Depression Therapists in Huntington Park, CA

Photo of Mary Danielle Alvarez, LMFT, Marriage & Family Therapist
Mary Danielle Alvarez
Marriage & Family Therapist, LMFT
Verified Verified
Huntington Park, CA 90255
My name is Mary Danielle Alvarez, and I am a Licensed Marriage and Family Therapist, who focuses on identifying and processing barriers to becoming your most authentic self. I am passionate about utilizing a cognitive and solution-focused approach to join with clients while they navigate new territories, identify and implement strategies to increase self-fulfillment, and build self-awareness and insight to increase relationships with their loved ones. I am most comfortable treating clients with depression, anxiety, and impulsive/reckless behaviors, that lead to issues at work, school or relationships with others.
My name is Mary Danielle Alvarez, and I am a Licensed Marriage and Family Therapist, who focuses on identifying and processing barriers to becoming your most authentic self. I am passionate about utilizing a cognitive and solution-focused approach to join with clients while they navigate new territories, identify and implement strategies to increase self-fulfillment, and build self-awareness and insight to increase relationships with their loved ones. I am most comfortable treating clients with depression, anxiety, and impulsive/reckless behaviors, that lead to issues at work, school or relationships with others.
(323) 894-2942 View (323) 894-2942
Photo of David Cayton, LPCC
David Cayton
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Huntington Park, CA 90255
As a result of these situations, you may experience anxiety, depression, feeling overwhelmed or unable to cope, school and/or employment issues, family conflicts, relationship concerns, financial problems, loneliness, emptiness, financial problems, and health conditions.
Aloha! My name is David Cayton, and I am a Licensed Professional Clinical Counselor (LPCC) who was born in and resides in the San Francisco Bay Area and enjoys working with clients from all communities throughout California via teletherapy. I specialize in anxiety, depression, mood disorders, adjustment issues, and stress among teens, college-aged youth, and other adults. I use Cognitive-Behavioral, Humanistic, and Reality therapies to assist you in making positive changes to feel emotionally stronger and happier.
As a result of these situations, you may experience anxiety, depression, feeling overwhelmed or unable to cope, school and/or employment issues, family conflicts, relationship concerns, financial problems, loneliness, emptiness, financial problems, and health conditions.
Aloha! My name is David Cayton, and I am a Licensed Professional Clinical Counselor (LPCC) who was born in and resides in the San Francisco Bay Area and enjoys working with clients from all communities throughout California via teletherapy. I specialize in anxiety, depression, mood disorders, adjustment issues, and stress among teens, college-aged youth, and other adults. I use Cognitive-Behavioral, Humanistic, and Reality therapies to assist you in making positive changes to feel emotionally stronger and happier.
(323) 274-1817 View (323) 274-1817
Photo of Jung Yun Jang, CP, Psychologist
Jung Yun Jang
Psychologist, CP
Verified Verified
Huntington Park, CA 90255
My name is Jung Yun Jang, and I am a Licensed Clinical Psychologist in California. I work with adults and older adults who are experiencing increased stress, depression, and anxiety. I practice evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to help my clients to learn effective strategies to cope with life's challenges and to support them to find their path to meaning.
My name is Jung Yun Jang, and I am a Licensed Clinical Psychologist in California. I work with adults and older adults who are experiencing increased stress, depression, and anxiety. I practice evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to help my clients to learn effective strategies to cope with life's challenges and to support them to find their path to meaning.
(323) 417-9551 View (323) 417-9551
Photo of Lizeth Rios, LCSW, Clinical Social Work/Therapist
Lizeth Rios
Clinical Social Work/Therapist, LCSW
Verified Verified
Huntington Park, CA 90255
My name is Lizeth Rios, and I am a licensed clinical social worker in the state of California. I have extensive experience working with children, youth, and families. I am certified in Trauma-Focused Cognitive Behavioral Therapy and Interpersonal Psychotherapy. Throughout my career, I have assisted individuals dealing with anxiety, depression, trauma, disruptive behavior, and various other challenges.
My name is Lizeth Rios, and I am a licensed clinical social worker in the state of California. I have extensive experience working with children, youth, and families. I am certified in Trauma-Focused Cognitive Behavioral Therapy and Interpersonal Psychotherapy. Throughout my career, I have assisted individuals dealing with anxiety, depression, trauma, disruptive behavior, and various other challenges.
