Sleep or Insomnia Therapists in Highland, CA
![Photo of Monica P Thirant, MS, LMFT, CCTP, Marriage & Family Therapist](https://photos.psychologytoday.com/fb4bac8e-a4a4-4a5f-93e1-d557104de3d7/1/320x400.jpeg)
Monica P Thirant
Marriage & Family Therapist, MS, LMFT, CCTP
Verified Verified
Highland, CA 92346 (Online Only)
I believe in holding space for everyone's individual experiences while promoting accountability, personal reflection, and skill building. Emotional movement is my goal with clients, and no issue is too big or too small.
I believe in holding space for everyone's individual experiences while promoting accountability, personal reflection, and skill building. Emotional movement is my goal with clients, and no issue is too big or too small.
![Photo of Leya Worcester, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/21fa4628-5713-46f6-8fc1-be72df871df3/1/320x400.png)
I'm Leya, and I'm a licensed clinical social worker (LCSW) based out of Orange County, California. I am passionate about treating mental health issues related to trauma, such as post-traumatic stress disorder, addiction and substance use, codependency, low self-worth, and emotional dysregulation. I can help you find balance and feel secure by integrating CBT, DBT, Mindfulness, and EMDR. I specialize in working with adults who find that they have lost a sense of balance, a sense of who they are, or lost control of their lives.
I'm Leya, and I'm a licensed clinical social worker (LCSW) based out of Orange County, California. I am passionate about treating mental health issues related to trauma, such as post-traumatic stress disorder, addiction and substance use, codependency, low self-worth, and emotional dysregulation. I can help you find balance and feel secure by integrating CBT, DBT, Mindfulness, and EMDR. I specialize in working with adults who find that they have lost a sense of balance, a sense of who they are, or lost control of their lives.
![Photo of Joseph P Revetto, PhD, Psychologist](https://photos.psychologytoday.com/43b28b53-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
If you are reading this, chances are you are struggling with something. Life is filled with challenges: managing relationships, coping with feelings of hopelessness, insecurity, trying to contend with daily stress or pressure, or picking up the pieces of a life that has just been torn apart. Are you reaching out or looking for a way to make things better? Are you seeking a way to restore your energy, enthusiasm and passion for life? You do not have to work through your problems alone! Psychotherapy works and you are about to take the first step in getting "back on track."
If you are reading this, chances are you are struggling with something. Life is filled with challenges: managing relationships, coping with feelings of hopelessness, insecurity, trying to contend with daily stress or pressure, or picking up the pieces of a life that has just been torn apart. Are you reaching out or looking for a way to make things better? Are you seeking a way to restore your energy, enthusiasm and passion for life? You do not have to work through your problems alone! Psychotherapy works and you are about to take the first step in getting "back on track."
![Photo of Veronica Regueiro, PsyD, Psychologist](https://photos.psychologytoday.com/f63f80a6-53f4-4abc-b2ef-5f02c82a8d44/2/320x400.jpeg)
Dr. Regueiro enjoys working with children, adolescents, and transitional age youth struggling with anxiety, depression, and adjustment to new situations. While symptom relief is an important goal for those entering therapy, Dr. Regueiro believes that therapy can offer more - not just the opportunity to stop being sad, or stop being worried, but the opportunity to thrive and create lives that are meaningful, peaceful, and joyful. Symptom relief is the starting point, not the end of the journey.
Dr. Regueiro enjoys working with children, adolescents, and transitional age youth struggling with anxiety, depression, and adjustment to new situations. While symptom relief is an important goal for those entering therapy, Dr. Regueiro believes that therapy can offer more - not just the opportunity to stop being sad, or stop being worried, but the opportunity to thrive and create lives that are meaningful, peaceful, and joyful. Symptom relief is the starting point, not the end of the journey.
![Photo of Rupal Doshi, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6dd6f6c6-c108-4e63-b569-ac6d9853c80d/1/320x400.jpeg)
Hello, my name is Rupal Doshi Wilcox. I am a practicing Licensed Marriage and Family Therapist, whose career spans working with multiple private and public health organizations and hospitals. I am specialized in Mindfulness Based Therapies such as MBSR, MSC, and MBCT, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Level one and two Gottman Couples Therapy, and Feedback Informed Therapy.
