Gottman Method Therapists in Hawthorne, CA
Dr. Bonilla Health and Empowerment
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Hawthorne, CA 90251 (Online Only)
My experience and knowledge of various modalities including Family Systems, Cognitive Behavioral Therapy, Trauma, EMDR, Gottman Method, Psychodynamic, Erikson's Developmental Stages, and many more allows for a more expansive approach to mental health.
Hi there, I am Dr. Bonilla, a Licensed Marriage and Family Therapist who is passionate about empowerment as a way to heal. I am a believer that nature and nurture comprise who we are; hence, a larger lens is necessary. Self-compassion is key, insight and awareness are the avenues, action is the goal, and change is the outcome.
My experience and knowledge of various modalities including Family Systems, Cognitive Behavioral Therapy, Trauma, EMDR, Gottman Method, Psychodynamic, Erikson's Developmental Stages, and many more allows for a more expansive approach to mental health.
Hi there, I am Dr. Bonilla, a Licensed Marriage and Family Therapist who is passionate about empowerment as a way to heal. I am a believer that nature and nurture comprise who we are; hence, a larger lens is necessary. Self-compassion is key, insight and awareness are the avenues, action is the goal, and change is the outcome.
Ashlei Lien Private Practice
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Hawthorne, CA 90250 (Online Only)
For intimate re/ships we use a blend of Gottman Method and attachment theory.
Welcome! My name is Ashlei and my job is to gain your trust and collaborate with you and validate in your experience in this super tough world we are living in. I offer individual therapy, couples and intimate relationships therapy, family therapy, and coaching. I am a bi-racial clinician and my goal is to provide culturally competent therapy and create the safest space for you to share your story with me.
For intimate re/ships we use a blend of Gottman Method and attachment theory.
Welcome! My name is Ashlei and my job is to gain your trust and collaborate with you and validate in your experience in this super tough world we are living in. I offer individual therapy, couples and intimate relationships therapy, family therapy, and coaching. I am a bi-racial clinician and my goal is to provide culturally competent therapy and create the safest space for you to share your story with me.
Amber Adika holds a license in Marriage and Family Therapy and brings a wealth of expertise and experience to her practice. With a genuine passion for supporting individuals on their journey towards well-being, she has dedicated her career to helping others find a sense of clarity, healing, and personal growth.
Amber Adika holds a license in Marriage and Family Therapy and brings a wealth of expertise and experience to her practice. With a genuine passion for supporting individuals on their journey towards well-being, she has dedicated her career to helping others find a sense of clarity, healing, and personal growth.
Hi, my name is Kash. I am a Licensed Marriage and Family Therapist with over 6 years of experience. I graduated from Holy Names University. I have a Master of Arts in Counseling Psychology and I am currently getting my Psychology Doctorate in Clinical Psychology from California Southern University. During my time as a mental health therapist, I have provided therapeutic services in various settings, including outpatient clinics, school-based, home-based, intensive outpatient, and private practices.
Hi, my name is Kash. I am a Licensed Marriage and Family Therapist with over 6 years of experience. I graduated from Holy Names University. I have a Master of Arts in Counseling Psychology and I am currently getting my Psychology Doctorate in Clinical Psychology from California Southern University. During my time as a mental health therapist, I have provided therapeutic services in various settings, including outpatient clinics, school-based, home-based, intensive outpatient, and private practices.
I'm a Licensed Marriage and Family Therapist(LMFT) with over 10 years of experience working as a therapist, clinical supervisor, and assistant director of a treatment facility for individuals suffering from mental health and substance use disorders. As a LMFT, my goal is to help individuals improve their mental health, address relationship difficulties, and adjust to challenging life changes. I work with clients from a client-centered approach, utilizing a combination of solution-focused therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. I enjoy working with individuals to improve their overall mental health.
I'm a Licensed Marriage and Family Therapist(LMFT) with over 10 years of experience working as a therapist, clinical supervisor, and assistant director of a treatment facility for individuals suffering from mental health and substance use disorders. As a LMFT, my goal is to help individuals improve their mental health, address relationship difficulties, and adjust to challenging life changes. I work with clients from a client-centered approach, utilizing a combination of solution-focused therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. I enjoy working with individuals to improve their overall mental health.
I believe in meeting you at where you are currently at in your life. While also supporting you in your growth to get you to where you want to be. One of my strengths as a therapist is my authenticity. When we meet together, I’m a real person, just like you. I’ll connect with you human-to-human. And then I’ll take what I’ve learned from my schooling, training, and experience with others to help you find solutions that will work for you.