(323) 530-1226 View (323) 530-1226
Photo of Emily Poulos, LCPC, Counselor
Emily Poulos
Counselor, LCPC
Verified Verified
Huntington Park, CA 90255
I have the most experience working with clients dealing with the following issues: anxiety, depression, ADHD, trauma, women's issues, relationship distress, panic/ panic attacks, adjustment, stress, eating disorders, and many others.
Hi there, I'm Emily Poulos! I am a Licensed Professional Clinical Counselor. I believe that all clients have the power to make changes in their life within them. As a therapist, my job is to just come alongside the client to support in that change and transformation. Understanding why people suffer, how they change, and how to help them live more satisfying and gratifying lives is a fascinating, huge, and important undertaking. -Sommers-Flanagan & Sommers-Flanagan.
I have the most experience working with clients dealing with the following issues: anxiety, depression, ADHD, trauma, women's issues, relationship distress, panic/ panic attacks, adjustment, stress, eating disorders, and many others.
Hi there, I'm Emily Poulos! I am a Licensed Professional Clinical Counselor. I believe that all clients have the power to make changes in their life within them. As a therapist, my job is to just come alongside the client to support in that change and transformation. Understanding why people suffer, how they change, and how to help them live more satisfying and gratifying lives is a fascinating, huge, and important undertaking. -Sommers-Flanagan & Sommers-Flanagan.
(323) 940-5263 View (323) 940-5263
Photo of Yufei Chen, LMFT, Marriage & Family Therapist
Yufei Chen
Marriage & Family Therapist, LMFT
Verified Verified
Huntington Park, CA 90255
My name is Yufei Chen. I am a Licensed Marriage and Family Therapist (LMFT) based in Millbrae, California. I use a client-centered and relational approach to support adolescent and adult clients through life transitions, identity exploration, existential dread, relationship issues, and other stressful situations. Issues I have experience serving include perfectionism, burnout, immigration stress, perinatal issues and parenting struggles, anxiety, and depression.
My name is Yufei Chen. I am a Licensed Marriage and Family Therapist (LMFT) based in Millbrae, California. I use a client-centered and relational approach to support adolescent and adult clients through life transitions, identity exploration, existential dread, relationship issues, and other stressful situations. Issues I have experience serving include perfectionism, burnout, immigration stress, perinatal issues and parenting struggles, anxiety, and depression.
(323) 649-6991 View (323) 649-6991
Photo of Jason Edward Bernardo, LMFT, Marriage & Family Therapist
Jason Edward Bernardo
Marriage & Family Therapist, LMFT
Verified Verified
Huntington Park, CA 90255
The types of clients I work with tend to have challenges with anxiety, depression, anger, trauma, relational conflicts, life transitional changes, and if helping a person use the keys, they have to free themselves from the invisible cage preventing them from living life, my work would be related to that too.
Greetings! My name is Jason Bernardo, LMFT142300 and would like to support you on your journey. It is possible for you to win at life alone, but I do not think it was meant for it to be that way. If you are ready to work through the naysayers with those around you and those within you, maybe I can help play a part in this period of your life.
The types of clients I work with tend to have challenges with anxiety, depression, anger, trauma, relational conflicts, life transitional changes, and if helping a person use the keys, they have to free themselves from the invisible cage preventing them from living life, my work would be related to that too.
Greetings! My name is Jason Bernardo, LMFT142300 and would like to support you on your journey. It is possible for you to win at life alone, but I do not think it was meant for it to be that way. If you are ready to work through the naysayers with those around you and those within you, maybe I can help play a part in this period of your life.
(323) 987-6760 View (323) 987-6760
Photo of Evelyn Rodriguez, LMFT, Marriage & Family Therapist
Evelyn Rodriguez
Marriage & Family Therapist, LMFT
Verified Verified
Huntington Park, CA 90255
As a therapist I have experience in working with complex trauma, dissociation, attachment-trauma, depression, anxiety, and emotional disturbance.
Hello! I am grateful you are spending time to find support and move towards change/ in what you want in life. I believe people have the ability to be attuned with themselves emotionally. It is when we are able to connect with ourselves deeply that we can lean in and pay attention to our body’s signals. Learning to be attuned with our body is not a natural process and in doing so we can learn to live a more attuned life. I am extremely passionate about helping individuals with finding ways to grow and coming alongside them to get there.