Hello, my name is Rupal Doshi Wilcox. I am a practicing Licensed Marriage and Family Therapist, whose career spans working with multiple private and public health organizations and hospitals. I am specialized in Mindfulness Based Therapies such as MBSR, MSC, and MBCT, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Level one and two Gottman Couples Therapy, and Feedback Informed Therapy.
More Therapists Nearby
![Photo of Elizabeth Pasipanodya, LCP, Psychologist](https://photos.psychologytoday.com/d05b095f-2c9e-4d5f-8d8c-2fc60e7cc9a2/1/320x400.jpeg)
Many of the clients who see me are facing challenges with anxiety, depression, eating disorders, stress, poor sleep, or difficult life transitions.
My name is Elizabeth Pasipanodya, and I am a licensed clinical psychologist with over 10 years of experience working with adults (18+) who are in the state of California through telehealth. I use evidence-based approaches, including cognitive behavioral therapy, acceptance and commitment therapy, exposure, and mindfulness-based therapy. Common to these approaches is a present-focus and collaboration where we will work towards your goals for therapy.
Many of the clients who see me are facing challenges with anxiety, depression, eating disorders, stress, poor sleep, or difficult life transitions.
My name is Elizabeth Pasipanodya, and I am a licensed clinical psychologist with over 10 years of experience working with adults (18+) who are in the state of California through telehealth. I use evidence-based approaches, including cognitive behavioral therapy, acceptance and commitment therapy, exposure, and mindfulness-based therapy. Common to these approaches is a present-focus and collaboration where we will work towards your goals for therapy.
![Photo of Deborah Seffinger - Advanced Psychological Associates & Wellness Cen, PhD, Psychologist](https://photos.psychologytoday.com/3ceec0cd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Advanced Psychological Associates & Wellness Cen
Psychologist, PhD
Verified Verified
Colton, CA 92324
Advanced Psychological Associates & Wellness Center is public transportation and handicapped accessible. We also understand and work with all types of stresses and anxieties. We work with child-adolescent and divorce complications. Hypnosis may be used to help stop addictions and undesirable behaviors. Our practice style is goal oriented using cognitive behavioral skills, hypnosis, and biofeedback to decrease problematic symptoms and behaviors, enhance and improve all types of relationships, and/or change underlying dysfunctional beliefs, while promoting permanent change. We offer complimentary care such as at home sleep apnea testing, biofeedback, neuro feedback, acupuncture, therapeutic body massage, facials, and waxing.
Advanced Psychological Associates & Wellness Center is public transportation and handicapped accessible. We also understand and work with all types of stresses and anxieties. We work with child-adolescent and divorce complications. Hypnosis may be used to help stop addictions and undesirable behaviors. Our practice style is goal oriented using cognitive behavioral skills, hypnosis, and biofeedback to decrease problematic symptoms and behaviors, enhance and improve all types of relationships, and/or change underlying dysfunctional beliefs, while promoting permanent change. We offer complimentary care such as at home sleep apnea testing, biofeedback, neuro feedback, acupuncture, therapeutic body massage, facials, and waxing.
![Photo of Dr. Gabriela Bolivar - Gabriela Bolivar, Ph.D., PhD, Psychologist](https://photos.psychologytoday.com/608410c2-b0ac-414f-9621-55eb70258955/2/320x400.jpeg)
Therapy is the Mental Gym. Are you a high achiever? A high performing athlete? A young adult who looks like you’ve got everything put together... but internally that’s not how you feel at all? I help go-getters kick butt, decrease anxiety, understand their temperament, and work in their strengths to overcome people pleasing and live a whole-hearted life. Specialties include: Body Image, Eating Concerns, Weight Management, Anxiety, Depression, Perfectionism, Insomnia, People Pleasing, Trauma/PTSD, and Enhancing Athletic Performance.
