Therapists in Hermosa Beach, CA

Photo of Jenna Tso, MSW, ASW
Jenna Tso
Associate Clinical Social Worker, MSW, ASW
Verified Verified
2 Endorsed
Hermosa Beach, CA 90254
I have specific experience working with individuals with severe food allergies, asthma, autoimmune disorders, and chronic pain. As a therapist with personal experience living with food allergies and chronic disease, I love working with individuals who are navigating these complex challenges. I also enjoy working with tweens, teens, and adults who are struggling with anxiety, perfectionism, low self-esteem, life transitions, depression, fear of abandonment, and past traumas. I work through an intersectional lens, considering each client’s overlapping facets of identity better to understand their role in their experience.
I have specific experience working with individuals with severe food allergies, asthma, autoimmune disorders, and chronic pain. As a therapist with personal experience living with food allergies and chronic disease, I love working with individuals who are navigating these complex challenges. I also enjoy working with tweens, teens, and adults who are struggling with anxiety, perfectionism, low self-esteem, life transitions, depression, fear of abandonment, and past traumas. I work through an intersectional lens, considering each client’s overlapping facets of identity better to understand their role in their experience.
(424) 484-9868 View (424) 484-9868
Photo of Mark Hurrell, MA, LMFT, Marriage & Family Therapist
Mark Hurrell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hermosa Beach, CA 90254
I also have a credential in school psychology and work with parents of children or adolescents with ADHD, autism, behavior problems, learning disabilities, mental illness and other challenges to have a more harmonious home.
My successful client is interested in bettering themselves, is open to suggestions and is willing to work hard to improve their life. I would enjoy assisting you in bringing joy, adventure and romance back to your relationship. Are you stuck in a job where you feel unfulfilled? I can help you create a position, or market yourself to find satisfaction in your job. Is depression or anxiety hindering you from doing things you enjoy? You're likely to respond to my CBT based program to assist you in recognizing patterns that are holding you prisoner and keeping you from your dreams.
I also have a credential in school psychology and work with parents of children or adolescents with ADHD, autism, behavior problems, learning disabilities, mental illness and other challenges to have a more harmonious home.
My successful client is interested in bettering themselves, is open to suggestions and is willing to work hard to improve their life. I would enjoy assisting you in bringing joy, adventure and romance back to your relationship. Are you stuck in a job where you feel unfulfilled? I can help you create a position, or market yourself to find satisfaction in your job. Is depression or anxiety hindering you from doing things you enjoy? You're likely to respond to my CBT based program to assist you in recognizing patterns that are holding you prisoner and keeping you from your dreams.
(424) 258-5092 View (424) 258-5092
Photo of Nora Taylor, MA, PsyD, Psychologist
Nora Taylor
Psychologist, MA, PsyD
Verified Verified
Hermosa Beach, CA 90254
I also integrate various approaches such as CBT, mindfulness, and specialized mind/body techniques including Sensorimotor psychotherapy and EMDR that provide relief from trauma, pain, & distress.
If you're struggling with marital/relationship problems, addiction issues, anxiety, depression, PTSD, or a traumatic experience(s), I'm here to help. I also provide therapy for those having difficulty coping with a crisis, a stressful life transition, or a painful loss due to a break-up, divorce, or death. As a psychologist, I embrace the traditional values of developing a comfortable and trusting relationship with clients. The relationship I build is my priority and the primary means to help you feel better. Together, we'll help you develop greater self-awareness and a healthier relationship with yourself and others.
I also integrate various approaches such as CBT, mindfulness, and specialized mind/body techniques including Sensorimotor psychotherapy and EMDR that provide relief from trauma, pain, & distress.
If you're struggling with marital/relationship problems, addiction issues, anxiety, depression, PTSD, or a traumatic experience(s), I'm here to help. I also provide therapy for those having difficulty coping with a crisis, a stressful life transition, or a painful loss due to a break-up, divorce, or death. As a psychologist, I embrace the traditional values of developing a comfortable and trusting relationship with clients. The relationship I build is my priority and the primary means to help you feel better. Together, we'll help you develop greater self-awareness and a healthier relationship with yourself and others.
(424) 227-5512 View (424) 227-5512
Photo of Crystal Quarry, PsyD, MA, Psychologist
Crystal Quarry
Psychologist, PsyD, MA
Verified Verified
Hermosa Beach, CA 90254
I specialize in working with people with chronic illness, disability, cancer, auto-immune disorders, and chronic pain, as well as menopause/perimenopause, and infertility/reproductive health issues; among a myriad of other conditions.
