Teletherapy for Irvine Health And Science Complex - Irvine, CA
![Photo of Carol Jean Timmons, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/51e8b107-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Carol Jean Timmons
Marriage & Family Therapist, MA
Verified Verified
Irvine Health And Science Complex, Irvine, CA 92618
With sensitivity and compassion, I endeavor to help individuals bring resolution to relationship issues, whether they be marital, family, parenting, friendship, or work related difficulties. I also believe in the healing power of therapy groups that focus on understanding and support.
With sensitivity and compassion, I endeavor to help individuals bring resolution to relationship issues, whether they be marital, family, parenting, friendship, or work related difficulties. I also believe in the healing power of therapy groups that focus on understanding and support.
![Photo of I Only See Individuals No Couples. Simon Chan, LMFT, CSAT, Marriage & Family Therapist](https://photos.psychologytoday.com/3a4db877-91e4-4152-9243-262a0082dac2/2/320x400.jpeg)
I Only See Individuals No Couples. Simon Chan
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
4 Endorsed
Irvine Health And Science Complex, Irvine, CA 92618
Dealing with life’s challenges sometimes feels like being trapped in quicksand—the harder you fight to get out of it, the deeper you sink. Exhausting, right? When stress, hopelessness, painful incidents, or risky habits prevail, enjoying the present becomes quite difficult. Your past wounds and current hardship may take over, clouding the road to your future. You crave clarity, meaning, and validation. You want to get out of this rut to find fulfillment and happiness but are unsure how. The good news is: you can figure it out, understand yourself better, and reach your dream goals— and I’m here to guide you on that path.
Dealing with life’s challenges sometimes feels like being trapped in quicksand—the harder you fight to get out of it, the deeper you sink. Exhausting, right? When stress, hopelessness, painful incidents, or risky habits prevail, enjoying the present becomes quite difficult. Your past wounds and current hardship may take over, clouding the road to your future. You crave clarity, meaning, and validation. You want to get out of this rut to find fulfillment and happiness but are unsure how. The good news is: you can figure it out, understand yourself better, and reach your dream goals— and I’m here to guide you on that path.
![Photo of Alejandra Rocha, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/0ed73497-5197-4765-a5af-06872da563dd/2/320x400.jpeg)
Alejandra Rocha
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Irvine Health And Science Complex, Irvine, CA 92618
Do you feel like you are on repeat? You and your loved one(s) are going in circles, arguing about the same things; nothing seems to be resolved. You want to move forward but don’t know how. Maybe you don’t feel heard; somehow your message keeps getting missed and it doesn’t matter how loud or silent you get. You might be having a hard time reconnecting or understanding each other. Perhaps, you are grieving a painful breakup that has made you realize that there is an underlying pattern. Or just maybe, your inner child is screaming out and you are having a hard time making sense of your fears, anger, grief or shame. You need to heal.
Do you feel like you are on repeat? You and your loved one(s) are going in circles, arguing about the same things; nothing seems to be resolved. You want to move forward but don’t know how. Maybe you don’t feel heard; somehow your message keeps getting missed and it doesn’t matter how loud or silent you get. You might be having a hard time reconnecting or understanding each other. Perhaps, you are grieving a painful breakup that has made you realize that there is an underlying pattern. Or just maybe, your inner child is screaming out and you are having a hard time making sense of your fears, anger, grief or shame. You need to heal.
![Photo of Sara Fakhraei, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/872b8d4b-7398-46b1-b097-e2a1a1088986/1/320x400.jpeg)
Sara Fakhraei
Marriage & Family Therapist, LMFT
Verified Verified
Irvine Health And Science Complex, Irvine, CA 92618 (Online Only)
If you need a break from unnecessary struggles, stress, and anxiety with your Relationships, Health, and Finances, you need a Safe Space to Heal. Do you want to feel Heard and seen? Safe to feel Accepted, Respected, & Loved for your Authentic-Self? I've been honored to guide couples & individual for over a decade through Holistic Psychosomatic Energy medicine to Heal the past, Awaken their higher self & Welcome Loving Passionate Connections. We need to heal our innerchild with the Unconditional Love that we missed receiving from our parents. Together we can help you learn how to Heal through Self-Love & heal all your Relations.
