Teletherapy for Highland Park, CA
Carly Steinberger-Ocd And High Sensitivity Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Highland Park, CA 90042 (Online Only)
Do you always feel preoccupied about something? Do you overthink everything? Is it hard for you to make a decision because you are filled with doubt or you imagine every possible outcome? Are you often easily overwhelmed, finding it hard to shut off your brain at night or when you need to really focus on a task? Does one little thing going wrong ruin your whole day? Are your emotions getting in the way of you building the life you want? Maybe they're even preventing you from being present with your friends and family, leaving you feeling alone.
Do you always feel preoccupied about something? Do you overthink everything? Is it hard for you to make a decision because you are filled with doubt or you imagine every possible outcome? Are you often easily overwhelmed, finding it hard to shut off your brain at night or when you need to really focus on a task? Does one little thing going wrong ruin your whole day? Are your emotions getting in the way of you building the life you want? Maybe they're even preventing you from being present with your friends and family, leaving you feeling alone.
Farah Zerehi
Marriage & Family Therapist, LMFT, MA, MS
Verified Verified
Highland Park, CA 90042 (Online Only)
You feel anxious, stuck, and often made to feel out of control by your own thoughts and fears. Whether you have OCD, are struggling with perinatal or postpartum issues, are in transition, or have a history of trauma, you are tired of letting your fears and doubts run your life and relationships. You're discouraged from continuing toward your dreams. You want nothing more than to feel confident in yourself and live a life aligned with your values, but you are not sure where to start or worry about finding someone who will actually hear you. You've come to the right place, I'm here to work collaboratively with you and really listen.
You feel anxious, stuck, and often made to feel out of control by your own thoughts and fears. Whether you have OCD, are struggling with perinatal or postpartum issues, are in transition, or have a history of trauma, you are tired of letting your fears and doubts run your life and relationships. You're discouraged from continuing toward your dreams. You want nothing more than to feel confident in yourself and live a life aligned with your values, but you are not sure where to start or worry about finding someone who will actually hear you. You've come to the right place, I'm here to work collaboratively with you and really listen.
Eileen Flores
Marriage & Family Therapist, Amft
Verified Verified
Highland Park, CA 90042 (Online Only)
Waitlist for new clients
As a first generation Latina and trauma sensitive therapist, I create a safe therapeutic space to help my clients work through symptoms of depression, anxiety, PTSD and complex traumas they may feel are standing in the way of becoming their best selves.
As a first generation Latina and trauma sensitive therapist, I create a safe therapeutic space to help my clients work through symptoms of depression, anxiety, PTSD and complex traumas they may feel are standing in the way of becoming their best selves.
Frances Fisk
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Highland Park, CA 90042 (Online Only)
In my practice, I focus on individuals struggling with anxiety and depression. There’s no way you can magically eliminate all the things that bother you, but we can lower the suffering that’s caused by them. I want to help you learn how to to deal with the stuff that life throws at you so that it doesn’t weigh you down so much. I’ll help you build skills to cultivate the positive feelings (joy, strength, connectedness) as well as better handle the uncomfortable ones (fear, anger, sadness). We'll collaborate to unpack the heaviness that’s weighing you down, explore your strengths, and then figure out what practices work best for you.
In my practice, I focus on individuals struggling with anxiety and depression. There’s no way you can magically eliminate all the things that bother you, but we can lower the suffering that’s caused by them. I want to help you learn how to to deal with the stuff that life throws at you so that it doesn’t weigh you down so much. I’ll help you build skills to cultivate the positive feelings (joy, strength, connectedness) as well as better handle the uncomfortable ones (fear, anger, sadness). We'll collaborate to unpack the heaviness that’s weighing you down, explore your strengths, and then figure out what practices work best for you.
Heather Williams
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Highland Park, CA 90042
Navigating the shift from one phase of life to another can be challenging, especially when past experiences or unresolved attachment issues resurface. As a therapist dedicated to working with young adults like you, I understand how these transitions can impact your well-being and sense of self.
