Anxiety Therapists in Harbor City, CA
![Photo of Gladis M Rendon, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b1184807-1d62-40d1-be41-74441effa308/2/320x400.jpeg)
Gladis M Rendon
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Harbor City, CA 90710 (Online Only)
I specialize in Trauma-Focused Cognitive Behavioral Therapy, and my expertise is in treating childhood trauma, PTSD, anxiety, and depression.
Hello, my name is Gladis, and I am here to support you. Do you feel like you're carrying a heavy burden that's weighing you down? Have you ever had a difficult experience that you never shared with anyone, especially during childhood? Maybe it's been a struggle to cope with mental health issues like addiction, depression, or anxiety, and you think it could be linked to something that happened to you when you were younger?
I specialize in Trauma-Focused Cognitive Behavioral Therapy, and my expertise is in treating childhood trauma, PTSD, anxiety, and depression.
Hello, my name is Gladis, and I am here to support you. Do you feel like you're carrying a heavy burden that's weighing you down? Have you ever had a difficult experience that you never shared with anyone, especially during childhood? Maybe it's been a struggle to cope with mental health issues like addiction, depression, or anxiety, and you think it could be linked to something that happened to you when you were younger?
![Photo of Janis Powell, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/af18548f-ab8b-40b8-ab6c-b208e1134e8a/1/320x400.jpeg)
Janis Powell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Harbor City, CA 90710
Feeling Stuck? Unmotivated? Feeling Depressed? Anxious? I help clients re-focus quickly and find ways to gain awareness, improve outlook, and enhance healing so they can get on with their lives in the best, most constructive and positive way. I specialize in helping people solve problems and build new skills. I am interested in helping you get better and stay better, not just feel better temporarily. Discover tools you can implement once you leave our session. Together we can find your internal resources for change and growth.
Feeling Stuck? Unmotivated? Feeling Depressed? Anxious? I help clients re-focus quickly and find ways to gain awareness, improve outlook, and enhance healing so they can get on with their lives in the best, most constructive and positive way. I specialize in helping people solve problems and build new skills. I am interested in helping you get better and stay better, not just feel better temporarily. Discover tools you can implement once you leave our session. Together we can find your internal resources for change and growth.
![Photo of Lora Delos Reyes, MA, LMFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/dc79f2f6-0f2b-40fb-b2d4-7d2744b0a15f/2/320x400.jpeg)
Lora Delos Reyes
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
1 Endorsed
Harbor City, CA 90710 (Online Only)
I enjoy bringing my love for nostalgic activities, Disney/Pixar, pop culture and music/musicals into the therapy room as relatable analogies/metaphors to process various issues including intergenerational family trauma, complex trauma, anxiety, depression and disenfranchised grief.
When we look back at our lives, there are often identifiable moments that shape the direction life takes next. Sometimes these moments come as an opportunity - a person who genuinely sees and unconditionally accepts you - or a choice. These moments can often alter the path of life. Too often people are mislabeled, overlooked, and forgotten, and their behaviors reflect as much. I hope to create a place for people to see and be seen as they wish themselves to be. My goal is to create a safe haven for you to Overcome barriers, Nurture relationships, and Empower yourself to take ownership and control of your life.
I enjoy bringing my love for nostalgic activities, Disney/Pixar, pop culture and music/musicals into the therapy room as relatable analogies/metaphors to process various issues including intergenerational family trauma, complex trauma, anxiety, depression and disenfranchised grief.
When we look back at our lives, there are often identifiable moments that shape the direction life takes next. Sometimes these moments come as an opportunity - a person who genuinely sees and unconditionally accepts you - or a choice. These moments can often alter the path of life. Too often people are mislabeled, overlooked, and forgotten, and their behaviors reflect as much. I hope to create a place for people to see and be seen as they wish themselves to be. My goal is to create a safe haven for you to Overcome barriers, Nurture relationships, and Empower yourself to take ownership and control of your life.
