what aspects of our sum that we can consciously choose to influence a better whole in the here-and-now. Life is a constant state of transition. Those in recovery from substances, codependency, or trauma are in the midst of a whirlwind of change. By using evidence based Cognitive Behavioral Therapies, I help clients gain insight into present life struggles, past influences, and future direction. It all starts with a simple diagram, the Intimacy Gram. I also integrate community support, such as Adult Children of Alcoholics, into my practice.
(424) 396-1016 View (424) 396-1016

Online Therapists

Photo of Kevin Stansbury, LCSW, Clinical Social Work/Therapist
Kevin Stansbury
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90033
I like to get to know my clients, hear their stories, passions, fears, and desires and then collaboratively develop our approach to this new phase of your healing and growth journey.
Hi, I’m Kevin. I’m a Licensed Clinical Social Worker with over ten years of experience working in the mental health field. I’m passionate about helping my clients come to a deeper understanding of themselves, their relationships with others, their perception of life and the world, and discover how to move forward on their own path into an ever-expanding sense of connectivity, meaning, purpose, and fulfillment.
I like to get to know my clients, hear their stories, passions, fears, and desires and then collaboratively develop our approach to this new phase of your healing and growth journey.
Hi, I’m Kevin. I’m a Licensed Clinical Social Worker with over ten years of experience working in the mental health field. I’m passionate about helping my clients come to a deeper understanding of themselves, their relationships with others, their perception of life and the world, and discover how to move forward on their own path into an ever-expanding sense of connectivity, meaning, purpose, and fulfillment.
(323) 616-2406 View (323) 616-2406
Photo of Jason Delgadillo, LCSW, Clinical Social Work/Therapist
Jason Delgadillo
Clinical Social Work/Therapist, LCSW
Verified Verified
Moreno Valley, CA 92551
I have a working knowledge of trauma, relationships, anxiety, and cultural considerations.
My name is Jason Delgadillo and I have enjoyed working as a clinical therapist for the past 8 years in the county of Los Angeles. I have worked with a wide breadth of clientele, mainly focusing on supporting the unique needs of individuals and helping them to find balance, stability, and self-compassion. I have worked with adults including people living with mental illness, college students, veterans, LGBTQIA2s, people experiencing homelessness, older individuals, and people from the BIPOC communities. My focus is PTSD, anxiety, relationship issues, childhood/adult trauma, dream analysis, wellness, and addiction.
I have a working knowledge of trauma, relationships, anxiety, and cultural considerations.
My name is Jason Delgadillo and I have enjoyed working as a clinical therapist for the past 8 years in the county of Los Angeles. I have worked with a wide breadth of clientele, mainly focusing on supporting the unique needs of individuals and helping them to find balance, stability, and self-compassion. I have worked with adults including people living with mental illness, college students, veterans, LGBTQIA2s, people experiencing homelessness, older individuals, and people from the BIPOC communities. My focus is PTSD, anxiety, relationship issues, childhood/adult trauma, dream analysis, wellness, and addiction.
(951) 330-7265 View (951) 330-7265
Photo of Chris Sanchez Lascurain, LCSW, Clinical Social Work/Therapist
Chris Sanchez Lascurain
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90034  (Online Only)
Waitlist for new clients
Learning new ways to slow down our mind can make it easier to make better choices when dealing with stress/depression/ anxiety.
I enjoy helping youth, college students, adults, and older adults learn to manage emotional stress, anxiety, depression, ADHD, PTSD, Trauma, and LGBTQ+ issues. Collaborating with clients on goals helps them tap into their authentic selves, helping them identify personalized self-care skills to restructure negative thinking patterns. I think it is important to meet people where they are focusing on their strengths to inspire and motivate them to meet their particular needs or goals. I help my clients find inner happiness through a positive mindset.
Learning new ways to slow down our mind can make it easier to make better choices when dealing with stress/depression/ anxiety.
I enjoy helping youth, college students, adults, and older adults learn to manage emotional stress, anxiety, depression, ADHD, PTSD, Trauma, and LGBTQ+ issues. Collaborating with clients on goals helps them tap into their authentic selves, helping them identify personalized self-care skills to restructure negative thinking patterns. I think it is important to meet people where they are focusing on their strengths to inspire and motivate them to meet their particular needs or goals. I help my clients find inner happiness through a positive mindset.
