Therapists in Rancho San Joaquin, Irvine, CA

Photo of Erin McNerney, PhD, BCBA-D, Psychologist
Erin McNerney
Psychologist, PhD, BCBA-D
Verified Verified
Rancho San Joaquin, Irvine, CA 92612
Parenting is rewarding and fulfilling but also challenging and overwhelming! Being a kid isn't so easy in today's world either. Your mental health is critical and having the information, strategies, and acceptance to prioritize it should be of utmost importance. Struggling with how to find balance? Let's talk. Concerned about your child or teen's behavior, social problems, possible autism, ADHD, or anxiety? Let's work together to find solutions that empower your child and restore harmony to your life.
Parenting is rewarding and fulfilling but also challenging and overwhelming! Being a kid isn't so easy in today's world either. Your mental health is critical and having the information, strategies, and acceptance to prioritize it should be of utmost importance. Struggling with how to find balance? Let's talk. Concerned about your child or teen's behavior, social problems, possible autism, ADHD, or anxiety? Let's work together to find solutions that empower your child and restore harmony to your life.
(949) 518-0783 View (949) 518-0783
Photo of Rocio Jaime - Parenting and Childhood Trauma Support Patty Jaime, LPCC, BCC
Parenting and Childhood Trauma Support Patty Jaime
Licensed Professional Clinical Counselor, LPCC, BCC
Verified Verified
1 Endorsed
Rancho San Joaquin, Irvine, CA 92612  (Online Only)
You're struggling to understand your child’s emotions, feeling more disconnected the harder you try. At home, they're upset, and the calls from school aren't helping. Managing their outbursts and juggling your own stress has left you drained and questioning if you’re doing more harm than good. You've tried everything—books, advice, different strategies—but anxiety, and self-doubt keep creeping in. When your child lashes out or has meltdowns, you find yourself frustrated, yelling, punishing, or withdrawing, only to feel guilty afterwards. Many parents feel this way, especially those who didn't grow up with good role models.
You're struggling to understand your child’s emotions, feeling more disconnected the harder you try. At home, they're upset, and the calls from school aren't helping. Managing their outbursts and juggling your own stress has left you drained and questioning if you’re doing more harm than good. You've tried everything—books, advice, different strategies—but anxiety, and self-doubt keep creeping in. When your child lashes out or has meltdowns, you find yourself frustrated, yelling, punishing, or withdrawing, only to feel guilty afterwards. Many parents feel this way, especially those who didn't grow up with good role models.
(949) 832-6754 View (949) 832-6754
Photo of Sandra Labeeb, PsyD, Psychologist
Sandra Labeeb
Psychologist, PsyD
Verified Verified
Rancho San Joaquin, Irvine, CA 92612
The decision of finding the right therapist for yourself, your child, or your family can create a lot of anxiety. Individuals and families are taking the risk of allowing me to share in their life paths and vulnerabilities. This is why I work to build a trusting, long-lasting relationship with you. I have extensive training and experience working with a variety of populations, including mild to severe mental illness, as well as diverse groups, including children, youth, adults, and families. I specialize in treating individuals with various diagnoses, including depression, anxiety, trauma/PTSD, sleep disorders, and chronic pain.
The decision of finding the right therapist for yourself, your child, or your family can create a lot of anxiety. Individuals and families are taking the risk of allowing me to share in their life paths and vulnerabilities. This is why I work to build a trusting, long-lasting relationship with you. I have extensive training and experience working with a variety of populations, including mild to severe mental illness, as well as diverse groups, including children, youth, adults, and families. I specialize in treating individuals with various diagnoses, including depression, anxiety, trauma/PTSD, sleep disorders, and chronic pain.
(714) 455-3218 View (714) 455-3218
Photo of Maritza Plascencia - Mindful Quest Relationship Counseling, MA, LMFT, Marriage & Family Therapist
Mindful Quest Relationship Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rancho San Joaquin, Irvine, CA 92612
Intimate relationships are hard! Sometimes we feel disconnected and confused and no matter how hard we try, those feelings just don't go away. At times it becomes difficult to trust without becoming overwhelmed with anxiety. You wonder if s/he is cheating or planning on leaving, though you have no evidence of either. Maybe you feel s/he is too consumed by other areas in their life and have forgotten about you, which has you feeling lonely and questioning the relationship.
Intimate relationships are hard! Sometimes we feel disconnected and confused and no matter how hard we try, those feelings just don't go away. At times it becomes difficult to trust without becoming overwhelmed with anxiety. You wonder if s/he is cheating or planning on leaving, though you have no evidence of either. Maybe you feel s/he is too consumed by other areas in their life and have forgotten about you, which has you feeling lonely and questioning the relationship.
(949) 243-0624 View (949) 243-0624
Photo of Angela Mallakis, MA, LMFT, Marriage & Family Therapist
Angela Mallakis
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Rancho San Joaquin, Irvine, CA 92612
