Anxiety Therapists in Hollywood, CA
![Photo of Yvonne L. Westbrook, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/3c1626b8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Some of the issues I help with are: depression, anxiety, PTSD, grief and loss, substance abuse, relationship issues, familial conflict, sexual identity, mood disturbances, disturbances of personality, gambling, shopping & sex addiction, social issues and phobias, trichotillomania and body focused repetitive behavior disorders.
I do my best to keep an open mind and to create an environment that is conducive to fostering open communication and trust. I respect and value the thoughts and feelings of my client's. I believe that therapy is, ultimately, about freedom and that healing occurs through the process of self-exploration, understanding, finding meaning and deepening one's insight. I tend to work directly and dynamically, rather than passively; I do a lot of listening and I am also active in the therapeutic role.
Some of the issues I help with are: depression, anxiety, PTSD, grief and loss, substance abuse, relationship issues, familial conflict, sexual identity, mood disturbances, disturbances of personality, gambling, shopping & sex addiction, social issues and phobias, trichotillomania and body focused repetitive behavior disorders.
I do my best to keep an open mind and to create an environment that is conducive to fostering open communication and trust. I respect and value the thoughts and feelings of my client's. I believe that therapy is, ultimately, about freedom and that healing occurs through the process of self-exploration, understanding, finding meaning and deepening one's insight. I tend to work directly and dynamically, rather than passively; I do a lot of listening and I am also active in the therapeutic role.
![Photo of Dr. Richard J. Friedman, PhD, Psychologist](https://photos.psychologytoday.com/41021490-04e4-4079-861d-8cd29900cebc/1/320x400.jpeg)
Do you long for a fuller, happier, or more creative life? Have you worked with other therapists and made little progress with your anxiety or depression? Are you having difficulty communicating and connecting in your romantic or family relationships? Have you been diagnosed with bipolar disorder or experienced psychosis? Are you just feeling stuck in your life? Do you imagine that you could benefit from a supportive and confidential therapeutic relationship?
Do you long for a fuller, happier, or more creative life? Have you worked with other therapists and made little progress with your anxiety or depression? Are you having difficulty communicating and connecting in your romantic or family relationships? Have you been diagnosed with bipolar disorder or experienced psychosis? Are you just feeling stuck in your life? Do you imagine that you could benefit from a supportive and confidential therapeutic relationship?
![Photo of Joseph Futerman Jungian Psychotherapist, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3faecdaf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Joseph Futerman Jungian Psychotherapist
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Hollywood, CA 90028
Are you stuck? Are you worried that you're crazy? Have you given up the things you love doing? Have you lost touch with your purpose in life? Sometimes we all feel and think this way, but if you are living in pain then I would like to help you. If we work together I will help you discover your joy, your purpose, and the authentic, powerful, courageous, and resourceful person I know you to be. So if you need help to discover or rediscover your true self, then give me a call and we will begin our work together.
Are you stuck? Are you worried that you're crazy? Have you given up the things you love doing? Have you lost touch with your purpose in life? Sometimes we all feel and think this way, but if you are living in pain then I would like to help you. If we work together I will help you discover your joy, your purpose, and the authentic, powerful, courageous, and resourceful person I know you to be. So if you need help to discover or rediscover your true self, then give me a call and we will begin our work together.
![Photo of Janet Conn, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/467c1004-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Most people I work with want similar things: to acquire insight into their lives, to identify the barriers that are holding them back and to develop the ability for change. My experience and training is in insight-oriented, relational psychotherapy and executive/career coaching. Whether you are grappling with anxiety, depression, past traumas, relationship problems, life transitions or finding a place in a culture that is not welcoming to you, I create a safe, confidential environment to explore the issues you are struggling with.
Most people I work with want similar things: to acquire insight into their lives, to identify the barriers that are holding them back and to develop the ability for change. My experience and training is in insight-oriented, relational psychotherapy and executive/career coaching. Whether you are grappling with anxiety, depression, past traumas, relationship problems, life transitions or finding a place in a culture that is not welcoming to you, I create a safe, confidential environment to explore the issues you are struggling with.
![Photo of Helen Sohn-Hood, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/43d4302d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Whether you're dealing with anxiety, depression, trauma, or relationship issues, taking the first step is easy and no-pressure.
