Depression Therapists in Highland, CA

Photo of Leya Worcester, LCSW, Clinical Social Work/Therapist
Leya Worcester
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Highland, CA 92346
This lack of balance, identity or control can look like post-traumatic stress disorder (PTSD), addiction and substance use, codependent relationships, personality disorders, anger, or the emotional distress that stems from anxiety, depression, and ADHD.
I'm Leya, and I'm a licensed clinical social worker (LCSW) based out of Orange County, California. I am passionate about treating mental health issues related to trauma, such as post-traumatic stress disorder, addiction and substance use, codependency, low self-worth, and emotional dysregulation. I can help you find balance and feel secure by integrating CBT, DBT, Mindfulness, and EMDR. I specialize in working with adults who find that they have lost a sense of balance, a sense of who they are, or lost control of their lives.
This lack of balance, identity or control can look like post-traumatic stress disorder (PTSD), addiction and substance use, codependent relationships, personality disorders, anger, or the emotional distress that stems from anxiety, depression, and ADHD.
I'm Leya, and I'm a licensed clinical social worker (LCSW) based out of Orange County, California. I am passionate about treating mental health issues related to trauma, such as post-traumatic stress disorder, addiction and substance use, codependency, low self-worth, and emotional dysregulation. I can help you find balance and feel secure by integrating CBT, DBT, Mindfulness, and EMDR. I specialize in working with adults who find that they have lost a sense of balance, a sense of who they are, or lost control of their lives.
(909) 324-5666 View (909) 324-5666
Photo of Lauren Lorge, LCSW, Clinical Social Work/Therapist
Lauren Lorge
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland, CA 92346
Hi! My name is Lauren Lorge, and I am a licensed clinical social worker (LCSW). I use a client-centered, non-judgmental, genuine approach that focuses on addressing the issues that get in the way of clients living the life they want to live. I have worked with a range of ages including older teens, young adults, middle aged and up to 65 years old. Anxiety, depression, stress, and trauma have been typical things clients have come to therapy for. I use a client-centered approach and like to focus on the goals the client has come in to work on.
Hi! My name is Lauren Lorge, and I am a licensed clinical social worker (LCSW). I use a client-centered, non-judgmental, genuine approach that focuses on addressing the issues that get in the way of clients living the life they want to live. I have worked with a range of ages including older teens, young adults, middle aged and up to 65 years old. Anxiety, depression, stress, and trauma have been typical things clients have come to therapy for. I use a client-centered approach and like to focus on the goals the client has come in to work on.
(951) 667-8343 View (951) 667-8343
Photo of Annette Wynne, LMFT, Marriage & Family Therapist
Annette Wynne
Marriage & Family Therapist, LMFT
Verified Verified
Highland, CA 92346
Hi! I have been a licensed therapist since 2015. My clinical training and experience comprised working in the nonpublic school system and mental health setting with children and adolescents with ADHD, Autism, Intellectual Disabilities, and behavioral and emotional disorders. I have experience working with anxiety, depression, trauma, crisis, and loss. In addition, I have worked with families and adults in a variety of areas and life transitions, such as divorce, single parenthood, and blended families.
Hi! I have been a licensed therapist since 2015. My clinical training and experience comprised working in the nonpublic school system and mental health setting with children and adolescents with ADHD, Autism, Intellectual Disabilities, and behavioral and emotional disorders. I have experience working with anxiety, depression, trauma, crisis, and loss. In addition, I have worked with families and adults in a variety of areas and life transitions, such as divorce, single parenthood, and blended families.
(909) 288-4698 View (909) 288-4698
Photo of Maribel Ceja Zamora, LCSW, Clinical Social Work/Therapist
Maribel Ceja Zamora
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland, CA 92346
Hello there! My name is Maribel Ceja Zamora. I am a Licensed Clinical Social Worker (87156) in the state of California, with over 10 years of experience. Most of my practice has been centered around treating young children, adolescents, and adults. The areas of practice I focus on include: anxiety, depression, trauma, disruptive behaviors, adjustment disorders, substance disorders, and grief and loss. My therapeutic approach is client-centered. I offer cognitive and behavioral therapy, motivational interviewing, dialectical behavioral therapy, trauma-focused CBT, and psychodynamic therapy.
