Cognitive Behavioral (CBT) Therapists in Hollywood, CA
James Johansen
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
Hollywood, CA 90028 (Online Only)
James Johansen is a Licensed Clinical Social Worker (LCSW) and an AASECT- Certified Sex Therapist (CST). In 2020, James founded Modern Sex, an organization dedicated to being a resource for those seeking mental and sexual health support. James engages through a trauma-informed lens shaped by decades of social advocacy and therapeutic work with marginalized populations. James works with several evidence-based modalities such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Rational Emotive Behavioral Therapy (REBT), and interweaves existential, relational, and humanistic therapy in his treatment planning.
James Johansen is a Licensed Clinical Social Worker (LCSW) and an AASECT- Certified Sex Therapist (CST). In 2020, James founded Modern Sex, an organization dedicated to being a resource for those seeking mental and sexual health support. James engages through a trauma-informed lens shaped by decades of social advocacy and therapeutic work with marginalized populations. James works with several evidence-based modalities such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Rational Emotive Behavioral Therapy (REBT), and interweaves existential, relational, and humanistic therapy in his treatment planning.
Did you know that family, childhood experiences and your past relationships can significantly affect mental well-being? I specialize in helping people heal from trauma, codependency, and narcissistic abuse while addressing cognitive distortions, irrational thoughts, and false beliefs that impact communication, emotional intimacy, and overall relationship satisfaction. Therapy can help reduce depression and anxiety can improve clarity and healing. I offer immediate Zoom sessions, superbills for reimbursement, and a sliding scale for students. Healing begins the moment you decide to start your journey in self value and self love.
Did you know that family, childhood experiences and your past relationships can significantly affect mental well-being? I specialize in helping people heal from trauma, codependency, and narcissistic abuse while addressing cognitive distortions, irrational thoughts, and false beliefs that impact communication, emotional intimacy, and overall relationship satisfaction. Therapy can help reduce depression and anxiety can improve clarity and healing. I offer immediate Zoom sessions, superbills for reimbursement, and a sliding scale for students. Healing begins the moment you decide to start your journey in self value and self love.
My framework is grounded in psychodynamic principles, and I also draw from humanistic, existential, and cognitive-behavioral orientations.
Is something holding you back from living at your full potential? Are you overwhelmed with intense feelings of sadness, anger, fear or frustration? If you are feeling stuck in patterns that are limiting you, or are navigating through a difficult life challenge, therapy can help you realize your true potential and reach your life goals. With assistance and support there can be healing and an increased level of awareness to self and the environment. You can feel better about yourself, and thrive in your relationships.
My framework is grounded in psychodynamic principles, and I also draw from humanistic, existential, and cognitive-behavioral orientations.
Is something holding you back from living at your full potential? Are you overwhelmed with intense feelings of sadness, anger, fear or frustration? If you are feeling stuck in patterns that are limiting you, or are navigating through a difficult life challenge, therapy can help you realize your true potential and reach your life goals. With assistance and support there can be healing and an increased level of awareness to self and the environment. You can feel better about yourself, and thrive in your relationships.
I use Orgonomic, Bioenergetic, and Psychotherapuetic methods to regain emotional, cognitive and behavioral functioning.
I'm a psychotherapist working with individuals, couples and families in the LA area and Sandpoint, Idaho. 25 years experience in one location and challenge the problems facing our complex and diverse society today. I believe in the Unity of Life. From the earliest single cell forms of life, to the complex human organism, there is a basic energetic function that unites: Pain & Pleasure, Thinking & Emotion, Mind & Body, Man & Women, Family & Society. When this unitary function is disrupted and blocked, healthy life suffers. Conflict and stress from this unitary disruption often results in irrationality, unhappiness and/or disease.
I use Orgonomic, Bioenergetic, and Psychotherapuetic methods to regain emotional, cognitive and behavioral functioning.