I specialize in Asian, African, Latinx, and other collectivistic cultures. College students offered a lower fee! I have a distinctive, deeply empathetic approach to therapy. My practice blends psychodynamic and CBT methods to address anxiety, depression, codependency, and narcissism, with a genuine understanding of cultural complexities. Whether you’re seeking support for individual struggles, couples issues, or LGBTQ+ experiences, real connections make a real difference. Reach out today to begin making lasting changes in your life. Prioritizing your mental health is choosing a better you.
Whether you're dealing with anxiety, depression, trauma, or relationship issues, taking the first step is easy and no-pressure.
I specialize in Asian, African, Latinx, and other collectivistic cultures. College students offered a lower fee! I have a distinctive, deeply empathetic approach to therapy. My practice blends psychodynamic and CBT methods to address anxiety, depression, codependency, and narcissism, with a genuine understanding of cultural complexities. Whether you’re seeking support for individual struggles, couples issues, or LGBTQ+ experiences, real connections make a real difference. Reach out today to begin making lasting changes in your life. Prioritizing your mental health is choosing a better you.
![Photo of Alisa Dennis, PhD, Psychologist](https://photos.psychologytoday.com/503f3735-e4dd-495e-a25c-9a2d6465fd65/1/320x400.jpeg)
People come to my office with a variety of concerns related to relationships, identity, spirituality, career, self-development, or life purpose. Others may be seeking relief from trauma response patterns, anxiety or depression. In a rapidly changing and tumultuous world, people often feel comforted by the presence of a therapist who can provide a safe enough space to understand themselves, resolve conflicts, and live with more coherence and freedom from unfulfilling relational patterns. I listen with an intuitive and compassionate heart and give you tools to navigate through stressful times with greater resiliency and embodiment.
People come to my office with a variety of concerns related to relationships, identity, spirituality, career, self-development, or life purpose. Others may be seeking relief from trauma response patterns, anxiety or depression. In a rapidly changing and tumultuous world, people often feel comforted by the presence of a therapist who can provide a safe enough space to understand themselves, resolve conflicts, and live with more coherence and freedom from unfulfilling relational patterns. I listen with an intuitive and compassionate heart and give you tools to navigate through stressful times with greater resiliency and embodiment.
![Photo of Elisabeth Abbott, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/53898a86-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Elisabeth Abbott
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Hollywood, CA 90068 (Online Only)
Stress, self-consciousness, sadness, fear: they're part of being human. But if feelings like these are becoming so overwhelming that they're affecting your well-being, I can be a supportive ally on your way toward healing and balance. In working with clients facing anxiety or panic, traumatic experiences, depression, body image issues, or creative or relationship struggles, I provide insight, tools, and support. We'll explore your core beliefs, improve communication, boost your self-compassion, figure out what's holding you back, and brainstorm strategies.
Stress, self-consciousness, sadness, fear: they're part of being human. But if feelings like these are becoming so overwhelming that they're affecting your well-being, I can be a supportive ally on your way toward healing and balance. In working with clients facing anxiety or panic, traumatic experiences, depression, body image issues, or creative or relationship struggles, I provide insight, tools, and support. We'll explore your core beliefs, improve communication, boost your self-compassion, figure out what's holding you back, and brainstorm strategies.
![Photo of Philip Ruddy, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/31db8e5e-fb48-4188-8ea0-7a34feca9531/2/320x400.jpeg)
Philip Ruddy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hollywood, CA 90028 (Online Only)
Waitlist for new clients
Are you or someone you love struggling with anxiety, depression, relationship conflict, career pressures, or emotional blocks? Navigating the roller coaster ride of life can be a challenge. Having the right tools can be transformative, and therapy is a wonderful way to practice self care, and learn those tools. As a CA licensed Marriage and Family Therapist, I specialize in helping highly creative professionals ( writers, directors, producers, animators, musicians, comedians, and performers in Film, TV and New Media) reduce stress, transcend limiting beliefs, and bring about positive change in their life and relationships.
Are you or someone you love struggling with anxiety, depression, relationship conflict, career pressures, or emotional blocks? Navigating the roller coaster ride of life can be a challenge. Having the right tools can be transformative, and therapy is a wonderful way to practice self care, and learn those tools. As a CA licensed Marriage and Family Therapist, I specialize in helping highly creative professionals ( writers, directors, producers, animators, musicians, comedians, and performers in Film, TV and New Media) reduce stress, transcend limiting beliefs, and bring about positive change in their life and relationships.