Navigating the shift from one phase of life to another can be challenging, especially when past experiences or unresolved attachment issues resurface. As a therapist dedicated to working with young adults like you, I understand how these transitions can impact your well-being and sense of self.
Erika Moreira
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Highland Park, CA 90042
You may've wondered why you couldn't just be happier, more confident, or less anxious. Perhaps you find yourself heartbroken or sense that your relationship is in trouble. You may feel stuck in a career or project with little motivation to move forward. Maybe you're struggling to handle painful emotions or a traumatic past. If left unaddressed, these difficulties may lead to depression, anxiety, or a host of relationship issues that can stop you from creating the life you want.
You may've wondered why you couldn't just be happier, more confident, or less anxious. Perhaps you find yourself heartbroken or sense that your relationship is in trouble. You may feel stuck in a career or project with little motivation to move forward. Maybe you're struggling to handle painful emotions or a traumatic past. If left unaddressed, these difficulties may lead to depression, anxiety, or a host of relationship issues that can stop you from creating the life you want.
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
2 Endorsed
Highland Park, CA 90042
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Amy Salgado
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
5 Endorsed
Highland Park, CA 90042 (Online Only)
Your story deeply matters to me. I provide relational, integrative, and sex-positive therapy to queer and BIPOC clients. My clients are looking to make their minds and bodies a safe home and are often the first in their families to have the courage to disrupt limiting beliefs and cycles. They seek to challenge expectations as they dare to redefine themselves wholeheartedly. Together, we will make space to explore the impact of generational and personal traumas, navigate the complexities and beauty of intersecting identities, and create meaningful, lasting, and accessible healing practices. Let's connect!
Your story deeply matters to me. I provide relational, integrative, and sex-positive therapy to queer and BIPOC clients. My clients are looking to make their minds and bodies a safe home and are often the first in their families to have the courage to disrupt limiting beliefs and cycles. They seek to challenge expectations as they dare to redefine themselves wholeheartedly. Together, we will make space to explore the impact of generational and personal traumas, navigate the complexities and beauty of intersecting identities, and create meaningful, lasting, and accessible healing practices. Let's connect!
Laura Escobar
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Highland Park, CA 90042 (Online Only)
A native Angeleno, Laura believes that healing emerges through intentional everyday practices that transform into rituals of self-care. Using an intersectional and strength-based framework Laura approaches therapy as a collaborative process to navigate the complexities of the individual lived experience and interpersonal relationships. She supports and identifies the strengths and internal resources clients are inherently born with and promotes the connection to self and community. She has been successful in helping professionals, artists, and creative individuals to create healthier relationships with their inner and outer worlds.
A native Angeleno, Laura believes that healing emerges through intentional everyday practices that transform into rituals of self-care. Using an intersectional and strength-based framework Laura approaches therapy as a collaborative process to navigate the complexities of the individual lived experience and interpersonal relationships. She supports and identifies the strengths and internal resources clients are inherently born with and promotes the connection to self and community. She has been successful in helping professionals, artists, and creative individuals to create healthier relationships with their inner and outer worlds.
Let's just put it out there: Livin’ ain’t easy! You’re dealing with the pressures of high performance, anxieties of what others think, the injustice of /phobias and /isms, fears of failure, and paralysis in starting that project/hobby/career you always dreamed of. You’re feeling flat in your relationships and wondering, Is this it? These things are all part of what it means to exist and be human. The thing is, we can’t navigate them alone. As relational beings, we need compassionate guidance to see us through the other side of possibility. Despite rugged individualism, it's actually brave of you to be here. Welcome.
Let's just put it out there: Livin’ ain’t easy! You’re dealing with the pressures of high performance, anxieties of what others think, the injustice of /phobias and /isms, fears of failure, and paralysis in starting that project/hobby/career you always dreamed of. You’re feeling flat in your relationships and wondering, Is this it? These things are all part of what it means to exist and be human. The thing is, we can’t navigate them alone. As relational beings, we need compassionate guidance to see us through the other side of possibility. Despite rugged individualism, it's actually brave of you to be here. Welcome.
See more therapy options for Highland Park
Nearby Online Therapists Searches for Highland Park
- Alhambra
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.