(310) 361-5163 View (310) 361-5163
Photo of Sean S Baker - The New Beginnings Center - Sean Baker, LMFT, SEP, Marriage & Family Therapist
The New Beginnings Center - Sean Baker
Marriage & Family Therapist, LMFT, SEP
Verified Verified
6 Endorsed
Camarillo, CA 93010
Our Somatic Mental Health Center offers Intensive Outpatient Program for Trauma, PTSD, Anxiety, Depression and Eating Disorders.
I work with people who are addressing the challenges of resolving trauma, whose symptoms often appear as depression, anxiety, eating disorders, chronic pain and illness. As an LMFT, I hold certifications in both Somatic Experiencing and gestalt therapy. I specialize in addressing emotional health/well-being and relationship concerns of the queer community. I support my clients' discovery and expression of their gender and sexual identity in ways that honor their unique individuality and sense of self.
Our Somatic Mental Health Center offers Intensive Outpatient Program for Trauma, PTSD, Anxiety, Depression and Eating Disorders.
I work with people who are addressing the challenges of resolving trauma, whose symptoms often appear as depression, anxiety, eating disorders, chronic pain and illness. As an LMFT, I hold certifications in both Somatic Experiencing and gestalt therapy. I specialize in addressing emotional health/well-being and relationship concerns of the queer community. I support my clients' discovery and expression of their gender and sexual identity in ways that honor their unique individuality and sense of self.
(805) 467-7253 x2 View (805) 467-7253 x2
Photo of John William Johnson, PhD, LMFT, Marriage & Family Therapist
John William Johnson
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Los Angeles, CA 90034  (Online Only)
Do you find yourself ruminating about your fears and frustrations? Are you having communication issues with your partner? At work? With friends? Feeling anxiety? Depression? Do you experience more lows than you are used to? Does life feel like a burden, something that is happening to you and you have no ability to move toward what you want, but rather complain and blame those you love? The past few years may have been very hard for you, and you feel a bit hopeless. Do you find yourself reacting to other people's statements about you? Do you argue and try to convince them that they don't understand?
Do you find yourself ruminating about your fears and frustrations? Are you having communication issues with your partner? At work? With friends? Feeling anxiety? Depression? Do you experience more lows than you are used to? Does life feel like a burden, something that is happening to you and you have no ability to move toward what you want, but rather complain and blame those you love? The past few years may have been very hard for you, and you feel a bit hopeless. Do you find yourself reacting to other people's statements about you? Do you argue and try to convince them that they don't understand?
(213) 205-2773 View (213) 205-2773
Photo of Nicholas Crisp, LCSW, Clinical Social Work/Therapist
Nicholas Crisp
Clinical Social Work/Therapist, LCSW
Verified Verified
Compton, CA 90220
Nicholas Crisp is an experienced social worker who has worked in a variety of roles and capacity. In his seven years of practice, he has worked with many populations, with his primary focus and passion being with dually and co-occurring disorders, while maintaining a caseload specialization in adolescent, youth, and family systems. Other areas of specialization include cognitive behavioral therapy, gender/culturally informed care, and solution-focused and family systems application.
Nicholas Crisp is an experienced social worker who has worked in a variety of roles and capacity. In his seven years of practice, he has worked with many populations, with his primary focus and passion being with dually and co-occurring disorders, while maintaining a caseload specialization in adolescent, youth, and family systems. Other areas of specialization include cognitive behavioral therapy, gender/culturally informed care, and solution-focused and family systems application.
(669) 219-2477 View (669) 219-2477
Photo of Robenson Dorvil, MA, AMFT128, Pre-Licensed Professional
Robenson Dorvil
Pre-Licensed Professional, MA, AMFT128
Verified Verified
Hawthorne, CA 90250
Mr. Robenson Dorvil is a Psy. D. candidate at The Chicago School who practices individual and family therapy under his supervisors for almost 4 years, specializing working with couple, children and adolescents. He provides school-based counseling, group session and support services for many children in elementary, middle, and high school in the areas of Southern California. He works closely with his supervisors to provide support and treatment in developing behavior performance management for children in academic, social, emotional and other personal issues. He is diligent, great listener, and patient in working with clients.
Mr. Robenson Dorvil is a Psy. D. candidate at The Chicago School who practices individual and family therapy under his supervisors for almost 4 years, specializing working with couple, children and adolescents. He provides school-based counseling, group session and support services for many children in elementary, middle, and high school in the areas of Southern California. He works closely with his supervisors to provide support and treatment in developing behavior performance management for children in academic, social, emotional and other personal issues. He is diligent, great listener, and patient in working with clients.
