Therapists in Hermosa Beach, CA

Photo of Julie Ursic, JD, MSW
Julie Ursic
Associate Clinical Social Worker, JD, MSW
Verified Verified
Hermosa Beach, CA 90254
I work with adults, teens, pregnant and postpartum people to manage anxiety, depression and mood, and to explore ways to adjust to life and family changes, parenthood and transitions. I often talk with clients about feeling disconnected, overwhelmed, very worried, exhausted or sad, and we look for strategies to find some support, excitement and joy in their day to day lives. I also love to help all people manage sleep behaviors using cognitive behavioral therapy for insomnia.
I work with adults, teens, pregnant and postpartum people to manage anxiety, depression and mood, and to explore ways to adjust to life and family changes, parenthood and transitions. I often talk with clients about feeling disconnected, overwhelmed, very worried, exhausted or sad, and we look for strategies to find some support, excitement and joy in their day to day lives. I also love to help all people manage sleep behaviors using cognitive behavioral therapy for insomnia.
(310) 775-2886 View (310) 775-2886
Photo of Ken Cohen, AMFT, Marriage & Family Therapist Associate
Ken Cohen
Marriage & Family Therapist Associate, AMFT
Verified Verified
Hermosa Beach, CA 90254
When someone is in our corner and believes in us, I believe we are capable of overcoming any obstacle and of fulfilling our desires; we are capable of creating a satisfying life. I try to be that person as a therapist, offering interest, care, concern and compassion. I also challenge my clients to be their best selves. I have learned that each of us has a higher, deeper self that we can draw from. I see my work with you as helping you to connect with this part of yourself. I am down to earth, fully human and present with you as we work together. I offer safety, warmth acceptance and honesty to help you grow.
When someone is in our corner and believes in us, I believe we are capable of overcoming any obstacle and of fulfilling our desires; we are capable of creating a satisfying life. I try to be that person as a therapist, offering interest, care, concern and compassion. I also challenge my clients to be their best selves. I have learned that each of us has a higher, deeper self that we can draw from. I see my work with you as helping you to connect with this part of yourself. I am down to earth, fully human and present with you as we work together. I offer safety, warmth acceptance and honesty to help you grow.
(310) 986-4150 View (310) 986-4150
Photo of Gabby Nahle, AMFT, MA, Marriage & Family Therapist Associate
Gabby Nahle
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
I am Gabby Nahle, an Associate Marriage and Family Therapist, here to support individuals facing career transitions, relationship challenges, or self-esteem issues. With my expertise in psychodynamic theories, attachment theory, and CBT, I provide tailored interventions that promote personal growth and healing. My empathic approach helps me build meaningful connections with my clients. I create an environment of trust and openness, empowering clients to explore their emotions, develop effective communication skills, and build their self-worth.
I am Gabby Nahle, an Associate Marriage and Family Therapist, here to support individuals facing career transitions, relationship challenges, or self-esteem issues. With my expertise in psychodynamic theories, attachment theory, and CBT, I provide tailored interventions that promote personal growth and healing. My empathic approach helps me build meaningful connections with my clients. I create an environment of trust and openness, empowering clients to explore their emotions, develop effective communication skills, and build their self-worth.
(424) 417-2312 View (424) 417-2312
Photo of Alia Elasmar, LMFT, MS, PPS, CWA, Marriage & Family Therapist
Alia Elasmar
Marriage & Family Therapist, LMFT, MS, PPS, CWA
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
As a kid, you color with reckless abandon. You show up as you are & at some point, vulnerability & authenticity becomes more difficult to attain as life unfolds. Sometimes, we’re dealt terrible cards with no guidance on how to play our hand. Our identities become enmeshed in the tragedies that we have experienced & those who have harmed us. I want to help you &/or your loved ones reconnect in a world that makes it hard to reach out & thrive by being a bridge, connecting you to the pieces of yourself that may have wandered while you were trying to survive.
As a kid, you color with reckless abandon. You show up as you are & at some point, vulnerability & authenticity becomes more difficult to attain as life unfolds. Sometimes, we’re dealt terrible cards with no guidance on how to play our hand. Our identities become enmeshed in the tragedies that we have experienced & those who have harmed us. I want to help you &/or your loved ones reconnect in a world that makes it hard to reach out & thrive by being a bridge, connecting you to the pieces of yourself that may have wandered while you were trying to survive.
(424) 378-4968 View (424) 378-4968
