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Online Therapists

Photo of Diode De Dios, LCSW, Clinical Social Work/Therapist
Diode De Dios
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92129
My name is Diode de Dios, pronounced like "Jodi." I am a Licensed Clinical Social Worker (LCSW) based in San Diego, California, and working with clients statewide via Telehealth. I work with adolescents, adults, and older adults and specialize in depression, anxiety, stress, grief, life transitions, using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Strength-Based Therapy, and Solution-Focused Therapy to help clients make progress and feel better.
My name is Diode de Dios, pronounced like "Jodi." I am a Licensed Clinical Social Worker (LCSW) based in San Diego, California, and working with clients statewide via Telehealth. I work with adolescents, adults, and older adults and specialize in depression, anxiety, stress, grief, life transitions, using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Strength-Based Therapy, and Solution-Focused Therapy to help clients make progress and feel better.
(415) 319-7616 View (415) 319-7616
Photo of Theresa C Rodriguez, CADC, LMFT, Marriage & Family Therapist
Theresa C Rodriguez
Marriage & Family Therapist, CADC, LMFT
Verified Verified
Alhambra, CA 91801  (Online Only)
My versatile skill set includes mindfulness, Acceptance and Commitment Therapy (ACT), CBT, and person-centered strategies, effectively addressing issues such as anxiety, depression, trauma, self-esteem, and body image.
I am a Licensed Marriage and Family Therapist (LMFT) with over 14 years of dedicated service in the mental health and substance use fields. My therapeutic approach is marked by compassion and directness, creating a non-judgmental and supportive environment that embraces individuals as they are. My philosophy centers on the belief that everyone is inherently whole, and through somatic and holistic practices, I facilitate a journey towards self-awareness, equipping clients with tools to regain control and self-trust.
My versatile skill set includes mindfulness, Acceptance and Commitment Therapy (ACT), CBT, and person-centered strategies, effectively addressing issues such as anxiety, depression, trauma, self-esteem, and body image.
I am a Licensed Marriage and Family Therapist (LMFT) with over 14 years of dedicated service in the mental health and substance use fields. My therapeutic approach is marked by compassion and directness, creating a non-judgmental and supportive environment that embraces individuals as they are. My philosophy centers on the belief that everyone is inherently whole, and through somatic and holistic practices, I facilitate a journey towards self-awareness, equipping clients with tools to regain control and self-trust.
(323) 310-4714 View (323) 310-4714
Photo of Dr. Crystal Williams, Ed D, LMFT, Marriage & Family Therapist
Dr. Crystal Williams
Marriage & Family Therapist, Ed D, LMFT
Verified Verified
Beverly Hills, CA 90212  (Online Only)
I offer evidenced based modalities such as Psychodynamic, CBT, DBT, ACT, EMDR as well as Client Centered, Solution Focused, Brief psychotherapy and many models for recovery including Stages of change, 12 step, Harm reduction, and Motivational Interviewing.
Hello! I’m Dr. Crystal Williams, a behavioral scientist and licensed psychotherapist based in Beverly Hills. I have a Master of Arts degree (MFT) and a Ph.D. in Education. I specialize in working with clients and families struggling with eating disorders and have nearly 10 years' experience. I also work with clients struggling with dual diagnosis (depression, anxiety, OCD, and bipolar) and all forms of addiction (substance use, gambling, sex and love, codependency and internet). I offer psychotherapy at its finest.
I offer evidenced based modalities such as Psychodynamic, CBT, DBT, ACT, EMDR as well as Client Centered, Solution Focused, Brief psychotherapy and many models for recovery including Stages of change, 12 step, Harm reduction, and Motivational Interviewing.
Hello! I’m Dr. Crystal Williams, a behavioral scientist and licensed psychotherapist based in Beverly Hills. I have a Master of Arts degree (MFT) and a Ph.D. in Education. I specialize in working with clients and families struggling with eating disorders and have nearly 10 years' experience. I also work with clients struggling with dual diagnosis (depression, anxiety, OCD, and bipolar) and all forms of addiction (substance use, gambling, sex and love, codependency and internet). I offer psychotherapy at its finest.