![Photo of Dimitry Granovsky, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/eef11c55-7ac0-4160-83d2-9b10337e87eb/1/320x400.jpeg)
If you feel stuck by your past, if you worry about the future, if you second guess what steps to take in the present, help is available. Through a supportive and collaborative therapeutic relationship, it is possible to achieve a greater sense of emotional well-being, increased self-awareness, better intimate relationships and a more resilient state of emotional health. Using a modern and mindful approach to therapy, issues related to panic attacks, addictions, anxiety, depression and dysfunctional relationships are processed from a supportive, strengths-based position that helps facilitate insight and change.
If you feel stuck by your past, if you worry about the future, if you second guess what steps to take in the present, help is available. Through a supportive and collaborative therapeutic relationship, it is possible to achieve a greater sense of emotional well-being, increased self-awareness, better intimate relationships and a more resilient state of emotional health. Using a modern and mindful approach to therapy, issues related to panic attacks, addictions, anxiety, depression and dysfunctional relationships are processed from a supportive, strengths-based position that helps facilitate insight and change.
![Photo of Lital Shvarts, PsyD, Psychologist](https://photos.psychologytoday.com/469c028f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I treat clients who are dealing with a variety of concerns including depression, anxiety, addiction, eating disorders, co-dependency, interpersonal problems, childhood or adult trauma and grief and loss.
Establishing a meaningful therapeutic connection is the foundation for learning how to improve one's quality of life, develop healthy relationships and cope more effectively with life stressors. Through the therapeutic relationship, I work together with my clients to address and resolve various psychological symptoms and underlying concerns to help them lead healthier lives. I specialize in treating individuals who may be having difficulty coping with present life problems or trying to manage living with the impact of traumatic experiences. I believe that developing healthy coping skills and processing underlying issues leads to a relief in symptoms and an ability to re-engage in life.
I treat clients who are dealing with a variety of concerns including depression, anxiety, addiction, eating disorders, co-dependency, interpersonal problems, childhood or adult trauma and grief and loss.
Establishing a meaningful therapeutic connection is the foundation for learning how to improve one's quality of life, develop healthy relationships and cope more effectively with life stressors. Through the therapeutic relationship, I work together with my clients to address and resolve various psychological symptoms and underlying concerns to help them lead healthier lives. I specialize in treating individuals who may be having difficulty coping with present life problems or trying to manage living with the impact of traumatic experiences. I believe that developing healthy coping skills and processing underlying issues leads to a relief in symptoms and an ability to re-engage in life.
![Photo of Ryan Sullivan, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/42a88ba4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ryan Sullivan
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Hollywood, CA 90068
Areas of particular interest for me are depression, anxiety, trauma, and relationship issues.
I offer secure video/phone individual and couples therapy sessions. It is my belief that therapy is a two-way street. You get out of it what you put into it. If you apply yourself and your efforts are sincere, your chances of success and improvement are far greater. I view myself as a facilitator, at times, as a therapist. A conduit between you and your truths. And at times I see my role as being more assertive and providing guidance when need be. I also understand the need, at times, to provide my clients with more specific answers to questions that they might have regarding their mental health concerns.
Areas of particular interest for me are depression, anxiety, trauma, and relationship issues.
I offer secure video/phone individual and couples therapy sessions. It is my belief that therapy is a two-way street. You get out of it what you put into it. If you apply yourself and your efforts are sincere, your chances of success and improvement are far greater. I view myself as a facilitator, at times, as a therapist. A conduit between you and your truths. And at times I see my role as being more assertive and providing guidance when need be. I also understand the need, at times, to provide my clients with more specific answers to questions that they might have regarding their mental health concerns.
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![Photo of Christina Decoux, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/aebe9f46-f87e-4213-b35f-6355025ec327/1/320x400.jpeg)
Christina Decoux
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Hollywood, CA 90028
I am a psychotherapist and sex therapist providing CBT, EMDR and mindfulness to help individuals and couples overcome challenges in their lives; anxiety, depression, grief, issues around sex & intimacy, LGBTQ, healing from a cult/high-control group, and navigating the entertainment industry with integrity.
People often reach out to me because they are feeling stuck, either they have not progressed in therapy or they are looking for something more. If you are going through a difficult time, therapy can offer support, help you overcome obstacles and provide guidance to change your life for the better. I believe that within every individual lies the potential to live a happy, full life. I can help you align your actions with your values. I do what I do because I believe that the therapeutic process can bring about greater self-awareness and authentic, lasting change.
