Therapists in Northwood Point, Irvine, CA
![Photo of Sunita Churiwala, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/45432f5e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sunita Churiwala
Marriage & Family Therapist, MS
Verified Verified
1 Endorsed
Northwood Point, Irvine, CA 92620
Sometimes we need support and guidance to help us manage distress, achieve greater clarity, build better relationships and develop a healthier sense of ourselves. Most of us many times don’t want to discuss our personal problems, even with those closest to us. I would like to extend my hand to help you feel better about your life, relationships and most importantly, yourself! I am a skilled, and experienced psychotherapist who offers a supportive and non-judgmental environment for the therapeutic relationship. I provide short term solution focused or medium to long term therapy for adults and teens, depending on individual needs.
Sometimes we need support and guidance to help us manage distress, achieve greater clarity, build better relationships and develop a healthier sense of ourselves. Most of us many times don’t want to discuss our personal problems, even with those closest to us. I would like to extend my hand to help you feel better about your life, relationships and most importantly, yourself! I am a skilled, and experienced psychotherapist who offers a supportive and non-judgmental environment for the therapeutic relationship. I provide short term solution focused or medium to long term therapy for adults and teens, depending on individual needs.
![Photo of Kenneth Woog, PsyD, Psychologist](https://photos.psychologytoday.com/3c126bd1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you or a loved one is struggling with computer/video gaming/internet or other behavioral addictions let us help. While we can't reclaim the years lost to computer and other media excesses, we help clients bring their life back in balance. We work together in treatment to restore valued relationships, educational and career direction and to improve overall health and wellbeing. The Computer Addiction Treatment Program of Southern California includes outpatient, 3 day weekend intensive residential treatment and parent support groups. An initial 30 minute phone consultation is available for $75.
If you or a loved one is struggling with computer/video gaming/internet or other behavioral addictions let us help. While we can't reclaim the years lost to computer and other media excesses, we help clients bring their life back in balance. We work together in treatment to restore valued relationships, educational and career direction and to improve overall health and wellbeing. The Computer Addiction Treatment Program of Southern California includes outpatient, 3 day weekend intensive residential treatment and parent support groups. An initial 30 minute phone consultation is available for $75.
![Photo of Yana Newberg, MA, LMFT, 100823, Marriage & Family Therapist](https://photos.psychologytoday.com/1f47f6b8-ffcc-4b8d-8638-3a84e51388b7/1/320x400.jpeg)
Yana Newberg
Marriage & Family Therapist, MA, LMFT, 100823
Verified Verified
Northwood Point, Irvine, CA 92602
Many of our experiences have come from a place of great suffering and fear. Often, this entails having survived harsh challenges and as a result, pieces of our personal stories may be missing, either because they are forgotten or too painful to talk about. Restoring one's personal history can prove to be invaluable in healing pain. It can our connect past, future and the present, forming continuity and reviving hope. My desire as a therapist is to provide assistance and encouragement for every one of my clients in exploring these personal stories as a way of coping with pain and finding meaning.
Many of our experiences have come from a place of great suffering and fear. Often, this entails having survived harsh challenges and as a result, pieces of our personal stories may be missing, either because they are forgotten or too painful to talk about. Restoring one's personal history can prove to be invaluable in healing pain. It can our connect past, future and the present, forming continuity and reviving hope. My desire as a therapist is to provide assistance and encouragement for every one of my clients in exploring these personal stories as a way of coping with pain and finding meaning.
![Photo of Glenn G. Stevenson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b9bebcf-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Glenn G. Stevenson
Clinical Social Work/Therapist, LCSW
Verified Verified
Northwood Point, Irvine, CA 92602
Not accepting new clients
I specialize in helping people resolve anxiety and depression and improve their relationships. I emphasize work with your sense of self, self-esteem, and self-confidence. If you're confused, would like life to work better, want more confidence, or would like to feel more comfortable, I can help.
We can apply therapy inwardly toward being more solid and secure in yourself or outwardly toward becoming empowered in your relationships with others. Once feeling better, I sometimes even help people find the work that they love. I have helped hundreds of people be more satisfied with themselves and their lives.
