Therapists in Hermosa Beach, CA
Many years ago a friend introduced me to their love of mountain climbing. Their love was not from the literal act of gearing up to be in nature, but instead the love of reading and watching the life stories of brave people who were called to the mountains. Over the years I've happily consumed books, movies, documentaries, and social media accounts that chronicled what drove people to challenge themselves and find meaning. While I’ve learned from their passionate stories, I was struck by a reoccurring character in most of the stories, and that was the role of the humble "Sherpa". The Sherpa does not seek fame or records, they have
Many years ago a friend introduced me to their love of mountain climbing. Their love was not from the literal act of gearing up to be in nature, but instead the love of reading and watching the life stories of brave people who were called to the mountains. Over the years I've happily consumed books, movies, documentaries, and social media accounts that chronicled what drove people to challenge themselves and find meaning. While I’ve learned from their passionate stories, I was struck by a reoccurring character in most of the stories, and that was the role of the humble "Sherpa". The Sherpa does not seek fame or records, they have
How can I help you accomplish your mental and emotional goals? Let's chat, let's get to the root of the issue, let's talk about why you're thinking of making this phone call. We all need someone to process the hardships at some point in our lives. I am here to provide a safe, holistic, and authentic environment for you to unravel whatever it is that is weighing on you. Let's release the pain, the hurt, the self-doubt, and discover your potential.
How can I help you accomplish your mental and emotional goals? Let's chat, let's get to the root of the issue, let's talk about why you're thinking of making this phone call. We all need someone to process the hardships at some point in our lives. I am here to provide a safe, holistic, and authentic environment for you to unravel whatever it is that is weighing on you. Let's release the pain, the hurt, the self-doubt, and discover your potential.
Dr. Erin Foster
Marriage & Family Therapist, EdD, LMFT
Verified Verified
2 Endorsed
Hermosa Beach, CA 90254
Are you feeling overwhelmed, lost, or confused? Ever been stuck and don’t know why? Felt isolated in your struggles? Have you experienced the pain of betrayal or the frustration of not being supported? If any of these resonate with you, know you're not alone. I get it. Been there. The pain, the guilt, the sense of failure.
Are you feeling overwhelmed, lost, or confused? Ever been stuck and don’t know why? Felt isolated in your struggles? Have you experienced the pain of betrayal or the frustration of not being supported? If any of these resonate with you, know you're not alone. I get it. Been there. The pain, the guilt, the sense of failure.
ACCEPTING NEW PATIENTS FOR MEDICATION MANAGEMENT ONLY-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. You enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
ACCEPTING NEW PATIENTS FOR MEDICATION MANAGEMENT ONLY-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. You enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Jacqueline Mills
Marriage & Family Therapist, PsyD, CBT, LMFT
Verified Verified
Hermosa Beach, CA 90254
More Therapists Nearby
Leah Stryer
Marriage & Family Therapist, LMFT, MA
Verified Verified
Culver City, CA 90230 (Online Only)
My approach integrates concepts from CBT, DBT, Existential, Gestalt, solution-focused, and psychodynamic therapy to create individualized treatments for my clients.
I became a psychotherapist because everyone needs “that person” in their life who will always believe in them, support them, and not judge them based on their past. As we all continue to navigate life’s transitions and changes, there are points where we find ourselves needing extra guidance and support. Whether you are currently thriving or struggling in life, deciding to seek therapy can be a challenging, rewarding, and life-changing experience. As a therapist, I strive to be “that person” by providing a non-judgmental, warm, and compassionate environment that fosters growth.
My approach integrates concepts from CBT, DBT, Existential, Gestalt, solution-focused, and psychodynamic therapy to create individualized treatments for my clients.
I became a psychotherapist because everyone needs “that person” in their life who will always believe in them, support them, and not judge them based on their past. As we all continue to navigate life’s transitions and changes, there are points where we find ourselves needing extra guidance and support. Whether you are currently thriving or struggling in life, deciding to seek therapy can be a challenging, rewarding, and life-changing experience. As a therapist, I strive to be “that person” by providing a non-judgmental, warm, and compassionate environment that fosters growth.
I use an integrative approach, drawing from a wide range of psychological principles/orientations (Spiritual psychology, Jungian, Gestalt, Humanistic) bringing in each as needed.
We are in uncertain times, and I understand how intense and traumatic this can be for you. Each of us are personally grieving, as well as grieving for humanity in some sense. I work with humans of all ages, including young children, which holds a special place in his heart (I work with Individuals, couples, and families as a whole) I am curious to learn more about what hurts, where you feel stuck, and create a safe space for you to process and grow from these experiences. Please keep reading to get a better understanding of how I work with you.
