Therapists in Irvine Health And Science Complex, Irvine, CA

Photo of Rajiv Joshi, MA, LMFT, Marriage & Family Therapist
Rajiv Joshi
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Irvine Health And Science Complex, Irvine, CA 92618
Meet Rajiv, a top-trusted marriage and family therapist in Orange County, CA, currently affiliated with Uram Family Therapy. Having accumulated valuable expertise at UCI Child Development School, where he instructed social skills and emotional regulation under the UCI Department of Pediatrics, he has since extended his impact by overseeing and supporting individuals across various age groups, including children, teens, and adults, within community-based organizations. His commitment remains steadfast in guiding individuals towards realizing their fullest potential.
Meet Rajiv, a top-trusted marriage and family therapist in Orange County, CA, currently affiliated with Uram Family Therapy. Having accumulated valuable expertise at UCI Child Development School, where he instructed social skills and emotional regulation under the UCI Department of Pediatrics, he has since extended his impact by overseeing and supporting individuals across various age groups, including children, teens, and adults, within community-based organizations. His commitment remains steadfast in guiding individuals towards realizing their fullest potential.
(949) 835-5240 View (949) 835-5240
Photo of Amanda McDaniel, MA, LMFT, Marriage & Family Therapist
Amanda McDaniel
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Irvine Health And Science Complex, Irvine, CA 92618
Are you struggling with relational issues, grief, loss, a break-up, anxiety, depression or trauma? You don't have to travel the challenges alone. I promise to be there for you every step of your journey, providing soul-care with warmth and a genuine heart. My goal is to help you benefit from your pain, so to speak, and awaken you to other perspectives that might create a more meaningful life & lessen your suffering. God never wastes a hurt!
Are you struggling with relational issues, grief, loss, a break-up, anxiety, depression or trauma? You don't have to travel the challenges alone. I promise to be there for you every step of your journey, providing soul-care with warmth and a genuine heart. My goal is to help you benefit from your pain, so to speak, and awaken you to other perspectives that might create a more meaningful life & lessen your suffering. God never wastes a hurt!
(949) 312-4436 View (949) 312-4436
Photo of Marinda Kurpius-Brock, LPCC, Counselor
Marinda Kurpius-Brock
Counselor, LPCC
Verified Verified
2 Endorsed
Irvine Health And Science Complex, Irvine, CA 92618
Therapy works! However, it requires three ingredients: right person, right place, and right time. (1) The right person means being paired with a therapist who is a good fit. Good fit means you leave your session feeling heard and understood and that your therapist is ahead of you on the issues you're seeking help with; (2) The right place means a convenient and comfortable location to meet with your therapist, or being satisfied with telehealth if you prefer that format; (3) The right time means you are ready to begin therapy and are motivated to reach your goals and prioritize the therapeutic process.
Therapy works! However, it requires three ingredients: right person, right place, and right time. (1) The right person means being paired with a therapist who is a good fit. Good fit means you leave your session feeling heard and understood and that your therapist is ahead of you on the issues you're seeking help with; (2) The right place means a convenient and comfortable location to meet with your therapist, or being satisfied with telehealth if you prefer that format; (3) The right time means you are ready to begin therapy and are motivated to reach your goals and prioritize the therapeutic process.
(949) 676-8275 View (949) 676-8275
Photo of Kasey Bogoje - The Mindful Lemon, LMFT, Marriage & Family Therapist
The Mindful Lemon
Marriage & Family Therapist, LMFT
Verified Verified
Irvine Health And Science Complex, Irvine, CA 92618  (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
(949) 468-3964 View (949) 468-3964
Photo of Melanie Daye, PhD, Psychologist
Melanie Daye
Psychologist, PhD
Verified Verified
Irvine Health And Science Complex, Irvine, CA 92618
I am experienced in working with individuals therapeutically in various mental health settings, including community mental health clinics, hospitals, and in private practice. My treatment approaches include utilizing a whole-person perspective, building effective coping strategies, and building perspectives that lead individuals toward finding personal meaning. Helping professionals overcome symptoms of burnout, and women’s mental health across the lifespan are of special interest to me. Each new life stage presents new challenges and opportunities for personal growth.
I am experienced in working with individuals therapeutically in various mental health settings, including community mental health clinics, hospitals, and in private practice. My treatment approaches include utilizing a whole-person perspective, building effective coping strategies, and building perspectives that lead individuals toward finding personal meaning. Helping professionals overcome symptoms of burnout, and women’s mental health across the lifespan are of special interest to me. Each new life stage presents new challenges and opportunities for personal growth.