Therapy is the Mental Gym. Are you a high achiever? A high performing athlete? A young adult who looks like you’ve got everything put together... but internally that’s not how you feel at all? I help go-getters kick butt, decrease anxiety, understand their temperament, and work in their strengths to overcome people pleasing and live a whole-hearted life. Specialties include: Body Image, Eating Concerns, Weight Management, Anxiety, Depression, Perfectionism, Insomnia, People Pleasing, Trauma/PTSD, and Enhancing Athletic Performance.
![Photo of Serena Enke - Good Hope Psychological Services, PhD, Psychologist](https://photos.psychologytoday.com/3c8df7f0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Good Hope Psychological Services
Psychologist, PhD
Verified Verified
1 Endorsed
Loma Linda, CA 92357
I am a generalist who works with adult clients on a variety of different issues including depression, insomnia, anxiety and panic, PTSD, anger, relationships, parenting, and many other concerns. I also conduct bariatric and spinal cord stimulator pre-surgical evaluations.
I am a generalist who works with adult clients on a variety of different issues including depression, insomnia, anxiety and panic, PTSD, anger, relationships, parenting, and many other concerns. I also conduct bariatric and spinal cord stimulator pre-surgical evaluations.
![Photo of Angelina Feagin - Advanced Psychological Associates & Wellness Ctr, PhD, MS, Psychological Associate](https://photos.psychologytoday.com/c1969922-34de-4a86-bc22-c4a0e79ea214/3/320x400.jpeg)
Advanced Psychological Associates & Wellness Ctr
Psychological Associate, PhD, MS
Verified Verified
Colton, CA 92324
We understand and work with all types of stresses and anxieties. We work with child-adolescent and divorce complications. Hypnosis may be used to help stop addictions and undesirable behaviors. Our practice style is goal oriented using cognitive behavioral skills, hypnosis, and biofeedback to decrease problematic symptoms and behaviors, enhance and improve all types of relationships, and/or change underlying dysfunctional beliefs, while promoting permanent change. We offer complimentary care such as at home sleep apnea testing, biofeedback, neuro feedback, acupuncture, therapeutic body massage, facials, and waxing.
We understand and work with all types of stresses and anxieties. We work with child-adolescent and divorce complications. Hypnosis may be used to help stop addictions and undesirable behaviors. Our practice style is goal oriented using cognitive behavioral skills, hypnosis, and biofeedback to decrease problematic symptoms and behaviors, enhance and improve all types of relationships, and/or change underlying dysfunctional beliefs, while promoting permanent change. We offer complimentary care such as at home sleep apnea testing, biofeedback, neuro feedback, acupuncture, therapeutic body massage, facials, and waxing.
![Photo of Candace Deese - Guiding Hope Marriage and Family Counseling, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4fe6f8f3-ba09-4356-a522-304ad749843f/1/320x400.png)
Guiding Hope Marriage and Family Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Redlands, CA 92373
Have you noticed an an increase in anxiety, chronic stress, loss of sleep or experiencing difficulty due to depression, difficulty within relationships, isolation or create behaviors that are harmful? Has life begun to feel like it is rocking you to our core and beginning to feel like life is unmanageable? If you are experiencing effects of trauma, mental health feeling unstable, addiction, individual, martial, family issues, teens, adjustment concerns, we are here to walk with you as we learn to understand the inner truth with healthy coping skills and restoration of strength to embrace life with all it has to offer.
Have you noticed an an increase in anxiety, chronic stress, loss of sleep or experiencing difficulty due to depression, difficulty within relationships, isolation or create behaviors that are harmful? Has life begun to feel like it is rocking you to our core and beginning to feel like life is unmanageable? If you are experiencing effects of trauma, mental health feeling unstable, addiction, individual, martial, family issues, teens, adjustment concerns, we are here to walk with you as we learn to understand the inner truth with healthy coping skills and restoration of strength to embrace life with all it has to offer.
![Photo of Shena Crowe, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43e14d76-f5e4-44e0-8805-cc814d4edcf6/2/320x400.jpeg)
Hello, my name is Shena and I am a Licensed Mental Health Practitioner who has had the pleasure of working in public and private sector behavioral health which has provided me with a germane of experience working with individuals, children, and families. In my experience, I learned quickly that people who struggled with internal challenges were either confronted with familial shame or cultural stigma which made asking for help very difficult or non-existent which left many to struggle in silence. For these reasons, I have made it my life’s mission to advocate for and help individuals who may not have the support they need.