I use an integrative approach, drawing from a wide range of psychological principles/orientations (Spiritual psychology, Jungian, Gestalt, Humanistic) bringing in each as needed.
We are in uncertain times, and I understand how intense and traumatic this can be for you. Each of us are personally grieving, as well as grieving for humanity in some sense. I work with humans of all ages, including young children, which holds a special place in his heart (I work with Individuals, couples, and families as a whole) I am curious to learn more about what hurts, where you feel stuck, and create a safe space for you to process and grow from these experiences. Please keep reading to get a better understanding of how I work with you.
Nattalie Tehrani
Registered Psychological Associate , MA, PA
Verified Verified
Redondo Beach, CA 90278
My approach is centered on understanding your unique journey, utilizing EMDR, existentialism, gestalt therapy, psychodynamic perspectives, DBT, and CBT, based on your needs.
Navigating mood disorders, addiction, or entrenched behavioral patterns can leave anyone feeling stuck and in need of meaningful change. Together, we'll address your unique challenges, paving the way for transformative shifts and a renewed sense of self. I adopt a casual and direct style, prioritizing authenticity and mutual respect. Guided by curiosity, I strive to help you identify and reassess behaviors and patterns that may have once been helpful but now impede your growth. Our collaboration will create a space where you can explore, understand, and ultimately transform your life.
My approach is centered on understanding your unique journey, utilizing EMDR, existentialism, gestalt therapy, psychodynamic perspectives, DBT, and CBT, based on your needs.
Navigating mood disorders, addiction, or entrenched behavioral patterns can leave anyone feeling stuck and in need of meaningful change. Together, we'll address your unique challenges, paving the way for transformative shifts and a renewed sense of self. I adopt a casual and direct style, prioritizing authenticity and mutual respect. Guided by curiosity, I strive to help you identify and reassess behaviors and patterns that may have once been helpful but now impede your growth. Our collaboration will create a space where you can explore, understand, and ultimately transform your life.
It is my belief that we are all experts in our own lives and personal experiences. My role as Marriage Family Therapist is to work collaboratively with my clients to find solutions that work for them as an individual. I provide initial assessments and brief individual psychotherapy. I am bi-lingual Spanish speaking, and I hold a BA in Anthropology and Latin American Studies from UCSC. I graduated with a Master's degree in Counseling Psychology.
It is my belief that we are all experts in our own lives and personal experiences. My role as Marriage Family Therapist is to work collaboratively with my clients to find solutions that work for them as an individual. I provide initial assessments and brief individual psychotherapy. I am bi-lingual Spanish speaking, and I hold a BA in Anthropology and Latin American Studies from UCSC. I graduated with a Master's degree in Counseling Psychology.
I am eager to support you with the hardships that life presents. Whether that's anxiety, depression, trauma, relational issues, communication issues, or struggles with self-love, amongst many other concerns, I believe that everyone deserves to heal; to know and emulate their best selves. Through brief or prolonged therapeutic relationships, it is my goal to help one process difficulties, understand thoughts and behaviors, and to reconstruct one's mindset or behaviors to better suit a beneficial and positive life.
I am eager to support you with the hardships that life presents. Whether that's anxiety, depression, trauma, relational issues, communication issues, or struggles with self-love, amongst many other concerns, I believe that everyone deserves to heal; to know and emulate their best selves. Through brief or prolonged therapeutic relationships, it is my goal to help one process difficulties, understand thoughts and behaviors, and to reconstruct one's mindset or behaviors to better suit a beneficial and positive life.
Life can be complicated, full of change and challenges. Although we have all come up with ways get through these times or cope, sometimes challenges persist, resurface or feel overwhelming. Significant change requires deep personal examination, something difficult to do on our own.
Psychotherapy is an effective way to help us understand our behavior and its connection to our inner emotional experience. It helps to resolve common problems that often impact our daily functioning including depression, anxiety, stress, relationship issues, bereavement, and difficult life phases. Psychotherapy is a supportive process promoting exploration, growth and change.
Life can be complicated, full of change and challenges. Although we have all come up with ways get through these times or cope, sometimes challenges persist, resurface or feel overwhelming. Significant change requires deep personal examination, something difficult to do on our own.
Psychotherapy is an effective way to help us understand our behavior and its connection to our inner emotional experience. It helps to resolve common problems that often impact our daily functioning including depression, anxiety, stress, relationship issues, bereavement, and difficult life phases. Psychotherapy is a supportive process promoting exploration, growth and change.
