Humanistic Therapists in Hermosa Beach, CA

Photo of Lou Figueroa, LMFT, MS, CHT, Marriage & Family Therapist
Lou Figueroa
Marriage & Family Therapist, LMFT, MS, CHT
Verified Verified
Hermosa Beach, CA 90254
I offer an integrative approach to therapy which best suits the patient, drawing from psychodynamic, humanistic and narrative methods concentrating on rediscovering the past in order to understand the present.
I am an experienced bilingual clinician who works with adolescents, adults, couples and families dealing with a variety of mental health issues. I utilize a number of therapeutic approaches including cognitive behavioral therapy, psychodynamic therapy, clinical hypnosis and hypnotically-facilitated psychotherapy. My areas of specialization include addiction, depression, anxiety, OCD, PTSD, grief/loss, and bipolar disorder. My life experience has given me broad exposure to divorce, blended families, bi-cultural families, midlife career changes, families with special needs members, special needs advocacy, and sports performance.
I offer an integrative approach to therapy which best suits the patient, drawing from psychodynamic, humanistic and narrative methods concentrating on rediscovering the past in order to understand the present.
I am an experienced bilingual clinician who works with adolescents, adults, couples and families dealing with a variety of mental health issues. I utilize a number of therapeutic approaches including cognitive behavioral therapy, psychodynamic therapy, clinical hypnosis and hypnotically-facilitated psychotherapy. My areas of specialization include addiction, depression, anxiety, OCD, PTSD, grief/loss, and bipolar disorder. My life experience has given me broad exposure to divorce, blended families, bi-cultural families, midlife career changes, families with special needs members, special needs advocacy, and sports performance.
(424) 772-4403 View (424) 772-4403
Photo of Geoff La Pointe, MA, AMFT, Marriage & Family Therapist Associate
Geoff La Pointe
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
I believe growth and transformation often emerge from life's difficulties. The meaning we place on those experiences is of utmost importance. Through a collaborative approach, I integrate various therapeutic modalities such as Existential, Family Systems, Gestalt, Humanistic, IFS, Mindfulness-based, and Narrative. I empower adolescents and young adults to discover their inherent strengths and navigate emotional, cognitive, and behavioral struggles. Whether you're looking to address ADHD, anxiety, depression, family conflict, grief, men's issues, relationship issues, or sports performance, I am here to support you on that journey.
I believe growth and transformation often emerge from life's difficulties. The meaning we place on those experiences is of utmost importance. Through a collaborative approach, I integrate various therapeutic modalities such as Existential, Family Systems, Gestalt, Humanistic, IFS, Mindfulness-based, and Narrative. I empower adolescents and young adults to discover their inherent strengths and navigate emotional, cognitive, and behavioral struggles. Whether you're looking to address ADHD, anxiety, depression, family conflict, grief, men's issues, relationship issues, or sports performance, I am here to support you on that journey.
(424) 484-8134 View (424) 484-8134
Photo of Ken Cohen, AMFT, Marriage & Family Therapist Associate
Ken Cohen
Marriage & Family Therapist Associate, AMFT
Verified Verified
Hermosa Beach, CA 90254
I am trained in psychodynamic, humanistic, cognitive and narrative therapy approaches and I integrate these methods to meet the needs of my clients.
When someone is in our corner and believes in us, I believe we are capable of overcoming any obstacle and of fulfilling our desires; we are capable of creating a satisfying life. I try to be that person as a therapist, offering interest, care, concern and compassion. I also challenge my clients to be their best selves. I have learned that each of us has a higher, deeper self that we can draw from. I see my work with you as helping you to connect with this part of yourself. I am down to earth, fully human and present with you as we work together. I offer safety, warmth acceptance and honesty to help you grow.
I am trained in psychodynamic, humanistic, cognitive and narrative therapy approaches and I integrate these methods to meet the needs of my clients.