Photo of Sierra Rose Brown, MA, AMFT, Marriage & Family Therapist Associate
Sierra Rose Brown
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Hermosa Beach, CA 90254
I specialize in working with people who have a desire to improve their daily functioning and quality of life. I want to work with clients to determine what will work best for them and their unique circumstances. I offer therapy for children, adolescents, adults and elders alike.
I specialize in working with people who have a desire to improve their daily functioning and quality of life. I want to work with clients to determine what will work best for them and their unique circumstances. I offer therapy for children, adolescents, adults and elders alike.
(424) 383-5128 View (424) 383-5128
Photo of Jackie Smuckler, MA, LMFT, Marriage & Family Therapist
Jackie Smuckler
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Hermosa Beach, CA 90254  (Online Only)
Life is hard sometimes and it's OK to need help along the way! Therapy is a great place to get the unbiased support you need. So many people live their lives feeling effects of depression, anxiousness or loneliness, feeling stuck, lost, or that something just isn't sitting right. Those feelings don't have to be carried around with you every day.
Life is hard sometimes and it's OK to need help along the way! Therapy is a great place to get the unbiased support you need. So many people live their lives feeling effects of depression, anxiousness or loneliness, feeling stuck, lost, or that something just isn't sitting right. Those feelings don't have to be carried around with you every day.
(310) 734-4150 View (310) 734-4150
Photo of Jennifer Patton Crichton, PsyD, MA, Pre-Licensed Professional
Jennifer Patton Crichton
Pre-Licensed Professional, PsyD, MA
Not Verified Not Verified
Hermosa Beach, CA 90254
Life can be challenging... no matter how old you are. I am currently serving as a behavioral coach within the South Bay Child and Family Therapy practice. I specialize in adjustment difficulties, behavioral intervention, and healthy life transitions. I provide behavioral intervention for children, adolescents, and adults. I also have extensive experience working with children who have special needs, and I am knowledgeable about the special education eligibility process.
Life can be challenging... no matter how old you are. I am currently serving as a behavioral coach within the South Bay Child and Family Therapy practice. I specialize in adjustment difficulties, behavioral intervention, and healthy life transitions. I provide behavioral intervention for children, adolescents, and adults. I also have extensive experience working with children who have special needs, and I am knowledgeable about the special education eligibility process.
(424) 275-2863 View (424) 275-2863
Photo of Cassandra Giornali Sorrell, PsyD, LMFT, Marriage & Family Therapist
Cassandra Giornali Sorrell
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Hermosa Beach, CA 90254
A genuine relationship between people is one in which you are comfortable to be yourself and in which the other clearly sees your potential and supports its growth. Compassion, acceptance, comfort, respect and safety is what I strive to create in a relationship with a client. This encourages a deepening trust to develop while allowing the work towards true healing to begin. People often come to therapy searching for relief from depression, anxiety, grief and difficult relationships. I have extensive experience working with adults, couples and teens.
A genuine relationship between people is one in which you are comfortable to be yourself and in which the other clearly sees your potential and supports its growth. Compassion, acceptance, comfort, respect and safety is what I strive to create in a relationship with a client. This encourages a deepening trust to develop while allowing the work towards true healing to begin. People often come to therapy searching for relief from depression, anxiety, grief and difficult relationships. I have extensive experience working with adults, couples and teens.
(310) 945-2892 View (310) 945-2892
Photo of Brandy Mills, MA, AMFT, APCC, Marriage & Family Therapist Associate
Brandy Mills
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Hermosa Beach, CA 90254
Are you seeking stronger connections and effective communication with someone you love? Are you yearning for understanding? Do you desire emotional intimacy? Do you aspire to overcome challenges with your signifiant other? Does your child or you need some extra support through a life transition? I am passionate about helping individuals and couples attain harmonious relationships by fostering awareness, growth, and resilience. My life’s work is helping humans do life in a way that’s more fulfilling and less stressful. It is an honor to walk alongside people on their journey towards lasting happiness. Reach out and let’s talk!
