Sleep or Insomnia Therapists in Indio, CA
Hi there! I am Dr. Nancy Doi, a licensed Clinical Psychologist with over 20 years of experience providing therapy to a wide variety of clientele. I believe in approaching therapy with respect for the suffering each individual has experienced and the hopes of providing some relief from these difficult emotions and resulting behaviors. I hope to accomplish this through fostering a recognition of how these emotions may have served as necessary and helpful survival mechanisms in the past, but now may be impending growth and development.
Hi there! I am Dr. Nancy Doi, a licensed Clinical Psychologist with over 20 years of experience providing therapy to a wide variety of clientele. I believe in approaching therapy with respect for the suffering each individual has experienced and the hopes of providing some relief from these difficult emotions and resulting behaviors. I hope to accomplish this through fostering a recognition of how these emotions may have served as necessary and helpful survival mechanisms in the past, but now may be impending growth and development.
Hello, my name is Kemi Alemoh, LCSW. Thank you for taking the time to read my profile. My clientele I work with varies by client coming in for services. I work with all populations, my area of specialty is children 0-5 years of age, families' teens, and adults. I work with clients from ages 0-5 years old, children, teens and adults. I work with clients that have depression, anxiety, trauma, work stress, parenting, behavioral management for children, coping skills and job stress. Every client that comes in for therapy is different and I meet you the client where you are at we start from there.
Hello, my name is Kemi Alemoh, LCSW. Thank you for taking the time to read my profile. My clientele I work with varies by client coming in for services. I work with all populations, my area of specialty is children 0-5 years of age, families' teens, and adults. I work with clients from ages 0-5 years old, children, teens and adults. I work with clients that have depression, anxiety, trauma, work stress, parenting, behavioral management for children, coping skills and job stress. Every client that comes in for therapy is different and I meet you the client where you are at we start from there.
Hi! Hola! My name is Theresa Nayelie, and I am a bilingual Licensed Professional Clinical Counselor (LPCC) based in San Diego, CA, and practicing statewide via telehealth. Prior to being licensed, I worked as an Associate with incarcerated youth, TAY, young adults, Victims of Human Trafficking, and school-based children and their families. In my free time, I like to hang out at different coffee shops and go hiking on the weekends! I am excited to collaborate with you to maximize your goals and unlock all the energy you have in you!
Hi! Hola! My name is Theresa Nayelie, and I am a bilingual Licensed Professional Clinical Counselor (LPCC) based in San Diego, CA, and practicing statewide via telehealth. Prior to being licensed, I worked as an Associate with incarcerated youth, TAY, young adults, Victims of Human Trafficking, and school-based children and their families. In my free time, I like to hang out at different coffee shops and go hiking on the weekends! I am excited to collaborate with you to maximize your goals and unlock all the energy you have in you!
Hello, I'm Grant. I have been a therapist for many years and have learned one thing: life can be difficult but with the right perspectives and skills and a willingness to try them things are very likely to get better. There are no magic paths, but I believe there is always a path toward less suffering and greater wellbeing. I work with people who struggle with depression, anxiety, emotional intensity and instability, OCD, and high stress. The people I enjoy the most are those who are willing to receive support and to start making changes.
Hello, I'm Grant. I have been a therapist for many years and have learned one thing: life can be difficult but with the right perspectives and skills and a willingness to try them things are very likely to get better. There are no magic paths, but I believe there is always a path toward less suffering and greater wellbeing. I work with people who struggle with depression, anxiety, emotional intensity and instability, OCD, and high stress. The people I enjoy the most are those who are willing to receive support and to start making changes.
Hello, my name is Rupal Doshi Wilcox. I am a practicing Licensed Marriage and Family Therapist, whose career spans working with multiple private and public health organizations and hospitals. I am specialized in Mindfulness Based Therapies such as MBSR, MSC, and MBCT, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Level one and two Gottman Couples Therapy, and Feedback Informed Therapy.