I specialize in helping people resolve anxiety and depression and improve their relationships. I emphasize work with your sense of self, self-esteem, and self-confidence. If you're confused, would like life to work better, want more confidence, or would like to feel more comfortable, I can help.
We can apply therapy inwardly toward being more solid and secure in yourself or outwardly toward becoming empowered in your relationships with others. Once feeling better, I sometimes even help people find the work that they love. I have helped hundreds of people be more satisfied with themselves and their lives.
![Photo of Dr. Nina Nguy, PsyD, PMH-C, Psychologist](https://photos.psychologytoday.com/2e4f31ac-08a3-45db-9d10-11c09826e973/1/320x400.jpeg)
Congratulations! The fact that you are searching for a therapist means you acknowledge that something needs to change. Your current approach in life no longer yields the satisfaction you desire, and you want to do something about it. Coming to this realization is the hardest part in bringing about change, and you don't have to do it alone anymore. I feel very passionate about this work. I consider it a privilege and an honor to positively affect people's lives and help them make lasting changes. We will explore the core of how your thought & behavioral patterns came to be, and what purposes they serve.
Congratulations! The fact that you are searching for a therapist means you acknowledge that something needs to change. Your current approach in life no longer yields the satisfaction you desire, and you want to do something about it. Coming to this realization is the hardest part in bringing about change, and you don't have to do it alone anymore. I feel very passionate about this work. I consider it a privilege and an honor to positively affect people's lives and help them make lasting changes. We will explore the core of how your thought & behavioral patterns came to be, and what purposes they serve.
![Photo of Deborah Ryan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/675386f9-d753-423a-bf85-7933dd255335/2/320x400.jpeg)
Deborah Ryan
Clinical Social Work/Therapist, LCSW
Verified Verified
Northwood Point, Irvine, CA 92602
Not accepting new clients
"You have cancer, heart disease" or any serious medical condition, are often the most frightening words a person can hear. The initial shock gives way to fear, anxiety, feeling out of control, sadness or depression. I utilize evidenced based therapies to teach methods for reducing the distress associated with illness. I am also certified in Eye Movement Desensitization Reprocessing (EMDR), a powerful psychotherapy for healing the effects of medical and general trauma associated with highly disturbing events.
"You have cancer, heart disease" or any serious medical condition, are often the most frightening words a person can hear. The initial shock gives way to fear, anxiety, feeling out of control, sadness or depression. I utilize evidenced based therapies to teach methods for reducing the distress associated with illness. I am also certified in Eye Movement Desensitization Reprocessing (EMDR), a powerful psychotherapy for healing the effects of medical and general trauma associated with highly disturbing events.
![Photo of Duane Osterlind, LMFT, CSAT-S, Marriage & Family Therapist](https://photos.psychologytoday.com/4c046822-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Duane Osterlind
Marriage & Family Therapist, LMFT, CSAT-S
Verified Verified
8 Endorsed
Northwood Point, Irvine, CA 92602
I am an expert in treating couples struggling with the traumatic betrayal of sex and porn addiction. Not sure what to do next to save your relationship? I am a licensed marriage and family therapist and have over 15 years of experience in helping individuals and couples overcome life's biggest problems. In our sessions, we will work together to improve your life and relationships, find peace and let go of old thoughts and behaviors that are keeping you stuck. Contact my office for a free 15-minute phone consultation.
I am an expert in treating couples struggling with the traumatic betrayal of sex and porn addiction. Not sure what to do next to save your relationship? I am a licensed marriage and family therapist and have over 15 years of experience in helping individuals and couples overcome life's biggest problems. In our sessions, we will work together to improve your life and relationships, find peace and let go of old thoughts and behaviors that are keeping you stuck. Contact my office for a free 15-minute phone consultation.
![Photo of Mary C Pratt, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c67c63b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mary C Pratt
Clinical Social Work/Therapist, LCSW
Verified Verified
Northwood Point, Irvine, CA 92602
I have been working with individuals and families for over 20 years. I love helping individuals and families feel more competent and happy. Whether it is an issue with your preschooler or communication problems with your teenager, I can help find a solution that everyone can live with.
