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Online Therapists

Photo of Lee Shaw, MA, LMFT, CAADE, Marriage & Family Therapist
Lee Shaw
Marriage & Family Therapist, MA, LMFT, CAADE
Verified Verified
Riverside, CA 92507
If you would like the best support, someone truly emphatic, a good listener, someone who is seasoned and who is a great supporter, I am your man. I was promoted to the second largest clinic in the State of California, two years early. I quickly found out my true passion is not supervising a clinic, but WORKING WITH CLIENTS! If you suffer from depression, mania, Bipolar, PTSD, anxiety, substance abuse, I have years of experience successfully helping individuals/families like you. I love to work with kids/adults/couples/families. Spanish and English speaking. Insurance Accepted and discrete cash paying clients as well.
If you would like the best support, someone truly emphatic, a good listener, someone who is seasoned and who is a great supporter, I am your man. I was promoted to the second largest clinic in the State of California, two years early. I quickly found out my true passion is not supervising a clinic, but WORKING WITH CLIENTS! If you suffer from depression, mania, Bipolar, PTSD, anxiety, substance abuse, I have years of experience successfully helping individuals/families like you. I love to work with kids/adults/couples/families. Spanish and English speaking. Insurance Accepted and discrete cash paying clients as well.
(951) 900-4933 View (951) 900-4933
Photo of Melissa Love, MA, LMFT, Marriage & Family Therapist
Melissa Love
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92121
Therapy can be a place to heal relationships, develop resilience, and find relief from mental health symptoms. It can be an opportunity to discover hope and move past emotional blocks that have kept you from achieving your goals.
Therapy can be a place to heal relationships, develop resilience, and find relief from mental health symptoms. It can be an opportunity to discover hope and move past emotional blocks that have kept you from achieving your goals.
(858) 533-2758 View (858) 533-2758
Photo of Alessandra Rizzotti, LCSW, MSW, RYT-200, Clinical Social Work/Therapist
Alessandra Rizzotti
Clinical Social Work/Therapist, LCSW, MSW, RYT-200
Verified Verified
Los Angeles, CA 90025
Waitlist for new clients
Have you found yourself emotionally, mentally, or physically dysregulated after a crisis, trauma, or change? If you have found difficulty managing OCD, anxiety, depression, grief, BPD, or chronic illness, I can help using therapeutic tools customized to your recovery. Whether you are looking for short-term or long-term therapy to transform your narrative from helplessness to self-efficacy, I offer treatment plans utilizing culturally aware care, as well as evidence-based practices such as Exposure Response Prevention, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and EMDR.
Have you found yourself emotionally, mentally, or physically dysregulated after a crisis, trauma, or change? If you have found difficulty managing OCD, anxiety, depression, grief, BPD, or chronic illness, I can help using therapeutic tools customized to your recovery. Whether you are looking for short-term or long-term therapy to transform your narrative from helplessness to self-efficacy, I offer treatment plans utilizing culturally aware care, as well as evidence-based practices such as Exposure Response Prevention, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and EMDR.
(424) 321-6271 View (424) 321-6271
Photo of Dr. Cassidy Blair, MA, PsyD, Psychologist
Dr. Cassidy Blair
Psychologist, MA, PsyD
Verified Verified
Irvine, CA 92612
WE OFFER EVENING AND WEEKEND APPOINTMENTS. My goal is to help you improve the quality of your life and make positive changes by reducing your Anxiety, Depression, eliminating stress, Addiction, and gaining back control. You will achieve a much higher quality of life in a safe, exclusive and caring environment. I will support you to discover your inner strength, and develop effective coping skills. You will experience freedom from emotional pain and feel empowered to achieve your goals and dreams. I provide CONCEIRGE care to executives and professionals.
WE OFFER EVENING AND WEEKEND APPOINTMENTS. My goal is to help you improve the quality of your life and make positive changes by reducing your Anxiety, Depression, eliminating stress, Addiction, and gaining back control. You will achieve a much higher quality of life in a safe, exclusive and caring environment. I will support you to discover your inner strength, and develop effective coping skills. You will experience freedom from emotional pain and feel empowered to achieve your goals and dreams. I provide CONCEIRGE care to executives and professionals.
