Self Esteem Therapists in Half Moon Bay, CA
Feeling anxious or frustrated with yourself & your life even though, from the outside, you look like you've got it "all-together"? Are you in the midst of a life transition and uncertain about the future? If you've lost yourself along the way, now might be the time to connect with a therapist who can help. Let us work together to develop a roadmap that can offer you a pathway to reclaiming and reconnecting with yourself and cultivating a sense of inner peace and joy. Continue reading to learn how scheduling a therapy session is the best decision you can make to move you in the direction of reimagining yourself and your life.
Feeling anxious or frustrated with yourself & your life even though, from the outside, you look like you've got it "all-together"? Are you in the midst of a life transition and uncertain about the future? If you've lost yourself along the way, now might be the time to connect with a therapist who can help. Let us work together to develop a roadmap that can offer you a pathway to reclaiming and reconnecting with yourself and cultivating a sense of inner peace and joy. Continue reading to learn how scheduling a therapy session is the best decision you can make to move you in the direction of reimagining yourself and your life.
As a caring & experienced psychotherapist, I listen carefully & respond honestly in person or by phone, FaceTime, zoom, Skype. Parental neglect or abuse leaves us with low self esteem, unresolved hurts & insufficient coping skills. Self criticism leads to painful and negative beliefs that cause depression and anxiety. We begin with the formative events in your life & your current issues. By drawing on family systems & psychodynamic principles, I use the latest interpersonal, cognitive & behavioral techniques with an informal and collaborative therapeutic approach that leads you toward greater self understanding & positive steps.
As a caring & experienced psychotherapist, I listen carefully & respond honestly in person or by phone, FaceTime, zoom, Skype. Parental neglect or abuse leaves us with low self esteem, unresolved hurts & insufficient coping skills. Self criticism leads to painful and negative beliefs that cause depression and anxiety. We begin with the formative events in your life & your current issues. By drawing on family systems & psychodynamic principles, I use the latest interpersonal, cognitive & behavioral techniques with an informal and collaborative therapeutic approach that leads you toward greater self understanding & positive steps.
Michelle Stupar-Integrative Mind Body Solutions
CHT, BScPsy
Verified Verified
Half Moon Bay, CA 94019
Helping to uncover the root cause of distress by uncovering negative patterns and addressing painful mental states such as avoidance, isolation, people-pleasing, low self-esteem, confusion, worry, stress, and anxiety while working together to come up with a customized plan to manage the situation to feel more in control and live a happier more fulfilling life. Our approach is direct, positive & uplifting using a customized therapeutic approach in a supportive and accepting manner. We believe that through education along with a focused therapeutic approach yields the most successful results and I am there every step of the way.
Helping to uncover the root cause of distress by uncovering negative patterns and addressing painful mental states such as avoidance, isolation, people-pleasing, low self-esteem, confusion, worry, stress, and anxiety while working together to come up with a customized plan to manage the situation to feel more in control and live a happier more fulfilling life. Our approach is direct, positive & uplifting using a customized therapeutic approach in a supportive and accepting manner. We believe that through education along with a focused therapeutic approach yields the most successful results and I am there every step of the way.
Meg Henry
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Half Moon Bay, CA 94019 (Online Only)
We've all seen the stereotypical therapists on TV, but that's not what you'll find with me. I am a down-to-earth person, which is reflected in my approach as a therapist. Compassion, warmth, and believe it or not, humor is what you will experience in our work together. You first must feel comfortable with your therapist for the experience to be successful.
We've all seen the stereotypical therapists on TV, but that's not what you'll find with me. I am a down-to-earth person, which is reflected in my approach as a therapist. Compassion, warmth, and believe it or not, humor is what you will experience in our work together. You first must feel comfortable with your therapist for the experience to be successful.
Jane Kinsley
Marriage & Family Therapist, MS, LMFT, SEP
Verified Verified
1 Endorsed
Half Moon Bay, CA 94019
Whether you are struggling with a difficult relationship or life has brought you down an unwanted path, I help people to get in touch with their own inner ability to bounce back from challenges through self-awareness and finding blocks to your personal happiness. To me, the most important aspect of therapy is the personal bond we will develop together which will help you with all aspects of your life. I have experience working with children, teens, parents, and families, as well as individuals.
