EMDR Therapists in Hermosa Beach, CA

Photo of Carrie Schneider, LCSW, PPS, Clinical Social Work/Therapist
Carrie Schneider
Clinical Social Work/Therapist, LCSW, PPS
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
I focus on approaches including Psychodynamic, CBT, EMDR, mindfulness, and strengths-based approach.
Is your self-doubt, anxiety, depression, or recent life change is holding you back from reaching your full potential in life? Do you want to make positive changes but don’t know where to start? Do you feel alone in your suffering? The good news is that you are not alone! Therapy ensures that we do not have to experience life's struggles on our own. I like to think of a therapist as a flashlight in a dark forest. While I may not be able to take you out of the forest itself, I will go through the experience with you, providing non-judgmental and compassionate guidance, support, and insight along the way.
I focus on approaches including Psychodynamic, CBT, EMDR, mindfulness, and strengths-based approach.
Is your self-doubt, anxiety, depression, or recent life change is holding you back from reaching your full potential in life? Do you want to make positive changes but don’t know where to start? Do you feel alone in your suffering? The good news is that you are not alone! Therapy ensures that we do not have to experience life's struggles on our own. I like to think of a therapist as a flashlight in a dark forest. While I may not be able to take you out of the forest itself, I will go through the experience with you, providing non-judgmental and compassionate guidance, support, and insight along the way.
(747) 234-2512 View (747) 234-2512
Photo of Veronica Calkins, LCSW, Clinical Social Work/Therapist
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Hermosa Beach, CA 90254  (Online Only)
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing ( EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing ( EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(562) 268-0951 View (562) 268-0951
Photo of Cody Gauthier, LCSW
Cody Gauthier
LCSW
Verified Verified
Hermosa Beach, CA 90254
I am trained in EMDR trauma processing, as well as gestalt therapy and am an advanced trained Somatic Therapist.
As a proud Clinical Social Worker/Therapist (LCSW), my passion and specialization centers around trauma in relationships as a child and through adulthood. The heart of my work is in the power of here and now processing, shifts in awareness and discovering new possibilities, rather than staying stuck in old patterns that may be hard to identify. This includes my inherent belief that our work together will move towards a place where my clients will take charge of their experience, their reactions, and will grow the capacity to live life on life's terms with an authentic sense of self and a felt sense of pride.
I am trained in EMDR trauma processing, as well as gestalt therapy and am an advanced trained Somatic Therapist.
As a proud Clinical Social Worker/Therapist (LCSW), my passion and specialization centers around trauma in relationships as a child and through adulthood. The heart of my work is in the power of here and now processing, shifts in awareness and discovering new possibilities, rather than staying stuck in old patterns that may be hard to identify. This includes my inherent belief that our work together will move towards a place where my clients will take charge of their experience, their reactions, and will grow the capacity to live life on life's terms with an authentic sense of self and a felt sense of pride.
(424) 360-1426 View (424) 360-1426
Photo of Lindsy Grace, EMDR, Marriage & Family Therapist Associate
Lindsy Grace
Marriage & Family Therapist Associate, EMDR
Not Verified Not Verified
5 Endorsed
Hermosa Beach, CA 90254
Feeling overwhelmed? Life's stressors can sneak up on us, creating a sense of constant overwhelm or even shutdown. I specialize in working with individuals using EMDR as well as other therapies. In therapy with me you will be fully listened to, valued and respected. I will be real and connect with you, giving you honest feedback and guidance.
Feeling overwhelmed? Life's stressors can sneak up on us, creating a sense of constant overwhelm or even shutdown. I specialize in working with individuals using EMDR as well as other therapies. In therapy with me you will be fully listened to, valued and respected. I will be real and connect with you, giving you honest feedback and guidance.
(310) 490-5089 View (310) 490-5089
Photo of Laura Malandrino, MA, APCC
Laura Malandrino
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
I draw from psychodynamic theory, attachment theory, existential therapy, and the neuroscience-based treatment of Eye Movement Desensitization and Reprocessing ( EMDR).