(424) 888-6124 View (424) 888-6124
Photo of Helen Land, PhD, LCSW, Clinical Social Work/Therapist
Helen Land
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90010
If you have difficulty forgiving yourself for what you have done, said, or failed to say have relationship conflict, feel depressed, anxious, or have trauma, you need a therapist who is empathetic, knowledgeable, and experienced. In my many years practicing I've had the pleasure of teaching, writing, and helping individuals, couples, and families with vastly different problems. As everyone is different, I adapt to your particular needs. I listen and I partner with you to accomplish what works best for you as I know a wide array of treatment approaches. In fact, I have taught them. I have a very broad knowledge base to draw upon.
If you have difficulty forgiving yourself for what you have done, said, or failed to say have relationship conflict, feel depressed, anxious, or have trauma, you need a therapist who is empathetic, knowledgeable, and experienced. In my many years practicing I've had the pleasure of teaching, writing, and helping individuals, couples, and families with vastly different problems. As everyone is different, I adapt to your particular needs. I listen and I partner with you to accomplish what works best for you as I know a wide array of treatment approaches. In fact, I have taught them. I have a very broad knowledge base to draw upon.
(323) 271-4629 View (323) 271-4629
Photo of Rachael Montgomery - MindShift Psychological Services, MA, LMFT, Marriage & Family Therapist
MindShift Psychological Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
Corona, CA 92881
We all experience anxiety, depression and interpersonal stress at one time or another. Often, we are able to cope with these experiences on our own or with help from our loved ones. When our pain persists despite our best efforts, we turn to someone with training and experience for help. Research and tradition teach us that sharing our painful experiences within the context of a supportive and focused therapeutic relationship can help us cope with and even overcome our emotional pain. As a Licensed Marriage and Family Therapist I have dedicated my academic and professional activities to helping others get better.
We all experience anxiety, depression and interpersonal stress at one time or another. Often, we are able to cope with these experiences on our own or with help from our loved ones. When our pain persists despite our best efforts, we turn to someone with training and experience for help. Research and tradition teach us that sharing our painful experiences within the context of a supportive and focused therapeutic relationship can help us cope with and even overcome our emotional pain. As a Licensed Marriage and Family Therapist I have dedicated my academic and professional activities to helping others get better.
(657) 220-8478 View (657) 220-8478
Photo of Anna Selena Cho, LMFT, ATR, PsyD, Marriage & Family Therapist
Anna Selena Cho
Marriage & Family Therapist, LMFT, ATR, PsyD
Verified Verified
1 Endorsed
Santa Monica, CA 90405
Dr. Anna Selena Cho, was born in Los Angeles and has personal experience living bi-culturally. Dr. Cho was traditionally trained in visual arts in her early developmental years and eventually obtained her Bachelor of Fine Arts at the University of Southern California, M.A. in Marriage and Family Therapy and Art Therapy at Phillips Graduate University, and her Doctorate in Applied Clinical Psychology at The Chicago School of Professional Psychology. Dr. Cho has developed programs with organizations wanting to further expand their learning standards towards socio-emotional integration.
Dr. Anna Selena Cho, was born in Los Angeles and has personal experience living bi-culturally. Dr. Cho was traditionally trained in visual arts in her early developmental years and eventually obtained her Bachelor of Fine Arts at the University of Southern California, M.A. in Marriage and Family Therapy and Art Therapy at Phillips Graduate University, and her Doctorate in Applied Clinical Psychology at The Chicago School of Professional Psychology. Dr. Cho has developed programs with organizations wanting to further expand their learning standards towards socio-emotional integration.
(310) 340-2835 View (310) 340-2835
Photo of Counseling Services Inc. - Counseling Services, Inc., LMFT, PhD, MFT, PsyD, Marriage & Family Therapist
Counseling Services, Inc.
