Cognitive Behavioral (CBT) Therapists in Inglewood, CA
LaMarr M Mills
Clinical Social Work/Therapist, LCSW
Verified Verified
Inglewood, CA 90301 (Online Only)
My therapeutic approach primarily revolves around cognitive-behavioral therapy.
My name is Lamarr M. Mills, a black male, Licensed Clinical Social Worker, my main focus is to provide support and guidance to individuals and couples from diverse backgrounds. I specialize in helping people navigate through trauma and explore various issues such as family dynamics, self-doubt, anxiety, depression, motivation, and self-actualization. During our sessions, I strive to create a nurturing and safe space where you can freely share your unique stories and experiences.
My therapeutic approach primarily revolves around cognitive-behavioral therapy.
My name is Lamarr M. Mills, a black male, Licensed Clinical Social Worker, my main focus is to provide support and guidance to individuals and couples from diverse backgrounds. I specialize in helping people navigate through trauma and explore various issues such as family dynamics, self-doubt, anxiety, depression, motivation, and self-actualization. During our sessions, I strive to create a nurturing and safe space where you can freely share your unique stories and experiences.
I am a Licensed Mental Health Therapist with ten years of experience. I specialize in PTSD, Anxiety, Depression, Trauma and relational turmoil. I provide 45-50 minute sessions using Mindfulness, Supportive Therapy and Cognitive Behavioral approaches. I am from Los Angeles and I have a passion for working with the undeserved communities providing psycho-education and mental health awareness. ******Currently working with victims and witnesses of violent crimes (domestic violence, rape, robbery, homicide, physical abuse, stalking) , ask me more.
I am a Licensed Mental Health Therapist with ten years of experience. I specialize in PTSD, Anxiety, Depression, Trauma and relational turmoil. I provide 45-50 minute sessions using Mindfulness, Supportive Therapy and Cognitive Behavioral approaches. I am from Los Angeles and I have a passion for working with the undeserved communities providing psycho-education and mental health awareness. ******Currently working with victims and witnesses of violent crimes (domestic violence, rape, robbery, homicide, physical abuse, stalking) , ask me more.
Latoya Boston
Marriage & Family Therapist, LMFT, CAMF
Verified Verified
1 Endorsed
Inglewood, CA 90302
I specialize in supporting children, adolescents & their family through transformative therapy journeys that emphasize healing, resilience, and positive change, utilizing therapeutic approaches like CBT & DBT.
I am an African-American therapist specializing in working with children & adolescents. I am deeply committed to helping them thrive in all aspects of their life. Through my work, I focus on teaching essential skills that empower young individuals to navigate challenges with confidence. My clients are provided with tools to manage emotions, build resilience & communicate effectively. I help them develop crucial life skills that will serve them well into adulthood. My approach is centered around empathy, understanding, and personalized support tailored to each child's unique needs.I strive foster their ability to overcome obstacles
I specialize in supporting children, adolescents & their family through transformative therapy journeys that emphasize healing, resilience, and positive change, utilizing therapeutic approaches like CBT & DBT.
I am an African-American therapist specializing in working with children & adolescents. I am deeply committed to helping them thrive in all aspects of their life. Through my work, I focus on teaching essential skills that empower young individuals to navigate challenges with confidence. My clients are provided with tools to manage emotions, build resilience & communicate effectively. I help them develop crucial life skills that will serve them well into adulthood. My approach is centered around empathy, understanding, and personalized support tailored to each child's unique needs.I strive foster their ability to overcome obstacles
Hi there. I am Genifer Wayrynen, a Licensed Clinical Social Worker in California. I enjoy helping people of all ages to navigate life stressors. I use a trauma-informed, solution-focused approach to support and empower clients to identify and harvest their strengths to reach their goals. I use a strengths-based, solution and trauma-informed approach to guide therapy. Some modalities I utilize during therapy are CBT, ACT, DBT, narrative therapy, and family systems therapy. I work with clients from many different socio-economic and ethnic backgrounds as well as those varying in age and with different medical needs.
Hi there. I am Genifer Wayrynen, a Licensed Clinical Social Worker in California. I enjoy helping people of all ages to navigate life stressors. I use a trauma-informed, solution-focused approach to support and empower clients to identify and harvest their strengths to reach their goals. I use a strengths-based, solution and trauma-informed approach to guide therapy. Some modalities I utilize during therapy are CBT, ACT, DBT, narrative therapy, and family systems therapy. I work with clients from many different socio-economic and ethnic backgrounds as well as those varying in age and with different medical needs.