Hello there! My name is Maribel Ceja Zamora. I am a Licensed Clinical Social Worker (87156) in the state of California, with over 10 years of experience. Most of my practice has been centered around treating young children, adolescents, and adults. The areas of practice I focus on include: anxiety, depression, trauma, disruptive behaviors, adjustment disorders, substance disorders, and grief and loss. My therapeutic approach is client-centered. I offer cognitive and behavioral therapy, motivational interviewing, dialectical behavioral therapy, trauma-focused CBT, and psychodynamic therapy.
(909) 406-7056 View (909) 406-7056
Photo of Gloria Marina Moreno, LCSW, Clinical Social Work/Therapist
Gloria Marina Moreno
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland, CA 92346
I specialize in anger management, anxiety, depression, and trauma-related symptoms.
Thank you for reading my profile. Hello, Gloria Guevara-Moreno, LCSW. I'm a licensed therapist who is passionate about helping and supporting all clients. I welcome every client to give me a chance to help them to improve their quality of life. I provide my client with an opportunity to verbalize their feelings, needs, thoughts, and concerns in a safe therapeutic environment. I'm a great listener. Listening to clients' needs and concerns allows them to feel validated and develop trust with their therapist. I simply work to have open and sincere communication with my clients.
I specialize in anger management, anxiety, depression, and trauma-related symptoms.
Thank you for reading my profile. Hello, Gloria Guevara-Moreno, LCSW. I'm a licensed therapist who is passionate about helping and supporting all clients. I welcome every client to give me a chance to help them to improve their quality of life. I provide my client with an opportunity to verbalize their feelings, needs, thoughts, and concerns in a safe therapeutic environment. I'm a great listener. Listening to clients' needs and concerns allows them to feel validated and develop trust with their therapist. I simply work to have open and sincere communication with my clients.
(951) 406-6673 View (951) 406-6673
Photo of Merilee Lovejoy, LCP, Psychologist
Merilee Lovejoy
Psychologist, LCP
Verified Verified
Highland, CA 92346
Hello! I am Dr. Merilee Lovejoy. I am licensed in the state of California as a clinical psychologist. I have over 13 years of experience providing therapy to clients in various settings from private practice to outpatient, to inpatient settings. I have experience helping clients with stress and anxiety, depression, relationship issues, family conflicts, and addictions. I have over 13 years of experience providing therapy to clients in various settings from private practice to outpatient, to inpatient settings.
Hello! I am Dr. Merilee Lovejoy. I am licensed in the state of California as a clinical psychologist. I have over 13 years of experience providing therapy to clients in various settings from private practice to outpatient, to inpatient settings. I have experience helping clients with stress and anxiety, depression, relationship issues, family conflicts, and addictions. I have over 13 years of experience providing therapy to clients in various settings from private practice to outpatient, to inpatient settings.
(951) 438-7423 View (951) 438-7423
Photo of Theresa Matich, LCSW, Clinical Social Work/Therapist
Theresa Matich
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland, CA 92346
Hi, my name is Theresa Matich, and I am a licensed clinical social worker (79930). I have been providing mental health services for nine years now. My approach to therapy is creating a safe, supportive, nonjudgmental atmosphere for Clients to share what has been troubling them most. I have experience working with individuals who struggle with depression, anxiety, life transitions, substance use, interpersonal relationships, and difficulty coping.
Hi, my name is Theresa Matich, and I am a licensed clinical social worker (79930). I have been providing mental health services for nine years now. My approach to therapy is creating a safe, supportive, nonjudgmental atmosphere for Clients to share what has been troubling them most. I have experience working with individuals who struggle with depression, anxiety, life transitions, substance use, interpersonal relationships, and difficulty coping.
(951) 724-5073 View (951) 724-5073
Photo of Laura Castro, LMFT, Marriage & Family Therapist
Laura Castro
Marriage & Family Therapist, LMFT
Verified Verified
Highland, CA 92346
I help clients deal with anxiety, depression, traumas, family dysfunction, and self-esteem.
Hello, my name is Laura Castro, Licensed Marriage and Family Therapist with more than 6 years of experience. My therapeutic philosophy is rooted in empathy, collaboration, and a strength-based approach incorporating a holistic perspective. I view each client as a unique individual shaped by their relationships and life experiences and I am committed to helping clients navigate challenges, build resilience, and cultivate meaningful connections. My professional journey has equipped me with valuable insights into the complexities of human relationships and the profound impact they have on mental health.
I help clients deal with anxiety, depression, traumas, family dysfunction, and self-esteem.