As a therapist I have experience in working with complex trauma, dissociation, attachment-trauma, depression, anxiety, and emotional disturbance.
Hello! I am grateful you are spending time to find support and move towards change/ in what you want in life. I believe people have the ability to be attuned with themselves emotionally. It is when we are able to connect with ourselves deeply that we can lean in and pay attention to our body’s signals. Learning to be attuned with our body is not a natural process and in doing so we can learn to live a more attuned life. I am extremely passionate about helping individuals with finding ways to grow and coming alongside them to get there.
(323) 709-7632 View (323) 709-7632
Photo of Scott Jensen, LCP, Psychologist
Scott Jensen
Psychologist, LCP
Verified Verified
Huntington Park, CA 90255
My name is Scott Jensen, and I have been a therapist for 20+ years. In addition, I am a professor of psychology and do research on parenting and other intervention. I believe in the power of individuals to face and overcome their difficulties, and love supporting them in the process. I have expertise in working with clients across a variety of struggles. I have worked a lot with depression, anxiety, relationship difficulties, as well as with parents struggling with child behavior issues. I use cognitive-behavioral and choice theory/reality therapy techniques.
My name is Scott Jensen, and I have been a therapist for 20+ years. In addition, I am a professor of psychology and do research on parenting and other intervention. I believe in the power of individuals to face and overcome their difficulties, and love supporting them in the process. I have expertise in working with clients across a variety of struggles. I have worked a lot with depression, anxiety, relationship difficulties, as well as with parents struggling with child behavior issues. I use cognitive-behavioral and choice theory/reality therapy techniques.
(323) 210-3723 View (323) 210-3723
Photo of Gayle Whitlock, LMFT, Marriage & Family Therapist
Gayle Whitlock
Marriage & Family Therapist, LMFT
Verified Verified
Huntington Park, CA 90255
Gayle Whitlock, LMFT 84009. My approach to therapy is rooted in the recognition of the challenges faced by Black Women, Women of Color, and all Women who are navigating the intersectionality of race and culture while also managing depression, anxiety and simply trying to find a place of balance. I utilize an evidence-based approach as well as the propensity to call out the B.S. that is getting in the way of you living your best life. I will help you challenge societal stereotypes, generational narratives that hold you back while you learn to forge towards authentic self-discovery.
Gayle Whitlock, LMFT 84009. My approach to therapy is rooted in the recognition of the challenges faced by Black Women, Women of Color, and all Women who are navigating the intersectionality of race and culture while also managing depression, anxiety and simply trying to find a place of balance. I utilize an evidence-based approach as well as the propensity to call out the B.S. that is getting in the way of you living your best life. I will help you challenge societal stereotypes, generational narratives that hold you back while you learn to forge towards authentic self-discovery.
(559) 795-3876 View (559) 795-3876
Photo of Noe Prado, LMFT, Marriage & Family Therapist
Noe Prado
Marriage & Family Therapist, LMFT
Verified Verified
Huntington Park, CA 90255
These challenges often take on the form of anxiety, depression, and stress impacting home, school, and social life.
Welcome my name is Noe Prado a Marriage and family therapist who can aid in the therapeutic process where healing begins and personal growth flourishes. As a dedicated therapist, I am committed to providing a safe and supportive space for you to navigate life's challenges and discover your path to well-being. Together, we'll embark on a journey of self-discovery, healing, and empowerment. My approach is finely tuned to the developmental needs of adolescents and young adults, utilizing therapeutic techniques that resonate with this population.
These challenges often take on the form of anxiety, depression, and stress impacting home, school, and social life.
Welcome my name is Noe Prado a Marriage and family therapist who can aid in the therapeutic process where healing begins and personal growth flourishes. As a dedicated therapist, I am committed to providing a safe and supportive space for you to navigate life's challenges and discover your path to well-being. Together, we'll embark on a journey of self-discovery, healing, and empowerment. My approach is finely tuned to the developmental needs of adolescents and young adults, utilizing therapeutic techniques that resonate with this population.
(323) 676-1844 View (323) 676-1844
Photo of Eon Iosefa, LMFT, Marriage & Family Therapist
Eon Iosefa
Marriage & Family Therapist, LMFT
Verified Verified
Huntington Park, CA 90255
I have supported individual’s ability to access their inherent tools to overcome struggles connected to trauma, grief & loss, depression, and general anxiety.