My approach combines cognitive-behavioral, humanistic, psychodynamic, and rational-emotive counseling.
I am a Licensed Clinical Social Worker licensed in California with over 30 years of experience working as a Psychiatric Social Worker and Psychotherapist. I have worked with forensic clients with various concerns, including major mental illness, depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse and helped those who have instigated physical trauma or emotional abuse.
My approach combines cognitive-behavioral, humanistic, psychodynamic, and rational-emotive counseling.
I am a Licensed Clinical Social Worker licensed in California with over 30 years of experience working as a Psychiatric Social Worker and Psychotherapist. I have worked with forensic clients with various concerns, including major mental illness, depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse and helped those who have instigated physical trauma or emotional abuse.
Hello, I'm Marcelene Camou (Marci), my license number is LPCC 5978. I involve my patients by listening to their concerns and allowing them to process and understand effective steps to improving their conditions and situations. Most of my clients are adolescents and adults who struggle with anxiety or depression. Many have family relationship challenges that they need to process or understand. I find Cognitive Behavioral Therapy to be most effective. I also believe Mindfulness techniques are productive and helpful when trying to navigate personal issues.
Hello, I'm Marcelene Camou (Marci), my license number is LPCC 5978. I involve my patients by listening to their concerns and allowing them to process and understand effective steps to improving their conditions and situations. Most of my clients are adolescents and adults who struggle with anxiety or depression. Many have family relationship challenges that they need to process or understand. I find Cognitive Behavioral Therapy to be most effective. I also believe Mindfulness techniques are productive and helpful when trying to navigate personal issues.
Maricsa S Evans
Marriage & Family Therapist, MA, LMFT
Verified Verified
Inglewood, CA 90301 (Online Only)
I am a Licensed Marriage and Family Therapist eager to collaborate with other mental health professionals to provide comprehensive and holistic treatment to clients struggling with pervasive disorders. I have extensive experience working with adults and Transitional Age Youth. I currently work with children in the age group 0-15 with their families. I have demonstrated skills in creating and implementing effective and individualized treatment plans and over 6 years of experience with Department of Mental Health standards and paperwork. In addition, I have foundational coursework and training in Cognitive-Behavioral and Dialectical Behavior Therapy.
I am a Licensed Marriage and Family Therapist eager to collaborate with other mental health professionals to provide comprehensive and holistic treatment to clients struggling with pervasive disorders. I have extensive experience working with adults and Transitional Age Youth. I currently work with children in the age group 0-15 with their families. I have demonstrated skills in creating and implementing effective and individualized treatment plans and over 6 years of experience with Department of Mental Health standards and paperwork. In addition, I have foundational coursework and training in Cognitive-Behavioral and Dialectical Behavior Therapy.
My approach incorporates a diverse set of techniques, including Cognitive-Behavioral, Behavioral, Desensitization, Thought-Stopping, Mindfulness, Brief Therapy, and Family Systems.
You've been dealing with life in all of it's complexities and in spite of your best efforts, for any one of a number of reasons you 've found yourself in the position of feeling stuck. It's frustrating, disappointing, in some ways maybe even infuriating. Before you throw your hand up at it all, why don't you and I sit down. Let's talk, let's figure out your pathway forward through this. The answers are in there. I want to be your partner in finding them. I want to help you.
My approach incorporates a diverse set of techniques, including Cognitive-Behavioral, Behavioral, Desensitization, Thought-Stopping, Mindfulness, Brief Therapy, and Family Systems.
You've been dealing with life in all of it's complexities and in spite of your best efforts, for any one of a number of reasons you 've found yourself in the position of feeling stuck. It's frustrating, disappointing, in some ways maybe even infuriating. Before you throw your hand up at it all, why don't you and I sit down. Let's talk, let's figure out your pathway forward through this. The answers are in there. I want to be your partner in finding them. I want to help you.
Alexandria Tillard-Gates
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Inglewood, CA 90303
We are trained in the following trauma treatments, TFCBT (Trauma Focused Cognitive Behavioral Therapy & EMDR (Eye Movement Desensitization and Reprocessing Therapy).
Are you seeking emotional and physical healing? Are you seeking to improve your self-esteem or relationships? Are you dealing with a life transition or a family conflict? Do you have an adolescent who is struggling with making smart decisions, feeling depressed, or having difficulties interacting with peers? Together we can work through these concerns and more.
