Prolonged Exposure Therapy in Hemet, CA

Do you feel like you're at the bottom of your never-ending to-do lists? Are you struggling with lack of motivation, spiraling thoughts, unhealthy routines, or toxic patterns in your relationships? I’m here to help guide you through it. I empower high-functioning adults of all ages to overcome the burdens of anxiety, trauma, depression, and ADHD. I help perfectionists find flexibility in work, family, and everyday life. Together, we will work to find ways to get you back on track towards a fulfilled, authentic life. You deserve a space to safely and comfortably open up, heal, learn, and grow. Let's get started.

We often encounter obstacles we are not prepared for or travel down roads that do not lead where we hoped. Whether emotional pain comes from childhood, trauma, current stressors, loss, depression, phobias, anxiety, anger, life changes or relationships; I believe that everyone possesses the ability to recover and improve their quality of life. Working collaboratively, each client's personal values and goals are used to guide the course of therapy. Together, we will create a treatment plan that focuses on overcoming emotional and environmental barriers interfering with feeling present in life.

I specialize in treating addictions, trauma, anxieties, infertility, depression and relationship difficulties with adults and adolescents (13yrs+). I am also seeking more experience being being a therapist for other therapists. I am trained in Prolonged Exposure Therapy for those recovering from trauma/PTSD. I also have extensive experience working with the LGBTQI+ community. I do have experience with other issues so please contact me. Together we can figure out if I can help you. If it is something I don't have experience with, I can refer you to another therapist. Please visit my website to learn more about me and my practice.

My name is Danielle, and I am so glad you are here. As a licensed therapist, I am very passionate about transformation and healing. I know it takes courage to seek therapy and to take that first step towards change. I have over 8 years of extensive experience working with with individuals facing an array of challenges including anxiety, depression, trauma, ADHD, low self-worth, and difficulties adjusting to life stressors. I also have experience working with Active Duty Service Members and their dependents.

Hello, I am a licensed marriage and family therapist who works with adults and adolescents. I provide client centered therapy to help clients who are looking to improve their life worth living. I help those who suffer from painful emotions, dysregulating thoughts and ineffective behaviors that leads them to feel numb or avoid life. The most important part of therapy is the relationship we build together. I am passionate about helping individuals and families break the stigma of mental health issues and create a life worth living.

Hi. My name is Dr. Wendi LaBorde. I am a licensed clinical psychologist. My focus is on individual therapy, drawing from various modalities to best meet the specific needs of each client. I create a quite comfortable, pleasant setting. People tell me I am not intimidating to work with, and often thank me for helping them. My most common approaches to therapy are Rogerian Client Centered and CBT. Also, Prolonged Exposure Therapy and other modalities are utilized, as needed. I focus on treating adult age clients with depression and anxiety.

Troy and Vicki Vander Zwart's practice goal is to give you a compassionate, safe, non-judgmental place to express your deepest thoughts and feelings, explore options to resolve the problems you are facing, and support and encourage you as you face them. We believe that a willingness to change and face the hardships in your life will lead toward personal growth and maturity. In therapy, you will gain insight, wisdom, and practical coping skills to face your personal issues with confidence so that you can have a more stable home life, a more rewarding career, or more fulfilling relationships.

I enjoy working with individuals who are eager to find new ways to meet challenges more effectively, particularly life transitions, healing from trauma, and recovery from anxiety, insomnia, and stress. Treatment is often short-term, focused on a few central goals, and aimed at increasing both individual well-being and interpersonal effectiveness. Often the work involves cultivation of mindful awareness, compassion, non-judgment, and kindness. In a collaborative, respective process, we learn when change-oriented skill-building is needed and when acceptance-oriented skill-building is called for to enhance the client's well-being.

Are you the type of person who wants tangible, practical solutions from a therapist? I want for my clients to be empowered from the meetings, and to walk away with new insights and skills to address the real issues and problems in their lives. I practice a type of therapy called Cognitive Behavioral Therapy (CBT), and believe that people grow in an environment that is active, productive, and motivation-based. You will learn how even small changes in our beliefs or habits lead to the most profound changes. Everyone is capable of learning new ways to grow and cope with difficult life experiences!