WELCOME! If you’re here, you might be feeling stuck or searching for a deeper sense of meaning in your life. I’m Laura, a bilingual psychotherapist fluent in Spanish, dedicated to guiding you through life’s challenges with a focus on balance, fulfillment, and self-discovery. You may be grappling with feelings of anxiety, depression, or unresolved trauma, or perhaps you're facing complex relationship dynamics, family conflicts, or life transitions. If you’re seeking not just relief, but a profound understanding of your inner world and a path to meaningful change, you’re in the right place.
I draw from psychodynamic theory, attachment theory, existential therapy, and the neuroscience-based treatment of Eye Movement Desensitization and Reprocessing ( EMDR).
WELCOME! If you’re here, you might be feeling stuck or searching for a deeper sense of meaning in your life. I’m Laura, a bilingual psychotherapist fluent in Spanish, dedicated to guiding you through life’s challenges with a focus on balance, fulfillment, and self-discovery. You may be grappling with feelings of anxiety, depression, or unresolved trauma, or perhaps you're facing complex relationship dynamics, family conflicts, or life transitions. If you’re seeking not just relief, but a profound understanding of your inner world and a path to meaningful change, you’re in the right place.
(424) 353-3268 View (424) 353-3268
Photo of Kelly Hayes, MS, LMFT, LPCC, Marriage & Family Therapist
Kelly Hayes
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
As a fully trained EMDR Therapist, I specialize in Performance Enhancing EMDR Therapy.
Many people look for something beyond the question, “How does that make you feel?” I hope my sessions can not only act as a sounding board, but also provide a safe space to unload, explore and develop solutions to life’s problems. While my approach to therapy is empathic and compassionate, it is also direct and directive. My goal is to help clients identify the root of potential issues and work collaboratively to construct a solution. It is essential to feel safe and comfortable in your therapeutic journey. The client/therapist relationship, built on mutual trust, is the catalyst needed for change.
As a fully trained EMDR Therapist, I specialize in Performance Enhancing EMDR Therapy.
Many people look for something beyond the question, “How does that make you feel?” I hope my sessions can not only act as a sounding board, but also provide a safe space to unload, explore and develop solutions to life’s problems. While my approach to therapy is empathic and compassionate, it is also direct and directive. My goal is to help clients identify the root of potential issues and work collaboratively to construct a solution. It is essential to feel safe and comfortable in your therapeutic journey. The client/therapist relationship, built on mutual trust, is the catalyst needed for change.
(424) 397-2739 View (424) 397-2739
Photo of Drew Pillsbury, MA, LMFT, Marriage & Family Therapist
Drew Pillsbury
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hermosa Beach, CA 90254
I also specialize in EMDR therapy.
My intention as a therapist is to provide support, problem-solving skills and enhanced coping strategies for issues such as anxiety, depression, addiction, trauma (PTSD/complex), relationship difficulties, grief, unresolved childhood issues, stress management, struggles with self-esteem and creative blocks. Many people also find that therapy can be a tremendous asset to aid in personal growth and improve their relationships. I bring a strong sense of compassion to my work and strive to provide a safe, non-judgmental space so that we can get clarification on what you would like to be different in your life and how to get you there.
I also specialize in EMDR therapy.
My intention as a therapist is to provide support, problem-solving skills and enhanced coping strategies for issues such as anxiety, depression, addiction, trauma (PTSD/complex), relationship difficulties, grief, unresolved childhood issues, stress management, struggles with self-esteem and creative blocks. Many people also find that therapy can be a tremendous asset to aid in personal growth and improve their relationships. I bring a strong sense of compassion to my work and strive to provide a safe, non-judgmental space so that we can get clarification on what you would like to be different in your life and how to get you there.
(424) 344-5642 View (424) 344-5642
Photo of Melissa Solem Turan, LMFT, Marriage & Family Therapist
Melissa Solem Turan
Marriage & Family Therapist, LMFT
Verified Verified
Hermosa Beach, CA 90254
My approaches include EMDR, Brainspotting, Cognitive Behavioral Therapy, and Mindfulness.