Whether you are struggling with a difficult relationship or life has brought you down an unwanted path, I help people to get in touch with their own inner ability to bounce back from challenges through self-awareness and finding blocks to your personal happiness. To me, the most important aspect of therapy is the personal bond we will develop together which will help you with all aspects of your life. I have experience working with children, teens, parents, and families, as well as individuals.
Deciding to see a psychotherapist takes courage. Good news, psychotherapy regularly delivers relief and positive change. My approach to treatment rests in the belief that people are doing the best that they know how, in the moment, and that we all desire to move to a healthier state when possible. As a professional psychologist, I specialize in helping people achieve their desire to move into a healthier state by reducing suffering and increasing wellbeing.
Deciding to see a psychotherapist takes courage. Good news, psychotherapy regularly delivers relief and positive change. My approach to treatment rests in the belief that people are doing the best that they know how, in the moment, and that we all desire to move to a healthier state when possible. As a professional psychologist, I specialize in helping people achieve their desire to move into a healthier state by reducing suffering and increasing wellbeing.
Charlotte McCall LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Half Moon Bay, CA 94019
Have you worked hard to reach your life and career goals, yet still feel unsatisfied? Despite many accomplishments, do you often feel not good enough? Would you like your relationships to feel closer and more fulfilling? Have you tried various techniques to create change but continue to feel something is fundamentally missing? Thanks to cutting edge breakthroughs in neuroscience, and deeper insights regarding the impact of trauma, we now have a better understanding than ever before into the realm of human emotional and psychological well-being.
Have you worked hard to reach your life and career goals, yet still feel unsatisfied? Despite many accomplishments, do you often feel not good enough? Would you like your relationships to feel closer and more fulfilling? Have you tried various techniques to create change but continue to feel something is fundamentally missing? Thanks to cutting edge breakthroughs in neuroscience, and deeper insights regarding the impact of trauma, we now have a better understanding than ever before into the realm of human emotional and psychological well-being.
Karrie M Stafford
Marriage & Family Therapist, PhD, LMFT, ATR-BC
Verified Verified
2 Endorsed
Half Moon Bay, CA 94019 (Online Only)
I have over 15 years of licensed, clinical experience working with individuals, families and children. My approach is curious, reflective and skills based. I hold a nonjudgmental and authentic stance. I specialize in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Family Systems Therapy. My main areas of clinical focus includes; couples and marriage counseling, supporting families with youth coping with emotional and behavioral issues and supporting individuals with ADHD, anxiety, depression and/or unresolved trauma.
I have over 15 years of licensed, clinical experience working with individuals, families and children. My approach is curious, reflective and skills based. I hold a nonjudgmental and authentic stance. I specialize in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Family Systems Therapy. My main areas of clinical focus includes; couples and marriage counseling, supporting families with youth coping with emotional and behavioral issues and supporting individuals with ADHD, anxiety, depression and/or unresolved trauma.
I am a collaborator helping you get the quality of life you deserve. Together, we will work towards the changes you are hoping to make in your life. We'll look at the barriers, the "what's getting in the way" of what you'd like your daily life to be like. My belief about doing therapy with people is that you are the expert in your life. My job is to help you find a stronger connection to your preferred self, and help you untangle from the habits that get in the way of you being more comfortable in your own skin.
I am a collaborator helping you get the quality of life you deserve. Together, we will work towards the changes you are hoping to make in your life. We'll look at the barriers, the "what's getting in the way" of what you'd like your daily life to be like. My belief about doing therapy with people is that you are the expert in your life. My job is to help you find a stronger connection to your preferred self, and help you untangle from the habits that get in the way of you being more comfortable in your own skin.
The decision to seek therapy is a courageous one. Whether you are having difficulty with adjustment issues or recovering from a traumatic experience, your treatment needs to be specific to you and specialized for your individual needs. Finding the right counselor is essential to your success in treatment. My goal is to provide you with a warm, caring, and supportive environment following a strength-based approach to manage and cope with life's challenges and struggles.
The decision to seek therapy is a courageous one. Whether you are having difficulty with adjustment issues or recovering from a traumatic experience, your treatment needs to be specific to you and specialized for your individual needs. Finding the right counselor is essential to your success in treatment. My goal is to provide you with a warm, caring, and supportive environment following a strength-based approach to manage and cope with life's challenges and struggles.