Are you seeking stronger connections and effective communication with someone you love? Are you yearning for understanding? Do you desire emotional intimacy? Do you aspire to overcome challenges with your signifiant other? Does your child or you need some extra support through a life transition? I am passionate about helping individuals and couples attain harmonious relationships by fostering awareness, growth, and resilience. My life’s work is helping humans do life in a way that’s more fulfilling and less stressful. It is an honor to walk alongside people on their journey towards lasting happiness. Reach out and let’s talk!
(310) 388-9504 View (310) 388-9504
Photo of Corrine Gach, BA, MSW, ACSW, Pre-Licensed Professional
Corrine Gach
Pre-Licensed Professional, BA, MSW, ACSW
Verified Verified
Hermosa Beach, CA 90254
I hold a deep passion for assisting individuals of all ages, including adolescents, teens, and adults looking to find more enjoyment and connection in their lives. Maybe you are feeling a bit stuck, unmotivated, or easily overwhelmed by day-to-day life. Maybe you know you'd be happier if you made changes but it feels safer and more comfortable to stay the same. It is my goal to not only understand the challenges you face but help you rise above them and start moving towards your ideal life with less fear and more confidence.
I hold a deep passion for assisting individuals of all ages, including adolescents, teens, and adults looking to find more enjoyment and connection in their lives. Maybe you are feeling a bit stuck, unmotivated, or easily overwhelmed by day-to-day life. Maybe you know you'd be happier if you made changes but it feels safer and more comfortable to stay the same. It is my goal to not only understand the challenges you face but help you rise above them and start moving towards your ideal life with less fear and more confidence.
(310) 776-6108 View (310) 776-6108
Photo of Anat Sideman, MA, LMFT, ESQ, Marriage & Family Therapist
Anat Sideman
Marriage & Family Therapist, MA, LMFT, ESQ
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
We are all capable of greater joy and intimacy in our lives. Partnering with the right therapist can be an important step towards that personal growth. Whether you're struggling with marital issues, lack of intimacy, infidelity, parenting concerns, the grief over the loss of a loved one, or feelings of depression, anxiety or despair, you are not alone. My intention is to help you develop clarity about the nature of your experiences, awareness of your strengths and challenges and empowerment in your daily life. Through this process of exploration you can move towards an enhanced confidence and more gratifying, loving relationships.
We are all capable of greater joy and intimacy in our lives. Partnering with the right therapist can be an important step towards that personal growth. Whether you're struggling with marital issues, lack of intimacy, infidelity, parenting concerns, the grief over the loss of a loved one, or feelings of depression, anxiety or despair, you are not alone. My intention is to help you develop clarity about the nature of your experiences, awareness of your strengths and challenges and empowerment in your daily life. Through this process of exploration you can move towards an enhanced confidence and more gratifying, loving relationships.
(310) 846-8402 View (310) 846-8402
Photo of Sharon M. Coulter, MA, PPS, LMFT, Marriage & Family Therapist
Sharon M. Coulter
Marriage & Family Therapist, MA, PPS, LMFT
Verified Verified
5 Endorsed
Hermosa Beach, CA 90254
Life is messy but my philosophy is that even crisis brings great opportunity for growth. Whether you're an adolescent, adult, or couple, our work together integrates therapeutic approaches such as Compassionate/Non-Violent Communication, Tapping (EFT), CBT, EMDR, Gestalt and Internal Family Systems, Hypnosis, and Neuro-Linguistic Programming. Anxiety and depression are the organism's way of expressing the need for help. Whether you're looking to address past trauma, increase self confidence and self compassion, grieve or nurture a relationship, or support yourself through a life transition, I am here to support you on the journey.
Life is messy but my philosophy is that even crisis brings great opportunity for growth. Whether you're an adolescent, adult, or couple, our work together integrates therapeutic approaches such as Compassionate/Non-Violent Communication, Tapping (EFT), CBT, EMDR, Gestalt and Internal Family Systems, Hypnosis, and Neuro-Linguistic Programming. Anxiety and depression are the organism's way of expressing the need for help. Whether you're looking to address past trauma, increase self confidence and self compassion, grieve or nurture a relationship, or support yourself through a life transition, I am here to support you on the journey.
(310) 740-9038 View (310) 740-9038
Photo of undefined - Brooke M. Sklar, MA, LMFT, Marriage & Family Therapist
Brooke M. Sklar
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Hermosa Beach, CA 90254
I work with adults, teens and couples suffering with depression, anxiety, childhood trauma, OCD, grief, life transitions, intimate relationship difficulties and more. I strive to provide a safe space where you can heal and grow. My approach is holistic and strength based. I have advanced training in EMDR and Emotionally Focused Therapy (EFT).