![Photo of Christina Joanitis, MAT, PhD, Psychologist](https://photos.psychologytoday.com/be68481e-6271-431d-a10e-d910dc20e1c6/2/320x400.jpeg)
Christina Joanitis
Psychologist, MAT, PhD
Verified Verified
3 Endorsed
Harbor City, CA 90710 (Online Only)
Waitlist for new clients
It can be so difficult to reach out for help, so when you do, you can be assured you will be met with quality care and professionalism. My goal is to ensure you are heard, cared for, and supported on your journey towards health and healing. I am passionate about seeing individuals find healing and wholeness. By providing a safe and supportive environment for individuals to emote, process past hurts and traumas, and identify unhealthy behavioral patterns, my goal is to work with my clients to normalize emotions, challenge cognitive distortions, and develop a healthier view of self.
It can be so difficult to reach out for help, so when you do, you can be assured you will be met with quality care and professionalism. My goal is to ensure you are heard, cared for, and supported on your journey towards health and healing. I am passionate about seeing individuals find healing and wholeness. By providing a safe and supportive environment for individuals to emote, process past hurts and traumas, and identify unhealthy behavioral patterns, my goal is to work with my clients to normalize emotions, challenge cognitive distortions, and develop a healthier view of self.
![Photo of Christina Covarrubias, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/912f792e-774d-42c0-94b8-fe4beb95a3f3/1/320x400.jpeg)
After nine years of personal and professional experience I have gained experience that has assisted me in treat people from different backgrounds, challenges, and diagnosis.
After nine years of personal and professional experience I have gained experience that has assisted me in treat people from different backgrounds, challenges, and diagnosis.
![Photo of Kelly Laney-Holstein, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3bedaa3a-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Kelly Laney-Holstein
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Harbor City, CA 90710
I specialize in therapy for individuals and couples and focus on improving relationships, self-esteem and mood. I combine Cognitive-Behavioral and Family Systems approaches into counseling. There is also a great emphasis on increasing participation in hobbies and interests as well as diet and exercise while doing mental health work in therapy. Referrals, resources, and recommendations may be given in order to support couples or individuals in this.
I specialize in therapy for individuals and couples and focus on improving relationships, self-esteem and mood. I combine Cognitive-Behavioral and Family Systems approaches into counseling. There is also a great emphasis on increasing participation in hobbies and interests as well as diet and exercise while doing mental health work in therapy. Referrals, resources, and recommendations may be given in order to support couples or individuals in this.
![Photo of Ruben Arancibia, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40c25535-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I always wanted to assist those in the community with overcoming emotional challenges. I have over 16 years' experience working with children, adolescents, adults, families and couples. I've worked with El Nido Family Centers for 16 years providing psychotherapy and case management services. I am trained in Trauma Focused Cognitive Behavioral Therapy and Solution Focused Therapy. I obtained my Master's degree from Adelphi University in Garden City, New York. I am fluent in both English and Spanish. I look forward to meeting with you to talk and develop new ways of overcoming life's challenges.
I always wanted to assist those in the community with overcoming emotional challenges. I have over 16 years' experience working with children, adolescents, adults, families and couples. I've worked with El Nido Family Centers for 16 years providing psychotherapy and case management services. I am trained in Trauma Focused Cognitive Behavioral Therapy and Solution Focused Therapy. I obtained my Master's degree from Adelphi University in Garden City, New York. I am fluent in both English and Spanish. I look forward to meeting with you to talk and develop new ways of overcoming life's challenges.
![Photo of Tani Dabirian, PsyD, Psychologist](https://photos.psychologytoday.com/5dadf977-c2eb-4d2e-a35e-572b057208da/3/320x400.jpeg)
I am a licensed Psychologist in California since Feb 2011. I graduated from UCLA with a Bachelors degree in Psychology. I got my Ph.D. in Clinical Psychology in 2005 from CGI. I am bilingual and have over 15 years of experience in several clinical settings, including: college counseling center, private setting, community outpatient rehab center and in prison mental health facility. I believe psychotherapy is a collaborative process between client and therapist. In this therapeutic journey, the patient will gain insight into their current thought process/outlook, that has resulted in their daily pattern of behaviors/decisions.