Hello, my name is Shena and I am a Licensed Mental Health Practitioner who has had the pleasure of working in public and private sector behavioral health which has provided me with a germane of experience working with individuals, children, and families. In my experience, I learned quickly that people who struggled with internal challenges were either confronted with familial shame or cultural stigma which made asking for help very difficult or non-existent which left many to struggle in silence. For these reasons, I have made it my life’s mission to advocate for and help individuals who may not have the support they need.
![Photo of Martha D Parra, LCSW , CCHP , Clinical Social Work/Therapist](https://photos.psychologytoday.com/fe994ffa-856e-4b13-9379-5587d5fc18d1/1/320x400.jpeg)
Martha D Parra
Clinical Social Work/Therapist, LCSW , CCHP
Verified Verified
1 Endorsed
San Bernardino, CA 92401
At times we encounter situations that may affect our ability to manage daily tasks. We may find ourselves struggling with our relationships with loved ones, friends or co-workers. Trying to find ways to cope with these situations may become overwhelming at times and the solutions may not seem within reach. Let's explore ways to manage these situations and regain control of day-to-day situations by focusing on the mind, emotions and body.
At times we encounter situations that may affect our ability to manage daily tasks. We may find ourselves struggling with our relationships with loved ones, friends or co-workers. Trying to find ways to cope with these situations may become overwhelming at times and the solutions may not seem within reach. Let's explore ways to manage these situations and regain control of day-to-day situations by focusing on the mind, emotions and body.
![Photo of Marni Haggstrom, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/58b139d1-1861-40da-87ce-2e5c6531e3ba/2/320x400.jpeg)
Hello. Welcome to Rua. I’m Marni Haggstrom, a California Licensed Clinical Social Worker. I have been a therapist for almost 30 years! In order to join with you in helping you achieve your goals, I will utilize a variety of therapeutic modalities, with a plan specifically molded to you, and what you bring into the session. Interventions may come from Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, Solution Focused Therapy, Person-Centered Therapy, and any others that will make sense for your needs. With a focus on depression and anxiety, my practice currently embraces all adults, but especially older adults.
Hello. Welcome to Rua. I’m Marni Haggstrom, a California Licensed Clinical Social Worker. I have been a therapist for almost 30 years! In order to join with you in helping you achieve your goals, I will utilize a variety of therapeutic modalities, with a plan specifically molded to you, and what you bring into the session. Interventions may come from Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, Solution Focused Therapy, Person-Centered Therapy, and any others that will make sense for your needs. With a focus on depression and anxiety, my practice currently embraces all adults, but especially older adults.
![Photo of Ariel Mendoza, APCC, Pre-Licensed Professional](https://photos.psychologytoday.com/1460fad7-5f03-4248-852c-02f79ff6d9cc/2/320x400.jpeg)
Ariel Mendoza
Pre-Licensed Professional, APCC
Verified Verified
San Bernardino, CA 92408 (Online Only)
Are you overwhelmed with a variety of emotions that you just can't seem to shake off? Have you tried reaching for help from the people around you and they just don't seem to understand you? Does if feel as though there might be other ways to look at life that might make you feel more at ease?
Are you overwhelmed with a variety of emotions that you just can't seem to shake off? Have you tried reaching for help from the people around you and they just don't seem to understand you? Does if feel as though there might be other ways to look at life that might make you feel more at ease?
![Photo of Jason P Springsted, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bde50266-c9ab-47f2-bd39-4a1a5dde3228/1/320x400.jpeg)
I am passionate about marriage and the family, and I believe that healthy and whole individuals make up the best families. Whether you see something seriously wrong in your life, believe your marriage could use a little fine tuning, or are worried about your adolescent slipping away, please understand that I would love to work with you on these challenges. I am thankful for those with whom I work, and I consider it a privilege to be trusted. As a Christ-follower, I am happy to incorporate faith, but only with those who so desire.
