Psychodynamic Therapists in Idyllwild, CA

Photo of Robyn Winks, LMFT, Marriage & Family Therapist
Robyn Winks
Marriage & Family Therapist, LMFT
Verified Verified
Idyllwild, CA 92549
My work as a therapist for the past 24 years has been focused on helping people uncover what is most authentic, naturally resourceful and vividly alive in each person. The stresses and traumas of living one's life can deaden our connection with ourselves and with those we love. Emotional suffering, isolation, addiction and crisis can be powerful gateways to a deeper foundation of self-acceptance, compassion and inner freedom. Learning to utilize proven tools for recognizing and transmuting pain into the ever deepening and changing experience of your life and relationships are the foundation of our work together.
My work as a therapist for the past 24 years has been focused on helping people uncover what is most authentic, naturally resourceful and vividly alive in each person. The stresses and traumas of living one's life can deaden our connection with ourselves and with those we love. Emotional suffering, isolation, addiction and crisis can be powerful gateways to a deeper foundation of self-acceptance, compassion and inner freedom. Learning to utilize proven tools for recognizing and transmuting pain into the ever deepening and changing experience of your life and relationships are the foundation of our work together.
(951) 325-4590 View (951) 325-4590
Photo of Lisa Corey, MA, SEP, LMFT, Marriage & Family Therapist
Lisa Corey
Marriage & Family Therapist, MA, SEP, LMFT
Verified Verified
1 Endorsed
Idyllwild, CA 92549  (Online Only)
My work is collaborative, focusing on what you identify as your goals in therapy. Whether you are seeking a supportive environment to process a minor life disturbance or a major life shift, I am available to help you navigate a course that best fits your goals. I offer a safe environment where we can explore your goals, process feelings and begin moving toward the changes you seek in yourself and your relationships. If you do not use insurance to pay for Therapy, a "Good Faith Estimate" will be provided to you. If I am out of network with your insurance, a super bill can be provided for submition to your insurance company.
My work is collaborative, focusing on what you identify as your goals in therapy. Whether you are seeking a supportive environment to process a minor life disturbance or a major life shift, I am available to help you navigate a course that best fits your goals. I offer a safe environment where we can explore your goals, process feelings and begin moving toward the changes you seek in yourself and your relationships. If you do not use insurance to pay for Therapy, a "Good Faith Estimate" will be provided to you. If I am out of network with your insurance, a super bill can be provided for submition to your insurance company.
(442) 281-8723 View (442) 281-8723
Photo of Meridith Daniel, ASW, MSW
Meridith Daniel
Associate Clinical Social Worker, ASW, MSW
Verified Verified
1 Endorsed
Idyllwild, CA 92549  (Online Only)
Hi I'm Meridith! Please note- I only have 2 session slots available at this time. Mondays at 4pm and Tuesdays at 11am every other week. Thank you.
Hi I'm Meridith! Please note- I only have 2 session slots available at this time. Mondays at 4pm and Tuesdays at 11am every other week. Thank you.
(951) 499-3696 View (951) 499-3696
Photo of Julie Orlov, MAOL, MSW, LCSW, Clinical Social Work/Therapist
Julie Orlov
Clinical Social Work/Therapist, MAOL, MSW, LCSW
Verified Verified
Idyllwild, CA 92549
My passion is people. I have worked with individuals, couples and families for over 25 years. I learned early on that whether you are having trouble getting out of bed in the morning or feel like you'll never have the love in your life that you want, feeling heard, understood, and accepted is what opens the door to your new life. So my goal is not to change you into someone that you're not. My goal is for you to understand, accept and love yourself for who you truly are. That is where your power lives.
My passion is people. I have worked with individuals, couples and families for over 25 years. I learned early on that whether you are having trouble getting out of bed in the morning or feel like you'll never have the love in your life that you want, feeling heard, understood, and accepted is what opens the door to your new life. So my goal is not to change you into someone that you're not. My goal is for you to understand, accept and love yourself for who you truly are. That is where your power lives.
(310) 773-4092 View (310) 773-4092
Photo of Nancy Kaye Waite-O'Brien, PhD, Psychologist
Nancy Kaye Waite-O'Brien
Psychologist, PhD
Verified Verified
1 Endorsed
Idyllwild, CA 92549  (Online Only)
I most often work with with depression, anxiety and relationship issues. I help people in recovery from addiction find a satisfying life, work with those with more complicated mental health issues and also work with those with a history of trauma. My style is to work collaboratively with my clients. This means I help set reasonable and attainable goals for treatment.