I have been working with individuals and families for over 20 years. I love helping individuals and families feel more competent and happy. Whether it is an issue with your preschooler or communication problems with your teenager, I can help find a solution that everyone can live with.
![Photo of Roya Haghighat - Roya Haghighat. M.S., LMFT, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/473bb38f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Roya Haghighat. M.S., LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
Northwood Point, Irvine, CA 92602 (Online Only)
My passion is to help individuals and families gain insight to their problems, to unleash their potentials and to reach their ultimate goals in life. I am very well versed in cognitive behavioral therapy as I find it to be the most effective approach for depression, anxiety, and many other disorders. I have devoted my practice to assist individuals and families build healthier and meaningful lives. One of my strengths is to facilitate personal empowerment and building a positive self-esteem.
My passion is to help individuals and families gain insight to their problems, to unleash their potentials and to reach their ultimate goals in life. I am very well versed in cognitive behavioral therapy as I find it to be the most effective approach for depression, anxiety, and many other disorders. I have devoted my practice to assist individuals and families build healthier and meaningful lives. One of my strengths is to facilitate personal empowerment and building a positive self-esteem.
![Photo of Andrea D. Schoon, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/40d0a511-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Andrea D. Schoon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Northwood Point, Irvine, CA 92602
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
![Photo of Sunshine Golson, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0254e5fb-780e-4d64-8c07-e5130e1b367f/3/320x400.jpeg)
Sunshine Golson
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
Northwood Point, Irvine, CA 92602
Have you said to yourself "IF" I make enough money, lose weight, etc., "THEN" I will be happy, content, or joyous, only to find that you are left feeling incomplete or unaccomplished? Have you gotten to a point in your life where the "if-then" statements you make to yourself have left you feeling unworthy and critical of yourself? Do you ever find yourself fixated on your worth as a person, parent, or loved one? Using an eclectic approach I work with clients to find their worth, ease their critical voice, and create a joyous life through self-acceptance.
Have you said to yourself "IF" I make enough money, lose weight, etc., "THEN" I will be happy, content, or joyous, only to find that you are left feeling incomplete or unaccomplished? Have you gotten to a point in your life where the "if-then" statements you make to yourself have left you feeling unworthy and critical of yourself? Do you ever find yourself fixated on your worth as a person, parent, or loved one? Using an eclectic approach I work with clients to find their worth, ease their critical voice, and create a joyous life through self-acceptance.
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![Photo of Cherie M. Cassara Lmft: Simply Horse Sense, MA, EMDR, EAGALA, Marriage & Family Therapist](https://photos.psychologytoday.com/3de567f6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Cherie M. Cassara Lmft: Simply Horse Sense
Marriage & Family Therapist, MA, EMDR, EAGALA
Verified Verified
4 Endorsed
Northwood Point, Irvine, CA 92602
Wanting your life to some how change?... Tired of painful traumatic events from the past affecting your life, your relationships, and future? I can aid you in recovering from past traumatic experiences that may create relationship difficulties to uncover a more peace filled life and future with more meaningful relationships. We can together uncover your positive strengths & work through any negative beliefs about yourself and others that can get in the way in having a positive life journey.
Wanting your life to some how change?... Tired of painful traumatic events from the past affecting your life, your relationships, and future? I can aid you in recovering from past traumatic experiences that may create relationship difficulties to uncover a more peace filled life and future with more meaningful relationships. We can together uncover your positive strengths & work through any negative beliefs about yourself and others that can get in the way in having a positive life journey.
![Photo of Clarence S. Caldwell, BS, MBA, CHPC, EdD](https://photos.psychologytoday.com/067aea07-86da-4174-9be9-6b383071c0ba/3/320x400.jpeg)
Clarence S. Caldwell
BS, MBA, CHPC, EdD
Verified Verified
Northwood Point, Irvine, CA 92602
Not accepting new clients
I am not _______ enough. You fill in the BLANK. (Smart, Pretty, Thin, Successful, Rich, Talented, Strong) the list is long for some. Whether it's your career or your life, in general. We will focus on bringing you back to your true power and magnificence. You have everything you need to get everything you want. Often we just need someone to light the way. No longer let the sense of lack and limitation rob you of the joy and abundance that is available to you.