I'm a psychotherapist working with individuals, couples and families in the LA area and Sandpoint, Idaho. 25 years experience in one location and challenge the problems facing our complex and diverse society today. I believe in the Unity of Life. From the earliest single cell forms of life, to the complex human organism, there is a basic energetic function that unites: Pain & Pleasure, Thinking & Emotion, Mind & Body, Man & Women, Family & Society. When this unitary function is disrupted and blocked, healthy life suffers. Conflict and stress from this unitary disruption often results in irrationality, unhappiness and/or disease.
Philip Ruddy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hollywood, CA 90028 (Online Only)
Waitlist for new clients
My style is positive, caring, and reflective, and I tailor my practice to meet each client's needs, using Cognitive-Behavioral and Depth Psychology in a safe, nonjudgmental setting where warmth and humor is encouraged.
Are you or someone you love struggling with anxiety, depression, relationship conflict, career pressures, or emotional blocks? Navigating the roller coaster ride of life can be a challenge. Having the right tools can be transformative, and therapy is a wonderful way to practice self care, and learn those tools. As a CA licensed Marriage and Family Therapist, I specialize in helping highly creative professionals ( writers, directors, producers, animators, musicians, comedians, and performers in Film, TV and New Media) reduce stress, transcend limiting beliefs, and bring about positive change in their life and relationships.
My style is positive, caring, and reflective, and I tailor my practice to meet each client's needs, using Cognitive-Behavioral and Depth Psychology in a safe, nonjudgmental setting where warmth and humor is encouraged.
Are you or someone you love struggling with anxiety, depression, relationship conflict, career pressures, or emotional blocks? Navigating the roller coaster ride of life can be a challenge. Having the right tools can be transformative, and therapy is a wonderful way to practice self care, and learn those tools. As a CA licensed Marriage and Family Therapist, I specialize in helping highly creative professionals ( writers, directors, producers, animators, musicians, comedians, and performers in Film, TV and New Media) reduce stress, transcend limiting beliefs, and bring about positive change in their life and relationships.
Since graduating from New York University with an MSW degree, I have been working as a psychotherapist. My clinical approach combines cognitive behavior therapy ( CBT) and a strengths-based process to trigger goal-oriented actions. I am DBT informed and trained in Eye Movement Desensitization and Reprocessing (EMDR). I have extensive experience with individual, family, couples, and group therapies. I am fluent in American Sign Language and have worked closely with the Deaf and Hard of Hearing communities. I see a mix of Deaf, hard of hearing, and hearing clientele of all ages.
Since graduating from New York University with an MSW degree, I have been working as a psychotherapist. My clinical approach combines cognitive behavior therapy ( CBT) and a strengths-based process to trigger goal-oriented actions. I am DBT informed and trained in Eye Movement Desensitization and Reprocessing (EMDR). I have extensive experience with individual, family, couples, and group therapies. I am fluent in American Sign Language and have worked closely with the Deaf and Hard of Hearing communities. I see a mix of Deaf, hard of hearing, and hearing clientele of all ages.
In my practice, I offer both EMDR (for those with trauma) and talk therapy (psychodynamic, CBT, ACT, attachment-focused).
I honestly love my work. Working in LGBTQ+ mental health since 2013, I get to support clients with many different needs. A lot of my work focuses on: gender identity, medical and social gender transition, gender-affirming surgery prep & letters, coming out, self-esteem, HIV/AIDS, nonmonogamy, kink, stigma, discrimination, and building healthy relationships. My liberation-focused framework is collaborative, affirming, and intersectional. Beyond queer-specific issues, my focus also includes EMDR, trauma recovery, PTSD, ADHD, autism, neurodiversity, depression, anxiety, & recovery from unhealthy/narcissistic relationships.
In my practice, I offer both EMDR (for those with trauma) and talk therapy (psychodynamic, CBT, ACT, attachment-focused).