Hello, I’m Eon Iosefa a licensed Marriage and Family therapist. I entered into this field to help individuals learn, grow, and heal at their own pace. I fundamentally believe that we are the experts of ourselves and our experiences. My therapeutic stance is client-centered and strength-based. Through the use of Motivational Interviewing and techniques from the Harm Reduction Model, I am able to provide the clients I serve with a thorough, strength-based, and client-driven assessment of their mental health needs.
I have supported individual’s ability to access their inherent tools to overcome struggles connected to trauma, grief & loss, depression, and general anxiety.
Hello, I’m Eon Iosefa a licensed Marriage and Family therapist. I entered into this field to help individuals learn, grow, and heal at their own pace. I fundamentally believe that we are the experts of ourselves and our experiences. My therapeutic stance is client-centered and strength-based. Through the use of Motivational Interviewing and techniques from the Harm Reduction Model, I am able to provide the clients I serve with a thorough, strength-based, and client-driven assessment of their mental health needs.
(805) 262-8383 View (805) 262-8383
Photo of Marjorie Manuel, LCSW, Clinical Social Work/Therapist
Marjorie Manuel
Clinical Social Work/Therapist, LCSW
Verified Verified
Huntington Park, CA 90255
My name is Marjorie Manuel, LCSW practicing in the state of California. I am very big on rapport building and involving the clients in driving their own treatments, which include active participation in goal setting and working on realistic expectations in therapy. My background experiences were focused on depression, anxiety, stress, counseling, mental health illness, substance use, grief, and military.
My name is Marjorie Manuel, LCSW practicing in the state of California. I am very big on rapport building and involving the clients in driving their own treatments, which include active participation in goal setting and working on realistic expectations in therapy. My background experiences were focused on depression, anxiety, stress, counseling, mental health illness, substance use, grief, and military.
(619) 586-6399 View (619) 586-6399
Photo of Yaneli Sedghi, LMFT, Marriage & Family Therapist
Yaneli Sedghi
Marriage & Family Therapist, LMFT
Verified Verified
Huntington Park, CA 90255
My name is Yaneli Sedghi. I am a Latinx Spanish-speaking therapist who uses a holistic approach when conducting therapy. Some of my specialties include depression, anxiety, multicultural issues, immigration issues, parenting issues, and life and work stressors. I have worked with a variety of demographics during my time as a therapist though my most typical clients are adolescents, young adults, and families. My approach to therapy always starts with the humanistic theory. I like to establish an empathetic and nonjudgmental environment that is conducive to growth for my clients.
My name is Yaneli Sedghi. I am a Latinx Spanish-speaking therapist who uses a holistic approach when conducting therapy. Some of my specialties include depression, anxiety, multicultural issues, immigration issues, parenting issues, and life and work stressors. I have worked with a variety of demographics during my time as a therapist though my most typical clients are adolescents, young adults, and families. My approach to therapy always starts with the humanistic theory. I like to establish an empathetic and nonjudgmental environment that is conducive to growth for my clients.
(909) 303-9426 View (909) 303-9426
Photo of Sabrina Lucas, LMFT, Marriage & Family Therapist
Sabrina Lucas
Marriage & Family Therapist, LMFT
Verified Verified
Huntington Park, CA 90255
I am a licensed Marriage and Family Therapist (MFT) in California with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I am a licensed Marriage and Family Therapist (MFT) in California with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
(619) 949-2325 View (619) 949-2325
Photo of Amelia Ray, LCSW, Clinical Social Work/Therapist
Amelia Ray
Clinical Social Work/Therapist, LCSW
Verified Verified
Huntington Park, CA 90255
Hi my name is Amelia Ray, I am a Licensed Clinical Social Worker (LCSW), and a Board Certified Behavior Analyst (BCBA). I typically work with clients experiencing challenges with relationships and family, self-image and self-esteem, confidence, and managing stress, addiction, anxiety and depression. I have extensive experience with those experiencing social challenges and/or are on the autism spectrum. I use approaches from Acceptance Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Narrative Therapy, and Dialectical Behavior Therapy (DBT). I also use the curriculum from SMART Recovery to address addictive behaviors.
Hi my name is Amelia Ray, I am a Licensed Clinical Social Worker (LCSW), and a Board Certified Behavior Analyst (BCBA). I typically work with clients experiencing challenges with relationships and family, self-image and self-esteem, confidence, and managing stress, addiction, anxiety and depression. I have extensive experience with those experiencing social challenges and/or are on the autism spectrum. I use approaches from Acceptance Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Narrative Therapy, and Dialectical Behavior Therapy (DBT). I also use the curriculum from SMART Recovery to address addictive behaviors.
