Therapists in Business District, Irvine, CA

Photo of Ramon Lawrence Ivey, LMFT, CSAT, CCPS-C, Marriage & Family Therapist
Ramon Lawrence Ivey
Marriage & Family Therapist, LMFT, CSAT, CCPS-C
Verified Verified
Business District, Irvine, CA 92612
Do you find yourself weighed down by the struggles of your past and/or present? Do these burdens impact you and your relationships? Do you have hurts and/or habits from which you need freedom? I am honored to walk this journey of healing with my clients. During my 17+ years in the field I have received specialized training in the areas of individual and couples Therapy, addiction, sexual addiction, and betrayal Trauma. I feel honored to help individuals/couples gain freedom from personal and relational empasses, identity issues, sexual identity issues, anxiety, depression, abuse history, trauma, grief, and spiritual reconciliation.
Do you find yourself weighed down by the struggles of your past and/or present? Do these burdens impact you and your relationships? Do you have hurts and/or habits from which you need freedom? I am honored to walk this journey of healing with my clients. During my 17+ years in the field I have received specialized training in the areas of individual and couples Therapy, addiction, sexual addiction, and betrayal Trauma. I feel honored to help individuals/couples gain freedom from personal and relational empasses, identity issues, sexual identity issues, anxiety, depression, abuse history, trauma, grief, and spiritual reconciliation.
(714) 500-8702 View (714) 500-8702
Photo of Dr. William E Feuerborn, DSW, LCSW, CSAT, Clinical Social Work/Therapist
Dr. William E Feuerborn
Clinical Social Work/Therapist, DSW, LCSW, CSAT
Verified Verified
2 Endorsed
Business District, Irvine, CA 92614
Are you afraid your wife or partner is going to break up with you? Are you worried that people will find out about your online or in-person sexual activity? My specialty is helping men who are spending too much time viewing pornography or engaged in cybersex, keep going to prostitutes or massage parlors even when they try to stop, or cruise for sex online or in person and have trouble stopping. No matter what, I will help you succeed. It may be hard work; but you have so much to gain--your relationships and your life.
Are you afraid your wife or partner is going to break up with you? Are you worried that people will find out about your online or in-person sexual activity? My specialty is helping men who are spending too much time viewing pornography or engaged in cybersex, keep going to prostitutes or massage parlors even when they try to stop, or cruise for sex online or in person and have trouble stopping. No matter what, I will help you succeed. It may be hard work; but you have so much to gain--your relationships and your life.
(562) 268-5769 View (562) 268-5769
Photo of Dr. Roshni Samtani, PsyD, LMFT, Marriage & Family Therapist
Dr. Roshni Samtani
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
Business District, Irvine, CA 92612
Hello! I am so glad you found your way here. I am Roshni and I specialize in relational work. I primarily work with couples and when I get lucky I have the privilege to sit with the whole family. I believe the problem lies in the larger context as opposed to in an individual. So, in our sessions, we will have conversations around childhood attachments, culture, race, gender, ancestry, immigration, religion etc., and how these themes impact the way we show up in our relationships with others and ourselves. My research has focused one premarital therapy. I am trained, and specialize in couple’s therapy modalities.
Hello! I am so glad you found your way here. I am Roshni and I specialize in relational work. I primarily work with couples and when I get lucky I have the privilege to sit with the whole family. I believe the problem lies in the larger context as opposed to in an individual. So, in our sessions, we will have conversations around childhood attachments, culture, race, gender, ancestry, immigration, religion etc., and how these themes impact the way we show up in our relationships with others and ourselves. My research has focused one premarital therapy. I am trained, and specialize in couple’s therapy modalities.
