Grief Therapists in Inglewood, CA

Photo of Kris Winslow, MA, MBA, LMFT, Marriage & Family Therapist
Kris Winslow
Marriage & Family Therapist, MA, MBA, LMFT
Verified Verified
Inglewood, CA 90302  (Online Only)
I specialize in trauma, grief and loss, and addiction.
There is really no issue to big or too small to bring to therapy. I have seen people go through so much positive change because of their work in therapy and think it is such an awesome process. Just because we can go through life in survival mode and bouncing off our ups and downs, does not mean we should. I love to talk about everything therapy, so I encourage people to reach out.
I specialize in trauma, grief and loss, and addiction.
There is really no issue to big or too small to bring to therapy. I have seen people go through so much positive change because of their work in therapy and think it is such an awesome process. Just because we can go through life in survival mode and bouncing off our ups and downs, does not mean we should. I love to talk about everything therapy, so I encourage people to reach out.
(323) 973-2279 View (323) 973-2279
Photo of Dr. C. Cassell, PsyD, Psychologist
Dr. C. Cassell
Psychologist, PsyD
Verified Verified
Inglewood, CA 90305  (Online Only)
I specialize in grief work, maternal mental health care, stress management, relational stress, and trauma.
I am a Black Liberation Psychologist who specializes in caring for members of Global Majority. I find purpose and meaning in connecting with others seeking support on their path to wholeness, healing, and self-growth. I work with clients to co-create a safe space rooted in the authenticity, compassion, and mutual truth-telling that is necessary for emotional healing to begin.
I specialize in grief work, maternal mental health care, stress management, relational stress, and trauma.
I am a Black Liberation Psychologist who specializes in caring for members of Global Majority. I find purpose and meaning in connecting with others seeking support on their path to wholeness, healing, and self-growth. I work with clients to co-create a safe space rooted in the authenticity, compassion, and mutual truth-telling that is necessary for emotional healing to begin.
(747) 269-6423 View (747) 269-6423
Photo of Amani Odom, MSW, LCSW, Clinical Social Work/Therapist
Amani Odom
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Inglewood, CA 90305  (Online Only)
With longevity in clinical practice, I work with individuals facing life transitions, grief & loss, depression, anxiety, trauma & other issues that stymie hope and joy, desires & dreams; & life goals.
Living in the moment means letting go of the past & not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift." -Oprah W. I am a witness to the family stories of trauma, racism, environmental & social injustices that negatively impact family structures. This experience influenced my desire to become a clinician to support the healing process of individuals subject to historical life events & current circumstances which circumvent individuals from accessing their full potentials & their capacity to influence their lives with efficacy.
With longevity in clinical practice, I work with individuals facing life transitions, grief & loss, depression, anxiety, trauma & other issues that stymie hope and joy, desires & dreams; & life goals.
Living in the moment means letting go of the past & not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift." -Oprah W. I am a witness to the family stories of trauma, racism, environmental & social injustices that negatively impact family structures. This experience influenced my desire to become a clinician to support the healing process of individuals subject to historical life events & current circumstances which circumvent individuals from accessing their full potentials & their capacity to influence their lives with efficacy.
(626) 699-9567 View (626) 699-9567
Photo of DeYana M Blacksher, MA, LMFT, Marriage & Family Therapist
DeYana M Blacksher
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Inglewood, CA 90301
As a person who has experienced Anxiety, Depression, Stress and Grief within my lifespan I can provide practical tools and strategies to help in your daily life including: Life Skills and Marital & Family Cohesiveness.
As an experienced Christian Licensed Marriage and Family Therapist I am here to provide a safe place for you to process your healing. In person or by VIDEO or phone; individuals or couples. Experiencing relationship conflict; grief from a loss through death, divorce, health issues; depression and anxiety or just managing stress. With the tools to build emotional and spiritual health while improving your communication and coping skills; a better life is possible.
As a person who has experienced Anxiety, Depression, Stress and Grief within my lifespan I can provide practical tools and strategies to help in your daily life including: Life Skills and Marital & Family Cohesiveness.
