Therapists in Business District, Irvine, CA

Photo of Howaida Elsabbagh, LMFT, Marriage & Family Therapist
Howaida Elsabbagh
Marriage & Family Therapist, LMFT
Verified Verified
Business District, Irvine, CA 92614  (Online Only)
My therapy style is client-centered and solution-oriented. I have worked with a wide variety of populations including all diagnoses, all ages, couples, etc. for several years. I typically combine Cognitive Behavioral Therapy, emotional regulation, techniques, stress management, and a multitude of other modalities specific to each client’s treatment plan. An area of strength would be working with geriatrics to address issues in their current phase of life. Additionally, I am well-versed in working through the treatment of mood disorders and substance abuse.
My therapy style is client-centered and solution-oriented. I have worked with a wide variety of populations including all diagnoses, all ages, couples, etc. for several years. I typically combine Cognitive Behavioral Therapy, emotional regulation, techniques, stress management, and a multitude of other modalities specific to each client’s treatment plan. An area of strength would be working with geriatrics to address issues in their current phase of life. Additionally, I am well-versed in working through the treatment of mood disorders and substance abuse.
(949) 899-6821 View (949) 899-6821
Photo of Geri Dorman, MS, LPCC, BC-DMT, NCC, BCC, Counselor
Geri Dorman
Counselor, MS, LPCC, BC-DMT, NCC, BCC
Verified Verified
Business District, Irvine, CA 92612
I have been working as a counselor, life coach and mind/ body therapist for many years, which gives me the opportunity to understand many different experiences people have throughout their lives. I will help you in overcoming challenges, goal setting, preparing for transitions, and adapting to change. I will draw from a variety of theoretical frameworks and techniques including psychodynamic psychotherapy, interpersonal psychotherapy, life coaching, mindfulness, meditation & stress reduction, body oriented psychotherapy, dance/ movement therapy, guided imagery, and creative/ expressive therapies. I will create a safe space where you can express yourself and experiment with new ways of being and personal growth.
I have been working as a counselor, life coach and mind/ body therapist for many years, which gives me the opportunity to understand many different experiences people have throughout their lives. I will help you in overcoming challenges, goal setting, preparing for transitions, and adapting to change. I will draw from a variety of theoretical frameworks and techniques including psychodynamic psychotherapy, interpersonal psychotherapy, life coaching, mindfulness, meditation & stress reduction, body oriented psychotherapy, dance/ movement therapy, guided imagery, and creative/ expressive therapies. I will create a safe space where you can express yourself and experiment with new ways of being and personal growth.
(949) 391-4819 View (949) 391-4819
Photo of Tania Brunner, AMFT, CTRS
Tania Brunner
Associate Marriage & Family Therapist, AMFT, CTRS
Verified Verified
1 Endorsed
Business District, Irvine, CA 92612
Welcome to a space where you are truly seen, heard, and deeply understood. As an empathetic therapist, I am here to walk alongside you on your unique journey. This therapeutic space is dedicated to providing you with unwavering support, compassion, and a non-judgmental environment. Together, we will navigate the intricacies of your experiences and emotions, fostering a sense of empowerment and healing. Your story is honored here, and my commitment is to accompany you as you navigate life's challenges, offering guidance, understanding, and a steady presence. Feel embraced as you step into this space, knowing that you are not alone.
Welcome to a space where you are truly seen, heard, and deeply understood. As an empathetic therapist, I am here to walk alongside you on your unique journey. This therapeutic space is dedicated to providing you with unwavering support, compassion, and a non-judgmental environment. Together, we will navigate the intricacies of your experiences and emotions, fostering a sense of empowerment and healing. Your story is honored here, and my commitment is to accompany you as you navigate life's challenges, offering guidance, understanding, and a steady presence. Feel embraced as you step into this space, knowing that you are not alone.
(714) 909-2125 View (714) 909-2125
Photo of Sarita Mokha, LMFT, Marriage & Family Therapist
Sarita Mokha
Marriage & Family Therapist, LMFT
Verified Verified
Business District, Irvine, CA 92614  (Online Only)
My therapeutic approach is grounded in compassion, empathy, and collaboration, as well as the use of evidence-based modalities. I believe in the power of connection and the importance of building a trusting therapeutic relationship in a safe environment. I adhere to ethical and professional standards set by CAMFT and APA, including maintaining confidentiality, obtaining informed consent, and addressing ethical dilemmas that may arise in the therapeutic relationship. I have experience working with individuals, couples, families, and groups with treatment plans created for each client's goals and needs.
