Anxiety Therapists in Highland, CA
![Photo of Gloria Marina Moreno, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1c180807-794c-468d-8fff-8fa02b50df42/1/320x400.jpeg)
I specialize in anger management, anxiety, depression, and trauma-related symptoms.
Thank you for reading my profile. Hello, Gloria Guevara-Moreno, LCSW. I'm a licensed therapist who is passionate about helping and supporting all clients. I welcome every client to give me a chance to help them to improve their quality of life. I provide my client with an opportunity to verbalize their feelings, needs, thoughts, and concerns in a safe therapeutic environment. I'm a great listener. Listening to clients' needs and concerns allows them to feel validated and develop trust with their therapist. I simply work to have open and sincere communication with my clients.
I specialize in anger management, anxiety, depression, and trauma-related symptoms.
Thank you for reading my profile. Hello, Gloria Guevara-Moreno, LCSW. I'm a licensed therapist who is passionate about helping and supporting all clients. I welcome every client to give me a chance to help them to improve their quality of life. I provide my client with an opportunity to verbalize their feelings, needs, thoughts, and concerns in a safe therapeutic environment. I'm a great listener. Listening to clients' needs and concerns allows them to feel validated and develop trust with their therapist. I simply work to have open and sincere communication with my clients.
![Photo of Brenna Leslie, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3e08eb0c-cf5a-41df-ae8d-d4a5fe9e3730/3/320x400.jpeg)
Are you struggling during pregnancy or postpartum life and feeling completely burnt out? BECOMING A PARENT CAN BE HARD! For many, it can feel completely overwhelming. You find yourself comparing yourself to other moms and wonder if you are even cut out for motherhood. You’re likely feeling drained at the end of the day, anxious trying to figure out logistics and lacking any time for self-care. You may also find it difficult to connect with your partner and are tired of “not feeling like yourself”. I get it! I'm here to tell you that it is possible to find relief and realistic, lasting solutions and I am here to help!
Are you struggling during pregnancy or postpartum life and feeling completely burnt out? BECOMING A PARENT CAN BE HARD! For many, it can feel completely overwhelming. You find yourself comparing yourself to other moms and wonder if you are even cut out for motherhood. You’re likely feeling drained at the end of the day, anxious trying to figure out logistics and lacking any time for self-care. You may also find it difficult to connect with your partner and are tired of “not feeling like yourself”. I get it! I'm here to tell you that it is possible to find relief and realistic, lasting solutions and I am here to help!
![Photo of Maribel Ceja Zamora, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/10796058-0acb-44d3-a25d-1abef4a6fc65/1/320x400.png)
Hello there! My name is Maribel Ceja Zamora. I am a Licensed Clinical Social Worker (87156) in the state of California, with over 10 years of experience. Most of my practice has been centered around treating young children, adolescents, and adults. The areas of practice I focus on include: anxiety, depression, trauma, disruptive behaviors, adjustment disorders, substance disorders, and grief and loss. My therapeutic approach is client-centered. I offer cognitive and behavioral therapy, motivational interviewing, dialectical behavioral therapy, trauma-focused CBT, and psychodynamic therapy.
Hello there! My name is Maribel Ceja Zamora. I am a Licensed Clinical Social Worker (87156) in the state of California, with over 10 years of experience. Most of my practice has been centered around treating young children, adolescents, and adults. The areas of practice I focus on include: anxiety, depression, trauma, disruptive behaviors, adjustment disorders, substance disorders, and grief and loss. My therapeutic approach is client-centered. I offer cognitive and behavioral therapy, motivational interviewing, dialectical behavioral therapy, trauma-focused CBT, and psychodynamic therapy.
![Photo of Theresa Matich, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/20c509ea-4e1a-4a74-ad88-4be7da01de2a/1/320x400.png)
Hi, my name is Theresa Matich, and I am a licensed clinical social worker (79930). I have been providing mental health services for nine years now. My approach to therapy is creating a safe, supportive, nonjudgmental atmosphere for Clients to share what has been troubling them most. I have experience working with individuals who struggle with depression, anxiety, life transitions, substance use, interpersonal relationships, and difficulty coping.
Hi, my name is Theresa Matich, and I am a licensed clinical social worker (79930). I have been providing mental health services for nine years now. My approach to therapy is creating a safe, supportive, nonjudgmental atmosphere for Clients to share what has been troubling them most. I have experience working with individuals who struggle with depression, anxiety, life transitions, substance use, interpersonal relationships, and difficulty coping.