I am a licensed Psychologist in California since Feb 2011. I graduated from UCLA with a Bachelors degree in Psychology. I got my Ph.D. in Clinical Psychology in 2005 from CGI. I am bilingual and have over 15 years of experience in several clinical settings, including: college counseling center, private setting, community outpatient rehab center and in prison mental health facility. I believe psychotherapy is a collaborative process between client and therapist. In this therapeutic journey, the patient will gain insight into their current thought process/outlook, that has resulted in their daily pattern of behaviors/decisions.
![Photo of Katherine R Gonzalez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/536036d2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Katherine R Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Harbor City, CA 90710
Throughout life, you will face many different challenges that can leave you with uncomfortable emotions or guide you off track. My goal as a therapist is to provide evidence-based interventions, self-awareness, and skills specific to your situation to help guide you to a new place in life filled with love and light. I believe in the importance of utilizing an individualized and integrated approach to help you reach your full potential.
Throughout life, you will face many different challenges that can leave you with uncomfortable emotions or guide you off track. My goal as a therapist is to provide evidence-based interventions, self-awareness, and skills specific to your situation to help guide you to a new place in life filled with love and light. I believe in the importance of utilizing an individualized and integrated approach to help you reach your full potential.
More Therapists Nearby
![Photo of Helena Rosenberg, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d691eae-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Perhaps you desire more satisfying relationships. Or you long for an end to blue moods, constant worries, or food struggles. If so, I am here to help, both in person and on Zoom. Fortunately, your decision to seek counseling is a positive first step. In my practice, I teach individuals how to reduce symptoms of depression and anxiety; guide couples toward more loving connections; help clients with eating challenges to accept themselves and manage harmful habits; and provide constructive feedback on career issues.
Perhaps you desire more satisfying relationships. Or you long for an end to blue moods, constant worries, or food struggles. If so, I am here to help, both in person and on Zoom. Fortunately, your decision to seek counseling is a positive first step. In my practice, I teach individuals how to reduce symptoms of depression and anxiety; guide couples toward more loving connections; help clients with eating challenges to accept themselves and manage harmful habits; and provide constructive feedback on career issues.
![Photo of Donna Savage, MSE, MBA, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/9b339ba4-cfc9-4036-b650-842f64883b0d/1/320x400.jpeg)
I have extensive experience in helping clients overcome all forms of anxiety, including panic, obsessive-compulsive disorders, past trauma and abuse, and the depression that can often result. I am also passionate about working with individuals and couples to help resolve relational challenges and navigate issues related to life and career transitions. Additional areas of specialization include infidelity, grief/loss, chronic illness, and spiritual concerns. I offer an accepting environment in which you can feel known, understood, and honored for the unique person you were created to be individually and in relationship with others.
I have extensive experience in helping clients overcome all forms of anxiety, including panic, obsessive-compulsive disorders, past trauma and abuse, and the depression that can often result. I am also passionate about working with individuals and couples to help resolve relational challenges and navigate issues related to life and career transitions. Additional areas of specialization include infidelity, grief/loss, chronic illness, and spiritual concerns. I offer an accepting environment in which you can feel known, understood, and honored for the unique person you were created to be individually and in relationship with others.
![Photo of Emily Schafer, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3b969cab-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
At one time or another, life presents challenges in which guidance and support are needed. I can provide to you a confidential, nurturing relationship that will empower you to make clearer choices, reduce stress, and improve coping skills. I specialize in couples therapy and can help you save your relationship! If you suffer from problems that trigger depression and anxiety i can help you to cope better and improve your mood. I have been in practice since 1991 so i have the experience to help you in a caring, nurturing way.
At one time or another, life presents challenges in which guidance and support are needed. I can provide to you a confidential, nurturing relationship that will empower you to make clearer choices, reduce stress, and improve coping skills. I specialize in couples therapy and can help you save your relationship! If you suffer from problems that trigger depression and anxiety i can help you to cope better and improve your mood. I have been in practice since 1991 so i have the experience to help you in a caring, nurturing way.