As an experienced Christian Licensed Marriage and Family Therapist I am here to provide a safe place for you to process your healing. In person or by VIDEO or phone; individuals or couples. Experiencing relationship conflict; grief from a loss through death, divorce, health issues; depression and anxiety or just managing stress. With the tools to build emotional and spiritual health while improving your communication and coping skills; a better life is possible.
(424) 377-4537 View (424) 377-4537
Photo of Crystal Harris, LCSW, Clinical Social Work/Therapist
Crystal Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Inglewood, CA 90301
Hello, my name is Crystal Harris and I am a Licensed Clinical Social Worker in the state of California, (license 101995). I received my Master's in Social Work from Denver University and have spent most of my career in the medical field working with the chronically ill, dying, and grieving. My work provides me the opportunity to utilize mindfulness for stress reduction, cognitive behavioral therapy, supportive psychotherapy, life review, and grief and trauma support. My assessment includes physical, emotional, and existential health.
Hello, my name is Crystal Harris and I am a Licensed Clinical Social Worker in the state of California, (license 101995). I received my Master's in Social Work from Denver University and have spent most of my career in the medical field working with the chronically ill, dying, and grieving. My work provides me the opportunity to utilize mindfulness for stress reduction, cognitive behavioral therapy, supportive psychotherapy, life review, and grief and trauma support. My assessment includes physical, emotional, and existential health.
(747) 285-7682 View (747) 285-7682
Photo of Ja'naye Granberry, ACSW, Pre-Licensed Professional
Ja'naye Granberry
Pre-Licensed Professional, ACSW
Verified Verified
Inglewood, CA 90302
Ja’Naye is a Social Worker that has worked with teens and adults and the veteran community dealing with homelessness, domestic violence, grief and trauma.
Ja'Naye believes in the power of acceptance. Committed to employing interventions to help you find meaning and purpose in your life, even in the face of adversity. Through the practice of different interventions, breath work, and meditation, Ja'Naye assists clients in managing things like stress, anxiety, trauma, and grief. Ja'Naye creates therapeutic relationships built on trust and collaborations where you feel empowered to explore your emotions and work towards healing and growth.
Ja’Naye is a Social Worker that has worked with teens and adults and the veteran community dealing with homelessness, domestic violence, grief and trauma.
Ja'Naye believes in the power of acceptance. Committed to employing interventions to help you find meaning and purpose in your life, even in the face of adversity. Through the practice of different interventions, breath work, and meditation, Ja'Naye assists clients in managing things like stress, anxiety, trauma, and grief. Ja'Naye creates therapeutic relationships built on trust and collaborations where you feel empowered to explore your emotions and work towards healing and growth.
(323) 366-4479 View (323) 366-4479
Photo of Genifer Wayrynen, LCSW, Clinical Social Work/Therapist
Genifer Wayrynen
Clinical Social Work/Therapist, LCSW
Verified Verified
Inglewood, CA 90301
I can assist individuals and families in navigating grief and loss as well as end-of-life transitions.
Hi there. I am Genifer Wayrynen, a Licensed Clinical Social Worker in California. I enjoy helping people of all ages to navigate life stressors. I use a trauma-informed, solution-focused approach to support and empower clients to identify and harvest their strengths to reach their goals. I use a strengths-based, solution and trauma-informed approach to guide therapy. Some modalities I utilize during therapy are CBT, ACT, DBT, narrative therapy, and family systems therapy. I work with clients from many different socio-economic and ethnic backgrounds as well as those varying in age and with different medical needs.
I can assist individuals and families in navigating grief and loss as well as end-of-life transitions.
Hi there. I am Genifer Wayrynen, a Licensed Clinical Social Worker in California. I enjoy helping people of all ages to navigate life stressors. I use a trauma-informed, solution-focused approach to support and empower clients to identify and harvest their strengths to reach their goals. I use a strengths-based, solution and trauma-informed approach to guide therapy. Some modalities I utilize during therapy are CBT, ACT, DBT, narrative therapy, and family systems therapy. I work with clients from many different socio-economic and ethnic backgrounds as well as those varying in age and with different medical needs.