When someone is in our corner and believes in us, I believe we are capable of overcoming any obstacle and of fulfilling our desires; we are capable of creating a satisfying life. I try to be that person as a therapist, offering interest, care, concern and compassion. I also challenge my clients to be their best selves. I have learned that each of us has a higher, deeper self that we can draw from. I see my work with you as helping you to connect with this part of yourself. I am down to earth, fully human and present with you as we work together. I offer safety, warmth acceptance and honesty to help you grow.
(310) 986-4150 View (310) 986-4150
Photo of Jeremy Bartz, PhD, Psychologist
Jeremy Bartz
Psychologist, PhD
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
I use a variety of different treatment approaches including: Intensive Short-Term Dynamic Psychotherapy, Humanistic, Cognitive-Behavioral, Emotion-Focused, Solution-Focused, Motivational Interviewing, Hypnotherapy, and Biofeedback.
My goal is to get the bottom of your difficulties so that we can overcome them. Some of my specialty treatment areas include: Depression, Anxiety, OCD, Panic, Mind-Body Syndromes, Chronic Pain, Headaches, Insomnia, Relationship difficulties, Attachment Trauma, Personality Disorders, and Coaching for the Loved Ones of Substance Abusers. I have specialized postdoctoral training from Stanford Univerity. To learn more go to www.dynamictherapysouthbay.com
I use a variety of different treatment approaches including: Intensive Short-Term Dynamic Psychotherapy, Humanistic, Cognitive-Behavioral, Emotion-Focused, Solution-Focused, Motivational Interviewing, Hypnotherapy, and Biofeedback.
My goal is to get the bottom of your difficulties so that we can overcome them. Some of my specialty treatment areas include: Depression, Anxiety, OCD, Panic, Mind-Body Syndromes, Chronic Pain, Headaches, Insomnia, Relationship difficulties, Attachment Trauma, Personality Disorders, and Coaching for the Loved Ones of Substance Abusers. I have specialized postdoctoral training from Stanford Univerity. To learn more go to www.dynamictherapysouthbay.com
(310) 878-4217 View (310) 878-4217
Photo of Erin Rieger, LMFT, LEP, Marriage & Family Therapist
Erin Rieger
Marriage & Family Therapist, LMFT, LEP
Verified Verified
Hermosa Beach, CA 90254  (Online Only)
I pull from humanistic therapy, CBT, Gestalt, psychodynamic, systems theory and mindfulness.
You have taken the brave first step towards feeling better and I am here to support you every step of the way. Clients report that they feel safe, understood and cared about when working with me. I provide an empathetic, non-judgmental space in which my clients can express their feelings, make positive change, gain keen insight into themselves, improve their self-esteem and create the life they want. After working together, clients report improved mood and increased self-worth.
I pull from humanistic therapy, CBT, Gestalt, psychodynamic, systems theory and mindfulness.
You have taken the brave first step towards feeling better and I am here to support you every step of the way. Clients report that they feel safe, understood and cared about when working with me. I provide an empathetic, non-judgmental space in which my clients can express their feelings, make positive change, gain keen insight into themselves, improve their self-esteem and create the life they want. After working together, clients report improved mood and increased self-worth.
(424) 285-1688 View (424) 285-1688
Photo of Monica Chernoff, MS , AMFT , Marriage & Family Therapist Associate
Monica Chernoff
Marriage & Family Therapist Associate, MS , AMFT
Verified Verified
2 Endorsed
Hermosa Beach, CA 90254
I use CBT, humanistic therapy, mindfulness, and performance psychology framework to help with performance, relationships.
My specialities as a therapist are 1) children, adolescents, & their families and 2) student athletes. Many individuals within this population suffer with mood disorders, anxiety, school & sport performance stress, identity crisis, family conflict, and low self-esteem due to familial/societal expectations and competitive culture. As a child, teenager, or parent, managing all these life stressors can take a toll on our mental health. My hope as a therapist is to make clients feel safe to process these struggles, develop healthy coping mechanisms, and improve their social/ family connections around them.
I use CBT, humanistic therapy, mindfulness, and performance psychology framework to help with performance, relationships.