Counseling Adults, Children & Couples
Psychologist, PsyD, MAMFCT, CHYP
Verified Verified
Rancho Palos Verdes, CA 90275
Some Adults, Teens and Children in our community face issues of stress, fear of underachieving, depression, body-image concerns, eating disorders (anorexia, bulimia or over-eating), relationship traumas (affairs, divorce, abuse, child custody battles), addictions. Other adults face unsettling retirement, empty nest syndrome, elder care concerns, serious illnesses, definite anxiety and feelings of meaninglessness. Couples become estranged: lacking in communication, connection and emotional or sexual intimacy. As a Licensed Clinical Psychologist and Licensed Marriage, Family & Child Therapist and Counselor for over 30 years, Dr. Carol Francis uses multiple researched tools helping individuals, couples, and families create satisfaction and well-being.
Some Adults, Teens and Children in our community face issues of stress, fear of underachieving, depression, body-image concerns, eating disorders (anorexia, bulimia or over-eating), relationship traumas (affairs, divorce, abuse, child custody battles), addictions. Other adults face unsettling retirement, empty nest syndrome, elder care concerns, serious illnesses, definite anxiety and feelings of meaninglessness. Couples become estranged: lacking in communication, connection and emotional or sexual intimacy. As a Licensed Clinical Psychologist and Licensed Marriage, Family & Child Therapist and Counselor for over 30 years, Dr. Carol Francis uses multiple researched tools helping individuals, couples, and families create satisfaction and well-being.
Kristy Long
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Venice, CA 90291 (Online Only)
My ideal client is someone seeking deeper self-understanding and healing, often struggling with self-worth, trauma, or feeling disconnected from themselves. They may feel stuck in old patterns, anxious, or overwhelmed. They are curious, open, and ready to explore how their body, mind, and emotions are connected. They may have a desire for personal growth, healing old wounds, or discovering new ways of being. They value creative approaches like movement, art, and mindfulness and are looking for a therapist who can help them cultivate self-compassion, resilience, and inner balance as they work through their challenges.
My ideal client is someone seeking deeper self-understanding and healing, often struggling with self-worth, trauma, or feeling disconnected from themselves. They may feel stuck in old patterns, anxious, or overwhelmed. They are curious, open, and ready to explore how their body, mind, and emotions are connected. They may have a desire for personal growth, healing old wounds, or discovering new ways of being. They value creative approaches like movement, art, and mindfulness and are looking for a therapist who can help them cultivate self-compassion, resilience, and inner balance as they work through their challenges.
Michael Nee
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90066
Research indicates that the most important factor in psychotherapy may be the alliance between client and therapist. It makes sense that any individual, couple or family would reflect heavily on this aspect of their search. Initial consultations are about providing a uniquely safe, private space for the client(s) to share thoughts, questions, feelings or concerns. Specialization in ADHD, symptoms related to individuals and couples, as well as its impact on work/life balance, sex/uality, friends & family members, as well as co-occurring disorders.
Research indicates that the most important factor in psychotherapy may be the alliance between client and therapist. It makes sense that any individual, couple or family would reflect heavily on this aspect of their search. Initial consultations are about providing a uniquely safe, private space for the client(s) to share thoughts, questions, feelings or concerns. Specialization in ADHD, symptoms related to individuals and couples, as well as its impact on work/life balance, sex/uality, friends & family members, as well as co-occurring disorders.
Relief from anxiety, depression, fears or angers gives you room to live your life fully. Self-improvement (your mind, body, self-esteem, capacity for satisfying/exciting relationships and powerful career advances) can move you leaps and bounds toward a richer, lively life. Eliminating habits (smoking, over-eating, lack of exercise, substances, etc) frees you to be you. Creating new paths after divorce, death, traumatic disruptions, leads toward a self-directed future. Through many different therapeutic approaches--well researched and tested-- you can attain your goals & dreams for your fuller, peaceful life. www.drcarolfrancis.com or call 310-543-1824.
Relief from anxiety, depression, fears or angers gives you room to live your life fully. Self-improvement (your mind, body, self-esteem, capacity for satisfying/exciting relationships and powerful career advances) can move you leaps and bounds toward a richer, lively life. Eliminating habits (smoking, over-eating, lack of exercise, substances, etc) frees you to be you. Creating new paths after divorce, death, traumatic disruptions, leads toward a self-directed future. Through many different therapeutic approaches--well researched and tested-- you can attain your goals & dreams for your fuller, peaceful life. www.drcarolfrancis.com or call 310-543-1824.