Hello, my name is Laura Castro, Licensed Marriage and Family Therapist with more than 6 years of experience. My therapeutic philosophy is rooted in empathy, collaboration, and a strength-based approach incorporating a holistic perspective. I view each client as a unique individual shaped by their relationships and life experiences and I am committed to helping clients navigate challenges, build resilience, and cultivate meaningful connections. My professional journey has equipped me with valuable insights into the complexities of human relationships and the profound impact they have on mental health.
(657) 837-5140 View (657) 837-5140
Photo of Wendi LaBorde, LCP, Psychologist
Wendi LaBorde
Psychologist, LCP
Verified Verified
Highland, CA 92346
Hi. My name is Dr. Wendi LaBorde. I am a licensed clinical psychologist. My focus is on individual therapy, drawing from various modalities to best meet the specific needs of each client. I create a quite comfortable, pleasant setting. People tell me I am not intimidating to work with, and often thank me for helping them. My most common approaches to therapy are Rogerian Client Centered and CBT. Also, Prolonged Exposure Therapy and other modalities are utilized, as needed. I focus on treating adult age clients with depression and anxiety.
Hi. My name is Dr. Wendi LaBorde. I am a licensed clinical psychologist. My focus is on individual therapy, drawing from various modalities to best meet the specific needs of each client. I create a quite comfortable, pleasant setting. People tell me I am not intimidating to work with, and often thank me for helping them. My most common approaches to therapy are Rogerian Client Centered and CBT. Also, Prolonged Exposure Therapy and other modalities are utilized, as needed. I focus on treating adult age clients with depression and anxiety.
(408) 715-3560 View (408) 715-3560
Photo of Andrea Majdfaridi, LCSW, Clinical Social Work/Therapist
Andrea Majdfaridi
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland, CA 92346
Hi there, I'm Andrea, a licensed clinical social worker. My focus areas include the exploration of relationship dynamics and self-esteem, and I embrace work within grief and loss, depression and anxiety, and those who are impacted by illness and a changing of health. I apply Rogerian, Behavioral, and Solution Focused techniques, to name a few. I frequently use tools from the fields of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Mindfulness-Based practices. The greatest outcomes are found through integrative practices that champion growth to meet the unique experience of each person.
Hi there, I'm Andrea, a licensed clinical social worker. My focus areas include the exploration of relationship dynamics and self-esteem, and I embrace work within grief and loss, depression and anxiety, and those who are impacted by illness and a changing of health. I apply Rogerian, Behavioral, and Solution Focused techniques, to name a few. I frequently use tools from the fields of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Mindfulness-Based practices. The greatest outcomes are found through integrative practices that champion growth to meet the unique experience of each person.
(626) 702-3980 View (626) 702-3980
Photo of Alyson Sandoval, LMFT, Marriage & Family Therapist
Alyson Sandoval
Marriage & Family Therapist, LMFT
Verified Verified
Highland, CA 92346
Welcome! My name is Alyson Sandoval and I am a licensed marriage and family therapist. I believe therapy is a place for everyone and I love helping others work towards growth and change. I have many years of experience working with teens and adults on life transitions, anxiety, depression, relationships, self-esteem and other common areas of struggle. much of my experience has been working with teens and young adults and often work through struggles like anxiety, self-esteem, depression, relational conflict, and trauma.
Welcome! My name is Alyson Sandoval and I am a licensed marriage and family therapist. I believe therapy is a place for everyone and I love helping others work towards growth and change. I have many years of experience working with teens and adults on life transitions, anxiety, depression, relationships, self-esteem and other common areas of struggle. much of my experience has been working with teens and young adults and often work through struggles like anxiety, self-esteem, depression, relational conflict, and trauma.
(408) 414-6204 View (408) 414-6204
Photo of Jay Lytton, LCSW, Clinical Social Work/Therapist
Jay Lytton
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland, CA 92346
Some of the areas that I help individuals with include anxiety, depression, stress, trauma, relationships, life transitions, as well as career and workplace issues.
My name is Jay Lytton. I am a Licensed Clinical Social Worker (LCSW) in Woodland Hills, CA and I work with clients statewide via telehealth in California. I primarily work with adults and some of the areas I specialize in are anxiety, stress, and depression. My approach to therapy is both evidence-based and eclectic in nature. Every person has a unique set of experiences and I tailor my approach to your individual needs and goals. Some of the theoretical approaches I utilize include motivational interviewing, CBT, and other strength-based modalities.
Some of the areas that I help individuals with include anxiety, depression, stress, trauma, relationships, life transitions, as well as career and workplace issues.