My ideal client is anyone who is willing and interested to understand themselves more fully. S/he will see therapy as a potentially long term process leading towards a more fulfilling and full life. S/he will be open to including spiritual inquiry at various points of the therapy as appropriate.
My ideal client is anyone who is willing and interested to understand themselves more fully. S/he will see therapy as a potentially long term process leading towards a more fulfilling and full life. S/he will be open to including spiritual inquiry at various points of the therapy as appropriate.
With over 10 years of experience providing psychotherapy, I am fully aware that there is no "one size fits all" healing journey. Whether you are looking for support during a difficult life transition, have been struggling with depression, anxiety, or trauma for some time, or are beginning the parenthood journey, I will work with you to provide skills and support you building your best life. I work best with clients who are looking to process their experiences, build a greater connection between their mind, body, and self, and who are looking to break habits that no longer serve them and their life goals.
With over 10 years of experience providing psychotherapy, I am fully aware that there is no "one size fits all" healing journey. Whether you are looking for support during a difficult life transition, have been struggling with depression, anxiety, or trauma for some time, or are beginning the parenthood journey, I will work with you to provide skills and support you building your best life. I work best with clients who are looking to process their experiences, build a greater connection between their mind, body, and self, and who are looking to break habits that no longer serve them and their life goals.
Sometimes life brings challenges that require us to learn and grow in unforeseen ways. These challenges can take the form of an illness in ourselves or a loved one, death, the loss of dreams held dearly, and trials that are part of living and maturing. I work collaboratively with individuals, families, and couples to help them overcome the stressful events they face.
Sometimes life brings challenges that require us to learn and grow in unforeseen ways. These challenges can take the form of an illness in ourselves or a loved one, death, the loss of dreams held dearly, and trials that are part of living and maturing. I work collaboratively with individuals, families, and couples to help them overcome the stressful events they face.
Caroline Morton
Marriage & Family Therapist, MFT, ATR-BC
Verified Verified
1 Endorsed
Half Moon Bay, CA 94019
Therapy is a personal process and finding the right fit with the right therapist makes all the difference. In a non-judgmental, supportive and safe environment, I invite my clients to take risks and explore their challenges wholeheartedly to help understand their issues, gain awareness, overcome their obstacles, and ultimately obtain the tools to lead an empowered life. I offer one free 30-minute phone consultation. Call (650)455-2547 to determine if we are the right fit. To find out more about my professional background, visit my website at www.cmortonmft.com.
Therapy is a personal process and finding the right fit with the right therapist makes all the difference. In a non-judgmental, supportive and safe environment, I invite my clients to take risks and explore their challenges wholeheartedly to help understand their issues, gain awareness, overcome their obstacles, and ultimately obtain the tools to lead an empowered life. I offer one free 30-minute phone consultation. Call (650)455-2547 to determine if we are the right fit. To find out more about my professional background, visit my website at www.cmortonmft.com.
Live Mindfully Therapy
Clinical Social Work/Therapist, LCSW, MA, PPS
Verified Verified
Half Moon Bay, CA 94019
Hello & thanks for being here. I'm Allison, an LCSW and psychotherapist with over a decade of experience providing trauma informed care. I often see individuals struggling with life transitions, many feeling overwhelmed and disconnected. Therapy is a helpful and courageous act to process the areas where we feel stuck in our lives. Together we look at the patterns that keep us from living the life we want. With gentle support and understanding, I empower clients by finding healthy ways to cope with their stress and get to the root of their struggles.
Hello & thanks for being here. I'm Allison, an LCSW and psychotherapist with over a decade of experience providing trauma informed care. I often see individuals struggling with life transitions, many feeling overwhelmed and disconnected. Therapy is a helpful and courageous act to process the areas where we feel stuck in our lives. Together we look at the patterns that keep us from living the life we want. With gentle support and understanding, I empower clients by finding healthy ways to cope with their stress and get to the root of their struggles.
Allyce Bess
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Half Moon Bay, CA 94019 (Online Only)
Growing up does not have to be unnecessarily painful or lonely. I help children, adolescents and young adults navigate developmental transitions with creativity and purpose. I also provide parents with education, skills and support to augment treatment. Young people often need guidance to explore their feelings, discover their unique strengths, and find meaning in their lives as they transition into adulthood. Challenges like family conflict, school problems, sexual confusion, depression, identity development, substance abuse, anxiety and stress can be greatly alleviated through the attentive support of a caring, unbiased professional.
