Therapists in Lower Peters Canyon, Irvine, CA

Photo of Laurel A. Basbas, PhD, Psychologist
Laurel A. Basbas
Psychologist, PhD
Verified Verified
Lower Peters Canyon, Irvine, CA 92602  (Online Only)
Not accepting new clients
Are you ready to make positive, life-altering changes? Overcome depression, anxiety, insecurity, stress, trauma, addictions, loneliness and self-defeat! Discover your true potential and unique purpose. Negative thinking, destructive self-talk, defeating perspectives & habits can prevent you from living the life you can celebrate. Become emotionally free to love yourself and others! Begin today to overcome obstacles and develop qualities to be your best, authentic self. Life hands us tremendous challenges. But our history doesn't have to be our destiny! Tomorrow can be brighter! There is hope, so let's start today!
Are you ready to make positive, life-altering changes? Overcome depression, anxiety, insecurity, stress, trauma, addictions, loneliness and self-defeat! Discover your true potential and unique purpose. Negative thinking, destructive self-talk, defeating perspectives & habits can prevent you from living the life you can celebrate. Become emotionally free to love yourself and others! Begin today to overcome obstacles and develop qualities to be your best, authentic self. Life hands us tremendous challenges. But our history doesn't have to be our destiny! Tomorrow can be brighter! There is hope, so let's start today!
(714) 699-9764 View (714) 699-9764
Photo of Lea Monreyal, LMFT, MA, Marriage & Family Therapist
Lea Monreyal
Marriage & Family Therapist, LMFT, MA
Verified Verified
Lower Peters Canyon, Irvine, CA 92602
Asking for help can be one of the most difficult and even scariest thing for you to do. But therapy doesn't have to be so daunting nor does it have to take years for you to feel better. The therapy space should feel safe and empowering in order for you to be able to share, to learn, to consider a different perspective, to gain insight, to process your experiences, to start healing your emotional wounds, and to grow. You are not alone in feeling lost, helpless, angry, or confused. WE ALL feel this way at some point in, or about some areas of, our lives. A burden shared is a burden less heavy.
Asking for help can be one of the most difficult and even scariest thing for you to do. But therapy doesn't have to be so daunting nor does it have to take years for you to feel better. The therapy space should feel safe and empowering in order for you to be able to share, to learn, to consider a different perspective, to gain insight, to process your experiences, to start healing your emotional wounds, and to grow. You are not alone in feeling lost, helpless, angry, or confused. WE ALL feel this way at some point in, or about some areas of, our lives. A burden shared is a burden less heavy.
(714) 988-6512 View (714) 988-6512
Photo of Randall B. Davis, LMFT, Marriage & Family Therapist
Randall B. Davis
Marriage & Family Therapist, LMFT
Verified Verified
Lower Peters Canyon, Irvine, CA 92602  (Online Only)
I'm glad that you have taken a minute to look at my listing. I am a Marriage and Family Therapist with a Telehealth practice based in Irvine. I am able to see clients statewide. I began practicing in 1982, first as an Intern and fully licensed (LMFT 19383) since July 1984. My emphasis is on marital and family issues, plus I have a special interest and extensive experience with High Functioning Autism / Asperger's Disorder. I have often found that when we make the relationship our primary focus, the relationship often gets worse. When each of us focuses on becoming who we were designed to be, often the relationship gets better.
I'm glad that you have taken a minute to look at my listing. I am a Marriage and Family Therapist with a Telehealth practice based in Irvine. I am able to see clients statewide. I began practicing in 1982, first as an Intern and fully licensed (LMFT 19383) since July 1984. My emphasis is on marital and family issues, plus I have a special interest and extensive experience with High Functioning Autism / Asperger's Disorder. I have often found that when we make the relationship our primary focus, the relationship often gets worse. When each of us focuses on becoming who we were designed to be, often the relationship gets better.
(951) 397-2167 View (951) 397-2167
Photo of Dr. Susan Nguyen, PsyD, LMFT, Marriage & Family Therapist
Dr. Susan Nguyen
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Lower Peters Canyon, Irvine, CA 92602  (Online Only)
Do you lack emotional connectedness with your loved ones or suffer from anxiety or depression that inhibits you from forming genuine relationships? You are not alone! Every individual at their core, values intimate, personal relationships with their significant others, family members, and friends. People often come to therapy because they struggle or experience unhappiness in their lives and are unaware of underlying symptoms such as depression, anxiety, shame, low self-esteem, low motivation, or emotional and psychological distress. I can help you address and move through those issues to create a purposeful and meaningful life.
Do you lack emotional connectedness with your loved ones or suffer from anxiety or depression that inhibits you from forming genuine relationships? You are not alone! Every individual at their core, values intimate, personal relationships with their significant others, family members, and friends. People often come to therapy because they struggle or experience unhappiness in their lives and are unaware of underlying symptoms such as depression, anxiety, shame, low self-esteem, low motivation, or emotional and psychological distress. I can help you address and move through those issues to create a purposeful and meaningful life.