(909) 963-1503 View (909) 963-1503
Photo of Sandra Boodman, LCSW, Clinical Social Work/Therapist
Sandra Boodman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Irvine Health And Science Complex, Irvine, CA 92618
I am a Licensed Clinical Social Worker with over 12 years of experience helping clients work through and heal from with a wide variety of issues including anxiety, depression, PTSD, chronic illness, substance use, harm reduction, women’s health, sexual & reproductive health, the LGBTQIA+ community and gender-affirming care. During my many years in community mental health and medical settings, I gained specific expertise in trauma work, sexual and gender identity, and the use of a social justice framework. I work closely with clients to create a collaborative, patient-lead treatment plan. As a provider
I am a Licensed Clinical Social Worker with over 12 years of experience helping clients work through and heal from with a wide variety of issues including anxiety, depression, PTSD, chronic illness, substance use, harm reduction, women’s health, sexual & reproductive health, the LGBTQIA+ community and gender-affirming care. During my many years in community mental health and medical settings, I gained specific expertise in trauma work, sexual and gender identity, and the use of a social justice framework. I work closely with clients to create a collaborative, patient-lead treatment plan. As a provider
(949) 704-5833 View (949) 704-5833
Photo of Tammy Hyland - Top Rated Marriage/Couples~Hyland and Associates , LMFT, Marriage & Family Therapist
Top Rated Marriage/Couples~Hyland and Associates
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Irvine Health And Science Complex, Irvine, CA 92618
Are you and your partner caught in repeating conflicts, feeling unheard, disconnected, or lonely? Do you find yourselves stuck on a particular issue, unable to move forward? Or perhaps, you've lost the spark in your once vibrant relationship? Have you tried couples counseling in the past that didn't seem to help? At Hyland and Associates, we specialize in helping couples understand their relational dance, uncovering deeper emotions behind anger, frustration, and pain.
Are you and your partner caught in repeating conflicts, feeling unheard, disconnected, or lonely? Do you find yourselves stuck on a particular issue, unable to move forward? Or perhaps, you've lost the spark in your once vibrant relationship? Have you tried couples counseling in the past that didn't seem to help? At Hyland and Associates, we specialize in helping couples understand their relational dance, uncovering deeper emotions behind anger, frustration, and pain.
(949) 381-5079 View (949) 381-5079
Photo of Janie Hart - Janie Hart: Couples/Strengthen Your Connection, MA, AMFT, Marriage & Family Therapist Associate
Janie Hart: Couples/Strengthen Your Connection
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Irvine Health And Science Complex, Irvine, CA 92618
Are you feeling stuck or overwhelmed by relationship problems and unsure what to do? Hi, I'm Janie, & I'm here to help you navigate through tough times. Whether you've been dealing with the same ongoing struggles or find yourself facing a new challenge, I can help empower you to overcome these hurdles. I believe every couple has the ability to deepen their connection and rebuild a strong foundation. Using effective methods including EFT, DBT, and TEAM-CBT, I'll help you focus on your strengths while creating a safe & supportive environment. So let me help you build your relationship resilience & thrive together.
Are you feeling stuck or overwhelmed by relationship problems and unsure what to do? Hi, I'm Janie, & I'm here to help you navigate through tough times. Whether you've been dealing with the same ongoing struggles or find yourself facing a new challenge, I can help empower you to overcome these hurdles. I believe every couple has the ability to deepen their connection and rebuild a strong foundation. Using effective methods including EFT, DBT, and TEAM-CBT, I'll help you focus on your strengths while creating a safe & supportive environment. So let me help you build your relationship resilience & thrive together.
(650) 547-8770 View (650) 547-8770
Photo of Jenyffer Peterson - Anxiety & Trauma Psychotherapy  - Dr. Jen Peterson, PsyD, Psychologist
Anxiety & Trauma Psychotherapy - Dr. Jen Peterson
Psychologist, PsyD
Verified Verified
2 Endorsed
Irvine Health And Science Complex, Irvine, CA 92618
My goal is to be a safe space for my patients to grow, learn, and heal. Our goal will be to help you move out of your deepest pain, depression, and anxiety, and into healthier, happier lives. As your therapist I will walk with you - to guide you in to a place where you can grow from your pain and discover a renewed sense of joy and purpose in life.
My goal is to be a safe space for my patients to grow, learn, and heal. Our goal will be to help you move out of your deepest pain, depression, and anxiety, and into healthier, happier lives. As your therapist I will walk with you - to guide you in to a place where you can grow from your pain and discover a renewed sense of joy and purpose in life.