My name is Jay Lytton. I am a Licensed Clinical Social Worker (LCSW) in Woodland Hills, CA and I work with clients statewide via telehealth in California. I primarily work with adults and some of the areas I specialize in are anxiety, stress, and depression. My approach to therapy is both evidence-based and eclectic in nature. Every person has a unique set of experiences and I tailor my approach to your individual needs and goals. Some of the theoretical approaches I utilize include motivational interviewing, CBT, and other strength-based modalities.
(916) 794-9347 View (916) 794-9347
Photo of Dyamon White, LCPC
Dyamon White
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Highland, CA 92346
Hello! My name is Dyamon White, and I am a Licensed Professional Clinical Counselor with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self-esteem, and confidence, & depression. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self-esteem, confidence, & depression. My therapy style is to help guide you as you are navigating through your journey. As you are the expert in your life even though it does not always feel that way.
Hello! My name is Dyamon White, and I am a Licensed Professional Clinical Counselor with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self-esteem, and confidence, & depression. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self-esteem, confidence, & depression. My therapy style is to help guide you as you are navigating through your journey. As you are the expert in your life even though it does not always feel that way.
(619) 369-1296 View (619) 369-1296
Photo of Janine Thomas, LCSW, Clinical Social Work/Therapist
Janine Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland, CA 92346
I have a passion and extensive experience working with clients experiencing anxiety, depression, phase of life and adjustment issues.
Hi there, my name is Janine Thomas and I am a Licensed Clinical Social worker based in Oakland and I provide tele-therapy throughout the state of California. I enjoy working with adolescents, adults of all ages, and couples. I utilize Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing and Emotional Focused Therapy to assist my clients with achieving the change they desire.
I have a passion and extensive experience working with clients experiencing anxiety, depression, phase of life and adjustment issues.
Hi there, my name is Janine Thomas and I am a Licensed Clinical Social worker based in Oakland and I provide tele-therapy throughout the state of California. I enjoy working with adolescents, adults of all ages, and couples. I utilize Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing and Emotional Focused Therapy to assist my clients with achieving the change they desire.
(619) 724-5046 View (619) 724-5046
Photo of Rupal Doshi, LMFT, Marriage & Family Therapist
Rupal Doshi
Marriage & Family Therapist, LMFT
Verified Verified
Highland, CA 92346
My area of expertise includes working with clients dealing with depression, anxiety, trauma, family problems, grief, self-esteem/confidence, adult life transitions, relationship problems, anger/stress management, and ADHD, to note a few areas of client focus.
Hello, my name is Rupal Doshi Wilcox. I am a practicing Licensed Marriage and Family Therapist, whose career spans working with multiple private and public health organizations and hospitals. I am specialized in Mindfulness Based Therapies such as MBSR, MSC, and MBCT, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Level one and two Gottman Couples Therapy, and Feedback Informed Therapy.
My area of expertise includes working with clients dealing with depression, anxiety, trauma, family problems, grief, self-esteem/confidence, adult life transitions, relationship problems, anger/stress management, and ADHD, to note a few areas of client focus.
Hello, my name is Rupal Doshi Wilcox. I am a practicing Licensed Marriage and Family Therapist, whose career spans working with multiple private and public health organizations and hospitals. I am specialized in Mindfulness Based Therapies such as MBSR, MSC, and MBCT, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Level one and two Gottman Couples Therapy, and Feedback Informed Therapy.
(559) 354-4971 View (559) 354-4971
Photo of Monica Jauregui-Gomez - Mariposa Therapy, LCSW, Clinical Social Work/Therapist
Mariposa Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Highland, CA 92346
Waitlist for new clients
Life is forever changing. Managing these changes can be challenging. I often tell the clients I serve, “I wish I could stop the difficult things in life from happening, but I can’t.” What I can do, however is help to support you in managing and navigating the difficulties that life brings. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, difficulties in establishing healthy boundaries in your relationships, or any other issue, there is support here, to support you in managing challenging feelings and circumstances in a healthy way.
Life is forever changing. Managing these changes can be challenging. I often tell the clients I serve, “I wish I could stop the difficult things in life from happening, but I can’t.” What I can do, however is help to support you in managing and navigating the difficulties that life brings. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, difficulties in establishing healthy boundaries in your relationships, or any other issue, there is support here, to support you in managing challenging feelings and circumstances in a healthy way.
(909) 248-7340 View (909) 248-7340
Photo of Elizabeth Staggs, LMFT, Marriage & Family Therapist
Elizabeth Staggs
Marriage & Family Therapist, LMFT
Verified Verified
Highland, CA 92346
I also have a specialty in substance abuse and co-dependency recovery work, as well as lots of experience with mood disorders such as anxiety or depression.
