Weight Loss Therapists in Hillsborough, CA
Hi, I'm Nevena Assenova and I am a Licensed Clinical Social Worker (LCSW) based in San Diego, CA. My approach to therapy is to collaborate with you in order to help you meet your goals.
Hi, I'm Nevena Assenova and I am a Licensed Clinical Social Worker (LCSW) based in San Diego, CA. My approach to therapy is to collaborate with you in order to help you meet your goals.
More Therapists Nearby
"Ease" is not a keyword for our "Bay Area"! My practice is a resource library for real lives. Whether you're highly visible, invisible, or both--you want some life change. You want a hands-on, motivated professional. Stress shouts out. Anxiety, Depression, Panic, Confusion, Conflict, Addictions/Compulsions come forth. You want strategies for sustained change. Or, you want short-term problem-solving for yourself, marriage, family, workteam. My approaches are eclectic, as we define your needs, goals, and choices. You're motivated to start; and I'm honored to be on your whole-person team!
"Ease" is not a keyword for our "Bay Area"! My practice is a resource library for real lives. Whether you're highly visible, invisible, or both--you want some life change. You want a hands-on, motivated professional. Stress shouts out. Anxiety, Depression, Panic, Confusion, Conflict, Addictions/Compulsions come forth. You want strategies for sustained change. Or, you want short-term problem-solving for yourself, marriage, family, workteam. My approaches are eclectic, as we define your needs, goals, and choices. You're motivated to start; and I'm honored to be on your whole-person team!
My style as a therapist is both affirmative and challenging. I seek to support and understand you so that we may together identify the obstacles that keep you from living a more fulfilling and creative life. Therapy often involves the following processes: Changing reactive patterns of behavior, like compulsive eating or the destructive use of anger. Learning about your "filters," which are habitual ways of interpreting life events that stem from your unique conditioning. Developing skills to modulate uncomfortable feelings, such as anxiety or sadness. Strengthening your core sense of self and values.
My style as a therapist is both affirmative and challenging. I seek to support and understand you so that we may together identify the obstacles that keep you from living a more fulfilling and creative life. Therapy often involves the following processes: Changing reactive patterns of behavior, like compulsive eating or the destructive use of anger. Learning about your "filters," which are habitual ways of interpreting life events that stem from your unique conditioning. Developing skills to modulate uncomfortable feelings, such as anxiety or sadness. Strengthening your core sense of self and values.
My main goal in the therapeutic relationship is to provide a safe, non-judgmental, trusting environment where individuals can explore their feelings in their search for a more fulfilling life. I provide therapy personalized to your unique situation and needs, treating each person’s problems within the context of each circumstance. I will work towards developing a relationship with you where you can feel safe to express your thoughts and feelings and what is holding you back from living life more fully. I am not just a passive listener, I will give you feedback in a direct and honest way.
My main goal in the therapeutic relationship is to provide a safe, non-judgmental, trusting environment where individuals can explore their feelings in their search for a more fulfilling life. I provide therapy personalized to your unique situation and needs, treating each person’s problems within the context of each circumstance. I will work towards developing a relationship with you where you can feel safe to express your thoughts and feelings and what is holding you back from living life more fully. I am not just a passive listener, I will give you feedback in a direct and honest way.
Ok...let's start by talking, learning, and then we'll get coaching. Truthfully...you’re probably feeling stuck. Stuck in your relationship, your career, your role in life. Stuck with anxiety, stress, and unknowns. So, I keep it simple: first, let's just help you get...unstuck.
Ok...let's start by talking, learning, and then we'll get coaching. Truthfully...you’re probably feeling stuck. Stuck in your relationship, your career, your role in life. Stuck with anxiety, stress, and unknowns. So, I keep it simple: first, let's just help you get...unstuck.
Janelle Tamm Magnuson
Marriage & Family Therapist, MS, MFT, CLC
Verified Verified
2 Endorsed
Burlingame, CA 94010
As a therapist, my goal is to help my clients form better relationships, understand the patterns in their life, recognize their potential, and increase their resilience. To truly "know thyself" can be a difficult task, and I am committed to helping others embark upon their journey of self exploration. If you are facing depression, anxiety, strained relationships, feelings of helplessness, low self-esteem, poor performance at school or work, or other challenges, you may be a good candidate for therapy.