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, my approach is integrative and tailored to meet the needs of the person, not the "problem". I strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. I specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
I specialize in working with people with chronic illness, disability, cancer, auto-immune disorders, and chronic pain, as well as menopause/perimenopause, and infertility/reproductive health issues; among a myriad of other conditions.
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, my approach is integrative and tailored to meet the needs of the person, not the "problem". I strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. I specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
(424) 347-1691 View (424) 347-1691
Photo of Sharon Feigenbaum, MA, LMFT, Marriage & Family Therapist
Sharon Feigenbaum
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Hermosa Beach, CA 90254
I have significant experience with adolescents, adults, couples and families in resolving emotional and relationship problems, such as depression, anxiety, chronic illness, grief and loss and trauma.
Are you feeling overwhelmed, anxious, stressed or simply less happy? There is hope for resolution and you're here taking the first step. It's difficult to admit that we can't always come up with the solutions to feeling better by ourselves. I am here to help. My approach is to collaborate with you in improving your quality of life.Together we can find the solutions to the barriers of your happiness and gain a deeper understanding, create self-awareness, build self-esteem, regain confidence, and find your inner peace and self-empowerment.
I have significant experience with adolescents, adults, couples and families in resolving emotional and relationship problems, such as depression, anxiety, chronic illness, grief and loss and trauma.
Are you feeling overwhelmed, anxious, stressed or simply less happy? There is hope for resolution and you're here taking the first step. It's difficult to admit that we can't always come up with the solutions to feeling better by ourselves. I am here to help. My approach is to collaborate with you in improving your quality of life.Together we can find the solutions to the barriers of your happiness and gain a deeper understanding, create self-awareness, build self-esteem, regain confidence, and find your inner peace and self-empowerment.
(310) 601-8097 View (310) 601-8097
Photo of Crystal Quarry, PsyD, MA, Psychologist
Crystal Quarry
Psychologist, PsyD, MA
Verified Verified
Hermosa Beach, CA 90254
I specialize in working with people with chronic illness, disability, cancer, auto-immune disorders, and chronic pain, as well as menopause/perimenopause, and infertility/reproductive health issues; among a myriad of other conditions.
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, my approach is integrative and tailored to meet the needs of the person, not the "problem". I strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. I specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
I specialize in working with people with chronic illness, disability, cancer, auto-immune disorders, and chronic pain, as well as menopause/perimenopause, and infertility/reproductive health issues; among a myriad of other conditions.
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, my approach is integrative and tailored to meet the needs of the person, not the "problem". I strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. I specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
(424) 216-5575 View (424) 216-5575
Photo of Victoria (Tori) Smith, LCSW, Clinical Social Work/Therapist
Victoria (Tori) Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Hermosa Beach, CA 90254
If you've been feeling more anxious than usual and sometimes totally numbed out, I want to meet you. Because you tend to experience your life and your emotions very deeply, you were often told you were “the sensitive one” growing up, and it wasn't used as a compliment. Let's rewrite that narrative together. I'm here to help you understand your mind-body connection so that you can use your sensitivity to your advantage.
If you've been feeling more anxious than usual and sometimes totally numbed out, I want to meet you. Because you tend to experience your life and your emotions very deeply, you were often told you were “the sensitive one” growing up, and it wasn't used as a compliment. Let's rewrite that narrative together. I'm here to help you understand your mind-body connection so that you can use your sensitivity to your advantage.
(310) 504-6624 View (310) 504-6624
Photo of Carol Lee Kole, MA
Carol Lee Kole
MA
Verified Verified
3 Endorsed
Hermosa Beach, CA 90254
We are facing a challenging, unprecedented time with the pandemic. Routines are changing, family dynamics are shifting, jobs are being lost, We are all under inordinate stress trying to create new routines for ourselves, our families, learning how to connect with others across computer screens. Many of us are grieving losses of jobs, careers, financial stability, life cycle events like weddings, even attending funerals, sitting shivas over video. We all need support. . Please reach out. You do not need to shoulder the stresses alone. I am here to support you as you journey through these uncharted territories.
We are facing a challenging, unprecedented time with the pandemic. Routines are changing, family dynamics are shifting, jobs are being lost, We are all under inordinate stress trying to create new routines for ourselves, our families, learning how to connect with others across computer screens. Many of us are grieving losses of jobs, careers, financial stability, life cycle events like weddings, even attending funerals, sitting shivas over video. We all need support. . Please reach out. You do not need to shoulder the stresses alone. I am here to support you as you journey through these uncharted territories.