I most often work with with depression, anxiety and relationship issues. I help people in recovery from addiction find a satisfying life, work with those with more complicated mental health issues and also work with those with a history of trauma. My style is to work collaboratively with my clients. This means I help set reasonable and attainable goals for treatment.
(442) 245-3574 View (442) 245-3574
Photo of Hope Vickers, Marriage & Family Therapist Associate
Hope Vickers
Marriage & Family Therapist Associate
Verified Verified
2 Endorsed
Idyllwild, CA 92549
Are you feeling overwhelmed, stressed, or stuck in your life? Are you feeling like something is not right, but you're not sure what's wrong? Do you find it challenging to cope with changes in your life? Are you struggling to communicate effectively with your loved ones? Whether you're struggling with anxiety, depression, trauma, or relationship issues, I am dedicated to help you find your way back to emotional well-being. Change is not easy! But I am here to help you uncover your inner strength and resilience.
Are you feeling overwhelmed, stressed, or stuck in your life? Are you feeling like something is not right, but you're not sure what's wrong? Do you find it challenging to cope with changes in your life? Are you struggling to communicate effectively with your loved ones? Whether you're struggling with anxiety, depression, trauma, or relationship issues, I am dedicated to help you find your way back to emotional well-being. Change is not easy! But I am here to help you uncover your inner strength and resilience.
(951) 339-3872 View (951) 339-3872

Online Therapists

Photo of Whitney Knox, BA, MSW, ASW, Pre-Licensed Professional
Whitney Knox
Pre-Licensed Professional, BA, MSW, ASW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
I utilize an integrative approach with therapeutic interventions such as (CBT, psychodynamic) and holistic practices such as (mindfulness, breath work, sound healing, self-care) to support your overall wellness.
Hello and Welcome! Our agency offers affordable, low-cost, telehealth therapy. I believe that we have everything we need inside of us and it’s the inner work that heals us so that we can align with our higher self and embody our fullest potential. I also believe that it’s the inevitable difficulties and challenges that motivate us to make the necessary changes in our lives that lead to self-transformation.
I utilize an integrative approach with therapeutic interventions such as (CBT, psychodynamic) and holistic practices such as (mindfulness, breath work, sound healing, self-care) to support your overall wellness.
Hello and Welcome! Our agency offers affordable, low-cost, telehealth therapy. I believe that we have everything we need inside of us and it’s the inner work that heals us so that we can align with our higher self and embody our fullest potential. I also believe that it’s the inevitable difficulties and challenges that motivate us to make the necessary changes in our lives that lead to self-transformation.
(951) 904-3455 View (951) 904-3455
Photo of Kathy Southard, LCSW, Clinical Social Work/Therapist
Kathy Southard
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92102
Kathy Southard LCSW has been in practice for over 20 years. A graduate of Boston University, she is a former member of a Harvard Medical School teaching hospital's psychiatry department. Kathy has experience working with the following modalities: EMDR, CBT, Mindfulness-Based Approaches, Mentalization Based Therapy. Additionally, Kathy is a MAPS trainee therapist, learning more about IFS and somatic methods for healing. My theoretical approach is a mix of psychodynamic, CBT, EMDR, and mindfulness. I am influenced by eastern approaches to psychology and spirituality. There is no way out, but through.
Kathy Southard LCSW has been in practice for over 20 years. A graduate of Boston University, she is a former member of a Harvard Medical School teaching hospital's psychiatry department. Kathy has experience working with the following modalities: EMDR, CBT, Mindfulness-Based Approaches, Mentalization Based Therapy. Additionally, Kathy is a MAPS trainee therapist, learning more about IFS and somatic methods for healing. My theoretical approach is a mix of psychodynamic, CBT, EMDR, and mindfulness. I am influenced by eastern approaches to psychology and spirituality. There is no way out, but through.
(510) 939-9110 View (510) 939-9110
Photo of Steve LeSieur, MA, LMFT, Marriage & Family Therapist
Steve LeSieur
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Culver City, CA 90232  (Online Only)
Waitlist for new clients
Orientation informed by psychodynamic, Gestalt, attachment, relational, and CBT.
Online sessions for people in California and Florida. I take certain insurance. See below. Ask me about ketamine-assisted therapy (KAP). I see therapy a kind of "care-filled" container to hold and shape whatever process is needed to move towards the change you seek. Think of me as a compassionate and curious traveling companion for this leg of your journey. We all have natural drives to adapt, learn, and grow, but sometimes we get stuck and lose touch. I intend our therapy to be a safe AND brave space where we show up first, for YOU, so you can re-balance yourself in your relationships and in your life.
Orientation informed by psychodynamic, Gestalt, attachment, relational, and CBT.