I work with clients who are seeking change in their life. My goal is to help you identify and alter specific aspects of your life that are not working, as well as amplify the parts that are. I am energetic and active with my clients in not only exploring underlying emotional issues that are perpetuating presenting problems, but also to find and use effective solutions to these issues. The goal is to better improve your life and increase the health and balance of your mind, body, and soul.
My approaches include EMDR, Brainspotting, Cognitive Behavioral Therapy, and Mindfulness.
I work with clients who are seeking change in their life. My goal is to help you identify and alter specific aspects of your life that are not working, as well as amplify the parts that are. I am energetic and active with my clients in not only exploring underlying emotional issues that are perpetuating presenting problems, but also to find and use effective solutions to these issues. The goal is to better improve your life and increase the health and balance of your mind, body, and soul.
(310) 881-8721 View (310) 881-8721
Photo of Avery Garrett, ACSW
Avery Garrett
Associate Clinical Social Worker, ACSW
Verified Verified
3 Endorsed
Hermosa Beach, CA 90254
Waitlist for new clients
In addition to talk therapy, I offer specialized OCD and trauma treatments including ERP, I-CBT, and EMDR.
Do you feel tortured by intrusive thoughts? Is your life ruled by a never-ending series of 'what-if's', each more horrifying than the last? You've been hiding your struggle behind a veil of people-pleasing, perfectionism, and other self-sacrificing behaviors, but it's getting exhausting. You're tired of the rituals, the constant reassurance seeking, and the disconnect you feel from your body and the humans around you. Trying to talk yourself out of a thought spiral only seems to make things worse and you're not sure how to move forward. It doesn't have to be like this! Recovery is within reach.
In addition to talk therapy, I offer specialized OCD and trauma treatments including ERP, I-CBT, and EMDR.
Do you feel tortured by intrusive thoughts? Is your life ruled by a never-ending series of 'what-if's', each more horrifying than the last? You've been hiding your struggle behind a veil of people-pleasing, perfectionism, and other self-sacrificing behaviors, but it's getting exhausting. You're tired of the rituals, the constant reassurance seeking, and the disconnect you feel from your body and the humans around you. Trying to talk yourself out of a thought spiral only seems to make things worse and you're not sure how to move forward. It doesn't have to be like this! Recovery is within reach.
(424) 401-0354 View (424) 401-0354
Photo of Charles Taylor, MHA, ACSW, Pre-Licensed Professional
Charles Taylor
Pre-Licensed Professional, MHA, ACSW
Verified Verified
Hermosa Beach, CA 90254
As a husband and father, I understand that it’s hard living up to the hype of a working professional, teen, or couple residing in the ambitious LA Southbay. You appear successful & like you have it “all together” but deep down are struggling to feel confident in who you are or cope with challenging experiences that have occurred in your life. Prior to becoming an Executive Therapist & EMDR Trauma specialist, I spent years in top universities and high stress corporate environments. As a result, I understand the pressures of school, work, and family life and can provide insight, strategies, and support to help you succeed and thrive.
As a husband and father, I understand that it’s hard living up to the hype of a working professional, teen, or couple residing in the ambitious LA Southbay. You appear successful & like you have it “all together” but deep down are struggling to feel confident in who you are or cope with challenging experiences that have occurred in your life. Prior to becoming an Executive Therapist & EMDR Trauma specialist, I spent years in top universities and high stress corporate environments. As a result, I understand the pressures of school, work, and family life and can provide insight, strategies, and support to help you succeed and thrive.