Hi, my name is June Dean-Villatoro and i'm a licensed therapist who specializes in helping anxious overachievers, perfectionists, people pleasers, and those navigating difficult life transitions learn how to self-advocate, set boundaries, and manage their mood and emotions. The majority of my practice focuses on providing clients with the tools they need to manage Anxiety, OCD, Trauma, and Depression. I have a direct, humorous, and holistic approach that utilizes the following modalities: CBT, DBT, ERP, Prolonged exposure therapy, and TF-CBT.

Currently I can offer appointments within 1-2 weeks. I provide a safe and warm environment filled with validation and trust built over time. It can be overwhelming to manage life stressors on your own. I am here to help you process, understand, and change the way you think or perceive things that may be impacting your everyday living. While we can’t undo the past, we can work together to find hope and meaning in the present by challenging all roadblocks that are preventing you from healing. Being a well rounded psychologist, I work well with a variety of clients and their issues. I look forward to working with you.

I am an LMFT with over 16 years of experience working in mental health. I have 10 years of experience as a clinician and skills teacher in a comprehensive DBT program. I am experienced in CBT, Prolonged Exposure therapy, and working with psychotic, personality and mood disorders. Irreverence and humor are part of my personality. Bonus: if you like animals, you are sure to see an appearance during a session with me. And if you don't like animals, we can talk about that too.

Welcome! Many people who find their way to my profile are in search of relief. Some are seeking peace in a life dominated by big and difficult-to-control emotions. Others hope to free themselves from a seemingly never-ending battle with sadness or worry thoughts. Some just want to sleep or learn to live without the weight of past traumatic events. Regardless of the specific reason for your visit here, you are undoubtedly on a path to reduce your suffering and maximize your fulfillment in this one precious life.

Hi! I'm a Licensed Clinical Social Worker (LCSW), based in California, with over 30 years experience providing psychotherapy to adults, adolescents, and couples. I help individuals gain insight into their thoughts , feelings, and behaviors so they can successfully revise their choices and experiences.

I help clients learn coping skills to help individuals reach their full potential, and be able to cope with painful moments. Additionally, I love to help individuals stay in the moment and get away from rumination, over-planning, and worrying.

Therapy is a sacred process that has the potential to heal and catalyze growth. The most important ingredient in this process is the alliance between the participants sharing the therapeutic space. This relationship serves as the foundation from which change may spring, and attendance to this relationship is integral to the way I engage in therapy. My approach honors this alliance while maintaining space to creatively develop practical treatment goals that align with your values and needs. I hope that clients leave treatment with tangible and actionable tools that they can employ outside of the session in service of their wellness.

Are you looking for an active, evidence-based approach to address trauma, overwhelming emotions, anxiety, or addiction? If you feel stuck in sadness, fear, worry, or shame, we will use proven techniques from CBT, DBT, ACT, EMDR, and mindfulness to not just reduce your symptoms, but help you build a life worth living. Together, we will identify and understand beliefs or patterns of response that hold you back. With compassion and humor, I will help you stop avoiding, face your fears, and live according to the values and goals that matter most to you. I am licensed in CA (30891), NY (021345), VA (0810008541) and FL (TPPY1954).

Do you feel stuck? Do you get easily overwhelmed with tasks? Are you a harsh self-critic? Are you experiencing career or school burnout? Are you struggling to balance life demands? Are you a parent struggling to juggle all the family needs? Do you find it difficult to talk about these struggles with those around you? If you answered yes to one or more of the above, we may be a good fit to work together! I have a passion for working with those experiencing burnout, including career burnout, parenting stressors, student life, and challenges related to navigating life as someone who is neurodiverse.

I welcome working collaboratively with you to help build a deeper understanding and appreciation of yourself, to develop a capacity to witness your important and often traumatic past events, and to realize your potential for growth. As therapist, I attempt to provide a safe environment for you to be heard and believed as this process of discovering meaning in implicit memories unfolds. I believe that it is important that the therapeutic experience provides hope, safety and connection, allowing clients to build a sense of integrity in body, feelings and mind.