(949) 301-8409 View (949) 301-8409
Photo of Dr. Cristina Bautista, LMFT, Psy D, Marriage & Family Therapist
Dr. Cristina Bautista
Marriage & Family Therapist, LMFT, Psy D
Verified Verified
Irvine Health And Science Complex, Irvine, CA 92618  (Online Only)
Anxiety may keep you worried, drained, and wide awake. Depression might fill you with sorrow, void you of purpose, and eclipse even the brightest moments. And traumatic memories may still be alive in you, wounding you deeply. Past events, transitions, and stressors might make this an even harder journey. You dream of being in the driver’s seat, taking control of the wheel, and feeling alive again. So you are here, sorting through profiles, looking for guidance. This is the first step to finding the relief, joy, and wholeness you crave. What’s next? Working together to overcome your struggles, gain skills, and ignite your growth.
Anxiety may keep you worried, drained, and wide awake. Depression might fill you with sorrow, void you of purpose, and eclipse even the brightest moments. And traumatic memories may still be alive in you, wounding you deeply. Past events, transitions, and stressors might make this an even harder journey. You dream of being in the driver’s seat, taking control of the wheel, and feeling alive again. So you are here, sorting through profiles, looking for guidance. This is the first step to finding the relief, joy, and wholeness you crave. What’s next? Working together to overcome your struggles, gain skills, and ignite your growth.
(949) 990-4214 View (949) 990-4214
Photo of I Only See Individuals No Couples. Simon Chan, LMFT, CSAT, Marriage & Family Therapist
I Only See Individuals No Couples. Simon Chan
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
4 Endorsed
Irvine Health And Science Complex, Irvine, CA 92618
Dealing with life’s challenges sometimes feels like being trapped in quicksand—the harder you fight to get out of it, the deeper you sink. Exhausting, right? When stress, hopelessness, painful incidents, or risky habits prevail, enjoying the present becomes quite difficult. Your past wounds and current hardship may take over, clouding the road to your future. You crave clarity, meaning, and validation. You want to get out of this rut to find fulfillment and happiness but are unsure how. The good news is: you can figure it out, understand yourself better, and reach your dream goals— and I’m here to guide you on that path.
Dealing with life’s challenges sometimes feels like being trapped in quicksand—the harder you fight to get out of it, the deeper you sink. Exhausting, right? When stress, hopelessness, painful incidents, or risky habits prevail, enjoying the present becomes quite difficult. Your past wounds and current hardship may take over, clouding the road to your future. You crave clarity, meaning, and validation. You want to get out of this rut to find fulfillment and happiness but are unsure how. The good news is: you can figure it out, understand yourself better, and reach your dream goals— and I’m here to guide you on that path.
(949) 749-5477 View (949) 749-5477
Photo of Jeong Pyun, LCSW, Clinical Social Work/Therapist
Jeong Pyun
Clinical Social Work/Therapist, LCSW
Verified Verified
Irvine Health And Science Complex, Irvine, CA 92618
Waitlist for new clients
Having witnessed the challenges of living with unresolved emotional and behavioral symptoms, Jeong Pyun approaches each client with great compassion and empathy, which is why her clients feel safe and accepted throughout the therapy process. Jeong is recognized for working collaboratively, creating a safe environment for her clients to express and explore difficult topics, and creating a treatment plan that helps clients reach their unique therapy goals. She also strives to empower her clients by gently guiding them to identify and explore their strengths and personal insight, which she believes is essential to well being
Having witnessed the challenges of living with unresolved emotional and behavioral symptoms, Jeong Pyun approaches each client with great compassion and empathy, which is why her clients feel safe and accepted throughout the therapy process. Jeong is recognized for working collaboratively, creating a safe environment for her clients to express and explore difficult topics, and creating a treatment plan that helps clients reach their unique therapy goals. She also strives to empower her clients by gently guiding them to identify and explore their strengths and personal insight, which she believes is essential to well being
(949) 997-0696 View (949) 997-0696
Photo of Jane Fahys, MA, LCSW, Clinical Social Work/Therapist
Jane Fahys
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Irvine Health And Science Complex, Irvine, CA 92618
Many of us want to feel more productive, self-confident, and successful. This can be difficult when we are regularly sad, anxious, overwhelmed, or simply too stressed-out to function well. When we feel stuck, working with a therapist can be a great choice. Teaming up with an attentive therapist you will likely feel less alone, and problems may begin to feel more manageable. You might be surprised that when you and your therapist examine difficulties from new angles, you or your pre/teen will grow and change in ways you never expected.