(949) 229-4164 View (949) 229-4164
Photo of Karla Gutierrez, LCSW, Clinical Social Work/Therapist
Karla Gutierrez
Clinical Social Work/Therapist, LCSW
Verified Verified
Business District, Irvine, CA 92614  (Online Only)
I've worked with individuals experiencing symptoms of depression and anxiety and women experiencing perinatal mood and anxiety disorders. Facing the challenges and roadblocks that result from mood disorders can be one of the most overwhelming experiences for many. Utilizing evidence-based modalities in therapy can help you understand and process your emotions, learn effective coping strategies, and discover ways to heal and embrace this phase of life with strength and resilience so that you can focus on what is important.
I've worked with individuals experiencing symptoms of depression and anxiety and women experiencing perinatal mood and anxiety disorders. Facing the challenges and roadblocks that result from mood disorders can be one of the most overwhelming experiences for many. Utilizing evidence-based modalities in therapy can help you understand and process your emotions, learn effective coping strategies, and discover ways to heal and embrace this phase of life with strength and resilience so that you can focus on what is important.
(650) 484-5582 View (650) 484-5582
Photo of Hannah Williams, JD, LMFT, Marriage & Family Therapist
Hannah Williams
Marriage & Family Therapist, JD, LMFT
Verified Verified
Business District, Irvine, CA 92612
Helping you journey toward self-discovery, personal growth, and true happiness is something I feel deeply passionate about. I believe that we are all self-healers and that change is always possible. There are times when life's challenges can be so overwhelming that it consumes every part of us, affecting our productivity, how we see ourselves, and how we connect to others. I am dedicated to helping my clients discover their own inner strengths and resources, gain new insights and develop new skills that can be utilized to overcome any issues or challenges and help restore confidence, peace and fulfillment in your life.
Helping you journey toward self-discovery, personal growth, and true happiness is something I feel deeply passionate about. I believe that we are all self-healers and that change is always possible. There are times when life's challenges can be so overwhelming that it consumes every part of us, affecting our productivity, how we see ourselves, and how we connect to others. I am dedicated to helping my clients discover their own inner strengths and resources, gain new insights and develop new skills that can be utilized to overcome any issues or challenges and help restore confidence, peace and fulfillment in your life.
(657) 239-3538 View (657) 239-3538
Photo of Shadi Bahadorirad, AMFT, Marriage & Family Therapist Associate
Shadi Bahadorirad
Marriage & Family Therapist Associate, AMFT
Verified Verified
Business District, Irvine, CA 92614
Life can be tough. There are times in life when you find yourself in a dark place. Therapy can shine a light and provide some relief in such times. Therapy can also be a source of insight and self-discovery for those who are seeking personal growth. Reaching out for help, especially when experiencing symptoms that disrupt your functioning, takes enormous strength. The fact that you are here, browsing for a potential therapist, is a brave step in the direction of growth. I would be honored to accompany you on this most heartfelt journey.
Life can be tough. There are times in life when you find yourself in a dark place. Therapy can shine a light and provide some relief in such times. Therapy can also be a source of insight and self-discovery for those who are seeking personal growth. Reaching out for help, especially when experiencing symptoms that disrupt your functioning, takes enormous strength. The fact that you are here, browsing for a potential therapist, is a brave step in the direction of growth. I would be honored to accompany you on this most heartfelt journey.
(714) 332-2515 View (714) 332-2515
Photo of Jaci Schoen - Relationship Focus, MS, LMFT, Marriage & Family Therapist
Jaci Schoen - Relationship Focus
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Business District, Irvine, CA 92614
Not accepting new clients
If you’ve experienced difficulties in your current relationship you may be torn between fulfillment of your innermost needs and reactivation of your deepest wounds. These rifts may overshadow your ability to feel joy, wellness and hopefulness. We will work together to rebuild and enliven your connection. My calm, empathic demeanor invites you into a confidential, nonjudgmental space where we can discuss your concerns. My goal is to foster a trusting therapy relationship with you as we address these concerns, nourish your healing process, and encourage your ongoing personal growth.