Your life often feels like a relentless battle between motherhood, marriage challenges, relationship difficulties, work issues and not living the life God intended for you. Some mornings, you are deafened by the silence of last night's unresolved conflict. You ponder getting out of bed or just throwing the covers over your head so it all goes away. Isolation & panic start creeping back up. Anxiety, fear & exhaustion are your new, uninvited best friends. You long for deeper connections, stronger boundaries, authentic communication and nurturing self-care, but you lack the skills to change things & doubt how it could ever be better.
Your life often feels like a relentless battle between motherhood, marriage challenges, relationship difficulties, work issues and not living the life God intended for you. Some mornings, you are deafened by the silence of last night's unresolved conflict. You ponder getting out of bed or just throwing the covers over your head so it all goes away. Isolation & panic start creeping back up. Anxiety, fear & exhaustion are your new, uninvited best friends. You long for deeper connections, stronger boundaries, authentic communication and nurturing self-care, but you lack the skills to change things & doubt how it could ever be better.
(714) 640-6636 View (714) 640-6636
Photo of Jarfa A Wabs - Jarfa Wabs, MA LMFT dba Counseling Together, MA, LMFT, Marriage & Family Therapist
Jarfa Wabs, MA LMFT dba Counseling Together
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Rancho San Joaquin, Irvine, CA 92612
Finding a therapist at a time when your whole world is falling apart, is one more difficult task to add to the many tasks required of you. Well, you aren't alone! Couples & family counseling is one of my many focuses. Premarital and marriage counseling can be very effective in starting and saving relationships. I also focus on stress, fears, and anxiety that might be causing unexplained aches and pains in your body, frustrating you and others around you. I am well versed on issues of Chronic illness, hormonal imbalances, Fibromyalgia, Infertility, Postpartum, Menopause, Thyroid and many life events affecting healthy relationships.
Finding a therapist at a time when your whole world is falling apart, is one more difficult task to add to the many tasks required of you. Well, you aren't alone! Couples & family counseling is one of my many focuses. Premarital and marriage counseling can be very effective in starting and saving relationships. I also focus on stress, fears, and anxiety that might be causing unexplained aches and pains in your body, frustrating you and others around you. I am well versed on issues of Chronic illness, hormonal imbalances, Fibromyalgia, Infertility, Postpartum, Menopause, Thyroid and many life events affecting healthy relationships.
(949) 281-6275 View (949) 281-6275
Photo of Betsy Chung - Dr. Betsy Chung, PsyD, Psychologist
Dr. Betsy Chung
Psychologist, PsyD
Verified Verified
6 Endorsed
Rancho San Joaquin, Irvine, CA 92612
Hello there, thanks for visiting. I'm a licensed psychologist with 10+ years experience helping individuals develop self-esteem and healthy relationships. Clients that work well with me tend to present a stronger front than they feel internally. They take pride in being independent and having high stress-tolerance, but are prone to burnout, loneliness, and relationship problems because they don't trust anybody to be helpful or "do things right." If this sounds relatable, you might be exhausted from always needing to be "good", to know better, be the "responsible" or "mature" one, but afraid of what'll happen if you stopped.
Hello there, thanks for visiting. I'm a licensed psychologist with 10+ years experience helping individuals develop self-esteem and healthy relationships. Clients that work well with me tend to present a stronger front than they feel internally. They take pride in being independent and having high stress-tolerance, but are prone to burnout, loneliness, and relationship problems because they don't trust anybody to be helpful or "do things right." If this sounds relatable, you might be exhausted from always needing to be "good", to know better, be the "responsible" or "mature" one, but afraid of what'll happen if you stopped.
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Photo of Allison Holtkamp, PsyD, MA, Psychologist
Allison Holtkamp
Psychologist, PsyD, MA
Verified Verified
Rancho San Joaquin, Irvine, CA 92612
Waitlist for new clients
Feeling overwhelmed, unfulfilled, dealing with effects of trauma or relationship struggles and uncertain of what your next step should be? Life can be overwhelming and sometimes we just want to be understood. We are all works in progress and have a natural ability to heal and thrive. My best work is with individuals who are trusting in the therapeutic process while also eager to make change. I primarily work with adult women with anxiety, looking to improve self-esteem, facing a difficult life transitions, relationship struggles, and prior trauma. My clientele also includes teens and college students from nearby schools.
Feeling overwhelmed, unfulfilled, dealing with effects of trauma or relationship struggles and uncertain of what your next step should be? Life can be overwhelming and sometimes we just want to be understood. We are all works in progress and have a natural ability to heal and thrive. My best work is with individuals who are trusting in the therapeutic process while also eager to make change. I primarily work with adult women with anxiety, looking to improve self-esteem, facing a difficult life transitions, relationship struggles, and prior trauma. My clientele also includes teens and college students from nearby schools.
(714) 695-5468 View (714) 695-5468