Online sessions for people in California and Florida. I take certain insurance. See below. Ask me about ketamine-assisted therapy (KAP). I see therapy a kind of "care-filled" container to hold and shape whatever process is needed to move towards the change you seek. Think of me as a compassionate and curious traveling companion for this leg of your journey. We all have natural drives to adapt, learn, and grow, but sometimes we get stuck and lose touch. I intend our therapy to be a safe AND brave space where we show up first, for YOU, so you can re-balance yourself in your relationships and in your life.
(310) 776-6717 View (310) 776-6717
Photo of Elaine Quintiliani, MA, LMFT, Marriage & Family Therapist
Elaine Quintiliani
Marriage & Family Therapist, MA, LMFT
Verified Verified
Redondo Beach, CA 90277
I offer evidenced based modalities such as Psychodynamic, CBT, and DBT, as well as Solution Focused, Experiential, and Motivational Interviewing.
My specialty as a therapist is eating disorder recovery, body image issues, self-esteem, and creating a safe and supportive space to explore any and all issues that come up in the struggles of life. My clients range in age from adolescent/teens to adults. My other areas of treatment include, but are not limited to, depression, anxiety, relationship distress, maladaptive behaviors, and trauma.
I offer evidenced based modalities such as Psychodynamic, CBT, and DBT, as well as Solution Focused, Experiential, and Motivational Interviewing.
My specialty as a therapist is eating disorder recovery, body image issues, self-esteem, and creating a safe and supportive space to explore any and all issues that come up in the struggles of life. My clients range in age from adolescent/teens to adults. My other areas of treatment include, but are not limited to, depression, anxiety, relationship distress, maladaptive behaviors, and trauma.
(310) 231-6589 View (310) 231-6589
Photo of Keary Johns Jr., ACSW
Keary Johns Jr.
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
South Pasadena, CA 91030  (Online Only)
Creating a safe space in our therapy sessions is very important to me as well as providing a solution-focused environment with psychodynamic qualities.
Giving you the tools to navigate work, environment, and family is very important to me. Being the best version of yourself is something we can work on together.
Creating a safe space in our therapy sessions is very important to me as well as providing a solution-focused environment with psychodynamic qualities.
Giving you the tools to navigate work, environment, and family is very important to me. Being the best version of yourself is something we can work on together.
(323) 612-1565 View (323) 612-1565
Photo of Kimberly Evans, LMFT, Marriage & Family Therapist
Kimberly Evans
Marriage & Family Therapist, LMFT
Verified Verified
Bellflower, CA 90706  (Online Only)
My approach to therapy is an integrative style utilizing Cognitive Behavioral, Psychodynamic, and Solution-focused Therapy techniques.
As a Marriage and Family Therapist, my goal is to empower my clients to find true healing within themselves and in relationships with others. I support my clients during the process of change and provide a space to feel validated and understood. Whether you're experiencing a difficult time in your life, need assistance in overcoming unhealthy patterns, or just need a place to free yourself from life's everyday stressors, I am here to walk with you along that journey. I am passionate about helping others grow and develop coping skills to live a fulfilling life.
My approach to therapy is an integrative style utilizing Cognitive Behavioral, Psychodynamic, and Solution-focused Therapy techniques.
As a Marriage and Family Therapist, my goal is to empower my clients to find true healing within themselves and in relationships with others. I support my clients during the process of change and provide a space to feel validated and understood. Whether you're experiencing a difficult time in your life, need assistance in overcoming unhealthy patterns, or just need a place to free yourself from life's everyday stressors, I am here to walk with you along that journey. I am passionate about helping others grow and develop coping skills to live a fulfilling life.
(562) 662-7531 View (562) 662-7531
Photo of Ken Cohen, AMFT, Marriage & Family Therapist Associate
Ken Cohen
Marriage & Family Therapist Associate, AMFT
Verified Verified
Hermosa Beach, CA 90254
I am trained in psychodynamic, humanistic, cognitive and narrative therapy approaches and I integrate these methods to meet the needs of my clients.
When someone is in our corner and believes in us, I believe we are capable of overcoming any obstacle and of fulfilling our desires; we are capable of creating a satisfying life. I try to be that person as a therapist, offering interest, care, concern and compassion. I also challenge my clients to be their best selves. I have learned that each of us has a higher, deeper self that we can draw from. I see my work with you as helping you to connect with this part of yourself. I am down to earth, fully human and present with you as we work together. I offer safety, warmth acceptance and honesty to help you grow.
I am trained in psychodynamic, humanistic, cognitive and narrative therapy approaches and I integrate these methods to meet the needs of my clients.