If you’ve experienced difficulties in your current relationship you may be torn between fulfillment of your innermost needs and reactivation of your deepest wounds. These rifts may overshadow your ability to feel joy, wellness and hopefulness. We will work together to rebuild and enliven your connection. My calm, empathic demeanor invites you into a confidential, nonjudgmental space where we can discuss your concerns. My goal is to foster a trusting therapy relationship with you as we address these concerns, nourish your healing process, and encourage your ongoing personal growth.
(714) 202-4742 View (714) 202-4742
Photo of Clint Christie, MA, Marriage & Family Therapist
Clint Christie
Marriage & Family Therapist, MA
Verified Verified
Business District, Irvine, CA 92612
Providing compassionate, culturally competent counseling to first responders and their families. As a retired third-generation firefighter from California, the fire service was a calling for me, and it became a fulfilling career and a wonderful life. However, as I progressed in my career, I witnessed firsthand the pain and suffering that many of my colleagues endured from exposure to workplace trauma as well as the physical demands of the profession. With the second half of my life, I wanted to make a difference by helping first responders live their best lives and support those who risk their lives to protect our communities.
Providing compassionate, culturally competent counseling to first responders and their families. As a retired third-generation firefighter from California, the fire service was a calling for me, and it became a fulfilling career and a wonderful life. However, as I progressed in my career, I witnessed firsthand the pain and suffering that many of my colleagues endured from exposure to workplace trauma as well as the physical demands of the profession. With the second half of my life, I wanted to make a difference by helping first responders live their best lives and support those who risk their lives to protect our communities.
(949) 446-1520 View (949) 446-1520
Photo of Michael Kelley, MBA, MA, LMFT, Marriage & Family Therapist
Michael Kelley
Marriage & Family Therapist, MBA, MA, LMFT
Verified Verified
Business District, Irvine, CA 92614
Men and Couples, is your relationship struggling after having kids, stressful jobs, or because negative thoughts and behaviors? Do you want better communication and emotional intimacy? Build secure-functioning relationship and marriage with shared purpose, solid agreements, and positive repairs! If you are seeking the clarity and authenticity to get unstuck, realize life goals, increase mindfulness and self-awareness, counseling is a courageous first step towards having a better experience and manifesting your dreams.
Men and Couples, is your relationship struggling after having kids, stressful jobs, or because negative thoughts and behaviors? Do you want better communication and emotional intimacy? Build secure-functioning relationship and marriage with shared purpose, solid agreements, and positive repairs! If you are seeking the clarity and authenticity to get unstuck, realize life goals, increase mindfulness and self-awareness, counseling is a courageous first step towards having a better experience and manifesting your dreams.
(949) 832-6536 View (949) 832-6536
Photo of Kevin Chow, LMFT, Marriage & Family Therapist
Kevin Chow
Marriage & Family Therapist, LMFT
Verified Verified
Business District, Irvine, CA 92614  (Online Only)
My approach to therapy revolves around putting my clients at the center of the process. This means tailoring treatment to suit your specific needs and preferences. It could involve processing through deep-rooted issues, equipping you with coping mechanisms and practical skills, or even collaboration to problem solve. For me, being a therapist is a profound privilege to walk alongside my clients on their journey towards self-discovery and growth.
My approach to therapy revolves around putting my clients at the center of the process. This means tailoring treatment to suit your specific needs and preferences. It could involve processing through deep-rooted issues, equipping you with coping mechanisms and practical skills, or even collaboration to problem solve. For me, being a therapist is a profound privilege to walk alongside my clients on their journey towards self-discovery and growth.
(650) 484-5364 View (650) 484-5364
Photo of Kaila Morrison, LCSW, MSW, Clinical Social Work/Therapist
Kaila Morrison
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Business District, Irvine, CA 92612  (Online Only)
Painful experiences can leave us at a crossroads or discouraged about our faith when breakthrough has yet to occur. Have you been feeling “stuck” in negative thoughts? Ruminating thoughts and triggers are common responses to trauma and anxiety. Battling these distressing responses is not only difficult but exhausting. Trying to understand the role faith plays can be confusing. I am passionate about normalizing what you are going through and identifying barriers that are preventing you from living life fully. Everyone responds differently to distressing experiences and therefore have unique needs within the healing process.