I honestly love my work. Working in LGBTQ+ mental health since 2013, I get to support clients with many different needs. A lot of my work focuses on: gender identity, medical and social gender transition, gender-affirming surgery prep & letters, coming out, self-esteem, HIV/AIDS, nonmonogamy, kink, stigma, discrimination, and building healthy relationships. My liberation-focused framework is collaborative, affirming, and intersectional. Beyond queer-specific issues, my focus also includes EMDR, trauma recovery, PTSD, ADHD, autism, neurodiversity, depression, anxiety, & recovery from unhealthy/narcissistic relationships.
Christina Decoux
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Hollywood, CA 90028
I am a psychotherapist and sex therapist providing CBT, EMDR and mindfulness to help individuals and couples overcome challenges in their lives; anxiety, depression, grief, issues around sex & intimacy, LGBTQ, healing from a cult/high-control group, and navigating the entertainment industry with integrity.
People often reach out to me because they are feeling stuck, either they have not progressed in therapy or they are looking for something more. If you are going through a difficult time, therapy can offer support, help you overcome obstacles and provide guidance to change your life for the better. I believe that within every individual lies the potential to live a happy, full life. I can help you align your actions with your values. I do what I do because I believe that the therapeutic process can bring about greater self-awareness and authentic, lasting change.
I am a psychotherapist and sex therapist providing CBT, EMDR and mindfulness to help individuals and couples overcome challenges in their lives; anxiety, depression, grief, issues around sex & intimacy, LGBTQ, healing from a cult/high-control group, and navigating the entertainment industry with integrity.
People often reach out to me because they are feeling stuck, either they have not progressed in therapy or they are looking for something more. If you are going through a difficult time, therapy can offer support, help you overcome obstacles and provide guidance to change your life for the better. I believe that within every individual lies the potential to live a happy, full life. I can help you align your actions with your values. I do what I do because I believe that the therapeutic process can bring about greater self-awareness and authentic, lasting change.
Lilyan W.j. Campbell
Marriage & Family Therapist, LMFT, BCBA, Individ, Couples, Enterta
Verified Verified
Hollywood, CA 90028 (Online Only)
Using a unique mixture of ABA, Cognitive-Behavior Therapy CBT, Solution Focused, and Mindfulness Counseling, we can go to the core right away.
Are you looking for a more fulfilling life? In my life coaching and therapy sessions, I am here to guide you to connect with your values, and to experience joy in your life (again). We can focus on topics such as relationships, anxiety, career, depression, ADHD, and Autism. Through convenient Zoom sessions, I create an environment, so you can be yourself, get insight, and gain tools. As an empathic person and mother, I will bring my authentic self and compassion for people to sessions.
Using a unique mixture of ABA, Cognitive-Behavior Therapy CBT, Solution Focused, and Mindfulness Counseling, we can go to the core right away.
Are you looking for a more fulfilling life? In my life coaching and therapy sessions, I am here to guide you to connect with your values, and to experience joy in your life (again). We can focus on topics such as relationships, anxiety, career, depression, ADHD, and Autism. Through convenient Zoom sessions, I create an environment, so you can be yourself, get insight, and gain tools. As an empathic person and mother, I will bring my authentic self and compassion for people to sessions.
I use emotion-focused and cognitive methods, dream work, and attention to your unconscious to help you develop the "mental muscle" to stop avoiding yourself, in a warm and active manner that builds on your strengths.
With over twenty years experience in LGBTQ counseling, research, and teaching, I have a deep understanding of our community. Among LGBTQ individuals anxiety and depression may involve feelings of emptiness, relationship problems, interpersonal sensitivity, or addictions. The roots of these struggles can vary, but it helps to have a therapist who grasps the alienating impact of growing up in a world that disavows the core of who we are. I will help you address these issues, and others, through a deeper approach that can feel energizing, challenging, and even liberating.
I use emotion-focused and cognitive methods, dream work, and attention to your unconscious to help you develop the "mental muscle" to stop avoiding yourself, in a warm and active manner that builds on your strengths.