(818) 403-3193 View (818) 403-3193
Photo of Manuel Fonseca, MA, LMFT, Marriage & Family Therapist
Manuel Fonseca
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lakewood, CA 90712
CONGRATULATIONS on taking this step! This is the right time for you to make YOU a priority! I am committed to guiding you on how to improve your overall well-being. I have over 16 years of clinical experience assisting individuals, couples, and families with practical tools to help them manage & overcome difficulties in their lives – I am here to help YOU reach your absolute BEST potential.
CONGRATULATIONS on taking this step! This is the right time for you to make YOU a priority! I am committed to guiding you on how to improve your overall well-being. I have over 16 years of clinical experience assisting individuals, couples, and families with practical tools to help them manage & overcome difficulties in their lives – I am here to help YOU reach your absolute BEST potential.
(626) 604-0719 View (626) 604-0719
Photo of Dr. Jeff J. Rocker, PhD, NCC, LPCC, LMHC, LPC, Counselor
Dr. Jeff J. Rocker
Counselor, PhD, NCC, LPCC, LMHC, LPC
Verified Verified
1 Endorsed
Los Angeles, CA 90017
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(562) 685-9636 View (562) 685-9636
Photo of Keegan J. Hornbeck, LCSW, Clinical Social Work/Therapist
Keegan J. Hornbeck
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90062
Do you or someone you care about need support in managing difficult emotions? Perhaps trauma is driving addiction or other unwanted behaviors and it would be helpful to develop a plan and get the tools for improvement? Modern life has left us disconnected and discouraged. If you would like some help navigating difficult emotions, past trauma or current life stressors then please consider reaching out, and we can determine together if I am the right person to help.
Do you or someone you care about need support in managing difficult emotions? Perhaps trauma is driving addiction or other unwanted behaviors and it would be helpful to develop a plan and get the tools for improvement? Modern life has left us disconnected and discouraged. If you would like some help navigating difficult emotions, past trauma or current life stressors then please consider reaching out, and we can determine together if I am the right person to help.
(323) 746-0309 View (323) 746-0309
Photo of Zachary E Sipos - Music Matterz, Neurologic Music Therapy Practice, MT-BC, NMT
Music Matterz, Neurologic Music Therapy Practice
MT-BC, NMT
Verified Verified
Thousand Oaks, CA 91362
We treat all populations, from NICU infants to hospice. We are Board Certified (MT-BC), Neurologic Music Therapists (NMT), who specialize in trauma, PTSD, geriatric, NICU, and autism. We offer highly personalized, specialized, HIPAA compliant, music therapy services, (in-person and via Telehealth), in both individual and group formats. Domain areas include motor and language, social, emotional, cognitive, and behavioral. We use standardized, evidenced-based, and peer-reviewed techniques, using music within a therapeutic relationship, to address non-musical goals.
We treat all populations, from NICU infants to hospice. We are Board Certified (MT-BC), Neurologic Music Therapists (NMT), who specialize in trauma, PTSD, geriatric, NICU, and autism. We offer highly personalized, specialized, HIPAA compliant, music therapy services, (in-person and via Telehealth), in both individual and group formats. Domain areas include motor and language, social, emotional, cognitive, and behavioral. We use standardized, evidenced-based, and peer-reviewed techniques, using music within a therapeutic relationship, to address non-musical goals.
(805) 254-7256 View (805) 254-7256
Photo of Dain Dorsey, LMFT, Marriage & Family Therapist
Dain Dorsey
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92104  (Online Only)
Hey! Whether you are new to therapy or not, I commend you for the bravery it takes to start searching. I hope that you will find I could be of service to you. In both my professional and personal journey, I have sought to learn how to find more peace, happiness, and fulfillment. As a therapist, my goal is to learn what that might look like for you, and explore how we get there. I want my clients to crave insight, and question "Why are things the way they are?" I work best with clients who are willing to consider alternative perspectives, experiment with change, and remains persistent despite obstacles or failures.
Hey! Whether you are new to therapy or not, I commend you for the bravery it takes to start searching. I hope that you will find I could be of service to you. In both my professional and personal journey, I have sought to learn how to find more peace, happiness, and fulfillment. As a therapist, my goal is to learn what that might look like for you, and explore how we get there. I want my clients to crave insight, and question "Why are things the way they are?" I work best with clients who are willing to consider alternative perspectives, experiment with change, and remains persistent despite obstacles or failures.