Painful experiences can leave us at a crossroads or discouraged about our faith when breakthrough has yet to occur. Have you been feeling “stuck” in negative thoughts? Ruminating thoughts and triggers are common responses to trauma and anxiety. Battling these distressing responses is not only difficult but exhausting. Trying to understand the role faith plays can be confusing. I am passionate about normalizing what you are going through and identifying barriers that are preventing you from living life fully. Everyone responds differently to distressing experiences and therefore have unique needs within the healing process.
(949) 776-8145 View (949) 776-8145
Photo of Chris 'alder' Johnson, MS, Psychological Associate
Chris 'alder' Johnson
Psychological Associate, MS
Verified Verified
Business District, Irvine, CA 92614  (Online Only)
Not accepting new clients
Alder has worked in the field of psychology since 2018, when they began providing mental health services to children and youth diagnosed with autism. Alder received their master’s degree in Psychology from Purdue University Global and has extensive experience working with neurodivergent clients. Alder is working to obtain their Doctorate in Clinical Psychology from The Chicago School of Professional Psychology. Chris is supervised by Dr. Katie Moore (PSY 32941). Alder believes in living life as their most authentic self and brings this authenticity into the therapeutic experience.
Alder has worked in the field of psychology since 2018, when they began providing mental health services to children and youth diagnosed with autism. Alder received their master’s degree in Psychology from Purdue University Global and has extensive experience working with neurodivergent clients. Alder is working to obtain their Doctorate in Clinical Psychology from The Chicago School of Professional Psychology. Chris is supervised by Dr. Katie Moore (PSY 32941). Alder believes in living life as their most authentic self and brings this authenticity into the therapeutic experience.
(949) 401-7184 View (949) 401-7184
Photo of Tejal Patel, MS, LMFT, Marriage & Family Therapist
Tejal Patel
Marriage & Family Therapist, MS, LMFT
Verified Verified
Business District, Irvine, CA 92612
I feel passionate and confident that I can help those that are looking to make a change and become a better version of themselves. My expertise in culturally diverse clients, conflict management as well as marital and partner issues can help those struggling with communication, self regulation and environmental stress. We can work together to help uncover what keeps you stuck and move you towards a happier and healthier life.
I feel passionate and confident that I can help those that are looking to make a change and become a better version of themselves. My expertise in culturally diverse clients, conflict management as well as marital and partner issues can help those struggling with communication, self regulation and environmental stress. We can work together to help uncover what keeps you stuck and move you towards a happier and healthier life.
(415) 483-1998 View (415) 483-1998
Photo of Ida Farzaneh, MA, Marriage & Family Therapist Associate
Ida Farzaneh
Marriage & Family Therapist Associate, MA
Verified Verified
8 Endorsed
Business District, Irvine, CA 92614
As a society, we are constantly dealing with anxiety and isolation. The rapid advancement of technology has made it more challenging than ever to unplug and stay grounded. We often find ourselves overworked and emotionally exhausted due to the pressures of a fast-paced, high-stress lifestyle. These factors can worsen feelings of anxiety and depression. However, acknowledging these challenges will create a space where you feel comfortable exploring joy and learning to reconnect with yourself. By opening up about our struggles, we will take the first step towards healing,building resilience, and fostering connection to face challenges
As a society, we are constantly dealing with anxiety and isolation. The rapid advancement of technology has made it more challenging than ever to unplug and stay grounded. We often find ourselves overworked and emotionally exhausted due to the pressures of a fast-paced, high-stress lifestyle. These factors can worsen feelings of anxiety and depression. However, acknowledging these challenges will create a space where you feel comfortable exploring joy and learning to reconnect with yourself. By opening up about our struggles, we will take the first step towards healing,building resilience, and fostering connection to face challenges
(949) 401-9220 View (949) 401-9220
Photo of Arpita Mandal, MA, NCSP, LEP
Arpita Mandal
MA, NCSP, LEP
Verified Verified
Business District, Irvine, CA 92612
If you suspect your child may have a learning disability such as Dyslexia, ADHD, difficulty with Executive Functioning, Autism, Anxiety, Depression, or other challenges keeping them from learning in school and reaching their potential, a psychoeducational evaluation can provide you with a great deal of information to help guide what types of supports and/or services they may benefit from. Evaluations can include assessing a person's cognitive abilities, processing skills, academic achievement, social/emotional functioning, and/or adaptive behavior. Counseling services can help build capacity based on those needs.