My specialities as a therapist are 1) children, adolescents, & their families and 2) student athletes. Many individuals within this population suffer with mood disorders, anxiety, school & sport performance stress, identity crisis, family conflict, and low self-esteem due to familial/societal expectations and competitive culture. As a child, teenager, or parent, managing all these life stressors can take a toll on our mental health. My hope as a therapist is to make clients feel safe to process these struggles, develop healthy coping mechanisms, and improve their social/ family connections around them.
(424) 340-5636 View (424) 340-5636
Photo of Erika Garza, MA, LMFT, Marriage & Family Therapist
Erika Garza
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hermosa Beach, CA 90254
I have the privilege of providing counseling to adults, families, teens, & couples with a Humanistic and Solution-Focused approach.
How can I help you accomplish your mental and emotional goals? Let's chat, let's get to the root of the issue, let's talk about why you're thinking of making this phone call. We all need someone to process the hardships at some point in our lives. I am here to provide a safe, holistic, and authentic environment for you to unravel whatever it is that is weighing on you. Let's release the pain, the hurt, the self-doubt, and discover your potential.
I have the privilege of providing counseling to adults, families, teens, & couples with a Humanistic and Solution-Focused approach.
How can I help you accomplish your mental and emotional goals? Let's chat, let's get to the root of the issue, let's talk about why you're thinking of making this phone call. We all need someone to process the hardships at some point in our lives. I am here to provide a safe, holistic, and authentic environment for you to unravel whatever it is that is weighing on you. Let's release the pain, the hurt, the self-doubt, and discover your potential.
(855) 921-4978 View (855) 921-4978
Photo of Brian Polis, MS, LPCC, PPS
Brian Polis
Licensed Professional Clinical Counselor, MS, LPCC, PPS
Verified Verified
Hermosa Beach, CA 90254  (Online Only)
Brainspotting/EMDR trained, I approach therapy with a humanistic mindset, focused on developing insight to overcome the barriers that are preventing you from fully living life.
Opening up around the vulnerable and intimate details of our lives can be very uncomfortable. There is so much pressure to be “happy”, “better”, or “perfect”, while receiving messaging that being anything else is unacceptable. We are very adaptive yet often struggle to effectively get our needs met, so may engage in avoidance behaviors and withhold or internalize our feelings to try to prevent things from getting worse. You want to feel more like your true self and get more satisfaction out of your relationships. You need an unconditionally supportive, non-judgmental, creative, and humorous therapist who accepts you however you are.
Brainspotting/EMDR trained, I approach therapy with a humanistic mindset, focused on developing insight to overcome the barriers that are preventing you from fully living life.
Opening up around the vulnerable and intimate details of our lives can be very uncomfortable. There is so much pressure to be “happy”, “better”, or “perfect”, while receiving messaging that being anything else is unacceptable. We are very adaptive yet often struggle to effectively get our needs met, so may engage in avoidance behaviors and withhold or internalize our feelings to try to prevent things from getting worse. You want to feel more like your true self and get more satisfaction out of your relationships. You need an unconditionally supportive, non-judgmental, creative, and humorous therapist who accepts you however you are.
(628) 232-8422 View (628) 232-8422
Photo of Jennifer Trombley, MA, LMFT, Marriage & Family Therapist
Jennifer Trombley
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hermosa Beach, CA 90254
I specialize in working with parents, children, and teens on a variety of presenting issues ranging from anxiety, depression, behavioral problems, crisis management and general relational issues. I prescribe to the belief that in most cases involving children, therapy should be brief and time limited. I have provided counseling services in various settings including local schools, a community mental health center, and now in my private practice. I work from a family systems and humanistic lens to meet the individual needs of my clients. I also utilize evidence-based treatments such as CBT.
I specialize in working with parents, children, and teens on a variety of presenting issues ranging from anxiety, depression, behavioral problems, crisis management and general relational issues. I prescribe to the belief that in most cases involving children, therapy should be brief and time limited. I have provided counseling services in various settings including local schools, a community mental health center, and now in my private practice. I work from a family systems and humanistic lens to meet the individual needs of my clients. I also utilize evidence-based treatments such as CBT.