Hello, my name is Rupal Doshi Wilcox. I am a practicing Licensed Marriage and Family Therapist, whose career spans working with multiple private and public health organizations and hospitals. I am specialized in Mindfulness Based Therapies such as MBSR, MSC, and MBCT, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Level one and two Gottman Couples Therapy, and Feedback Informed Therapy.
I help empower people to make necessary changes that are holding them back from success and personal fulfillment. I utilize a cognitive-behavioral approach to help you find solutions that work.
I help empower people to make necessary changes that are holding them back from success and personal fulfillment. I utilize a cognitive-behavioral approach to help you find solutions that work.
I go to the core of your issue in the first session. I am actively involved asking questions, hearing not only what you say but what you are really saying. A client who wants to work, grow, and change unwanted behavior is perfect for my approach. I work well with both men and women treating past hurts, narcissism, sexual addictions, and more.
I go to the core of your issue in the first session. I am actively involved asking questions, hearing not only what you say but what you are really saying. A client who wants to work, grow, and change unwanted behavior is perfect for my approach. I work well with both men and women treating past hurts, narcissism, sexual addictions, and more.
Christina Granillo
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Indio, CA 92201 (Online Only)
Click on my website to check for available appointments or to schedule a consult. Seeking therapy is not always easy, but if you're here, you've taken the first step. If you're feeling lost, overwhelmed, tired of doing the same things without getting different results, come give therapy a try. With the help of different therapeutic disciplines, we can work through depression, anxiety, anger, relational problems, and so much more. EMDR focused.
Click on my website to check for available appointments or to schedule a consult. Seeking therapy is not always easy, but if you're here, you've taken the first step. If you're feeling lost, overwhelmed, tired of doing the same things without getting different results, come give therapy a try. With the help of different therapeutic disciplines, we can work through depression, anxiety, anger, relational problems, and so much more. EMDR focused.
A Healing Light Family Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Indio, CA 92201
Life has its struggles and at times we need someone other than a family member or friend to talk to. I use various types of approaches such as Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, a strength based and integrative approach. Extensive experience working with depression, anxiety, adjustment disorder, stress management, pain management and chronic illness. I am a bilingual (Spanish) LMFT and have worked in the field for over 15 years. I have extensive experience working with children, adolescents and adults with different backgrounds and orientations.
Life has its struggles and at times we need someone other than a family member or friend to talk to. I use various types of approaches such as Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, a strength based and integrative approach. Extensive experience working with depression, anxiety, adjustment disorder, stress management, pain management and chronic illness. I am a bilingual (Spanish) LMFT and have worked in the field for over 15 years. I have extensive experience working with children, adolescents and adults with different backgrounds and orientations.
Headlight is proud to offer Palm Desert, CA a full circle of mental health care services, including therapy, coaching, support groups, medication management, and an online library of self-care resources. We make world-class mental health care accessible for everyone!
Headlight is proud to offer Palm Desert, CA a full circle of mental health care services, including therapy, coaching, support groups, medication management, and an online library of self-care resources. We make world-class mental health care accessible for everyone!
I believe that humans have the capacity to grow and change. I strive to create a compassionate and caring environment for my clients. My goal is to work closely with each clients and his/her needs and help them find their path to good mental health. Life, at times, is simply hard and is important to build the resiliency to get through it and to live a life with purpose and be goal driven.
I believe that humans have the capacity to grow and change. I strive to create a compassionate and caring environment for my clients. My goal is to work closely with each clients and his/her needs and help them find their path to good mental health. Life, at times, is simply hard and is important to build the resiliency to get through it and to live a life with purpose and be goal driven.
More Therapists Nearby
Maddi Schmelz
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Palm Desert, CA 92260 (Online Only)
Not accepting new clients
Right now you’re probably struggling to keep up with everything on your plate & fighting those thoughts telling you that you’re not doing enough. (Spoiler alert - you ARE doing enough). If you’re ready to learn ways to avoid getting caught up in the downward spiral of overthinking so you can get some stuff handled, sleep & reset, & actually enjoy your life, then you’ve come to the right place! My goal is for you to find who you are as a person, ya know the real version of you, not the one you created to survive & fit in. It's time for you to break free from the self-doubt that's weighing you down & draining your energy. We got this!