(424) 329-5325 View (424) 329-5325
Photo of Cassandra Giornali Sorrell, PsyD, LMFT, Marriage & Family Therapist
Cassandra Giornali Sorrell
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Hermosa Beach, CA 90254
A genuine relationship between people is one in which you are comfortable to be yourself and in which the other clearly sees your potential and supports its growth. Compassion, acceptance, comfort, respect and safety is what I strive to create in a relationship with a client. This encourages a deepening trust to develop while allowing the work towards true healing to begin. People often come to therapy searching for relief from depression, anxiety, grief and difficult relationships. I have extensive experience working with adults, couples and teens.
A genuine relationship between people is one in which you are comfortable to be yourself and in which the other clearly sees your potential and supports its growth. Compassion, acceptance, comfort, respect and safety is what I strive to create in a relationship with a client. This encourages a deepening trust to develop while allowing the work towards true healing to begin. People often come to therapy searching for relief from depression, anxiety, grief and difficult relationships. I have extensive experience working with adults, couples and teens.
(310) 945-2892 View (310) 945-2892
Photo of Lou Figueroa, LMFT, MS, CHT, Marriage & Family Therapist
Lou Figueroa
Marriage & Family Therapist, LMFT, MS, CHT
Verified Verified
Hermosa Beach, CA 90254
I am an experienced bilingual clinician who works with adolescents, adults, couples and families dealing with a variety of mental health issues. I utilize a number of therapeutic approaches including cognitive behavioral therapy, psychodynamic therapy, clinical hypnosis and hypnotically-facilitated psychotherapy. My areas of specialization include addiction, depression, anxiety, OCD, PTSD, grief/loss, and bipolar disorder. My life experience has given me broad exposure to divorce, blended families, bi-cultural families, midlife career changes, families with special needs members, special needs advocacy, and sports performance.
I am an experienced bilingual clinician who works with adolescents, adults, couples and families dealing with a variety of mental health issues. I utilize a number of therapeutic approaches including cognitive behavioral therapy, psychodynamic therapy, clinical hypnosis and hypnotically-facilitated psychotherapy. My areas of specialization include addiction, depression, anxiety, OCD, PTSD, grief/loss, and bipolar disorder. My life experience has given me broad exposure to divorce, blended families, bi-cultural families, midlife career changes, families with special needs members, special needs advocacy, and sports performance.
(424) 772-4403 View (424) 772-4403
Photo of Mignon Walker, MD
Mignon Walker
MD
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254  (Online Only)
Imagine a place where your feelings of self-doubt, unworthiness, powerlessness, and imperfection are deeply understood and possible to overcome. Welcome to SLIP Resilience Coaching, founded by Dr. Mignon Walker, a respected Stanford School of Medicine alumnus. We fuse gamma-powered peak performance technology and trauma-informed somatic coaching in a groundbreaking approach that gets results quickly. 96% of our clients feel better after the first session, and 94% are still enjoying greater self-confidence, better relationships, and are feeling empowered to achieve their personal and career goals after 2 years.
Imagine a place where your feelings of self-doubt, unworthiness, powerlessness, and imperfection are deeply understood and possible to overcome. Welcome to SLIP Resilience Coaching, founded by Dr. Mignon Walker, a respected Stanford School of Medicine alumnus. We fuse gamma-powered peak performance technology and trauma-informed somatic coaching in a groundbreaking approach that gets results quickly. 96% of our clients feel better after the first session, and 94% are still enjoying greater self-confidence, better relationships, and are feeling empowered to achieve their personal and career goals after 2 years.
(385) 999-7342 View (385) 999-7342
Photo of Annie Bui, PsyD, Psychologist
Annie Bui
Psychologist, PsyD
Verified Verified
Hermosa Beach, CA 90254
I'm Annie N. Bui, Psy.D., a licensed psychologist. As a bilingual English-Vietnamese-speaking psychologist, I provide a safe and non-judgmental therapy environment that is culturally aware and trauma-informed. I particularly enjoy working with individuals who are finding ways to heal from anxiety, depression, mood-related concerns, complex trauma, prenatal/postnatal health, phase of life transitions, relationship issues, and substance/alcohol addiction. I utilize CBT, DBT, Cognitive Processing Therapy, and Mindfulness Psychotherapy.
I'm Annie N. Bui, Psy.D., a licensed psychologist. As a bilingual English-Vietnamese-speaking psychologist, I provide a safe and non-judgmental therapy environment that is culturally aware and trauma-informed. I particularly enjoy working with individuals who are finding ways to heal from anxiety, depression, mood-related concerns, complex trauma, prenatal/postnatal health, phase of life transitions, relationship issues, and substance/alcohol addiction. I utilize CBT, DBT, Cognitive Processing Therapy, and Mindfulness Psychotherapy.