I am not _______ enough. You fill in the BLANK. (Smart, Pretty, Thin, Successful, Rich, Talented, Strong) the list is long for some. Whether it's your career or your life, in general. We will focus on bringing you back to your true power and magnificence. You have everything you need to get everything you want. Often we just need someone to light the way. No longer let the sense of lack and limitation rob you of the joy and abundance that is available to you.
![Photo of Jeffery P Freehill, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4eaa65bc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jeffery P Freehill
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Northwood Point, Irvine, CA 92602
Are you struggling with Post-Traumatic Stress Disorder, anxiety or unsatisfying interpersonal relationships? If so, call or email me now. Take the first step towards change. You can spend hours online trying to decide if and who you should call for help and right now you don't need another thing to worry about. Let's make today the day things start to change. I can help you lead a more rewarding and satisfying life and would appreciate the opportunity for us to work together.
Are you struggling with Post-Traumatic Stress Disorder, anxiety or unsatisfying interpersonal relationships? If so, call or email me now. Take the first step towards change. You can spend hours online trying to decide if and who you should call for help and right now you don't need another thing to worry about. Let's make today the day things start to change. I can help you lead a more rewarding and satisfying life and would appreciate the opportunity for us to work together.
![Photo of Paul Depompo - PCIT Institute of Southern California, Psychologist](https://photos.psychologytoday.com/4bf781ef-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
PCIT Institute of Southern California
Psychologist
Verified Verified
Northwood Point, Irvine, CA 92602
Is your child controlling your household with their demands, tantrums and power struggles? Are you feeling exhausted, out of control and defeated? Are you embarrassed in public and afraid that people see your child's behavior as your failure? Are you tired of fighting, struggling, and trying so hard, but getting nowhere?
Is your child controlling your household with their demands, tantrums and power struggles? Are you feeling exhausted, out of control and defeated? Are you embarrassed in public and afraid that people see your child's behavior as your failure? Are you tired of fighting, struggling, and trying so hard, but getting nowhere?
![Photo of Susannah Perkins - Susannah Perkins, LCSW, EMDR, Somatic Experiencing, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/41459b53-0e8d-4589-85de-eb774f8bc6fe/2/320x400.jpeg)
Susannah Perkins, LCSW, EMDR, Somatic Experiencing
Clinical Social Work/Therapist, LCSW
Verified Verified
Northwood Point, Irvine, CA 92602
Waitlist for new clients
Feeling depressed or anxious? In transition or unsure about your life’s direction? Concerned about your your relationships at home or work? I have over 20 years of experience providing individual, family and EMDR therapy to adults and their families. My expertise is in treating people who are experiencing relationship issues, having difficulty setting boundaries, dealing with acute or developmental trauma, depression, anxiety, grief/loss, life transitions, career issues and crisis intervention.
Feeling depressed or anxious? In transition or unsure about your life’s direction? Concerned about your your relationships at home or work? I have over 20 years of experience providing individual, family and EMDR therapy to adults and their families. My expertise is in treating people who are experiencing relationship issues, having difficulty setting boundaries, dealing with acute or developmental trauma, depression, anxiety, grief/loss, life transitions, career issues and crisis intervention.
![Photo of Shahrzad Jalali ( Dr. Jalali Associates), PsyD, Psychologist](https://photos.psychologytoday.com/7592ffbf-8f78-493b-82f8-3016f82ab54b/2/320x400.jpeg)
Shahrzad Jalali ( Dr. Jalali Associates)
Psychologist, PsyD
Verified Verified
Northwood Point, Irvine, CA 92602
Emotional pain can often be debilitating; however because it is not as tangible as physical pain it is often suppressed or dismissed. Whether it presents itself in the form of anxiety, depression, grief, or relationship issues, emotional pain may be managed by applying the proper means of treatment. Understanding and identifying the patterns of the experienced symptoms can serve as the first step to emotional relief. In doing so, I use top-down techniques as: Jungian analysis and dream interpretation as well as bottom-up techniques such as: EMDR, brain spotting, and somatic experiencing.