Hello, I'm Beth Elliott-Staggs, a Licensed Marriage Family Therapist. I've been providing individual, couples, and group therapy for over 20 years. I feel privileged to work in this field and am inspired by my clients' courage and growth. When providing therapy, my first goal is to build rapport with my client(s) by providing a safe, comfortable, and non-shaming environment. From there, I invited the client to guide the sessions and offered my wisdom and expertise if necessary. My belief is that we all have our own innate wisdom about how to heal if given the opportunity and support.
I also have a specialty in substance abuse and co-dependency recovery work, as well as lots of experience with mood disorders such as anxiety or depression.
Hello, I'm Beth Elliott-Staggs, a Licensed Marriage Family Therapist. I've been providing individual, couples, and group therapy for over 20 years. I feel privileged to work in this field and am inspired by my clients' courage and growth. When providing therapy, my first goal is to build rapport with my client(s) by providing a safe, comfortable, and non-shaming environment. From there, I invited the client to guide the sessions and offered my wisdom and expertise if necessary. My belief is that we all have our own innate wisdom about how to heal if given the opportunity and support.
(408) 684-5693 View (408) 684-5693
Photo of Rebecca I Mubvakure - Serene minds counseling services, MA, LMFT, Marriage & Family Therapist
Serene minds counseling services
Marriage & Family Therapist, MA, LMFT
Verified Verified
Highland, CA 92346
COVID 19 has changed many of our lives dramatically, and to many feels like a nightmare without an end in sight. Life is packed with the unknown and the highest functioning individuals have become vulnerable to anxiety and depression. Rates of anxiety and depression have doubled over prior years leaving the masses to wonder what’s next to come. The good news is you are not alone, and you have taken a brave step at reaching out for services. We are ready to help and support you through each step of the process.
COVID 19 has changed many of our lives dramatically, and to many feels like a nightmare without an end in sight. Life is packed with the unknown and the highest functioning individuals have become vulnerable to anxiety and depression. Rates of anxiety and depression have doubled over prior years leaving the masses to wonder what’s next to come. The good news is you are not alone, and you have taken a brave step at reaching out for services. We are ready to help and support you through each step of the process.
(909) 406-6182 View (909) 406-6182
Photo of Jessica Chavez, LCSW , Clinical Social Work/Therapist
Jessica Chavez
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland, CA 92346  (Online Only)
My ideal client is open to growth despite challenges like trauma, depression, anxiety, interpersonal issues, or family stressors. They seek therapy for support in managing emotional and mental health and are motivated to explore their inner world for insight and healing. They need a safe, empathetic space to process experiences, learn coping strategies, and improve relationships. Their goals include achieving emotional stability, enhancing self-awareness, and integrating spiritual beliefs into their healing. They aim to transform pain into strength, finding purpose and fulfillment, ultimately seeking empowerment and understanding.
My ideal client is open to growth despite challenges like trauma, depression, anxiety, interpersonal issues, or family stressors. They seek therapy for support in managing emotional and mental health and are motivated to explore their inner world for insight and healing. They need a safe, empathetic space to process experiences, learn coping strategies, and improve relationships. Their goals include achieving emotional stability, enhancing self-awareness, and integrating spiritual beliefs into their healing. They aim to transform pain into strength, finding purpose and fulfillment, ultimately seeking empowerment and understanding.
(951) 389-7732 View (951) 389-7732
Photo of Christina Boakye-Donkor, LCSW, Clinical Social Work/Therapist
Christina Boakye-Donkor
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland, CA 92346
I enjoy helping clients navigate through issues of depression, anxiety, life transitions, relationships, stress, and self-esteem.
Welcome! Are you ready to embark on one of the most significant journeys in your life? My name is Christina Donkor, a licensed clinical social worker, who would love to partner with you to reach your therapeutic goals. I am passionate about providing trauma-informed services to help my clients forge a path to healing and personal growth.
I enjoy helping clients navigate through issues of depression, anxiety, life transitions, relationships, stress, and self-esteem.
Welcome! Are you ready to embark on one of the most significant journeys in your life? My name is Christina Donkor, a licensed clinical social worker, who would love to partner with you to reach your therapeutic goals. I am passionate about providing trauma-informed services to help my clients forge a path to healing and personal growth.
(909) 323-3304 View (909) 323-3304

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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.