(341) 444-3781 View (341) 444-3781
Photo of Marion West, LMFT, Marriage & Family Therapist
Marion West
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Huntington Park, CA 90255
Individuals and Couples too! Anxiety, Depression, and Interpersonal Issues, etc.
My name is Marion West licensed marriage and family therapist! I like to build a therapeutic alliance with my clients and use my spirituality to support my clients and families.
Individuals and Couples too! Anxiety, Depression, and Interpersonal Issues, etc.
My name is Marion West licensed marriage and family therapist! I like to build a therapeutic alliance with my clients and use my spirituality to support my clients and families.
(323) 948-6197 View (323) 948-6197
Photo of Maria Del Carmen Solis, LCSW, Clinical Social Work/Therapist
Maria Del Carmen Solis
Clinical Social Work/Therapist, LCSW
Verified Verified
Huntington Park, CA 90255  (Online Only)
I am a Mexican American woman with over 15 years of professional experience in mental health. Specializing in helping people manage and overcome issues of anxiety, depression and trauma. I am bilingual in Spanish and English. Being a first-generation Latina, mother and professional, I understand firsthand issues that many women face. Clients can expect to build resilience in managing emotions and situations in a healthy way to positively impact their daily functioning and lives. My approach to therapy is relational, resiliency oriented, healing centered and intentionally focused on healing BIPOC.
I am a Mexican American woman with over 15 years of professional experience in mental health. Specializing in helping people manage and overcome issues of anxiety, depression and trauma. I am bilingual in Spanish and English. Being a first-generation Latina, mother and professional, I understand firsthand issues that many women face. Clients can expect to build resilience in managing emotions and situations in a healthy way to positively impact their daily functioning and lives. My approach to therapy is relational, resiliency oriented, healing centered and intentionally focused on healing BIPOC.
(323) 774-5912 View (323) 774-5912
Photo of Erica Threet, LPCC, Counselor
Erica Threet
Counselor, LPCC
Verified Verified
Huntington Park, CA 90255
I am a Licensed Clinical Mental Health Counselor and am currently licensed in several states including California, Arizona, Nevada, North Carolina, South Carolina, Georgia, Hawaii, and Alaska while acquiring over 14 years of experience working with individuals, couples, and families. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, trauma-focused, ADHD, Depression, and Anxiety. I also have acquired over 5 years of working with military active duty and their immediate families.
I am a Licensed Clinical Mental Health Counselor and am currently licensed in several states including California, Arizona, Nevada, North Carolina, South Carolina, Georgia, Hawaii, and Alaska while acquiring over 14 years of experience working with individuals, couples, and families. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, trauma-focused, ADHD, Depression, and Anxiety. I also have acquired over 5 years of working with military active duty and their immediate families.
(323) 205-7088 View (323) 205-7088
Photo of Jasyn Lezin - Jasyn Lezin - Expansive Therapy, LCSW
Jasyn Lezin - Expansive Therapy
Licensed Professional Clinical Counselor, LCSW
Verified Verified
Huntington Park, CA 90255  (Online Only)
I've had extensive experience working with individuals from diverse backgrounds struggling with issues related to addiction, depression, anxiety, low self-esteem, eating disorders, and trauma.
I utilize a strength-based and psychodynamic approach that will guide you in re-establishing an authentic relationship with yourself and others so that you may show up lovingly and mindfully to the life you envision. My aim is to create a nurturing, non-judgmental space where clients can feel at home in the healing process. I use a sense of humor, empathy, and compassion to build rapport with clients, and also to support clients in feeling empowered on their transformative journey.
I've had extensive experience working with individuals from diverse backgrounds struggling with issues related to addiction, depression, anxiety, low self-esteem, eating disorders, and trauma.
I utilize a strength-based and psychodynamic approach that will guide you in re-establishing an authentic relationship with yourself and others so that you may show up lovingly and mindfully to the life you envision. My aim is to create a nurturing, non-judgmental space where clients can feel at home in the healing process. I use a sense of humor, empathy, and compassion to build rapport with clients, and also to support clients in feeling empowered on their transformative journey.
(213) 464-0975 View (213) 464-0975

See more therapy options for Huntington Park

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.