Psychoanalytic Therapists in Highland Park, CA

Feeling on the outside? isolated? lonely? longing for connections? looking for a relationship? maybe a place to talk about your unrealized passion in life? Let's create a work space, a therapy laboratory! Go on an inner journey; a journey to discover; an emotional archeological excavation! Lets listen to the deeper part of you, the unconscious, explore your dreams. Lets find the child part. Challenge yourself! Then take your show on the road! Try out your changes on the world. Your creative potential is waiting to be realized!

It is true that each psychotherapy has its own life. The unique personal qualities that you and I bring to the table necessarily become interwoven to build a rich, trusting relationship. Together, we will go towards the underlying meaning of your symptoms. I have learned that many "symptoms" are actually inroads to the hidden away, injured, vulnerable parts of self that are waiting for an environment where there are resources for repair, healing, and growth. I am constantly surprised by the human potential to grow and I strive to provide an environment that gives life to the healing process.

We go to therapy for many reasons: to untangle old patterns, to seek relief from emotional pain, to move through grief, to develop our capacity in relationships, to know ourselves more deeply. Everyone’s therapy experience is unique to them. Some of the ways that we might work together include: exploring what you feel and how you express it, noticing how your past experiences are influencing your present, and what calls your attention when it has space to be heard. We will have the opportunity to slow down dynamics and work with them. This is all approached with curiosity, collaboration, and compassion.

My practice focuses on what is unique to your life experience through compassionate listening & careful attention to the thoughts, feelings, speech, & symptoms of past & present trauma. Those closest to us are not always able to make sense of our most intimate experiences, which can often become a source of distress. I create a safe space in which you can speak freely & elaborate on your concerns in finding the words that make sense of your suffering. I follow a psychoanalytic approach that explores your concerns in-depth, allowing you to be heard, seen, & understood in ways that are attuned to your life context & experiences.

Adult children of narcissists and emotionally immature parents often find their way to therapy at some point in life seeking to understand why they feel depressed and anxious. I specialize in the impact these early relationships have on our adult lives. You may have developed heightened empathy either as a response to your upbringing or as one of the 20% of the population who identify as a Highly Sensitive Person. Either way our work together aims to alleviate your confusion and suffering, heal past trauma and restore your connection to yourself and others.

Finding the right therapist from a website is difficult, which is why I offer phone or in-person consultations. It takes courage to address challenges such as relationships, personal problems, or general unhappiness. Your success in treatment will depend on your readiness to open up and my authentic presence that will help create a safe space for you. Together we will work on identifying, experiencing and expanding your capacity to tolerate all ranges of feelings. You will become more conscious of your limiting patterns while developing healthy ones as your sense of a genuine and stronger self emerges.

Are you looking to solve the problem you have been having within your family? I am here to help you get the support you’ve been looking for to improve your relationships. Help with the fights at home about homework. Help getting your child to do what they are told the first time. Help with a transition to a new stage of life. I've always gravitated towards working with youth and young adults with the highest needs because that is where I have seen I've been most effective as a therapist.

In my experience, psychotherapy can be a home for the doubts, questions, and dreams that may otherwise be relegated to the shadows. I see my role as an empathic companion as a well as an active guide who creates a safe base from which to walk on paths less trodden. The people that I work with often start this process with the sense that something is "off" or the fear that they are either "too much" or "not enough." And along the way, they gain clarity and compassion.

We understand that it is difficult to find a therapist you can actually connect to - someone who is both effective and human. That is why our therapists strive for this balance, providing authentic and effective therapy. We work collaboratively with people to detail their future hopes and honor the histories that inform their current experiences and relationships. Our goal is to not only effectively reduce symptoms, but also to facilitate the creation of a strong relationship with yourself and your inner world. Therapy can be a transformative experience when it is co-created and tailored to each individual, couple, or family.

Welcome to a space where you can discover new perspectives and strategies to overcome life's challenges. As a trauma-informed, first-generation therapist, let me offer support you on your journey of self-discovery. My main goal is to help you work through intergenerational trauma and empower you to develop resilience and coping strategies for healing. Talk therapy can be the outlet you need to release and heal. I can offer you a safe space to break free from generational patterns. Today is the perfect day to start creating positive changes in your life!

Are you living the life you want to live? Or the story someone else wrote for you? The world is so loud. Whether it is society, school, work, family, social media, religion, or friends, there are so many voices telling us how we ‘should’ be. With all that noise, it can be hard to hear our own voice. Living out of alignment with ourselves can lead to feelings of anxiety, loneliness, depression and psychic pain. Our job, together, is to create a calm, safe space where you can tune in to yourself, connect with yourself, learn to accept yourself, and figure out how to live a life that honors your values and the desires of your heart.

Integrate /ˈin(t)əˌɡrāt/: to become whole Modern day life is not for the faint of heart. Thinking clearly and finding sustainable peace and harmony often seems impossible. This often leads to anxiety, depression, decreased self worth, increased self criticism, loneliness and addiction and feeling stuck. Many times we are left with a feeling of being fragmented and broken and needing to be “fixed”. At Integrate, we have the unwavering belief that we are already whole. We believe that every person has profound “inner healing intelligence” that can be cultivated to help a person heal, thrive and connect.

There is no "one size fits all" approach when it comes to therapy. You decide what you need from of our time together. Perhaps, for now, you're curious. This is where we start. I aim to strike a balance between a direct and challenging therapeutic space with warmth, compassion, and a sense of humor when appropriate. I provide space for clients to explore and "connect the dots" openly and free of judgment. Together we will work to make the unconscious more conscious expanding and deepening your understanding of yourself and putting you more in touch with your hopes, your dreams, and desires.

I believe in building a strong therapeutic relationship. Symptoms of depression, anxiety, trauma etc., are not easy to go through alone and that is why I am here. Building a strong foundation helps my clients understand that they in fact are not alone, and we can work together to help relieve these symptoms.

You may come here looking because there are parts of yourself you feel like you must hide. You may feel like there are conflicts with who you are, and how you currently present in the world. You may be coming to a deeper understanding of your gender or sexual identity. It can be hard to know how to talk to your family and friends. This can be a scary time filled with a lot of fear, curiosity, uncertainty, and grief; all of which can complicate your relationship with your family and friends. Together we can explore ways to find a little more ease in the journey.

Therapy is a dynamic and improvisational collaborative process. I believe in the boundless generativity of “yes, and” and that being a person is deeply absurd and profoundly sacred in equal measure. My approach is inquisitive and creative. I work from a depth perspective, which means I am attentive to both unconscious forces and conscious patterns that may be creating unnecessary roadblocks to a more fulfilled life.

Carl Rogers once said, "The curious paradox is that when I accept myself just as I am, then I can change" meaning once someone can sense that a relationship is safe, the opportunities for self-exploration and change appear. I believe that once a person is truly seen, it is then that they can blossom into their truest self. My approach with each session is a warm, curious, and open attitude in the hopes that, ultimately, you arrive at a place of self-understanding and peace. I am direct but kind, and offer you alternative ways of viewing difficult situations in your life.

To achieve proper healing, it is essential to align the mental, spiritual, and physical aspects of oneself. As a healer, my approach is integrative and holistic. I employ various methods, but my ultimate aim is to guide individuals towards their awareness of self, enabling them to achieve self-realization and long-lasting change. I am compassionate, yet I also challenge my clients. I am trained in EMDR and have successfully helped clients clear symptoms of their traumatic experiences. I encourage my clients to put in the necessary effort to shift towards their highest potential.

Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated Psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.