Marriage & Family Therapist, LMFT, PhD, MFT, PsyD
Verified Verified
2 Endorsed
Culver City, CA 90230  (Online Only)
At Counseling Services/LA Peace of Mind.com, we guide people to the light and empower themselves to heal. We help people who seek trust and freedom to be expressive, address life challenges, and barriers that interfere with growth and achieving life's goals. Now offering Neurofeedback in 2024
At Counseling Services/LA Peace of Mind.com, we guide people to the light and empower themselves to heal. We help people who seek trust and freedom to be expressive, address life challenges, and barriers that interfere with growth and achieving life's goals. Now offering Neurofeedback in 2024
(424) 353-4257 View (424) 353-4257
Photo of Kristen Smith, LMFT, MS, Marriage & Family Therapist
Kristen Smith
Marriage & Family Therapist, LMFT, MS
Verified Verified
Los Angeles, CA 90025
I provide therapy for adolescents and adults seeking help with issues including parenting, divorce, stress, anxiety, depression, relationships, communication, suicidal thoughts, self-harm, grief, life-changing events, and others. My approach to therapy is to provide a safe, non-judgmental space where you can identify and explore the underlying beliefs driving your behaviors, shaping your habits, and impacting your relationships. Working together using therapeutic approaches such as mindfulness, CBT, narrative therapy, DBT, etc., you will learn to better manage emotions and behaviors, allowing you to meet your own personal goals.
I provide therapy for adolescents and adults seeking help with issues including parenting, divorce, stress, anxiety, depression, relationships, communication, suicidal thoughts, self-harm, grief, life-changing events, and others. My approach to therapy is to provide a safe, non-judgmental space where you can identify and explore the underlying beliefs driving your behaviors, shaping your habits, and impacting your relationships. Working together using therapeutic approaches such as mindfulness, CBT, narrative therapy, DBT, etc., you will learn to better manage emotions and behaviors, allowing you to meet your own personal goals.
(747) 236-6609 View (747) 236-6609
Photo of Dr. Pamela Kaczmarek Licensed Clinical Psychologist, AS, BA, MA, LPC, PsyD, Psychologist
Dr. Pamela Kaczmarek Licensed Clinical Psychologist
Psychologist, AS, BA, MA, LPC, PsyD
Verified Verified
1 Endorsed
Los Angeles, CA 90027
Waitlist for new clients
"Normal is just a setting on the dryer!" Https://pronkcounseling.com/about-pronk FOR DETAILED INFORMATION /// I enjoy working with individuals who are (not always) open to engage in the therapeutic process and allow themselves to transform into the unique, worthy person they’ve always been.....but perhaps have not yet met. I often work with profound unrecognized and misdiagnosed trauma, critical incidents & shame. The benefit about having various "tools" in my arsenal means we don't need to verbally go "into the muck" which can be re-traumatizing and contraindicated.
"Normal is just a setting on the dryer!" Https://pronkcounseling.com/about-pronk FOR DETAILED INFORMATION /// I enjoy working with individuals who are (not always) open to engage in the therapeutic process and allow themselves to transform into the unique, worthy person they’ve always been.....but perhaps have not yet met. I often work with profound unrecognized and misdiagnosed trauma, critical incidents & shame. The benefit about having various "tools" in my arsenal means we don't need to verbally go "into the muck" which can be re-traumatizing and contraindicated.
(262) 891-4924 View (262) 891-4924
Photo of Rachel Tarantino, LCSW, Clinical Social Work/Therapist
Rachel Tarantino
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
San Diego, CA 92121
Navigating life's challenges can feel overwhelming, and it's okay to seek support along the way! Whether you're struggling with managing stress, coping with difficult emotions, or facing obstacles in relationships, let me help you navigate the barriers that have prevented you from living the life you imagined. I collaborate with my clients because it is important to blend my therapeutic knowledge with your personal motivations. Working together to help you achieve your goals allows for the most growth and lasting success. Remember you are not your mental health. You have a name, a personality, a history, and a story to tell.
Navigating life's challenges can feel overwhelming, and it's okay to seek support along the way! Whether you're struggling with managing stress, coping with difficult emotions, or facing obstacles in relationships, let me help you navigate the barriers that have prevented you from living the life you imagined. I collaborate with my clients because it is important to blend my therapeutic knowledge with your personal motivations. Working together to help you achieve your goals allows for the most growth and lasting success. Remember you are not your mental health. You have a name, a personality, a history, and a story to tell.
(858) 428-2072 View (858) 428-2072
Photo of Stephanie Swope, MA, LPCC, PPS, NCC
Stephanie Swope
Licensed Professional Clinical Counselor, MA, LPCC, PPS, NCC
Verified Verified
9 Endorsed
Pasadena, CA 91101
Feeling overwhelmed? Are you struggling to change? Do you know in your mind what you need to do but can't seem to change your pattern? Are you struggling to focus, stay present, or be productive? Maybe little things feel more frustrating, tense, or stressful than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. My job is to listen without judgment, help you understand the root causes of your issues, and teach you practical tools to change your life.