(949) 386-2298 View (949) 386-2298
Photo of Michelle Ascher-Weinberg, LMFT, Marriage & Family Therapist
Michelle Ascher-Weinberg
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Lower Peters Canyon, Irvine, CA 92602  (Online Only)
I'm so glad you are here and considering beginning the journey toward the life you want! I am devoted to providing a safe space where you can feel heard and understood without judgment. I've been a licensed therapist for over 25 years, guiding clients through the inevitable challenges we all face. I am dedicated to working with adults 18 and over with issues like depression, anxiety, recovery from addiction, life transitions, relationship challenges, and complex trauma. My framework combines cognitive behavioral therapy, and trauma-informed modalities, including internal family systems (IFS) and EMDR for deeper work.
I'm so glad you are here and considering beginning the journey toward the life you want! I am devoted to providing a safe space where you can feel heard and understood without judgment. I've been a licensed therapist for over 25 years, guiding clients through the inevitable challenges we all face. I am dedicated to working with adults 18 and over with issues like depression, anxiety, recovery from addiction, life transitions, relationship challenges, and complex trauma. My framework combines cognitive behavioral therapy, and trauma-informed modalities, including internal family systems (IFS) and EMDR for deeper work.
(909) 265-7342 View (909) 265-7342
Photo of Lindsay Gail Wood, MA, LMFT, Marriage & Family Therapist
Lindsay Gail Wood
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lower Peters Canyon, Irvine, CA 92602  (Online Only)
Hi there, my name is Lindsay and I am passionate about therapy and its ability to help us heal and grow. As humans we are all facing some kind of giants of our own. Whether it is current or something of the past, there is hope. I enjoy working with all populations of clients, especially, individuals, couples, and families facing issues within their relationships or having personal struggles of their own such as anxiety, depression, abuse, grief/loss, addiction, low self-esteem, life transition, or identity issues, just to name a few. My approach is holistic, I like to focus on the entire person not just their symptoms/problem.
Hi there, my name is Lindsay and I am passionate about therapy and its ability to help us heal and grow. As humans we are all facing some kind of giants of our own. Whether it is current or something of the past, there is hope. I enjoy working with all populations of clients, especially, individuals, couples, and families facing issues within their relationships or having personal struggles of their own such as anxiety, depression, abuse, grief/loss, addiction, low self-esteem, life transition, or identity issues, just to name a few. My approach is holistic, I like to focus on the entire person not just their symptoms/problem.
(657) 216-9220 View (657) 216-9220
Photo of Pamela Kaneshiro, LMFT, Marriage & Family Therapist
Pamela Kaneshiro
Marriage & Family Therapist, LMFT
Verified Verified
Lower Peters Canyon, Irvine, CA 92602  (Online Only)
I believe that growth stems from healthy relationships; therefore, finding the right therapist is essential in achieving your treatment goals. My empathetic and nonjudgmental stance provides a safe place for clients to build insight, clarify their thoughts and feelings, and promote positive change. Furthermore, I believe that therapy is a collaborative process: You're in the driver's seat and I'm with you to help navigate the way to your destination.
I believe that growth stems from healthy relationships; therefore, finding the right therapist is essential in achieving your treatment goals. My empathetic and nonjudgmental stance provides a safe place for clients to build insight, clarify their thoughts and feelings, and promote positive change. Furthermore, I believe that therapy is a collaborative process: You're in the driver's seat and I'm with you to help navigate the way to your destination.
(657) 837-2038 View (657) 837-2038
Photo of Maria Darcy, PhD, Psychologist
Maria Darcy
Psychologist, PhD
Verified Verified
Lower Peters Canyon, Irvine, CA 92602
Hello, I'm Dr. Maria Darcy, Licensed Psychologist and Certified Sex Therapist. I have recently relocated my practice to Newport Beach and Irvine California. I have worked with individuals and couples in the United States and Europe for the past 15+ years. My therapeutic approach is integrative with a strong emphasis on relational factors. Ultimately I tailor my approach to each individual client and their situation. I incorporate a multicultural understanding into my approach by paying attention to social and cultural factors (e.g., gender, race, ethnicity, religion, sexual orientation etc.) that impact individuals' experiences and their choices.
Hello, I'm Dr. Maria Darcy, Licensed Psychologist and Certified Sex Therapist. I have recently relocated my practice to Newport Beach and Irvine California. I have worked with individuals and couples in the United States and Europe for the past 15+ years. My therapeutic approach is integrative with a strong emphasis on relational factors. Ultimately I tailor my approach to each individual client and their situation. I incorporate a multicultural understanding into my approach by paying attention to social and cultural factors (e.g., gender, race, ethnicity, religion, sexual orientation etc.) that impact individuals' experiences and their choices.
(949) 424-8972 View (949) 424-8972
Photo of Christine A. Colburn, PhD, Psychologist
Christine A. Colburn
Psychologist, PhD
Verified Verified
Lower Peters Canyon, Irvine, CA 92602  (Online Only)