Emotional pain can often be debilitating; however because it is not as tangible as physical pain it is often suppressed or dismissed. Whether it presents itself in the form of anxiety, depression, grief, or relationship issues, emotional pain may be managed by applying the proper means of treatment. Understanding and identifying the patterns of the experienced symptoms can serve as the first step to emotional relief. In doing so, I use top-down techniques as: Jungian analysis and dream interpretation as well as bottom-up techniques such as: EMDR, brain spotting, and somatic experiencing.
![Photo of Erik J Abell, PhD, Psychologist](https://photos.psychologytoday.com/3c6643df-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Our clinicians at Cognitive Therapy Orange County (CTOC) enjoy working with individuals from early to late adulthood, couples and families to improve their quality of life. Whether the problems are short or long term, there is always reason for optimism and hope. Solutions can be found and new skills can be learned. We are extensively trained and experienced in treating depression, bipolar disorder, anxiety and panic, obsessive-compulsive disorder, psychosis, and anger.
We are consistently impressed with our patients' dedication to making positive changes in their lives.
Our clinicians at Cognitive Therapy Orange County (CTOC) enjoy working with individuals from early to late adulthood, couples and families to improve their quality of life. Whether the problems are short or long term, there is always reason for optimism and hope. Solutions can be found and new skills can be learned. We are extensively trained and experienced in treating depression, bipolar disorder, anxiety and panic, obsessive-compulsive disorder, psychosis, and anger.
We are consistently impressed with our patients' dedication to making positive changes in their lives.
Kathy Caritina Evans
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Northwood Point, Irvine, CA 92602
Constant worries keep many people from leading a productive life and negatively affect relationships. A safe and accepting therapeutic environment will help place those worries into perspective. I have worked with children, adolescents, couples, families, adults, and senior citizens. I provide an array of counseling services, including: adolescent substance abuse, post-traumatic stress disorder, parenting skills, anger management, grief and bereavement, trauma, anxiety disorders, self-harm behaviors, gender identity, sexual orientation, acculturation, depression, bipolar disorders, major depressive disorder, and domestic violence.
Constant worries keep many people from leading a productive life and negatively affect relationships. A safe and accepting therapeutic environment will help place those worries into perspective. I have worked with children, adolescents, couples, families, adults, and senior citizens. I provide an array of counseling services, including: adolescent substance abuse, post-traumatic stress disorder, parenting skills, anger management, grief and bereavement, trauma, anxiety disorders, self-harm behaviors, gender identity, sexual orientation, acculturation, depression, bipolar disorders, major depressive disorder, and domestic violence.
![Photo of Afshin Pourreza, Psy, D, Marriage & Family Therapist](https://photos.psychologytoday.com/517d9509-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Afshin Pourreza
Marriage & Family Therapist, Psy, D
Verified Verified
Northwood Point, Irvine, CA 92602
I am a Licensed Marriage and Family Therapist. I have experience working with Clients who are suffering from Depression and Anxiety or have Relationship issues, Life Transitions including Early Adulthood, and Mid-Life Crisis issues. In addition, I also work with marital and pre-marital couples who want to make their relationship a happier one. I have an empathic and direct approach with helping my clients develop insight into their problems, learn new coping skills and create the life that they wish.
I am a Licensed Marriage and Family Therapist. I have experience working with Clients who are suffering from Depression and Anxiety or have Relationship issues, Life Transitions including Early Adulthood, and Mid-Life Crisis issues. In addition, I also work with marital and pre-marital couples who want to make their relationship a happier one. I have an empathic and direct approach with helping my clients develop insight into their problems, learn new coping skills and create the life that they wish.
See more therapy options for Northwood Point, Irvine
How does your Therapist compare?
Number of Therapists in Northwood Point, Irvine, CA
200+
Average cost per session
$175
Therapists in Northwood Point, Irvine, CA who prioritize treating:
95% | Anxiety |
89% | Depression |
83% | Relationship Issues |
75% | Self Esteem |
71% | Trauma and PTSD |
69% | Coping Skills |
66% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
73% | Aetna |
62% | Cigna and Evernorth |
59% | UnitedHealthcare UHC | UBH |
How Therapists in Northwood Point, Irvine, CA see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Northwood Point, Irvine?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.