I am a psychotherapist and sex therapist providing CBT, EMDR and mindfulness to help individuals and couples overcome challenges in their lives; anxiety, depression, grief, issues around sex & intimacy, LGBTQ, healing from a cult/high-control group, and navigating the entertainment industry with integrity.
People often reach out to me because they are feeling stuck, either they have not progressed in therapy or they are looking for something more. If you are going through a difficult time, therapy can offer support, help you overcome obstacles and provide guidance to change your life for the better. I believe that within every individual lies the potential to live a happy, full life. I can help you align your actions with your values. I do what I do because I believe that the therapeutic process can bring about greater self-awareness and authentic, lasting change.
![Photo of Kimberly Reiss, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3bf5fe21-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kimberly Reiss
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Hollywood, CA 90028
I work with those struggling with relationship issues, anxiety, depression, boundary issues.
The therapeutic process is about becoming most fully ourselves. The more we come to know ourselves in an authentic and true way, the more fulfilling our lives and our relationships become. Change occurs when there is a new understanding, not just in our intellectual mind, but in our bodies and spirits as well. This kind of work, though difficult, and sometimes painful, is also deeply rewarding. It can also seem like a scary idea to some, not knowing if making lasting change is even possible.
I work with those struggling with relationship issues, anxiety, depression, boundary issues.
The therapeutic process is about becoming most fully ourselves. The more we come to know ourselves in an authentic and true way, the more fulfilling our lives and our relationships become. Change occurs when there is a new understanding, not just in our intellectual mind, but in our bodies and spirits as well. This kind of work, though difficult, and sometimes painful, is also deeply rewarding. It can also seem like a scary idea to some, not knowing if making lasting change is even possible.
![Photo of Lilyan W.j. Campbell, LMFT, BCBA, Individ, Couples, Enterta, Marriage & Family Therapist](https://photos.psychologytoday.com/f19e0331-df71-4b4f-92ff-58ce0ba2766e/1/320x400.jpeg)
Lilyan W.j. Campbell
Marriage & Family Therapist, LMFT, BCBA, Individ, Couples, Enterta
Verified Verified
Hollywood, CA 90028 (Online Only)
Are you looking for a more fulfilling life? In my life coaching and therapy sessions, I am here to guide you to connect with your values, and to experience joy in your life (again). We can focus on topics such as relationships, anxiety, career, depression, ADHD, and Autism. Through convenient Zoom sessions, I create an environment, so you can be yourself, get insight, and gain tools. As an empathic person and mother, I will bring my authentic self and compassion for people to sessions.
Are you looking for a more fulfilling life? In my life coaching and therapy sessions, I am here to guide you to connect with your values, and to experience joy in your life (again). We can focus on topics such as relationships, anxiety, career, depression, ADHD, and Autism. Through convenient Zoom sessions, I create an environment, so you can be yourself, get insight, and gain tools. As an empathic person and mother, I will bring my authentic self and compassion for people to sessions.
![Photo of Jen Hurvitz, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/09e643a1-19b9-48cc-8067-77079f726127/2/320x400.jpeg)
Jen Hurvitz
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Hollywood, CA 90028 (Online Only)
My passions lie in supporting folks struggling with anxiety, trauma, and OCD.
In my practice, the therapeutic relationship is the cornerstone of healing. I believe that genuine connection, trust, and collaboration between therapist and client create the ideal conditions for growth and transformation. Our therapeutic alliance will serve as a safe and supportive space where you can explore your deepest thoughts, emotions, and experiences.
My passions lie in supporting folks struggling with anxiety, trauma, and OCD.
In my practice, the therapeutic relationship is the cornerstone of healing. I believe that genuine connection, trust, and collaboration between therapist and client create the ideal conditions for growth and transformation. Our therapeutic alliance will serve as a safe and supportive space where you can explore your deepest thoughts, emotions, and experiences.
![Photo of Jonathan Lynch, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ba8d371-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jonathan Lynch
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Hollywood, CA 90068
Speak your heart, live your truth! Are you feeling overwhelmed with the direction of your life? Is your job not emotionally or financially satisfying? Do you find yourself having difficult, short-lived relationships, or worse - none at all? Is depression and/or anxiety wearing you down?