I work with adults, teens and couples suffering with depression, anxiety, childhood trauma, OCD, grief, life transitions, intimate relationship difficulties and more. I strive to provide a safe space where you can heal and grow. My approach is holistic and strength based. I have advanced training in EMDR and Emotionally Focused Therapy (EFT).
(310) 773-0569 View (310) 773-0569
Photo of Stephanie Greller, MA, Marriage & Family Therapist Associate
Stephanie Greller
Marriage & Family Therapist Associate, MA
Verified Verified
Hermosa Beach, CA 90254
Welcome! My name is Stephanie and I am passionate about helping others heal by creating a safe and empathetic space for individuals seeking support on their journey towards mental and emotional well-being. I believe in the power of an open-minded and non-judgmental environment, where clients feel heard, understood, and accepted. This allows for an exploration of thoughts, feelings, and experiences without fear of criticism, fostering a sense of trust and collaboration in the therapeutic process. My goal is to empower individuals to navigate life's challenges, build resilience, and cultivate a deeper sense of self awareness.
Welcome! My name is Stephanie and I am passionate about helping others heal by creating a safe and empathetic space for individuals seeking support on their journey towards mental and emotional well-being. I believe in the power of an open-minded and non-judgmental environment, where clients feel heard, understood, and accepted. This allows for an exploration of thoughts, feelings, and experiences without fear of criticism, fostering a sense of trust and collaboration in the therapeutic process. My goal is to empower individuals to navigate life's challenges, build resilience, and cultivate a deeper sense of self awareness.
(424) 452-2993 View (424) 452-2993
Photo of Lou Figueroa, LMFT, MS, CHT, Marriage & Family Therapist
Lou Figueroa
Marriage & Family Therapist, LMFT, MS, CHT
Verified Verified
Hermosa Beach, CA 90254
I am an experienced bilingual clinician who works with adolescents, adults, couples and families dealing with a variety of mental health issues. I utilize a number of therapeutic approaches including cognitive behavioral therapy, psychodynamic therapy, clinical hypnosis and hypnotically-facilitated psychotherapy. My areas of specialization include addiction, depression, anxiety, OCD, PTSD, grief/loss, and bipolar disorder. My life experience has given me broad exposure to divorce, blended families, bi-cultural families, midlife career changes, families with special needs members, special needs advocacy, and sports performance.
I am an experienced bilingual clinician who works with adolescents, adults, couples and families dealing with a variety of mental health issues. I utilize a number of therapeutic approaches including cognitive behavioral therapy, psychodynamic therapy, clinical hypnosis and hypnotically-facilitated psychotherapy. My areas of specialization include addiction, depression, anxiety, OCD, PTSD, grief/loss, and bipolar disorder. My life experience has given me broad exposure to divorce, blended families, bi-cultural families, midlife career changes, families with special needs members, special needs advocacy, and sports performance.
(424) 772-4403 View (424) 772-4403
Photo of Janet Goldstein-Ball, LMFT, Marriage & Family Therapist
Janet Goldstein-Ball
Marriage & Family Therapist, LMFT
Verified Verified
Hermosa Beach, CA 90254  (Online Only)
My theoretical orientation is a combination of Psychodynamic therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness. What this means is we do spend time looking at our past, but also focus on what's not working in the present and building the skills you need in order to start making changes and to live a more fulfilling life.
My theoretical orientation is a combination of Psychodynamic therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness. What this means is we do spend time looking at our past, but also focus on what's not working in the present and building the skills you need in order to start making changes and to live a more fulfilling life.
(925) 489-1125 View (925) 489-1125
Photo of Chris Madrid, AMFT, Marriage & Family Therapist Associate
Chris Madrid
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Hermosa Beach, CA 90254
As we journey through life, we encounter a diverse array of experiences – some revealing the best within us, while others bring profound emotional challenges. Often, we find ourselves in solitary reflection, seeking a path out of the shadows. Yet, within the realms of an authentic therapeutic alliance built on acceptance and trust, there lies a transformative potential. Together, we can revel in your triumphs, navigate through challenging emotions, and delve into unexplored facets of your being. I see my role as a witness to your journey, offering support, encouragement, and instilling hope as you evolve.
