Emotionally Focused Therapists in Hermosa Beach, CA

I am most passionate about working with individuals who are motivated to do therapeutic work; who are willing to explore themselves and take action toward desired change. I work well with individuals experiencing anxiety and low mood which may look like a lack of self-confidence; feeling stuck; sense of overwhelm; guilt; shame; disconnection from self and others; and sometimes a general longing for more joy and sense of purpose in day to day life. It can be challenging to balance all life’s conflicting obligations while also making sure not to lose sight of yourself.

Your child is struggling with anxiety, finding it difficult to manage their emotions, or having trouble making friends. Maybe they've been dealing with bullying at school, experiencing low self-esteem, or facing challenges within the family dynamic. As a parent, you want nothing more than to see your child happy, confident, and resilient, capable of navigating the ups and downs of growing up.

Do you ever feel like so many things and people need your attention that you want to hide and ignore them all? Do you ever give in to this feeling and stay in bed, unmotivated and overwhelmed? Does your mind feel like it is going at hyper speed and won't let you rest? Do day to day tasks seem unachievable? Are you constantly asking yourself "what's wrong with me?" At some point, because you are a fighter, you will get out of bed and start addressing the things and people that have been piling up. But is there still a voice in the back of your mind already worried about the next time you end up in bed feeling overwhelmed?

The word "metamorphosis" refers to the process of transformation, a transformation of both mind and spirit that can lead to positive and often dramatic changes in one’s life. Here at metamorphis-therapy, it is my belief that the relationship that develops between client and therapist is the foundation on which all else is built. My genuine empathy and compassion, combined with my intuitive and nurturing approach, create the safe space for us to uncover blockages and heal past wounds or traumas, thus allowing individuals to flourish.

Living with frequently intense emotions is tough and tiresome. Everyone’s story matters and every life is worth living so I strive to inspire and empower my clients, helping them gain a healthier relationship with themselves, their goals, and others. I enjoy working with adults as well as teens, and my experience revolves around helping those who struggle with overwhelmingly strong emotions and ineffective behaviors that get in the way of their goals or relationships. I teach my clients how to pause in life so that they can respond with decision and self respect rather than reacting from emotion. If you feel stuck, let me help.

Although we live in an age of endless connectivity, many of us struggle with building and maintaining genuine interpersonal bonds. If you’re currently feeling overwhelmed trying to navigate new stages in your life, friendships or partnership, I would be honored to support you. During our time together, we will explore the past to better understand the beliefs we have in the present. We will work together to build self-awareness and attain more meaningful connections with others and ourselves.