With over twenty years experience in LGBTQ counseling, research, and teaching, I have a deep understanding of our community. Among LGBTQ individuals anxiety and depression may involve feelings of emptiness, relationship problems, interpersonal sensitivity, or addictions. The roots of these struggles can vary, but it helps to have a therapist who grasps the alienating impact of growing up in a world that disavows the core of who we are. I will help you address these issues, and others, through a deeper approach that can feel energizing, challenging, and even liberating.
Ready to Reset & Discover? Finding the right therapist can be daunting. While making that decision, consider this! Darick is a Licensed Clinical Social Worker (LCSW) who specializes in addiction, trauma, family systems and interpersonal relationships while meeting the client "Where they are". He utilizes understanding and compassion, while encouraging you to push your limits, learn and grow. He utilizes a variety of intervention models designed to treat you as an individual; Using Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Sober Coaching and being a Sober Companion, both therapy supported.
Ready to Reset & Discover? Finding the right therapist can be daunting. While making that decision, consider this! Darick is a Licensed Clinical Social Worker (LCSW) who specializes in addiction, trauma, family systems and interpersonal relationships while meeting the client "Where they are". He utilizes understanding and compassion, while encouraging you to push your limits, learn and grow. He utilizes a variety of intervention models designed to treat you as an individual; Using Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Sober Coaching and being a Sober Companion, both therapy supported.
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Clinical Social Work/Therapist, PhD, LCSW, MPH
Verified Verified
Hollywood, CA 90028 (Online Only)
To do this, I use a variety of evidence-based treatment approaches, including cognitive behavioral therapy and motivational interviewing.
I work with diverse clients who seek to improve their health and well-being through collaborative, goal-directed therapy. Together, we will assess your strengths and challenges to relationships and develop tailored interventions that are responsive to your social and emotional needs.
To do this, I use a variety of evidence-based treatment approaches, including cognitive behavioral therapy and motivational interviewing.
I work with diverse clients who seek to improve their health and well-being through collaborative, goal-directed therapy. Together, we will assess your strengths and challenges to relationships and develop tailored interventions that are responsive to your social and emotional needs.
I work collaboratively in treatment, using a cognitive-behavioral approach--a highly effective empirically-supported treatment.
I specialize in eating disorders and weight disorders in women and men of all ages. I am passionate about this specialty. My other specialties include body image issues, anxiety disorders, LGBT, gender and sexuality issues, mood disorders, trauma, grief and loss, health and wellness issues, relationship issues, and life transition issues. My unique background has included working with racially, ethnically, culturally, sexually and spiritually diverse individuals, including soldiers returning from combat with PTSD. I have a heart for alleviating human suffering, offering a safe, comfortable, welcoming space in which to explore painful experiences. I am sensitive, gentle, understanding and caring.
I work collaboratively in treatment, using a cognitive-behavioral approach--a highly effective empirically-supported treatment.
I specialize in eating disorders and weight disorders in women and men of all ages. I am passionate about this specialty. My other specialties include body image issues, anxiety disorders, LGBT, gender and sexuality issues, mood disorders, trauma, grief and loss, health and wellness issues, relationship issues, and life transition issues. My unique background has included working with racially, ethnically, culturally, sexually and spiritually diverse individuals, including soldiers returning from combat with PTSD. I have a heart for alleviating human suffering, offering a safe, comfortable, welcoming space in which to explore painful experiences. I am sensitive, gentle, understanding and caring.
My therapeutic approach is a combination of Cognitive Behavioral Therapy, Psychodynamic, Solution focused and incorporating other evidence base practices.
Welcome! Do you often feel stressed, overwhelmed, or frustrated with yourself? Is it hard for you to set boundaries with your family, friends, or partner? Are you facing challenges with your relationships, career, anxiety, or depression? Are you getting stuck in the past, repeating old patterns or pre-occupied with the future? I am happy to help guide, support and encourage along the way.