(323) 996-3898 View (323) 996-3898
Photo of Kama Richetta, MA, LMFT, Marriage & Family Therapist
Kama Richetta
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Inglewood, CA 90302  (Online Only)
Everything has changed since your loss. Your loved one is gone, and you’re absolutely crushed. Nothing feels real, and you’re not sure things will ever be normal again. People offer well-meaning advice about “time healing all wounds,” but you don’t see how that’s possible. There’s a gaping hole left in your heart, and you can’t imagine how any amount of time, care, or healing will change that. On top of the emotional devastation is the stress of all the logistics. Planning funeral arrangements, organizing finances, dividing inheritances – all seem to bring out the worst in everyone around you. You feel so alone and helpless.
Everything has changed since your loss. Your loved one is gone, and you’re absolutely crushed. Nothing feels real, and you’re not sure things will ever be normal again. People offer well-meaning advice about “time healing all wounds,” but you don’t see how that’s possible. There’s a gaping hole left in your heart, and you can’t imagine how any amount of time, care, or healing will change that. On top of the emotional devastation is the stress of all the logistics. Planning funeral arrangements, organizing finances, dividing inheritances – all seem to bring out the worst in everyone around you. You feel so alone and helpless.
(310) 356-3981 View (310) 356-3981
Photo of LaTanya Tolan - Soul Care for Black Clinicians® Academy, LCSW, MAEd, Clinical Social Work/Therapist
Soul Care for Black Clinicians® Academy
Clinical Social Work/Therapist, LCSW, MAEd
Verified Verified
Inglewood, CA 90301  (Online Only)
Soul Care For Black Clinicians® is specifically dedicated to support the mental health and functioning of Black clinical professionals and ultimately improving the trajectories of Black families and Black communities! We provide individual therapy, family, and couples therapy. Our specialties include primarily the following: depression, trauma, self-esteem issues, career situations, identifying patterns of self-sabotage, coping with grief and loss, working through relationship/family issues, as well as other issues impeding healthy functioning in Black clinical professionals
Soul Care For Black Clinicians® is specifically dedicated to support the mental health and functioning of Black clinical professionals and ultimately improving the trajectories of Black families and Black communities! We provide individual therapy, family, and couples therapy. Our specialties include primarily the following: depression, trauma, self-esteem issues, career situations, identifying patterns of self-sabotage, coping with grief and loss, working through relationship/family issues, as well as other issues impeding healthy functioning in Black clinical professionals
(310) 846-8420 View (310) 846-8420
Photo of Paulette Douglas, LMFT, Marriage & Family Therapist
Paulette Douglas
Marriage & Family Therapist, LMFT
Verified Verified
Inglewood, CA 90301
I work with adults, couples, families, adolescents and children experiencing depression, sadness, anxiety, grief/loss, anger, frustration, fear and relationship discord using modalities such as Sandplay therapy, cognitive-behavioral, solution focused narrative, couples therapy, mindfulness, music, movement, play and art.
Wounds, whether they are physical, emotional, mental or spiritual, inflicted in the early stages of life can live on and be present in the daily moment to moment life experience. Children and adults alike can have difficulty moving on and developing optimally in life after experiencing adverse or traumatic events. In many cases issues such as depression, anxiety, panic, fear and other debilitating mental and/or emotional challenges may be related to such experiences. I offer support to those who have experienced intentional or unintentional pain or abuse heal and recover from those memories, and issues unrelated to early life.
I work with adults, couples, families, adolescents and children experiencing depression, sadness, anxiety, grief/loss, anger, frustration, fear and relationship discord using modalities such as Sandplay therapy, cognitive-behavioral, solution focused narrative, couples therapy, mindfulness, music, movement, play and art.
Wounds, whether they are physical, emotional, mental or spiritual, inflicted in the early stages of life can live on and be present in the daily moment to moment life experience. Children and adults alike can have difficulty moving on and developing optimally in life after experiencing adverse or traumatic events. In many cases issues such as depression, anxiety, panic, fear and other debilitating mental and/or emotional challenges may be related to such experiences. I offer support to those who have experienced intentional or unintentional pain or abuse heal and recover from those memories, and issues unrelated to early life.