(424) 999-0811 View (424) 999-0811
Photo of Victor Cohen, PhD, Psychologist
Victor Cohen
Psychologist, PhD
Verified Verified
4 Endorsed
Hermosa Beach, CA 90254
I come from the humanistic tradition of psychologists who believe that a therapist is only as skilled as he/she is evolved or self-actualized him or herself.
I believe that if we turn within, we can find the resources to deal with any problem and we can create a life of satisfaction, love and joy. My ideal client wants a safe, caring relationship in which to open up, share and be authentic. The journey to being oneself is very exciting and for me, therapy is about accepting oneself, expressing oneself and being honest. Doing this inner work with a guide naturally opens doors to connection and resolution of relationship and family problems and creates enthusiasm and a sense of satisfaction and purpose in one's life.
I come from the humanistic tradition of psychologists who believe that a therapist is only as skilled as he/she is evolved or self-actualized him or herself.
I believe that if we turn within, we can find the resources to deal with any problem and we can create a life of satisfaction, love and joy. My ideal client wants a safe, caring relationship in which to open up, share and be authentic. The journey to being oneself is very exciting and for me, therapy is about accepting oneself, expressing oneself and being honest. Doing this inner work with a guide naturally opens doors to connection and resolution of relationship and family problems and creates enthusiasm and a sense of satisfaction and purpose in one's life.
(424) 218-9854 View (424) 218-9854
Photo of Theodore Seeds, LMFT, Marriage & Family Therapist
Theodore Seeds
Marriage & Family Therapist, LMFT
Verified Verified
Hermosa Beach, CA 90254
Welcome. My name is Teddy Seeds, and I am a licensed therapist with a passion for helping adults, adolescents, and couples improve their lives. To that end, I employ elements of humanistic, psychodynamic, and cognitive-behavioral therapies.
Welcome. My name is Teddy Seeds, and I am a licensed therapist with a passion for helping adults, adolescents, and couples improve their lives. To that end, I employ elements of humanistic, psychodynamic, and cognitive-behavioral therapies.
(310) 928-9393 View (310) 928-9393
Photo of Eva Lomeli, LCSW, Clinical Social Work/Therapist
Eva Lomeli
Clinical Social Work/Therapist, LCSW
Verified Verified
Hermosa Beach, CA 90254
My name is Eva A. Lomeli, LCSW. I have been a mental health provider for more than twenty-five years. I have helped clients with depression and anxiety disorders, schizophrenia, BPD, grief, end of life issues, trauma or sexual abuse, and relationship issues. I use a strength based perspective and employ Cognitive behavioral therapy (CBT), Interpersonal Psychotherapy, Mindfulness, and Humanistic approaches. I am committed to providing a space where you can freely express your concerns, feel understood and valued, safely process your thoughts and feelings, and learn new skills and strategies to face life's challenges.
My name is Eva A. Lomeli, LCSW. I have been a mental health provider for more than twenty-five years. I have helped clients with depression and anxiety disorders, schizophrenia, BPD, grief, end of life issues, trauma or sexual abuse, and relationship issues. I use a strength based perspective and employ Cognitive behavioral therapy (CBT), Interpersonal Psychotherapy, Mindfulness, and Humanistic approaches. I am committed to providing a space where you can freely express your concerns, feel understood and valued, safely process your thoughts and feelings, and learn new skills and strategies to face life's challenges.
(909) 308-5972 View (909) 308-5972
Photo of Jessica Ripley, Marriage & Family Therapist
Jessica Ripley
Marriage & Family Therapist
Verified Verified
Hermosa Beach, CA 90254
My approach is a unique blend of modalities including Experiential, Humanistic, IFS, CBT, and Psychodynamic techniques.