![Photo of Leya Worcester, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/21fa4628-5713-46f6-8fc1-be72df871df3/1/320x400.png)
This lack of balance, identity or control can look like post-traumatic stress disorder (PTSD), addiction and substance use, codependent relationships, personality disorders, anger, or the emotional distress that stems from anxiety, depression, and ADHD.
I'm Leya, and I'm a licensed clinical social worker (LCSW) based out of Orange County, California. I am passionate about treating mental health issues related to trauma, such as post-traumatic stress disorder, addiction and substance use, codependency, low self-worth, and emotional dysregulation. I can help you find balance and feel secure by integrating CBT, DBT, Mindfulness, and EMDR. I specialize in working with adults who find that they have lost a sense of balance, a sense of who they are, or lost control of their lives.
This lack of balance, identity or control can look like post-traumatic stress disorder (PTSD), addiction and substance use, codependent relationships, personality disorders, anger, or the emotional distress that stems from anxiety, depression, and ADHD.
I'm Leya, and I'm a licensed clinical social worker (LCSW) based out of Orange County, California. I am passionate about treating mental health issues related to trauma, such as post-traumatic stress disorder, addiction and substance use, codependency, low self-worth, and emotional dysregulation. I can help you find balance and feel secure by integrating CBT, DBT, Mindfulness, and EMDR. I specialize in working with adults who find that they have lost a sense of balance, a sense of who they are, or lost control of their lives.
![Photo of Lauren Lorge, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9400786d-802d-4244-aedf-7d62f200611d/2/320x400.jpeg)
Hi! My name is Lauren Lorge, and I am a licensed clinical social worker (LCSW). I use a client-centered, non-judgmental, genuine approach that focuses on addressing the issues that get in the way of clients living the life they want to live. I have worked with a range of ages including older teens, young adults, middle aged and up to 65 years old. Anxiety, depression, stress, and trauma have been typical things clients have come to therapy for. I use a client-centered approach and like to focus on the goals the client has come in to work on.
Hi! My name is Lauren Lorge, and I am a licensed clinical social worker (LCSW). I use a client-centered, non-judgmental, genuine approach that focuses on addressing the issues that get in the way of clients living the life they want to live. I have worked with a range of ages including older teens, young adults, middle aged and up to 65 years old. Anxiety, depression, stress, and trauma have been typical things clients have come to therapy for. I use a client-centered approach and like to focus on the goals the client has come in to work on.
![Photo of Annette Wynne, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5b161451-2fcf-4e86-834b-3e4da5cf456e/1/320x400.jpeg)
Hi! I have been a licensed therapist since 2015. My clinical training and experience comprised working in the nonpublic school system and mental health setting with children and adolescents with ADHD, Autism, Intellectual Disabilities, and behavioral and emotional disorders. I have experience working with anxiety, depression, trauma, crisis, and loss. In addition, I have worked with families and adults in a variety of areas and life transitions, such as divorce, single parenthood, and blended families.
Hi! I have been a licensed therapist since 2015. My clinical training and experience comprised working in the nonpublic school system and mental health setting with children and adolescents with ADHD, Autism, Intellectual Disabilities, and behavioral and emotional disorders. I have experience working with anxiety, depression, trauma, crisis, and loss. In addition, I have worked with families and adults in a variety of areas and life transitions, such as divorce, single parenthood, and blended families.
![Photo of Merilee Lovejoy, LCP, Psychologist](https://photos.psychologytoday.com/275f5b41-f3fe-4451-929e-d3543e205e47/1/320x400.jpeg)
Hello! I am Dr. Merilee Lovejoy. I am licensed in the state of California as a clinical psychologist. I have over 13 years of experience providing therapy to clients in various settings from private practice to outpatient, to inpatient settings. I have experience helping clients with stress and anxiety, depression, relationship issues, family conflicts, and addictions. I have over 13 years of experience providing therapy to clients in various settings from private practice to outpatient, to inpatient settings.
Hello! I am Dr. Merilee Lovejoy. I am licensed in the state of California as a clinical psychologist. I have over 13 years of experience providing therapy to clients in various settings from private practice to outpatient, to inpatient settings. I have experience helping clients with stress and anxiety, depression, relationship issues, family conflicts, and addictions. I have over 13 years of experience providing therapy to clients in various settings from private practice to outpatient, to inpatient settings.