(424) 404-8575 View (424) 404-8575
Photo of Robert Hehrlein, LMFT, Marriage & Family Therapist
Robert Hehrlein
Marriage & Family Therapist, LMFT
Verified Verified
Alhambra, CA 91803
I am passionate about helping others by utilizing a collaborative and holistic approach that incorporates evidence-based interventions, motivation, and self-acceptance.
My name is Robert (Bob) Hehrlein; I practice psychotherapy under my California, Marriage, and Family Therapist license. I have over 15 years of experience in the behavioral health field, initially working as an addiction counselor, which led to self-employment as a recovery/life coach. After that, I worked as a therapist for mentally ill outpatients, providing psychoeducation to groups on topics such as emotional regulation, distress tolerance, and mindfulness.Some of the issues that I processed with my group members involved anxiety, depression, anger management, and healthy relationships.
I am passionate about helping others by utilizing a collaborative and holistic approach that incorporates evidence-based interventions, motivation, and self-acceptance.
My name is Robert (Bob) Hehrlein; I practice psychotherapy under my California, Marriage, and Family Therapist license. I have over 15 years of experience in the behavioral health field, initially working as an addiction counselor, which led to self-employment as a recovery/life coach. After that, I worked as a therapist for mentally ill outpatients, providing psychoeducation to groups on topics such as emotional regulation, distress tolerance, and mindfulness.Some of the issues that I processed with my group members involved anxiety, depression, anger management, and healthy relationships.
(661) 466-5341 View (661) 466-5341
Photo of Hazzel Angulo, AMFT, EMDR, Marriage & Family Therapist Associate
Hazzel Angulo
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Newport Beach, CA 92660
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
(213) 279-5351 View (213) 279-5351
Photo of Jaclyn Nematbakhsh, MA, LMFT, PMH-C, Marriage & Family Therapist
Jaclyn Nematbakhsh
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
1 Endorsed
San Diego, CA 92108
She uses a combined approach of Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Solution Focused Therapy,.
If you have found yourself here it is because you are wanting to make a change in your life and/or your relationships. Maybe you have been feeling overwhelmed at work or at home, you have been experiencing low self-esteem, or you are stuck in a relationship that is no longer serving you. The therapeutic process is a powerful one where you get to work through your emotions and thoughts to come out even stronger than you were before.
She uses a combined approach of Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Solution Focused Therapy,.
If you have found yourself here it is because you are wanting to make a change in your life and/or your relationships. Maybe you have been feeling overwhelmed at work or at home, you have been experiencing low self-esteem, or you are stuck in a relationship that is no longer serving you. The therapeutic process is a powerful one where you get to work through your emotions and thoughts to come out even stronger than you were before.
(619) 566-7066 View (619) 566-7066
Photo of Matt Roberts, MS, LMFT, Marriage & Family Therapist
Matt Roberts
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Los Angeles, CA 90027
Primarily employing Acceptance & Commitment therapy (ACT), ERP, EMDR, and DBT/CBT, I help people find their footing and get moving again.
Do you feel like you're continually caught in a struggle with intrusive thoughts or spiraling worry? Maybe you have a cycle of repetitive mental or physical behaviors that only seem to make the problem worse? Do you suspect that you've been struggling with OCD but you've never gotten properly diagnosed or treated? If you've spent years talking about your problems, but still feel trapped in the same hole; or you want to change, but you're not sure how, you are headed in the right direction! I know how frustrating, defeating and draining these battles can be, and I'm here to help.
Primarily employing Acceptance & Commitment therapy (ACT), ERP, EMDR, and DBT/CBT, I help people find their footing and get moving again.
Do you feel like you're continually caught in a struggle with intrusive thoughts or spiraling worry? Maybe you have a cycle of repetitive mental or physical behaviors that only seem to make the problem worse? Do you suspect that you've been struggling with OCD but you've never gotten properly diagnosed or treated? If you've spent years talking about your problems, but still feel trapped in the same hole; or you want to change, but you're not sure how, you are headed in the right direction! I know how frustrating, defeating and draining these battles can be, and I'm here to help.