(760) 407-3529 View (760) 407-3529
Photo of Jeremy Maler, AMFT, Marriage & Family Therapist Associate
Jeremy Maler
Marriage & Family Therapist Associate, AMFT
Verified Verified
Culver City, CA 90232
Consider working with me if you wish to; Create more meaningful relationships; Transform negative patterns into positive ones; Develop a deeper understanding along the spectrum of emotions that guide your experience; Cultivate deeper intimacy within yourself and extend it outwards; Develop skills to improve your quality of life. Additionally, I have developed an effective approach to the complex challenges of parenting and marriage, and enjoy working with couples and parents.
Consider working with me if you wish to; Create more meaningful relationships; Transform negative patterns into positive ones; Develop a deeper understanding along the spectrum of emotions that guide your experience; Cultivate deeper intimacy within yourself and extend it outwards; Develop skills to improve your quality of life. Additionally, I have developed an effective approach to the complex challenges of parenting and marriage, and enjoy working with couples and parents.
(424) 379-5026 View (424) 379-5026
Photo of Federico G Anguiano - Somatic Science Nervous System Regulation, SEP, CQM, MA
Somatic Science Nervous System Regulation
SEP, CQM, MA
Verified Verified
Encinitas, CA 92024
The essence of this approach Somatic Science (R) is highly effective at supporting your nervous system to become regulated, relaxed and harmonized with itself & the external environment. This approach helps you to develop a basic capacity for self-attunement and self-regulation, which are essential for satisfying relationships with yourself and others.  Ultimately, this approach can result in a depth and breadth of self-discovery, presence, joy and peace that most spiritual traditions claim to be extremely rare. ​The aim of our approach is to enjoy life with happiness; no more and no less. Our physiology is at the core of happiness.
The essence of this approach Somatic Science (R) is highly effective at supporting your nervous system to become regulated, relaxed and harmonized with itself & the external environment. This approach helps you to develop a basic capacity for self-attunement and self-regulation, which are essential for satisfying relationships with yourself and others.  Ultimately, this approach can result in a depth and breadth of self-discovery, presence, joy and peace that most spiritual traditions claim to be extremely rare. ​The aim of our approach is to enjoy life with happiness; no more and no less. Our physiology is at the core of happiness.
(760) 840-2074 View (760) 840-2074
Photo of Brian Abell, LCSW, Clinical Social Work/Therapist
Brian Abell
Clinical Social Work/Therapist, LCSW
Verified Verified
Fullerton, CA 92833
I am an LCSW with 30 years of experience in mental health. During that time I have been everything from an “Overnight/ Stay-awake” in residential facilities, a crisis intervention worker performing suicide and homicide evaluations, to being a Clinical Director of a mental health program for a large company. A couple things that have remained consistent throughout this time has been a major desire to help others and a gift for building rapport and strong working relationships with people of all ages and backgrounds.
I am an LCSW with 30 years of experience in mental health. During that time I have been everything from an “Overnight/ Stay-awake” in residential facilities, a crisis intervention worker performing suicide and homicide evaluations, to being a Clinical Director of a mental health program for a large company. A couple things that have remained consistent throughout this time has been a major desire to help others and a gift for building rapport and strong working relationships with people of all ages and backgrounds.
(714) 452-1365 View (714) 452-1365
Photo of Alex Weinstein, LMFT, APCC, Marriage & Family Therapist
Alex Weinstein
Marriage & Family Therapist, LMFT, APCC
Verified Verified
1 Endorsed
Solana Beach, CA 92075  (Online Only)
My name is Alex and I'm excited about the potential of working with you in developing a sense of integration and resiliency in your life. Are you feeling stuck? Dissatisfied in your relationships and/or work? Disconnected from a sense of deeper purpose? Feel that there is the potential for greater richness and joy in life, but it is just out of reach? Rooted in a compassionate curiosity and from a holistic lens, we can unpack the how's and why's of your patterns; gaining insight into your emotions and experiences, and work towards greater self-awareness and well-being.
My name is Alex and I'm excited about the potential of working with you in developing a sense of integration and resiliency in your life. Are you feeling stuck? Dissatisfied in your relationships and/or work? Disconnected from a sense of deeper purpose? Feel that there is the potential for greater richness and joy in life, but it is just out of reach? Rooted in a compassionate curiosity and from a holistic lens, we can unpack the how's and why's of your patterns; gaining insight into your emotions and experiences, and work towards greater self-awareness and well-being.
(510) 694-4655 View (510) 694-4655
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.