![Photo of Rebecca Varghese, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5dfc8f83-faa3-4bf5-ae1d-4d6a124a7ae0/1/320x400.jpeg)
I typically work with clients who are navigating self-esteem issues, relationship issues, parenting struggles, work problems, depression, anxiety, grief, trauma, relationship issues as well as parenting struggles. I have experience working with clients who identify as LGBTQ+ as well as multicultural clients. We all need to feel that we are seen and heard and supported by others. I listen empathetically and provide insight and tools. I am non-judgemental and collaborative.
I typically work with clients who are navigating self-esteem issues, relationship issues, parenting struggles, work problems, depression, anxiety, grief, trauma, relationship issues as well as parenting struggles. I have experience working with clients who identify as LGBTQ+ as well as multicultural clients. We all need to feel that we are seen and heard and supported by others. I listen empathetically and provide insight and tools. I am non-judgemental and collaborative.
![Photo of Wendi LaBorde, LCP, Psychologist](https://photos.psychologytoday.com/596ffe1b-4e25-4408-b399-60fad2afd9f3/1/320x400.png)
Hi. My name is Dr. Wendi LaBorde. I am a licensed clinical psychologist. My focus is on individual therapy, drawing from various modalities to best meet the specific needs of each client. I create a quite comfortable, pleasant setting. People tell me I am not intimidating to work with, and often thank me for helping them. My most common approaches to therapy are Rogerian Client Centered and CBT. Also, Prolonged Exposure Therapy and other modalities are utilized, as needed. I focus on treating adult age clients with depression and anxiety.
Hi. My name is Dr. Wendi LaBorde. I am a licensed clinical psychologist. My focus is on individual therapy, drawing from various modalities to best meet the specific needs of each client. I create a quite comfortable, pleasant setting. People tell me I am not intimidating to work with, and often thank me for helping them. My most common approaches to therapy are Rogerian Client Centered and CBT. Also, Prolonged Exposure Therapy and other modalities are utilized, as needed. I focus on treating adult age clients with depression and anxiety.
![Photo of Laura Castro, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/16d553ff-f01c-4ecd-8857-641266407c03/1/320x400.jpeg)
I help clients deal with anxiety, depression, traumas, family dysfunction, and self-esteem.
Hello, my name is Laura Castro, Licensed Marriage and Family Therapist with more than 6 years of experience. My therapeutic philosophy is rooted in empathy, collaboration, and a strength-based approach incorporating a holistic perspective. I view each client as a unique individual shaped by their relationships and life experiences and I am committed to helping clients navigate challenges, build resilience, and cultivate meaningful connections. My professional journey has equipped me with valuable insights into the complexities of human relationships and the profound impact they have on mental health.
I help clients deal with anxiety, depression, traumas, family dysfunction, and self-esteem.
Hello, my name is Laura Castro, Licensed Marriage and Family Therapist with more than 6 years of experience. My therapeutic philosophy is rooted in empathy, collaboration, and a strength-based approach incorporating a holistic perspective. I view each client as a unique individual shaped by their relationships and life experiences and I am committed to helping clients navigate challenges, build resilience, and cultivate meaningful connections. My professional journey has equipped me with valuable insights into the complexities of human relationships and the profound impact they have on mental health.
![Photo of Jay Lytton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f75ce053-cbc1-440f-87a8-a48538d7bccb/1/320x400.jpeg)
Some of the areas that I help individuals with include anxiety, depression, stress, trauma, relationships, life transitions, as well as career and workplace issues.
My name is Jay Lytton. I am a Licensed Clinical Social Worker (LCSW) in Woodland Hills, CA and I work with clients statewide via telehealth in California. I primarily work with adults and some of the areas I specialize in are anxiety, stress, and depression. My approach to therapy is both evidence-based and eclectic in nature. Every person has a unique set of experiences and I tailor my approach to your individual needs and goals. Some of the theoretical approaches I utilize include motivational interviewing, CBT, and other strength-based modalities.
Some of the areas that I help individuals with include anxiety, depression, stress, trauma, relationships, life transitions, as well as career and workplace issues.
My name is Jay Lytton. I am a Licensed Clinical Social Worker (LCSW) in Woodland Hills, CA and I work with clients statewide via telehealth in California. I primarily work with adults and some of the areas I specialize in are anxiety, stress, and depression. My approach to therapy is both evidence-based and eclectic in nature. Every person has a unique set of experiences and I tailor my approach to your individual needs and goals. Some of the theoretical approaches I utilize include motivational interviewing, CBT, and other strength-based modalities.