My therapeutic approach is a combination of Cognitive Behavioral Therapy, Psychodynamic, Solution focused and incorporating other evidence base practices.
Welcome! Do you often feel stressed, overwhelmed, or frustrated with yourself? Is it hard for you to set boundaries with your family, friends, or partner? Are you facing challenges with your relationships, career, anxiety, or depression? Are you getting stuck in the past, repeating old patterns or pre-occupied with the future? I am happy to help guide, support and encourage along the way.
Dr. Malika Stewart-Bey
Marriage & Family Therapist, LMFT, DMFT
Verified Verified
Hollywood, CA 90028 (Online Only)
Malika's treatment approach consists of a combination of solution-focused and cognitive behavioral therapy modalities.
You are welcome to positively change your life. Dr. Malika is a Licensed Marriage and Family Therapist working with clients in the entire state of California. Dr. Malika offers a safe space of unconditional positive regard for you to totally be yourself, as you explore your thoughts and feelings. Dr. Malika has worked in the areas of child development, parenting, addiction treatment, couples therapy, premarital counseling, non-monogamous/Polyamory, LGBTQIA, foster-care/transitional aged youth issues, homelessness, issues pertaining to systemic racism, as well as joined alongside clients overcoming anxious and depressive symptoms.
Malika's treatment approach consists of a combination of solution-focused and cognitive behavioral therapy modalities.
You are welcome to positively change your life. Dr. Malika is a Licensed Marriage and Family Therapist working with clients in the entire state of California. Dr. Malika offers a safe space of unconditional positive regard for you to totally be yourself, as you explore your thoughts and feelings. Dr. Malika has worked in the areas of child development, parenting, addiction treatment, couples therapy, premarital counseling, non-monogamous/Polyamory, LGBTQIA, foster-care/transitional aged youth issues, homelessness, issues pertaining to systemic racism, as well as joined alongside clients overcoming anxious and depressive symptoms.
I utilize a client-centered and psychodynamic approach while also integrating other therapies such as CBT and DBT to meet each client’s unique needs.
Maybe you are acknowledging that old patterns of behavior or thinking are no longer serving you and are instead causing you discomfort or even distress. Maybe you are facing new challenges and are motivated to enhance your skill set to cope with them. In any case, I am ready to join you on your journey of redefining purpose in your life and making meaningful change.
I utilize a client-centered and psychodynamic approach while also integrating other therapies such as CBT and DBT to meet each client’s unique needs.
Maybe you are acknowledging that old patterns of behavior or thinking are no longer serving you and are instead causing you discomfort or even distress. Maybe you are facing new challenges and are motivated to enhance your skill set to cope with them. In any case, I am ready to join you on your journey of redefining purpose in your life and making meaningful change.
California Psychological Services, Inc.
Psychologist, PhD
Verified Verified
3 Endorsed
Hollywood, CA 90028
Waitlist for new clients
Although my theoretical orientation is largely psychodynamic, emphasizing emotional experience as key to personality functioning, I use an integrative approach with clients, incorporating Jungian and analytical psychology, cognitive behavior therapy, and mind-body techniques to address the individual needs of each client.
I work with adolescent and adult clients in individual, couples & family therapy. My personal philosophy is that through human connection, we can foster the encouragement needed to take courageous steps toward seeing an old pattern through a new perspective to create positive change. I use a strengths-based approach & believe in the inherent wisdom of each individual. Therapy thus serves as a road map, illuminating the path so the client can make conscious choices. My attitude is one of respect and acceptance of each client's self-image and world-view allowing for the creation of a safe, therapeutic container.
Although my theoretical orientation is largely psychodynamic, emphasizing emotional experience as key to personality functioning, I use an integrative approach with clients, incorporating Jungian and analytical psychology, cognitive behavior therapy, and mind-body techniques to address the individual needs of each client.