I am passionate about marriage and the family, and I believe that healthy and whole individuals make up the best families. Whether you see something seriously wrong in your life, believe your marriage could use a little fine tuning, or are worried about your adolescent slipping away, please understand that I would love to work with you on these challenges. I am thankful for those with whom I work, and I consider it a privilege to be trusted. As a Christ-follower, I am happy to incorporate faith, but only with those who so desire.
![Photo of Linda Williams - Well Psychology, Inc, PhD, CGP](https://photos.psychologytoday.com/b4fb7bff-af19-438f-b187-3114c737a657/2/320x400.jpeg)
Our patients at Well are diverse and come to us exactly as they are. We provide clinical care to patients neglected in the traditional in-person mental health care treatment model, and we focus on delivering evidence-based treatments that work, tailored to your needs. We partner with patients to eliminate barriers like access, stigma, or cost, and our patients feel at home no matter where they are with our patient-centered clinicians. We are California’s online solution to today’s mental health challenges: patient-centered, modern, collaborative. Well is here for you.
Our patients at Well are diverse and come to us exactly as they are. We provide clinical care to patients neglected in the traditional in-person mental health care treatment model, and we focus on delivering evidence-based treatments that work, tailored to your needs. We partner with patients to eliminate barriers like access, stigma, or cost, and our patients feel at home no matter where they are with our patient-centered clinicians. We are California’s online solution to today’s mental health challenges: patient-centered, modern, collaborative. Well is here for you.
![Photo of Dr. Cam Tu Nguyen, PsyD, Psychologist](https://photos.psychologytoday.com/89b4e737-3489-4dae-a424-7832de10a311/1/320x400.jpeg)
Dr. Cam Tu Nguyen
Psychologist, PsyD
Verified Verified
1 Endorsed
Loma Linda, CA 92350 (Online Only)
I am a licensed clinical psychologist in California with specializations in depression, anxiety, PTSD, trauma, phobias, self-esteem issues, relationship issues, interpersonal effectiveness, and social skills training. I provide individual psychotherapy for adults. I also have experience working with high-functioning adults on the spectrum. I am in-network for the listed insurances.
I am a licensed clinical psychologist in California with specializations in depression, anxiety, PTSD, trauma, phobias, self-esteem issues, relationship issues, interpersonal effectiveness, and social skills training. I provide individual psychotherapy for adults. I also have experience working with high-functioning adults on the spectrum. I am in-network for the listed insurances.
My passion is to help people, by listening and by working together to find practical solutions, I would never judge or impose my views but I would always empathize and try to understand the situation. I am bi-lingual and bi-cultural with a vast experience treating families, couples and adolescents. My goal is to always have a "good session" and for you to come out encouraged and empowered.
My passion is to help people, by listening and by working together to find practical solutions, I would never judge or impose my views but I would always empathize and try to understand the situation. I am bi-lingual and bi-cultural with a vast experience treating families, couples and adolescents. My goal is to always have a "good session" and for you to come out encouraged and empowered.
![Photo of Eileen Roberts, LCP, Psychologist](https://photos.psychologytoday.com/adcd9996-28f8-4977-8aba-a1768f9f8472/1/320x400.jpeg)
Hello, I'm Eileen Roberts and I am a doctoral-level licensed clinical psychologist (PSY21296. I believe in helping my clients see new options for old problems. We begin by getting a fresh perspective on what have you stuck. We tap into your present strengths and skills or perhaps work on learning some new ones. Together we look for solutions and small steps toward your goals. I believe in creating a safe, supportive place for my clients.
Hello, I'm Eileen Roberts and I am a doctoral-level licensed clinical psychologist (PSY21296. I believe in helping my clients see new options for old problems. We begin by getting a fresh perspective on what have you stuck. We tap into your present strengths and skills or perhaps work on learning some new ones. Together we look for solutions and small steps toward your goals. I believe in creating a safe, supportive place for my clients.
See more therapy options for Highland
Nearby Sleep or Insomnia Therapists Searches for Highland
- Beaumont
- Colton
- Fontana
- Hesperia
- Jurupa Valley
- Loma Linda
- Moreno Valley
- Redlands
- Rialto
- Riverside
- San Bernardino
- Yucaipa
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.