If you need a break from unnecessary struggles, stress, and anxiety with your Relationships, Health, and Finances, you need a Safe Space to Heal. Do you want to feel Heard and seen? Safe to feel Accepted, Respected, & Loved for your Authentic-Self? I've been honored to guide couples & individual for over a decade through Holistic Psychosomatic Energy medicine to Heal the past, Awaken their higher self & Welcome Loving Passionate Connections. We need to heal our innerchild with the Unconditional Love that we missed receiving from our parents. Together we can help you learn how to Heal through Self-Love & heal all your Relations.
![Photo of Michelle Castillo, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a93308d9-cfba-4168-a223-12a5b006c5a8/3/320x400.jpeg)
Michelle Castillo
Marriage & Family Therapist, LMFT
Verified Verified
Irvine Health And Science Complex, Irvine, CA 92618 (Online Only)
I am a licensed and bilingual Marriage and Family Therapist with over 8 years of experience providing psychotherapy to children, adults and families. I also have experience and currently offer supervision to students and interns in the field. Lastly, I also dedicate some of my time in teaching the future providers of our field as an adjunct professor at Pepperdine University. I have extensive experience in providing evidence-based practices to children, adolescents, adults and families. I have worked in a variety of settings including, outpatient community agencies, county-contracted agencies, schools and hospital setting.
I am a licensed and bilingual Marriage and Family Therapist with over 8 years of experience providing psychotherapy to children, adults and families. I also have experience and currently offer supervision to students and interns in the field. Lastly, I also dedicate some of my time in teaching the future providers of our field as an adjunct professor at Pepperdine University. I have extensive experience in providing evidence-based practices to children, adolescents, adults and families. I have worked in a variety of settings including, outpatient community agencies, county-contracted agencies, schools and hospital setting.
![Photo of James Foley - Sexual Addiction Sex Misbehavior Infidelity Expert, LCSW, SOTS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/97865f90-9a54-4038-bf92-510c92cb4997/1/320x400.jpeg)
Sexual Addiction Sex Misbehavior Infidelity Expert
Clinical Social Work/Therapist, LCSW, SOTS
Verified Verified
Irvine Health And Science Complex, Irvine, CA 92618
I will help you protect the life you love from self destructive choices. Sexual addiction elite level expert 27 years + 45k hours sexual misbehavior specialist psychotherapy provided, Together we will use evidence based research oriented methods on your Infidelity / Cheating /Affairs, Prostitution Use, Seeking Arrangements, Sugar Daddy, Strip Clubs, Massage Parlors, Certified Specialist. I created government funded sexual misbehavior programs utilizing highly effective clinical models and now you and I will use the most up to date understandings to have you change your thinking, end these behaviors, and heal your relationships.
I will help you protect the life you love from self destructive choices. Sexual addiction elite level expert 27 years + 45k hours sexual misbehavior specialist psychotherapy provided, Together we will use evidence based research oriented methods on your Infidelity / Cheating /Affairs, Prostitution Use, Seeking Arrangements, Sugar Daddy, Strip Clubs, Massage Parlors, Certified Specialist. I created government funded sexual misbehavior programs utilizing highly effective clinical models and now you and I will use the most up to date understandings to have you change your thinking, end these behaviors, and heal your relationships.