Photo of Ally Hanneke, MS, LMFT, Marriage & Family Therapist
Ally Hanneke
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rancho San Joaquin, Irvine, CA 92612
There are many things in life that can make us feel powerless and believe that we are not good enough. However, you don’t have to go through it alone. It shows a great deal of strength to be able to reach out for support in times of need. I believe that through changing our core beliefs, learning effective coping skills, and utilizing the strengths you already have, you can have the life you want. I provide a compassionate and non-judgmental approach to therapy that is tailored to each individual client.
There are many things in life that can make us feel powerless and believe that we are not good enough. However, you don’t have to go through it alone. It shows a great deal of strength to be able to reach out for support in times of need. I believe that through changing our core beliefs, learning effective coping skills, and utilizing the strengths you already have, you can have the life you want. I provide a compassionate and non-judgmental approach to therapy that is tailored to each individual client.
(949) 541-4896 View (949) 541-4896
Photo of Andrew Stroscher, LMFT, Marriage & Family Therapist
Andrew Stroscher
Marriage & Family Therapist, LMFT
Verified Verified
Rancho San Joaquin, Irvine, CA 92612
Finding a therapist can be a stressful process. The majority of my clients are brand new to therapy and appreciate having someone who can lead them through the process. I tailor my approach to the client, whether it be long-term care or shorter, more solution-focused therapy.
Finding a therapist can be a stressful process. The majority of my clients are brand new to therapy and appreciate having someone who can lead them through the process. I tailor my approach to the client, whether it be long-term care or shorter, more solution-focused therapy.
(310) 910-1316 View (310) 910-1316
Photo of Trauma Therapist Shahla Chapman, PsyD, LMFT, Marriage & Family Therapist
Trauma Therapist Shahla Chapman
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Rancho San Joaquin, Irvine, CA 92612
Everyone faces life transitions, some celebratory and others mournful. My aim is to help you navigate these transitions without sacrificing your emotional health. My approach is comprehensive and looks at all the possible influences affecting overall emotional health. A large part of my practice includes a focus on building mindfulness techniques to help you feel more in touch with yourself and empowered to respond to life’s challenges with ease. I integrate a relationship-focused, trauma-informed treatment, with evidenced based techniques such as EMDR, EFT, and Mindfulness CBT.
Everyone faces life transitions, some celebratory and others mournful. My aim is to help you navigate these transitions without sacrificing your emotional health. My approach is comprehensive and looks at all the possible influences affecting overall emotional health. A large part of my practice includes a focus on building mindfulness techniques to help you feel more in touch with yourself and empowered to respond to life’s challenges with ease. I integrate a relationship-focused, trauma-informed treatment, with evidenced based techniques such as EMDR, EFT, and Mindfulness CBT.
(949) 635-4758 View (949) 635-4758
Photo of Behzad Bernous, PsyD, Psychologist
Behzad Bernous
Psychologist, PsyD
Verified Verified
2 Endorsed
Rancho San Joaquin, Irvine, CA 92612
I am a Licensed Clinical Psychologist, Licensed Marriage and Family Therapist, and Professor of Psychology. I work with a wide range of emotional and behavioral issues, providing services that span from therapy for depression and anxiety to parenting support, couples counseling, individual therapy, and psychological testing. I offer my services in a comfortable, non-judgmental, and supportive atmosphere in English and Farsi.
I am a Licensed Clinical Psychologist, Licensed Marriage and Family Therapist, and Professor of Psychology. I work with a wide range of emotional and behavioral issues, providing services that span from therapy for depression and anxiety to parenting support, couples counseling, individual therapy, and psychological testing. I offer my services in a comfortable, non-judgmental, and supportive atmosphere in English and Farsi.
(949) 238-6705 View (949) 238-6705
Joanna Novac
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rancho San Joaquin, Irvine, CA 92612
Listening to clients' struggles, I am reminded how our increasingly complicated world tests daily our capacity to adapt and cope. Relationships encounter myriad of challenges, our identity undergoes major pressures and shifts. Ourselves as well as our loved ones are faced regularly with crises and upheavals. When feeling overwhelmed, many people seek support as they reach into familiar coping modes, which may no longer be helpful. In this context, therapy may start as a unique form of education and continue as a process of self growth, a journey of profound transformation.
Listening to clients' struggles, I am reminded how our increasingly complicated world tests daily our capacity to adapt and cope. Relationships encounter myriad of challenges, our identity undergoes major pressures and shifts. Ourselves as well as our loved ones are faced regularly with crises and upheavals. When feeling overwhelmed, many people seek support as they reach into familiar coping modes, which may no longer be helpful. In this context, therapy may start as a unique form of education and continue as a process of self growth, a journey of profound transformation.
(949) 677-9146 View (949) 677-9146