If you suspect your child may have a learning disability such as Dyslexia, ADHD, difficulty with Executive Functioning, Autism, Anxiety, Depression, or other challenges keeping them from learning in school and reaching their potential, a psychoeducational evaluation can provide you with a great deal of information to help guide what types of supports and/or services they may benefit from. Evaluations can include assessing a person's cognitive abilities, processing skills, academic achievement, social/emotional functioning, and/or adaptive behavior. Counseling services can help build capacity based on those needs.
(949) 776-3428 View (949) 776-3428
Photo of Dr. Sadaf Shalchian, DMFT, LMFT, Marriage & Family Therapist
Dr. Sadaf Shalchian
Marriage & Family Therapist, DMFT, LMFT
Verified Verified
3 Endorsed
Business District, Irvine, CA 92612
You've got big dreams, yet self-doubt and feelings of inadequacy are stopping you from achieving the success and confidence you crave. It’s as though there’s an invisible weight dragging behind you, making it hard to move forward. You see other people leading purpose-driven lives, rich in financial, social, and relational fulfillment. And you so desperately want that, too. But every time you’re going to make a change or take a chance, that voice in your head pops up. “Don’t try it, what if you get rejected” it assures you. “You’re not enough.” So, you stay hidden in place, growing more helpless and hopeless each day.
You've got big dreams, yet self-doubt and feelings of inadequacy are stopping you from achieving the success and confidence you crave. It’s as though there’s an invisible weight dragging behind you, making it hard to move forward. You see other people leading purpose-driven lives, rich in financial, social, and relational fulfillment. And you so desperately want that, too. But every time you’re going to make a change or take a chance, that voice in your head pops up. “Don’t try it, what if you get rejected” it assures you. “You’re not enough.” So, you stay hidden in place, growing more helpless and hopeless each day.
(949) 828-4616 View (949) 828-4616
Photo of Ben Eric Friday, LMFT, Marriage & Family Therapist
Ben Eric Friday
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Business District, Irvine, CA 92614  (Online Only)
Every time you talk to your parent you feel invalidated. They’ve always been difficult to deal with, and no matter what you try, each interaction leaves you feeling helpless, overwhelmed, anxious, and angry. You get mad at yourself for getting all worked up. Why can’t you just get over it?! Let things go, everyone says. Yes, growing up with them was hard. You know they were not a perfect parent, and you don’t completely blame them - they grew up with abuse themselves. But, it still affects you? You have your own life, but still feel so hurt by everything that’s happened. You’re worried that it’s causing other problems too.
Every time you talk to your parent you feel invalidated. They’ve always been difficult to deal with, and no matter what you try, each interaction leaves you feeling helpless, overwhelmed, anxious, and angry. You get mad at yourself for getting all worked up. Why can’t you just get over it?! Let things go, everyone says. Yes, growing up with them was hard. You know they were not a perfect parent, and you don’t completely blame them - they grew up with abuse themselves. But, it still affects you? You have your own life, but still feel so hurt by everything that’s happened. You’re worried that it’s causing other problems too.