![Photo of Shuchang Kang, PhD, Psychologist](https://photos.psychologytoday.com/680441f9-4397-4fa6-b8d2-3a6a5e20c4e3/2/320x400.jpeg)
Shuchang Kang
Psychologist, PhD
Verified Verified
3 Endorsed
Irvine Health And Science Complex, Irvine, CA 92620 (Online Only)
Dr. Kang (pronouns: she/her) accompanies individuals on their journeys of self-understanding through exploring moments of connection and disconnection while empowering individuals to make decisions based on their increased awareness of the interplay among self, social, and cultural factors. Dr. Kang is skilled in mindfulness-based intervention with a focus on mind-body connection, trauma-informed therapy, and exposure and response prevention in addressing various concerns. Dr. Kang is dedicated in serving marginalized populations, including but not limited to members from ethnic/racial minority, immigrant, and LGBTQ+ communities.
Dr. Kang (pronouns: she/her) accompanies individuals on their journeys of self-understanding through exploring moments of connection and disconnection while empowering individuals to make decisions based on their increased awareness of the interplay among self, social, and cultural factors. Dr. Kang is skilled in mindfulness-based intervention with a focus on mind-body connection, trauma-informed therapy, and exposure and response prevention in addressing various concerns. Dr. Kang is dedicated in serving marginalized populations, including but not limited to members from ethnic/racial minority, immigrant, and LGBTQ+ communities.
![Photo of Sari J Mendelsohn, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c15f867-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sari J Mendelsohn
Clinical Social Work/Therapist, LCSW
Verified Verified
Irvine Health And Science Complex, Irvine, CA 92618
I love working with children and adolescents. Before I get a history from you, I like to meet with your teenager to let them feel like they have a choice in picking their therapist. This gives them a sense of control and they are then more committed to the therapy. I will integrate the family as necessary. I have extensive success with children of divorce, those experiencing anxiety, depression, low self esteem and difficulty managing anger. I also connect well with adults and young adults dealing with life transitions.
I love working with children and adolescents. Before I get a history from you, I like to meet with your teenager to let them feel like they have a choice in picking their therapist. This gives them a sense of control and they are then more committed to the therapy. I will integrate the family as necessary. I have extensive success with children of divorce, those experiencing anxiety, depression, low self esteem and difficulty managing anger. I also connect well with adults and young adults dealing with life transitions.
![Photo of Chris Romig - Stella Center Irvine - SGB and Ketamine Therapy, MD, LCSW, PMHNP, RN](https://photos.psychologytoday.com/00660407-1c55-4a2f-996d-50fc77bda549/1/320x400.png)
Stella Center Irvine - SGB and Ketamine Therapy
MD, LCSW, PMHNP, RN
Verified Verified
Irvine Health And Science Complex, Irvine, CA 92618
Are you experiencing anxiety, depression, or PTSD? We can help. Stella Center offers in-office medical treatments for mental health paired with virtual integration therapy to bring dramatic healing in the window of transformation following treatment. Get relief from symptoms like disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more. Our protocols include medical & biopsychosocial assessment, ketamine infusions, stellate ganglion block (SGB), trauma informed integration therapy, and more.
Are you experiencing anxiety, depression, or PTSD? We can help. Stella Center offers in-office medical treatments for mental health paired with virtual integration therapy to bring dramatic healing in the window of transformation following treatment. Get relief from symptoms like disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more. Our protocols include medical & biopsychosocial assessment, ketamine infusions, stellate ganglion block (SGB), trauma informed integration therapy, and more.
![Photo of Taube Levitt, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b413f9c3-95a4-49bb-90dc-e330bc4595ff/2/320x400.jpeg)
Taube Levitt
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Irvine Health And Science Complex, Irvine, CA 92618
If you want to have a life worth living, please contact me to feel relieved and ready to take on your daily challenges.
If you want to have a life worth living, please contact me to feel relieved and ready to take on your daily challenges.