I am a licensed Christian Psychologist who has been helping people in therapy for over 25 years. I have seen how depression, anxiety, and difficulties in relationships are symptoms which arise out of injuries or losses in one's life. Healing occurs in the safety of a therapeutic relationship where one can work through these difficulties. My goal is to help my clients identify, understand and develop healthier relationships, which leads to a sense of well-being through an interactive process. I have a doctorate in Clinical Psychology and I specialize in working with individuals, groups, and couples.
I am a licensed Christian Psychologist who has been helping people in therapy for over 25 years. I have seen how depression, anxiety, and difficulties in relationships are symptoms which arise out of injuries or losses in one's life. Healing occurs in the safety of a therapeutic relationship where one can work through these difficulties. My goal is to help my clients identify, understand and develop healthier relationships, which leads to a sense of well-being through an interactive process. I have a doctorate in Clinical Psychology and I specialize in working with individuals, groups, and couples.
(714) 987-9360 View (714) 987-9360
Jinbae Lee
Associate Clinical Social Worker, ASW
Verified Verified
1 Endorsed
Lower Peters Canyon, Irvine, CA 92602
Jinbae Lee is a seasoned geriatric social worker with a deep understanding of the unique challenges faced by older adults. With extensive experience working in geriatric facilities, Jinbae has become an expert in providing compassionate, personalized support to elderly clients and their families.
Jinbae Lee is a seasoned geriatric social worker with a deep understanding of the unique challenges faced by older adults. With extensive experience working in geriatric facilities, Jinbae has become an expert in providing compassionate, personalized support to elderly clients and their families.
(657) 387-2433 View (657) 387-2433
Photo of Mark Brody, LMFT, Marriage & Family Therapist
Mark Brody
Marriage & Family Therapist, LMFT
Verified Verified
Lower Peters Canyon, Irvine, CA 92602
Therapy can seem different or intimidating at times, but it doesn’t have to be. My aim is to create a thoughtful connection and help reduce any apprehensions by maintaining a relaxed demeanor, displaying genuine interest, and continually striving for authenticity. The process of therapy can help individuals or couples become unstuck. We all experience patterns of thoughts, feelings, and behaviors. Gaining insight into these patterns helps us discover where change is necessary. Enacting change is always up to the individual or couple, but my goal is to help you get there to take charge.
Therapy can seem different or intimidating at times, but it doesn’t have to be. My aim is to create a thoughtful connection and help reduce any apprehensions by maintaining a relaxed demeanor, displaying genuine interest, and continually striving for authenticity. The process of therapy can help individuals or couples become unstuck. We all experience patterns of thoughts, feelings, and behaviors. Gaining insight into these patterns helps us discover where change is necessary. Enacting change is always up to the individual or couple, but my goal is to help you get there to take charge.
(559) 551-3198 View (559) 551-3198
Photo of Kathleen Goodboy, LMFT, Marriage & Family Therapist
Kathleen Goodboy
Marriage & Family Therapist, LMFT
Verified Verified
Lower Peters Canyon, Irvine, CA 92602
The journey of a thousand miles begins with the first step. Lao Tzo Congratulations, you have taken the first step, and I am honored to work with you. Each experience/event is a chapter in your life. No one experience defines who you are or will become. You are the author of your own story, so I will not tell you what to do. Instead I will help you determine what you want the next chapter in your life to look like and help you get there. I provide a relaxed environment, using a collaborative and supportive approach.
The journey of a thousand miles begins with the first step. Lao Tzo Congratulations, you have taken the first step, and I am honored to work with you. Each experience/event is a chapter in your life. No one experience defines who you are or will become. You are the author of your own story, so I will not tell you what to do. Instead I will help you determine what you want the next chapter in your life to look like and help you get there. I provide a relaxed environment, using a collaborative and supportive approach.
(657) 222-4985 View (657) 222-4985
Photo of Fei Yang, MA, AMFT, Marriage & Family Therapist Associate
Fei Yang
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Lower Peters Canyon, Irvine, CA 92618
Relationships with our loved ones and with ourselves can be complicated. Do you struggle with effective communication and setting boundaries with your family? Do you feel lonely and not seen in your intimate relationships? Do you ever feel conflicted within yourself about going after what you really want? I understand how hard it can be to change relational dynamics and how powerless you might feel at times. Yet, I see your grit - you’re right here, digging for answers, and that means a lot to me. So, props to you for making moves and shaking things up in your life!
Relationships with our loved ones and with ourselves can be complicated. Do you struggle with effective communication and setting boundaries with your family? Do you feel lonely and not seen in your intimate relationships? Do you ever feel conflicted within yourself about going after what you really want? I understand how hard it can be to change relational dynamics and how powerless you might feel at times. Yet, I see your grit - you’re right here, digging for answers, and that means a lot to me. So, props to you for making moves and shaking things up in your life!
(626) 270-9400 View (626) 270-9400