Feeling overwhelmed? Are you struggling to change? Do you know in your mind what you need to do but can't seem to change your pattern? Are you struggling to focus, stay present, or be productive? Maybe little things feel more frustrating, tense, or stressful than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. My job is to listen without judgment, help you understand the root causes of your issues, and teach you practical tools to change your life.
(707) 241-9070 View (707) 241-9070
Photo of Stacey D Downing, LMFT, MA, Coach, Marriage & Family Therapist
Stacey D Downing
Marriage & Family Therapist, LMFT, MA, Coach
Verified Verified
San Diego, CA 92130  (Online Only)
We are here to thrive, not just survive. As a licensed therapist, Shamanic practitioner and former bodyworker, I am here to help the soul searchers, truth seekers, and those on a quest to rediscover their authentic selves towards overall health and healing. I will support you on your journey to shed the layers of fear, shame, trauma and pain. I will help you on your spiritual or self healing journey, providing additional support as you encounter life's challenges. When the walls come down, and the truth of the authentic self begins to emerge, it may be difficult, but we will move through it together. We will identify triggers and blockages, and look into things such as unhealthy attachments, cognitive distortions (negative thoughts) and “less than healthy” belief systems. It doesn’t matter whether they came from trauma in childhood, abuse, unhealthy relationships, grief or loss, I am here to help. By identifying, processing, and releasing that which no longer serves you will allow the true healing to finally begin and set your feet on the path you were meant to walk.
We are here to thrive, not just survive. As a licensed therapist, Shamanic practitioner and former bodyworker, I am here to help the soul searchers, truth seekers, and those on a quest to rediscover their authentic selves towards overall health and healing. I will support you on your journey to shed the layers of fear, shame, trauma and pain. I will help you on your spiritual or self healing journey, providing additional support as you encounter life's challenges. When the walls come down, and the truth of the authentic self begins to emerge, it may be difficult, but we will move through it together. We will identify triggers and blockages, and look into things such as unhealthy attachments, cognitive distortions (negative thoughts) and “less than healthy” belief systems. It doesn’t matter whether they came from trauma in childhood, abuse, unhealthy relationships, grief or loss, I am here to help. By identifying, processing, and releasing that which no longer serves you will allow the true healing to finally begin and set your feet on the path you were meant to walk.
(858) 251-1074 View (858) 251-1074
Photo of George (Butch) Warner, LMFT, (CA), CADC-II, LAADC, CCAPP, Marriage & Family Therapist
George (Butch) Warner
Marriage & Family Therapist, LMFT, (CA), CADC-II, LAADC, CCAPP
Verified Verified
Studio City, CA 91604  (Online Only)
(Zoom Video sessions) My ideal client: A creative, motivated, and intelligent professional with an obsession, usually drugs/alcohol and/or sex. A higher percentage of creative people struggle with addiction, because they just don't know when to quit! Creatives frequently have low self-esteem, often despite proven success. Using cognitive (CBT) techniques and psychodynamic methods (how events from the past affect the present) I use a pragmatic, individualized approach. I include solution-focused and music/art therapy to help the client gain insight and put the insight to work to achieve realistic goals.
(Zoom Video sessions) My ideal client: A creative, motivated, and intelligent professional with an obsession, usually drugs/alcohol and/or sex. A higher percentage of creative people struggle with addiction, because they just don't know when to quit! Creatives frequently have low self-esteem, often despite proven success. Using cognitive (CBT) techniques and psychodynamic methods (how events from the past affect the present) I use a pragmatic, individualized approach. I include solution-focused and music/art therapy to help the client gain insight and put the insight to work to achieve realistic goals.