![Photo of David McKnight, MA LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4972095b-ba96-43af-9cb4-52d399047b72/1/320x400.jpeg)
David McKnight
Marriage & Family Therapist, MA LMFT
Verified Verified
1 Endorsed
Irvine Health And Science Complex, Irvine, CA 92602 (Online Only)
VIDEO, Saturday and Evening Sessions available- Having anxiety, stress, depression, work/career issues? Major life changes, relationship or family issues? Addiction (drugs, alcohol, internet/phone addiction, codependency, sex/love addiction, etc.), ADHD, chronic pain/health issues, or just life stressors? I can help. I have been doing counseling professionally for over 20 years and have seen my clients make significant and consistent progress no matter how difficult the challenges are that they face. I offer support, compassion, valuable experience and a healthy relationship where a person can heal and grow.
VIDEO, Saturday and Evening Sessions available- Having anxiety, stress, depression, work/career issues? Major life changes, relationship or family issues? Addiction (drugs, alcohol, internet/phone addiction, codependency, sex/love addiction, etc.), ADHD, chronic pain/health issues, or just life stressors? I can help. I have been doing counseling professionally for over 20 years and have seen my clients make significant and consistent progress no matter how difficult the challenges are that they face. I offer support, compassion, valuable experience and a healthy relationship where a person can heal and grow.
![Photo of Gladis Rendon, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ae192d9-d7a7-44cd-ba7a-e5feaa94c06f/1/320x400.jpeg)
Gladis Rendon
Marriage & Family Therapist, LMFT
Verified Verified
Irvine Health And Science Complex, Irvine, CA 92618 (Online Only)
Are you carrying a burden that’s weighing you down? You might struggle to cope with worries, sadness, or difficult experiences. Or perhaps your relationship is suffering, and you don’t know what to do about it. You want to close open wounds, ease your symptoms, and overcome obstacles with confidence. You’d love to reconnect with your partner and build a happy and fulfilling life. But how? As someone who has weathered trauma, I’ve seen the impact that distressing events and mental health difficulties can have on your inner and outer worlds. Therapy allowed me to recover and move forward, and I now aspire to help you do the same.
Are you carrying a burden that’s weighing you down? You might struggle to cope with worries, sadness, or difficult experiences. Or perhaps your relationship is suffering, and you don’t know what to do about it. You want to close open wounds, ease your symptoms, and overcome obstacles with confidence. You’d love to reconnect with your partner and build a happy and fulfilling life. But how? As someone who has weathered trauma, I’ve seen the impact that distressing events and mental health difficulties can have on your inner and outer worlds. Therapy allowed me to recover and move forward, and I now aspire to help you do the same.
![Photo of Dr. Cristina Bautista, LMFT, Psy D, Marriage & Family Therapist](https://photos.psychologytoday.com/106bb272-48fe-4b36-b6f1-03cb8eb4b37a/1/320x400.jpeg)
Dr. Cristina Bautista
Marriage & Family Therapist, LMFT, Psy D
Verified Verified
Irvine Health And Science Complex, Irvine, CA 92618 (Online Only)
Anxiety may keep you worried, drained, and wide awake. Depression might fill you with sorrow, void you of purpose, and eclipse even the brightest moments. And traumatic memories may still be alive in you, wounding you deeply. Past events, transitions, and stressors might make this an even harder journey. You dream of being in the driver’s seat, taking control of the wheel, and feeling alive again. So you are here, sorting through profiles, looking for guidance. This is the first step to finding the relief, joy, and wholeness you crave. What’s next? Working together to overcome your struggles, gain skills, and ignite your growth.
Anxiety may keep you worried, drained, and wide awake. Depression might fill you with sorrow, void you of purpose, and eclipse even the brightest moments. And traumatic memories may still be alive in you, wounding you deeply. Past events, transitions, and stressors might make this an even harder journey. You dream of being in the driver’s seat, taking control of the wheel, and feeling alive again. So you are here, sorting through profiles, looking for guidance. This is the first step to finding the relief, joy, and wholeness you crave. What’s next? Working together to overcome your struggles, gain skills, and ignite your growth.