My therapeutic approach is grounded in compassion, empathy, and collaboration, as well as the use of evidence-based modalities. I believe in the power of connection and the importance of building a trusting therapeutic relationship in a safe environment. I adhere to ethical and professional standards set by CAMFT and APA, including maintaining confidentiality, obtaining informed consent, and addressing ethical dilemmas that may arise in the therapeutic relationship. I have experience working with individuals, couples, families, and groups with treatment plans created for each client's goals and needs.
(949) 704-5528 View (949) 704-5528
Photo of Gary Quan, LMFT, Marriage & Family Therapist
Gary Quan
Marriage & Family Therapist, LMFT
Verified Verified
Business District, Irvine, CA 92614  (Online Only)
I have been fortunate to have had ample opportunities to work with a variety of populations in my individual, couples, group, and family work. These experiences have been bolstered by my work with people from a wide diaspora of backgrounds in academia over the last 7+ years. My approach is collaborative in nature and I bring a mix of hope, encouragement, humor, and earnestness to this critical work to help others heal.
I have been fortunate to have had ample opportunities to work with a variety of populations in my individual, couples, group, and family work. These experiences have been bolstered by my work with people from a wide diaspora of backgrounds in academia over the last 7+ years. My approach is collaborative in nature and I bring a mix of hope, encouragement, humor, and earnestness to this critical work to help others heal.
(415) 767-1408 View (415) 767-1408
Photo of Janna Marie Zangger, MSW, LCSW, Clinical Social Work/Therapist
Janna Marie Zangger
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Business District, Irvine, CA 92606  (Online Only)
It's okay to ask for help. In fact, it's brave! We live in a busy and uncertain world with many expectations. Often times people feel like they aren't enough or that there is something wrong with them. You may feel you are not thin enough, a good enough mom, student, partner, employee, etc. But you are enough! And you are not a problem to be fixed! You are a human to be understood! Whether you are struggling with an eating disorder, anxiety, OCD, addiction, or how to navigate life in general, my goal is to create a space for you to feel safe enough to show up as you are and to know that it's okay to not be okay.
It's okay to ask for help. In fact, it's brave! We live in a busy and uncertain world with many expectations. Often times people feel like they aren't enough or that there is something wrong with them. You may feel you are not thin enough, a good enough mom, student, partner, employee, etc. But you are enough! And you are not a problem to be fixed! You are a human to be understood! Whether you are struggling with an eating disorder, anxiety, OCD, addiction, or how to navigate life in general, my goal is to create a space for you to feel safe enough to show up as you are and to know that it's okay to not be okay.
(213) 463-6692 View (213) 463-6692
Photo of Sharon Hou, MA, MDiv, LMFT, Marriage & Family Therapist
Sharon Hou
Marriage & Family Therapist, MA, MDiv, LMFT
Verified Verified
1 Endorsed
Business District, Irvine, CA 92612  (Online Only)
你好!Life is a long journey; we all struggle at some point. Battling with pains and dark thoughts, you long for having a breakthrough to experience healing. In chaos and confusion, you want to find your way and rebuild confidence. I am here to walk the journey of restoration with you. I will accompany you to resolve your interpersonal problems and emotional wounds. My integrative approach tailors to your needs in dealing with depression, anxiety, trauma, relationship issues, life transitions, sexual confusion, and spiritual struggles that you may be experiencing. Take action to email me for any question you have.
你好!Life is a long journey; we all struggle at some point. Battling with pains and dark thoughts, you long for having a breakthrough to experience healing. In chaos and confusion, you want to find your way and rebuild confidence. I am here to walk the journey of restoration with you. I will accompany you to resolve your interpersonal problems and emotional wounds. My integrative approach tailors to your needs in dealing with depression, anxiety, trauma, relationship issues, life transitions, sexual confusion, and spiritual struggles that you may be experiencing. Take action to email me for any question you have.
(949) 681-9628 View (949) 681-9628
Photo of Katie Moore - Affirming Psychological Services, PsyD, Psychologist
Affirming Psychological Services
Psychologist, PsyD
Verified Verified
2 Endorsed
Business District, Irvine, CA 92614