Right now you’re probably struggling to keep up with everything on your plate & fighting those thoughts telling you that you’re not doing enough. (Spoiler alert - you ARE doing enough). If you’re ready to learn ways to avoid getting caught up in the downward spiral of overthinking so you can get some stuff handled, sleep & reset, & actually enjoy your life, then you’ve come to the right place! My goal is for you to find who you are as a person, ya know the real version of you, not the one you created to survive & fit in. It's time for you to break free from the self-doubt that's weighing you down & draining your energy. We got this!
Barbara Allyn Barry
Marriage & Family Therapist, LMFT
Verified Verified
La Quinta, CA 92248 (Online Only)
My ideal client is anyone looking to change their lives to feel better, look better, and achieve a meaningful life. I am an integrated wellness therapist that looks at all aspects of your life and history starting with the basic patterns of food, exercise, and sleep which are the pillars of optimal health. I work with, adults and older adults as a coach, cheerleader, and motivator. I specialize in working with people who have experienced any sort of trauma particularly childhood trauma. I am certified in EMDR a very specific intervention for processing traumatic memories.
My ideal client is anyone looking to change their lives to feel better, look better, and achieve a meaningful life. I am an integrated wellness therapist that looks at all aspects of your life and history starting with the basic patterns of food, exercise, and sleep which are the pillars of optimal health. I work with, adults and older adults as a coach, cheerleader, and motivator. I specialize in working with people who have experienced any sort of trauma particularly childhood trauma. I am certified in EMDR a very specific intervention for processing traumatic memories.
Wolkig with all age groups, I offer my years of experience in helping clients achieve life enhancing changes. The hypnotic state allows a person to be more open to suggestion. So-called "POSTHYPNOTIC SUGGESTIONS" may improve treatments for many conditions, including: phobias, fears, anxiety, sleep disorder, PTSD, grief and loss. Hypnotherapy can help changing a person's behavior, such as smoking, biting nails, alcohol & drug addiction, obesity, low self esteem and relationship problems. Furthermore, hypnotherapy is particularly useful in treating pain and preparing for surgery. Hypnotherapy proves to be an excellent tool to enhance sport specific skills in golf, tennis, football, baseball and others.
Wolkig with all age groups, I offer my years of experience in helping clients achieve life enhancing changes. The hypnotic state allows a person to be more open to suggestion. So-called "POSTHYPNOTIC SUGGESTIONS" may improve treatments for many conditions, including: phobias, fears, anxiety, sleep disorder, PTSD, grief and loss. Hypnotherapy can help changing a person's behavior, such as smoking, biting nails, alcohol & drug addiction, obesity, low self esteem and relationship problems. Furthermore, hypnotherapy is particularly useful in treating pain and preparing for surgery. Hypnotherapy proves to be an excellent tool to enhance sport specific skills in golf, tennis, football, baseball and others.
Kasey Rissman
Licensed Professional Clinical Counselor, LPCC, YTT
Verified Verified
Palm Desert, CA 92260
Hello My name is Kasey Rissman, LPCC. I am a compassionate and dedicated therapist specializing in working with clients who struggle with eating disorders, depression, anxiety and substance abuse. I am deeply committed to helping individuals overcome their challenges and achieve lasting mental wellness.
Hello My name is Kasey Rissman, LPCC. I am a compassionate and dedicated therapist specializing in working with clients who struggle with eating disorders, depression, anxiety and substance abuse. I am deeply committed to helping individuals overcome their challenges and achieve lasting mental wellness.