(424) 285-1106 View (424) 285-1106
Photo of Julia Young - Caring Connected, AMFT, APCC, LMFT, LPCC, LCSW, Marriage & Family Therapist
Caring Connected
Marriage & Family Therapist, AMFT, APCC, LMFT, LPCC, LCSW
Verified Verified
11 Endorsed
Pasadena, CA 91101
Are you feeling disconnected, stressed, stuck, scared, or angry? Are you repeating relationships, patterns, or situations and wishing you could break the cycle? Maybe life feels more frustrating or stressful than usual. Sometimes we aren't sure what causes our distress, but we know we're not reaching our potential for health, happiness, or success. And even if we know what the issue is, change can feel impossible. That's where our team of qualified professionals can help. Our job isn't to judge you or your choices, it's to help you understand the root causes of your issues and work together to create a custom plan for change.
Are you feeling disconnected, stressed, stuck, scared, or angry? Are you repeating relationships, patterns, or situations and wishing you could break the cycle? Maybe life feels more frustrating or stressful than usual. Sometimes we aren't sure what causes our distress, but we know we're not reaching our potential for health, happiness, or success. And even if we know what the issue is, change can feel impossible. That's where our team of qualified professionals can help. Our job isn't to judge you or your choices, it's to help you understand the root causes of your issues and work together to create a custom plan for change.
(707) 317-6092 View (707) 317-6092
Photo of Mysty Higgins, MEd
Mysty Higgins
Licensed Professional Clinical Counselor, MEd
Verified Verified
El Cajon, CA 92021  (Online Only)
Are you struggling with emotions that you don't know what to do with? Are you stuck in thought processes that are unhelpful, yet you are not sure how to change them? Do you want to learn how to regulate emotion, reduce stress, improve relationships, improve communication, reduce unwanted emotion, and feel comfortable in your own body? These are just a few of the things that I work with clients on, and I can work with you as well. I believe we are all humans doing the best that we can, and sometimes the best thing we can do is ask for help.
Are you struggling with emotions that you don't know what to do with? Are you stuck in thought processes that are unhelpful, yet you are not sure how to change them? Do you want to learn how to regulate emotion, reduce stress, improve relationships, improve communication, reduce unwanted emotion, and feel comfortable in your own body? These are just a few of the things that I work with clients on, and I can work with you as well. I believe we are all humans doing the best that we can, and sometimes the best thing we can do is ask for help.
(949) 771-7021 View (949) 771-7021
Photo of Maria Aurora San Pedro, LMFT, Marriage & Family Therapist
Maria Aurora San Pedro
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Marcos, CA 92078
Hi there, my name is Aurora San Pedro and I am a licensed marriage and family therapist in the state of CA. Challenges are inevitable and being able to move beyond them requires effort to find what works best for you. Our minds are like a GARDEN. What we choose to nourish, will grow and what will grow will lead to our actions and behaviors. I am here to help you plant (replant) seeds that will help you live the life you truly want to have. When experiencing hardship, the resilience, courage and strength it takes to prioritize your needs can be challenging. I want to provide reassurance that you are not alone in getting there.
Hi there, my name is Aurora San Pedro and I am a licensed marriage and family therapist in the state of CA. Challenges are inevitable and being able to move beyond them requires effort to find what works best for you. Our minds are like a GARDEN. What we choose to nourish, will grow and what will grow will lead to our actions and behaviors. I am here to help you plant (replant) seeds that will help you live the life you truly want to have. When experiencing hardship, the resilience, courage and strength it takes to prioritize your needs can be challenging. I want to provide reassurance that you are not alone in getting there.