As we journey through life, we encounter a diverse array of experiences – some revealing the best within us, while others bring profound emotional challenges. Often, we find ourselves in solitary reflection, seeking a path out of the shadows. Yet, within the realms of an authentic therapeutic alliance built on acceptance and trust, there lies a transformative potential. Together, we can revel in your triumphs, navigate through challenging emotions, and delve into unexplored facets of your being. I see my role as a witness to your journey, offering support, encouragement, and instilling hope as you evolve.
(424) 728-5740 View (424) 728-5740
Photo of Dr. Jessie Caldera, PsyD, Psychologist
Dr. Jessie Caldera
Psychologist, PsyD
Verified Verified
Hermosa Beach, CA 90254
Living in a changing and challenging world, it is normal to experience psychological dysregulation at one point or another. The new reality of living has presented and will continue to present numerous challenges. I assist patients with a wide range of difficulties including depression, anxiety (including school, personal or work-induced – social anxiety), behavioral issues, adjustment disorders, maternal mental health, trauma, and relational challenges. I have worked within the mental health field since 2006 and developed my skills and expertise working with children, adults, and older adults.
Living in a changing and challenging world, it is normal to experience psychological dysregulation at one point or another. The new reality of living has presented and will continue to present numerous challenges. I assist patients with a wide range of difficulties including depression, anxiety (including school, personal or work-induced – social anxiety), behavioral issues, adjustment disorders, maternal mental health, trauma, and relational challenges. I have worked within the mental health field since 2006 and developed my skills and expertise working with children, adults, and older adults.
(310) 905-3151 View (310) 905-3151
Photo of Courtney Eller, LMFT, Marriage & Family Therapist
Courtney Eller
Marriage & Family Therapist, LMFT
Verified Verified
Hermosa Beach, CA 90254  (Online Only)
In my therapeutic practice, I embrace a person-centered philosophy. My primary goal is to cultivate a safe and non-judgemental supportive space where individuals feel empowered to share their experiences openly. A key facet of my specialization lies in assisting those who grapple with issues such as suicidality, self-harm, depression, anxiety, and LGBTQ-related concerns. By providing a compassionate and understanding environment, I aim to guide individuals toward resilience, self-discovery, and a more fulfilling life, especially during the intricacies of their struggles.
In my therapeutic practice, I embrace a person-centered philosophy. My primary goal is to cultivate a safe and non-judgemental supportive space where individuals feel empowered to share their experiences openly. A key facet of my specialization lies in assisting those who grapple with issues such as suicidality, self-harm, depression, anxiety, and LGBTQ-related concerns. By providing a compassionate and understanding environment, I aim to guide individuals toward resilience, self-discovery, and a more fulfilling life, especially during the intricacies of their struggles.
(562) 573-6187 View (562) 573-6187
Photo of Julia Herrera, LMFT , Marriage & Family Therapist
Julia Herrera
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
Seeking out therapy and finding the right therapist can feel daunting, frustrating, and extremely vulnerable. Knowing this, I strive to create a safe, nonjudgmental, and collaborative relationship with my clients. I want my clients to know they are not alone in their struggles. I not only understand and validate but also help empower them to create both emotional and behavioral changes that will lead to a happier and more fulfilling life. My goal is to have my client become more self-aware, identify and implement their strengths, and have tools they can apply outside of the therapy room.
Seeking out therapy and finding the right therapist can feel daunting, frustrating, and extremely vulnerable. Knowing this, I strive to create a safe, nonjudgmental, and collaborative relationship with my clients. I want my clients to know they are not alone in their struggles. I not only understand and validate but also help empower them to create both emotional and behavioral changes that will lead to a happier and more fulfilling life. My goal is to have my client become more self-aware, identify and implement their strengths, and have tools they can apply outside of the therapy room.
(626) 551-4897 View (626) 551-4897

See more therapy options for Hermosa Beach

How does your Therapist compare?

Number of Therapists in Hermosa Beach, CA

300+

Average cost per session

$200

Therapists in Hermosa Beach, CA who prioritize treating:

96% Anxiety
91% Depression
74% Relationship Issues
70% Self Esteem
68% Life Transitions
64% Trauma and PTSD
64% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

62% Aetna
58% Cigna and Evernorth
48% Anthem | Elevance

How Therapists in Hermosa Beach, CA see their clients

76% In Person and Online
24% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Hermosa Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.