![Photo of Brandon Danisi Bonachea, ACSW](https://photos.psychologytoday.com/bd255abc-b81c-41e1-918e-225059c98f60/1/320x400.jpeg)
Brandon Danisi Bonachea
Associate Clinical Social Worker, ACSW
Verified Verified
3 Endorsed
Irvine Health And Science Complex, Irvine, CA 92618
I believe that men have been conditioned to avoid using help-seeking behaviors and I have re-oriented my career to combat those flawed ideals. Becoming more well-rounded by talking about your challenges and emotions will only serve to make you a stronger man. Together we can work to learn new skills which can help you to become more efficient and balanced. Let's work together on creating and crushing some new goals.
I believe that men have been conditioned to avoid using help-seeking behaviors and I have re-oriented my career to combat those flawed ideals. Becoming more well-rounded by talking about your challenges and emotions will only serve to make you a stronger man. Together we can work to learn new skills which can help you to become more efficient and balanced. Let's work together on creating and crushing some new goals.
![Photo of Maya Attia, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8b38e53e-7578-4d6a-9da3-b4793956ed6d/1/320x400.jpeg)
Maya Attia
Marriage & Family Therapist, LMFT
Verified Verified
Irvine Health And Science Complex, Irvine, CA 92618 (Online Only)
Relationships are like a dance. You may be swaying to an old choreography, stepping on each other’s toes, or missing the love you had when you started moving together. You might be fighting constantly, carrying past wounds, or floundering after an affair. Maybe you are experiencing sex issues, money problems, or overwhelming emotions that impact your ability to connect and meet your needs. You long for a fulfilling bond where you are both seen and supported. You want to work as a team to communicate effectively, ease conflict, and rebuild. And you want to feel better in your own skin so you can show up for yourself and one another.
Relationships are like a dance. You may be swaying to an old choreography, stepping on each other’s toes, or missing the love you had when you started moving together. You might be fighting constantly, carrying past wounds, or floundering after an affair. Maybe you are experiencing sex issues, money problems, or overwhelming emotions that impact your ability to connect and meet your needs. You long for a fulfilling bond where you are both seen and supported. You want to work as a team to communicate effectively, ease conflict, and rebuild. And you want to feel better in your own skin so you can show up for yourself and one another.
![Photo of Austin Dufault-Feinberg, AMFT, APCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/c81f4fc8-5c91-491e-9042-360c5268f43c/2/320x400.jpeg)
Austin Dufault-Feinberg
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
3 Endorsed
Irvine Health And Science Complex, Irvine, CA 92618
Life brings with it some challenges. We can work together to help you find clarity, peace, and fulfillment. I work with children, teenagers, families, and adults to overcome obstacles and achieve goals.
Life brings with it some challenges. We can work together to help you find clarity, peace, and fulfillment. I work with children, teenagers, families, and adults to overcome obstacles and achieve goals.
![Photo of Lily Munavu, PhD, Psychologist](https://photos.psychologytoday.com/5aafe435-8de9-44e3-97f8-b720e1d63aa6/2/320x400.jpeg)
Lily Munavu
Psychologist, PhD
Verified Verified
3 Endorsed
Irvine Health And Science Complex, Irvine, CA 92618
I enjoy working collaboratively with my clients, helping each to develop the specific and unique tools necessary to cultivate a more satisfying and fulfilling life. My approach is to first actively listen, gaining a thorough understanding of the history of the situation and symptoms, the presenting challenges, and any other influences such as family history, cultural or racial factors, chronic illness, and economic stressors. We will then work together to identify treatment goals and ways to reach them. I work with a broad spectrum of clients ranging in age from 16 and above, offering individual, couples, and family therapy.
I enjoy working collaboratively with my clients, helping each to develop the specific and unique tools necessary to cultivate a more satisfying and fulfilling life. My approach is to first actively listen, gaining a thorough understanding of the history of the situation and symptoms, the presenting challenges, and any other influences such as family history, cultural or racial factors, chronic illness, and economic stressors. We will then work together to identify treatment goals and ways to reach them. I work with a broad spectrum of clients ranging in age from 16 and above, offering individual, couples, and family therapy.