We are trained in the following trauma treatments, TFCBT (Trauma Focused Cognitive Behavioral Therapy & EMDR (Eye Movement Desensitization and Reprocessing Therapy).
Are you seeking emotional and physical healing? Are you seeking to improve your self-esteem or relationships? Are you dealing with a life transition or a family conflict? Do you have an adolescent who is struggling with making smart decisions, feeling depressed, or having difficulties interacting with peers? Together we can work through these concerns and more.
Bedford Palmer
Psychologist, PhD
Verified Verified
16 Endorsed
Inglewood, CA 90301 (Online Only)
Waitlist for new clients
I work with a diverse clientele and specialize in providing social justice oriented psychotherapy to Black people and other POC, as well as members of LGBTQIA+ communities. I provide culturally responsive therapy, which focuses on the strengths you already have. I tend to use a cognitive-behavioral theoretical approach ( CBT), while also paying attention to your environment and access to social support. I work with you to build a safe space where you can share your experiences without the fear of being judged, and where you can focus on becoming clear about what you want, and how you want to go about making that happen.
I work with a diverse clientele and specialize in providing social justice oriented psychotherapy to Black people and other POC, as well as members of LGBTQIA+ communities. I provide culturally responsive therapy, which focuses on the strengths you already have. I tend to use a cognitive-behavioral theoretical approach ( CBT), while also paying attention to your environment and access to social support. I work with you to build a safe space where you can share your experiences without the fear of being judged, and where you can focus on becoming clear about what you want, and how you want to go about making that happen.
I work with adults, couples, families, adolescents and children experiencing depression, sadness, anxiety, grief/loss, anger, frustration, fear and relationship discord using modalities such as Sandplay therapy, cognitive-behavioral, solution focused narrative, couples therapy, mindfulness, music, movement, play and art.
Wounds, whether they are physical, emotional, mental or spiritual, inflicted in the early stages of life can live on and be present in the daily moment to moment life experience. Children and adults alike can have difficulty moving on and developing optimally in life after experiencing adverse or traumatic events. In many cases issues such as depression, anxiety, panic, fear and other debilitating mental and/or emotional challenges may be related to such experiences. I offer support to those who have experienced intentional or unintentional pain or abuse heal and recover from those memories, and issues unrelated to early life.
I work with adults, couples, families, adolescents and children experiencing depression, sadness, anxiety, grief/loss, anger, frustration, fear and relationship discord using modalities such as Sandplay therapy, cognitive-behavioral, solution focused narrative, couples therapy, mindfulness, music, movement, play and art.
Wounds, whether they are physical, emotional, mental or spiritual, inflicted in the early stages of life can live on and be present in the daily moment to moment life experience. Children and adults alike can have difficulty moving on and developing optimally in life after experiencing adverse or traumatic events. In many cases issues such as depression, anxiety, panic, fear and other debilitating mental and/or emotional challenges may be related to such experiences. I offer support to those who have experienced intentional or unintentional pain or abuse heal and recover from those memories, and issues unrelated to early life.
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Nia A King
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Inglewood, CA 90301 (Online Only)
As a dedicated and empathetic licensed therapist trained in trauma-focused CBT, EMDR therapy, and Interpersonal Therapy.
The ideal client seeks self-actualization and improved self-relationships. They grapple with negative thoughts stemming from past experiences, hindering their growth. Their goal is to overcome these obstacles, forge their unique identity, and cultivate self-love. They yearn to break free from the shackles of self-doubt, embracing authenticity and inner harmony. By guiding them through trauma-focused CBT, Interpersonal Therapy and EMDR, I empower them to confront their past, reshape their narrative, and foster resilience. Ultimately, they aspire to lead fulfilling lives, grounded in self-acceptance and genuine connections.
As a dedicated and empathetic licensed therapist trained in trauma-focused CBT, EMDR therapy, and Interpersonal Therapy.
The ideal client seeks self-actualization and improved self-relationships. They grapple with negative thoughts stemming from past experiences, hindering their growth. Their goal is to overcome these obstacles, forge their unique identity, and cultivate self-love. They yearn to break free from the shackles of self-doubt, embracing authenticity and inner harmony. By guiding them through trauma-focused CBT, Interpersonal Therapy and EMDR, I empower them to confront their past, reshape their narrative, and foster resilience. Ultimately, they aspire to lead fulfilling lives, grounded in self-acceptance and genuine connections.