The clinicians at Affirming Psychological Services are highly experienced in treating trauma, anxiety, and depression. All of our clinicians are also trained in treating the needs of the LGBT+ community, and many of our clinicians have lived experience as part of this community. We are conveniently located in Irvine, CA, and can provide both in person and telehealth services for you and your loved ones. We provide individual, couples, and family therapy as well as psychological testing and diagnostic clarification services. We provide a safe, comforting environment and expert therapists to help you meet your therapeutic goals.
The clinicians at Affirming Psychological Services are highly experienced in treating trauma, anxiety, and depression. All of our clinicians are also trained in treating the needs of the LGBT+ community, and many of our clinicians have lived experience as part of this community. We are conveniently located in Irvine, CA, and can provide both in person and telehealth services for you and your loved ones. We provide individual, couples, and family therapy as well as psychological testing and diagnostic clarification services. We provide a safe, comforting environment and expert therapists to help you meet your therapeutic goals.
(949) 528-4336 View (949) 528-4336
Photo of Makayla Allen, MA, AMFT, Marriage & Family Therapist Associate
Makayla Allen
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Business District, Irvine, CA 92612
Hello! I am so glad to have you here. As a therapist, my approach is rooted in compassion, empathy, and unwavering support for my clients. I create a safe space where individuals can freely express themselves and explore their emotions without fear of criticism or shame. In my practice, I often work with clients who are seeking to heal from trauma and have faced profound challenges in feeling validated, understood, or heard within systems and relationships. I identify as an anti-racist, anti-sexist, and LGBTQIA+ affirming therapist.
Hello! I am so glad to have you here. As a therapist, my approach is rooted in compassion, empathy, and unwavering support for my clients. I create a safe space where individuals can freely express themselves and explore their emotions without fear of criticism or shame. In my practice, I often work with clients who are seeking to heal from trauma and have faced profound challenges in feeling validated, understood, or heard within systems and relationships. I identify as an anti-racist, anti-sexist, and LGBTQIA+ affirming therapist.
(949) 523-3535 View (949) 523-3535
Photo of Irina Farber, MA, LMFT, Marriage & Family Therapist
Irina Farber
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Business District, Irvine, CA 92612
“Wherever you are is the entry point.”-Kabir. Welcome. Are you trying to navigate sudden changes or loss? Are you feeling burnout, exhaustion or overwhelm? Did you lose passion and spark in your life, work or relationships? Are you longing for ease, clarity, purpose and connection? I offer a safe space for your heartbreak and a place to reconnect back to yourself. In the atmosphere of acceptance and empathy, we will explore what's holding you back from being present to yourself and others in this moment of your life, we will work together to identify your unique strengths and reconnect to your innate ease, joy and resiliency.
“Wherever you are is the entry point.”-Kabir. Welcome. Are you trying to navigate sudden changes or loss? Are you feeling burnout, exhaustion or overwhelm? Did you lose passion and spark in your life, work or relationships? Are you longing for ease, clarity, purpose and connection? I offer a safe space for your heartbreak and a place to reconnect back to yourself. In the atmosphere of acceptance and empathy, we will explore what's holding you back from being present to yourself and others in this moment of your life, we will work together to identify your unique strengths and reconnect to your innate ease, joy and resiliency.
(949) 288-2747 View (949) 288-2747
Photo of Uyen Bui, PhD, Psychologist
Uyen Bui
Psychologist, PhD
Verified Verified
3 Endorsed
Business District, Irvine, CA 92612  (Online Only)
With 20 years experience, I am dedicated to providing genuine, compassionate and effective care to my clients specializing in: healthy relationships, couples therapy, sex therapy, life transitions, identity, self-esteem, stress management/anxiety, and mindfulness. My belief is that therapy is one of many possible paths to self growth. I see my role as a therapist to advocate for my clients, empowering them to make healthy changes and choices by providing support and different perspectives. Witnessing my clients transcend life challenges is always inspiring and an honor.
With 20 years experience, I am dedicated to providing genuine, compassionate and effective care to my clients specializing in: healthy relationships, couples therapy, sex therapy, life transitions, identity, self-esteem, stress management/anxiety, and mindfulness. My belief is that therapy is one of many possible paths to self growth. I see my role as a therapist to advocate for my clients, empowering them to make healthy changes and choices by providing support and different perspectives. Witnessing my clients transcend life challenges is always inspiring and an honor.
(949) 407-5462 View (949) 407-5462
Photo of Ashley Zawolik, DNP, ARNP
Ashley Zawolik
DNP, ARNP
Verified Verified
Business District, Irvine, CA 92612