Anxious? Irritable? Overwhelmed? Confused? Are you the victim of a violent crime? Are you involved in a Domestic Violence case or a DCFS court case, needing therapy or classes (Domestic Violence, Parenting, Anger Management, Sexual Abuse Awareness) ... or both? Let me take the pressure off you and guide you to a saner, more peaceful and ordered life, get your kids back, and steer you in the direction of a happier, more fulfilling home life.
Anxious? Irritable? Overwhelmed? Confused? Are you the victim of a violent crime? Are you involved in a Domestic Violence case or a DCFS court case, needing therapy or classes (Domestic Violence, Parenting, Anger Management, Sexual Abuse Awareness) ... or both? Let me take the pressure off you and guide you to a saner, more peaceful and ordered life, get your kids back, and steer you in the direction of a happier, more fulfilling home life.
![Photo of Sierra Rose Brown, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/899401ff-8863-4438-9de4-fe7c21a46c1a/2/320x400.jpeg)
Sierra Rose Brown
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Torrance, CA 90505
I work with clients presenting with a number of needs including depression, anxiety, personality or behavioral struggles, trauma, grief and other stressors.
I specialize in working with people who have a desire to improve their daily functioning and quality of life. I want to work with clients to determine what will work best for them and their unique circumstances. I offer therapy for children, adolescents, adults and elders alike.
I work with clients presenting with a number of needs including depression, anxiety, personality or behavioral struggles, trauma, grief and other stressors.
I specialize in working with people who have a desire to improve their daily functioning and quality of life. I want to work with clients to determine what will work best for them and their unique circumstances. I offer therapy for children, adolescents, adults and elders alike.
![Photo of James A Stump, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4fa8d776-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
James A Stump
Marriage & Family Therapist, MA, LMFT
Verified Verified
Torrance, CA 90505 (Online Only)
Stress. Frustration. Anxiety. Depression. From work, family, relationships, financial burdens. All lead to anger, loneliness, sadness & possibly despair. Life was not meant to be pressured & unhappy & it doesn’t have to be. I can help identify your innate abilities & your God-given talents, the ones you were meant to realize & share for the benefit of yourself, loved ones & others. Be all that you can be. It is not only your gift, but your obligation. Make & leave a positive impact on the world. You are the catalyst; I am your facilitator if you allow me to be. At this time, I am only accepting fee for service clients via telephone.
Stress. Frustration. Anxiety. Depression. From work, family, relationships, financial burdens. All lead to anger, loneliness, sadness & possibly despair. Life was not meant to be pressured & unhappy & it doesn’t have to be. I can help identify your innate abilities & your God-given talents, the ones you were meant to realize & share for the benefit of yourself, loved ones & others. Be all that you can be. It is not only your gift, but your obligation. Make & leave a positive impact on the world. You are the catalyst; I am your facilitator if you allow me to be. At this time, I am only accepting fee for service clients via telephone.
![Photo of Jodie Marholz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8d09b6af-420f-4c99-85a5-9e62d9f381f0/2/320x400.jpeg)
No matter, the struggle, be it, depression, anxiety, trauma, grief or difficult relationships.
Are you feeling stuck? unmotivated, bored, procrastinating or generally unhappy? You are not alone. I have worked in the Mental Health and Addictions field for over 24 years. In that time, I have helped hundreds of clients gain perspective and move out of their “stuck” place to a more fulfilling life. I do this by clarifying a client’s vision for themselves, the core values that give their lives meaning and purpose and more importantly, to examine the assumptions that keep us stuck.
No matter, the struggle, be it, depression, anxiety, trauma, grief or difficult relationships.
Are you feeling stuck? unmotivated, bored, procrastinating or generally unhappy? You are not alone. I have worked in the Mental Health and Addictions field for over 24 years. In that time, I have helped hundreds of clients gain perspective and move out of their “stuck” place to a more fulfilling life. I do this by clarifying a client’s vision for themselves, the core values that give their lives meaning and purpose and more importantly, to examine the assumptions that keep us stuck.