When someone is in our corner and believes in us, I believe we are capable of overcoming any obstacle and of fulfilling our desires; we are capable of creating a satisfying life. I try to be that person as a therapist, offering interest, care, concern and compassion. I also challenge my clients to be their best selves. I have learned that each of us has a higher, deeper self that we can draw from. I see my work with you as helping you to connect with this part of yourself. I am down to earth, fully human and present with you as we work together. I offer safety, warmth acceptance and honesty to help you grow.
(310) 986-4150 View (310) 986-4150
Photo of Zainab Waheed, EMDR, IFS, Pre-Licensed Professional
Zainab Waheed
Pre-Licensed Professional, EMDR, IFS
Verified Verified
Pasadena, CA 91101
Do you find yourself feeling anxious, depressed, angry, and overwhelmed? Do you continue to repeat the same patterns of being in unhealthy relationships, engaging in harmful behaviors that are not serving you in a good way, and continuously trying to find a way to numb the pain? I am a process-oriented and trauma-informed therapist who meets clients where they are at. I draw from the psychodynamic approach focusing on bringing the unconscious to the conscious to get to the root of the issue and explore defense mechanisms that have been adapted along the way.
Do you find yourself feeling anxious, depressed, angry, and overwhelmed? Do you continue to repeat the same patterns of being in unhealthy relationships, engaging in harmful behaviors that are not serving you in a good way, and continuously trying to find a way to numb the pain? I am a process-oriented and trauma-informed therapist who meets clients where they are at. I draw from the psychodynamic approach focusing on bringing the unconscious to the conscious to get to the root of the issue and explore defense mechanisms that have been adapted along the way.
(626) 635-3689 View (626) 635-3689
Photo of Joe Ricciardi, LCSW, Clinical Social Work/Therapist
Joe Ricciardi
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Los Angeles, CA 90041
Using a blend of psychodynamic and relational approaches, Joe sees the “work” of therapy as an honor to join you on your path, and assist you in finding the tools that lie within.
Joe Ricciardi (pronouns: any/all) is a licensed clinical social worker based in Los Angeles, CA. His applied studies at both California State University, Los Angeles and California State University, Long Beach helped nurture his natural skills as a compassionate and empathetic listener, and shaped him as a therapist with unique abilities to support clients along their journey. Joe's path towards his career as a mental health clinician has been eclectic, and at times non-traditional, allowing for a broad capacity to engage with people from all backgrounds and on all walks of life.
Using a blend of psychodynamic and relational approaches, Joe sees the “work” of therapy as an honor to join you on your path, and assist you in finding the tools that lie within.
Joe Ricciardi (pronouns: any/all) is a licensed clinical social worker based in Los Angeles, CA. His applied studies at both California State University, Los Angeles and California State University, Long Beach helped nurture his natural skills as a compassionate and empathetic listener, and shaped him as a therapist with unique abilities to support clients along their journey. Joe's path towards his career as a mental health clinician has been eclectic, and at times non-traditional, allowing for a broad capacity to engage with people from all backgrounds and on all walks of life.
(213) 340-2822 View (213) 340-2822
Photo of Kathlynn Gates, ASW
Kathlynn Gates
Associate Clinical Social Worker, ASW
Verified Verified
Long Beach, CA 90814
In my practice, I utilize CBT, DBT, Psychodynamic theory, and attachment theory to help clients experience healing that involves engaging both the mind and body.
Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
In my practice, I utilize CBT, DBT, Psychodynamic theory, and attachment theory to help clients experience healing that involves engaging both the mind and body.
Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
(562) 784-9147 View (562) 784-9147
Photo of Minerva Torres, LCSW, Clinical Social Work/Therapist
Minerva Torres
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91105  (Online Only)
I take on an eclectic approach in my practice including Psychodynamic, Solution-Focused, and Strengths-Based all while offering different skills that can help navigate relationships and day-to-day stressors.
My goal is to provide you with skills that you can take and maintain even after you complete your therapy journey with me. Some of these skills can include, but are not limited to Cognitive Behavioral Therapy skills, Dialectical Behavioral Therapy skills, communication, mindfulness, anxiety management, and relaxation skills. I have experience in working with all ages of life. My passion is working with young adults and adults, couples, and families. I specialize in the treatment of depression (including prenatal and postpartum), anxiety, trauma, addictions, interpersonal conflict, and life transitions.
I take on an eclectic approach in my practice including Psychodynamic, Solution-Focused, and Strengths-Based all while offering different skills that can help navigate relationships and day-to-day stressors.