My ideal client is someone who has truly struggled with depression, anxiety, OCD, PTSD, chronic pain, fibromyalgia, migraines…you’ve tried treatments in the past, whether it’s SSRIs or other modalities for these chronic health conditions, and nothing seems to work. You’re looking for a treatment that is effective and will help you live your best life and help you feel like yourself again
My ideal client is someone who has truly struggled with depression, anxiety, OCD, PTSD, chronic pain, fibromyalgia, migraines…you’ve tried treatments in the past, whether it’s SSRIs or other modalities for these chronic health conditions, and nothing seems to work. You’re looking for a treatment that is effective and will help you live your best life and help you feel like yourself again
(949) 482-4368 View (949) 482-4368
Photo of Leticia Elias, LCSW, Clinical Social Work/Therapist
Leticia Elias
Clinical Social Work/Therapist, LCSW
Verified Verified
Business District, Irvine, CA 92614  (Online Only)
It is a privilege to enter into the lives of my clients, therefore, holding space that shows reverence, curiosity, and compassion is key. My style is warm yet directive. I operate from a strength-based perspective and will highlight the values held by my clients along with the many strengths they bring. I have experience working with high-conflict families and couples and appreciate the work involved in finding new ways of relating. Lastly, I appreciate collaboration and feedback from clients regarding what works, what is not working, and what could be done differently to achieve emotional wellness.
It is a privilege to enter into the lives of my clients, therefore, holding space that shows reverence, curiosity, and compassion is key. My style is warm yet directive. I operate from a strength-based perspective and will highlight the values held by my clients along with the many strengths they bring. I have experience working with high-conflict families and couples and appreciate the work involved in finding new ways of relating. Lastly, I appreciate collaboration and feedback from clients regarding what works, what is not working, and what could be done differently to achieve emotional wellness.
(619) 949-1325 View (619) 949-1325
Photo of Hong Jeong, LCSW, EMDR, Clinical Social Work/Therapist
Hong Jeong
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Business District, Irvine, CA 92606
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
(949) 502-2821 View (949) 502-2821
Photo of Elnour Eilkhani, LMFT, Marriage & Family Therapist
Elnour Eilkhani
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Business District, Irvine, CA 92614  (Online Only)
My passion is to help others become attuned to their most authentic self, helping them grow into loving themselves wholeheartedly. I acknowledge and validate the experiences my patients have and/or are going through, and I work with them on creating new narratives for their stories so that they can build upon their worth and identity. We all go through challenging experiences in life that is why I work hard on creating a safe place for my patients to share their struggles and pains with me. Using a person-centered approach, I will hold my patients' hands as they proceed forward with their healing journey.
My passion is to help others become attuned to their most authentic self, helping them grow into loving themselves wholeheartedly. I acknowledge and validate the experiences my patients have and/or are going through, and I work with them on creating new narratives for their stories so that they can build upon their worth and identity. We all go through challenging experiences in life that is why I work hard on creating a safe place for my patients to share their struggles and pains with me. Using a person-centered approach, I will hold my patients' hands as they proceed forward with their healing journey.
(949) 978-0643 View (949) 978-0643
Photo of Sara Kachineh- Kach Therapy, LMFT, Marriage & Family Therapist
Sara Kachineh- Kach Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Business District, Irvine, CA 92612
I truly believe “Shame dies when stories are told in safe places.” Whatever it is that you are dealing with at the current moment, be it anxiety, stress, burnout, imposter syndrome, or substance abuse, I know it comes with a story. It's ok not to be ok at times. Additionally, do you think you are a perfectionist? Do you have a hard time saying no? Have you been told you are too sensitive or that you care too much? Are you compulsively taking responsibility for the needs of others? If the answer to any of the above is YES, I want you to know that high functioning Anxiety is a thing and one way or another it will lead to burnout.
I truly believe “Shame dies when stories are told in safe places.” Whatever it is that you are dealing with at the current moment, be it anxiety, stress, burnout, imposter syndrome, or substance abuse, I know it comes with a story. It's ok not to be ok at times. Additionally, do you think you are a perfectionist? Do you have a hard time saying no? Have you been told you are too sensitive or that you care too much? Are you compulsively taking responsibility for the needs of others? If the answer to any of the above is YES, I want you to know that high functioning Anxiety is a thing and one way or another it will lead to burnout.