(310) 620-1413 View (310) 620-1413
Photo of Sharon M. Coulter, MA, PPS, LMFT, Marriage & Family Therapist
Sharon M. Coulter
Marriage & Family Therapist, MA, PPS, LMFT
Verified Verified
6 Endorsed
Hermosa Beach, CA 90254
Life is messy but my philosophy is that even crisis brings great opportunity for growth. Whether you're an adolescent, adult, or couple, our work together integrates therapeutic approaches such as Compassionate/Non-Violent Communication, Tapping (EFT), CBT, EMDR, Gestalt and Internal Family Systems, Hypnosis, and Neuro-Linguistic Programming. Anxiety and depression are the organism's way of expressing the need for help. Whether you're looking to address past trauma, increase self confidence and self compassion, grieve or nurture a relationship, or support yourself through a life transition, I am here to support you on the journey.
Life is messy but my philosophy is that even crisis brings great opportunity for growth. Whether you're an adolescent, adult, or couple, our work together integrates therapeutic approaches such as Compassionate/Non-Violent Communication, Tapping (EFT), CBT, EMDR, Gestalt and Internal Family Systems, Hypnosis, and Neuro-Linguistic Programming. Anxiety and depression are the organism's way of expressing the need for help. Whether you're looking to address past trauma, increase self confidence and self compassion, grieve or nurture a relationship, or support yourself through a life transition, I am here to support you on the journey.
(310) 740-9038 View (310) 740-9038
Photo of Whitney Boole, LMFT, Marriage & Family Therapist
Whitney Boole
Marriage & Family Therapist, LMFT
Verified Verified
Hermosa Beach, CA 90254
I am certified in EMDR and I am experienced working with first responders and partners of sex addicts.
If you are ready to create meaningful change in your life, your mood, or your relationships, call or email me. I get to know my clients and help them identify and use the tools they need to tackle their struggles. I will stand beside you and help you make the change in your life, your mood, and your relationships that you want and need. My office is across the street from the beach which allows me to offer Walk & Talk sessions by the beach in addition to office appointments.
I am certified in EMDR and I am experienced working with first responders and partners of sex addicts.
If you are ready to create meaningful change in your life, your mood, or your relationships, call or email me. I get to know my clients and help them identify and use the tools they need to tackle their struggles. I will stand beside you and help you make the change in your life, your mood, and your relationships that you want and need. My office is across the street from the beach which allows me to offer Walk & Talk sessions by the beach in addition to office appointments.
(310) 879-5162 View (310) 879-5162
Photo of Brooke M Sklar - Brooke M. Sklar, MA, LMFT, Marriage & Family Therapist
Brooke M. Sklar
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Hermosa Beach, CA 90254
I work with adults, teens and couples suffering with depression, anxiety, childhood trauma, OCD, grief, life transitions, intimate relationship difficulties and more. I strive to provide a safe space where you can heal and grow. My approach is holistic and strength based. I have advanced training in EMDR and Emotionally Focused Therapy (EFT).
I work with adults, teens and couples suffering with depression, anxiety, childhood trauma, OCD, grief, life transitions, intimate relationship difficulties and more. I strive to provide a safe space where you can heal and grow. My approach is holistic and strength based. I have advanced training in EMDR and Emotionally Focused Therapy (EFT).
(310) 773-0569 View (310) 773-0569
Photo of Margaret (Mae) Chen - Margaret Mae Chen South Bay Child & Family Therapy, JD, LMFT, Marriage & Family Therapist
Margaret Mae Chen South Bay Child & Family Therapy
Marriage & Family Therapist, JD, LMFT
Verified Verified
Hermosa Beach, CA 90254
EMDR, Emotionally Focused Therapy (EFT), parts-work, psychodynamic therapy, cognitive-narrative therapy, and the Satir growth model are examples of therapeutic modalities that inform, inspire, and influence her work.
Do anxiety, fear, guilt, shame, or anger limit you from relating and living fully? Are you facing adversity, at a crossroads, or worried about yourself or a loved one? Are you feeling disconnected, dissatisfied, and stuck? Do you need individual, couples, or family therapy? If you answered yes to any of these questions, know that you are not alone. With courage, compassion, and curiosity, you can adapt, transform, and overcome the circumstances that prevent you from living your best life.