Many of us want to feel more productive, self-confident, and successful. This can be difficult when we are regularly sad, anxious, overwhelmed, or simply too stressed-out to function well. When we feel stuck, working with a therapist can be a great choice. Teaming up with an attentive therapist you will likely feel less alone, and problems may begin to feel more manageable. You might be surprised that when you and your therapist examine difficulties from new angles, you or your pre/teen will grow and change in ways you never expected.
(949) 506-3922 View (949) 506-3922
Photo of Alpa Bajaj - Empathetic Cancer Support- OC Area- Dr. Alpa Bajaj, PsyD, Psychological Associate
Empathetic Cancer Support- OC Area- Dr. Alpa Bajaj
Psychological Associate, PsyD
Verified Verified
Irvine Health And Science Complex, Irvine, CA 92618
Are you navigating the challenging journey of supporting a loved one through their battle with cancer? Or, are you just getting news of your diagnosis, treatment or in care for cancer. You're not alone. As a therapist, I understand firsthand the emotional rollercoaster that comes with being a family member or caregiver for someone facing cancer. Personally, I walked this path, navigating this journey and caring for family members. I bring not only professional expertise but also deep empathy and a safe place for every session. If you're feeling overwhelmed, anxious, or simply need someone to talk to, I'm here to support you.
Are you navigating the challenging journey of supporting a loved one through their battle with cancer? Or, are you just getting news of your diagnosis, treatment or in care for cancer. You're not alone. As a therapist, I understand firsthand the emotional rollercoaster that comes with being a family member or caregiver for someone facing cancer. Personally, I walked this path, navigating this journey and caring for family members. I bring not only professional expertise but also deep empathy and a safe place for every session. If you're feeling overwhelmed, anxious, or simply need someone to talk to, I'm here to support you.
(949) 203-7419 View (949) 203-7419
Photo of Jungeun Kim, PhD, LP, Psychologist
Jungeun Kim
Psychologist, PhD, LP
Verified Verified
Irvine Health And Science Complex, Irvine, CA 92618  (Online Only)
Are you a people-pleaser, overthinker and/or perfectionist, who is looking for a non-judgmental, transformative space to gain insights and self-awareness about why your inner critics are so loud? You may be feeling exhausted from putting yourself down and dismissing your own needs in the name of productivity, achievement, or avoiding rejection and mistakes. You have spent enough time being harsh on yourself. It's time to be kind to yourself. I specialize in anxiety, self esteem, grief, codependency, infertility, and racial identity. I can help you take action toward the life you want instead of getting stuck in your own mind.
Are you a people-pleaser, overthinker and/or perfectionist, who is looking for a non-judgmental, transformative space to gain insights and self-awareness about why your inner critics are so loud? You may be feeling exhausted from putting yourself down and dismissing your own needs in the name of productivity, achievement, or avoiding rejection and mistakes. You have spent enough time being harsh on yourself. It's time to be kind to yourself. I specialize in anxiety, self esteem, grief, codependency, infertility, and racial identity. I can help you take action toward the life you want instead of getting stuck in your own mind.
(949) 844-6217 View (949) 844-6217
Photo of Vanessa Arzate, LCSW, Clinical Social Work/Therapist
Vanessa Arzate
Clinical Social Work/Therapist, LCSW
Verified Verified
Irvine Health And Science Complex, Irvine, CA 92618
My passion is in helping my clients live a happier, holistic life. I provide a warm and empathetic approach in my practice, whether my clients strive for healthy mental and emotional well-being in a post-pandemic world, or are navigating the harsh terrain of unresolved childhood traumas. The individuals I have experience working with include youth, young adults, parents, grandparents, and families. I also work with individuals in transitional phases in life including career guidance, changes in family composition, and other life stressors.
My passion is in helping my clients live a happier, holistic life. I provide a warm and empathetic approach in my practice, whether my clients strive for healthy mental and emotional well-being in a post-pandemic world, or are navigating the harsh terrain of unresolved childhood traumas. The individuals I have experience working with include youth, young adults, parents, grandparents, and families. I also work with individuals in transitional phases in life including career guidance, changes in family composition, and other life stressors.
(949) 991-6713 View (949) 991-6713
Photo of Dr. Rachel Tobi, PsyD, Psychologist
Dr. Rachel Tobi
Psychologist, PsyD
Verified Verified
Irvine Health And Science Complex, Irvine, CA 92618  (Online Only)