My goal is to help my clients break free from pain and embark on a journey towards personal growth. I know how it feels to be stuck in pain, and I know how amazing and life changing it feels to find a way out. I believe that this process is what builds beautiful, strong resilient people. My mission is to guide individuals like you along this path of self-discovery and resilience-building. I believe that this journey involves two key steps. First, we must process and heal from past pain. Then we can embark on an exploration of creativity, nature, spirituality, connection and pursuing your personal values and passions.
My approach is a unique blend of modalities including Experiential, Humanistic, IFS, CBT, and Psychodynamic techniques.
My goal is to help my clients break free from pain and embark on a journey towards personal growth. I know how it feels to be stuck in pain, and I know how amazing and life changing it feels to find a way out. I believe that this process is what builds beautiful, strong resilient people. My mission is to guide individuals like you along this path of self-discovery and resilience-building. I believe that this journey involves two key steps. First, we must process and heal from past pain. Then we can embark on an exploration of creativity, nature, spirituality, connection and pursuing your personal values and passions.
(562) 378-4629 View (562) 378-4629
Photo of Anat Sideman, MA, LMFT, ESQ, Marriage & Family Therapist
Anat Sideman
Marriage & Family Therapist, MA, LMFT, ESQ
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
We are all capable of greater joy and intimacy in our lives. Partnering with the right therapist can be an important step towards that personal growth. Whether you're struggling with marital issues, lack of intimacy, infidelity, parenting concerns, the grief over the loss of a loved one, or feelings of depression, anxiety or despair, you are not alone. My intention is to help you develop clarity about the nature of your experiences, awareness of your strengths and challenges and empowerment in your daily life. Through this process of exploration you can move towards an enhanced confidence and more gratifying, loving relationships.
We are all capable of greater joy and intimacy in our lives. Partnering with the right therapist can be an important step towards that personal growth. Whether you're struggling with marital issues, lack of intimacy, infidelity, parenting concerns, the grief over the loss of a loved one, or feelings of depression, anxiety or despair, you are not alone. My intention is to help you develop clarity about the nature of your experiences, awareness of your strengths and challenges and empowerment in your daily life. Through this process of exploration you can move towards an enhanced confidence and more gratifying, loving relationships.
(310) 846-8402 View (310) 846-8402
Photo of Courtney Caverly, MA, AMFT, APCC, Marriage & Family Therapist Associate
Courtney Caverly
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Hermosa Beach, CA 90254
Struggling to manage a busy household, kids activities and have no time for yourself? Feeling overwhelmed with career and family responsibilities? Or wondering why you and your partner just can't seem to communicate? You don't have to go through this alone.
Struggling to manage a busy household, kids activities and have no time for yourself? Feeling overwhelmed with career and family responsibilities? Or wondering why you and your partner just can't seem to communicate? You don't have to go through this alone.
(310) 906-4385 View (310) 906-4385
Photo of Julie Orlov, MAOL, MSW, LCSW, Clinical Social Work/Therapist
Julie Orlov
Clinical Social Work/Therapist, MAOL, MSW, LCSW
Verified Verified
Hermosa Beach, CA 90254
My passion is people. I have worked with individuals, couples and families for over 25 years. I learned early on that whether you are having trouble getting out of bed in the morning or feel like you'll never have the love in your life that you want, feeling heard, understood, and accepted is what opens the door to your new life. So my goal is not to change you into someone that you're not. My goal is for you to understand, accept and love yourself for who you truly are. That is where your power lives.
My passion is people. I have worked with individuals, couples and families for over 25 years. I learned early on that whether you are having trouble getting out of bed in the morning or feel like you'll never have the love in your life that you want, feeling heard, understood, and accepted is what opens the door to your new life. So my goal is not to change you into someone that you're not. My goal is for you to understand, accept and love yourself for who you truly are. That is where your power lives.