EMDR, Emotionally Focused Therapy (EFT), parts-work, psychodynamic therapy, cognitive-narrative therapy, and the Satir growth model are examples of therapeutic modalities that inform, inspire, and influence her work.
Do anxiety, fear, guilt, shame, or anger limit you from relating and living fully? Are you facing adversity, at a crossroads, or worried about yourself or a loved one? Are you feeling disconnected, dissatisfied, and stuck? Do you need individual, couples, or family therapy? If you answered yes to any of these questions, know that you are not alone. With courage, compassion, and curiosity, you can adapt, transform, and overcome the circumstances that prevent you from living your best life.
(424) 233-1711 View (424) 233-1711
Photo of Margaret Sigel, MA, AMFT, SEP, Marriage & Family Therapist Associate
Margaret Sigel
Marriage & Family Therapist Associate, MA, AMFT, SEP
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
I am trained in EMDR and I'm also a Somatic Experiencing Practitioner (SEP), a three-year long specialization.
As your therapist, my goal is to assist you in finding meaning in your experiences, addressing unresolved issues, and navigating life with more ease. Therapy provides a chance to develop self-awareness, self-compassion, and resilience, which can be challenging to achieve on your own. Whether you're facing a difficult life transition or working through the aftermath of a stressful childhood, remember you don't have to tackle it alone. Support is here, and healing is within reach.
I am trained in EMDR and I'm also a Somatic Experiencing Practitioner (SEP), a three-year long specialization.
As your therapist, my goal is to assist you in finding meaning in your experiences, addressing unresolved issues, and navigating life with more ease. Therapy provides a chance to develop self-awareness, self-compassion, and resilience, which can be challenging to achieve on your own. Whether you're facing a difficult life transition or working through the aftermath of a stressful childhood, remember you don't have to tackle it alone. Support is here, and healing is within reach.
(310) 807-6914 View (310) 807-6914
Photo of Brian Polis, MS, LPCC, PPS
Brian Polis
Licensed Professional Clinical Counselor, MS, LPCC, PPS
Verified Verified
Hermosa Beach, CA 90254  (Online Only)
Brainspotting/ EMDR trained, I approach therapy with a humanistic mindset, focused on developing insight to overcome the barriers that are preventing you from fully living life.
Opening up around the vulnerable and intimate details of our lives can be very uncomfortable. There is so much pressure to be “happy”, “better”, or “perfect”, while receiving messaging that being anything else is unacceptable. We are very adaptive yet often struggle to effectively get our needs met, so may engage in avoidance behaviors and withhold or internalize our feelings to try to prevent things from getting worse. You want to feel more like your true self and get more satisfaction out of your relationships. You need an unconditionally supportive, non-judgmental, creative, and humorous therapist who accepts you however you are.
Brainspotting/ EMDR trained, I approach therapy with a humanistic mindset, focused on developing insight to overcome the barriers that are preventing you from fully living life.
Opening up around the vulnerable and intimate details of our lives can be very uncomfortable. There is so much pressure to be “happy”, “better”, or “perfect”, while receiving messaging that being anything else is unacceptable. We are very adaptive yet often struggle to effectively get our needs met, so may engage in avoidance behaviors and withhold or internalize our feelings to try to prevent things from getting worse. You want to feel more like your true self and get more satisfaction out of your relationships. You need an unconditionally supportive, non-judgmental, creative, and humorous therapist who accepts you however you are.
(415) 779-2440 View (415) 779-2440
Photo of Dr. Cindy Also Known As Cynthia D Hernandez, PhD, LCSW, Clinical Social Work/Therapist
Dr. Cindy Also Known As Cynthia D Hernandez
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
2 Endorsed
Hermosa Beach, CA 90254  (Online Only)
Specialties: EMDR (+2.
Serving CA, VA, & DC residents: My passion and mission is to serve others by finding root causes of life issues and healing and restoring the whole person as efficiently and gently as possible! By being tenacious about evidence-based learning, I found the answer by not giving up on myself, becoming an expert in EMDR, and subsequently falling in love with it! I am so very excited to become your partner in therapy in order for you to live life to its fullest and regain a sense of safety and control along with peace of mind and a full heart! Call me for a free 15 minute conversation on how to find solutions!