Linda Snouffer
Clinical Social Work/Therapist, LCSW, CEAP, PCC
Verified Verified
Palm Desert, CA 92260 (Online Only)
Welcome, and thank you for clicking on my profile. You would probably like to know a little about me and how we might work together. I am a psychotherapist who is passionate about my work and whose interest lies in developing rapport and trust through active listening, respect, and creating an environment where you feel safe to share your thoughts and feelings. My approach is multidisciplinary, eclectic and highly interactive. My demeanor has been described as warm, accepting, non-judgmental, and compassionate. Together we will identify your concerns, what you hope to accomplish and build strategies for leading a happier life.
Welcome, and thank you for clicking on my profile. You would probably like to know a little about me and how we might work together. I am a psychotherapist who is passionate about my work and whose interest lies in developing rapport and trust through active listening, respect, and creating an environment where you feel safe to share your thoughts and feelings. My approach is multidisciplinary, eclectic and highly interactive. My demeanor has been described as warm, accepting, non-judgmental, and compassionate. Together we will identify your concerns, what you hope to accomplish and build strategies for leading a happier life.
Mabel R. Ribas
Marriage & Family Therapist, MA, LMFT
Verified Verified
La Quinta, CA 92253 (Online Only)
It is my honor to work with clients that are experiencing difficult life experiences. I provide counseling to children, adults and families. My areas of specialty include managing stress, anxiety, trauma, depression and relationship problems. I also specialize working with children and families that are affected by learning disorders (IEPS), behavior challenges, ADHD, Autism, Emotional Disturbance and other school related difficulties. My approach is to prioritize my clients' needs and assist them in identifying their strengths, power, purpose and resilience in order to overcome their stressors.
It is my honor to work with clients that are experiencing difficult life experiences. I provide counseling to children, adults and families. My areas of specialty include managing stress, anxiety, trauma, depression and relationship problems. I also specialize working with children and families that are affected by learning disorders (IEPS), behavior challenges, ADHD, Autism, Emotional Disturbance and other school related difficulties. My approach is to prioritize my clients' needs and assist them in identifying their strengths, power, purpose and resilience in order to overcome their stressors.
Hello my name is Corie Jones Duzsa. I am marriage and family therapist licensed in California with 20 years of experience. I have worked with children, teens, adults, couples, and families with a wide range of concerns including trauma, depression, anxiety, grief and loss, relationship issues, parenting problems, family conflict, chronic pain, low self-esteem, and more. I have worked with many different types of clients that range from children to adults, LGBTQ clients, couples and families, and both men and women. I am currently working primarily with adults and older teens from 18 and up, individuals, and couples.
Hello my name is Corie Jones Duzsa. I am marriage and family therapist licensed in California with 20 years of experience. I have worked with children, teens, adults, couples, and families with a wide range of concerns including trauma, depression, anxiety, grief and loss, relationship issues, parenting problems, family conflict, chronic pain, low self-esteem, and more. I have worked with many different types of clients that range from children to adults, LGBTQ clients, couples and families, and both men and women. I am currently working primarily with adults and older teens from 18 and up, individuals, and couples.
Life can be so challenging at times. So much to do, with so little time. All this running around and at the end of the day there is yet a feeling of dissatisfaction. Do you find yourself worn out, frustrated, and stressed out? Perhaps your relationship needs a tune-up. There is help. I would like to assist you along in your journey to self-discovery, and improving relationships with self and others. Now accepting IEHP insurance. Simply contact IEHP and request for "Behavioral Services with Angelica Guajardo, LMFT."
Life can be so challenging at times. So much to do, with so little time. All this running around and at the end of the day there is yet a feeling of dissatisfaction. Do you find yourself worn out, frustrated, and stressed out? Perhaps your relationship needs a tune-up. There is help. I would like to assist you along in your journey to self-discovery, and improving relationships with self and others. Now accepting IEHP insurance. Simply contact IEHP and request for "Behavioral Services with Angelica Guajardo, LMFT."
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Nearby Sleep or Insomnia Therapists Searches for Indio
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.