![Photo of Alyson Sandoval, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/983061a3-69af-4b72-9208-c089582cc207/2/320x400.jpeg)
Welcome! My name is Alyson Sandoval and I am a licensed marriage and family therapist. I believe therapy is a place for everyone and I love helping others work towards growth and change. I have many years of experience working with teens and adults on life transitions, anxiety, depression, relationships, self-esteem and other common areas of struggle. much of my experience has been working with teens and young adults and often work through struggles like anxiety, self-esteem, depression, relational conflict, and trauma.
Welcome! My name is Alyson Sandoval and I am a licensed marriage and family therapist. I believe therapy is a place for everyone and I love helping others work towards growth and change. I have many years of experience working with teens and adults on life transitions, anxiety, depression, relationships, self-esteem and other common areas of struggle. much of my experience has been working with teens and young adults and often work through struggles like anxiety, self-esteem, depression, relational conflict, and trauma.
![Photo of Andrea Majdfaridi, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eabc00c9-2988-499c-9963-146f812bc83c/1/320x400.jpeg)
Hi there, I'm Andrea, a licensed clinical social worker. My focus areas include the exploration of relationship dynamics and self-esteem, and I embrace work within grief and loss, depression and anxiety, and those who are impacted by illness and a changing of health. I apply Rogerian, Behavioral, and Solution Focused techniques, to name a few. I frequently use tools from the fields of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Mindfulness-Based practices. The greatest outcomes are found through integrative practices that champion growth to meet the unique experience of each person.
Hi there, I'm Andrea, a licensed clinical social worker. My focus areas include the exploration of relationship dynamics and self-esteem, and I embrace work within grief and loss, depression and anxiety, and those who are impacted by illness and a changing of health. I apply Rogerian, Behavioral, and Solution Focused techniques, to name a few. I frequently use tools from the fields of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Mindfulness-Based practices. The greatest outcomes are found through integrative practices that champion growth to meet the unique experience of each person.
![Photo of Monica Jauregui-Gomez - Mariposa Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/612ed93b-b9a7-425e-b542-9c9e68564395/1/320x400.jpeg)
Mariposa Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Highland, CA 92346
Waitlist for new clients
Life is forever changing. Managing these changes can be challenging. I often tell the clients I serve, “I wish I could stop the difficult things in life from happening, but I can’t.” What I can do, however is help to support you in managing and navigating the difficulties that life brings. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, difficulties in establishing healthy boundaries in your relationships, or any other issue, there is support here, to support you in managing challenging feelings and circumstances in a healthy way.
Life is forever changing. Managing these changes can be challenging. I often tell the clients I serve, “I wish I could stop the difficult things in life from happening, but I can’t.” What I can do, however is help to support you in managing and navigating the difficulties that life brings. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, difficulties in establishing healthy boundaries in your relationships, or any other issue, there is support here, to support you in managing challenging feelings and circumstances in a healthy way.
![Photo of Dyamon White, LCPC](https://photos.psychologytoday.com/89fa9415-39a1-4ee7-a0e9-9ad5f18b9c63/1/320x400.jpeg)
Hello! My name is Dyamon White, and I am a Licensed Professional Clinical Counselor with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self-esteem, and confidence, & depression. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self-esteem, confidence, & depression. My therapy style is to help guide you as you are navigating through your journey. As you are the expert in your life even though it does not always feel that way.
Hello! My name is Dyamon White, and I am a Licensed Professional Clinical Counselor with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self-esteem, and confidence, & depression. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self-esteem, confidence, & depression. My therapy style is to help guide you as you are navigating through your journey. As you are the expert in your life even though it does not always feel that way.
![Photo of Veronica Regueiro, PsyD, Psychologist](https://photos.psychologytoday.com/f63f80a6-53f4-4abc-b2ef-5f02c82a8d44/2/320x400.jpeg)
Dr. Regueiro enjoys working with children, adolescents, and transitional age youth struggling with anxiety, depression, and adjustment to new situations. While symptom relief is an important goal for those entering therapy, Dr. Regueiro believes that therapy can offer more - not just the opportunity to stop being sad, or stop being worried, but the opportunity to thrive and create lives that are meaningful, peaceful, and joyful. Symptom relief is the starting point, not the end of the journey.