My usual clients are young adults, under 45 years age,(I do see children and elders), experiencing mood disorders such as depression, or anxiety. Substance abuse issues are frequently involved, or alcohol abuse. There are always relationship issues with others involved as well. The Goals of Therapy include feeling happier, calmer, more at peace, to reducing substance abuse and alcohol abuse. They want to learn how to improve their relationships with themselves and others.
My usual clients are young adults, under 45 years age,(I do see children and elders), experiencing mood disorders such as depression, or anxiety. Substance abuse issues are frequently involved, or alcohol abuse. There are always relationship issues with others involved as well. The Goals of Therapy include feeling happier, calmer, more at peace, to reducing substance abuse and alcohol abuse. They want to learn how to improve their relationships with themselves and others.
I provide therapy for adolescents and adults seeking help with issues including parenting, divorce, stress, anxiety, depression, relationships, communication, suicidal thoughts, self-harm, grief, life-changing events, and others. My approach to therapy is to provide a safe, non-judgmental space where you can identify and explore the underlying beliefs driving your behaviors, shaping your habits, and impacting your relationships. Working together using therapeutic approaches such as mindfulness, CBT, narrative therapy, DBT, etc., you will learn to better manage emotions and behaviors, allowing you to meet your own personal goals.
I provide therapy for adolescents and adults seeking help with issues including parenting, divorce, stress, anxiety, depression, relationships, communication, suicidal thoughts, self-harm, grief, life-changing events, and others. My approach to therapy is to provide a safe, non-judgmental space where you can identify and explore the underlying beliefs driving your behaviors, shaping your habits, and impacting your relationships. Working together using therapeutic approaches such as mindfulness, CBT, narrative therapy, DBT, etc., you will learn to better manage emotions and behaviors, allowing you to meet your own personal goals.
I am a licensed psychologist and health service provider in private practice and work with individuals, couples, groups, and families. I specialize in grief, traumatic experience, anxiety, depression, interpersonal problems, and also enjoy working with issues of creativity and optimal self development over the lifespan. I practice from an integrative perspective that includes psychoanalytic, humanistic, and experiential approaches. My book, The Paradox of Loss: Toward a Relational Theory of Grief, describes my nonlinear, non-pathologizing, and relational understanding of grief.
I am offering four groups this coming year: Recent Bereavement; Longer-Term Grief; Creative Writing and Loss; and Enhancing Communication and Connection for Improved Functioning.
I am a licensed psychologist and health service provider in private practice and work with individuals, couples, groups, and families. I specialize in grief, traumatic experience, anxiety, depression, interpersonal problems, and also enjoy working with issues of creativity and optimal self development over the lifespan. I practice from an integrative perspective that includes psychoanalytic, humanistic, and experiential approaches. My book, The Paradox of Loss: Toward a Relational Theory of Grief, describes my nonlinear, non-pathologizing, and relational understanding of grief.
I am offering four groups this coming year: Recent Bereavement; Longer-Term Grief; Creative Writing and Loss; and Enhancing Communication and Connection for Improved Functioning.
As a marriage and family therapist I create a safe and compassionate space so you can address unhealed wounds and access the part of you that knows how to heal, so that resilience and a way forward can be found, and self-esteem and self-confidence built. My experiential and embodied approach to psychotherapy can help you unearth the roots of inner conflict, discover inner reservoirs of wisdom, and heal unresolved trauma and emotional wounding.
As a marriage and family therapist I create a safe and compassionate space so you can address unhealed wounds and access the part of you that knows how to heal, so that resilience and a way forward can be found, and self-esteem and self-confidence built. My experiential and embodied approach to psychotherapy can help you unearth the roots of inner conflict, discover inner reservoirs of wisdom, and heal unresolved trauma and emotional wounding.
Katherine (Katie) Behm
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Venice, CA 90291 (Online Only)
I work with individuals, children, and couples who are facing ongoing or sudden challenges in their lives. My adult clients might be feeling disconnected from themselves and others, uncertain about their life path, or just ready for a change. By implementing body-oriented and cognitive-behavioral practices, I will support you in healing old wounds, breaking free from unhelpful patterns, and creating the life that you want.
I work with individuals, children, and couples who are facing ongoing or sudden challenges in their lives. My adult clients might be feeling disconnected from themselves and others, uncertain about their life path, or just ready for a change. By implementing body-oriented and cognitive-behavioral practices, I will support you in healing old wounds, breaking free from unhelpful patterns, and creating the life that you want.
See more therapy options for Hermosa Beach
Gestalt Therapists
What is gestalt therapy?
Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.
How does gestalt therapy work?
Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.
How long does gestalt therapy last?
As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.
Does gestalt therapy work?
Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.