I believe in meeting you at where you are currently at in your life. While also supporting you in your growth to get you to where you want to be. One of my strengths as a therapist is my authenticity. When we meet together, I’m a real person, just like you. I’ll connect with you human-to-human. And then I’ll take what I’ve learned from my schooling, training, and experience with others to help you find solutions that will work for you.
My approach to therapy is interactive, and eclectic. Our work together will help you unlock obstacles which keep you tied to old patterns and ineffective strategies. We'll work together to empower you with the tools you need to create healing, health and hope.
My approach to therapy is interactive, and eclectic. Our work together will help you unlock obstacles which keep you tied to old patterns and ineffective strategies. We'll work together to empower you with the tools you need to create healing, health and hope.
Sometimes life feels overwhelming, or we feel stuck, or maybe we just wish we had more enjoyment in our lives. Perhaps it seems like everything "should" be okay but there's a nagging feeling that something is wrong. Therapy can help address these issues. I believe we all have the desire and capacity for positive change and growth. My approach builds upon this belief and incorporates creative and practical tools tailored to your unique circumstances.
Sometimes life feels overwhelming, or we feel stuck, or maybe we just wish we had more enjoyment in our lives. Perhaps it seems like everything "should" be okay but there's a nagging feeling that something is wrong. Therapy can help address these issues. I believe we all have the desire and capacity for positive change and growth. My approach builds upon this belief and incorporates creative and practical tools tailored to your unique circumstances.
Kayleigh Soto
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Hawthorne, CA 90250 (Online Only)
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
More Therapists Nearby
I specialize in providing compassionate and scientifically supported individual psychotherapy and am a Certified Gottman Method Couples Therapist.
I consider it a privilege to do the work I do—in fact, helping others heal, grow, and thrive every day brings great meaning to my life. I know from personal experience how life can sometimes feel unbearable. I also know from personal experience what it is like to work closely with a gifted psychologist to create a new perspective and a new life that are even better than before. I am passionate about providing the highest-quality mental health services to each of my clients and would love the opportunity to support you through this time.
I specialize in providing compassionate and scientifically supported individual psychotherapy and am a Certified Gottman Method Couples Therapist.
I consider it a privilege to do the work I do—in fact, helping others heal, grow, and thrive every day brings great meaning to my life. I know from personal experience how life can sometimes feel unbearable. I also know from personal experience what it is like to work closely with a gifted psychologist to create a new perspective and a new life that are even better than before. I am passionate about providing the highest-quality mental health services to each of my clients and would love the opportunity to support you through this time.
I am trained in CBT, EMDR, Gottman method, & Attachment Based Therapy.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
I am trained in CBT, EMDR, Gottman method, & Attachment Based Therapy.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
Melanie Maddox
Associate Clinical Social Worker, ASW, EMDR, BSP
Verified Verified
Manhattan Beach, CA 90266
I utilize Gottman Method to collaboratively work with you, your partner, or your family and address cultural sensitivity and identify communication patterns and mitigate feelings of disconnection.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
I utilize Gottman Method to collaboratively work with you, your partner, or your family and address cultural sensitivity and identify communication patterns and mitigate feelings of disconnection.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
Maryam Ashraf
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Manhattan Beach, CA 90266
I use EFT and Gottman Method to collaborate with you, your partner, or family members to comprehend your communication style and address any disconnection you may feel.
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
I use EFT and Gottman Method to collaborate with you, your partner, or family members to comprehend your communication style and address any disconnection you may feel.
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
-Level 3 Practicum Trained in Gottman Method for Couples Therapy - 90 units of Continuing Education in Sex Therapy from California Institute of Integral Studies, Integrative Sex and Couples Certification Training.
Wellness matters in obtaining a higher quality of life. Daily stressors and emotions impact our well-being and ability to grow. By using the mindful approach, we can process the emotions and traumas that are stuck in the body through aches, anxiety, depression, flashbacks, and triggers. We can work on increasing intimacy, respect, and affection in a relationship. I am a bilingual speaking (Croatian/English) marriage and family therapist and I work with individuals, couples, youths, adults, and families of all ethnic backgrounds, religions, and sexual orientations.
-Level 3 Practicum Trained in Gottman Method for Couples Therapy - 90 units of Continuing Education in Sex Therapy from California Institute of Integral Studies, Integrative Sex and Couples Certification Training.