(310) 483-7741 View (310) 483-7741
Photo of Guadalupe H. Cabral, MA , LMFT, Marriage & Family Therapist
Guadalupe H. Cabral
Marriage & Family Therapist, MA , LMFT
Verified Verified
Inglewood, CA 90301
Areas of specialty include couples work, relationship skills, anxiety and depression, life transitions such as grief and loss, stress management, gambling disorder, and trauma related cases such as domestic violence, physical and/or sexual abuse, and many other issues.
My approach to therapy is interactive, and eclectic. Our work together will help you unlock obstacles which keep you tied to old patterns and ineffective strategies. We'll work together to empower you with the tools you need to create healing, health and hope.
Areas of specialty include couples work, relationship skills, anxiety and depression, life transitions such as grief and loss, stress management, gambling disorder, and trauma related cases such as domestic violence, physical and/or sexual abuse, and many other issues.
My approach to therapy is interactive, and eclectic. Our work together will help you unlock obstacles which keep you tied to old patterns and ineffective strategies. We'll work together to empower you with the tools you need to create healing, health and hope.
(310) 340-0130 View (310) 340-0130
Photo of Ellen S Katz, MS, LMFT, Marriage & Family Therapist
Ellen S Katz
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Inglewood, CA 90302
I have been blessed with many incredible mentors throughout my journey as a human and as a therapist, and I now can share their collective wisdom along with my life experience, with you. Therapy offer a process of healing learn to be present together, allowing awareness to expand in a safe place. Here, truth can be expressed, allowing transformation. Typically we default to distraction, intoxication or denial when a we can't genuinely connect with ourselves. "Process addictions", loss, trauma and shame creep in and inhibit our sense of Self. Through therapy, our clarity, healing and ease with emotional intimacy can finally emerge.
I have been blessed with many incredible mentors throughout my journey as a human and as a therapist, and I now can share their collective wisdom along with my life experience, with you. Therapy offer a process of healing learn to be present together, allowing awareness to expand in a safe place. Here, truth can be expressed, allowing transformation. Typically we default to distraction, intoxication or denial when a we can't genuinely connect with ourselves. "Process addictions", loss, trauma and shame creep in and inhibit our sense of Self. Through therapy, our clarity, healing and ease with emotional intimacy can finally emerge.
(847) 908-3702 View (847) 908-3702
Photo of Alejandra Guerrero, LCSW, Clinical Social Work/Therapist
Alejandra Guerrero
Clinical Social Work/Therapist, LCSW
Verified Verified
Inglewood, CA 90301
Clients with conditions that include anxiety, depression, anger, or grief.
Hello, my name is Alejandra Guerrero and I am a Licensed Clinical Social Worker (LCSW). I work with adolescents and adults with depression, anxiety, emotion regulation, and stress, using Cognitive Behavioral Therapy, Solution Focus Brief-Therapy, and Motivational Interviewing skills and interventions. I am based in Bakersfield, California, and work with clients via telehealth statewide. I am passionate about creating a safe therapeutic space for Black, Indigenous, and People of Color (BIPOC) clients.
Clients with conditions that include anxiety, depression, anger, or grief.
Hello, my name is Alejandra Guerrero and I am a Licensed Clinical Social Worker (LCSW). I work with adolescents and adults with depression, anxiety, emotion regulation, and stress, using Cognitive Behavioral Therapy, Solution Focus Brief-Therapy, and Motivational Interviewing skills and interventions. I am based in Bakersfield, California, and work with clients via telehealth statewide. I am passionate about creating a safe therapeutic space for Black, Indigenous, and People of Color (BIPOC) clients.
(818) 740-5267 View (818) 740-5267
Photo of Colleen Casady, LCSW, Clinical Social Work/Therapist
Colleen Casady
Clinical Social Work/Therapist, LCSW
Verified Verified
Inglewood, CA 90305
Hello, my name is Dr. Colleen Casady. I am a Licensed Clinical Social Worker in CA. I graduated from USC with my Doctorate in Social Work. I have been working as a Social Worker for more than 25 years. The majority of my experience has been helping people who struggle with depression, anxiety, substance abuse, abandonment and loneliness, grief / loss, and the challenges. I too have come from a difficult family dynamic and have struggled with mental health issues. I believe there is a lot to gain from living through issues and coming out ahead. You are not alone in your circumstance. I can help.