Jessica Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Inglewood, CA 90303 (Online Only)
I incorporate several therapeutic approaches in my work with clients including psychodynamic, cognitive behavioral therapy, solution-focused, person-centered, strength-based, all while maintaining a trauma informed care perspective.
Sometimes it doesn't simply "go away". Sometimes you physically feel it in your body, you notice it in the way you carry yourself, you question why something that once had no emotional charge for you, bothers you down to your core today. Are you struggling with managing difficult emotions? Maybe unhelpful thoughts consume your day to day life. I have success working with individuals ranging from teen to the aging population, in areas including but not limited to anxiety and depression management, posttraumatic stress, self esteem issues, and difficulty adjusting to life transitions
I incorporate several therapeutic approaches in my work with clients including psychodynamic, cognitive behavioral therapy, solution-focused, person-centered, strength-based, all while maintaining a trauma informed care perspective.
Sometimes it doesn't simply "go away". Sometimes you physically feel it in your body, you notice it in the way you carry yourself, you question why something that once had no emotional charge for you, bothers you down to your core today. Are you struggling with managing difficult emotions? Maybe unhelpful thoughts consume your day to day life. I have success working with individuals ranging from teen to the aging population, in areas including but not limited to anxiety and depression management, posttraumatic stress, self esteem issues, and difficulty adjusting to life transitions
Welcome! I am a California Licensed Clinical Social Worker (LCSW) who has worked with clients in various settings. I have been in the mental health field since 2012 and would love to work with you on this journey of healing and discovery! My clinical style is holistic and person-centered and follows a strength-based perspective tailored to meet the unique needs of each individual. I employ combined approaches that include Behavioral and Solution Focused, Cognitive Behavioral, Motivational Interviewing, and other techniques, to name a few.
Welcome! I am a California Licensed Clinical Social Worker (LCSW) who has worked with clients in various settings. I have been in the mental health field since 2012 and would love to work with you on this journey of healing and discovery! My clinical style is holistic and person-centered and follows a strength-based perspective tailored to meet the unique needs of each individual. I employ combined approaches that include Behavioral and Solution Focused, Cognitive Behavioral, Motivational Interviewing, and other techniques, to name a few.
I am trained in evidence-based practices such as Interpersonal Psychotherapy (IPT) and various Cognitive Behavioral Therapies (TF- CBT, I- CBT).
I am Alexandra Sanchez, and I am committed to facilitating your healing journey by providing guidance and support. As a devoted bilingual therapist, I bring over 7 years of experience in the mental health field, having worked in diverse settings including hospitals and community environments. My areas of specialization encompass a range of conditions, including anxiety, mood disorders (such as depression and bipolar disorder), trauma, ADHD, and bereavement.
I am trained in evidence-based practices such as Interpersonal Psychotherapy (IPT) and various Cognitive Behavioral Therapies (TF- CBT, I- CBT).
I am Alexandra Sanchez, and I am committed to facilitating your healing journey by providing guidance and support. As a devoted bilingual therapist, I bring over 7 years of experience in the mental health field, having worked in diverse settings including hospitals and community environments. My areas of specialization encompass a range of conditions, including anxiety, mood disorders (such as depression and bipolar disorder), trauma, ADHD, and bereavement.
I also work within a Cognitive Behavioral approach: In order to change an action or behavior, we must change the thinking behind the action or behavior,.
Hello, my name is Dr. Colleen Casady. I am a Licensed Clinical Social Worker in CA. I graduated from USC with my Doctorate in Social Work. I have been working as a Social Worker for more than 25 years. The majority of my experience has been helping people who struggle with depression, anxiety, substance abuse, abandonment and loneliness, grief / loss, and the challenges. I too have come from a difficult family dynamic and have struggled with mental health issues. I believe there is a lot to gain from living through issues and coming out ahead. You are not alone in your circumstance. I can help.
I also work within a Cognitive Behavioral approach: In order to change an action or behavior, we must change the thinking behind the action or behavior,.
Hello, my name is Dr. Colleen Casady. I am a Licensed Clinical Social Worker in CA. I graduated from USC with my Doctorate in Social Work. I have been working as a Social Worker for more than 25 years. The majority of my experience has been helping people who struggle with depression, anxiety, substance abuse, abandonment and loneliness, grief / loss, and the challenges. I too have come from a difficult family dynamic and have struggled with mental health issues. I believe there is a lot to gain from living through issues and coming out ahead. You are not alone in your circumstance. I can help.