(818) 798-0017 View (818) 798-0017
Photo of Pia Danisi, MFT-A, Pre-Licensed Professional
Pia Danisi
Pre-Licensed Professional, MFT-A
Verified Verified
1 Endorsed
Newport Beach, CA 92660
I believe that we can use those 'hurts' and turn them into our super powers with understanding, validation, kindness and acceptance.
I am hoping that if you are reading this, that you are ready to make changes in your life. Changes that will allow you to have clarity and new tools that in turn will lessen the stress and anxiety associated with the external and internal world that we live in. Are you carrying a lot on your shoulders? Do you feel heard and validated? Do you live with constant negative thoughts or rumination of the past? Its more common than most people think and I would love the opportunity to help you create a new pathway that leads to a more fulfilled way of living. Let's work together and collaborate and find meaning and passion together.
I believe that we can use those 'hurts' and turn them into our super powers with understanding, validation, kindness and acceptance.
I am hoping that if you are reading this, that you are ready to make changes in your life. Changes that will allow you to have clarity and new tools that in turn will lessen the stress and anxiety associated with the external and internal world that we live in. Are you carrying a lot on your shoulders? Do you feel heard and validated? Do you live with constant negative thoughts or rumination of the past? Its more common than most people think and I would love the opportunity to help you create a new pathway that leads to a more fulfilled way of living. Let's work together and collaborate and find meaning and passion together.
(949) 828-1374 View (949) 828-1374
Photo of Luz Flores - Self Care Counseling, Marriage & Family Therapist
Self Care Counseling
Marriage & Family Therapist
Verified Verified
1 Endorsed
Los Angeles, CA 90026
We meet you where you're at and build on your resilience. We welcome you and invite you to start on your self care. We value diversity and acceptance; we work with all faiths, LBGTQ+, and all backgrounds.
We meet you where you're at and build on your resilience. We welcome you and invite you to start on your self care. We value diversity and acceptance; we work with all faiths, LBGTQ+, and all backgrounds.
(323) 576-4491 x002 View (323) 576-4491 x002
Photo of Melanie Maddox, ASW, EMDR
Melanie Maddox
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
Pasadena, CA 91101
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
(626) 702-2509 View (626) 702-2509
Photo of Sean Mouradian, MA, LMFT, Marriage & Family Therapist
Sean Mouradian
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92107  (Online Only)
My goal is to create a genuine connection with you, and together we can use this therapeutic relationship as our foundation for seeking change, exploration and growth. I first and foremost work with a compassionate and empathetic approach, relying on our relationship to guide our sessions. I have also found success using a combination of cognitive-behavioral and emotion-focused techniques to understand what messages our bodies are attempting to communicate with us. Giving our emotions their own voice and allowing them to have the space for acceptance without shame helps lead the way in understanding ourselves more deeply.
My goal is to create a genuine connection with you, and together we can use this therapeutic relationship as our foundation for seeking change, exploration and growth. I first and foremost work with a compassionate and empathetic approach, relying on our relationship to guide our sessions. I have also found success using a combination of cognitive-behavioral and emotion-focused techniques to understand what messages our bodies are attempting to communicate with us. Giving our emotions their own voice and allowing them to have the space for acceptance without shame helps lead the way in understanding ourselves more deeply.
(619) 273-0336 View (619) 273-0336
Photo of Charles Richard Nesbitt, LMFT, Marriage & Family Therapist
Charles Richard Nesbitt
Marriage & Family Therapist, LMFT
Verified Verified
Palm Desert, CA 92211
I understand how challenging acceptance and change can be.
I accept insurance through an online platform. Once we connect, I can have them contact you for onboarding. I have listed the insurance plans I accept on this page. I am a Licensed Marriage and Family Therapist. I specialize in substance abuse, cancer and health-related issues and trauma. I have experience in the field of substance abuse treatment since 2008. I am also a survivor of stage 3 lung cancer. I strive to meet my clients where they are and gently suggest tools to help achieve the change they are looking for. I truly want to help.
I understand how challenging acceptance and change can be.