Wellness matters in obtaining a higher quality of life. Daily stressors and emotions impact our well-being and ability to grow. By using the mindful approach, we can process the emotions and traumas that are stuck in the body through aches, anxiety, depression, flashbacks, and triggers. We can work on increasing intimacy, respect, and affection in a relationship. I am a bilingual speaking (Croatian/English) marriage and family therapist and I work with individuals, couples, youths, adults, and families of all ethnic backgrounds, religions, and sexual orientations.
I value helping to foster a secure space and use an integrative approach to help clients feel empowered to reach their personal goals. Intersectionality has been paramount on my own personal healing journey and I have had the opportunity to work with clients who benefit from the same lens. I draw from an integration of approaches to include the internal family systems model, emotionally focused therapy, and psychoanalytic theory in order to work with and honor a wide range of identities and experiences.
I value helping to foster a secure space and use an integrative approach to help clients feel empowered to reach their personal goals. Intersectionality has been paramount on my own personal healing journey and I have had the opportunity to work with clients who benefit from the same lens. I draw from an integration of approaches to include the internal family systems model, emotionally focused therapy, and psychoanalytic theory in order to work with and honor a wide range of identities and experiences.
I work with adults or adolescents facing significant life challenges, such as OCD, relationship issues, or major life transitions. They feel overwhelmed and seek clarity and empowerment. Their primary need is compassionate support in a safe space to explore their thoughts and feelings. Their goals include gaining insight, developing coping strategies, and enhancing their overall quality of life. They want to feel more in control and foster healthier relationships. Ultimately, they seek a therapeutic partnership that nurtures curiosity and resilience, transforming challenges into opportunities for growth.
I work with adults or adolescents facing significant life challenges, such as OCD, relationship issues, or major life transitions. They feel overwhelmed and seek clarity and empowerment. Their primary need is compassionate support in a safe space to explore their thoughts and feelings. Their goals include gaining insight, developing coping strategies, and enhancing their overall quality of life. They want to feel more in control and foster healthier relationships. Ultimately, they seek a therapeutic partnership that nurtures curiosity and resilience, transforming challenges into opportunities for growth.
My name is Alexandra Kofsky, and I am a Licensed Marriage and Family Therapist. I believe that human beings possess an innate ability to move toward happiness and health, but sometimes adversity, life transitions, and challenging life experiences can get in the way of leading productive and meaningful lives. My approach as a therapist aims to foster a reparative relationship through collaborative, warm, and interactive sessions. Through the use of several traditional and modern modalities, I work with teens, young adults, and adults, struggling with issues like stress, anxiety, depression, communication, parenting, grief, trauma.
My name is Alexandra Kofsky, and I am a Licensed Marriage and Family Therapist. I believe that human beings possess an innate ability to move toward happiness and health, but sometimes adversity, life transitions, and challenging life experiences can get in the way of leading productive and meaningful lives. My approach as a therapist aims to foster a reparative relationship through collaborative, warm, and interactive sessions. Through the use of several traditional and modern modalities, I work with teens, young adults, and adults, struggling with issues like stress, anxiety, depression, communication, parenting, grief, trauma.
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, my approach is integrative and tailored to meet the needs of the person, not the "problem". I strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. I specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, my approach is integrative and tailored to meet the needs of the person, not the "problem". I strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. I specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, our approach is integrative and tailored to meet the needs of the person, not the "problem". we strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. We specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, our approach is integrative and tailored to meet the needs of the person, not the "problem". we strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. We specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
Rhonda Smillie
Licensed Professional Clinical Counselor, MEd, LPCC
Verified Verified
1 Endorsed
Manhattan Beach, CA 90266 (Online Only)
Rethink, Reframe, Realign, Recover. Do you feel as if your life is a sandcastle with the water always threatening to wash it out to sea? I work with clients to explore how unresolved issues from the past impact the present. In an open and safe environment, we explore authentic feelings and lost aspects of self often censored in general society, toward greater personal insight, growth, and change. An accepting and validating therapy relationship can be a key element in the healing of old wounds.
Rethink, Reframe, Realign, Recover. Do you feel as if your life is a sandcastle with the water always threatening to wash it out to sea? I work with clients to explore how unresolved issues from the past impact the present. In an open and safe environment, we explore authentic feelings and lost aspects of self often censored in general society, toward greater personal insight, growth, and change. An accepting and validating therapy relationship can be a key element in the healing of old wounds.
See more therapy options for Hawthorne
Nearby Gottman Method Therapists Searches for Hawthorne
- Culver City
- El Segundo
- Gardena
- Hermosa Beach
- Inglewood
- Lawndale
- Manhattan Beach
- Marina Del Rey
- Playa Del Rey
- Redondo Beach
- Torrance
- Westchester
Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.