![Photo of Marc Bruderer, MS, MBA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/ca2dfe08-f4d1-4d06-a5a2-cd0a95361544/1/320x400.jpeg)
Marc Bruderer
Marriage & Family Therapist Associate, MS, MBA, AMFT
Verified Verified
Irvine Health And Science Complex, Irvine, CA 92618
I believe that emotional insights are the cornerstone of therapeutic growth. Drawing from life experience, I offer empathy and understanding to individuals navigating issues like anxiety, depression, family dysfunction, relationship conflicts, past trauma, grief, loneliness, life crises, shame, self-esteem issues, aging, body image concerns, parenting problems, and divorce. My clients seek to uncover emotional insights, foster healthier relationships, and achieve personal growth. They desire a therapist who can empathize and understand their experiences. I help navigate my clients' journey toward health, happiness, and healing.
I believe that emotional insights are the cornerstone of therapeutic growth. Drawing from life experience, I offer empathy and understanding to individuals navigating issues like anxiety, depression, family dysfunction, relationship conflicts, past trauma, grief, loneliness, life crises, shame, self-esteem issues, aging, body image concerns, parenting problems, and divorce. My clients seek to uncover emotional insights, foster healthier relationships, and achieve personal growth. They desire a therapist who can empathize and understand their experiences. I help navigate my clients' journey toward health, happiness, and healing.
![Photo of Sheri Sepanlou, MA, LMFT, Couples, Adults, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/5182104d-033e-4fd3-a0f9-79fb71687461/2/320x400.jpeg)
Sheri Sepanlou
Marriage & Family Therapist, MA, LMFT, Couples, Adults, EMDR
Verified Verified
1 Endorsed
Irvine Health And Science Complex, Irvine, CA 92618
I am dedicated to helping individuals and couples work through challenges related to anxiety, depression, family dynamics and past trauma. With a compassionate and client-centered approach, I integrate various therapeutic techniques, including psychodynamic and cognitive behavioral therapy to help clients gain deeper insight into their thoughts, emotions, and their past. I provide a supportive space for self-exploration, where clients can better understand themselves, appreciate the positive aspects of their lives, and to cultivate the courage and commitment to make meaningful changes where possible.
I am dedicated to helping individuals and couples work through challenges related to anxiety, depression, family dynamics and past trauma. With a compassionate and client-centered approach, I integrate various therapeutic techniques, including psychodynamic and cognitive behavioral therapy to help clients gain deeper insight into their thoughts, emotions, and their past. I provide a supportive space for self-exploration, where clients can better understand themselves, appreciate the positive aspects of their lives, and to cultivate the courage and commitment to make meaningful changes where possible.
![Photo of Navabeh Jordana Pezeshkan - Therapy With Jordana Inc, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/503cb5ae-9b35-449c-bccf-5e8f65ba6a24/1/320x400.jpeg)
Therapy With Jordana Inc
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Irvine Health And Science Complex, Irvine, CA 92618 (Online Only)
Welcome to my practice. My name is Jordana N. Pezeshkan, and I am a Licensed Marriage and Family Therapist. I have over 10 years of experience providing therapy services. Throughout my career, I've had the privilege of working with a diverse spectrum of individuals, providing support to those coping with trauma, navigating crises, battling depression and anxiety, addressing attention disorders, managing relationship complexities, and exploring the intricacies of sexual orientation. I embrace an eclectic therapeutic approach, tailoring it to meet your needs and circumstances.
Welcome to my practice. My name is Jordana N. Pezeshkan, and I am a Licensed Marriage and Family Therapist. I have over 10 years of experience providing therapy services. Throughout my career, I've had the privilege of working with a diverse spectrum of individuals, providing support to those coping with trauma, navigating crises, battling depression and anxiety, addressing attention disorders, managing relationship complexities, and exploring the intricacies of sexual orientation. I embrace an eclectic therapeutic approach, tailoring it to meet your needs and circumstances.
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.