It is my experience that our difficulties and problems are primarily determined by reactions to how we think and feel. I can help you understand how your thoughts and feelings prevent you from getting what you want, and then help you find ways of creating more success in the areas you desire to change.
Speak your heart, live your truth! Are you feeling overwhelmed with the direction of your life? Is your job not emotionally or financially satisfying? Do you find yourself having difficult, short-lived relationships, or worse - none at all? Is depression and/or anxiety wearing you down?
It is my experience that our difficulties and problems are primarily determined by reactions to how we think and feel. I can help you understand how your thoughts and feelings prevent you from getting what you want, and then help you find ways of creating more success in the areas you desire to change.
![Photo of Casey Cohen, Marriage & Family Therapist](https://photos.psychologytoday.com/0d7b6351-3044-4f5b-a524-8761ee09f770/2/320x400.jpeg)
Hello and welcome. So let's start by dispelling the common misconception that therapy is for the weak and broken. This could not be more untrue. Therapy is for the bold and intrepid. Therapy is for those who are unwilling to accept how things are and choose instead to brave the roads less traveled in search of something better. So whether your dissatisfaction lies in patterns that you can't seem to break free of, turbulent relationships with partners, family or friends, or in the daunting challenges posed by depression, anxiety, grief et al., your insistence for change not only should never be shamed, it should be deeply admired.
Hello and welcome. So let's start by dispelling the common misconception that therapy is for the weak and broken. This could not be more untrue. Therapy is for the bold and intrepid. Therapy is for those who are unwilling to accept how things are and choose instead to brave the roads less traveled in search of something better. So whether your dissatisfaction lies in patterns that you can't seem to break free of, turbulent relationships with partners, family or friends, or in the daunting challenges posed by depression, anxiety, grief et al., your insistence for change not only should never be shamed, it should be deeply admired.
![Photo of Nancy Downey, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/50f72075-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Let's face it: Our world is incredibly chaotic right now. Our inability to control the circumstances can feel overwhelming at times. The good news is that when chaos arises, the opportunity for reflection and change becomes more urgent. My priority is to understand how your symptoms of anxiety and low self-esteem are affecting your relationships and overall sense of self. Once established, we can peel back the layers one by one and create some movement in your life and in your relationships.
Let's face it: Our world is incredibly chaotic right now. Our inability to control the circumstances can feel overwhelming at times. The good news is that when chaos arises, the opportunity for reflection and change becomes more urgent. My priority is to understand how your symptoms of anxiety and low self-esteem are affecting your relationships and overall sense of self. Once established, we can peel back the layers one by one and create some movement in your life and in your relationships.
![Photo of Cheri Townsend, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/43972b0e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you living a healthy and satisfied life? We sometimes get stuck in the same patterns that may result in poor decision-making, painful feelings, depressed mood, anxious mood, or unhealthy relationships. There are things you can do to gain self-awareness about your behavior and make positive changes. I can assist you as you take steps towards improving your relationship with others or make changes that may promote a more satisfying life. It is time to move towards your full potential and I can help you. Call me.
Are you living a healthy and satisfied life? We sometimes get stuck in the same patterns that may result in poor decision-making, painful feelings, depressed mood, anxious mood, or unhealthy relationships. There are things you can do to gain self-awareness about your behavior and make positive changes. I can assist you as you take steps towards improving your relationship with others or make changes that may promote a more satisfying life. It is time to move towards your full potential and I can help you. Call me.
![Photo of Niaz Khani, PsyD, Psychologist](https://photos.psychologytoday.com/e63788a0-279e-4707-beef-a0cbe157467c/2/320x400.jpeg)
I specialize in relationship issues, trauma, depression, anxiety and adjustment to various life transitions.
I understand that seeking therapy may be a very difficult process, however what you can gain from the process is limitless. If you are feeling stuck and interested in making some changes in your life or just need some support right now, this may be a good time to give therapy a try. It's very important to feel safe and connected to your therapist and I encourage you to shop around for the "best-fit." I welcome you to contact me in order to determine whether we would be a good match.
I specialize in relationship issues, trauma, depression, anxiety and adjustment to various life transitions.
I understand that seeking therapy may be a very difficult process, however what you can gain from the process is limitless. If you are feeling stuck and interested in making some changes in your life or just need some support right now, this may be a good time to give therapy a try. It's very important to feel safe and connected to your therapist and I encourage you to shop around for the "best-fit." I welcome you to contact me in order to determine whether we would be a good match.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.