(818) 230-4566 View (818) 230-4566
Photo of Ruth Houston Barrett, PhD, LMFT, Marriage & Family Therapist
Ruth Houston Barrett
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
With care, knowledge, and passion, I help my clients achieve the meaningful changes they seek. From the first session, my clients say they feel lighter, happier, and empowered for change. I balance warmth and empathy with extensive education, experience, expertise. Focusing on solutions, strengths, and evidence-based tools, we take concrete steps to enrich lives and relationships, blending therapeutic modalities for conscious-unconscious mind, mindfulness, meaning.
With care, knowledge, and passion, I help my clients achieve the meaningful changes they seek. From the first session, my clients say they feel lighter, happier, and empowered for change. I balance warmth and empathy with extensive education, experience, expertise. Focusing on solutions, strengths, and evidence-based tools, we take concrete steps to enrich lives and relationships, blending therapeutic modalities for conscious-unconscious mind, mindfulness, meaning.
(310) 879-5173 View (310) 879-5173
Photo of Ann Christensen, LCSW, BCD, Clinical Social Work/Therapist
Ann Christensen
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Hermosa Beach, CA 90254
I am a Board Certified psychotherapist. Many clients simply need help in handling a family or personal crisis, or guidance through a transitional period in their lives. I encourage goal setting, specific objectives, strategies and time frames. I also have extensive experience responding to the needs of women, men and couples who are having difficulty juggling family, finances, work stress and intimate relationships.
I am a Board Certified psychotherapist. Many clients simply need help in handling a family or personal crisis, or guidance through a transitional period in their lives. I encourage goal setting, specific objectives, strategies and time frames. I also have extensive experience responding to the needs of women, men and couples who are having difficulty juggling family, finances, work stress and intimate relationships.
(310) 956-1059 View (310) 956-1059
Photo of Cynara Allison, MFT, Marriage & Family Therapist
Cynara Allison
Marriage & Family Therapist, MFT
Verified Verified
Hermosa Beach, CA 90254
Are you looking for a Professional Christian Therapist? If you are looking for a Professional Christian Therapist, I'd be glad to help you with your concerns about anxiety, depression, relationships, or your Faith. I am a Licensed Marriage, Family and Individual Therapist and have been practicing in my same office in Manhattan Beach for over 20 years. For more information please feel free to call me. I'd be happy to talk with you!
Are you looking for a Professional Christian Therapist? If you are looking for a Professional Christian Therapist, I'd be glad to help you with your concerns about anxiety, depression, relationships, or your Faith. I am a Licensed Marriage, Family and Individual Therapist and have been practicing in my same office in Manhattan Beach for over 20 years. For more information please feel free to call me. I'd be happy to talk with you!
(310) 740-9068 View (310) 740-9068
Photo of Tristan Coopersmith, MA, MFT, Marriage & Family Therapist
Tristan Coopersmith
Marriage & Family Therapist, MA, MFT
Verified Verified
Hermosa Beach, CA 90254  (Online Only)
Seeking more peace, ease and purpose? Craving deeper, more meaningful relationships? Craving more joy? Dreaming of a calm family life? Let's do this! Through my holistic method including emotional, physical, social & spiritual well-being, we work together to create true transformation by shedding what isn't working for you and building up what does, to help you achieve a manageable, balanced, fulfilling life that inspires and nourishes you for the long term. Using a variety of customized approaches, I work to get to the ROOTS of distress and create personal freedom!
Seeking more peace, ease and purpose? Craving deeper, more meaningful relationships? Craving more joy? Dreaming of a calm family life? Let's do this! Through my holistic method including emotional, physical, social & spiritual well-being, we work together to create true transformation by shedding what isn't working for you and building up what does, to help you achieve a manageable, balanced, fulfilling life that inspires and nourishes you for the long term. Using a variety of customized approaches, I work to get to the ROOTS of distress and create personal freedom!
(727) 274-1762 View (727) 274-1762

More Therapists Nearby

Photo of Julie Payne, MA, MFT, Marriage & Family Therapist
Julie Payne
Marriage & Family Therapist, MA, MFT
Verified Verified
9 Endorsed
Redondo Beach, CA 90277
I specialize in treating trauma and individuals diagnosed with a chronic illness.
Thank you for taking the time to consider me for your therapy needs. Whether you are experiencing a difficult time in your life, a life change, or would like more insight and personal growth; I am here to help you. My goal is to help you uncover your true potential and lead a life that you are happy with. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Through psychotherapy, you can learn to improve the way those challenges you have impacted your life.
I specialize in treating trauma and individuals diagnosed with a chronic illness.