Online Therapists

Photo of Hsiao-Chu 'sandra' Huang, MS, APCC, Pre-Licensed Professional
Hsiao-Chu 'sandra' Huang
Pre-Licensed Professional, MS, APCC
Verified Verified
Irvine, CA 92697  (Online Only)
Are you prepared for a transformative healing journey? Life's unexpected challenges can leave us feeling lost and overwhelmed, but you're not alone. I am here, ready to listen and provide a safe space for you to freely explore, heal, and grow. As a Taiwanese immigrant, I am bilingual and fluent in Mandarin and English. I understand the unique struggles of adapting to different cultures. Throughout my career, I have worked with clients from diverse cultural backgrounds. I am passionate about serving those struggling in the areas of stress management, work burnout, relationships conflict, and personal growth.
Are you prepared for a transformative healing journey? Life's unexpected challenges can leave us feeling lost and overwhelmed, but you're not alone. I am here, ready to listen and provide a safe space for you to freely explore, heal, and grow. As a Taiwanese immigrant, I am bilingual and fluent in Mandarin and English. I understand the unique struggles of adapting to different cultures. Throughout my career, I have worked with clients from diverse cultural backgrounds. I am passionate about serving those struggling in the areas of stress management, work burnout, relationships conflict, and personal growth.
(408) 549-8645 View (408) 549-8645
Photo of Jade Sustacek, LPCC, Counselor
Jade Sustacek
Counselor, LPCC
Verified Verified
Irvine, CA 92620  (Online Only)
If you are an adult struggling with anxiety and stress, self-esteem, sexuality, eating disorders or body image- Lets connect! I believe that having a safe space where you can explore your thoughts, feelings and identity is the foundation to experiencing freedom within yourself. Having a space where you feel empowered and learn practical skills that create positive, long-lasting change in your life rather than just temporary relief.
If you are an adult struggling with anxiety and stress, self-esteem, sexuality, eating disorders or body image- Lets connect! I believe that having a safe space where you can explore your thoughts, feelings and identity is the foundation to experiencing freedom within yourself. Having a space where you feel empowered and learn practical skills that create positive, long-lasting change in your life rather than just temporary relief.
(657) 837-1880 View (657) 837-1880
Photo of Esther K Chun, LPCC, Licensed Professional Counselor
Esther K Chun
Licensed Professional Counselor, LPCC
Verified Verified
1 Endorsed
Irvine, CA 92614
At times, we feel stuck in negative personal/relational patterns; are reeling from a loss, hurt or other traumatic events; are navigating transitions/changes and desiring clarity and direction; are grappling with existential/spiritual questions; struggle with anxiety, depression, anger, and/or addiction; or, are struggling with family issues including cultural conflicts and abuse. I collaborate with individuals, couples, and families to discover positive and adaptive ways to move forward that are uniquely empowering and authentic to who they are.
At times, we feel stuck in negative personal/relational patterns; are reeling from a loss, hurt or other traumatic events; are navigating transitions/changes and desiring clarity and direction; are grappling with existential/spiritual questions; struggle with anxiety, depression, anger, and/or addiction; or, are struggling with family issues including cultural conflicts and abuse. I collaborate with individuals, couples, and families to discover positive and adaptive ways to move forward that are uniquely empowering and authentic to who they are.
(510) 771-7542 View (510) 771-7542
Photo of Sepideh Fatemi, LMFT, Marriage & Family Therapist
Sepideh Fatemi
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92618
I firmly believe in joining my patients where they are, offering empathy and understanding as we embark on a collaborative journey towards growth. By cultivating a sense of trust and confidence in the therapeutic process, I empower my patients to explore their inner world and gain valuable insights into their emotions. My belief is that understanding our emotions is the key to managing our thoughts and actions. Through this process of self-awareness and insight, my patients learn to develop coping mechanisms, leading them to become the best version of themselves.