As a therapist, my goal is to help my clients form better relationships, understand the patterns in their life, recognize their potential, and increase their resilience. To truly "know thyself" can be a difficult task, and I am committed to helping others embark upon their journey of self exploration. If you are facing depression, anxiety, strained relationships, feelings of helplessness, low self-esteem, poor performance at school or work, or other challenges, you may be a good candidate for therapy.
Dr. McQuinn is a licensed Clinical Psychologist and a licensed Marital and Family therapist. Dr. Anna McQuinn has been a Tenured Professor of Notre Dame de Namur University where she has been chair of the Clinical Psychology Graduate Department since 1987. She has also been an Adjunct Faculty member at the University of San Francisco graduate Psychology program. Currently she is a Professor Emeritus at the NDNU & has a private practice in San Carlos. She believes that Psychotherapy Healing takes place within the relational model. There is a profound unconscious connection between therapist and client & a mutuality of influence.
Dr. McQuinn is a licensed Clinical Psychologist and a licensed Marital and Family therapist. Dr. Anna McQuinn has been a Tenured Professor of Notre Dame de Namur University where she has been chair of the Clinical Psychology Graduate Department since 1987. She has also been an Adjunct Faculty member at the University of San Francisco graduate Psychology program. Currently she is a Professor Emeritus at the NDNU & has a private practice in San Carlos. She believes that Psychotherapy Healing takes place within the relational model. There is a profound unconscious connection between therapist and client & a mutuality of influence.
Bay Area Life Solutions provides scientifically based psychological care with the purpose of helping clients improve their their wellbeing and life satisfaction.
Bay Area Life Solutions provides scientifically based psychological care with the purpose of helping clients improve their their wellbeing and life satisfaction.
Do you want to learn to live in the present with a sense of peace? I want to support you in developing more balance and insight in your life. My holistic approach to therapy will strive to bring you closer to the person you want to be. My mission is to support the well-being of the whole person, thoughts, feelings, behavior, body and spirit. My practice is created out of the desire to provide the highest quality behavioral health care, which promotes wellness and prevention along with treatment.
Do you want to learn to live in the present with a sense of peace? I want to support you in developing more balance and insight in your life. My holistic approach to therapy will strive to bring you closer to the person you want to be. My mission is to support the well-being of the whole person, thoughts, feelings, behavior, body and spirit. My practice is created out of the desire to provide the highest quality behavioral health care, which promotes wellness and prevention along with treatment.
As a veteran mental health provider and life strategist, I offer many holistic counseling modalities in various settings: home, workplace, school, university, community. Behavior modification and other treatment approaches have been highly successful for those suffering from depression, anxiety, anger, emotional regulation, weight management challenges. Together we explore underlying issues fueling your irrational thoughts and dysfunctional behaviors- keeping you stuck. When applicable, I provide Solution-Focused Therapy by negotiating goals for sustainability; both short and long-term. As an EAP provider I offer organizational consultation in numerous areas: individual, group behavior, leadership, conflict, communication, emotional intelligence, time, stress, anger management, etc. Psychological Testing and Evaluation.
As a veteran mental health provider and life strategist, I offer many holistic counseling modalities in various settings: home, workplace, school, university, community. Behavior modification and other treatment approaches have been highly successful for those suffering from depression, anxiety, anger, emotional regulation, weight management challenges. Together we explore underlying issues fueling your irrational thoughts and dysfunctional behaviors- keeping you stuck. When applicable, I provide Solution-Focused Therapy by negotiating goals for sustainability; both short and long-term. As an EAP provider I offer organizational consultation in numerous areas: individual, group behavior, leadership, conflict, communication, emotional intelligence, time, stress, anger management, etc. Psychological Testing and Evaluation.
Olivos - a division of Caminar for Mental Health
Psychologist, PhD
Verified Verified
San Mateo, CA 94401
Olivos is a welcoming strengths-based treatment program that focuses on empowerment and collaborative goal setting. Mental health, substance use, and trauma-related issues are addressed on the journey to recovery, wellness, and reaching each person's full potential. Problems range from depression, anxiety, job stress, and relationship issues to hearing voices, difficulty managing money, compulsive behaviors and addiction. Our multidisciplinary team provides services in our offices, community settings, and client homes. Olivos also coordinates services with acute care (such as hospitals) and community residential programs and can provide services similar to a transitional residential program in the client's home if needed.