![Photo of Christiana Metzenbaum, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3e2c2918-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Christiana Metzenbaum
Marriage & Family Therapist, MA, LMFT
Verified Verified
Torrance, CA 90501 (Online Only)
With over a decade of experience as a licensed therapist, I've worked in varying settings with diverse populations. My specialty areas include anxiety, depression, trauma, ADHD, and relational issues with family, partners, and friends. I'm also dedicated to serving the LGBTQIA+ community. As your therapist, I believe you're the expert of your own life. Together, we'll work collaboratively to identify changes you'd like to make and develop a personalized plan to achieve them. My job is to help you see the changes that are possible. My hope is that when you leave our sessions, you'll feel supported in continuing on your journey
With over a decade of experience as a licensed therapist, I've worked in varying settings with diverse populations. My specialty areas include anxiety, depression, trauma, ADHD, and relational issues with family, partners, and friends. I'm also dedicated to serving the LGBTQIA+ community. As your therapist, I believe you're the expert of your own life. Together, we'll work collaboratively to identify changes you'd like to make and develop a personalized plan to achieve them. My job is to help you see the changes that are possible. My hope is that when you leave our sessions, you'll feel supported in continuing on your journey
![Photo of Terrance William Dushenko, PhD, Psychologist](https://photos.psychologytoday.com/3b801840-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
My approach is based on treating the person as a whole being. I believe that learning to integrate how we live is essential to heal, change and grow. Practically speaking, this means guiding heart, mind and body to work together, rather than being controlled by our fears or judgements.
My initial goal is to assist each person to find effective ways to relieve symptoms, then, if they're willing and desire it, to explore ways to move beyond symptoms, learn how to live increasingly in the present, and create deeper and more enduring happiness and acceptance of self and others.
My approach is based on treating the person as a whole being. I believe that learning to integrate how we live is essential to heal, change and grow. Practically speaking, this means guiding heart, mind and body to work together, rather than being controlled by our fears or judgements.
My initial goal is to assist each person to find effective ways to relieve symptoms, then, if they're willing and desire it, to explore ways to move beyond symptoms, learn how to live increasingly in the present, and create deeper and more enduring happiness and acceptance of self and others.
![Photo of Dion Smith, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/456af80e-37ac-40ad-8e55-4ff5996ef12c/2/320x400.jpeg)
I work with anxiety, depression, life transitions, grief, relationship issues, trauma, and life coaching.
Hello, my name is Dion Smith, and I am a Licensed Marriage and Family Therapist (LMFT). I focus on individuals and couples who are dealing with the everyday struggles of life. I strive to create a warm and collaborative approach to meet individual Client needs. My therapeutic approach is best described as eclectic to assist with meeting various client needs. I have a background in cognitive behavioral therapy, client-centered focus therapy, and acceptance and commitment therapy.
I work with anxiety, depression, life transitions, grief, relationship issues, trauma, and life coaching.
Hello, my name is Dion Smith, and I am a Licensed Marriage and Family Therapist (LMFT). I focus on individuals and couples who are dealing with the everyday struggles of life. I strive to create a warm and collaborative approach to meet individual Client needs. My therapeutic approach is best described as eclectic to assist with meeting various client needs. I have a background in cognitive behavioral therapy, client-centered focus therapy, and acceptance and commitment therapy.
![Photo of Gregory A Nelson, PhD, Psychologist](https://photos.psychologytoday.com/3bb88efc-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I have been working in the mental health field for more than 30 years. I work with adult individuals, and couples. Many of the clients I see are struggling with issues related to anxiety, depression, relationship problems, work-related problems, stress,and self-esteem.
I have been working in the mental health field for more than 30 years. I work with adult individuals, and couples. Many of the clients I see are struggling with issues related to anxiety, depression, relationship problems, work-related problems, stress,and self-esteem.
See more therapy options for Harbor City
Nearby Anxiety Therapists Searches for Harbor City
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.