Ericka Battaglia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Inglewood, CA 90302
Through trauma-informed therapy, I provide a humanistic approach to supporting wellness through cognitive behavioral, psychodynamic, and somatic therapeutic framework.
Therapy is a step in becoming a better you. My goal is to collaborate with you to deepen your focus and understanding of self. It is common for us to build walls, disengage boundaries, and allow traumatic experiences to affect us everyday. My goal is to support you through your journey in becoming a better human.
Through trauma-informed therapy, I provide a humanistic approach to supporting wellness through cognitive behavioral, psychodynamic, and somatic therapeutic framework.
Therapy is a step in becoming a better you. My goal is to collaborate with you to deepen your focus and understanding of self. It is common for us to build walls, disengage boundaries, and allow traumatic experiences to affect us everyday. My goal is to support you through your journey in becoming a better human.
I tend to lean on Cognitive Behavioral Therapy ( CBT), Solution Focus Brief-Therapy, and Motivational Interviewing skills and interventions.
Hello, my name is Alejandra Guerrero and I am a Licensed Clinical Social Worker (LCSW). I work with adolescents and adults with depression, anxiety, emotion regulation, and stress, using Cognitive Behavioral Therapy, Solution Focus Brief-Therapy, and Motivational Interviewing skills and interventions. I am based in Bakersfield, California, and work with clients via telehealth statewide. I am passionate about creating a safe therapeutic space for Black, Indigenous, and People of Color (BIPOC) clients.
I tend to lean on Cognitive Behavioral Therapy ( CBT), Solution Focus Brief-Therapy, and Motivational Interviewing skills and interventions.
Hello, my name is Alejandra Guerrero and I am a Licensed Clinical Social Worker (LCSW). I work with adolescents and adults with depression, anxiety, emotion regulation, and stress, using Cognitive Behavioral Therapy, Solution Focus Brief-Therapy, and Motivational Interviewing skills and interventions. I am based in Bakersfield, California, and work with clients via telehealth statewide. I am passionate about creating a safe therapeutic space for Black, Indigenous, and People of Color (BIPOC) clients.
As I am eclectic in my approach, incorporating a wide variety of modalities, including humanistic, relational, cognitive behavioral, and mindfulness.
Hello. I'm Peter L. Hoffman, a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles. For over a decade, I have maintained a strength-based, person-centered practice open to individuals and couples. I have an eclectic approach that meets you where you are, and I work collaboratively and with deep empathy. I am LGBTQ-affirming, trauma-informed, and mindfulness-based, and hope that together we can move beyond indecision, insecurity, inertia and fear to capture the essence of who you want to be.
As I am eclectic in my approach, incorporating a wide variety of modalities, including humanistic, relational, cognitive behavioral, and mindfulness.
Hello. I'm Peter L. Hoffman, a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles. For over a decade, I have maintained a strength-based, person-centered practice open to individuals and couples. I have an eclectic approach that meets you where you are, and I work collaboratively and with deep empathy. I am LGBTQ-affirming, trauma-informed, and mindfulness-based, and hope that together we can move beyond indecision, insecurity, inertia and fear to capture the essence of who you want to be.
Ashlei Lien Private Practice
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Inglewood, CA 90302 (Online Only)
I utilize psychodynamic influence, Cognitive Behavioral Therapy coping strategies, attachment theory to help folx gain relief and build on existing strengths.
Welcome! My name is Ashlei and my job is to gain your trust and collaborate with you and validate in your experience in this super tough world we are living in. I offer individual therapy, couples and intimate relationships therapy, family therapy, and coaching. I am a bi-racial clinician and my goal is to provide culturally competent therapy and create the safest space for you to share your story with me.
I utilize psychodynamic influence, Cognitive Behavioral Therapy coping strategies, attachment theory to help folx gain relief and build on existing strengths.
Welcome! My name is Ashlei and my job is to gain your trust and collaborate with you and validate in your experience in this super tough world we are living in. I offer individual therapy, couples and intimate relationships therapy, family therapy, and coaching. I am a bi-racial clinician and my goal is to provide culturally competent therapy and create the safest space for you to share your story with me.
See more therapy options for Inglewood
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.