Mindfulness-Based (MBCT) Therapists in Hermosa Beach, CA

I am deeply committed to helping people create the most fulfilling lives possible, as they move through and beyond challenges such as anxiety, depression, stress, work/life balance, grief reactions, as well as relationship and self-esteem issues. When life has thrown you off your path, I work with you to restore your natural capacity for self compassion and healing, and provide unwavering emotional support as you create a thriving life with healthier relationships.

Accepting new (in-person/telehealth) clients. Lisa is an LMFT & a Board Certified Health Coach. She received her Masters degree in Clinical Psychology at Antioch University Los Angeles. Lisa provides a unique approach of blending Mindfulness-Based techniques; challenging negative thoughts/beliefs (Cognitive Behavioral Therapy/CBT); coping tools/actionable steps; 12-Step Recovery (if applicable); and the exploration of the unconscious mind/childhood trauma/wounds. She trained as a Mindfulness-Based Psychotherapist at the Center for Mindful Living where she learned to incorporate self-compassion as an intricate part of her treatment.

As a psychologist, I empower individuals to grow and reach fulfillment in their lives. Whether you are a high school student coping with changes, a young adult trying to find your way through adulthood, an individual who has experienced trauma that won't seem to go away, or a parent hoping to help your family, I firmly believe that everyone needs help sometimes. I like to think about life as a long road trip. Sometimes the terrain is going to be rocky and there will be obstacles in the way and other times it will be smooth and open. As your therapist, I will help you navigate the terrain of life effectively.

It is my privilege to be of service for healing the whole person: mind, body, and spirit. You may be looking to heal long standing, unresolved issues and need the empathic support of a professional. Perhaps you are seeking to clear energy blocks preventing a deeper connection to your intuition and find traditional therapy unhelpful. You are in the right place. We all go through times where life takes an unexpected turn and there is difficulty navigating it's challenges. We find ourselves feeling stuck, unfulfilled in life, or relationships with others. Allow me to help you get back into the flow of life.

Jamie offers Walk and Talk therapy, Teletherapy and In-person therapy. Jamie is passionate about incorporating all aspects of health and wellness into therapy. With a personal background in elite athletics, a master’s degree in Kinesiology, a master’s degree in Psychology, certified in nutritional psychiatry and a licensed Marriage and Family Therapist, she has a unique approach to helping those she works with achieve their full potential in relationships, life/work balance, negotiating life’s stressors by focusing on personal strengths and combining therapy with self-care and motivational goal setting.

Everyone deserves a compassionate understanding of themselves. As we navigate through life, we are faced with uncertainties, challenges, stagnation, and cyclical internal conflict. Setting a positive, non-judgmental, collaborative environment, I hope to help you build confidence, gain insight into your thoughts, feelings, and behaviors, and develop the emotional tools to find your inner balance achieving a sense of purpose and general wellness. To help you accomplish your therapeutic goals we may draw from Cognitive Behavioral and Emotion Focused approaches and Mindfulness Meditation.

Has your personal or family life spiraled into chaos or confusion? Are you hurting, feeling alone, anxious, triggered, and overwhelmed? Are you having panic attacks? Do you feel like you're stuck in dysfunctional relationship patterns. I believe most people suffer mental injury rather than mental illness. Fortunately, our minds can heal itself just as our bodies do when we are sick or injured. Yes, you can be free of feeling trapped and move on to live a meaningful life!

Hi, I’m Dr. Irma. I am a bilingual, Spanish/English, licensed clinical psychologist with more than 17 years of experience in the mental health field. Since 2006, I have been an adjunct professor at Pepperdine University Graduate School of Education and Psychology. ​I specialize in the psychological treatment of the total person: mind, body and spirit; in children, adolescents, adults and families struggling with depression, anxiety, trauma, inner conflict, stress and LGBTQ+ issues. I offer a personable approach to therapy in a supportive and nonjudgmental client-centered environment.

My name is Eva A. Lomeli, LCSW. I have been a mental health provider for more than twenty-five years. I have helped clients with depression and anxiety disorders, schizophrenia, BPD, grief, end of life issues, trauma or sexual abuse, and relationship issues. I use a strength based perspective and employ Cognitive behavioral therapy (CBT), Interpersonal Psychotherapy, Mindfulness, and Humanistic approaches. I am committed to providing a space where you can freely express your concerns, feel understood and valued, safely process your thoughts and feelings, and learn new skills and strategies to face life's challenges.