Specialties: EMDR (+2.
Serving CA, VA, & DC residents: My passion and mission is to serve others by finding root causes of life issues and healing and restoring the whole person as efficiently and gently as possible! By being tenacious about evidence-based learning, I found the answer by not giving up on myself, becoming an expert in EMDR, and subsequently falling in love with it! I am so very excited to become your partner in therapy in order for you to live life to its fullest and regain a sense of safety and control along with peace of mind and a full heart! Call me for a free 15 minute conversation on how to find solutions!
(276) 400-8318 View (276) 400-8318
Photo of Crystal Quarry, PsyD, MA, Psychologist
Crystal Quarry
Psychologist, PsyD, MA
Verified Verified
Hermosa Beach, CA 90254
I draw on aspects of cognitive and dialectical behavioral therapy, mindfulness, EMDR, psychodynamic, and biofeedback to assist patients in improving their symptoms, relationships, self-image, and coping strategies.
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, my approach is integrative and tailored to meet the needs of the person, not the "problem". I strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. I specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
I draw on aspects of cognitive and dialectical behavioral therapy, mindfulness, EMDR, psychodynamic, and biofeedback to assist patients in improving their symptoms, relationships, self-image, and coping strategies.
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, my approach is integrative and tailored to meet the needs of the person, not the "problem". I strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. I specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
(424) 347-1691 View (424) 347-1691
Photo of Nora Taylor, MA, PsyD, Psychologist
Nora Taylor
Psychologist, MA, PsyD
Verified Verified
Hermosa Beach, CA 90254
I also integrate various approaches such as CBT, mindfulness, and specialized mind/body techniques including Sensorimotor psychotherapy and EMDR that provide relief from trauma, pain, & distress.
If you're struggling with marital/relationship problems, addiction issues, anxiety, depression, PTSD, or a traumatic experience(s), I'm here to help. I also provide therapy for those having difficulty coping with a crisis, a stressful life transition, or a painful loss due to a break-up, divorce, or death. As a psychologist, I embrace the traditional values of developing a comfortable and trusting relationship with clients. The relationship I build is my priority and the primary means to help you feel better. Together, we'll help you develop greater self-awareness and a healthier relationship with yourself and others.
I also integrate various approaches such as CBT, mindfulness, and specialized mind/body techniques including Sensorimotor psychotherapy and EMDR that provide relief from trauma, pain, & distress.
If you're struggling with marital/relationship problems, addiction issues, anxiety, depression, PTSD, or a traumatic experience(s), I'm here to help. I also provide therapy for those having difficulty coping with a crisis, a stressful life transition, or a painful loss due to a break-up, divorce, or death. As a psychologist, I embrace the traditional values of developing a comfortable and trusting relationship with clients. The relationship I build is my priority and the primary means to help you feel better. Together, we'll help you develop greater self-awareness and a healthier relationship with yourself and others.
(424) 227-5512 View (424) 227-5512
Photo of Crystal Quarry, PsyD, MA, Psychologist
Crystal Quarry
Psychologist, PsyD, MA
Verified Verified
Hermosa Beach, CA 90254
I draw on aspects of cognitive and dialectical behavioral therapy, mindfulness, EMDR, psychodynamic, and biofeedback to assist patients in improving their symptoms, relationships, self-image, and coping strategies.
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, my approach is integrative and tailored to meet the needs of the person, not the "problem". I strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. I specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
I draw on aspects of cognitive and dialectical behavioral therapy, mindfulness, EMDR, psychodynamic, and biofeedback to assist patients in improving their symptoms, relationships, self-image, and coping strategies.
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, my approach is integrative and tailored to meet the needs of the person, not the "problem". I strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. I specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
(424) 216-5575 View (424) 216-5575
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EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.