I firmly believe in joining my patients where they are, offering empathy and understanding as we embark on a collaborative journey towards growth. By cultivating a sense of trust and confidence in the therapeutic process, I empower my patients to explore their inner world and gain valuable insights into their emotions. My belief is that understanding our emotions is the key to managing our thoughts and actions. Through this process of self-awareness and insight, my patients learn to develop coping mechanisms, leading them to become the best version of themselves.
(949) 383-5448 View (949) 383-5448
Photo of Jeremiah Matters - LGBTherapy Matters: LGBTQ+ Couples and Individuals, MA, LMFT, Marriage & Family Therapist
LGBTherapy Matters: LGBTQ+ Couples and Individuals
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Irvine, CA 92618  (Online Only)
Navigating the Coming Out Journey is a lifelong process, and going through it—with or without a partner—while dealing with the judgment and expectations from family, work, church, and society, instills shame, fear, confusion, pain, suffering, and loss that seems to control every waking moment.
Navigating the Coming Out Journey is a lifelong process, and going through it—with or without a partner—while dealing with the judgment and expectations from family, work, church, and society, instills shame, fear, confusion, pain, suffering, and loss that seems to control every waking moment.
(657) 216-9998 View (657) 216-9998
Photo of Candace Hamann, MSW
Candace Hamann
Associate Clinical Social Worker, MSW
Verified Verified
1 Endorsed
Irvine, CA 92614
Welcome to the first step of feeling better. Finding a new therapist can be daunting but I'm here to meet you with empathy, warmth and support. I have ample experience working with anxiety, life adjustments and grief/loss. I hope we can work together as we create safety and explore challenges together. The power of working in partnership will help you on the journey towards healing and growth. Together we will help build resiliency, develop coping strategies, and navigate life's transitions with greater ease. I approach therapy with sensitivity and understanding that will empower you to feel your best.
Welcome to the first step of feeling better. Finding a new therapist can be daunting but I'm here to meet you with empathy, warmth and support. I have ample experience working with anxiety, life adjustments and grief/loss. I hope we can work together as we create safety and explore challenges together. The power of working in partnership will help you on the journey towards healing and growth. Together we will help build resiliency, develop coping strategies, and navigate life's transitions with greater ease. I approach therapy with sensitivity and understanding that will empower you to feel your best.
(323) 395-5085 View (323) 395-5085
Photo of Desirae Spignor, LCSW, Clinical Social Work/Therapist
Desirae Spignor
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Irvine, CA 92614  (Online Only)
My therapeutic approach is eclectic, integrating my education and lived experience into my practice. The goal of therapy is overall wellness and whatever that may look like for you. I focus on creating a safe space that is trauma-informed, resilient, and culturally humble for people to heal. I use an eclectic approach that incorporates the principles of Dialectical Behavior Therapy and Acceptance and Commitment Therapy to support implementing wellness tools, grounding techniques, and being in the moment.
My therapeutic approach is eclectic, integrating my education and lived experience into my practice. The goal of therapy is overall wellness and whatever that may look like for you. I focus on creating a safe space that is trauma-informed, resilient, and culturally humble for people to heal. I use an eclectic approach that incorporates the principles of Dialectical Behavior Therapy and Acceptance and Commitment Therapy to support implementing wellness tools, grounding techniques, and being in the moment.
(510) 281-3656 View (510) 281-3656

See more therapy options for Rancho San Joaquin, Irvine

How does your Therapist compare?

Number of Therapists in Rancho San Joaquin, Irvine, CA

10+

Average cost per session

$200

Therapists in Rancho San Joaquin, Irvine, CA who prioritize treating:

100% Anxiety
92% Depression
85% Trauma and PTSD
77% Coping Skills
77% Self Esteem
77% Stress
69% Grief

Average years in practice

15 Years

Top 3 insurances accepted

50% Aetna
25% BlueCross and BlueShield
25% Medicare

How Therapists in Rancho San Joaquin, Irvine, CA see their clients

93% In Person and Online
7% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Rancho San Joaquin, Irvine?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.