I accept insurance through an online platform. Once we connect, I can have them contact you for onboarding. I have listed the insurance plans I accept on this page. I am a Licensed Marriage and Family Therapist. I specialize in substance abuse, cancer and health-related issues and trauma. I have experience in the field of substance abuse treatment since 2008. I am also a survivor of stage 3 lung cancer. I strive to meet my clients where they are and gently suggest tools to help achieve the change they are looking for. I truly want to help.
(760) 624-3783 View (760) 624-3783
Photo of Icinda Siqueira-Darwin, LCP, Psychologist
Icinda Siqueira-Darwin
Psychologist, LCP
Verified Verified
San Diego, CA 92115
I have described my approach as varied and eclectic, depending on whether I am providing guided imagery with ACT therapy, or I am listening with psychoanalytic therapy.
I am Dr Icinda Siqueira Darwin, a multicultural, multi-ethnically oriented therapist who is currently licensed as a Clinical Psychologist in the state of California. I speak Spanish and Portuguese as well as English and see clients in these language backgrounds as well. I have worked extensively as a Community Psychologist, and also have a strong Forensic Psychologist background, having worked in Prisons and Paroles. I have been in Private Practice for the past few years. I typically work with all types of clients from adolescents to elderly seniors.
I have described my approach as varied and eclectic, depending on whether I am providing guided imagery with ACT therapy, or I am listening with psychoanalytic therapy.
I am Dr Icinda Siqueira Darwin, a multicultural, multi-ethnically oriented therapist who is currently licensed as a Clinical Psychologist in the state of California. I speak Spanish and Portuguese as well as English and see clients in these language backgrounds as well. I have worked extensively as a Community Psychologist, and also have a strong Forensic Psychologist background, having worked in Prisons and Paroles. I have been in Private Practice for the past few years. I typically work with all types of clients from adolescents to elderly seniors.
(619) 453-0136 View (619) 453-0136
Photo of Melanie Maddox, ASW, EMDR
Melanie Maddox
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
Long Beach, CA 90814
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
(562) 606-5987 View (562) 606-5987
Photo of Elizabeth Huck, ASW, DBT
Elizabeth Huck
Associate Clinical Social Worker, ASW, DBT
Verified Verified
1 Endorsed
Los Angeles, CA 90039
I am trained in Brainspotting, Sensorimotor Psychotherapy, IFS, ACT, & DBT, which are integral in healing by helping you address the trauma, depression, anxiety, and anger in the mind and body.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
I am trained in Brainspotting, Sensorimotor Psychotherapy, IFS, ACT, & DBT, which are integral in healing by helping you address the trauma, depression, anxiety, and anger in the mind and body.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
(310) 694-9783 View (310) 694-9783
Photo of Dr. Carlos Vidales, PhD, Psychological Associate
Dr. Carlos Vidales
Psychological Associate, PhD
Verified Verified
Burbank, CA 91501
Currently accepting new clients. If you're looking for a space intended for yourself to unpack emotions, make sense of troubling situations, and show up for yourself, then I'll co-create one with you. I know that initiating therapy can be a scary or difficult thing, and I appreciate your commitment to finding the best provider for yourself. Just know that I offer you absolute acceptance of your identities, flaws, goals, and growth.
Currently accepting new clients. If you're looking for a space intended for yourself to unpack emotions, make sense of troubling situations, and show up for yourself, then I'll co-create one with you. I know that initiating therapy can be a scary or difficult thing, and I appreciate your commitment to finding the best provider for yourself. Just know that I offer you absolute acceptance of your identities, flaws, goals, and growth.
(747) 326-5577 x1002 View (747) 326-5577 x1002
Photo of Robert Christopher Travis, MA, LMFT, EMDR, Marriage & Family Therapist
Robert Christopher Travis
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
Torrance, CA 90505  (Online Only)
I also incorporate strategies from CBT, DBT, and ACT while basing my therapeutic orientation from a holistic/person-centered perspective.
Empowering and supporting my clients to become the best version of themselves is my greatest joy. I believe that anyone could benefit from the support and encouragement of a trained therapist from time to time. I have experience working with clients living with all types of addiction, anxiety, depression, Bipolar disorders, and thought disorders. If you are feeling stuck, not sure about your goals, or not sure how to move forward, I can help. I work from a strengths based perspective. My clients find working with me encouraging and impactful.