Hello, my name is Dr. Colleen Casady. I am a Licensed Clinical Social Worker in CA. I graduated from USC with my Doctorate in Social Work. I have been working as a Social Worker for more than 25 years. The majority of my experience has been helping people who struggle with depression, anxiety, substance abuse, abandonment and loneliness, grief / loss, and the challenges. I too have come from a difficult family dynamic and have struggled with mental health issues. I believe there is a lot to gain from living through issues and coming out ahead. You are not alone in your circumstance. I can help.
(510) 214-4758 View (510) 214-4758
Photo of Peter Hoffman, LMFT, Marriage & Family Therapist
Peter Hoffman
Marriage & Family Therapist, LMFT
Verified Verified
Inglewood, CA 90301
In a safe, comforting, and affirmative environment, I work with clients from a variety of cultural backgrounds, specializing in life transitions, aging, grief and loss, shame, trauma, LGBTQ issues, creative blocks, career changes and job loss, depression and anxiety, and other challenges of modern living.
Hello. I'm Peter L. Hoffman, a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles. For over a decade, I have maintained a strength-based, person-centered practice open to individuals and couples. I have an eclectic approach that meets you where you are, and I work collaboratively and with deep empathy. I am LGBTQ-affirming, trauma-informed, and mindfulness-based, and hope that together we can move beyond indecision, insecurity, inertia and fear to capture the essence of who you want to be.
In a safe, comforting, and affirmative environment, I work with clients from a variety of cultural backgrounds, specializing in life transitions, aging, grief and loss, shame, trauma, LGBTQ issues, creative blocks, career changes and job loss, depression and anxiety, and other challenges of modern living.
Hello. I'm Peter L. Hoffman, a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles. For over a decade, I have maintained a strength-based, person-centered practice open to individuals and couples. I have an eclectic approach that meets you where you are, and I work collaboratively and with deep empathy. I am LGBTQ-affirming, trauma-informed, and mindfulness-based, and hope that together we can move beyond indecision, insecurity, inertia and fear to capture the essence of who you want to be.
(562) 379-6405 View (562) 379-6405
Photo of Joan Hasibar, LMFT, Marriage & Family Therapist
Joan Hasibar
Marriage & Family Therapist, LMFT
Verified Verified
Inglewood, CA 90305
Through therapy, we can rebuild stronger than ever before from PTSD, trauma, grief, loss, anxiety, and/or depression.
Are you feeling stuck, numb, or tired all the time? Are you having trouble focusing - on your work, family and friends, your partner, or even YOURSELF? Do you experience anger, guilt, sadness, or hopelessness? Would you like to find a way to overcome this but don't know where to begin? I believe through exploration there can be freedom, from fear, guilt, shame, doubt, and uncertainty. As with all explorations, I will be your guide to walk with you through the frustration, pain, and confusion. Regardless of what we find, I will be committed to doing it with you.
Through therapy, we can rebuild stronger than ever before from PTSD, trauma, grief, loss, anxiety, and/or depression.
Are you feeling stuck, numb, or tired all the time? Are you having trouble focusing - on your work, family and friends, your partner, or even YOURSELF? Do you experience anger, guilt, sadness, or hopelessness? Would you like to find a way to overcome this but don't know where to begin? I believe through exploration there can be freedom, from fear, guilt, shame, doubt, and uncertainty. As with all explorations, I will be your guide to walk with you through the frustration, pain, and confusion. Regardless of what we find, I will be committed to doing it with you.
(909) 281-3620 View (909) 281-3620
Photo of Alejandrina (Aly) Brambila, LMFT, Marriage & Family Therapist
Alejandrina (Aly) Brambila
Marriage & Family Therapist, LMFT
Verified Verified
Inglewood, CA 90302
I’ve had the opportunity to work with individuals from a variety of backgrounds and problems, such as anxiety, stress, depression, PTSD, victims of crime, substance abuse, domestic violence, grief, and adjusting to family changes.
Hello! Hola! My name is Alejandrina (Aly). I ‘am the daughter of immigrant parents from Mexico. Connecting with my culture, roots and ancestral practices has been a core part of my development as a psychotherapist. It is important for me to create a space where people feel like they belong but most importantly that they know their story matters. I want my clients to believe they can find their own healing within themselves.