Online Therapists

Photo of Janie Hart - Janie Hart: Couples/Strengthen Your Connection, MA, AMFT, Marriage & Family Therapist Associate
Janie Hart: Couples/Strengthen Your Connection
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Irvine, CA 92618
Welcome and thank you for considering my therapy services. I help couples, individuals, and families improve emotional connections and navigate challenges in life and in mental health. Whether you’re dealing with infidelity, feeling stuck in your relationship, or facing personal mental health struggles, I’m here to support you. I offer a range of therapies, including EFT, EMDR, DBT, and CBT, to address diverse needs. With the right support, positive change is always possible. Ready to start your journey? Call or email me today.
Welcome and thank you for considering my therapy services. I help couples, individuals, and families improve emotional connections and navigate challenges in life and in mental health. Whether you’re dealing with infidelity, feeling stuck in your relationship, or facing personal mental health struggles, I’m here to support you. I offer a range of therapies, including EFT, EMDR, DBT, and CBT, to address diverse needs. With the right support, positive change is always possible. Ready to start your journey? Call or email me today.
(650) 547-8770 View (650) 547-8770
Photo of Christopher Pena, LMFT, Marriage & Family Therapist
Christopher Pena
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92612
College, both undergraduate and graduate, is a time of discovery, exploration, learning, and making new friends and mentors. It can also be a time of personal and emotional confusion, upheaval, feeling disconnected from others, or maybe it’s just not quite the experience we hoped for. Undoubtedly, college is a critical time in our lives and can impact our sense of who we are for years.
College, both undergraduate and graduate, is a time of discovery, exploration, learning, and making new friends and mentors. It can also be a time of personal and emotional confusion, upheaval, feeling disconnected from others, or maybe it’s just not quite the experience we hoped for. Undoubtedly, college is a critical time in our lives and can impact our sense of who we are for years.
(949) 390-6980 View (949) 390-6980
Photo of Elham Abouhamzeh, PsyD, Psychologist
Elham Abouhamzeh
Psychologist, PsyD
Verified Verified
Irvine, CA 92612
I am a licensed psychologist with extensive therapy experience treating adults and couples in a wide variety of settings including outpatient as well as residential settings. I offer psychological evaluations for children, adolescents, adults and families of varying cultures affiliations, and levels of socioeconomic status. I respect my clients and apply therapeutic skills based on their needs, and help them to grow and change to cope with their life challenges.
I am a licensed psychologist with extensive therapy experience treating adults and couples in a wide variety of settings including outpatient as well as residential settings. I offer psychological evaluations for children, adolescents, adults and families of varying cultures affiliations, and levels of socioeconomic status. I respect my clients and apply therapeutic skills based on their needs, and help them to grow and change to cope with their life challenges.
(949) 556-9886 View (949) 556-9886
Photo of Evan Endres, LCSW, Clinical Social Work/Therapist
Evan Endres
Clinical Social Work/Therapist, LCSW
Verified Verified
Irvine, CA 92602  (Online Only)
Life can be incredibly challenging, and we all encounter struggles that can lead to deep suffering and pain. These difficult moments can feel overwhelming and isolating, making it hard to see beyond the immediate distress. Yet, within these very experiences lie opportunities for growth and self-discovery. Whether you're grappling with stress, anxiety, depression, life transitions, or unresolved trauma, these trials can also be invitations to explore your inner strength and resilience. Each challenge has the potential to spark profound personal development and transformation.
Life can be incredibly challenging, and we all encounter struggles that can lead to deep suffering and pain. These difficult moments can feel overwhelming and isolating, making it hard to see beyond the immediate distress. Yet, within these very experiences lie opportunities for growth and self-discovery. Whether you're grappling with stress, anxiety, depression, life transitions, or unresolved trauma, these trials can also be invitations to explore your inner strength and resilience. Each challenge has the potential to spark profound personal development and transformation.
(760) 991-3794 View (760) 991-3794
Photo of Ella Davies, LMFT, Marriage & Family Therapist
