ADHD Therapists in Hermosa Beach, CA

I'm an experienced psychotherapist skilled in working with individuals and families. I've treated adults with stress, anxiety/depression, relationship and career struggles and teenagers with behavioral/emotional problems, academic issues and parent-child conflicts. I primarily utilize strengths-based, cognitive behavioral and solution-focused approaches to help people identify and apply their own personal strengths to work effectively through different life circumstances.

Rethink, Reframe, Realign, Recover. Do you feel as if your life is a sandcastle with the water always threatening to wash it out to sea? I work with clients to explore how unresolved issues from the past impact the present. In an open and safe environment, we explore authentic feelings and lost aspects of self often censored in general society, toward greater personal insight, growth, and change. An accepting and validating therapy relationship can be a key element in the healing of old wounds.

Hi! I'm Cat, a licensed psychotherapist, Certified EMDR Therapist & Consultant-in-Training (CIT). I provide online and in person therapeutic services to teens and adults from all over California, especially those living in the South Bay region near Hermosa Beach, CA. My approach combines cerebral modalities and mindfulness based interventions with body-based techniques like Somatic Experiencing and EMDR to help people restore balance in their lives.

I'm here to help you. Whether this is your first time seeking counseling, or you are returning to work through a challenging time, I commend you for your willingness to try out therapy and/or continue your work. As we all know, life is not easy, and we are constantly confronted by doubts, darkness, fear, loss, and loneliness. I dedicate my time and efforts and use my skill set to collaborate with clients. I help them develop resources and tools, tap their inner strength, and get them back on the road to living a more fulfilling and meaningful life.

My therapy overall is humanistic and I meet the client where they are at. I utilize different modalities of therapy, such as Humanistic, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Relational, Somatic, creative art and psychodynamic therapies, and positive psychology. My experience has been with all ages up to 93 years old in home, school, clinical, and hospital settings. I have worked throughout LA County largely in trauma and parenting.

I have been providing individual therapy for over 10 years across various settings in outpatient services serving different populations ranging in age. In my practice, I utilize a strengths-based cognitive approach that focuses on the specific needs of the individual. It is goal-centered therapy that allows each individual to identify their specific needs and desires throughout treatment. We will work collaboratively to help you develop your own path for treatment and I will give you tools and skills to practice in between sessions.

Does your child have frequent angry outbursts, problems getting along with peers, anxiety and worry, or difficulty focusing in school? Are you feeling overwhelmed with family problems and do not know how to fix what is wrong? Have you recently had baby and are struggling with depression, anxiety or just having difficulty adjusting to parenthood?

In psychotherapy, my hope is to help you learn to manage your life with less stress, anxiety & depression; learn to relax & discover your own unique transformation; quiet your mind & learn to enjoy each day of your life. Using Cognitive Behavioral Therapy & a mindfulness based approach, I work with individuals (adults and adolescents) and couples addressing depression, anxiety, stress, bipolar, substance abuse, divorce & major life transitions. My experience includes working in an adult & family clinic, a substance abuse clinic, as a clinical manager in a Fresno based adult/child clinic and in my private practice. I have completed Gottman Couples Training Levels I, II and III.

Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.

Congratulations on taking an important step toward living a healthier and happier life. I believe everyone has the potential to achieve all they desire but sometimes different situations prevent us from accomplishing our goals. Experiencing many challenges and overcoming obstacles have taught me that life is a complicated yet fascinating adventure and having the right tools along the way could ease the journey. In my practice I provide support and guidance to my clients and help them learn new strategies to overcome hurdles, achieve their goals, and find their paths.

I am an experienced bilingual clinician who works with adolescents, adults, couples and families dealing with a variety of mental health issues. I utilize a number of therapeutic approaches including cognitive behavioral therapy, psychodynamic therapy, clinical hypnosis and hypnotically-facilitated psychotherapy. My areas of specialization include addiction, depression, anxiety, OCD, PTSD, grief/loss, and bipolar disorder. My life experience has given me broad exposure to divorce, blended families, bi-cultural families, midlife career changes, families with special needs members, special needs advocacy, and sports performance.

Living in a changing and challenging world, it is normal to experience psychological dysregulation at one point or another. The new reality of living has presented and will continue to present numerous challenges. I assist patients with a wide range of difficulties including depression, anxiety (including school, personal or work-induced – social anxiety), behavioral issues, adjustment disorders, maternal mental health, trauma, and relational challenges. I have worked within the mental health field since 2006 and developed my skills and expertise working with children, adults, and older adults.

Life transitions exist in all parts of our lives and those changes, whether good or bad, can be challenging to navigate. I specialize in working with couples, families & individuals seeking Counseling and/or Mediation during various stages of their relationships. I also specialize in Sex Addiction Betrayal Trauma and Infidelity. I work with the partners of a sex addicts. Partners of sex addicts find their lives have been turned upside down. Life as they knew it has vanished. I can help to navigate through this new ground and prepare for disclosure if that is desired by the partner.

A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.

I have had over 20 years experience impacting the lives of children, adolescents and adults with emotional disturbances and often extensive trauma histories. The symptom presentation can range but often the cause is a mixture of biological factors and environmental stress combined with an inability to effectively process and deal with these stresses. I create meaningful working relationships, even when someone may be skeptical of the benefits of therapy. I then work collaboratively to improve coping skills and the ability to handle challenging situations with minimal to no impairment today and in the future.

Do you feel tortured by intrusive thoughts? Is your life ruled by a never-ending series of 'what-if's', each more horrifying than the last? You've been hiding your struggle behind a veil of people-pleasing, perfectionism, and other self-sacrificing behaviors, but it's getting exhausting. You're tired of the rituals, the constant reassurance seeking, and the disconnect you feel from your body and the humans around you. Trying to talk yourself out of a thought spiral only seems to make things worse and you're not sure how to move forward. It doesn't have to be like this! Recovery is within reach.

Watching your child struggle is uniquely painful. Your family functions as a system, and as your child continues to face hardships, it impacts each member in different ways. While one child suffers, siblings feel overlooked, caregivers are consumed with worry, and the parental unit struggles to attend to one another. The good news is, you have every resource needed to bring the family system back into functionality. Here, the family is the solution. Our work will uncover the strengths that already exist within your child and family unit, while providing you with the tools and knowledge needed to capitalize on those strengths.

My specialities as a therapist are 1) children, adolescents, & their families and 2) student athletes. Many individuals within this population suffer with mood disorders, anxiety, school & sport performance stress, identity crisis, family conflict, and low self-esteem due to familial/societal expectations and competitive culture. As a child, teenager, or parent, managing all these life stressors can take a toll on our mental health. My hope as a therapist is to make clients feel safe to process these struggles, develop healthy coping mechanisms, and improve their social/ family connections around them.

Happiness, contentment, and love are our birthright, yet painful life experiences can sometimes block our access to them. As your therapist, I intend to offer an experience of being deeply seen, understood and accepted. With over 10 years of experience in private practice, I am continually amazed by the power of these essential remedies. Together, we will learn about the roots of your current struggles, and challenge the beliefs that may be keeping them in place. I help clients to take this learning into daily life with an expanded repertoire of interpersonal, emotional, and problem-solving skills.