Dr. Regueiro enjoys working with children, adolescents, and transitional age youth struggling with anxiety, depression, and adjustment to new situations. While symptom relief is an important goal for those entering therapy, Dr. Regueiro believes that therapy can offer more - not just the opportunity to stop being sad, or stop being worried, but the opportunity to thrive and create lives that are meaningful, peaceful, and joyful. Symptom relief is the starting point, not the end of the journey.
![Photo of Janine Thomas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/738042c1-374f-484d-bc2b-e4973f29231c/1/320x400.jpeg)
I have a passion and extensive experience working with clients experiencing anxiety, depression, phase of life and adjustment issues.
Hi there, my name is Janine Thomas and I am a Licensed Clinical Social worker based in Oakland and I provide tele-therapy throughout the state of California. I enjoy working with adolescents, adults of all ages, and couples. I utilize Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing and Emotional Focused Therapy to assist my clients with achieving the change they desire.
I have a passion and extensive experience working with clients experiencing anxiety, depression, phase of life and adjustment issues.
Hi there, my name is Janine Thomas and I am a Licensed Clinical Social worker based in Oakland and I provide tele-therapy throughout the state of California. I enjoy working with adolescents, adults of all ages, and couples. I utilize Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing and Emotional Focused Therapy to assist my clients with achieving the change they desire.
![Photo of Maribel Mancillas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/618f3aeb-13b4-4885-9dd2-903e4d58dd75/1/320x400.jpeg)
Maribel Mancillas
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland, CA 92346 (Online Only)
I have experience in helping adults manage stress and anxiety as well as LGBTQ2+ related issues, relationship issues, trauma, and abuse.
I am Maribel Mancillas, LCSW, a Licensed Clinical Social Worker providing culturally appropriate psychotherapy for 15 years to a variety of vulnerable minority groups such as LGBTQ+ and Spanish speaking community. I work with both couples and individuals. Whether individual or couples work, we collaborate together to uncover patterns in thoughts and behaviors that do not serve you and stop you from living your life. I often use Cognitive Behavioral Therapy and Dialectical Behavioral Therapy as a treatment modality; however, therapy is specific to the Client's needs.
I have experience in helping adults manage stress and anxiety as well as LGBTQ2+ related issues, relationship issues, trauma, and abuse.
I am Maribel Mancillas, LCSW, a Licensed Clinical Social Worker providing culturally appropriate psychotherapy for 15 years to a variety of vulnerable minority groups such as LGBTQ+ and Spanish speaking community. I work with both couples and individuals. Whether individual or couples work, we collaborate together to uncover patterns in thoughts and behaviors that do not serve you and stop you from living your life. I often use Cognitive Behavioral Therapy and Dialectical Behavioral Therapy as a treatment modality; however, therapy is specific to the Client's needs.
![Photo of Rupal Doshi, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6dd6f6c6-c108-4e63-b569-ac6d9853c80d/1/320x400.jpeg)
My area of expertise includes working with clients dealing with depression, anxiety, trauma, family problems, grief, self-esteem/confidence, adult life transitions, relationship problems, anger/stress management, and ADHD, to note a few areas of client focus.
Hello, my name is Rupal Doshi Wilcox. I am a practicing Licensed Marriage and Family Therapist, whose career spans working with multiple private and public health organizations and hospitals. I am specialized in Mindfulness Based Therapies such as MBSR, MSC, and MBCT, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Level one and two Gottman Couples Therapy, and Feedback Informed Therapy.
My area of expertise includes working with clients dealing with depression, anxiety, trauma, family problems, grief, self-esteem/confidence, adult life transitions, relationship problems, anger/stress management, and ADHD, to note a few areas of client focus.
Hello, my name is Rupal Doshi Wilcox. I am a practicing Licensed Marriage and Family Therapist, whose career spans working with multiple private and public health organizations and hospitals. I am specialized in Mindfulness Based Therapies such as MBSR, MSC, and MBCT, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Level one and two Gottman Couples Therapy, and Feedback Informed Therapy.
See more therapy options for Highland
Nearby Anxiety Therapists Searches for Highland
- Colton
- Crestline
- Grand Terrace
- La Costa
- Lake Arrowhead
- Loma Linda
- Mentone
- Redlands
- Rialto
- Running Springs
- San Bernardino
- Yucaipa
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.