I work with adolescent and adult clients in individual, couples & family therapy. My personal philosophy is that through human connection, we can foster the encouragement needed to take courageous steps toward seeing an old pattern through a new perspective to create positive change. I use a strengths-based approach & believe in the inherent wisdom of each individual. Therapy thus serves as a road map, illuminating the path so the client can make conscious choices. My attitude is one of respect and acceptance of each client's self-image and world-view allowing for the creation of a safe, therapeutic container.
Sam Elliott Pow
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Hollywood, CA 90068
DBT and CBT teach my clients practical coping and effective communication skills.
Healing from trauma, reclaiming power, growing from struggle and learning to work WITH emotions rather than AGAINST them are the goals I strive to support my clients in achieving. I want to help my clients move beyond simply not feeling so depressed, anxious, angry or manic. I want to help them transcend their pain, feel like they are fulfilling their purpose in life, are able to truly love themselves and are cultivating relationships that feed their soul. Narrative Therapy teaches my clients to transform the meaning of what they have been through and techniques from Existential Therapy help clients create or discover their purpose.
DBT and CBT teach my clients practical coping and effective communication skills.
Healing from trauma, reclaiming power, growing from struggle and learning to work WITH emotions rather than AGAINST them are the goals I strive to support my clients in achieving. I want to help my clients move beyond simply not feeling so depressed, anxious, angry or manic. I want to help them transcend their pain, feel like they are fulfilling their purpose in life, are able to truly love themselves and are cultivating relationships that feed their soul. Narrative Therapy teaches my clients to transform the meaning of what they have been through and techniques from Existential Therapy help clients create or discover their purpose.
Doreen Shawntell Lee
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Hollywood, CA 90028 (Online Only)
I offer Trauma work, IFS therapy, CBT, DBT and Narrative therapy.
As a mental health professional, I am driven by a deep commitment to serving all communities, especially the Black and Brown communities. Through my work, I aim to create a safe and inclusive space for individuals from diverse backgrounds to share their stories, process their traumas, and cultivate resilience. I am dedicated to addressing any systemic barriers that have affected these communities I am passionate about integrating cultural humility, intersectionality, and trauma-informed care into my practice.
I offer Trauma work, IFS therapy, CBT, DBT and Narrative therapy.
As a mental health professional, I am driven by a deep commitment to serving all communities, especially the Black and Brown communities. Through my work, I aim to create a safe and inclusive space for individuals from diverse backgrounds to share their stories, process their traumas, and cultivate resilience. I am dedicated to addressing any systemic barriers that have affected these communities I am passionate about integrating cultural humility, intersectionality, and trauma-informed care into my practice.
Jahthaime Smith MS, is a counselor who specializes in Cognitive Behavioral Therapy and the Ecological Theory to help clients identify thinking patterns and societal influences contributing to imbalance. Originally from NYC, this counselor brings his diverse spiritual, cultural, and mental cultivation to therapy. I am licensed in Washington and Texas, and will be licensed in California soon. I am under the supervision of the psychologists of the Family Guidance and Therapy Center, Dr. Jessica Hobson PhD.
Jahthaime Smith MS, is a counselor who specializes in Cognitive Behavioral Therapy and the Ecological Theory to help clients identify thinking patterns and societal influences contributing to imbalance. Originally from NYC, this counselor brings his diverse spiritual, cultural, and mental cultivation to therapy. I am licensed in Washington and Texas, and will be licensed in California soon. I am under the supervision of the psychologists of the Family Guidance and Therapy Center, Dr. Jessica Hobson PhD.
See more therapy options for Hollywood
Nearby Cognitive Behavioral (CBT) Therapists Searches for Hollywood
- Beverly Hills
- Burbank
- Century City
- Glendale
- Leimert Park
- Los Angeles
- North Hollywood
- Silver Lake
- Studio City
- Toluca Lake
- Valley Village
- West Hollywood
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.