Olivos is a welcoming strengths-based treatment program that focuses on empowerment and collaborative goal setting. Mental health, substance use, and trauma-related issues are addressed on the journey to recovery, wellness, and reaching each person's full potential. Problems range from depression, anxiety, job stress, and relationship issues to hearing voices, difficulty managing money, compulsive behaviors and addiction. Our multidisciplinary team provides services in our offices, community settings, and client homes. Olivos also coordinates services with acute care (such as hospitals) and community residential programs and can provide services similar to a transitional residential program in the client's home if needed.
Dr. Ranjan Patel
Marriage & Family Therapist, PsyD, MFT, CPC
Verified Verified
1 Endorsed
Burlingame, CA 94010 (Online Only)
Psychotherapy is a sacred process where you trust the therapist and make a pact to enter a private world of pain. You're visiting this site and seeking help: I admire that you're acknowledging your needs-this reflects your strength and commitment to yourself. Rather than avoiding, you're confronting stuff--it takes extraordinary courage. We are born resilient, and though we might feel deflated, life cannot knock this resilience out of us. With your resourcefulness, you're looking for a therapist . . . you're reading this sentence, and you're taking the first step . . . congratulations!
Psychotherapy is a sacred process where you trust the therapist and make a pact to enter a private world of pain. You're visiting this site and seeking help: I admire that you're acknowledging your needs-this reflects your strength and commitment to yourself. Rather than avoiding, you're confronting stuff--it takes extraordinary courage. We are born resilient, and though we might feel deflated, life cannot knock this resilience out of us. With your resourcefulness, you're looking for a therapist . . . you're reading this sentence, and you're taking the first step . . . congratulations!
I know that finding a therapist can be a daunting task, especially when things are hard enough already! Maybe you are new to therapy or have been struggling for years to resolve anxiety, depression, relationship stress or past hurts and still unable to find relief. For 30 years I have been helping clients work through these and similar issues. Research and experience has taught me that a positive client-therapist relationship is key to a good therapy outcome. We are all authorities on our own life experience. Through active listening and dialogue, I strive to understand and attune to your unique experience with respect and care.
I know that finding a therapist can be a daunting task, especially when things are hard enough already! Maybe you are new to therapy or have been struggling for years to resolve anxiety, depression, relationship stress or past hurts and still unable to find relief. For 30 years I have been helping clients work through these and similar issues. Research and experience has taught me that a positive client-therapist relationship is key to a good therapy outcome. We are all authorities on our own life experience. Through active listening and dialogue, I strive to understand and attune to your unique experience with respect and care.
Bay Area Health Psychology is a group practice (see our website); I am the Director. I specialize in Clinical Health Psychology to assist people with chronic medical conditions, anxiety, and depression to manage their health and treatment. I also assist people with progressions of aging such as dementia, memory loss, and Alzheimer's Disease. And I help caregivers cope with the tasks of living with someone with a chronic condition. I provide EMDR treatment using a special web application, and offer Couples/Marital Therapy based on a "dynamic interaction" model developed during my research at UCLA plus training by the Gottmans.
Bay Area Health Psychology is a group practice (see our website); I am the Director. I specialize in Clinical Health Psychology to assist people with chronic medical conditions, anxiety, and depression to manage their health and treatment. I also assist people with progressions of aging such as dementia, memory loss, and Alzheimer's Disease. And I help caregivers cope with the tasks of living with someone with a chronic condition. I provide EMDR treatment using a special web application, and offer Couples/Marital Therapy based on a "dynamic interaction" model developed during my research at UCLA plus training by the Gottmans.
My background is in Health Psychology and I bring a Mind-Body perspective to my work. With any change comes growing pains, which is why I specialize in working with professionals navigating important life transitions including career decisions, romantic relationships, friendships, and adjustment to parenthood. Often individuals present questions on how they can feel more fulfilled or satisfied in life. Or how to grow in confidence, or become more grounded in oneself. Many look to find better ways to find meaning and fulfillment in our Modern, Technology-Focused culture.
My background is in Health Psychology and I bring a Mind-Body perspective to my work. With any change comes growing pains, which is why I specialize in working with professionals navigating important life transitions including career decisions, romantic relationships, friendships, and adjustment to parenthood. Often individuals present questions on how they can feel more fulfilled or satisfied in life. Or how to grow in confidence, or become more grounded in oneself. Many look to find better ways to find meaning and fulfillment in our Modern, Technology-Focused culture.