I’ve had the opportunity to work with individuals from a variety of backgrounds and problems, such as anxiety, stress, depression, PTSD, victims of crime, substance abuse, domestic violence, grief, and adjusting to family changes.
Hello! Hola! My name is Alejandrina (Aly). I ‘am the daughter of immigrant parents from Mexico. Connecting with my culture, roots and ancestral practices has been a core part of my development as a psychotherapist. It is important for me to create a space where people feel like they belong but most importantly that they know their story matters. I want my clients to believe they can find their own healing within themselves.
(661) 449-0294 View (661) 449-0294
Photo of Alexandra Sanchez, LCSW, Clinical Social Work/Therapist
Alexandra Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
Inglewood, CA 90301
I am Alexandra Sanchez, and I am committed to facilitating your healing journey by providing guidance and support. As a devoted bilingual therapist, I bring over 7 years of experience in the mental health field, having worked in diverse settings including hospitals and community environments. My areas of specialization encompass a range of conditions, including anxiety, mood disorders (such as depression and bipolar disorder), trauma, ADHD, and bereavement.
I am Alexandra Sanchez, and I am committed to facilitating your healing journey by providing guidance and support. As a devoted bilingual therapist, I bring over 7 years of experience in the mental health field, having worked in diverse settings including hospitals and community environments. My areas of specialization encompass a range of conditions, including anxiety, mood disorders (such as depression and bipolar disorder), trauma, ADHD, and bereavement.
(714) 735-0569 View (714) 735-0569
Photo of Jessica B McClintock Ph.d., PhD, Psychologist
Jessica B McClintock Ph.d.
Psychologist, PhD
Verified Verified
Inglewood, CA 90301  (Online Only)
McClintock specializes in the treatment of anxiety, depression, grief/loss, relationship issues, life transitions, and health conditions.
I can help you improve your life by coaching you in implementing evidence-based coping techniques. My ultimate goal is to help you gain awareness and insight into the negative thought and behavior patterns that contribute to your distress. Taking into account your cultural background, life experiences, and personality, I will tailor treatment to your unique needs. I'm empathetic and easygoing, but will also challenge you to take a critical look at unhelpful patterns and work through the discomfort that may cause. I draw from personal experiences and use humor when appropriate to make therapy an enjoyable experience.
McClintock specializes in the treatment of anxiety, depression, grief/loss, relationship issues, life transitions, and health conditions.
I can help you improve your life by coaching you in implementing evidence-based coping techniques. My ultimate goal is to help you gain awareness and insight into the negative thought and behavior patterns that contribute to your distress. Taking into account your cultural background, life experiences, and personality, I will tailor treatment to your unique needs. I'm empathetic and easygoing, but will also challenge you to take a critical look at unhelpful patterns and work through the discomfort that may cause. I draw from personal experiences and use humor when appropriate to make therapy an enjoyable experience.
(909) 655-4709 View (909) 655-4709
Photo of Fidel Angel Quintanilla - Fidel Quintanilla, AMFT, APCC, Marriage & Family Therapist
Fidel Quintanilla
Marriage & Family Therapist, AMFT, APCC
Verified Verified
1 Endorsed
Inglewood, CA 90301  (Online Only)
You might be feeling overwhelmed, frustrated or stuck in a cycle of stress. My experience working with clients who work in high-stress careers gives me an understanding of work-life balance stress and having little time to work through anxiety, depression, OCD, trauma and grief/loss. Sessions with me are structured, direct, and we create goals and develop the tools to authentically and confidently confront your stress. With years of extensive training with hundreds of clients at a top treatment center in Southern California, I bring a wealth of knowledge and expertise to help you become a healthier you.
You might be feeling overwhelmed, frustrated or stuck in a cycle of stress. My experience working with clients who work in high-stress careers gives me an understanding of work-life balance stress and having little time to work through anxiety, depression, OCD, trauma and grief/loss. Sessions with me are structured, direct, and we create goals and develop the tools to authentically and confidently confront your stress. With years of extensive training with hundreds of clients at a top treatment center in Southern California, I bring a wealth of knowledge and expertise to help you become a healthier you.
(310) 987-4577 View (310) 987-4577
1
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.