Living with frequently intense emotions is tough and tiresome. Everyone’s story matters and every life is worth living so I strive to inspire and empower my clients, helping them gain a healthier relationship with themselves, their goals, and others. I enjoy working with adults as well as teens, and my experience revolves around helping those who struggle with overwhelmingly strong emotions and ineffective behaviors that get in the way of their goals or relationships. I teach my clients how to pause in life so that they can respond with decision and self respect rather than reacting from emotion. If you feel stuck, let me help.

Does it feel like your emotions are holding you back? It can be frustrating when it feels like our emotions are getting in the way of our goals and relationships. I am passionate about serving children, teens, and young adults who are struggling with anxiety, relationships, and emotion regulation. Whether your parents are getting a divorce, going through a breakup, or struggling in school, my goal is help you build a strong sense of self to navigate stressors. I recognize that growing up in the age of social media and covid-19 has had a great impact on us all. Together, we can navigate this complex environment.

I am a Somatic Psychotherapist from Japan. I have worked for Simple Trauma / PTSD and Complex Trauma / Complex PTSD. I will work through the trauma behind your current problems, depression, panic, anxiety, OCD, ADHD, and so on, by reading the signs and noticing the unspoken voice and exploring the unknown self with your curiosity. You become aware of yourself that you have not been aware of before. I am here to support you.

As an eclectic therapist, I am skilled at meeting the client where they are currently, drawing from all clinical modalities that may be appropriate and helpful to the client. I am warm, directive, engaging, and psychodynamic in orientation and style. I believe in the power of empathy and understanding to foster growth and healing. Finding a balance between self-care and life's demands is where I thrive, making it my "sweet spot" for vibrant living. Guiding others in this journey is not just my profession — it's my passion.

We are all capable of greater joy and intimacy in our lives. Partnering with the right therapist can be an important step towards that personal growth. Whether you're struggling with marital issues, lack of intimacy, infidelity, parenting concerns, the grief over the loss of a loved one, or feelings of depression, anxiety or despair, you are not alone. My intention is to help you develop clarity about the nature of your experiences, awareness of your strengths and challenges and empowerment in your daily life. Through this process of exploration you can move towards an enhanced confidence and more gratifying, loving relationships.

Congratulations on deciding to seek support. What a great step toward meeting your health and relationship goals! Psychotherapy can help you feel more calm, joyful and connected to others, while gaining greater understanding of your inner self and healing psychic wounds.  You deserve to be heard, encouraged to express yourself, connect, grow and self actualize. Therapy can be difficult work; however, you will quickly see that relief and clarity are within your reach. With my guidance, you will make your own discoveries and decisions and maintain control over your process, keeping it exciting, safe and appropriate for you.

NOT ACCEPTING CLIENTS At THIS TIME. We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.

I specialize in healing Relationships and am trained in IFS and EFT. I can support you and your spouse, partner, child, relative or friend in deepening understanding and improving communication. Whether your relationship is in trouble, needs fine tuning or is dissolving, I can help. We will work to move through any fears or pain that are blocking your way. While the journey can be challenging, my goal is to travel alongside you with compassion and support.

Welcome! My name is Stephanie and I am passionate about helping others heal by creating a safe and empathetic space for individuals seeking support on their journey towards mental and emotional well-being. I believe in the power of an open-minded and non-judgmental environment, where clients feel heard, understood, and accepted. This allows for an exploration of thoughts, feelings, and experiences without fear of criticism, fostering a sense of trust and collaboration in the therapeutic process. My goal is to empower individuals to navigate life's challenges, build resilience, and cultivate a deeper sense of self awareness.

If you've been feeling more anxious than usual and sometimes totally numbed out, I want to meet you. Because you tend to experience your life and your emotions very deeply, you were often told you were “the sensitive one” growing up, and it wasn't used as a compliment. Let's rewrite that narrative together. I'm here to help you understand your mind-body connection so that you can use your sensitivity to your advantage.