(949) 990-3872 View (949) 990-3872
Photo of Dr. Roshni Samtani, PsyD, LMFT, Marriage & Family Therapist
Dr. Roshni Samtani
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
3 Endorsed
Business District, Irvine, CA 92612
Hello! I am so glad you found your way here. I am Roshni and I specialize in relational work. I primarily work with couples and when I get lucky I have the privilege to sit with the whole family. I believe the problem lies in the larger context as opposed to in an individual. So, in our sessions, we will have conversations around childhood attachments, culture, race, gender, ancestry, immigration, religion etc., and how these themes impact the way we show up in our relationships with others and ourselves. My research has focused one premarital therapy. I am trained, and specialize in couple’s therapy modalities.
Hello! I am so glad you found your way here. I am Roshni and I specialize in relational work. I primarily work with couples and when I get lucky I have the privilege to sit with the whole family. I believe the problem lies in the larger context as opposed to in an individual. So, in our sessions, we will have conversations around childhood attachments, culture, race, gender, ancestry, immigration, religion etc., and how these themes impact the way we show up in our relationships with others and ourselves. My research has focused one premarital therapy. I am trained, and specialize in couple’s therapy modalities.
(949) 229-4164 View (949) 229-4164
Photo of Ari Shahabaldiny Sex Therapist Emdr, PsyD, LMFT, CST, Marriage & Family Therapist
Ari Shahabaldiny Sex Therapist Emdr
Marriage & Family Therapist, PsyD, LMFT, CST
Verified Verified
2 Endorsed
Business District, Irvine, CA 92614
I help my clients by empowering them to become in charge of their lives. My role is to illuminate the path to your ideal future. I believe YOU are the expert of your life and YOU are the only one who can create your ideal change. We all go through times when life's challenges seem to get the best of us. Problems in life are inevitable, and strong coping skills are tools we need in overcoming such difficult times. WE will find your path and get you back on track.
I help my clients by empowering them to become in charge of their lives. My role is to illuminate the path to your ideal future. I believe YOU are the expert of your life and YOU are the only one who can create your ideal change. We all go through times when life's challenges seem to get the best of us. Problems in life are inevitable, and strong coping skills are tools we need in overcoming such difficult times. WE will find your path and get you back on track.
(949) 829-4841 View (949) 829-4841
Photo of Brandy Dunn - Silver Lake Psychology, PsyD, Psychologist
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Business District, Irvine, CA 92614
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(949) 284-2747 View (949) 284-2747
Photo of Suzanne Onikul Ross, PhD, RN, Psychologist
Suzanne Onikul Ross
Psychologist, PhD, RN
Verified Verified
Business District, Irvine, CA 92606
Psychotherapy is a very special endeavor with potential for positive change and decrease in discomfort. I see the therapeutic relationship formed in psychotherapy as that vehicle for change. I have worked 10 years as a nurse practitioner and over 15 years as a Clinical Psychologist. My expertise in these fields place me in a unique position to understand the mind/body interfaceI bring a unique perspective to my work particularly in the areas of women's health issues, transitions in life: men and women, postpartum depression, stress reduction, mindfulness,and coping with chronic medical illnesses. I am on staff at Hoag Hospital.
Psychotherapy is a very special endeavor with potential for positive change and decrease in discomfort. I see the therapeutic relationship formed in psychotherapy as that vehicle for change. I have worked 10 years as a nurse practitioner and over 15 years as a Clinical Psychologist. My expertise in these fields place me in a unique position to understand the mind/body interfaceI bring a unique perspective to my work particularly in the areas of women's health issues, transitions in life: men and women, postpartum depression, stress reduction, mindfulness,and coping with chronic medical illnesses. I am on staff at Hoag Hospital.
(714) 752-3877 View (714) 752-3877
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How does your Therapist compare?

Number of Therapists in Business District, Irvine, CA

300+

Average cost per session

$175

Therapists in Business District, Irvine, CA who prioritize treating:

93% Anxiety
88% Depression
77% Relationship Issues
71% Stress
69% Life Transitions
68% Self Esteem
65% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

68% Cigna and Evernorth
61% Aetna
47% Anthem | Elevance

How Therapists in Business District, Irvine, CA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Business District, Irvine?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.