I also incorporate strategies from CBT, DBT, and ACT while basing my therapeutic orientation from a holistic/person-centered perspective.
Empowering and supporting my clients to become the best version of themselves is my greatest joy. I believe that anyone could benefit from the support and encouragement of a trained therapist from time to time. I have experience working with clients living with all types of addiction, anxiety, depression, Bipolar disorders, and thought disorders. If you are feeling stuck, not sure about your goals, or not sure how to move forward, I can help. I work from a strengths based perspective. My clients find working with me encouraging and impactful.
(424) 533-7988 View (424) 533-7988
Photo of Shawn Wood, LCSW, RSW, CYC-P, Clinical Social Work/Therapist
Shawn Wood
Clinical Social Work/Therapist, LCSW, RSW, CYC-P
Verified Verified
1 Endorsed
Palm Springs, CA 92262  (Online Only)
He can offer support tailored to your needs, drawing on my expertise in Acceptance Commitment Therapy (ACT) and extensive training in various therapeutic modalities.
Shawn Wood sees his perfect client as someone keen to learn about themselves and grow, dealing with mental health and addiction problems. They want a safe place to talk openly and need understanding and advice. They're driven to make things better, hoping to be stronger, handle stress better, and have better relationships that match what they believe in. They believe Shawn can help them reach their goals and be true to themselves.
He can offer support tailored to your needs, drawing on my expertise in Acceptance Commitment Therapy (ACT) and extensive training in various therapeutic modalities.
Shawn Wood sees his perfect client as someone keen to learn about themselves and grow, dealing with mental health and addiction problems. They want a safe place to talk openly and need understanding and advice. They're driven to make things better, hoping to be stronger, handle stress better, and have better relationships that match what they believe in. They believe Shawn can help them reach their goals and be true to themselves.
(760) 350-1982 View (760) 350-1982
Photo of Hollie Granato, PhD, Psychologist
Hollie Granato
Psychologist, PhD
Verified Verified
1 Endorsed
Beverly Hills, CA 90212
My work is rooted in a CBT approach, and I currently offer full model DBT and RO-DBT, along with CBT and ACT.
I am licensed in CA, TX, HI, and all psypact states. My mission as a clinical psychologist is to help individuals reduce suffering and achieve purpose in their lives. I view therapy as teamwork and am dedicated to collaboratively helping clients reach their goals. I strive to provide evidence-based treatment, rooted in the latest scientific findings, facilitated by a validating and safe space.
My work is rooted in a CBT approach, and I currently offer full model DBT and RO-DBT, along with CBT and ACT.
I am licensed in CA, TX, HI, and all psypact states. My mission as a clinical psychologist is to help individuals reduce suffering and achieve purpose in their lives. I view therapy as teamwork and am dedicated to collaboratively helping clients reach their goals. I strive to provide evidence-based treatment, rooted in the latest scientific findings, facilitated by a validating and safe space.
(424) 363-7586 View (424) 363-7586
Photo of James Fandialan, LPCC, Counselor
James Fandialan
Counselor, LPCC
Verified Verified
Rancho Santa Margarita, CA 92688
I am a Licensed Professional Clinical Counselor in the state of California. I earned a Master’s degree in counseling from Loyola Marymount University. My passion for therapy comes from walking alongside others in their moments of difficulty. I believe in helping people develop hope because where there is hope, there is healing. Through my experience as a professional counselor, I have provided therapy to individuals, couples, families, adolescents, and children in various counseling settings. My approach to therapy involves a combination of CBT, DBT, ACT, and Solution-Focused treatment modalities.
I am a Licensed Professional Clinical Counselor in the state of California. I earned a Master’s degree in counseling from Loyola Marymount University. My passion for therapy comes from walking alongside others in their moments of difficulty. I believe in helping people develop hope because where there is hope, there is healing. Through my experience as a professional counselor, I have provided therapy to individuals, couples, families, adolescents, and children in various counseling settings. My approach to therapy involves a combination of CBT, DBT, ACT, and Solution-Focused treatment modalities.
(661) 486-4456 View (661) 486-4456

See more therapy options for Idyllwild

Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.