Hi! I am Dr. Tobi and I specialize in working with young adults presenting with anxiety, family or relationship issues, relational trauma (including narcissistic abuse), codependency, self-esteem issues, and depression. My approach to therapy involves a holistic and collaborative process; we will work together on your personal journey of growth, change, and empowerment. I integrate multiple therapeutic modalities to best fit your individual needs, including CBT, DBT, internal family systems, psychodynamic, attachment, and mindfulness-based approaches. I also emphasize the importance of regulating the nervous system.
Hi! I am Dr. Tobi and I specialize in working with young adults presenting with anxiety, family or relationship issues, relational trauma (including narcissistic abuse), codependency, self-esteem issues, and depression. My approach to therapy involves a holistic and collaborative process; we will work together on your personal journey of growth, change, and empowerment. I integrate multiple therapeutic modalities to best fit your individual needs, including CBT, DBT, internal family systems, psychodynamic, attachment, and mindfulness-based approaches. I also emphasize the importance of regulating the nervous system.
(619) 439-0805 View (619) 439-0805
Photo of Navabeh Jordana Pezeshkan - Therapy With Jordana Inc, LMFT, Marriage & Family Therapist
Therapy With Jordana Inc
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Irvine Health And Science Complex, Irvine, CA 92618  (Online Only)
Welcome to my practice. My name is Jordana N. Pezeshkan, and I am a Licensed Marriage and Family Therapist. I have over 10 years of experience providing therapy services. Throughout my career, I've had the privilege of working with a diverse spectrum of individuals, providing support to those coping with trauma, navigating crises, battling depression and anxiety, addressing attention disorders, managing relationship complexities, and exploring the intricacies of sexual orientation. I embrace an eclectic therapeutic approach, tailoring it to meet your needs and circumstances.
Welcome to my practice. My name is Jordana N. Pezeshkan, and I am a Licensed Marriage and Family Therapist. I have over 10 years of experience providing therapy services. Throughout my career, I've had the privilege of working with a diverse spectrum of individuals, providing support to those coping with trauma, navigating crises, battling depression and anxiety, addressing attention disorders, managing relationship complexities, and exploring the intricacies of sexual orientation. I embrace an eclectic therapeutic approach, tailoring it to meet your needs and circumstances.
(949) 978-0193 View (949) 978-0193
Photo of Dama Perez - Bilingual Couples Therapist , MA, LMFT, APCC, Marriage & Family Therapist
Bilingual Couples Therapist
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
3 Endorsed
Irvine Health And Science Complex, Irvine, CA 92618
Welcome! I work with those struggling with anxiety, grief, life transitions, divorce, stress, navigating culture/racial identity, or relationship stress. If you're looking for a new therapist feel free to reach out for an initial consultation. -Hola y Bienvenido! Si usted o su familia necesitan a alguien con quién hablar, no dude en llamarme. Juntos determinaremos si la terapia puede ser adecuada para su situación.
Welcome! I work with those struggling with anxiety, grief, life transitions, divorce, stress, navigating culture/racial identity, or relationship stress. If you're looking for a new therapist feel free to reach out for an initial consultation. -Hola y Bienvenido! Si usted o su familia necesitan a alguien con quién hablar, no dude en llamarme. Juntos determinaremos si la terapia puede ser adecuada para su situación.
(949) 519-4969 View (949) 519-4969
Photo of Jeremiah Matters - LGBTQ+ Therapy for Couples & Individuals, MA, AMFT, Marriage & Family Therapist Associate
LGBTQ+ Therapy for Couples & Individuals
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
5 Endorsed
Irvine Health And Science Complex, Irvine, CA 92618  (Online Only)
Navigating the Coming Out Journey is a lifelong process, and going through it—with or without a partner—while dealing with the judgment and expectations from family, work, church, and society, instills shame, fear, confusion, pain, suffering, and loss that seems to control every waking moment.
Navigating the Coming Out Journey is a lifelong process, and going through it—with or without a partner—while dealing with the judgment and expectations from family, work, church, and society, instills shame, fear, confusion, pain, suffering, and loss that seems to control every waking moment.
(657) 216-9998 View (657) 216-9998
1
...

See more therapy options for Irvine Health And Science Complex, Irvine

How does your Therapist compare?

Number of Therapists in Irvine Health And Science Complex, Irvine, CA

100+

Average cost per session

$175

Therapists in Irvine Health And Science Complex, Irvine, CA who prioritize treating:

92% Anxiety
90% Depression
79% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
71% Coping Skills
70% Family Conflict

Average years in practice

11 Years

Top 3 insurances accepted

77% Aetna
55% Optum
53% UnitedHealthcare UHC | UBH

How Therapists in Irvine Health And Science Complex, Irvine, CA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Irvine Health And Science Complex, Irvine?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.