Growing up does not have to be unnecessarily painful or lonely. I help children, adolescents and young adults navigate developmental transitions with creativity and purpose. I also provide parents with education, skills and support to augment treatment. Young people often need guidance to explore their feelings, discover their unique strengths, and find meaning in their lives as they transition into adulthood. Challenges like family conflict, school problems, sexual confusion, depression, identity development, substance abuse, anxiety and stress can be greatly alleviated through the attentive support of a caring, unbiased professional.
Shawna Herbst
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
Half Moon Bay, CA 94019 (Online Only)
Are you feeling stress or overwhelm? Are you experiencing a life transition and need support? Are difficulties impacting your work, relationships, or self-care? Do you want to make a change and are not sure where to begin? I can help. I have 18 years of experience providing therapy. I am passionate about helping people manage anxiety and stress, let go of what is not serving, heal from the past, and improve relationships. I will help you to practice new coping strategies, foster self-understanding, and move towards living a more balanced and fulfilled life. Let's talk about how we can work together to get you where you want to be.
Are you feeling stress or overwhelm? Are you experiencing a life transition and need support? Are difficulties impacting your work, relationships, or self-care? Do you want to make a change and are not sure where to begin? I can help. I have 18 years of experience providing therapy. I am passionate about helping people manage anxiety and stress, let go of what is not serving, heal from the past, and improve relationships. I will help you to practice new coping strategies, foster self-understanding, and move towards living a more balanced and fulfilled life. Let's talk about how we can work together to get you where you want to be.
Looking for a different type of therapist? I approach this work from a place of authenticity and specialize in connecting with those who have found it tough to connect in therapy. I have spent my career helping young people warm up to the idea of therapy and look at what they want their lives to look like. Basically, I start with where you are, encourage the work, and help support the process!
Looking for a different type of therapist? I approach this work from a place of authenticity and specialize in connecting with those who have found it tough to connect in therapy. I have spent my career helping young people warm up to the idea of therapy and look at what they want their lives to look like. Basically, I start with where you are, encourage the work, and help support the process!
Sarah Rubin, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Half Moon Bay, CA 94019
I believe that we all have the ability to fully heal. When we decide to ask for help, great change occurs. With over 20 years of experience working with adults, teens, children, and families, I offer the highest caliber of therapeutic coaching, psychotherapy, equine assisted healing, and art therapy. I developed and directed an equine therapy program, taught at the graduate level, and facilitated family programs for many organizations. I can help you and/or your loved ones move forwards, create healthy boundaries, and develop a higher sense of self worth. Email me now for a FREE CONSULT: srubinmft@gmail.com
I believe that we all have the ability to fully heal. When we decide to ask for help, great change occurs. With over 20 years of experience working with adults, teens, children, and families, I offer the highest caliber of therapeutic coaching, psychotherapy, equine assisted healing, and art therapy. I developed and directed an equine therapy program, taught at the graduate level, and facilitated family programs for many organizations. I can help you and/or your loved ones move forwards, create healthy boundaries, and develop a higher sense of self worth. Email me now for a FREE CONSULT: srubinmft@gmail.com
Kelly Michael Kilcoyne
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Half Moon Bay, CA 94019
Within each human being is a Soul, a self-evident energetic force, the Gift of Life, with a natural propensity for flourishing and for suffering. Counseling is guidance through courageous and honest evaluation of life experiences. Life is hard, and determining which actions, habits, skills and strategies are effective in dealing with adversity is essential for developing mental fitness and establishing contentment. Integrating suffering into overall thriving, not merely coping, means ongoing adjustment to life's challenges as in divorce, loss of loved ones, financial hardship, unemployment, and returning from military deployment.
Within each human being is a Soul, a self-evident energetic force, the Gift of Life, with a natural propensity for flourishing and for suffering. Counseling is guidance through courageous and honest evaluation of life experiences. Life is hard, and determining which actions, habits, skills and strategies are effective in dealing with adversity is essential for developing mental fitness and establishing contentment. Integrating suffering into overall thriving, not merely coping, means ongoing adjustment to life's challenges as in divorce, loss of loved ones, financial hardship, unemployment, and returning from military deployment.
See more therapy options for Half Moon Bay
Nearby Self Esteem Therapists Searches for Half Moon Bay
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Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.