My goal is to provide you with skills that you can take and maintain even after you complete your therapy journey with me. Some of these skills can include, but are not limited to Cognitive Behavioral Therapy skills, Dialectical Behavioral Therapy skills, communication, mindfulness, anxiety management, and relaxation skills. I have experience in working with all ages of life. My passion is working with young adults and adults, couples, and families. I specialize in the treatment of depression (including prenatal and postpartum), anxiety, trauma, addictions, interpersonal conflict, and life transitions.
(510) 726-4906 View (510) 726-4906
Photo of Dr. Crystal Williams, Ed D, LMFT, Marriage & Family Therapist
Dr. Crystal Williams
Marriage & Family Therapist, Ed D, LMFT
Verified Verified
Beverly Hills, CA 90212  (Online Only)
I offer evidenced based modalities such as Psychodynamic, CBT, DBT, ACT, EMDR as well as Client Centered, Solution Focused, Brief psychotherapy and many models for recovery including Stages of change, 12 step, Harm reduction, and Motivational Interviewing.
Hello! I’m Dr. Crystal Williams, a behavioral scientist and licensed psychotherapist based in Beverly Hills. I have a Master of Arts degree (MFT) and a Ph.D. in Education. I specialize in working with clients and families struggling with eating disorders and have nearly 10 years' experience. I also work with clients struggling with dual diagnosis (depression, anxiety, OCD, and bipolar) and all forms of addiction (substance use, gambling, sex and love, codependency and internet). I offer psychotherapy at its finest.
I offer evidenced based modalities such as Psychodynamic, CBT, DBT, ACT, EMDR as well as Client Centered, Solution Focused, Brief psychotherapy and many models for recovery including Stages of change, 12 step, Harm reduction, and Motivational Interviewing.
Hello! I’m Dr. Crystal Williams, a behavioral scientist and licensed psychotherapist based in Beverly Hills. I have a Master of Arts degree (MFT) and a Ph.D. in Education. I specialize in working with clients and families struggling with eating disorders and have nearly 10 years' experience. I also work with clients struggling with dual diagnosis (depression, anxiety, OCD, and bipolar) and all forms of addiction (substance use, gambling, sex and love, codependency and internet). I offer psychotherapy at its finest.
(424) 404-8575 View (424) 404-8575
Photo of Alex J. Russan, Marriage & Family Therapist Associate
Alex J. Russan
Marriage & Family Therapist Associate
Verified Verified
3 Endorsed
West Hollywood, CA 90048
I work primarily from a psychodynamic/analytic lens, integrating aspects of ERP (Exposure Response Prevention), mindfulness and existential therapy when useful.
Feeling exhausted by self-defeating thoughts, behaviors or situations you can’t seem to break away from? A fresh perspective and understanding may help. Imagine walking down a dark trail at night. While you lead our way, I follow just behind, but with a flashlight, illuminating useful sights along our path. This is the therapeutic process, and it can be a powerful vehicle to greater self-understanding, acceptance and change.
I work primarily from a psychodynamic/analytic lens, integrating aspects of ERP (Exposure Response Prevention), mindfulness and existential therapy when useful.
Feeling exhausted by self-defeating thoughts, behaviors or situations you can’t seem to break away from? A fresh perspective and understanding may help. Imagine walking down a dark trail at night. While you lead our way, I follow just behind, but with a flashlight, illuminating useful sights along our path. This is the therapeutic process, and it can be a powerful vehicle to greater self-understanding, acceptance and change.
(323) 792-1835 View (323) 792-1835
Photo of Alexandra Gaty, ACSW
Alexandra Gaty
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
South Pasadena, CA 91030
Using a holistic, trauma-informed approach, I incorporate elements of mindfulness, somatic therapy, psychodynamic theory, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT).
I specialize in supporting people with life transitions/transformations, specifically college, career changes, relationships, and parenting. My focus is also on artists and creative individuals. I promote healing through mind and body and have a range of experience working with trauma, as well as symptoms of depression, bipolar, and anxiety. We can explore the ways and alleyways of your thoughts, relationships, and past experiences and how they shape your life. I offer a compassionate space for you to expand self-awareness and accomplish meaningful changes.
Using a holistic, trauma-informed approach, I incorporate elements of mindfulness, somatic therapy, psychodynamic theory, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT).
I specialize in supporting people with life transitions/transformations, specifically college, career changes, relationships, and parenting. My focus is also on artists and creative individuals. I promote healing through mind and body and have a range of experience working with trauma, as well as symptoms of depression, bipolar, and anxiety. We can explore the ways and alleyways of your thoughts, relationships, and past experiences and how they shape your life. I offer a compassionate space for you to expand self-awareness and accomplish meaningful changes.
(323) 792-2373 View (323) 792-2373

See more therapy options for Idyllwild

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.