Ella Davies
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Irvine, CA 92614
If you are ready to explore the parts of your life that have been holding you back, or if your teenager is struggling with emotions and behaviors that seem out of control, I’m here to help. My clients tell me that they appreciate my direct and compassionate style, and kids and teens tell me they get my sense of humor. I have been working in the helping profession for over a decade, and can help you in understanding how to talk to your child so they can hear you, in working with your teenager to navigate adolescence and young adulthood, or in discovering what is keeping you stuck in a rut instead of chasing your dreams.
If you are ready to explore the parts of your life that have been holding you back, or if your teenager is struggling with emotions and behaviors that seem out of control, I’m here to help. My clients tell me that they appreciate my direct and compassionate style, and kids and teens tell me they get my sense of humor. I have been working in the helping profession for over a decade, and can help you in understanding how to talk to your child so they can hear you, in working with your teenager to navigate adolescence and young adulthood, or in discovering what is keeping you stuck in a rut instead of chasing your dreams.
(657) 214-3185 View (657) 214-3185
Photo of Sharon Hou, MA, MDiv, LMFT, Marriage & Family Therapist
Sharon Hou
Marriage & Family Therapist, MA, MDiv, LMFT
Verified Verified
1 Endorsed
Irvine, CA 92612  (Online Only)
你好!Life is a long journey; we all struggle at some point. Battling with pains and dark thoughts, you long for having a breakthrough to experience healing. In chaos and confusion, you want to find your way and rebuild confidence. I am here to walk the journey of restoration with you. I will accompany you to resolve your interpersonal problems and emotional wounds. My integrative approach tailors to your needs in dealing with depression, anxiety, trauma, relationship issues, life transitions, sexual confusion, and spiritual struggles that you may be experiencing. Take action to email me for any question you have.
你好!Life is a long journey; we all struggle at some point. Battling with pains and dark thoughts, you long for having a breakthrough to experience healing. In chaos and confusion, you want to find your way and rebuild confidence. I am here to walk the journey of restoration with you. I will accompany you to resolve your interpersonal problems and emotional wounds. My integrative approach tailors to your needs in dealing with depression, anxiety, trauma, relationship issues, life transitions, sexual confusion, and spiritual struggles that you may be experiencing. Take action to email me for any question you have.
(949) 681-9628 View (949) 681-9628
Photo of Patricia Anderson - Bridges Therapy Group of CA, LMFT, LCSW, AMFT, APCC, Marriage & Family Therapist
Bridges Therapy Group of CA
Marriage & Family Therapist, LMFT, LCSW, AMFT, APCC
Verified Verified
Irvine, CA 92603  (Online Only)
At Bridges Therapy Group of California, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship challenges or simply seeking personal growth, our dedicated team of over 50 experienced and compassionate mental health professionals is here to guide and support you on your path toward healing and happiness. Our practice uses a fully virtual model to offer affordable, accessible and effective mental health care for individuals across the state of California.
At Bridges Therapy Group of California, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship challenges or simply seeking personal growth, our dedicated team of over 50 experienced and compassionate mental health professionals is here to guide and support you on your path toward healing and happiness. Our practice uses a fully virtual model to offer affordable, accessible and effective mental health care for individuals across the state of California.
(714) 947-1384 View (714) 947-1384

See more therapy options for Lower Peters Canyon, Irvine

How does your Therapist compare?

Number of Therapists in Lower Peters Canyon, Irvine, CA

10+

Average cost per session

$150

Therapists in Lower Peters Canyon, Irvine, CA who prioritize treating:

86% Depression
86% Anxiety
71% Relationship Issues
71% Coping Skills
71% Self Esteem
64% Stress
57% Parenting

Average years in practice

20 Years

Top 3 insurances accepted

100% Cigna and Evernorth
83% Aetna
67% BlueCross and BlueShield

How Therapists in Lower Peters Canyon, Irvine, CA see their clients

57% Online Only
43% In Person and Online

Gender breakdown

72% Female
28% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Lower Peters Canyon, Irvine?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.