(916) 471-2618 View (916) 471-2618
Photo of Trauma And Anxiety Therapy For Women Adrianna Holness, PhD, Psychologist
Trauma And Anxiety Therapy For Women Adrianna Holness
Psychologist, PhD
Verified Verified
4 Endorsed
Business District, Irvine, CA 92612
You wonder who you would be if you didn’t struggle with perfectionism, people-pleasing, anxiety, or negative self-talk. You value friends and family and validate everyone except for yourself, as if your worthiness is an exception to the rule. A lot of doubt and uncertainty comes from not knowing if we are worthy, if we’re leading “worthwhile” lives, if we are good enough to take chances, to state our needs, to show up as ourselves and not who others want, expect, or demand that we be. Before we can ask others to meet our needs, we first have to take the deep dive of figuring out what that looks like for ourselves.
You wonder who you would be if you didn’t struggle with perfectionism, people-pleasing, anxiety, or negative self-talk. You value friends and family and validate everyone except for yourself, as if your worthiness is an exception to the rule. A lot of doubt and uncertainty comes from not knowing if we are worthy, if we’re leading “worthwhile” lives, if we are good enough to take chances, to state our needs, to show up as ourselves and not who others want, expect, or demand that we be. Before we can ask others to meet our needs, we first have to take the deep dive of figuring out what that looks like for ourselves.
(949) 635-4807 View (949) 635-4807
Photo of Rosanne Hunter Miranda, MA, LMFT, Marriage & Family Therapist
Rosanne Hunter Miranda
Marriage & Family Therapist, MA, LMFT
Verified Verified
Business District, Irvine, CA 92614
Are you struggling with anxiety,phobias or PTSD? I specialize in the treatment of these issues using EMDR (eye movement desensitization and reprocessing). I have seen my client's levels of anxiety and distress decrease dramatically in as few as three to four sessions. . I have been honored to get to work with veterans who have returned home suffering from PTSD, I enjoy helping my clients increase their self esteem and quality of their interpersonal relationships, by exploring and addressing the issues in their lives that they wish to change, helping them to live more fulfilled and rewarding lives.
Are you struggling with anxiety,phobias or PTSD? I specialize in the treatment of these issues using EMDR (eye movement desensitization and reprocessing). I have seen my client's levels of anxiety and distress decrease dramatically in as few as three to four sessions. . I have been honored to get to work with veterans who have returned home suffering from PTSD, I enjoy helping my clients increase their self esteem and quality of their interpersonal relationships, by exploring and addressing the issues in their lives that they wish to change, helping them to live more fulfilled and rewarding lives.
(949) 391-4781 View (949) 391-4781
Photo of Sarita Mokha, LMFT, Marriage & Family Therapist
Sarita Mokha
Marriage & Family Therapist, LMFT
Verified Verified
Business District, Irvine, CA 92614  (Online Only)
My therapeutic approach is grounded in compassion, empathy, and collaboration, as well as the use of evidence-based modalities. I believe in the power of connection and the importance of building a trusting therapeutic relationship in a safe environment. I adhere to ethical and professional standards set by CAMFT and APA, including maintaining confidentiality, obtaining informed consent, and addressing ethical dilemmas that may arise in the therapeutic relationship. I have experience working with individuals, couples, families, and groups with treatment plans created for each client's goals and needs.
My therapeutic approach is grounded in compassion, empathy, and collaboration, as well as the use of evidence-based modalities. I believe in the power of connection and the importance of building a trusting therapeutic relationship in a safe environment. I adhere to ethical and professional standards set by CAMFT and APA, including maintaining confidentiality, obtaining informed consent, and addressing ethical dilemmas that may arise in the therapeutic relationship. I have experience working with individuals, couples, families, and groups with treatment plans created for each client's goals and needs.
(949) 704-5528 View (949) 704-5528
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How does your Therapist compare?

Number of Therapists in Business District, Irvine, CA

300+

Average cost per session

$175

Therapists in Business District, Irvine, CA who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
71% Stress
69% Life Transitions
68% Self Esteem
64% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

69% Cigna and Evernorth
61% Aetna
47% Anthem | Elevance

How Therapists in Business District, Irvine, CA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Business District, Irvine?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.