(760) 388-9035 View (760) 388-9035
Photo of Nanette Sebourn - Nanette Sebourn Couples-Individual-Sex specialist, LMFT, MA, Marriage & Family Therapist
Nanette Sebourn Couples-Individual-Sex specialist
Marriage & Family Therapist, LMFT, MA
Verified Verified
Temecula, CA 92590
Ms. Sebourn is IMPARTIAL, KIND AND ACCURATE. She believes the best way to experience therapy is FACE to FACE, in person. She specializes in sex therapy for individuals and couples. She is a Psychologist, a Healer and an Educator so her treatments use all three modes to help with any issue. Her hours are 12noon to 7pm to accommodate everyone's schedule on Mondays thru Thursday. She wrote a book titled "Love with a Brain" ( ISBN-13 ‏ : ‎ 978-0578661698 ) and it is available on Amazon. She offers a free meet & greet so please call to find out more. She honestly cares about her clients. See for yourself at Nanettesebourn.com
Ms. Sebourn is IMPARTIAL, KIND AND ACCURATE. She believes the best way to experience therapy is FACE to FACE, in person. She specializes in sex therapy for individuals and couples. She is a Psychologist, a Healer and an Educator so her treatments use all three modes to help with any issue. Her hours are 12noon to 7pm to accommodate everyone's schedule on Mondays thru Thursday. She wrote a book titled "Love with a Brain" ( ISBN-13 ‏ : ‎ 978-0578661698 ) and it is available on Amazon. She offers a free meet & greet so please call to find out more. She honestly cares about her clients. See for yourself at Nanettesebourn.com
(951) 291-0563 View (951) 291-0563
Photo of Monique Montalvo, PsyD, Psychologist
Monique Montalvo
Psychologist, PsyD
Verified Verified
Orange, CA 92867
Your goals can become reality. Not only can you change for the better, but you can continue fulfillment in life past the walls of treatment. During treatment I hope to communicate that therapy does not have to be scary, sad, or judgmental. Instead, I aspire to create a safe space that allows clients to gain lasting insight and growth. Thus, as a trained professional and passionate individual, my mission is to foster self-sufficiency for my clients by promoting growth and success beyond the time of treatment.
Your goals can become reality. Not only can you change for the better, but you can continue fulfillment in life past the walls of treatment. During treatment I hope to communicate that therapy does not have to be scary, sad, or judgmental. Instead, I aspire to create a safe space that allows clients to gain lasting insight and growth. Thus, as a trained professional and passionate individual, my mission is to foster self-sufficiency for my clients by promoting growth and success beyond the time of treatment.
(949) 647-4983 View (949) 647-4983
Photo of Karen Tinsley, LCSW, Clinical Social Work/Therapist
Karen Tinsley
Clinical Social Work/Therapist, LCSW
Verified Verified
South Pasadena, CA 91030
As a mental healthcare professional, educator, and advocate, I am always looking for new ways to provide care for anyone seeking help. Many factors contribute to your life story including trauma, family history, relationship problems, health, and societal issues. My approach is based on understanding each person as a whole, not just the trials or diagnosis they’re facing. I firmly believe in delivering treatment that is both empathetic and uplifting for everyone I have the honor to work with.
As a mental healthcare professional, educator, and advocate, I am always looking for new ways to provide care for anyone seeking help. Many factors contribute to your life story including trauma, family history, relationship problems, health, and societal issues. My approach is based on understanding each person as a whole, not just the trials or diagnosis they’re facing. I firmly believe in delivering treatment that is both empathetic and uplifting for everyone I have the honor to work with.
(424) 351-1208 View (424) 351-1208
Expressive Arts Therapists

What happens in expressive arts therapy?

In an expressive arts therapy session, the therapist will provide the space and materials necessary to encourage the client to express themselves creatively. These can include art supplies, musical instruments, a journal, a camera, and more. The therapist offers careful guidance throughout the creative process, often noticing and talking about psychological issues as they arise. Many clients also benefit from the mind-body connection—the physical act of making art can help them feel more grounded and present.

How long does expressive arts therapy take?

An expressive arts therapy session will typically last between 50 minutes and an hour. Group sessions may run longer. Sometimes, a client might only need one or two sessions of expressive arts therapy in conjunction with talk therapy to resolve a psychological issue. Others might find a fixed number of sessions over the course of either weeks or months to be beneficial. The duration depends on the client and their individual needs and goals for therapy.

How does expressive arts therapy help children?

Creativity is an important part of normal child development. Expressive arts therapy proves a safe outlet for child clients to learn to identify their emotions and express them in healthy ways. In expressive arts therapy, children can build their self-esteem, discover more about their personality and strengths, and feel a sense of normalcy in an otherwise chaotic world. This therapeutic approach can be particularly helpful for children with developmental disabilities, autism, ADHD, speech impairments, and other conditions.

What are the limitations of expressive arts therapy?

Sometimes individuals have physical limitations that can affect their ability to express themselves artistically in certain mediums. For example, someone with hearing problems might find it difficult to make music. Sickness and mobility issues can make some types of art physically inaccessible (e.g., sculpting, dancing, etc.). Sometimes, clients are overly skeptical and have trouble letting go and engaging with the creative process. Individuals who require a higher level of care may be better served with other types of therapy.