(310) 773-4092 View (310) 773-4092
Photo of Magda S. Herrera - Magda Herrera Therapy, MA, LMFT, Marriage & Family Therapist
Magda Herrera Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Hermosa Beach, CA 90254
Hi, I'm Magda! I am a culturally-sensitive Latina therapist and really love what I do. I am ready to help you work through the underlying stuff that may be holding you back from living the life you dream. Life can sometimes feel hard and overwhelming, but when we practice connecting and investing in ourselves, a world of possibilities naturally opens up. I'm passionate about helping you explore on a deeper level to reveal greater understanding about yourself and present issues. Together, we uncover a world of possibilities. I work with adolescents, individual adults, couples, and families.
Hi, I'm Magda! I am a culturally-sensitive Latina therapist and really love what I do. I am ready to help you work through the underlying stuff that may be holding you back from living the life you dream. Life can sometimes feel hard and overwhelming, but when we practice connecting and investing in ourselves, a world of possibilities naturally opens up. I'm passionate about helping you explore on a deeper level to reveal greater understanding about yourself and present issues. Together, we uncover a world of possibilities. I work with adolescents, individual adults, couples, and families.
(310) 905-5431 View (310) 905-5431
Photo of Lindsy Grace, EMDR, Marriage & Family Therapist Associate
Lindsy Grace
Marriage & Family Therapist Associate, EMDR
Not Verified Not Verified
5 Endorsed
Hermosa Beach, CA 90254
Feeling overwhelmed? Life's stressors can sneak up on us, creating a sense of constant overwhelm or even shutdown. I specialize in working with individuals using EMDR as well as other therapies. In therapy with me you will be fully listened to, valued and respected. I will be real and connect with you, giving you honest feedback and guidance.
Feeling overwhelmed? Life's stressors can sneak up on us, creating a sense of constant overwhelm or even shutdown. I specialize in working with individuals using EMDR as well as other therapies. In therapy with me you will be fully listened to, valued and respected. I will be real and connect with you, giving you honest feedback and guidance.
(310) 490-5089 View (310) 490-5089
Photo of Melissa I Capin, MA, LMFT, Marriage & Family Therapist
Melissa I Capin
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hermosa Beach, CA 90254
You used to be happy and engaged in life until something changed..life is not what it used to be. Your relationship/s are struggling.You don’t enjoy the activities you once did. You have difficulty concentrating/focusing on important things. You ruminate and it keeps you awake at night. You used to make plans with family/friends now you isolate. You feel sad/alone/angry. Your resentment keeps building…you feel unheard. You want to feel happy and reengage in life . Do things that fulfill you. Make plans with loved ones…repair relationships. You want to be in control of your life and Get back to a life that feels good.
You used to be happy and engaged in life until something changed..life is not what it used to be. Your relationship/s are struggling.You don’t enjoy the activities you once did. You have difficulty concentrating/focusing on important things. You ruminate and it keeps you awake at night. You used to make plans with family/friends now you isolate. You feel sad/alone/angry. Your resentment keeps building…you feel unheard. You want to feel happy and reengage in life . Do things that fulfill you. Make plans with loved ones…repair relationships. You want to be in control of your life and Get back to a life that feels good.
(424) 484-0564 View (424) 484-0564
Photo of Cassandra Giornali Sorrell, PsyD, LMFT, Marriage & Family Therapist
Cassandra Giornali Sorrell
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Hermosa Beach, CA 90254
A genuine relationship between people is one in which you are comfortable to be yourself and in which the other clearly sees your potential and supports its growth. Compassion, acceptance, comfort, respect and safety is what I strive to create in a relationship with a client. This encourages a deepening trust to develop while allowing the work towards true healing to begin. People often come to therapy searching for relief from depression, anxiety, grief and difficult relationships. I have extensive experience working with adults, couples and teens.
A genuine relationship between people is one in which you are comfortable to be yourself and in which the other clearly sees your potential and supports its growth. Compassion, acceptance, comfort, respect and safety is what I strive to create in a relationship with a client. This encourages a deepening trust to develop while allowing the work towards true healing to begin. People often come to therapy searching for relief from depression, anxiety, grief and difficult relationships. I have extensive experience working with adults, couples and teens.
(310) 945-2892 View (310) 945-2892
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Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.