Thank you for taking the time to consider me for your therapy needs. Whether you are experiencing a difficult time in your life, a life change, or would like more insight and personal growth; I am here to help you. My goal is to help you uncover your true potential and lead a life that you are happy with. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Through psychotherapy, you can learn to improve the way those challenges you have impacted your life.
(310) 740-9786 View (310) 740-9786
Photo of Beth Schuh, MA, APCC, CMT
Beth Schuh
Associate Professional Clinical Counselor, MA, APCC, CMT
Verified Verified
Redondo Beach, CA 90277
At Q Psychology Group, I collaborate with clients to create a felt sense of safety in their lives; safety within the therapeutic relationship, themselves, their bodies, and their personal relationships. I also partner with clients to build trust and resilience so that they can pursue their goals and respond to life’s inevitable challenges effectively. I additionally facilitate clients’ development of self-compassion, self-care, and boundaries to increase well-being. Adults and adolescents with issues related to trauma, anxiety, chronic illness, parenting, and work stress would especially benefit from my work.
At Q Psychology Group, I collaborate with clients to create a felt sense of safety in their lives; safety within the therapeutic relationship, themselves, their bodies, and their personal relationships. I also partner with clients to build trust and resilience so that they can pursue their goals and respond to life’s inevitable challenges effectively. I additionally facilitate clients’ development of self-compassion, self-care, and boundaries to increase well-being. Adults and adolescents with issues related to trauma, anxiety, chronic illness, parenting, and work stress would especially benefit from my work.
(213) 259-3922 View (213) 259-3922
Photo of Dabney Worth, MSW, ACSW, LCSW, Clinical Social Work/Therapist
Dabney Worth
Clinical Social Work/Therapist, MSW, ACSW, LCSW
Verified Verified
1 Endorsed
Redondo Beach, CA 90278
I have worked extensively with clients and families dealing with a variety of problems including emotion dysregulation, BPD, depression and anxiety, terminal illness, grief and loss.
I have 30 years experience working with individuals, couples and families dealing with life's struggles, overwhelming emotions, end of life issues, and grief and loss. My approach is warm and gentle, yet insightful and to the point. I create an inviting atmosphere where my clients feel comfortable to delve deep to bring about peace of mind and profound change. My approach incorporates a variety of evidenced based therapeutic approaches including mindfulness, DBT, CBT, and EMDR. You will find me to be both caring and firm, while I help you along your journey to building a life worth living.
I have worked extensively with clients and families dealing with a variety of problems including emotion dysregulation, BPD, depression and anxiety, terminal illness, grief and loss.
I have 30 years experience working with individuals, couples and families dealing with life's struggles, overwhelming emotions, end of life issues, and grief and loss. My approach is warm and gentle, yet insightful and to the point. I create an inviting atmosphere where my clients feel comfortable to delve deep to bring about peace of mind and profound change. My approach incorporates a variety of evidenced based therapeutic approaches including mindfulness, DBT, CBT, and EMDR. You will find me to be both caring and firm, while I help you along your journey to building a life worth living.
(844) 432-0358 View (844) 432-0358
Photo of Jamie Suard, MA, LMFT, Marriage & Family Therapist
Jamie Suard
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Redondo Beach, CA 90277
Feeling hurt, pain, angry, anxious, depressed, empty, stuck or unfulfilled? I help you heal and transition your thinking, feeling, behaving and believing with concrete tools where you become more confident, empowered, and utilize healthy communication and boundaries to get more of what you want.
First, you probably need to know this right now... that you were created to be loved! Next, in therapy, real growth and change is influenced significantly by what you feel and think about your therapist. You need to feel safe, understood, validated, cared for, and able to trust the competency and selflessness of your therapist. Please feel free to come for a free introductory meeting with me. With deep care, compassion, understanding, and respect, I help you transition from surviving to thriving in relationships and life. I specialize in broken relationships or those struggling with past trauma or abuse.
Feeling hurt, pain, angry, anxious, depressed, empty, stuck or unfulfilled? I help you heal and transition your thinking, feeling, behaving and believing with concrete tools where you become more confident, empowered, and utilize healthy communication and boundaries to get more of what you want.
First, you probably need to know this right now... that you were created to be loved! Next, in therapy, real growth and change is influenced significantly by what you feel and think about your therapist. You need to feel safe, understood, validated, cared for, and able to trust the competency and selflessness of your therapist. Please feel free to come for a free introductory meeting with me. With deep care, compassion, understanding, and respect, I help you transition from surviving to thriving in relationships and life. I specialize in broken relationships or those struggling with past trauma or abuse.
(310) 844-6543 View (310) 844-6543

See more therapy options for Hermosa Beach

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.