With over 10 years of experience providing psychotherapy, I am fully aware that there is no "one size fits all" healing journey. Whether you are looking for support during a difficult life transition, have been struggling with depression, anxiety, or trauma for some time, or are beginning the parenthood journey, I will work with you to provide skills and support you building your best life. I work best with clients who are looking to process their experiences, build a greater connection between their mind, body, and self, and who are looking to break habits that no longer serve them and their life goals.
With over 10 years of experience providing psychotherapy, I am fully aware that there is no "one size fits all" healing journey. Whether you are looking for support during a difficult life transition, have been struggling with depression, anxiety, or trauma for some time, or are beginning the parenthood journey, I will work with you to provide skills and support you building your best life. I work best with clients who are looking to process their experiences, build a greater connection between their mind, body, and self, and who are looking to break habits that no longer serve them and their life goals.
Your mind and body make a powerful, interwoven pair. Is your body expressing what the thoughts are repressing? Easing and gently lifting your sense of heaviness from anxiety, depression, grief, isolation and emptiness of spirit can be closer than you ever believed! Let me guide you to the other side of "stuck" in your personal and professional relationships, emotions, body issues, and success. When we are in a session all the focus is on being fully present for,and deeply listening to you, offering a clear, kind and soothing direction, towards releasing unhealthy thought patterns by integrating with body feelings.
Your mind and body make a powerful, interwoven pair. Is your body expressing what the thoughts are repressing? Easing and gently lifting your sense of heaviness from anxiety, depression, grief, isolation and emptiness of spirit can be closer than you ever believed! Let me guide you to the other side of "stuck" in your personal and professional relationships, emotions, body issues, and success. When we are in a session all the focus is on being fully present for,and deeply listening to you, offering a clear, kind and soothing direction, towards releasing unhealthy thought patterns by integrating with body feelings.
If you've been struggling for awhile, your life can be different. You can't change your past. But you can change your future. You and your loved ones can write a fresh, new chapter for your individual lives and relationships.
If you've been struggling for awhile, your life can be different. You can't change your past. But you can change your future. You and your loved ones can write a fresh, new chapter for your individual lives and relationships.
So often I hear from clients that they have been in therapy before, and it hasn't worked, or they are on medication, and it still is not working. Does this sound like you? My guess is that therapy hasn't worked because the approach is not specifically catered to meet your own unique needs and doesn't really look at the "whole person" but attempts to make a diagnosis and treats that diagnosis with a prescribed treatment plan. That is not you, though. You are unique and your treatment plan needs to meet your needs.
So often I hear from clients that they have been in therapy before, and it hasn't worked, or they are on medication, and it still is not working. Does this sound like you? My guess is that therapy hasn't worked because the approach is not specifically catered to meet your own unique needs and doesn't really look at the "whole person" but attempts to make a diagnosis and treats that diagnosis with a prescribed treatment plan. That is not you, though. You are unique and your treatment plan needs to meet your needs.
Della Fernandes
Marriage & Family Therapist, LMFT, MPM, PMP
Verified Verified
1 Endorsed
Burlingame, CA 94010
Stressed at your job? Anxious? Depressed? I utilize coaching techniques along with psycho-therapeutic approaches to understand the impact of your stress on your significant relationships. We work collaboratively to achieve therapy goals. I have over 15 years of experience in Business Operations, Human Resources and Project Management and combine my work experience along with therapy skills to work effectively with Project Managers, Human Resource Executives, Software engineers and management executives in their work and home life challenges.
Stressed at your job? Anxious? Depressed? I utilize coaching techniques along with psycho-therapeutic approaches to understand the impact of your stress on your significant relationships. We work collaboratively to achieve therapy goals. I have over 15 years of experience in Business Operations, Human Resources and Project Management and combine my work experience along with therapy skills to work effectively with Project Managers, Human Resource Executives, Software engineers and management executives in their work and home life challenges.
See more therapy options for Hillsborough
Nearby Weight Loss Therapists Searches for Hillsborough
- Alameda
- Atherton
- Burlingame
- Daly City
- Foster City
- Menlo Park
- Palo Alto
- Redwood City
- San Carlos
- San Francisco
- San Leandro
- San Mateo
Weight Loss Therapists
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.